I am 68 years old. I run marathons. I do 15,000 steps average per day. I run or cycle 6 days a week & took rest for a day. I am doing this for the past 12 years. I have no sugar, cholesterol and any other issues. Thanks for your valuable information.
வணக்கம் doctor. I'm 59 yr old woman. Past 15 yrs I'm walking 10000to 15000 steps daily Feeling better in my life style. Thank u for the motivational and informative video.🙏🙏🙏✌️✌️
I am Ravichandran 60 year old retired police officer, last 5 years I have daily walk of 10k steps, reduced 8 kg of weight, also changed food habit. 1 time veg lunch morning and night fruits or vegetables only. Pray God for mental health. Diabetic level considerably reduced. Leading happy life by all means. Thanks
Morning i am walking 5km covering around 8000 steps and 15 mts exercise covering 2000 steps. Daily routing other activities around 3000 steps. Daily i am covering 13500/steps. I am 71 years old.
Nan veetukula nadakurathu mattum thaan sir... Enake en mela good feel illa sir. Unga information kettathuku apuram walk start panren sir Thank u so much❤
Sir, very nice to hear this. 12,000 steps at 57 is a good count but try to do a moderate level brisk walking to stay fit and maintain your overall health.
Sir, I am 65 years old having knee pain & diabetic. After watching your videos i slightly changed my food habit by reducing carb & followed steps count around 10000 . But not brisk walk. Slow walk only. Morning evening & overnight every half an hour
Sir am 46 years old and i suffer from L4 and L5 disc prolapse pain, i use to walk up to 5 or 5.5 kilometers daily. Is it advisable for me to continue with morning walk? please advice. @@dr.sivashaleandhealthy
Best video narrated best motivational and impressive way. Thank you Doctor. I subscribed to your channel after watching few videos. All good. I will not miss other videos too.
Thanks for your brief explanation about every health benifits...it is very helpful for us and even I am sharing with my friends and family circle......here I have a question that...does joint paints will come while run in HIIT .. can u confirm that
Sir, if you are not in perfect form or if you do HIIT incorrectly, it may lead to joint problems. If you are overweight, you need to reduce your Weight, strengthen your muscles with muscle strengthening exercises and then only do HIIT.
I am 73 years old.But I try to walk atleast 10000 steps both inside and outside home. Mobilty of a person is important as we age.All of us should try to avoid sedantary life. We should not sit in the same place for more than 15 mts.
Hi, happy to hear that you are increasing your step count day by day. 12,000 is a good count and try to increase it to 15,000. You will surely reap all the health benefits in the future. All the best 👍
Hi sis I had started my walking one month before...intially in one hour 4k steps only walked but within two weeks in one hour I completed 6k steps... Nowadays am completing 10 k steps in one hour 40 mins❤
Sir, I have read many Videos wherein they would speak generously and generally about the effects of Walking. They are all like encouraging us to indulge in walking. Honestly YOURS is one unique Video which scientifically explains the correlation between Walking-cum-Steps & the Relative intensity, the age-wise distribution and corresponding Steps etc. etc. I thank u wholeheartedly cos i was not doing the steps scientifically but just methodically. From tomorrow i will follow the instructions meticulously to achieve maximum results. Once again my sincere thanks for this Analytical Video.
Sir, normal walking provides all kind of benefits. Infinity walking or 8 shaped walking is mainly used for people with brain injuries and to improve certain learning disabilities, hand eye coordination, etc.,.
THANKS SIR, I AM FROM ARMY HENCE INCULCATED WITH PHYSICAL ACTIVITY. MY DUTY ON PHYSICAL ACTIVITY DRINK A HALF LITTER WATER BEFORE WALIK AND WALK AS MUCH AS I CAN UNTIL I SWEAT HALF LITTER BY SWEAT. FINALY END OF ACTIVITY MY URINATE GOES YELLOW. LITTLE AMOUNT. WORRIED ABOUT.
