I was 67 kilos now im 58 affter doing this exercise 2 times a day and a walk of 30 minutes... I find this result only 21 days. Now I decide myself to reduce my weight at 52 kg.. Plz pray for me...😊😊
@@shahrifat8344 before breakfast drink 1 glass warm water then start this work out... You also becareful about taking much carbohydrate if you want your dream result sister..may Allah bless you and fulfilled your wishes.... ❤️
@@Rabiathulartyuph, if you want maximal look I prefer you avoiding fast food, fried food and snacks that has to many sugar. It's been a while I do it but I think I should start it again.
Comecei hj, dia 14/03, vou atualizando os dias aqui Dia 02, aula completa, deu pra sentir bastante a barriga e as costas😁 Dia 03, devido algumas notícias pessoais, não consegui concluir a aula 100%, mas tá pago Dia 04, e mais notícias ruins, mas não me deixei abalar, dei meu melhor. Esse exercício tá pegando bastante braços e costas também, já me olho no espelho e consigo ver a redução das gordurinhas Dia 05, estou ficando bem mais satisfeita com meu corpo, 5 dias seguido fazendo essa aula e já consigo ver bastante diferença no meu corpo. Na vdd estou a 1 mês fazendo aulas de zumba, e desde q encontrei essa, é onde mais vejo resultado Dia 06, mais animada com as aulas do que nunca. Estou feliz demais, vendo os resultados em meu corpo, tenho muita facilidade em perder gordura e por isso tenho resultados mais rápido. Você que não tem, não desiste manda!! Simbora, botar botar essa gordura pra sairrrrr!!! Dia 07, desafio concluído!!!! Sensação de dever comprido. Graças a essas aulas recuperei minha auto estima. Agora estarei a continuar a fazer essa aula e mais outras, e ainda algum exercício físico para completar!!!
Thanks for the motivational weight-loss comments, guys. Everytime I catch a breath or don't feel like exercising, I just go through these transformation comments and feel good enough to start again.
This isn't a proper update but anyway I'll leave my results after using this since end of April, which means after 3 months. I started doing this exercise when I weighted nearly 82kg. I'm 170cm and was chubby actually. Then I started doing this daily with some food control. But nothing like a diet plan. I just reduced my intakes and but always had 3 meals per day. That wasn't very rough or exhausted because I ate what I like but made sure to follow this everyday. By " I ate what I like" I meant that though I ate my favourites, it was a small amount. And now after three months my body is much more relaxed and I've reduced nearly 5-7 kg permanently. Idk why but my change is so visible too. Istg I just followed this 12min video everyday and that's it! And still I keep doing this and eat whatever I like but a small amount and have 3 meals a day!! I guess I'll lose more after doing this.. If someone is looking to have a healthy weight and can't go on strict diets and exercise ig this is the best GOOD LUCK FOR ANYONE WHO FOUND THIS MOTIVATIONAL AND USEFUL
@@miyazakiendo3743 Oh hi sorry I'm late. Actually I never tried anything new. Just followed the same. I'm currently 65kg. Hope you find it's motivating. Actually this isn't hard too.
@@deepachhetri9058 u should strictly follow this video two time per day (in early morning and before sleep. Control calories in each meal with healthy food. I reduced from 55kg to 48 in a month. Mostly my belly
This work-out is really works I was doing this exercise twice a day. My belly fat was 26 inches after one month now it,s 22 inches. Those who doing this exercise don,t give up your goals one day you achieved which you want.
I thought I was gonna quit within the first 5 minutes but I'm glad I hung in there until the end. I loved this. My calves are tingling as I type. Will use this every other day
Hi everyone I started with this video this morning 10.10.2023 will be doing this twice a day. And a 2km jogging/walking with a 1 meal diet plan. I have been 89kg now 86kg struggling to break the 86kg mark so with this video in place I would like to see a big difference.will keep you guys posted. End of this month.
Super effective, less time consuming and not taxing at all with quick results.. I hv lost 8 kg in 3 months.. I stopped after that but I hv again started as my target was to loose 15 kg 😀😀
@@sarayu737 only these excercises for 1 hour, different different challenges she has uploaded… no diet plan since I m breastfeeding mother so can’t compromise with my child’s health. Took few steps like eating oats in breakfast and green tea every now and then that’s it..
Can you pls tell me after how many days of delivery have you done this routine .. i had c section 3 months ago now i am looking for exercises to loose weight along with belly fat .. pls help
@@Mansi733 I had normal delivery.. even then I started these excursuses 6 months post deleivery.. for knowing right time to start physical excersise you better ask your doctor.. then go for it.. for sure these moves will move each and every bit of your body
I’ve started your Zumba sessions when I was 71kgs. Couldn’t follow everyday but doing it 3 days in a week and I had lost 7kgs in 3.5 months only. I’ve not followed any particular video of yours but played random video from your channel so that, every day I can do something new. I will soon restart this because still I wanted to loose 5 kgs more. And the best part is that I didn’t gain again when I stopped for few months. I hope I will shed my postpartum weight soon and I know that you will not reply on any comment but still the best wishes and much love to you MIRA ❤
Wow, it's amazing. Started on July 1st 2024,will update after a month Well it's working, but I couldn't continue it due to health issues You can go for it And good things take time☺️
I was 67 kilos now im 58 affter doing this exercise 2 times a day and a walk of 30 minutes... I find this result only 21 days. Now I decide myself to reduce my weight at 52 kg.. Plz pray for me...
