The ONLY workout that has ever made my abs burn this much. Updates: Day one: IT BURNS IT HURTS BUT IT WORKS. I workout for myself not to change anything but I can feel my belly fat FALLING AWAY by the second! Day two: it’s so much fun yet works, that’s why I love it compared to chloe tings challenges. It’s not so much back pain and jumping. Once again my stomach burns and I can see less bloating. Day three: I ate a lot of nachos today but my bloating was reduced by doing this workout before i ate. Day four and five: once again, this is working great. I’m about to get my period so 😔bloating😔 but it’s becoming easier to tense my abs. I have been doing a simple ab routine after the Zumba to really work them.
If anyone is curious about if this does work...Yes, it does! I've been doing exercises from this channel 4 times a week, for almost a month and I can tell there are huge differences, mostly in my belly and weight I lost weigh slowly, but in these weeks I've already lost 2 kg, and 4 or more centimeters of belly and waist fat I can also tell my arms and back have gotten slimmer, so I'm very happy! I hope my results encourage whoever still doubting if start doing these or not ♡ Good luck for all!
I am 82kg and my age is 26. I have started doing it again after gaining 12 kgs in 7 months. I was in depression that's when I gained super fast. Earlier I lost 8 kgs by doing this aerobics and walking after dinner. Quite Demotivated. I'll do it again💪
so ive been doing this for 2 weeks now with intermittent fasting and let me tell you...IT WORKS!! from the first week my stomach started getting slimmer. i wasnt eating the healthiest food but was restricting my eating times (intermittent fasting) and i was consistent with the workouts! if you’re wondering if this works, i’d say go for it!!
Omg you remind of me!!! Trust me i felt the same, had a mirror infront of me. Day 3 and i was following the routine seemlessly. I can do two rounds non stop!!
@@wasfiazia5414 I stopped after a few minutes. Doing it front of the mirror was my first mistake. The image still makes me crack up. Maybe I'll just have to try again and be persistent lol you should update me and let me know if you see any difference. Also did it hurt you back?
Para todas chicas que quieran empezar o están en un proceso de hacer ejercicios. Por favor alimentense saludablemente, tomen mucha agua, coman frutas, no se comparen con otras. Todas llevamos procesos diferentes. Tengan paciencia y sobre todo amen sus cuerpos, díganle cosas bonitas todos dias. Mucho ánimo a todas, que si se puede
Is anyone doing this in 2024 if please like my comment yes i am doing since from 15/6/2024 but there is no huge difference but definitely i can say it will reduce your weight gradually because i used to do it before 2years ago i have lost 6kgs again i am starting now i will update here every day now my weight is 72kgs 19/6/2024:its so fun to do this and easily we can sweat a lot
Okay so i have been doing this for two weeks and I’ve started to lose weight (so far it’s been 3 pounds). Coming from a teenager that is overweight with a heart condition and difficulty breathing. The Zumba videos help me stay on track with doing my exercise without making me out of breathe to the extent of fainting.
I've been doing this exercise almost every day for two months. I lost 8 kg in weight. previously 85 kg then dropped to 77 kg. amazing, i am amazed by this zumba. thanks
Started doing this for 2 weeks..im petite size with post natal tummy which failed to reduce after having 3 kids..my daughter told my tummy getting smaller. This exercise is fun,entertaining and really shows result.. im doing it at least 5 times a week...for me showing better result than doing plank for 2 month...
Hola me facino que dejarán toda la.musica sin cambios👏👏👏👏 yo hago este ejercicio todos los días, gracias por dejarme disfrutar y ayudar en adelgazar y a mejorar mi cuerpo, saludos con mucho cariño desde México 😘❤
@@randomaccount742 if you do the exercises right it seems to be working. you should stop and find a different workout if you feel any type of pain that's not like soreness. I'm not sure if the results last I'm sorry. I hope this helps kind of cover your questions also I'm only 14 so I completely understand if you dont want to listen to me
Here to say i didn't come from tiktok. I actually looked up 22 minutes cardio workout and this came up. But this is amazing and I can't wait to see the results. Finally found a workout where I can go a little crazy. Loved it.❤❤❤
Did this routine once a day for 5 days a week. In two months, from 81 kg to 75 kg 👍🏻 I lost around 3 inches around my tummy. Glad that I could fit into my old pair of jeans ❤️
I guess we doing this then: Day 1: I’m sweating at midnight 3 am 👁👄👁 Day 2: KDJDKSJ I ACCIDENTALLY DID IT maybe uh.. a few hours late but I’m sweating still 🤩 Day 3: I’m- okay >:c I’m getting to it Day 4: holy cow I can do most of these (: 😌😎 Day 5: it’s getting easier and I’m less sweatier than day 1 tho Day 6: Please I can see the difference already, do it! It gets rid of belly fat and all around it jeeez, I’m having a glow up Day 7: I can’t even sleep at midnight now I’m used to it but it works, thankkk you Day 8: Day 9: Day10: Day11: Day12: Day 13: Those last few days I’ve been doing it, most of my belly fat reduced down and I can actually wear normal clothes I’ve had (( Remember to everyone who does this! Don’t worry about if you lost weight with this or not, you’ll gain muscles along the way which weighs 2x the amount as fat. Look at the mirror, take pics of you need, it’s the change that matters not your weight ))
Viona Kouhi Just these exercises and lots of water! During like day 3-4 then you’ll see some fat loss near the stomach, waist or hips area. I started at 163 and now I’m around 159 ish, but it isn’t about the weight it’s about your shape. Losing the fat and gaining muscles since muscles weights 2x more than fat!
Chicas llevo 3 meses haciendo este tipo de aeróbicos y realmente funciona, he llegado a reducir mi abdomen, cintura y brazos. Les recomiendo mucho. ♥️💃
Hey haha I know this sounds corny or whatever but every like will motivate me to do this another day since my friends won't do this 😅 and I will update :) Day 1: done 👄 Day 2: done I'm also running a bit in the afternoon Day 3: done but didn't run today Day 4 :done and idk why I'm barely starting to feel sore and my stomach lagging at the end 💀 Day 5: only ran a bit Day 6: didn't do it I was feeling down but on day 7 I will do double work Day 7 : just finished w jog in the morning and finished the video Day 8 : ran a lot compared to others days I'm also starting to make sure I drink a gallon of water every day Day 9: only ran Day 10:halfways through the video Day 11:done Day 12: only ran Day 13:
mil gracias, video expectacular, desde mi ultimo comentario he rebajado 9 kilos con esta super rutina y alimentación saludable.. sin palabras, muchas gracias.
Okay so I did not want to do the whole "update daily" thingy. SOO yall I'm back. I started my this workout and two others. My start weight was 250 pounds! I'm 175 now and lost up to 62 piunds since october. I dropped 50 in the first 3 months. The key to this whole thing is listen to your body, stay consistent, and have faith it works. It's been 8 months and went by quick. It might seem like a long time BUT by the time you know it you've dropped 60 pounds and proud of yourself. And trust me I never thought I'd ever be able to achieve this shit in my entire life. Edit: oh and I also did intermediate fasting and cut dairy out. Went vegan for the first couple of months with cheat days.