சார் வணக்கம் நான் இன்னைக்கு தான் உங்களோட அந்த வீடியோவை பார்த்தேன் சார் எனக்கு இப்ப 55 வயசு ஆகுது 78 கிலோ இருக்கேன் வேகமா என்னால நடக்க முடியாது சார், பொறுமையா டெய்லி நடக்கலாம் நான் எத்தனை அடி நடக்கணும் ரொம்ப நன்றி சார்
Hi, it is better to walk 7000 to 10,000 steps per day for your age. Initially, you can start with a very slow intensity walking. When you do this continuously, in a month or so you can improve it to a mild brisk walking and then to brisk walking. This brisk walking will fetch you all the health benefits including weight reduction. All the best, 👍.
எனக்கு வயது 54 எனக்கு கால் உடைந்து விட்டது பிளேட் வைத்து உள்ளனர் முன்பு நடந்தேன் 10000 ஒரு வருடம் ஆகிவிட்டது இப்போது 3000 மட்டும் நடக்கமுடிகிறது ஐந்து கிலோ வெயிட் ஏறிவிட்டது நடந்தால் இடுப்பு கால் மிகவும் வலிக்கிறது வேறு எந்த நோயும் இல்லை வெயிட் குறைக்க என்ன செய்ய
I 65 year old. I was walking daily on treadmill mill for one hour at a speed of 8km/hour. After few months I started having heel pain, when I showed to orthopaedic doctor, he told me I am having Plantar fasciitis. Now I am not able to walk few meters because of pain. Kindly suggest me what to do and also is Plantar fasciitis curable.
Sir 8 shape walking endha direction la nadakanum.. east to west or north to south??..also benefit ena sollunga..enaku milld hearing loss iruku..so plz subtitles oda indha video upload panunga..
Hi, it is always better to do normal walking compared to 8 shape or infinity walking unless you have a coordination problem. Eight shaped walking applies more pressure on your ligaments, so it is better to do regular walking.
@@dr.sivashaleandhealthy Thank you sir..hereafter i will go for normal walking..sir i have mild hearing loss..i can hear sounds but couldn't understand words clearly..any solution please?
Sir enakku 34 age aagudhu naan park la walking pandra adhu 1km irukku adhula 6 to 7 round adippen apram workout 30 minutes pannuva marubadiyum veetla 30 minutes work out pannuva ❤
@@dr.sivashaleandhealthy sir 6 to 7 round ku walking calculations evvlo varum nu sollave illaye pls konjam sollunga, naan evvlo walk pannanum weight loss ku try pannitu irukka
Well researched and important practical advice. Thanks Dr Please put a video on importance on dental hygiene especially flossing. My dentist in USA says "only floss the teeth you want to keep"
Hi, early morning is the best time to do exercises. 65% strength training exercise and 35% cardio exercise is the best. When you are choosing weights to lift, make sure your form is maintained perfectly. Training in martial arts is also a very good way to improve fitness.
i am 64 years old. daily i am walking 15000 steps per day. and i cover my 10000 steps in 90 minutes as per standard norms. but i am not able to stop taking deep fried items and . desserts .that is my weakness. how to overcome cravings over desserts. please help me. i am very shy to tell my weight which is over 110kgs. i dont have Bp, diabetics and any other complaints than this shameful obesity.
Sir, it is very nice to hear that you are walking around 15,000 steps per day. If you start your weight reduction process with a strict and healthy well balanced diet, and regular exercise, you can surely reduce your weight. For this, check with the link below th-cam.com/video/56t2wwaG-Fs/w-d-xo.htmlsi=eGtTi17-IKk1iE9y To reduce your food cravings, kindly watch the link below. th-cam.com/video/-wAa9Gn7QZs/w-d-xo.htmlsi=xNWjxkgx0NFfxoRc
Hi, stretching exercises before and after walking can reduce the pain. Stretching loosens your muscles and tendons, increases muscle flexibility and keeps them strong.