I followed several videos for 5 day.. Today I followed this one and I decided to do this challenge for 7 days and wait to see the result if it was good I'll continue until I reach the weight I want...
Waaoo... 👏👏 Your feedback is quite inspiring for me. Today is my 2nd day. I am doing diet from last 3 months and reduce 11 kgs. Hope this exercise proves "cherry on top" for me.
Day 3: 80.85 kg Doing 1ce in a day for 2 days. 3rd day trying to do twice in a day Day 7: no change in weight, but feel light. Consistency is important. I will follow the dance and also chewing food now. I will keep updated.
02/14/2023 5 day of work out with u guys :)seriously am happy to do this work out,i check my weight ,before (63.6)and now its 61:)diet and work out is is a must:)thank you 😘
Just found this workout today and I’m starting today. I gain some weight during this festive period and I want to shred it off. Pls fingers cross for me.❤
Começando julho de 2024,84kg.Que eu nao desista 😢, quero perder 5 kg😅,me desejem sorte.Volto daqui a duas semanas,pra anunciar minha vitória.Fazendo junto com outros exercícios em pé.Sou preguiçosa pra academia, espero resultados bons.🎉
@@liviagrazielly5439 realmente você começa perder medidas Tbm e importante fazer respiração a vacunn e reeducação alimentar Eu tinha parado engordei um pouco afff Mais ontem voltei E só faço esse exercício do canal❤️
I would like to thanks u alot I had done ur exercise And my weight is 79kg to 69kg In 2 month When i did this exercise for the first time i got so tired for some days but now i love to do this everyday Its really helpful video ❤ be continued guyz !
That music is amazing I enjoy it. Within 3 days i lost my one inches on my tummy area. Without dieting I just avoid rice 🍚only. Thanks I m from India🇮🇳
Thankyou so much.. I don't think it worked out fine in 7 days.. but gradually I found the difference. I have been doing it for 2 months.. My belly fat has almost gone... My weight just got reduced by 1.5kg only but my waist line got slimmer.. May be I have to reduce my calorie intake😂. Now my body looks so great 😍
I think this the best jumba exercise of all that are in youtube... Everyday i play this video 2 times 24 min. Its really the best.. I reduce my weight a lot.. You can try everyday in morning empty stomach then add a pice of lemon in warm water and drink it in 3 breath.
Wczoraj zaczęłam wyzwanie, 2 dni za mną, było ciężko, czesto robilam krotkie przerwy, ale dzisiaj juz dalam rade pociągnąć cale 12 minut, lekkie zakwasy, ale nie jest źle, poczatek najtrudniejszy, potem cwiczenia sa lżejsze, zaczynam z waga 98kg, brzuch wielki i duzo kilogramow po ciąży, zobaczymy jak mi pojdzie i ile schudne. Do tego staram sie robic jeszcze z nia jakies cwiczenia z aerobiku, ale daje rade tylko 15 minit, bo lapie kolka, a biegajace dzieci wokol nog niebulatwiaja, będę pisac o postępach:)
Minęły 2 tygodnie, przez pierwsze 4 dni ćwiczyłam codziennie potem potrzebowalam dnia przerwy, ponieważ wszystko mnie tak bolało i byłam tak słaba, że nie moglam ćwiczyć, nawet piersi:/ Od tego czasu ćwiczę co 2 dzień, nie mam na razie dostepu do wagi, ale jakby brzuch był lekko mniejszy co zauważyli inni i ubrania sa luźniejsze. Do tego cellulit sie zmniejszyl, smaruje się jeszcze kremami nawilzajacymi i peeling ciala 1 w tygodniu. Co do diety to mi ciężko sie pilnować, ale mini efekty sa, mam duza nadwage, wiec pewnie troche czasu zejdzie,ale jakby przypilnowac sie z dieta to pewnie szybko bylyby cudne efekty.