Hi! I started 2 months ago. I didn't take my weight to compare, I just wanted to fit in my jeans again. And oh sorprise! My jeans fit me better than before and my arms got toned. I'm very happy! Thanks a lot Zumba class. Greetings from Mexico 🇲🇽
I can strongly say that its being 2 and a half week since I started this workout...exclude Saturdays...and my stomach have reduced so much...I didn't measure my weight or waist..because my main aim is my stomach.. it was easy for the first couple days I rested in between and 8 mins and 14 mins...in my second week I could go straight without the stopping...I must add that in the first week when I rest I didn't feel any after effects..without the rest in between I felt every abs arms and legs..its a great workout and it does reduce belly fat...im happy I started and not stopping anytime. thank you
@@kanxigurung3137 no joke it works...I honestly did it...it was hard at first but I kept on going...do not stop. im pregnant now so I had to stop it...its the only workout I know that actually works
@@kanxigurung3137 without a diet too..I didn't change anything...I think if you do also intermittent fasting along with it...you would lose weight faster...my waist was 37 after 1 month it went to 32
going back here... this has been my workout since I'm on college years. Now that I'm a full time makeup artist, it's very hard for me to commit on my zumba journey.. but now, I'm here again committing to this workout.. and I'll tell you, it WORKS!!! I'm very slim on my college days, and lost 8kg in one month, of course I cancelled out the unhealthy food and drink! also cancel out the sugar intake, or maybe lessen it ;)
i don't know why but i feel the girl in purple is my inspiration. she does it well!!! all of the rest too but i usually follow the one in the middle or mostly the purple girl!!! btw this work out really gave me good results.. already lost 2 kg's and its been just over 2 weeks. amazing!!!
Did you make changes to your eating or do you still eat the same but work out ? Im wanting to loose belly fat but I’m picky eater as it is so it hard to make changes for myself :/
Doing this for 30 days since I keep seeing it on tiktok!! Day 1: ✅ this is much more fun than doing chloe ting workouts, I did start feeling the burn after halfway, although it didn’t hurt much, might go for round two! Day 2: ✅ I’m noticing slight differences but I’m not sure if it’s the workout just yet, we’ll have to wait and see after a few days to be sure Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 28: Day 29: Day 30:
I've been doing these exercises every day for two weeks now and I do start to see a difference in my body. It has also helped me improve my digestion significantly. This routine is great for beginners! It doesn't take too much of your time and it's effective!
Empezaré hoy, tengo 14 años y estoy muy inconforme con mi cuerpo, e sufrido muchas burlas por ello, pero esta vez quiero cambiar por mi para sentirme bn conmigo misma y mejorar mi salud, vuelvo en 15 días o más, autolike para no desaparecer :)
Ano 2024 Olá, quero agradecer por esses videos maravilhosos! esse é o meu preferido. Teve ano que eu ja perdi 16 kilos em 2 meses reduzindo carboidrato e fazendo esses exercicios. Desleixei por um tempo, mas agora voltando novamente com reeducação alimentar também. Basta 20 minutos por dia, emagrece, afina a cintura, braços.... Uma maravilha!
Excelente rutina quema grasa, hoy cumplo 3 semana de hacer estos ejercicios y he notado resultados que me tienen muy feliz y con más ganas de continuar. Cuando inicie por primera vez la rutina mi cintura media 112cm y después de 3 semana ahora mi cintura mide 100cm, lo recomiendo 👍gracias por compartir estos ejercicios😊
so im doing this because i have this stubborn layer of chub on my stomach. I've literally tried every workout possible so hopefully this'll be the trick! day one: 🥵 just finished, on my period so I had to stop a couple of times because of cramping. but I'm sweating super hard and could def feel the burn! day two: felt great and i finished the whole thing! already seeing some definition in my stomach day three: did it again, no more cramping and i’m getting a better flow. no noticeable differences this morning
That's my go to workout everyday i've lost 11 inches off my waist and down 16lbs doing this everyday for 1 month and 2 weeks now and of course eating a well balance diet. Just love the instructor she's amazing!!!!
I just wanna say a big thank you for eva fitness! I’ve been doing her exercise for almost two weeks now and I have lost 9 pounds! Her aerobic exercises are very fun and keeps you motivated, I started doing jumping rope for cardio~
For those who are hesitating take this class,ladies this is the only workout you ever gonna need.its works .gives feminine curves while reducing weight.
I started this routine since april 28, 2020 and loss weight from 58kg to 53kg in 2 months, got a flat stomach too. From size 12 to 10, Thank you so much 🥰
From tiktok: Day 1: ✅ I’m sweating a lot and my back kept hurting during the workout but I finished today. (Remind me to update!) Day 2: ✅ my back was hurting still. I was really sad because I know your back isn’t supposed to hurt during the workout. So I think I’m doing it wrong
Doing this workout morning and night for 30 days. Day 1 : Completed ✅ It was really easy and I feel great Day 2 : Completed✅ I noticed that my arms looked slimmer and my stomach feels flatter but I still don't see much difference on my stomach Day 3: Completed✅ My legs are starting to look slimmer Day 4: Completed✅ Day 5 : Completed✅ Day 6 : Completed✅ Day 7 :Completed✅ Day 8 : Completed✅ I can already see a lot of progress in my body Day 9: Completed✅ Day 10 : Completed✅ Day 11 :Completed✅ Day 12 :Completed✅ Day 13 :Completed✅
Fouzia Rashid yep, I saw the same in about three day’s like I just look flatter on my stomach.. Crazy this is my 4th day and my abs hurt like hell lol.
I am doing this 22 min zumba session since one month regularly 1 time a day Now I am getting very good results that my belly and hips fat are literally burning
I have been doing this consistently for 4 weeks and have noticed changes in my breathing, so much better. My energy levels have improved and friends have noticed changes in my body. I am definitely on the right track.
Updating for myself and if anyone else is interested! Going to do this for two weeks and see what happens (eh proabably gunna miss a couple days cause it be like that sometimes). Also, I'm 5'2, last time a doctor checked about 2 weeks ago, I was around 140 lbs (no scale or measuring tape at my home to confirm). Day 1: Ended up doing this twice so I could follow the teacher and the girl in purple. Finished it all the way through both times with about a 5 minute break in between. Day 2: My shoulders and back were so sore!!! I was not excited to do this. Doing this definitely helped loosen me up! (WIll follow girl in purple for the rest of the time her energy is awesome! Makes me go way harder) Day 3: Was feeling sick took a rest day Day 4: Did this twice to make up for the missed day. And wow! I sweat sooooo much! Made it through with a 5 minute break in between. now that I'm kind of memorizing the moves it feels like a dance party! Day 5: Just did it once, was feeling pooped but made it through this time following the girl in red because her energy is a good middle ground. Day 6: Didn't do it because I'm lazy lol Day 7: Did it twice to make up for day missed. Pretty much memorized the whole thing so the dance party is even more poppin! After a week of doing this I'm noticing the tiniest of difference in my body, specifically my arms and stomach! Excited to see if theres a difference on day 14! As someone who hates working out I can say that this definitely is a good workout to do for anyone who is the same as me. their energy just makes you want to keep going and do it everyday! Day 8: Decided to do it twice because I had so much energy. Already noticing a difference! I tried on a shirt that was a little tight when I got it, but now its fitting a tad looser! Day 9: Did it twice again. I'm realizing that I haven't been sore for quite a few days, my body is getting used to it! Day 10: Drank to much coffee and ended up doing this 3 times lol it was quite easy with all my coffee energy! Feeling more confident and like my stomach is a tiny bit more toned lots of my clothes are fitting more loosely! Think I'll stop updating here, this is getting quite long... might update after I've been doing it for like a month?? UPDATE: After doing this workout and random other ab workouts mixed in (I also started the Slow Carb Diet which has probably helped the most with my quick weight loss) for about a month - I tried doing this everyday but sometimes cake and binge watching gossip girl just wins- I usually did it every other day two times through. I have noticed a huuuuge difference in my belly fat and how toned it is now! I never got around to measuring myself but I did weigh myself and I was at 130?!?! which is shocking to be honest cause I'm lazy as hell normally! DISCLAIMER! I didn't just do this one workout nor did I workout and eat super well every single day, I did change my diet maybe like half way through the month and went really hard doing this workout twice and other ones. But I will say the first two weeks I could already start seeing a difference! If anyones not sure if this works, or doesn't want to start, I think just trying this once and makingit through the whole video I fet confident and it really motivated me to go harder (I think you will be to!) and the results are pretty cool! It's a great beginner exercise! Anyway, this was a mess of an update but hopefully someine is motivated! Might update afterr another month! p.s ignore the misspellings my nails are long as heck and it's impossible to type normall >:D
Это просто пушка-танцы!!! Никакой зал рядом не стоит по эффекту! У меня пульс зашкаливает,конечно,после такого интенсива,но я осилила его вместе с их темпом. Потрясающий комплекс!🔥🔥🔥
And by the way if your tummies hurt dont relax and just dance slowly until its gone, sometimes you feel that thing but until how many days you can dance fast like them. And i will soon. God blessed everyone. Thank you zumba instructor
This is a great workout. Makes you sweat a lot. Tried this because I have reached a weight loss plateau. I did this yesterday twice and I lost 1lb today. My starting measurements: Day 1 - waistline: 30 inches; hipline 34.5inches Day 3 - lost another 1lb. But not just because of exercise alone. Diet and fasting are also included Day 5 - done! Day 7 - done! (Lost 0.5inch) will continue updating Day 14 - lost 1inch! Waistline now 29, Hipline 34! Will update after a week. Tip: turn off the volume so that only the video is playing and choose your own dance music. That’s what I did and it makes this workout much more tolerable and fun!