I am 68 years old. I run marathons. I do 15,000 steps average per day. I run or cycle 6 days a week & took rest for a day. I am doing this for the past 12 years. I have no sugar, cholesterol and any other issues. Thanks for your valuable information.
Sir, people like you are an inspiration to us.
Very happy to hear from you.
Thank you Sir.🙏
Super
👏👏👏👏👏
Pp]ppppp@@dr.sivashaleandhealthy
Inspiring Sir
வணக்கம் doctor. I'm 59 yr old woman. Past 15 yrs I'm walking 10000to 15000 steps daily Feeling better in my life style. Thank u for the motivational and informative video.🙏🙏🙏✌️✌️
Nice to hear that 👍🙏
I am 72 years old and walk around 10, 000 to 12, 000 steps every day.
Thanks for the valuable information!
Happy to hear from people like you, Sir. 🙏
Well done sir.Keep it up.💐💐💐
I am Ravichandran 60 year old retired police officer, last 5 years I have daily walk of 10k steps, reduced 8 kg of weight, also changed food habit. 1 time veg lunch morning and night fruits or vegetables only. Pray God for mental health. Diabetic level considerably reduced. Leading happy life by all means. Thanks
Sir, happy to hear this and I really appreciate the effort you have taken to reduce your sugar level. Hat's off to you. 👍
டாக்டர் நான் தினமும் 10000 அடிகள் நடப்பேன் ஆனால் இன்று உங்கள் வீடியோவை பார்த்த பொழுது எனக்கு நிறைய தகவல்கள் கிடைத்தது மிக மிக நன்றி
Super Ma'am, please continue.
Dr. can I get your contact no pl?
டஆ
Dr. P. Sivakumar
9884174123
60000
Morning i am walking 5km covering around 8000 steps and 15 mts exercise covering 2000 steps. Daily routing other activities around 3000 steps. Daily i am covering 13500/steps. I am 71 years old.
So inspirational Sir...🙏
Nan veetukula nadakurathu mattum thaan sir...
Enake en mela good feel illa sir.
Unga information kettathuku apuram walk start panren sir Thank u so much❤
All the best, Ma'am.🙏
My age 57...I walk 12000 steps daily Morning and evening put together... I walk slowly... approx 2.5 to 3hrs
Sir, very nice to hear this.
12,000 steps at 57 is a good count but try to do a moderate level brisk walking to stay fit and maintain your overall health.
But, உங்களுக்கு work poganum ன்னு கட்டாயம் இல்லையா, 12 mani நேர வேலையில thoongarathukku time சரியா போகுது
Very very essential information to lead healthy life 👏. Thank you Doctor.
🙏
என் னுடைய வயது 80 தினமும் 12000steps நடக்கிறேன்
That is great, Sir. 👍
10,000 steps doctor. Thanks for detailed and useful video
Super Sir.
Do continue your walking to live a Hale and Healthy life.👍
I am 44 years old and walk arround 10, 000 steps every day sir... Nice explain...
👍🙏
Short and sweet. Very clear, informative and useful. Thank you so much Doctor
Welcome Sir 🙏
Another excellent video! Thank you Doctor 🙏
Most welcome
மிக மிக பயனுள்ள தகவல். நன்றி டாக்டர்
🙏😊
Guruvey saranam Radhe Krishna anna 🙏 daily 10000 steps nadakuren anna 🙏 video la clear ah solli erukinga anna Thank you anna 🙇🙏
🙏
எனக்கு வெயிட் லுஸ் ஒரு லட்சியம் அண்ணா... 🎉வாக்கிங் போய்கிட்டு உங்க வீடியோ பாக்கறேன். நன்றி 💞
All the best 👍
Sir, I am 65 years old having knee pain & diabetic. After watching your videos i slightly changed my food habit by reducing carb & followed steps count around 10000 . But not brisk walk. Slow walk only. Morning evening & overnight every half an hour
Glad to hear this, Ma'am. Hope you get cured soon.