Седня точно начну и буду делать каждый день, щас начинаю 1 тренировку. 1день: вес 65.5 Талия 83 Живот 93 Обхват ноги 58. Через 7 дней напишу результаты☺️🤗
I subscribed to your channel months ago and I really love your exercises. They're refreshing and very enjoyable. I did this exercise this morning btw ❤️ It's nice hearing Filipino music in your video. Proud Filipina here 🇵🇭
Grazie!!! Finalmente qualcosa di originale, efficace ed anche divertente!!! Mi alleno spesso con voi e non mi annoio mai🤩FICHISSIMO! CIAO dall'Italia 🌍🤗
senam ini bagus babget buat pemula. Jika kebanyakan video work out itu susah, agak ngeboenin, dan juga sangat melelahkan, yang ini bisa jadi alternatif. Musiknya seru dan tenaga ini bisa ngikuti dari awal sampek akhir. Semoga istiqomah. Amin
When I'm short on time, this is my favorite routine to do, it always works me out. Thank you so much for all the different and fun work outs you post.🙂
Pang 6th day ko na bukas na ginagawa ito araw araw.4-5 times ko ginagawa..may nakikita na akong improvement sa tiyan ko.. Thanks coach Mira..nice exercise and music 🎶🎵🎶
It's amazing from today onwards I am starting to see your videos and do some exercises really I feel very energetic 🌟✨💫😍💯👏 great zumba classes love from India
I took this zumba class toady for reduce belly fat . now I have full body aches 😢 .. .. But I just want to tone my body . coz I'm already have perfect weight .. Just want to shred weight off on my belly .. Pray
@@sreebala2066 yes..it's true..i wash download mostly of her aerobic and i do exercise every morning before i eat my breakfast and doing my job....depending on my time...if my time longer then i'll choose the video more longer of the duration...and if my time shorter i'll choose the video shorter one....to me doing exercise the mean thing is regulary doesn't matter about the time....at least 1 week about 150 minutes....
@@sreebala2066 actually i was on calories diet at the same time i do exercise everymorning...sometime i did again in the evening...but mostly only in the morning.and after 4 month i lost my weigh about 10 kg...doing workout and diet must do together ....is very hard actually but after few week you will feel much more comfortable on your body....everything need to be consistent....doing workout everyday but if we still eat unhealthy food the result also not so affectif ...accounting calories in take...eat healthy food and doing exercise at least 5 times per week....it will can get good result . especially during pandemic as now...we need strong body and strong immune ....did you know why i love so much mira's aerobic?Because the step very easy to follow ,the movement is so awesome..we can really enjoyful and have fun when do exercise and then after done...we will much more energic..feel so good.. happy and all the stress gone....i feel like still young 😂😂😂😂😂😂😂 she how's mira moving so full of energic and when see her smile...can make me even more excited doing exercise.....
I've gone through several videos of weight loss since 4 years but couldn't do complete even one. I never commented also on any video but yes now i am doing so that y'all keep me motivating to do so. Now the situation of my health is getting worse, facing hormonal imbalance which is making my life worse than ever i thought! I will be updating my day-to-day zumba exercise journey! Hope it works :) this is my last hope 🥺
Wow 😍😍 superb 😍 can u tell me where to start !! I m just startung my journey in zumba , pls make a playlist for beginners, don't know from where to start
I just started today..i am 70kgs now, i ll update after 1 month..first few mins were very hard for me..i kept looking at my watch but finished the whole workout..i am going to do it everyday day..hoping to see a positive change 😊😊
@@parisharma3613 no dear, but I am under medication for couple of months so it didn't help there. But once I stop my meds I can understand the effect..
Day1: ✔️ I thought it was going to be difficult, but to my surprise it's very easy . I'm very lazy when it comes to workout but this was fun . Missed day 2 and 3 I had to get my prp done do wasn't able to do it , but with this I'm doing walk for an hour 12 mins arm toning exercise and and 8 min back toning exercise. So day 4 : done ✔️, wasn't difficult but it was big task because I get lazy .but being honest it felt good after completing it
I was 67 kilos now im 58 affter doing this exercise 2 times a day and a walk of 30 minutes... I find this result only 21 days. Now I decide myself to reduce my weight at 52 kg.. Plz pray for me...😊😊
What is the perfect timing to do thiS before breakfast ya after breakfast ap kb krtii thi😊
@@shahrifat8344 before breakfast drink 1 glass warm water then start this work out... You also becareful about taking much carbohydrate if you want your dream result sister..may Allah bless you and fulfilled your wishes.... ❤️
Update please
can you tell me did you diet ☺️
Please please your diet 🙏🥺
Everyone who likes this comment is a reminder to me to workout everyday.🫠🥺
❤
Brooo r u doing😅
Any results?😂
Hello. A reminder here. Hope you're doing well
For the first time I felt burning in my belly. It is very amazing. Insha'Allah we will get slim belly
belly reduce Hui?
I'm 80kg my goal is 42kg.
I really work hard for this in everyday. I start this workout one week ago. Please pray for me.
Update result
I was 87 kg now I'm 69 kg nonstop
😨😨😱
@@msshopnaakther7411 time?
I'm 73. My goal is 65.
I'm doing this for 10 days and lose 2kg without diet. So happy found this zumba video
update please
Is it true?? Only thiss
@@haiqafarooq6706hi, yes it's actually true can make me lose weight. Just do it regularly you will see the difference in your body.
