Excellent and easily understanding, by adopting this video guidelines I tried and got somewhat relief of kneel pain and I am most thankful mdmji.your explanation like magic. 🙏🙏🙏🙏🙏 very good morning mdmji.
Shahheda madam very well explained by you. I hope if I do this exercises consistently, I will get relief from knee pain n i can avoid knee replacement operation definitely. Thank you very much! 😊❤❤
Mam ,congratulations ,Aap exercise karte karte itni acchi running commentary de rahe hai ,ye batata hai aap ki lungs ki healthy position . Wah kya baat hai .😊♥️
Thanks, Shaheeda, very useful video, May Allah reward you abundantly. I have knee problem that prevents me from sitting, (in ATTAHIYYAT) during namaz, Can you suggest some exercise to address this condition, please.
Meri badti umar ke sath joint pain me dard bad rhatha aur mujhe kamar dard ki bhi sikayt thi mujhe khafhi samay se dard ho rha tha isliye maine yah rumatol capsule,rumatol oil aur livcon capsule lekar dekha to mujhe aaram mila hai . He mene meesho se magvaya hai. mene 3-4 months contine kiya to ab mujhe complete aaram mila hai. 🍀🍀
मैडम वटसप नम्बर कुछ देर रोकें जभी लिख सकते हैं जो जो एक्सरसाइज आपने करके दिखाई मुझे उनकी ही ज़रुरत है बैड पर बैठ कर कर सकते हैं क्या।कमर से लेकर पैर की उंगलियों तक बहुत दर्द रहता है।
Hlo ma'am kindly make videos on pelvis floor release stretches, pelvis pain, mons pubis pain, nerve pain in vagina/vulva, excess tightening of vagina, female sexual dysfunction, groin pain etc.... It would be a great help for women who are suffering silently. 🙏
Mere dil se aap k liye bhut aashirwad, apke sath yoga kr k mere ghutno ke dard m aaram a gaya
🙏
अति सरल एव सुन्दर विधि से आप Exersise को करके - समझा रही है दिल से आभार
explain karne ka tareeka bahut sunder hai
Thanks!
Thank you so much 😊❤️
Thank you ma'am , really very effective , mujhe bohot benefits mil Raha hai . thanks again , God bless you 🎉
Thanku so much beta
Very nice
God bless you instructed very well
Mdm u r great .Bahut dard ghutna me tha relax mahsoosh kar raha hun .tks a lot.
Many many Happy Returns of the day to Mem.My best wishes and Blessing. Sr.citizen
Beautifully presented. Thanks Mam.
Yoga for knee seems very helpful I do some of these and really helps. I suffer since 2019.
th-cam.com/video/AUEK73tI59k/w-d-xo.htmlsi=rscd8vVrRMFAeaxx
मुझे आपके द्वारा बताई गईएक्सरसाइज काफी लाभ हो रहा है
Superb. Your strong point is the way you have explained the exercises in a very simple & clear language which is easy to understand and follow
How to join?
Thank you maine bahut sare videos dekha hai but aap ke sare asan best hai . Thankyou
Thanks very easy & comfortable exercises .
th-cam.com/video/AUEK73tI59k/w-d-xo.htmlsi=rscd8vVrRMFAeaxx
Thanks mam bhot ache se aapne btaya
बहोत खूबसूरत अंदाज़ में समझाया गया वीडियो,आपका बहोत बहोत शुक्रिया ।
Excellent information my knee pain is last five years I followed the same
I have world best Ayurvedic medicine for knees pain
Very helpful thankyou so much mam❤❤❤❤❤❤❤❤
Very nice. You so energetic and hard working lady. ALLAH bless you 🤲
बहुत ही सुन्दर व्यायाम है मैडम आपको बहुत बहुत धनवाद ❤❤
Very good 👍🏻 Thank you 🙏🏻
Bahut sunder...mam
बेटा बहुत अच्छा अंदाज है आपका सीखने का बहुत-बहुत धन्यवाद❤❤❤
Thanks
0:18 0:20 @@ravindernagar4123
Good
11:07 😊❤😂 BH hu ni inj ni
Mi hu❤😂❤
@@ravindernagar4123
Excellent and easily understanding, by adopting this video guidelines I tried and got somewhat relief of kneel pain and I am most thankful mdmji.your explanation like magic. 🙏🙏🙏🙏🙏 very good morning mdmji.