🙏
I walk nearly 8000 steps everyday. Thanks for your tips
🙏
I am regularly walking nearly 8000 my target 10000 steps now the days raining and cold so but I am walking inside a home . Good advice doctor
Walking 8000 steps is good. And trying to increase it to 10,000 is very good. All the best. 👍
Dhoool Doctor, Hats off to U for such a nice msg on steps and its meaning and worthiness,Tanq🙏🙏🙏🙏 Keep it up❤❤❤
🙏👍
அருமை. அருமையான பதிவு. வாழ்த்துக்கள் டாக்டர் 👌👌🙏🙏❤️❤️🌹🌹🌹😅
நன்றி ஐயா 🙏
Very, very excellent and very useful health tips Dr.
வாழ்த்துக்கள் dr
நன்றி 🙏
Sir am 46 years old and i suffer from L4 and L5 disc prolapse pain, i use to walk up to 5 or 5.5 kilometers daily. Is it advisable for me to continue with morning walk? please advice. @@dr.sivashaleandhealthy
Very useful information and nice to listen ur lecture on each topic.
Thank you ma'am
I walk 6000 steps per day but hereafter i will improve😊
Happy to hear this 👍
Best video narrated best motivational and impressive way.
Thank you Doctor.
I subscribed to your channel after watching few videos. All good.
I will not miss other videos too.
Thank you 🙏
மிக மிக பயனுள்ள தகவல் சார் மிக்க நன்றி
மகிழ்ச்சி 🙏
ரொம்ப ரொம்ப நன்றி Sir 🙏🙏🙏
🙏
Thank s sir.. very usefull... nan 10000 complete panren🎉🎉🎉🎉
Super Sir, try to increase it. All the best 👍
@@dr.sivashaleandhealthy thanks sir
அருமை அற்புதம் அட்டகாசம்
🙏
Thanks for your brief explanation about every health benifits...it is very helpful for us and even I am sharing with my friends and family circle......here I have a question that...does joint paints will come while run in HIIT .. can u confirm that
Sir, if you are not in perfect form or if you do HIIT incorrectly, it may lead to joint problems. If you are overweight, you need to reduce your Weight, strengthen your muscles with muscle strengthening exercises and then only do HIIT.
மிகவும் சிறப்பு
சிங்கப்பூர் வாழ் தமிழர்கள் சார்பில் வாழ்த்துகள் 💐
மகிழ்ச்சி ஐயா 🙏
I am 73 years old.But I try to walk atleast 10000 steps both inside and outside home.
Mobilty of a person is important as we age.All of us should try to avoid
sedantary life.
We should not sit in the same place for more than 15 mts.
Very much true, Sir. Nice to hear from people like you.
I am ⁷⁹ nine year old my average steps are ⁹²⁰⁰ and above thankyou for your advice
@kannankr8927 Super Sir 👍
Very useful information Dr... thank you so much..
Pleasure is mine 🙏
Very good update well. Yes, I do this every day. Much appreciated. Doctor!!!!
🙏
walk minimum 15000 to 2000 steps age 72yrs doctor sir. good vedeo heath
Wow, super Sir 👍
I’m 23 doctor and I’m suffering from hypo thyroid and pcos start I walked 10000 steps now I’m walking 12000 steps per day
Thank you sooo much for your information ❤
Hi, happy to hear that you are increasing your step count day by day. 12,000 is a good count and try to increase it to 15,000.
You will surely reap all the health benefits in the future.
All the best 👍
How many days u had been walking . Does it change ur resting heart rate
Hi sis I had started my walking one month before...intially in one hour 4k steps only walked but within two weeks in one hour I completed 6k steps...
Nowadays am completing 10 k steps in one hour 40 mins❤
Sir, I have read many Videos wherein they would speak generously and generally about the effects of Walking. They are all like encouraging us to indulge in walking. Honestly YOURS is one unique Video which scientifically explains the correlation between Walking-cum-Steps & the Relative intensity, the age-wise distribution and corresponding Steps etc. etc.