@@Rabiathulartyuph, if you want maximal look I prefer you avoiding fast food, fried food and snacks that has to many sugar. It's been a while I do it but I think I should start it again.
I am doing this excercise every morning with other excersise too I am 76 kg now I am 66 in 3 months thanks zumba class i follow your videos😊🥰🥰
Now am starting
Wow amazing.can you share your diet plzzz
Share your diet mam
Ooowow will do that too... I'm just started to follow this Zumba class
The Zumba dance is very effective.i lost few kgs after following your workouts.
Comecei hj, dia 14/03, vou atualizando os dias aqui
Dia 02, aula completa, deu pra sentir bastante a barriga e as costas😁
Dia 03, devido algumas notícias pessoais, não consegui concluir a aula 100%, mas tá pago
Dia 04, e mais notícias ruins, mas não me deixei abalar, dei meu melhor. Esse exercício tá pegando bastante braços e costas também, já me olho no espelho e consigo ver a redução das gordurinhas
Dia 05, estou ficando bem mais satisfeita com meu corpo, 5 dias seguido fazendo essa aula e já consigo ver bastante diferença no meu corpo. Na vdd estou a 1 mês fazendo aulas de zumba, e desde q encontrei essa, é onde mais vejo resultado
Dia 06, mais animada com as aulas do que nunca. Estou feliz demais, vendo os resultados em meu corpo, tenho muita facilidade em perder gordura e por isso tenho resultados mais rápido. Você que não tem, não desiste manda!! Simbora, botar botar essa gordura pra sairrrrr!!!
Dia 07, desafio concluído!!!! Sensação de dever comprido. Graças a essas aulas recuperei minha auto estima. Agora estarei a continuar a fazer essa aula e mais outras, e ainda algum exercício físico para completar!!!
Nossa comecei ontem e deu comentário me deu bastante ânimo 🥰🥰 muito obrigada
Thanks for the motivational weight-loss comments, guys. Everytime I catch a breath or don't feel like exercising, I just go through these transformation comments and feel good enough to start again.
Heyy... Come here let's start ♥️♥️
Que linda
This isn't a proper update but anyway I'll leave my results after using this since end of April, which means after 3 months.
I started doing this exercise when I weighted nearly 82kg. I'm 170cm and was chubby actually. Then I started doing this daily with some food control. But nothing like a diet plan. I just reduced my intakes and but always had 3 meals per day. That wasn't very rough or exhausted because I ate what I like but made sure to follow this everyday. By " I ate what I like" I meant that though I ate my favourites, it was a small amount.
And now after three months my body is much more relaxed and I've reduced nearly 5-7 kg permanently. Idk why but my change is so visible too. Istg I just followed this 12min video everyday and that's it! And still I keep doing this and eat whatever I like but a small amount and have 3 meals a day!!
I guess I'll lose more after doing this..
If someone is looking to have a healthy weight and can't go on strict diets and exercise ig this is the best GOOD LUCK FOR ANYONE WHO FOUND THIS MOTIVATIONAL AND USEFUL
Omg now I’m motivated, I’m looking for this comment. Thanks. So how’s the result now?
@@miyazakiendo3743 Oh hi sorry I'm late. Actually I never tried anything new. Just followed the same. I'm currently 65kg. Hope you find it's motivating. Actually this isn't hard too.
Yes,this is much enjoyable.
Yeah, I can do this
Did you exercise in the morning or in the evening?
im following ur zumba since october last year,now my weight is 65kg from 90kg last year,thanks to ur zumba,now i just done my zumba today🥰🤩🤩
Can you tell me exactly which videos you followed?
Can u pls tell how u did it? Which videos did u followed?I want to lose weight I am 94 kgs rosa linda
@@deepachhetri9058 u should strictly follow this video two time per day (in early morning and before sleep. Control calories in each meal with healthy food. I reduced from 55kg to 48 in a month. Mostly my belly
@@ThuyTran-fj6oconly follow this video??
Did you take any rest day in a week? Please let me know.
This work-out is really works I was doing this exercise twice a day. My belly fat was 26 inches after one month now it,s 22 inches. Those who doing this exercise don,t give up your goals one day you achieved which you want.
I don't eat any sugar.
Really
But I love sweet😢😢
Did you lose your belly fat or just it cuts off the waistline
No any diet?@@joyroy7335
I thought I was gonna quit within the first 5 minutes but I'm glad I hung in there until the end. I loved this. My calves are tingling as I type. Will use this every other day
The sound motivates😊
R🎉
Diet plan share with me plz
I too stopped at 5 minutes then read your comment and finished it.thenks🎉
Hi I reduced 2 kg with in 3 weeks...by doing this....🙏🙏❤️❤️thank you ..Hare krishna..radhe radhe🙏
How many time exercise
And which diet plan.
