Knee Pain Relief Exercises | Knee Osteoarthritis Pain Relief Exercises | Knee Exercises for Seniors

In this video we have explained the best exercises for osteoarthritis knee pain relief.
For arthritis knee pain relief you all should follow the same sequence of exercises which i shown in this video.
1. Stretching Exercises
2. Strengthening Exercises.
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Sandeep Bhongal
Sports Massage Therapist
Medical Yoga Therapist
Fitness Coach

[@magnifyingworld5623]

Thanks sir very clearly mentioned please continueAllah bless you

[@MahaveerChandel-yn7lp]

मसज पता

[@neelamchaurasia8004]

​@@MahaveerChandel-yn7lp😂😂😂😂😂😂😂😂😂😂😂

[@nirmalarai6237]

Thank u so much . U explained nicely so everyone can understand easily. For knee pain while doing exercise I could nt bend n walk properly I feel pain in knee. For that purpose what shall I do. Exercise is doing both morning n evening. Sometime there is swelling in knee also. If u suggest me i am grateful 2 u. May God bless u 4 a long life n keep happy n healthy. Thank u . 🙏🙏🙏

[@satyaprasadsr9978]

Thank you very much.Very informative.Your explanation of the steps of exercises are fentastik.

[@m.b.6977]

हां सर आपने यह बात बहुत अच्छी बताई कि हम बेड के ऊपर ही एक्सरसाइज कर सकते हैं क्योंकि जमीन पर बैठने में तो प्रॉब्लम और ज्यादा बढ़ जाती है थैंक यू सर

[@alochanajena5125]

Sir morning your explane is very clear and sweet voice.Thanks a lot.

[@jayaprakashsingh8855]

Million thanks for this very knowledgeable video.

[@shakeelsayyed1935]

What exercise should be be taken by the persons with L4 and L5 problems

[@shardasharma2941]

These are supportable exercises for arthritis .I do these beneficiary exercises

[@ShahidaSohail-v7w]

Sir you have done a good job for me
Thank you

[@sabeerali949]

Fantastic massage

[@mayabasak9514]

Very easy and helpful exercise god bless you

[@mehtaashok2530]

Thank you very nice explan i want video of this exercise

[@sadhanpramanik5766]

Your demo is very nice. I will follow. Thanks.

[@vaidyanathanbhuvaneshwari9315]

Very nicely explained. Share such exercises for knee pain

[@bharathidasari6472]

Thank you dear..God 🙌 bless you abundantly.

[@tejeshwarisurshetwar3557]

Sir app bahut accha samjhaya bahut vidio me second time bataya shurome batate high knee pain badraha high my stating ke exercise try karti 15 dinke bad second try karti hoomereko risult aneke bad my sabko batati hoo hamare yaha 100me se 90 log knee pain se high exer sicekarneke bad badraha osiliye ecersice karna chod rahe

[@kusumkawalgikar5224]

Thank you Dada, knee pain relief ke liye apne jo exercise dikhaye bahot badiya hai, our easy bhi hai. Gd tc 🙏🙏👌👌👍👍

[@shardasharma2941]

Thanks for these excellent exercises

[@dilipkinhekar8996]

Bahot badhiya sir

[@farhatkhalid5799]

Thanks for this useful information u have explained all exercises very well

[@annapurnakamat9770]

Very ni ce narration and detailed explanation and simple exercises .thanks
And division in the two will be very nice

[@buluphukangogoi3603]

I have knee pain.Thank you for your very easy helpful exercises

[@anjalidas5866]

Excellent post.

[@jalakeziaestherrani]

Thanq .I will practice . Iam having knee pain for left leg .Is this excrises benifit .Plz let me know .
Plz give me reply .

[@anjanashah6317]

Thanks very good exercise useful tip’s

[@leelakamdar9407]

Very very nicely explain....thank you so much sir.... will do...

[@siriyalatharathnayaka5553]

Thank you sir ,, waching sri lanka 💪💪

[@josephinecarvalho5440]

Thank you God bless you

[@sushilaachari6682]

Tys sir for the explanation given in detail.🙏🙏🙏jgd

[@shameemsameemezzatyar8588]

Excellent ! Well-explained, well-understood, Sir, for me like senior aged person !
Thanks dear. All the best !