I thank u wholeheartedly cos i was not doing the steps scientifically but just methodically. From tomorrow i will follow the instructions meticulously to achieve maximum results. Once again my sincere thanks for this Analytical Video.
Thank you for your kind words, Sir.
Thank you Dr sir
More than 15000 steps
Wow, super 👍
Sir, Thanks for nice and useful health tips.
🙏
I'm 62 years old and through my daily waking I complete 12000 to 15000 steps.
Super Sir, that's great 👍
Thanks a lot sir❤
Need of the hour,🙏🏻
🙏
Very wonderful message thanks sir
🙏
வணக்கம் அருமையான காணொளி,8போட்டு நடக்கலாமா?ஒரு மருத்துவர் 8 போட்டு நடந்தால் மூட்டுவலி வரும் என்கிறார் இதை பற்றி ஒரு காணொளி போடுங்க.
Sir, normal walking provides all kind of benefits.
Infinity walking or 8 shaped walking is mainly used for people with brain injuries and to improve certain learning disabilities, hand eye coordination, etc.,.
மிக்க நன்றி சார்.@@dr.sivashaleandhealthy
Thankyou sir...clear explanation...
Most welcome
Very clear explanation. Thanks Doctor.
Welcome
Super information sir 👍
Thank you
Very informative 🎉🎉🎉
🙏
I really learned lot of info easy to follow up keep posting dr with new research evidence based info !
Sure Ma'am 🙏
Thanks dr for ur guidelines
🙏
Sir it's very very useful thank you
🙏
Very nice sir good job
Thank you
Very informative and motivative too
Thank u sir
Thank you for your kind words Ma'am 🙏
Sir..please explain that this steps calculation includes total walking through out the day..or just morning walk.please clarify this.
Ma'am, it includes all the walking done in a day.
Thanks doctor for the clear explanation
I started with 3000 steps. Then 7000, 10000. Now from newyear i started 20000 steps a day
Wow, that's fantastic.
Thank you sir, so informative 😊
🙏😊
ஒரு நாள் இலக்கு 15000 ல் இருந்து 20000
காலை 6 மணிக்குள் 10000 steps நடந்து விடுவேன்
வேகம் ஒரு மணி நேரத்தில் 5 கிமி என்ற வேகத்தில்
Fantastic Sir...
You are a motivation to all.
You will 100% reap all the health benefits of walking.
I am aged 70 years, I used to walk 7000 to 8000 steps.
That's nice, Sir 👍
Useful information thank you sir
Welcome Sir 🙏
SIR, I AM 70YR OLD AND FOR THE PAST ONE YEAR STEPS INCREASEDFROM 10000 TO ABOVE 12000 AND TODAY COVERED 15000 IN TOTAL 2 HRS.
That's great, Sir. Happy to hear from you. 👍
THANKS SIR, I AM FROM ARMY HENCE INCULCATED WITH PHYSICAL ACTIVITY. MY DUTY ON PHYSICAL ACTIVITY DRINK A HALF LITTER WATER BEFORE WALIK AND WALK AS MUCH AS I CAN UNTIL I SWEAT HALF LITTER BY SWEAT. FINALY END OF ACTIVITY MY URINATE GOES YELLOW. LITTLE AMOUNT. WORRIED ABOUT.
Very useful information.. Thanks doctor..
Always welcome 🙏
சார் வணக்கம் நான் இன்னைக்கு தான் உங்களோட அந்த வீடியோவை பார்த்தேன் சார் எனக்கு இப்ப 55 வயசு ஆகுது 78 கிலோ இருக்கேன் வேகமா என்னால நடக்க முடியாது சார், பொறுமையா டெய்லி நடக்கலாம் நான் எத்தனை அடி நடக்கணும் ரொம்ப நன்றி சார்
Hi, it is better to walk 7000 to 10,000 steps per day for your age.
Initially, you can start with a very slow intensity walking. When you do this continuously, in a month or so you can improve it to a mild brisk walking and then to brisk walking. This brisk walking will fetch you all the health benefits including weight reduction.
All the best, 👍.