Mujhe aap ka video achcha laga khas kar aap ka samjhane ka tareka thank you very much
96
Spine stiffness how to finish it
Very Very Thanks for Nee Youga And good Advise
Very good exercise Madam thank you ❤❤🙏🙏
th-cam.com/video/AUEK73tI59k/w-d-xo.htmlsi=rscd8vVrRMFAeaxx
मैनें पहली बार हीं किया मुझे बहुत आराम मिला थैंक्यू मेम 💐
Very nice mam Thank you so much ♥️ ❤
❤
I am frrom pakistan .I am learning alot of from you. You are a good teacher .God bless you.
Bahut acche
Shukriya shaheeda ji my 57year aap kav vidio dek kar bahot kuch sika.
Very useful, great presentation. Thank you!
Bahot Acchi exercise he mam ,, Thank You So Much
Really you are very energetic and hardworking woman.
So nice of you
बहुत बहुत बहुत काम का विडियो है आपका
आप का समझाने का अंदाज बहुत बढ़िया है कोई भी आसानी से ये आसान कर सकते हैं 👌👌👌बहुत बहुत धन्यावाद आपका 🙏
Shahheda madam very well
explained by you. I hope if I do this exercises consistently, I will get relief from knee pain n i can avoid knee replacement operation definitely. Thank you very much! 😊❤❤
Good morning
Bahenji you are providing very good service. May Ishwar bless you for serving humanity.
Thank you 🙏
Thanks 🙏🙏 !!for your great yoga as San! It was great to learn how to improve mobility. I will try to attend your seven morning session!!
Very good 👍🙏
@@shakuntlarajpal7887p😊
Gym
Up
.nobite crewTo ;♏♏♏♏♏♏♏♏
🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉😅🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉😅🎉🎉🎉🎉😅🎉🎉🎉🎉🎉🎉🎉😅🎉🎉🎉🎉😅🎉😅🎉😅🎉🎉🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉
Very good madam
Sahidamadam. Verynice explannation Thanku
अति सराहनीय प्रिय बहन
🙏🙏🙏prnam thenks 🙏🙏
God bless u Shaheeda ji❤
I felt a great relief ma'am.. thanks 🙏
I want to learn about sugar fit yoga please advise me
@@naryanbhatt8701व
््
ऋ
Wel demonstrated.
❤❤❤
Mam ,congratulations ,Aap exercise karte karte itni acchi running commentary de rahe hai ,ye batata hai aap ki lungs ki healthy position . Wah kya baat hai .😊♥️
Aap bhut acha samjati ho..perfect
Thank you , Shaheeda, for explaining so beautifully . God bless you, dear , for your wonderful videos .
बहुत अच्छी तरह से समझाया है बहन।
Beautiful for my knee pain Madam 🙏
Wow so relaxing and flexible
Namastey Shaheed ji, aapne bahut hi simple method se knee pain relief exercise practically bataya , Thank you 🙏
joind
@@atmaramwaghmare82061
Thank you so much
Thank you mam bhout acha bataya
Really great exercises. You really want the people to understand the asanas. The way you are presenting is awesome. ❤❤
Nice. .
Dear शाहिदा you are great, may God bless you with good health and happiness, thanks for sharing the video
❤😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😢
मेडम बहुत ही शानदार ढंग से आपने अपनी प्रस्तुति दी व बहुत ही अच्छी जानकारी दी।
nice way to explain.🙏🏻
god bless.
Sadiya ji app ko bahut bahut danyabd
God bless you, Shaheeda ji doing the exercises & hoping to be relieved by the knee pain& walk comfortably. ❤
th-cam.com/video/AUEK73tI59k/w-d-xo.htmlsi=rscd8vVrRMFAeaxx
Thank for yoga shayeeda
Thank you very much doctor Sahiba Ishwar aapko har tarah se Khush rakhe
Very effective, thanks ma'am
Thanks, Shaheeda, very useful video,
May Allah reward you abundantly.
I have knee problem that prevents me from sitting, (in ATTAHIYYAT) during namaz,
Can you suggest some exercise to address this condition, please.
Very effective exercises can feel activeness in knees..relief
Very nicely demonstrated..
Thankyou ma'am..