day 1: Completed very easy. Day 2: didn’t do it felt sick. Day 3: did it twice since I missed it yesterday. Day 4: Completed, ive also realised i’m meant to be doing it twice a day so i’ll start that tomorrow. Also I was 43 inches around my stomach like 2 days before i started and now i’m 39, i’m not sure if i was just bloated that day but i can’t see results visually but my measuring tape says different :).
Hi! Zumba, according to health experts should not be done everyday due to increased risk of cardiac attack because of its intensity. It is hence advised to perform Zumba 4x a week at most. Thank you!
This is freaking effective. I've been doing this for a month and a half ( everyday) and the results are amazing! Specially if you want to loose belly fat or muffin top this video really help ❤️
Hi everyone! I’ve been doing this for about a month. My arm had reduced in size a little, my waist got more defined. My stomach got a little flatter. I’m definitely going to continue this! Also my mom gets sick often and very sore but ever since we started this it got better:)
Dulu gw sblum nikah senam ini tiap malem dalam sebulan kurus n atur pola makan, skrng udh melar lagi krna udh beranak 2😂, ini mau senam ini lgi biar bisa kyk gadis lagi. Aminn
@@user-deaalhsani sama kk baru hari pertama ke dua udh sakit2 terutama bagian perut eh pas hari ke tiga langsung gak bisa 😂😂😂 kok susah banget ya kaya nya mau punya bb bagus
Yeah same. I work out like 5 days a week already so that's probably why. I didn't really break a sweat until like the 13-minute mark but overall this was still super fun! Not as intensive as I am used to, but I still prefer this because I found myself thoroughly enjoying it!
@@alishachaudhary1203 mostly stomach but you do workout legs a bit in the video they also have other videos if you want to focus more on them but after I finish the video I personally go for a jog in my backyard bc of quarantine.
I just came back to say THANK YOU!❤️ Into my 3rd week & won't stop(5.2kgs down and my tummy has transformed!) Didn't realise how much Change this has brought me until this week cause my colleagues been asking what's my secret(This is the ONLY exercise I've been doing EVERYDAY for the 3wks) Btw the tune that starts at 20:28 is my favorite 🤩 Best wishes everyone 🤗 💪🏾💪🏾
@@HKKkiiii not really. I just reduced the portions cause I'd eat more than I need...also I started taking alot of water.I don't eat red meat at all (allergy since late last yr) I embrace this workout 💯 from the start to finish(DAILY)😊
I know right! I'm so impatient so this is sometimes hard for me, but just distract yourself by thinking of something, and out of nowhere, you will find yourself completing all the 22 minutes! :)
my really acc is M a r i a m what I do is follow the girl in purple, and then when I want to have a small rest I’ll follow the one in red because her intensity during the moves is lower, so I just follow her exactly for like 20 seconds or so.
Belle vidéo merci les filles j'adore je voud regarde du début à la fin.dommage qu'il n'y avait pas ce style de danse à mon époque...80 ans dans 2 mois j'ai toujours adoré la danse...c'est comme ça que j'ai connu mon mari..il trouvait que je dansait bien....que de beaux souvenirs... Merci pour cette belle vidéo.. 😂🎉😂🎉😂🎉❤
So would you say there was a significant amount of inches lost in waist? I'm not too much worried about the pounds that I lose I'm more worried about inches
I think there is copyright problem about the music. So sad because it was so fits with every moves. Thank you for making this video guys! So helpful and inspiring 👏
Day 1: ✅ but I need a better sports bra and wear my work out gear Day 2: ✅ wore two sports bras and my gym leggings, I feel like I look a bit slimmer, this time I put it on my speaker and it felt like I was at the club dancing, definitely feel the burn Day 3:✅ body was sore, while doing this body was tired but worth doing it I never work out, I actually hate it but this right here is so much fun! I did it in my room popped my head phones in, in my pajamas & just jammed out. I didn’t even realize it was 20 mins it felt like a 5 min workout, I lost track of time. Definitely for someone who hates working out and wants to start. BTW WATCH THE GIRL IN THE PURPLE FOLLOW HER
Til tok brought me here. I keep seeing this ab move and now I’m committed. Lol
Same lol
😂😂😂 same
Me too
Sameee omgg
More of the same.
Y'all they were at 34M yesterday and now its at 35M, TikTok really does run the world 😂
12 hours later it’s 36M
LMAOAOAOAOAOAOA TIKTOK MAKING EVERYTHING FAMOUS THE EASY WAY
37m
@@gemma8373 38 M
Runs your world maybe, not mine.
The ONLY workout that has ever made my abs burn this much. Updates:
Day one: IT BURNS IT HURTS BUT IT WORKS. I workout for myself not to change anything but I can feel my belly fat FALLING AWAY by the second!
Day two: it’s so much fun yet works, that’s why I love it compared to chloe tings challenges. It’s not so much back pain and jumping. Once again my stomach burns and I can see less bloating.
Day three: I ate a lot of nachos today but my bloating was reduced by doing this workout before i ate.
Day four and five: once again, this is working great. I’m about to get my period so 😔bloating😔 but it’s becoming easier to tense my abs. I have been doing a simple ab routine after the Zumba to really work them.
did you tighten your core muscles while doing it?
elli for most of it! sometimes i had to relax my core but it continued to burn
Yea I ruined my back doing Chloe Ting. Won't be doing that again!
Jodie Harrison same!
You can sweetie :D
For 2 months I lose weight from 74 to 61 just for this excercise and less carbs . Amazing journey❤ Thank U
Great, congratulations!🌹🌹🌹
how longer do you dancing
Si te creo felicidades
I was looking at comments just to see the results ...thankyou for updating
Are u diet be
Congratulations to me for being able to complete the whole thing non-stop for the first time
Omg congrats
I had to stop like two times
Rat Intestines me to stoped for a few seconds. Finished day one.
Proud of you!!
@@ratintestines9929 bbiu
CONGRATS
If anyone is curious about if this does work...Yes, it does!
I've been doing exercises from this channel 4 times a week, for almost a month and I can tell there are huge differences, mostly in my belly and weight
I lost weigh slowly, but in these weeks I've already lost 2 kg, and 4 or more centimeters of belly and waist fat
I can also tell my arms and back have gotten slimmer, so I'm very happy!