Plz tell me answer my waight 72 I reduce so tell me plz
Reply me dear
@@Sshivanimishra9171 jhut bol rhi h yar aaisa hota to batane me kya dikkat h
I'm obsessed with her workout and I'm doing this since last 14 days and I can feel my body getting toned and I'm soo happy
Likewise !! I lost 2 inches from my waist but no weight loss, meaning I'm toning my muscles definitely.
Ну что ж, начнем. Вес 85,2. Пусть этот комментарий мотивирует меня🎉
День 2-84.3
День 3-84.2
День 4-83.7
День 5-83.2
какой вес через 5 мес ?
@@Нетимени-р1д 71кг
Вы каждый день занимаетесь? Питание меняли?
Hi everyone I started with this video this morning 10.10.2023 will be doing this twice a day. And a 2km jogging/walking with a 1 meal diet plan. I have been 89kg now 86kg struggling to break the 86kg mark so with this video in place I would like to see a big difference.will keep you guys posted. End of this month.
Any update?
Super effective, less time consuming and not taxing at all with quick results.. I hv lost 8 kg in 3 months.. I stopped after that but I hv again started as my target was to loose 15 kg 😀😀
wow, congrats did u only do this exercise for 3 months and get reduced, or did u follow any diet or any other exercise ??
@@sarayu737 only these excercises for 1 hour, different different challenges she has uploaded… no diet plan since I m breastfeeding mother so can’t compromise with my child’s health. Took few steps like eating oats in breakfast and green tea every now and then that’s it..
@@sarayu737 ohh thank you so much take care of ur self
Can you pls tell me after how many days of delivery have you done this routine .. i had c section 3 months ago now i am looking for exercises to loose weight along with belly fat .. pls help
@@Mansi733 I had normal delivery.. even then I started these excursuses 6 months post deleivery.. for knowing right time to start physical excersise you better ask your doctor.. then go for it.. for sure these moves will move each and every bit of your body
I didn't realise when this video ended , i really enjoyed doing this workout , hope this workout helps me to get into shape ♥.
Any update ?
I’ve started your Zumba sessions when I was 71kgs. Couldn’t follow everyday but doing it 3 days in a week and I had lost 7kgs in 3.5 months only. I’ve not followed any particular video of yours but played random video from your channel so that, every day I can do something new.
I will soon restart this because still I wanted to loose 5 kgs more.
And the best part is that I didn’t gain again when I stopped for few months. I hope I will shed my postpartum weight soon and I know that you will not reply on any comment but still the best wishes and much love to you MIRA ❤
Nd diet?
Reduced only sugar intake.
Wow, it's amazing. Started on July 1st 2024,will update after a month
Well it's working, but I couldn't continue it due to health issues
You can go for it
And good things take time☺️
Looking forward to your update!
Me. 2
Update soon
Km hua wait
..
Today iam starting this workout on 15 october for next one month
Day 1 ✅
reduce Hui belly ??
Делала 7 дней эту гимнастику, похудела на 1 кг, продолжаю дальше!!!!
Девчёнки,это круто!!! Вы такие умнички! Только начала, но мне всё нравится! С любовью из Санкт-Петербурга !!!💓💓💓💓💓💖
Here's all Out of India.
But I'm from The India 🇮🇳. I've done it Only two days really I feel energetic and light also.। Thank u Love from India 🇮🇳
I was 67 kilos now im 58 affter doing this exercise 2 times a day and a walk of 30 minutes... I find this result only 21 days. Now I decide myself to reduce my weight at 52 kg.. Plz pray for me...
Has anyone asked you to comment on how much they paid you?
Same comment, different account 😮
I followed several videos for 5 day.. Today I followed this one and I decided to do this challenge for 7 days and wait to see the result if it was good I'll continue until I reach the weight I want...
Now I'm 67kg n I star follow this Zumba from today,5minut body feel pain but I cantinue till finish I wish can lose 17kg
Update plz
I've started this as i am going through a pathetic mental health...pls wish luck❤
Good luck,you’ve got this😊
Good luck
Today is my 4rth day and I can clearly see the difference. You guys are doing amazing job 🥰❤️
My belly weight not lose
My 3 day
1st day😅
My always favorite zumba music exercise everyday. Thank you! 🙂
Ma'am thank you so much for sharing videos, I reduce my weight 10 kg for following your exercise in 1 month ... including diet ❤️😘
This workout?
Waaoo... 👏👏 Your feedback is quite inspiring for me. Today is my 2nd day. I am doing diet from last 3 months and reduce 11 kgs. Hope this exercise proves "cherry on top" for me.
@@richhaaarrora129 hey which diet u flowing?
Day 3: 80.85 kg
Doing 1ce in a day for 2 days.
3rd day trying to do twice in a day
Day 7: no change in weight, but feel light.
Consistency is important. I will follow the dance and also chewing food now.
I will keep updated.