@@dr.sivashaleandhealthyரொம்ப நன்றி சார் ரொம்ப நன்றி சார்
My age is 68. Daily I finish 15000 steps moderate
That's awesome Sir.
Do continue and you will surely stay Hale and healthy.
I walk 10K steps a day at 84 yrs.
Wow Sir, that's great. You are an inspiration to us. 👍
எனக்கு வயது 54 எனக்கு கால் உடைந்து விட்டது பிளேட் வைத்து உள்ளனர் முன்பு நடந்தேன் 10000 ஒரு வருடம் ஆகிவிட்டது இப்போது 3000 மட்டும் நடக்கமுடிகிறது ஐந்து கிலோ வெயிட் ஏறிவிட்டது நடந்தால் இடுப்பு கால் மிகவும் வலிக்கிறது வேறு எந்த நோயும் இல்லை வெயிட் குறைக்க என்ன செய்ய
I 65 year old. I was walking daily on treadmill mill for one hour at a speed of 8km/hour. After few months I started having heel pain, when I showed to orthopaedic doctor, he told me I am having Plantar fasciitis. Now I am not able to walk few meters because of pain. Kindly suggest me what to do and also is Plantar fasciitis curable.
Congratulations Dr. God bless you🙏🌹
Thank you 🙏
Dr sir na last3 years ah per day 15000 above Walking steps iruku..... but thank you for difference between steps clearances ....
Super Sir 👍
Dr.i am 68 year's, Now I am able to walk, 3000 steps
I am having varicose veins
Kindly advice me how many steps I
I have to walk
சூப்பர் ❤🎉
Thank you
Today 16000 steps sir thank you.
That's fantastic.
Do continue and stay healthy 🙏
Useful
Thank you
THANKS DOCTOR ❤
Welcome 🙏
How to count walking steps
Sir, you can install pedometer apps on a mobile phone or smart watch to count your daily steps.
Dr. What is moderate intensity in walking?
Sir, walking at a speed of 5 to 6 km per hour is moderate intensity activity.
Sir 8 shape walking endha direction la nadakanum.. east to west or north to south??..also benefit ena sollunga..enaku milld hearing loss iruku..so plz subtitles oda indha video upload panunga..
Hi, it is always better to do normal walking compared to 8 shape or infinity walking unless you have a coordination problem. Eight shaped walking applies more pressure on your ligaments, so it is better to do regular walking.
@@dr.sivashaleandhealthy
Thank you sir..hereafter i will go for normal walking..sir i have mild hearing loss..i can hear sounds but couldn't understand words clearly..any solution please?
I am 68 years old . Daily I walk 13000 steps
Wow, that's great 👍
Sir enakku 34 age aagudhu naan park la walking pandra adhu 1km irukku adhula 6 to 7 round adippen apram workout 30 minutes pannuva marubadiyum veetla 30 minutes work out pannuva ❤
Super Ma'am 👍
@@dr.sivashaleandhealthy tq sir 🤝
@@dr.sivashaleandhealthy sir 6 to 7 round ku walking calculations evvlo varum nu sollave illaye pls konjam sollunga, naan evvlo walk pannanum weight loss ku try pannitu irukka
Well said about Endorphins.. yes, i am an addict of endorphins every day during my running ...
Me too, Sir 👍
Well researched and important practical advice. Thanks Dr
Please put a video on importance on dental hygiene especially flossing. My dentist in USA says "only floss the teeth you want to keep"
Sure Sir.
Exercise timing, best exercises and how to choose 🏋️♂️weight? What about martial arts?
Hi, early morning is the best time to do exercises. 65% strength training exercise and 35% cardio exercise is the best. When you are choosing weights to lift, make sure your form is maintained perfectly.
Training in martial arts is also a very good way to improve fitness.
@@dr.sivashaleandhealthy உங்களது பதிலுக்கு மிக்க நன்றி.
Doc, latest research has shown that above 7000-8000 steps, there are no notable/significant gains. Please share your thoughts on that.