I hope my results encourage whoever still doubting if start doing these or not ♡
Good luck for all!
Great, congratulations!👍👍👍
Really?
Im trying the same too. Let's see if i achieve similar result!
My belly is losing too, my chiks, arm and also lost like 4kgs in a month, I can't miss this everyday
ججچڜڜءسس2سس
My period was 3 days late until now. These hips thrust made it finally come thank the Zumba gods!
💖💖😘😘😘
mine was a whole week late lol this shit works
Does it exercise delay period. I usually have my period on time.but this time I am late for 7 days..??
Please reply ?
@@kabita8272 it shouldn't really delay your period unless you've lost significant weight or only just started exercising. I wouldn't be too worried :)
Can we do exercise in periods.....please reply anyone
I am 82kg and my age is 26. I have started doing it again after gaining 12 kgs in 7 months. I was in depression that's when I gained super fast. Earlier I lost 8 kgs by doing this aerobics and walking after dinner.
Quite Demotivated. I'll do it again💪
❤❤❤
How is it going??❤
It's been 2 weeks since I have started doing it
so ive been doing this for 2 weeks now with intermittent fasting and let me tell you...IT WORKS!! from the first week my stomach started getting slimmer. i wasnt eating the healthiest food but was restricting my eating times (intermittent fasting) and i was consistent with the workouts! if you’re wondering if this works, i’d say go for it!!
In 2 weeks how many weight did you lost?
Sraboni akond i didnt track my weight...but i did measure myself and after the 2 weeks i had lost about 1.5 inches!
Diana Garcia how long did you do it for?
Diana Garcia also if I’m just starting how long should I do it for?
Myriam Menelas i did it for 2 weeks every day. i did the whole video too, no skipping around or finishing half way!
They all look so perfect doing it, perfect form, perfect movements. I do this and look like a dying turkey
🌹🌹🌹🌹
You’ll get better trust me you will be doing it like nothing in no time !
Omg you remind of me!!! Trust me i felt the same, had a mirror infront of me. Day 3 and i was following the routine seemlessly. I can do two rounds non stop!!
@@wasfiazia5414 I stopped after a few minutes. Doing it front of the mirror was my first mistake. The image still makes me crack up. Maybe I'll just have to try again and be persistent lol you should update me and let me know if you see any difference. Also did it hurt you back?
Saaame 🥺🥺
Para todas chicas que quieran empezar o están en un proceso de hacer ejercicios. Por favor alimentense saludablemente, tomen mucha agua, coman frutas, no se comparen con otras. Todas llevamos procesos diferentes. Tengan paciencia y sobre todo amen sus cuerpos, díganle cosas bonitas todos dias. Mucho ánimo a todas, que si se puede
Qué linda, muchas gracias por tus palabras, a veces necesitamos que alguien más nos dé ánimos.
KQSyUiO
KQSyUiO
verdade linda sou do Brasil , vamos ser amigas passa o seu contato, bjos
Hermosa 😍 gracias por esas palabras yo apenas comencé me centia un poco desanimada pero tú comentario me ayudó mucho gracias infinitas
Is anyone doing this in 2024 if please like my comment
yes i am doing since from 15/6/2024 but there is no huge difference but definitely i can say it will reduce your weight gradually because i used to do it before 2years ago i have lost 6kgs again i am starting now i will update here every day now my weight is 72kgs
19/6/2024:its so fun to do this and easily we can sweat a lot
Perdeu peso?
update
Hello, how has it been for you, I'm just starting.
Their energy doesn't match with the rest of the youtube zuma
Tienes que hacerlo tal cual el. Video y con mucha actitud y si hay resultados
Alguien más aquí por tok tok 😌
Yo😂😂😂
Siii,por los movimientos de abdomen que no puedo hacer 😂
Yo iijiji
Yooo😁 mañana lo intentare ☺️ haber si lo logro😎
✌seramotivo de practicarlo aver q pasara con los resultados🤷♀️ algunas ya lo intentaron y vieron los resultadoss??
Okay so i have been doing this for two weeks and I’ve started to lose weight (so far it’s been 3 pounds). Coming from a teenager that is overweight with a heart condition and difficulty breathing. The Zumba videos help me stay on track with doing my exercise without making me out of breathe to the extent of fainting.
👏👏👏👏
Keep going we are proud of you❤️
U go girl...we r so proud of u ...lots of blessings 😊🙌
@@ogechianusi6809 iow
Congratulation..you are doing a great job....
I've been doing this exercise almost every day for two months. I lost 8 kg in weight. previously 85 kg then dropped to 77 kg. amazing, i am amazed by this zumba. thanks
Great, congratulations!
Did you just exercise? Or did any diet besides that?
Started doing this for 2 weeks..im petite size with post natal tummy which failed to reduce after having 3 kids..my daughter told my tummy getting smaller. This exercise is fun,entertaining and really shows result.. im doing it at least 5 times a week...for me showing better result than doing plank for 2 month...
Hola me facino que dejarán toda la.musica sin cambios👏👏👏👏 yo hago este ejercicio todos los días, gracias por dejarme disfrutar y ayudar en adelgazar y a mejorar mi cuerpo, saludos con mucho cariño desde México 😘❤
Gracias, tus palabras de aliento y ejercicios efectivos para tu cuerpo serán una alegría para nosotros. Descubrí que el ejercicio ayudó a todos.❤❤❤
I never sweated so much in twenty minutes..the girl in the purple was my spirit animal...goodness!!!!
🥰🥰🥰👍👍👍
I think too the same I follow her better.🥳🥳😂
Me too. 😂
Same 😂😂😂
Siempre ella fué mi inspiración esta linda con un cuerpazo
Im so happy .. I finished the whole routine without stopping.. And this is my first zumba ever💗❤💗
Sh
For some reason on tiktok I’ve only been seeing people do 1 exercise...the one we’re they thrust their hips
Cheese Fries it’s literally a whole routine 😭 I thought it was one simple exercise
Does this actually work? Is it good for you? Do results last?
@@randomaccount742 if you do the exercises right it seems to be working. you should stop and find a different workout if you feel any type of pain that's not like soreness. I'm not sure if the results last I'm sorry. I hope this helps kind of cover your questions also I'm only 14 so I completely understand if you dont want to listen to me
Cassie Goeglein Thanks for the response! I appreciate it!
@@randomaccount742 you're welcome!
Here to say i didn't come from tiktok. I actually looked up 22 minutes cardio workout and this came up. But this is amazing and I can't wait to see the results. Finally found a workout where I can go a little crazy. Loved it.❤❤❤
if this works.. i’m going to hate my self for DYINGGG trying to do the chloe ting workouts 😭
🥰😘❤
I tried that too😭
I did the Chloe Ting and it didn't work 💀
Hannah Alvarado lmao you were probably doing something wrong or it didn’t fit your body type. i’m already kinda fit so i can’t do chloe ting
@@hannahn5924 probably 💀
tiktok wasn't playing about this. made it through the whole way :') 😂
👌👌👌👌👌
Lol came from tik Tok too!
I came to see what the all fuss was all about
I came from tiktok too lol
Bro I came from tiktok too cause the videos on there were not explaining it well
Did this routine once a day for 5 days a week. In two months, from 81 kg to 75 kg 👍🏻 I lost around 3 inches around my tummy. Glad that I could fit into my old pair of jeans ❤️
Great, congratulations!😘😘
Khsn
Sach may kya
Is this really work please reply
I want to lose 15 pounds in 2 pounds…hopefully I can. Great workout to lose belly fat
Заряд эмоций +с музыкой.,а эффект наилучший.