So how's the result
0:02 0:02 0:02 0:02
02/14/2023
5 day of work out with u guys :)seriously am happy to do this work out,i check my weight ,before (63.6)and now its 61:)diet and work out is is a must:)thank you 😘
Any diet with this work out ?
Just found this workout today and I’m starting today. I gain some weight during this festive period and I want to shred it off. Pls fingers cross for me.❤
Thank you so much I have lost 5kg without doing any dieting.
How many days u did this zumba.?
How many days??
In how many days
I did zumba for 3 months
How much time u spend on zumba
It's 3:40am midnight in India and I am watching your premiere live🥰❤
Watching??? I thought you would say "doing" the workout! Kkkkk
🤪
@@receliavencedora1899 🤣🤣
@@receliavencedora1899 I will do but atleast not now 🤣🤣
Hats off..
Felt this everywhere on my first try and it didn't get boring. Thank youuu!
I m doing this workout for 2 weeks and I can already see the difference omg...it really works 👍
Yes it does!
Is it effective for arms and tricept as well plz
Can you tell me how much weight have u lost plz
@@priyaalajangi5196I was 52 now I am 43
Earlier my weight was 72, now my weight 58 thankyou so so much ❤️😘😘
Hi dear. You lost weight by doing this exercise only? And in how much time did you reduce weight from 72-58?
Ktne din main aapne weight km kia.plz bto
Kitne mnth m 58 hua . Mra 75 -68 hua tha fir 80 ho gya 😭
Kitne din me
Day 1: done
Day 2: done
Day 3: done
Day 4: done
Day 5: Done
Day 6: done
Any changes
Today is my first day & my weight is 55 kg .
Mein dritte Tag wiege 53.6
Começando julho de 2024,84kg.Que eu nao desista 😢, quero perder 5 kg😅,me desejem sorte.Volto daqui a duas semanas,pra anunciar minha vitória.Fazendo junto com outros exercícios em pé.Sou preguiçosa pra academia, espero resultados bons.🎉
Iai?
@@Dany_ella25e aí ??
@@liviagrazielly5439 realmente você começa perder medidas
Tbm e importante fazer respiração a vacunn e reeducação alimentar
Eu tinha parado engordei um pouco afff
Mais ontem voltei
E só faço esse exercício do canal❤️
E aí?
This excercise also i followed..
This is my 5 th day..
Definitely post my results after few days 😊
Please update?
I would like to thanks u alot
I had done ur exercise
And my weight is 79kg to 69kg
In 2 month
When i did this exercise for the first time i got so tired for some days but now i love to do this everyday
Its really helpful video ❤ be continued guyz !
Were you on a healthy diet with this exercise? Or do you eat anything? 😊
That music is amazing I enjoy it. Within 3 days i lost my one inches on my tummy area. Without dieting I just avoid rice 🍚only. Thanks I m from India🇮🇳
Really?
@@ankitashrivastava213 yes mem
@@ankitashrivastava213 and i was as shoked as u r. But it true this is my 5day and after excersize i reply to u r comment.
Mira love this a lot.. please make more of 10min short workout like this very helpful for busy people..
i can not belive myself that i didn't gave up! i think this suits me! anyways it's my day 2 and i'm loving it!❤🔥
Updates?
이 언니꺼 효과 너무 좋음
쾌변에 짱👍👍👍
화장실 잘 못가시는분 꼭 하세요!!!
Thankyou so much.. I don't think it worked out fine in 7 days.. but gradually I found the difference. I have been doing it for 2 months.. My belly fat has almost gone... My weight just got reduced by 1.5kg only but my waist line got slimmer.. May be I have to reduce my calorie intake😂. Now my body looks so great 😍
How much weight did you had before?
@@shayan376 64kg
Only exercise ya diet v liya plz reply me 🙏
This is my first day to try this exercise, hoping to reduce wait soon..Weight 76kg today...see you 7days.
I love do this every day morning before I will go to work. Start March 2020 pandemic until now. So heatly & beatiful in our body.... I recommend 🤗🤗🤗
did you loss inches and weight doing it for so long ?
I do this 4 times a week eating healthier drinking my smoothies lost 10lbs around my stomach. I love her videos 😊
Girls this is awesome.......my daily zumba video
It works, I lost 6 kilos doing this every day and eating less.
@@Aya-jm6xt like 3 months, i do it everyday but no constantly
Hlw ...I am in c.section ..can I do this??
I soo much love this video it really works in 7 seven days I actually see positive changes in my tummy am subscribing right away
I think this the best jumba exercise of all that are in youtube...
Everyday i play this video 2 times 24 min. Its really the best.. I reduce my weight a lot.. You can try everyday in morning empty stomach then add a pice of lemon in warm water and drink it in 3 breath.