🎉🎉
Really helpful for knee pain
Happy to help
th-cam.com/video/AUEK73tI59k/w-d-xo.htmlsi=rscd8vVrRMFAeaxx
बहुत अच्छा योग है सुखविंदर को
घोड़े पर सेट में बहुत दर्द है जी मैडम जी
You are becoming a very dynamic ,powerful, melodious guide and showing a very helpful and friendly gesture . 😊😊🙏
❤😅
Thanku so much mem apka dhanyawad 🙏
I appreciate you, for Yoga to recover knee pain exercise. It's provides strength to knee also. Regards to Sahida Ji
Tnx g bohat bohat shukariya 🎉🎉🎉🎉🎉🎉🎉🎉🎉
जी मुझे बहुत अच्छा लगता है आपका योग करने में अर्थराइटिस थायराइड की प्राब्लम के लिए करना चाहतीं हूं धन्यवाद आपका
Bahot khub Shahida ji....👌👌♥️♥️🥰🥰👍👍👍👍💐💐💐💐💐
बहुत अच्छा व्यायाम है
Beautiful yoga thanks ji ❤
मैम आप बहुत ही अच्छे ढग से समझाते हैं बहुत बहुत धन्यवाद ऐसे ही अलोम विलोम भी बताये 🙏🙏
❤ आपने अच्छे ढंग से समझाया है माशाल्लाह
@@shafiqueansari1750 Madam I
Sahida g thankyou very much for your yoga advice
Bahut sunder namaste
@@shafiqueansari17501:55
Bahut acchi tarah se padhaya.
जो लिख के आ रहा है उसके वजेसे आपके एक्सरसाइज नही दिख रहे है
Bahut bdhiiya trlka h
Shaheeda ji, you are doing a good job. Please share some aasana for thigh and back pain.
Main Maine do din hi yoga Kiya aapka Dekha Mujhse bahut Aaram Mila thank u Veri Mach
Madam can 82 + aged persons go for this
yes
, god bless you beti shahida ki Parmatma raksha Karen
Meri badti umar ke sath joint pain me dard bad rhatha aur mujhe kamar dard ki bhi sikayt thi mujhe khafhi samay se dard ho rha tha isliye maine yah rumatol capsule,rumatol oil aur livcon capsule lekar dekha to mujhe aaram mila hai . He mene meesho se magvaya hai. mene 3-4 months contine kiya to ab mujhe complete aaram mila hai. 🍀🍀
Really effective mam,Kya bacche bhi ye exercise kar skte hain ?
Ji
Ji Chiku Ji bilkul kar sakte hain lekin Mata Pita Ke nigrani mein karen to Jyada Behtar hoga... Thank you.. 🙏
Yes
@@sewinghackswithshabnam fŕ
@@sewinghackswithshabnam q
Nice aaj to maja aagaya aapke bataye yog se
Mai Nepalese you tube ke madhyam se judahu Didi Aapka namaste . good morning 🎉🎉❤❤ .
Thank you So Much Dillip Ji...🙏
@@yogawithshaheeda lllll
@@sarojjaswal4378 😊
मला खूप आवडले योगा रूमचा🙏🙏🙏🙏🌹
😂😢😮😅😅
Thankyou yoga bahut Achcha samjhe Aate Hain aap
Anuradha sharama
Very nice and useful information 👍 thanks
Hi
@@vasantpatil316p⁰0❤p⁰😊
Dear Mam,
Bahut cure huya. Namaskar.
Great yoga exercises for knee problem relief...very well explained..thank you so much!
Very very very asrdar exrsize...khush rho hmesha
Thank you
Hi@@yogawithshaheedal
Beautiful
Thank you
बहुत अच्छा
Tenku medam bahut acha mujko rilis hua
मैडम वटसप नम्बर कुछ देर रोकें जभी लिख सकते हैं जो जो एक्सरसाइज आपने करके दिखाई मुझे उनकी ही ज़रुरत है बैड पर बैठ कर कर सकते हैं क्या।कमर से लेकर पैर की उंगलियों तक बहुत दर्द रहता है।
❤❤बहुत बहुत बधाई
आप की शरीर मस्त है
Thanku mam bhut ache se btate ho app
Hlo ma'am kindly make videos on pelvis floor release stretches, pelvis pain, mons pubis pain, nerve pain in vagina/vulva, excess tightening of vagina, female sexual dysfunction, groin pain etc.... It would be a great help for women who are suffering silently. 🙏
😊😊
Very nice god bless u
Very nice god bless you thax
Extremely nice and good,
Very useful tips! Thanks a lot beta!
Bahot achha tarika hai