Спасибо!
I guess we doing this then:
Day 1: I’m sweating at midnight 3 am 👁👄👁
Day 2: KDJDKSJ I ACCIDENTALLY DID IT maybe uh.. a few hours late but I’m sweating still 🤩
Day 3: I’m- okay >:c I’m getting to it
Day 4: holy cow I can do most of these (: 😌😎
Day 5: it’s getting easier and I’m less sweatier than day 1 tho
Day 6: Please I can see the difference already, do it! It gets rid of belly fat and all around it jeeez, I’m having a glow up
Day 7: I can’t even sleep at midnight now I’m used to it but it works, thankkk you
Day 8:
Day 9:
Day10:
Day11:
Day12:
Day 13: Those last few days I’ve been doing it, most of my belly fat reduced down and I can actually wear normal clothes I’ve had
(( Remember to everyone who does this! Don’t worry about if you lost weight with this or not, you’ll gain muscles along the way which weighs 2x the amount as fat. Look at the mirror, take pics of you need, it’s the change that matters not your weight ))
hi
😍😘😘
So did you do anything seperately or just these exercises?! Lmk how it was and how much u lost!! Like waist or weight or whatever
Viona Kouhi Just these exercises and lots of water! During like day 3-4 then you’ll see some fat loss near the stomach, waist or hips area. I started at 163 and now I’m around 159 ish, but it isn’t about the weight it’s about your shape. Losing the fat and gaining muscles since muscles weights 2x more than fat!
Jojo Oh you where 163kg or pounds?
Chicas llevo 3 meses haciendo este tipo de aeróbicos y realmente funciona, he llegado a reducir mi abdomen, cintura y brazos.
Les recomiendo mucho. ♥️💃
¡Grandes felicitaciones! Deseo que tengas un buen cuerpo sano
Y si te a funcionado osea si se ve el cambio??
cuanto tiempo haces el ejercicio?
Recién los descubrí, espero conseguir buenos resultados
@@ZumbaClass estoy empezando también ya que tube mi bebé y fue cesarea y estoy ejercicios son buenos pero no tan molestos ya llevo dos días
Hey haha I know this sounds corny or whatever but every like will motivate me to do this another day since my friends won't do this 😅 and I will update :)
Day 1: done 👄
Day 2: done I'm also running a bit in the afternoon
Day 3: done but didn't run today
Day 4 :done and idk why I'm barely starting to feel sore and my stomach lagging at the end 💀
Day 5: only ran a bit
Day 6: didn't do it I was feeling down but on day 7 I will do double work
Day 7 : just finished w jog in the morning and finished the video
Day 8 : ran a lot compared to others days I'm also starting to make sure I drink a gallon of water every day
Day 9: only ran
Day 10:halfways through the video
Day 11:done
Day 12: only ran
Day 13:
You got this
You can do it👍🏻
@@wvnderlust4930 thank you ❣️❣️❣️
@@shalyafei8592 thank you good luck to yall too :))
You got this girl PERIOT!! Work off that fat!!
Bismillah ciayo niat olah raga awak sehat bb turun ,Aamiin
😊😊😊😊😊😊😊😊😊
pov- ur scrolling through the comments to see if it actually works while this hyped music plays in the back
karla salcido And POV: you realize it works incredibly better than any other workout on TH-cam. :) cause it DOES
I can’t 😭😂
tiktok addict 3 days for me
@@bl3457 wait rlly what did u eat and drink to??
Macee Popowich is it bad if it gives you cramps tho? did you ever get cramps in your stomach when you first started doing it ?
The girl in lavender is on X games mode
Gabriella Orozco I just wanna be her
righttt lol I was following her for the whole video
she’s my motivation lmao
@@taylorsvlogs.5552 mine too.
She’s goals
Its work... I cut sugar and rice and junk food fast food... Do zumba everyday and in two weeks i see the result... And you will be more comfident...
mil gracias, video expectacular, desde mi ultimo comentario he rebajado 9 kilos con esta super rutina y alimentación saludable.. sin palabras, muchas gracias.
Hola, vi tu comentario, entonces es efectivo?
Okay so I did not want to do the whole "update daily" thingy. SOO yall I'm back. I started my this workout and two others. My start weight was 250 pounds! I'm 175 now and lost up to 62 piunds since october. I dropped 50 in the first 3 months. The key to this whole thing is listen to your body, stay consistent, and have faith it works. It's been 8 months and went by quick. It might seem like a long time BUT by the time you know it you've dropped 60 pounds and proud of yourself. And trust me I never thought I'd ever be able to achieve this shit in my entire life.
Edit: oh and I also did intermediate fasting and cut dairy out. Went vegan for the first couple of months with cheat days.
are you just thrusting into the air? i never understand that part
Hi! I started 2 months ago. I didn't take my weight to compare, I just wanted to fit in my jeans again. And oh sorprise! My jeans fit me better than before and my arms got toned. I'm very happy! Thanks a lot Zumba class. Greetings from Mexico 🇲🇽
Great, congratulations!🥰🤗
oi
th-cam.com/video/VreM3jL8luk/w-d-xo.html
I can strongly say that its being 2 and a half week since I started this workout...exclude Saturdays...and my stomach have reduced so much...I didn't measure my weight or waist..because my main aim is my stomach.. it was easy for the first couple days I rested in between and 8 mins and 14 mins...in my second week I could go straight without the stopping...I must add that in the first week when I rest I didn't feel any after effects..without the rest in between I felt every abs arms and legs..its a great workout and it does reduce belly fat...im happy I started and not stopping anytime. thank you
💃🌹🥰
Is this work out really effect belly fat please reply ? In how many week it effect on belly ?
@@kanxigurung3137 no joke it works...I honestly did it...it was hard at first but I kept on going...do not stop. im pregnant now so I had to stop it...its the only workout I know that actually works
@@kanxigurung3137 without a diet too..I didn't change anything...I think if you do also intermittent fasting along with it...you would lose weight faster...my waist was 37 after 1 month it went to 32
going back here... this has been my workout since I'm on college years. Now that I'm a full time makeup artist, it's very hard for me to commit on my zumba journey.. but now, I'm here again committing to this workout.. and I'll tell you, it WORKS!!! I'm very slim on my college days, and lost 8kg in one month, of course I cancelled out the unhealthy food and drink! also cancel out the sugar intake, or maybe lessen it ;)
Come back to TH-cam please sister
I wish you to come back ❤️
Заряд эмоций. Музыка класс. Я на этих танцах + не ела после 6. Сбросила 30 кг.
Сколько месяц занимались?
Здравствуйте, за сколько месяцнв вы скинули 30 кг? Очень интересно узнать.
сколько раз в день танцевали
з а сколько месяцев
Kaç ay sürdü 30.kg vermek
i don't know why but i feel the girl in purple is my inspiration. she does it well!!! all of the rest too but i usually follow the one in the middle or mostly the purple girl!!! btw this work out really gave me good results.. already lost 2 kg's and its been just over 2 weeks. amazing!!!
Wow
Did you make changes to your eating or do you still eat the same but work out ? Im wanting to loose belly fat but I’m picky eater as it is so it hard to make changes for myself :/
There’s like, 3 girls in purple 😂
Excellent!!!
@@joellloyd2064 the one in the front. i mean the violet girl😂
Doing this for 30 days since I keep seeing it on tiktok!!
Day 1: ✅ this is much more fun than doing chloe ting workouts, I did start feeling the burn after halfway, although it didn’t hurt much, might go for round two!
Day 2: ✅ I’m noticing slight differences but I’m not sure if it’s the workout just yet, we’ll have to wait and see after a few days to be sure
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 28:
Day 29:
Day 30:
You got this keep it up!!!