Wczoraj zaczęłam wyzwanie, 2 dni za mną, było ciężko, czesto robilam krotkie przerwy, ale dzisiaj juz dalam rade pociągnąć cale 12 minut, lekkie zakwasy, ale nie jest źle, poczatek najtrudniejszy, potem cwiczenia sa lżejsze, zaczynam z waga 98kg, brzuch wielki i duzo kilogramow po ciąży, zobaczymy jak mi pojdzie i ile schudne. Do tego staram sie robic jeszcze z nia jakies cwiczenia z aerobiku, ale daje rade tylko 15 minit, bo lapie kolka, a biegajace dzieci wokol nog niebulatwiaja, będę pisac o postępach:)
Minęły 2 tygodnie, przez pierwsze 4 dni ćwiczyłam codziennie potem potrzebowalam dnia przerwy, ponieważ wszystko mnie tak bolało i byłam tak słaba, że nie moglam ćwiczyć, nawet piersi:/ Od tego czasu ćwiczę co 2 dzień, nie mam na razie dostepu do wagi, ale jakby brzuch był lekko mniejszy co zauważyli inni i ubrania sa luźniejsze. Do tego cellulit sie zmniejszyl, smaruje się jeszcze kremami nawilzajacymi i peeling ciala 1 w tygodniu. Co do diety to mi ciężko sie pilnować, ale mini efekty sa, mam duza nadwage, wiec pewnie troche czasu zejdzie,ale jakby przypilnowac sie z dieta to pewnie szybko bylyby cudne efekty.
Am rating this workout 10/10, its excellent and super easy to follow
Седня точно начну и буду делать каждый день,
щас начинаю 1 тренировку.
1день: вес 65.5
Талия 83
Живот 93
Обхват ноги 58.
Через 7 дней напишу результаты☺️🤗
Начинаю свой путь с 63.5кг
Талия 80
Живот 90
Я на пути к идеальному телу, медленно, но верно иду к своей цели🎉
I subscribed to your channel months ago and I really love your exercises. They're refreshing and very enjoyable. I did this exercise this morning btw ❤️ It's nice hearing Filipino music in your video. Proud Filipina here 🇵🇭
dapat naka link din kong sinong dj nag remix ng music no hahaha..hinahanap ko kasi san sya kumukuha ng music nya.
mga kantahan sa peryahan hahahahhaha
@@kylashanel8102 HAHAHAHA. Yeah.
Ako din pero dapat ka nag tagalog 😆
Grazie!!! Finalmente qualcosa di originale, efficace ed anche divertente!!! Mi alleno spesso con voi e non mi annoio mai🤩FICHISSIMO! CIAO dall'Italia 🌍🤗
Somma
Hii im sujata bemal
Hii im sujata bemal
Bhagabata Gita pratham prusta
Ur class became my daily exercise routine since 3 months..and now I lost 10 kilos🎉..thank u so much
senam ini bagus babget buat pemula. Jika kebanyakan video work out itu susah, agak ngeboenin, dan juga sangat melelahkan, yang ini bisa jadi alternatif. Musiknya seru dan tenaga ini bisa ngikuti dari awal sampek akhir. Semoga istiqomah. Amin
I started to see a difference in two days ❤️
Wait are you also in a diet or???
@@chermon1633 literally 😭😂
Really? In 2 days only😍
When I'm short on time, this is my favorite routine to do, it always works me out. Thank you so much for all the different and fun work outs you post.🙂
Can you tell me Your diet charts ?
Pang 6th day ko na bukas na ginagawa ito araw araw.4-5 times ko ginagawa..may nakikita na akong improvement sa tiyan ko.. Thanks coach Mira..nice exercise and music 🎶🎵🎶
Vou começar hoje (segunda dia 27) Vou fazer ele por 7 dias e segunda que vem venho aqui pra falar quanto perdi.
Any improvement in 7 day?
Franchement je suis vraiment contente tout le matin je regarde la vidéo pour faire pareille j'suis satisfait
I luv the music from dj rowel and of course the great moves@ Mira and girls...
It's amazing from today onwards I am starting to see your videos and do some exercises really I feel very energetic 🌟✨💫😍💯👏 great zumba classes love from India
I also from India. 🙏🏻🙏🏻
I dont know how the lady in front moves her stomach like this. 😳
Bcz they had the talent and practice
Yes deficult movements
RYHANNA
@@sabanakhatun1321
@@sabanakhatun1321
اني من سوريه اتابع تمارينك مشكورا والله نفعني،😘😘😘😘😘😘
I took this zumba class toady for reduce belly fat . now I have full body aches 😢 .. .. But I just want to tone my body . coz I'm already have perfect weight .. Just want to shred weight off on my belly .. Pray
I has been follow all of her workout...it's work really well on my whole body...thank you so much Mira...love You A lot ❤❤❤❤❤ from Singapore
Is it true
@@sreebala2066 yes..it's true..i wash download mostly of her aerobic and i do exercise every morning before i eat my breakfast and doing my job....depending on my time...if my time longer then i'll choose the video more longer of the duration...and if my time shorter i'll choose the video shorter one....to me doing exercise the mean thing is regulary doesn't matter about the time....at least 1 week about 150 minutes....