[@anugohain2167]

Pp❤

[@sudhakamdar9939]

Thanks a lot, will do all easy n simple exercises

[@chinmayghadai2589]

Verry help full

[@farahnaz7147]

Mai try karo gi that's very effective to see for knee pain

[@varshavyas4442]

Thank you I done 2 stretches

[@JasbirKaur-fk4et]

Thanks bete buhut vadia mainu v ehi problem aa thank bahut bahut

[@ShahidaSohail-v7w]

Sir thank you for sharing

[@talatfathima5927]

Thank you so much sir.,... Am following you from one week and my knee pain has decreased instantly. Very greatful to you.. may Allah bless you

[@sunitakhanna7954]

Thank you so much

[@laxmikisku-p6j]

Very good & simple exercises... Thank you sir ❤

[@mohammedriyaz1635]

Very easy to understand, thank you sir

[@anuapte204]

खूप छान ‌सर

[@deepalidas8621]

Very nicely explained..let know can we do suryanamashkar

[@skpahwa3272]

Very natural style n demonstration

[@tarunroy1188]

Thank you for your service

[@shaguftashaikh5427]

Thanks a lot for detailed explanation god bless you

[@rupalichordiya2628]

Nice ,thanks for good advice for exercise

[@paramjitwahegurujichana2416]

Very nice thankyou

[@satishdhamija7621]

Thank you sir for good exercise

[@ShwethaTP-j3g]

Thank u. Very informative

[@ashishchakraborty6984]

Excellant presentation , regards .

[@parvinkadri5292]

Nice information Thank you❤🌹🙏

[@nilimamainde4566]

Nicely explained. I got great exprtience.thank u.

[@yawarmirza3198]

Excellent.very well explained.thanx.

[@krishnakulkarni2884]

Really really great very helpfull

[@shashinigam6797]

Very good and simple exercises. Thank you. ❤

[@malarao6772]

Very good treatment

[@ramamurthyvaidyaram8191]

Excellent!
Please suggest when I can start walk normally .I am not able to walk freely as I getting cramps in the affected leg despite doing all these!

[@siriyalatharathnayaka5553]

Thank you sir👌

[@shajahanbegum6315]

Nce explanation.

[@homecreativity5672]

Thank you aap bhut achcha samjhate h

[@nagesh5945]

Helpful..

[@mahmudaakhter1725]

Essential for me

[@padmamantri2123]

Nice Explanation

[@harshadashah9170]

Very nice session

[@pratimajena9513]

Very easy and helpful exercise, thank u so much

[@ramdasvedram6644]

Lot of thanks

[@neelampanjwani88]

Wonderful tips, thanks

[@satinderjaggi984]

Thanks 🙏 ji.This is really helpful.

[@blinkforone4890]

Thank you, બહુંજ સરસ

[@bhojrajnagora278]

very simple exercise but necessary thanks

[@mahendraamin223]

Thank you sir 🙏

[@ShashiDhanna]

Thanks ji

[@NasirUddin-tl1lt]

Thank you, hope it will be helpful for me

[@namitadas2172]

Aacha hai

[@pushpadhakan7059]

Very very nice sir👍🏻👍🏻🙏🏻thank you so much 🙏🏻

[@rashmiwaregaonkar]

Best tips

[@satinderjaggi984]

Excellent

[@sudhakamdar9939]

I am 73 years old i have no problem though to remain fit will do exercise I walk 7 to 6 thounds steps every day

[@rezonbenonibalgeri4717]

Hi sir, i have one question how many rep we need to do?

[@RishiJain-u6u]

I have got my left knee replaced three months ago. In the other knee also the gap is very less and as per Dr. it may also require TKR. Can I do the exercises suggested by you for both the knees. Can the TKR of other knee be avoided. Pl guide

[@adityapatgaonkar9319]

Excellent use of knowledge, great work, keep it up 👍
Excellent video for all Knee issues related patients everyone should follow this video.

[@nasreenkousar9349]

Ok

[@padmakovuri404]

Thankyou sir 🙏

[@shashinigam6797]

Very 8 exercises..❤

[@ghulamsarwar3097]

If you have back pain with knee then which kind of stretch we can use???

[@ramindarkaur1174]

Dr. Sahib knee pain me lim wali cycle chla sakte hai. Please tell me. Reply de.

[@dilshadpestonji1965]

Thanks god 🙏🙏 bless you

[@kumarkewalramani3515]

Nice explanation

[@shantiiyer8825]

Very nice 👍😊

[@chinmayghadai2589]

Nice

[@SKRay-tq8vb]

After patella operation knee jump, what type of exercise will do for release of jump.

[@carolalphonso900]

Nice vdo. Well explained.

[@chimewangmo9429]

👍🙏 thanks it's been very helpful

[@tariqjaved5864]

Good

[@aishaabdulqader2521]

Thank u so much

[@archanajha4144]

Very nice

[@sukhkaur4603]

Thank you so much sir

[@khushboosingh4887]

Thanku sir🙏

[@arshiyabegum3636]

Excellent post thanks 👍

[@pushpanjaligophane9601]

Sir meri right knee me osteoarthritis hain par one months se knee modne me chalne me Bahot kasht ho raha hain knee ke niche se hil tak dard hote rehta hain baher Wali said me jyada dard hota hain plz

[@zahedabegum7547]

sir àap ka explanation bohouth acche hai please suggest me

[@jyotiphadte1339]

👍👍 thank you sir

[@anuradhatewatia3669]

Is cycling beneficial for stregthening of muscle..please suggest

[@moromeeupadhyaya6976]

Thank you so much 🙏