Do you engage your core or do you just do it
Marija Ilkova I engage my core! That’s what helps with giving the fastest results.
How much weight you lost?
Do you have to be on a diet?
Благодаря этим упражнением, я худею. Молодцы девчёнки🌹🌹🌹
Сколько времени потребовалось, чтобы увидеть результаты?
I've been doing these exercises every day for two weeks now and I do start to see a difference in my body. It has also helped me improve my digestion significantly. This routine is great for beginners! It doesn't take too much of your time and it's effective!
WTH!! For beginners 🤨 I’d like to try it but they go to fast!!
@@Yoa-er5hs You should definitely try it! My stomach is quite sensitive so I tend to avoid fast-paced exercises, but I had no problem following this.
Ohh really . can improve digestion system from this dance.. ?
Me too I'm doing this exercise for how Manny years, Im 65kg before and now I'm 55kg alhamdulillah, and also diet🥰
9
pov: you came here from tiktok and you’re scrolling through the comment section while letting the video play
Lol How did you know? Dx
This!!!
Ctfu
EXACTLY
My first week I couldn't keep up with the exercise,but one month later and 3 less kilograms this is my favorite. Thanks Zumba class ♥️♥️☺️
Very enjoy because I losses around 10kg within 3week every day 1hrs exercise
Really😮did you have a diet
Я думала осилить с первого раза не смогу, но это было офигено, тепло по всему телу, все зажимы приятно болят словно уходят 🔥🔥🔥🔥🔥
Empezaré hoy, tengo 14 años y estoy muy inconforme con mi cuerpo, e sufrido muchas burlas por ello, pero esta vez quiero cambiar por mi para sentirme bn conmigo misma y mejorar mi salud, vuelvo en 15 días o más, autolike para no desaparecer :)
Tienes facebook!! busca el grupo Latinas Bajando Kilos Ganando Amiga!!❤❤
Sí amiga yo también 😶 pero ya lo vamos a lograr a ponernos en forma yo ase 1 mes enpese pero amiga a darle
eeey,mucha suerte,yo la verdad me siento igual q vos,así q lo voy a hacer por mi y no x los demás,me quiero amar:)
Tu amiga mujer guapa.Sigue adelante y a las críticas destructivas toca hacer oídos sordos. TÚ si puedes.Animo
Ximena Díaz dale mija tu puedes! Saca fuerza desde adentro y no pares...poco a poco pero se constante
POV: you're coming from tiktok😭
Lmaooo yess
yes
Hell ye
How did u know 😂🌚
Yup😭
Ano 2024 Olá, quero agradecer por esses videos maravilhosos! esse é o meu preferido. Teve ano que eu ja perdi 16 kilos em 2 meses reduzindo carboidrato e fazendo esses exercicios. Desleixei por um tempo, mas agora voltando novamente com reeducação alimentar também. Basta 20 minutos por dia, emagrece, afina a cintura, braços.... Uma maravilha!
Se tiene que hacer alguna dieta o no
Excelente rutina quema grasa, hoy cumplo 3 semana de hacer estos ejercicios y he notado resultados que me tienen muy feliz y con más ganas de continuar. Cuando inicie por primera vez la rutina mi cintura media 112cm y después de 3 semana ahora mi cintura mide 100cm, lo recomiendo 👍gracias por compartir estos ejercicios😊
¡Grandes felicitaciones! 💪🏼💖
@@ZumbaClass cómo se llama la profe del video?
disculpa y que comes cual es tu alimentación
Me gusta tu rutina tanvien lo sigo enmy casa
U@@ZumbaClass
Who else is here because of tiktok? Looks like a good work out, I'm going to try it! ☺
so im doing this because i have this stubborn layer of chub on my stomach. I've literally tried every workout possible so hopefully this'll be the trick!
day one: 🥵 just finished, on my period so I had to stop a couple of times because of cramping. but I'm sweating super hard and could def feel the burn!
day two: felt great and i finished the whole thing! already seeing some definition in my stomach
day three: did it again, no more cramping and i’m getting a better flow. no noticeable differences this morning
omg same this is my fourth day but I already see a difference like my stomach seems flatter ??? Insane
日本の方でやってる人いますか？私はダイエット目的で始めた50歳です。何とか最後まで汗だくになりながら頑張ってます。
ちなみに、今日で一週間たちました😂
Did this today and it was crazy. I was sweating like crazy.
Right me too
Me too, ima do this for a week and see how well it works! I wish you luck
camilaalvarezz Good luck!
That's my go to workout everyday i've lost 11 inches off my waist and down 16lbs doing this everyday for 1 month and 2 weeks now and of course eating a well balance diet. Just love the instructor she's amazing!!!!
Great, congratulations!
@Amna atiq i lost 2 inches off my waist per week was also on a high protein no carb no sugar, no salt diet
@@thederoches4727 Only this exercise?
th-cam.com/video/VreM3jL8luk/w-d-xo.html
I just wanna say a big thank you for eva fitness! I’ve been doing her exercise for almost two weeks now and I have lost 9 pounds! Her aerobic exercises are very fun and keeps you motivated, I started doing jumping rope for cardio~
For those who are hesitating take this class,ladies this is the only workout you ever gonna need.its works .gives feminine curves while reducing weight.
I started this routine since april 28, 2020 and loss weight from 58kg to 53kg in 2 months, got a flat stomach too. From size 12 to 10, Thank you so much 🥰
𝘠𝘰𝘶 𝘥𝘪𝘥 𝘰𝘯𝘭𝘺 𝘵𝘩𝘪𝘴 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘰𝘳 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘦𝘭𝘴𝘦....
Did you go on diet too ?
@@soniyadahiya6723 only do this exercise, every morning. I did not change my diet 😊
@@Shailene12 no, i just do this workout religiously...from size 12 to 10-8 now
Please did you feel pains on your back when you started?
From tiktok:
Day 1: ✅ I’m sweating a lot and my back kept hurting during the workout but I finished today. (Remind me to update!)
Day 2: ✅ my back was hurting still. I was really sad because I know your back isn’t supposed to hurt during the workout. So I think I’m doing it wrong
🥰🥰🥰🤩🤩
i just started today! i recommend you stretch before working out !!
Vi Chicatto oh yea true I’ll start doing that from now on. Good luck!
You need to do stretching first for your muscle to relax or adjust to your workout
Stretch 15 min, do cardio 20 min to warm the body, then do the rutine.
Doing this workout morning and night for 30 days.
Day 1 : Completed ✅
It was really easy and I feel great
Day 2 : Completed✅
I noticed that my arms looked slimmer and my stomach feels flatter but I still don't see much difference on my stomach
Day 3: Completed✅
My legs are starting to look slimmer
Day 4: Completed✅
Day 5 : Completed✅
Day 6 : Completed✅
Day 7 :Completed✅
Day 8 : Completed✅
I can already see a lot of progress in my body
Day 9: Completed✅
Day 10 : Completed✅
Day 11 :Completed✅
Day 12 :Completed✅
Day 13 :Completed✅
In two days only
You got thissss!!!💕
@@samsogenek1563 yes, they are only small changes that you would be able to notice on your own body but not enough for other people to notice.
@@tavit1987 thank you🤍
Fouzia Rashid yep, I saw the same in about three day’s like I just look flatter on my stomach.. Crazy this is my 4th day and my abs hurt like hell lol.
Thanks a lot for this vid
Alguien más de tik tok llegó hasta aquí?? Jajaja me encantó, hoy inicie... Quién ya más avanzada? Que noto resultados?? 🤗🤗
Les recomiendo mucho a Giselverjafit es muy buena
Yo empeze hoy
I am doing this 22 min zumba session since one month regularly 1 time a day
Now I am getting very good results that my belly and hips fat are literally burning
Great, congratulations! Wish you have a nice healthy body
Yes I do
@@divya-wx2rf kitna inch loss hua
I almost lost 2 inches from my hips and waist
Do you also having a diet?