Sir, pls upload hills station people's fit
Sure Ma'am 👍
Morning 3k seeps and evening 3k steps... Ithu ok va my age is 32❤
One doubt sir... Walking ku na google fit app use pannura... Ithu correct ta caculate pannuma illa?
You can use any app, but the number of steps is too low for your age.
Okey. I improve my steps
காலையில நடக்கும்போது மதியானம் ரெண்டு மணி நேரம் 3 மணி நேரம் தூங்குறதா இருக்குன்னு டாக்டர்
Dr எனக்கு 60 வயது ஒரு நாளைக்கு கிட்டத்தட்ட 10,000 இருந்து 12000 steps சரியாக 1மணி நேரம் தேவை படுகிறது மேற்கொள்கிறேன் இது போதுமான நேரம் மா dr pls
ஐயா, இது தாராளமாக போதுமானது. 👍
I am walking Morning 4200 steps.evening 7200 steps Dr thanks for your video 🎉🎉🎉
👍
Super Dr.
🙏
நான் தினமும் 10000 -12000 Steps 60 years old
That's great, Sir 👍
Doctor....some says.....if we walk like this....overdo is harmful....
Is that do....muscles vecomes stiff they say?
No Ma'am, walking is very good for our health. It strengthens our muscles, bones and boosts endurance.
i am 64 years old. daily i am walking 15000 steps per day. and i cover my 10000 steps in 90 minutes as per standard norms. but i am not able to stop taking deep fried items and . desserts .that is my weakness. how to overcome cravings over desserts. please help me. i am very shy to tell my weight which is over 110kgs. i dont have Bp, diabetics and any other complaints than this shameful obesity.
Sir, it is very nice to hear that you are walking around 15,000 steps per day. If you start your weight reduction process with a strict and healthy well balanced diet, and regular exercise, you can surely reduce your weight. For this, check with the link below
th-cam.com/video/56t2wwaG-Fs/w-d-xo.htmlsi=eGtTi17-IKk1iE9y
To reduce your food cravings, kindly watch the link below.
th-cam.com/video/-wAa9Gn7QZs/w-d-xo.htmlsi=xNWjxkgx0NFfxoRc
I have tried. கால் ரொம்ப வலிக்கிது😢😢😢😢
Hi, stretching exercises before and after walking can reduce the pain. Stretching loosens your muscles and tendons, increases muscle flexibility and keeps them strong.
@@dr.sivashaleandhealthy
Thanks
Sir nan weight gain ku try pannitu iruken.nan daily 5000 steps poitu irukken. Weight gain pannum pothu walking poga koodatha
தாராளமாக போகலாம்.
Kindly check the link below to know about ways to gain weight th-cam.com/video/VF3-1zvXXEc/w-d-xo.htmlsi=4Uj636QH-a9Sz7bp
I do walk for minumum10000 steps a day and do yoga for 40 mins daily and I am 50 year old
That's excellent Sir 👍
Walking செல்லும் போது மட்டும் 7000ஸ்டெப்ஸ் நடக்கிறேன் and ground exercise பண்றேன் இயல்பு வாழ்க்கை நடை குறைந்தது 3k varum age 54 wt 70 idhu ok vaa?
Sir, this is enough but do make sure you are not gaining weight.
Fit semmaya irukken
Super Sir 👍
Sir l4,l5 ,s1 back pain irukuavanka walk pannalama, steps la walk pannalama, pls your Ripley, opsitty la irukure
Doctor, I try to cover 10000 everyday. But I have ankle pains. Does this mean I am straining my ligaments?
Dr.I am 70yrs old diabetic for past 35 yrs.Daily i used to walk 6kms daily (covers 10000)steps
My sugar levels under control.yasoda .
Hi Ma'am, very glad to hear from you. People like you are a motivation to us. Thank you.
Tq very much Dr. where do you stay. I subscribed u r channel.
Thank you Ma'am. I live in Chennai.
Very informative
Thank you 🙏
Very use full
Thank you