@@istiqomahqomah6562 how many inches have you lose
@@sreebala2066 actually i was on calories diet at the same time i do exercise everymorning...sometime i did again in the evening...but mostly only in the morning.and after 4 month i lost my weigh about 10 kg...doing workout and diet must do together ....is very hard actually but after few week you will feel much more comfortable on your body....everything need to be consistent....doing workout everyday but if we still eat unhealthy food the result also not so affectif ...accounting calories in take...eat healthy food and doing exercise at least 5 times per week....it will can get good result . especially during pandemic as now...we need strong body and strong immune ....did you know why i love so much mira's aerobic?Because the step very easy to follow ,the movement is so awesome..we can really enjoyful and have fun when do exercise and then after done...we will much more energic..feel so good.. happy and all the stress gone....i feel like still young 😂😂😂😂😂😂😂 she how's mira moving so full of energic and when see her smile...can make me even more excited doing exercise.....
@@istiqomahqomah6562 is this workout causes in our periods dear
Done my 2nd morning aerobics here coz 25 minutes duration is less for me :)) stay healthy everyone
very very effective excersize , I loss my Belly fat in only one week. Thank you this channel
You are doing this exercise
Watching this while sleeping nd debating on whether I shud start doing it
OMG, almost 20 minutes and I had to stop 😵💫😍
Day 3 done, I feel good 😊...anticipating good results
I’m on day 2🙂
I've gone through several videos of weight loss since 4 years but couldn't do complete even one. I never commented also on any video but yes now i am doing so that y'all keep me motivating to do so. Now the situation of my health is getting worse, facing hormonal imbalance which is making my life worse than ever i thought!
I will be updating my day-to-day zumba exercise journey! Hope it works :) this is my last hope 🥺
The voice talking in the musi is tagalog hehe,,hello s lahat ng pinoy dto
When responsibility blends then fitness grows.
Wow 😍😍 superb 😍 can u tell me where to start !! I m just startung my journey in zumba , pls make a playlist for beginners, don't know from where to start
I have been doing this exercise for 5 days..and it's amazing.❤️
Is it fruitfull???
Going to do this exercise 😁🙌🏼💃
Showing some love from SA🇿🇦🇿🇦🇿🇦🤎
Thank you mam 🙏 today is completed my work out 👍🏻👍🏻
Weight loss how?
I remember when she first posted this ! I’ve been loving this for years and the best music and I just love her
Today is my 1st day and my weight is 71.5
It's a bit difficult for beginners
I felt pain in abdomen while doing stopped at 9 min
Please do a video on how to do that belly crunching ..are u shaking the whole hip or just the abdominal muscles..difficult to follow
Same question
Sis i think she is moving her pelvic and upper body at the same time
My weight is 45kg I just started today after 10 days I update my result
Kuch results aya?
45 kg is OK .. Why do you want to do this exercise ??? Means for what purpose ?
this is only the type of workout that suite me.... I've lost 1 kg in 4 days
thank you
really ? that is usefull ? you lost 4 kg during 4 days ? and is it easy that look like in the vedio ?
@@rayanluqman5047 she said 1 kg not 4 kg
Bane j nhi 4day ma 1kg na utre
I just started today..i am 70kgs now, i ll update after 1 month..first few mins were very hard for me..i kept looking at my watch but finished the whole workout..i am going to do it everyday day..hoping to see a positive change 😊😊
Results??
Did you losse ur weight?
@@parisharma3613 no dear, but I am under medication for couple of months so it didn't help there. But once I stop my meds I can understand the effect..
أمارس هذا التمرين مرتين في اليوم ولقد نزل وزني منذ أسبوعين مع شرب الماء ودايت ورح اكمل لشهر احصل على جسم مثالي... عربيه مرت من هنا 😊
وماذا عن دهون البطن ؟
How lucky i am that i lost almost 5kls in just 1 month because of following this exercise.
Day1: ✔️ I thought it was going to be difficult, but to my surprise it's very easy . I'm very lazy when it comes to workout but this was fun .
Missed day 2 and 3 I had to get my prp done do wasn't able to do it , but with this I'm doing walk for an hour 12 mins arm toning exercise and and 8 min back toning exercise.
So day 4 : done ✔️, wasn't difficult but it was big task because I get lazy .but being honest it felt good after completing it
And how it going? :)
It was going good but then I switched to another workout routine
Doing growwithjo workouts to be specific
Iam getting stomach pain 😫
Going to try this workout 😊
Day 1 - ✅
Hello! I am following this zumba for 9 days,,, my weight increased 2.5 kg instead of decreasing, plz tell the reason and solution
Excelentes las clases..Eva es una excelente profe....gracias....