Alguien más le llamo la atención después de ver tanto en tik tok que se anda animando a hacerlo? 😅
¿Puedo tener ese enlace TikTok?
yo comencémoslos esta semana y me duele todo así q si hace efecto
No yo lo vi en facebook un video de una chica china
Hoy es mi segundo día les cuento en 18 días
Jaja sí....igual me animé hacerlo
Merci beaucoup !!!!
Never realized how fun Zumba was. Such a vibe lol
I have been doing this consistently for 4 weeks and have noticed changes in my breathing, so much better. My energy levels have improved and friends have noticed changes in my body. I am definitely on the right track.
💚💚💚💚
Updating for myself and if anyone else is interested! Going to do this for two weeks and see what happens (eh proabably gunna miss a couple days cause it be like that sometimes). Also, I'm 5'2, last time a doctor checked about 2 weeks ago, I was around 140 lbs (no scale or measuring tape at my home to confirm).
Day 1: Ended up doing this twice so I could follow the teacher and the girl in purple. Finished it all the way through both times with about a 5 minute break in between.
Day 2: My shoulders and back were so sore!!! I was not excited to do this. Doing this definitely helped loosen me up! (WIll follow girl in purple for the rest of the time her energy is awesome! Makes me go way harder)
Day 3: Was feeling sick took a rest day
Day 4: Did this twice to make up for the missed day. And wow! I sweat sooooo much! Made it through with a 5 minute break in between. now that I'm kind of memorizing the moves it feels like a dance party!
Day 5: Just did it once, was feeling pooped but made it through this time following the girl in red because her energy is a good middle ground.
Day 6: Didn't do it because I'm lazy lol
Day 7: Did it twice to make up for day missed. Pretty much memorized the whole thing so the dance party is even more poppin!
After a week of doing this I'm noticing the tiniest of difference in my body, specifically my arms and stomach! Excited to see if theres a difference on day 14! As someone who hates working out I can say that this definitely is a good workout to do for anyone who is the same as me. their energy just makes you want to keep going and do it everyday!
Day 8: Decided to do it twice because I had so much energy. Already noticing a difference! I tried on a shirt that was a little tight when I got it, but now its fitting a tad looser!
Day 9: Did it twice again. I'm realizing that I haven't been sore for quite a few days, my body is getting used to it!
Day 10: Drank to much coffee and ended up doing this 3 times lol it was quite easy with all my coffee energy! Feeling more confident and like my stomach is a tiny bit more toned lots of my clothes are fitting more loosely!
Think I'll stop updating here, this is getting quite long... might update after I've been doing it for like a month??
UPDATE:
After doing this workout and random other ab workouts mixed in (I also started the Slow Carb Diet which has probably helped the most with my quick weight loss) for about a month - I tried doing this everyday but sometimes cake and binge watching gossip girl just wins- I usually did it every other day two times through. I have noticed a huuuuge difference in my belly fat and how toned it is now! I never got around to measuring myself but I did weigh myself and I was at 130?!?! which is shocking to be honest cause I'm lazy as hell normally! DISCLAIMER! I didn't just do this one workout nor did I workout and eat super well every single day, I did change my diet maybe like half way through the month and went really hard doing this workout twice and other ones. But I will say the first two weeks I could already start seeing a difference! If anyones not sure if this works, or doesn't want to start, I think just trying this once and makingit through the whole video I fet confident and it really motivated me to go harder (I think you will be to!) and the results are pretty cool! It's a great beginner exercise! Anyway, this was a mess of an update but hopefully someine is motivated! Might update afterr another month!
p.s ignore the misspellings my nails are long as heck and it's impossible to type normall >:D
Ooo I'm 4'11" and I've been looking for a good video to lose fat. Reading your updates really motivated me.
Thank you for your update
Awesome! Thanks for the update!
Keep it up💪 I've been following them for 6 months now😊
Please dear did ur bully got flat? Does it work for fat bully I hope you help me out by replaying ❤️thanks.
Это просто пушка-танцы!!! Никакой зал рядом не стоит по эффекту! У меня пульс зашкаливает,конечно,после такого интенсива,но я осилила его вместе с их темпом. Потрясающий комплекс!🔥🔥🔥
Я тоже , улёт прям . Дома каждый день себя заставляю и круто очень
And by the way if your tummies hurt dont relax and just dance slowly until its gone, sometimes you feel that thing but until how many days you can dance fast like them. And i will soon. God blessed everyone. Thank you zumba instructor
💖💖💖🔥
This is a great workout. Makes you sweat a lot. Tried this because I have reached a weight loss plateau.
I did this yesterday twice and I lost 1lb today. My starting measurements:
Day 1 - waistline: 30 inches; hipline 34.5inches
Day 3 - lost another 1lb. But not just because of exercise alone. Diet and fasting are also included
Day 5 - done!
Day 7 - done! (Lost 0.5inch) will continue updating
Day 14 - lost 1inch! Waistline now 29, Hipline 34!
Will update after a week.
Tip: turn off the volume so that only the video is playing and choose your own dance music. That’s what I did and it makes this workout much more tolerable and fun!
Do you think I’ll get the same results if I do it once a day?
day 1: Completed very easy. Day 2: didn’t do it felt sick. Day 3: did it twice since I missed it yesterday. Day 4: Completed, ive also realised i’m meant to be doing it twice a day so i’ll start that tomorrow. Also I was 43 inches around my stomach like 2 days before i started and now i’m 39, i’m not sure if i was just bloated that day but i can’t see results visually but my measuring tape says different :).
😘😘😘💐💐💐
Twice a day??
I'm with you girl!!
update?
Hi! Zumba, according to health experts should not be done everyday due to increased risk of cardiac attack because of its intensity. It is hence advised to perform Zumba 4x a week at most. Thank you!
Спасибо большое девчонки, очень жизнеутверждаюшие танцы ❤❤❤
Я сделал это с удовольствием 😊😊😊
😘💐💗💪💪👍
@@ZumbaClasssabrá sabrá de los que no lo conocen o que son los días de
This is freaking effective. I've been doing this for a month and a half ( everyday) and the results are amazing! Specially if you want to loose belly fat or muffin top this video really help ❤️
💜💖🥰
My day 4 of doing this exercise is too hard 😫 😃
th-cam.com/video/VreM3jL8luk/w-d-xo.html
@@ZumbaClass hi i love to do these exercise is this helpfull to reduce love handles?
I totally agree with it! Love it
my tiktok fyp has been filled with this... i think it’s a sign to start
Hi everyone! I’ve been doing this for about a month. My arm had reduced in size a little, my waist got more defined. My stomach got a little flatter. I’m definitely going to continue this! Also my mom gets sick often and very sore but ever since we started this it got better:)
Verry nice.im doing this for 1 week and verry like it
Now plz share ur result
@@Amayra_cosmetics My waist got more slimmer and I have curves now and my arms are now more slimmer:)
Only this excrs?
😮😮😮😮😮😮😮😮 I like
Dulu gw sblum nikah senam ini tiap malem dalam sebulan kurus n atur pola makan, skrng udh melar lagi krna udh beranak 2😂, ini mau senam ini lgi biar bisa kyk gadis lagi. Aminn
Ameen. Best of luck ❤
𝐊𝐥𝐨 𝐩𝐞𝐫𝐭𝐦𝐚 𝐊𝐚𝐥𝐢 𝐒𝐞𝐧𝐚𝐦 𝐚𝐭𝐚𝐮 𝐨𝐥𝐚𝐡𝐫𝐚𝐠𝐚 𝐊𝐧𝐩𝐚 𝐬𝐚𝐤𝐢𝐭² 𝐲𝐚 𝐛𝐚𝐝𝐚𝐧 ?
@@user-deaalhsaniemg kaya gtu, krn balik lagi “belum terbiasa”
@@user-deaalhsani iya ka aku juga pertama kali senam rasanya bonyok sebadan badan tapi aku lanjutin aja lama² badan jadi ringan
@@user-deaalhsani sama kk baru hari pertama ke dua udh sakit2 terutama bagian perut eh pas hari ke tiga langsung gak bisa 😂😂😂 kok susah banget ya kaya nya mau punya bb bagus
These excercises make me feel good with my body, I feel less heavy!
Great, congratulations!
@@ZumbaClass has it helped your belly?
Wow thought it would be worse, it ended and I’m like uhhh 😂😂might have to go for round 2
Que. Loco😆😀😂🤣
I don’t think u did it right then lol
@@leahfitz1483 nah theyre probably just fit
Yeah same. I work out like 5 days a week already so that's probably why. I didn't really break a sweat until like the 13-minute mark but overall this was still super fun! Not as intensive as I am used to, but I still prefer this because I found myself thoroughly enjoying it!
@@JH-jw7pu totally agree. I'm also doing a 25 min cardio workout so hopefully there's change. Good luck to you!
una maravilla llevo 3 semana con 112 de cintura estoy en 101 ...🥰
estoy feliz con el cambio sean constante y de verdad que si funciona
Haces dieta
Y el abdomen?? te bajó?
Девушки вы молодцы ❤
Это такой труд ❤
Сила воли нужно только!
Doing this for 29 days let's gooood
Day 1: ❤
Day 2: ❤
You can do it❣️❣️❣️
Jurassic Park you can do it! 🧡🧡
Maria Vlogzz can you plz tell me is this effect on all body or just belly
@@alishachaudhary1203 mostly stomach but you do workout legs a bit in the video they also have other videos if you want to focus more on them but after I finish the video I personally go for a jog in my backyard bc of quarantine.
Maria Vlogzz okkkh thnxxx
I just came back to say THANK YOU!❤️ Into my 3rd week & won't stop(5.2kgs down and my tummy has transformed!)
Didn't realise how much Change this has brought me until this week cause my colleagues been asking what's my secret(This is the ONLY exercise I've been doing EVERYDAY for the 3wks)
Btw the tune that starts at 20:28 is my favorite 🤩 Best wishes everyone 🤗 💪🏾💪🏾
Great, congratulations! Recommend this exercise to your colleagues😘😘❤️❤️❤️
@@ZumbaClass I did!!🤗 I appreciate you ❤️
@Nash Nana... Did u follow any diet?
@@HKKkiiii not really. I just reduced the portions cause I'd eat more than I need...also I started taking alot of water.I don't eat red meat at all (allergy since late last yr)
I embrace this workout 💯 from the start to finish(DAILY)😊
Same, my favorite part is it too.... Haha
I’ve been doing this for 11 months and I enjoy it. I've seen a lot of changes specially reduce my belly fat arm fat.. it's nice workout..... ❤️😍
Сегодня начинаю,хочууууууу оччччень похудет,после родов я так поправился на 20 кг
Ты беременный мужик?
THE BEST CLASS EVER..I HAVE REDUCED MY BELLY,ARMS,HIPS,YOU ARE AWESOME!!CONGRATULATIONS!!
Great, congratulations!👏👏👏👏👏
Can't believe that I just did 6 mins of this and I'm sweating like crazy, I thought I've been doing it for 20!
I know right! I'm so impatient so this is sometimes hard for me, but just distract yourself by thinking of something, and out of nowhere, you will find yourself completing all the 22 minutes! :)
😂😂😂
Who else is starting this today? College starts in a month for me I gotta get cracking
😍🤩🤩🤩
I did it for a month and it actually worked i am so happy😊😊
The only reason I can complete this is by watching the girl in purple
same
Nice moves so quick
Ik, if I get tired I just focus on keeping up with her pace lol
SAMEEEEE DONT FOLLOW TGE GIRL IN RED AND BLACK FOLLOW TGE PURPLE GIRLLLL
my really acc is M a r i a m what I do is follow the girl in purple, and then when I want to have a small rest I’ll follow the one in red because her intensity during the moves is lower, so I just follow her exactly for like 20 seconds or so.
I’m gonna try this tomorrow, but rn I’m just scrolling through the comments vibing to the music
Did u tried it?
ME TOO GAHAHHA
Same 😂
PSA: dont eat before this 😭
i learned this the hard way 😔
@@stacey1464 😂😂😂
I ate three pieces of toast 😭 I'm in so much pain
@@ayeshaabdul-khaliq3732 I was proper going for it aswell 😭 the toast inside of me was just like 👁️👄👁️
@@ayeshaabdul-khaliq3732 thankyou 😭😭😂😂😂
Yes thank u because we are back to the original video I love this Zumba dance it makes me stronger everyday’
Belle vidéo merci les filles j'adore je voud regarde du début à la fin.dommage qu'il n'y avait pas ce style de danse à mon époque...80 ans dans 2 mois j'ai toujours adoré la danse...c'est comme ça que j'ai connu mon mari..il trouvait que je dansait bien....que de beaux souvenirs... Merci pour cette belle vidéo..
😂🎉😂🎉😂🎉❤
I’m watching this so intensely like I’m gonna lose weight from just watching 🤦🏻♀️😂😂
Rr
Just
Rr
Ikr😩
@@charmanesaguni5659 1
1
233sdxsf s
I wanna get skinny so I can wear crop tops and dance without feeling self conscious
❤️❤️❤️❤️
Same😠👍😋😋👶🏻🚢
Same 😹
samee
samee i just cant be fat anymore lmaooo
Thanks Zumba Class i lost 20 lbs doing this excercise 2x a day every day...its very effective especially on my stomach...i like this very much .😚😚😚
How long did it take you to lose 20 lbs?
Wow great news, congrats
@@Cherubcherry333 45 days im doing it 2× a day..
So would you say there was a significant amount of inches lost in waist? I'm not too much worried about the pounds that I lose I'm more worried about inches
I think there is copyright problem about the music. So sad because it was so fits with every moves. Thank you for making this video guys! So helpful and inspiring 👏
💃💃💃💃👍🌷
Day 1: ✅ but I need a better sports bra and wear my work out gear
Day 2: ✅ wore two sports bras and my gym leggings, I feel like I look a bit slimmer, this time I put it on my speaker and it felt like I was at the club dancing, definitely feel the burn
Day 3:✅ body was sore, while doing this body was tired but worth doing it
I never work out, I actually hate it but this right here is so much fun! I did it in my room popped my head phones in, in my pajamas & just jammed out. I didn’t even realize it was 20 mins it felt like a 5 min workout, I lost track of time. Definitely for someone who hates working out and wants to start. BTW WATCH THE GIRL IN THE PURPLE FOLLOW HER
👏💞😘
Who else came from tiktok
My tiktok algorithm is telling me to lose weight
YouTrippin 1501 same lol
Wait this is the vid everyone Is doing?
@Cheese Fries okay thanks! I got soo confuse of what video is the one so yeah, and dies it actually work?
Me
This is included in my daily routine. Feeling good after this 22 min aerobic dance. The one on the middle is my favorite though, simple moves 😊
🔥🔥🔥👍🏻👍👍🏻
Oo Zumba Class p
Baru nemu channel ini.. Enak d ikuti.
Gk ribet gerakan nya.. ❤❤