Will 10,000 Steps A Day Make You Fit & Healthy?How Many Steps To Lose Weight?Dr.P.Sivakumar-In Tamil
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- เผยแพร่เมื่อ 17 ต.ค. 2023
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This video deals with:
1. Why is 10,000 steps fixed as a target?
2. How many steps should we walk daily?
3. What is the recommended number of steps according to age to stay healthy?
4. What is intensity of walking?
5. Benefits of Walking
6. How many steps should we walk to reduce weight?
Watch the video till the end and you will get an understanding.
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For details:
Address: Dr. P. Sivakumar MDS.,
Dentshine Dental Clinic,
4, 8th Avenue, Manthope Colony,
Ashok Nagar,
Chennai - 83.
Contact no: 9884174123, 044 24742521
Gmail: sivakumarpalanivelu@gmail.com - วิทยาศาสตร์และเทคโนโลยี
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I am 68 years old. I run marathons. I do 15,000 steps average per day. I run or cycle 6 days a week & took rest for a day. I am doing this for the past 12 years. I have no sugar, cholesterol and any other issues. Thanks for your valuable information.
Sir, people like you are an inspiration to us.
Very happy to hear from you.
Thank you Sir.🙏
Super
👏👏👏👏👏
Pp]ppppp@@dr.sivashalehealthy1954
Inspiring Sir
I am 72 years old and walk around 10, 000 to 12, 000 steps every day.
Thanks for the valuable information!
Happy to hear from people like you, Sir. 🙏
Well done sir.Keep it up.💐💐💐
மிக மிக பயனுள்ள தகவல். நன்றி டாக்டர்
🙏😊
Very useful information Dr... thank you so much..
Pleasure is mine 🙏
Very useful informations. Thank you doctor.
🙏😊
மிக மிக பயனுள்ள தகவல் சார் மிக்க நன்றி
மகிழ்ச்சி 🙏
My age 57...I walk 12000 steps daily Morning and evening put together... I walk slowly... approx 2.5 to 3hrs
Sir, very nice to hear this.
12,000 steps at 57 is a good count but try to do a moderate level brisk walking to stay fit and maintain your overall health.
But, உங்களுக்கு work poganum ன்னு கட்டாயம் இல்லையா, 12 mani நேர வேலையில thoongarathukku time சரியா போகுது
Very very essential information to lead healthy life 👏. Thank you Doctor.
🙏
Short and sweet. Very clear, informative and useful. Thank you so much Doctor
Welcome Sir 🙏
Thank you sir clear explanation and very informative 👍👍
🙏
Very good update well. Yes, I do this every day. Much appreciated. Doctor!!!!
🙏
பயனுள்ள தகவல்
Very wonderful message thanks sir
🙏
Useful information thank you sir
Welcome Sir 🙏
Thanks Dr for valuable information
Welcome Ma'am 🙏
அருமை அற்புதம் அட்டகாசம்
🙏
Sir, Thanks for nice and useful health tips.
🙏
Very useful information and nice to listen ur lecture on each topic.
Thank you ma'am
Thanks dr for ur guidelines
🙏
10,000 steps doctor. Thanks for detailed and useful video
Super Sir.
Do continue your walking to live a Hale and Healthy life.👍
அருமை. அருமையான பதிவு. வாழ்த்துக்கள் டாக்டர் 👌👌🙏🙏❤️❤️🌹🌹🌹😅
நன்றி ஐயா 🙏
Thanks a lot sir❤
Need of the hour,🙏🏻
🙏
Very useful information.. Thanks doctor..
Always welcome 🙏
Sir, I have read many Videos wherein they would speak generously and generally about the effects of Walking. They are all like encouraging us to indulge in walking. Honestly YOURS is one unique Video which scientifically explains the correlation between Walking-cum-Steps & the Relative intensity, the age-wise distribution and corresponding Steps etc. etc.
I thank u wholeheartedly cos i was not doing the steps scientifically but just methodically. From tomorrow i will follow the instructions meticulously to achieve maximum results. Once again my sincere thanks for this Analytical Video.
Thank you for your kind words, Sir.
Best video narrated best motivational and impressive way.
Thank you Doctor.
I subscribed to your channel after watching few videos. All good.
I will not miss other videos too.
Thank you 🙏
மிகவும் சிறப்பு
சிங்கப்பூர் வாழ் தமிழர்கள் சார்பில் வாழ்த்துகள் 💐
மகிழ்ச்சி ஐயா 🙏
Super information sir 👍
Thank you
Dhoool Doctor, Hats off to U for such a nice msg on steps and its meaning and worthiness,Tanq🙏🙏🙏🙏 Keep it up❤❤❤
🙏👍
Very informative
Thank you
Very use full
Thank you
Thank you sir, so informative 😊
🙏😊
Thankyou sir...clear explanation...
Most welcome
Thanks ❤doctor ❤🙏
Welcome 🙏
Very nice sir good job
Thank you
அருமையான மிக அவசியமான பதிவு .மிக்க நன்றி
🙏
Very clear explanation. Thanks Doctor.
Welcome
I really learned lot of info easy to follow up keep posting dr with new research evidence based info !
Sure Ma'am 🙏
Very informative and motivative too
Thank u sir
Thank you for your kind words Ma'am 🙏
Thank you Dr sir
More than 15000 steps
Wow, super 👍
Sir it's very very useful thank you
🙏
Nan veetukula nadakurathu mattum thaan sir...
Enake en mela good feel illa sir.
Unga information kettathuku apuram walk start panren sir Thank u so much❤
All the best, Ma'am.🙏
Thank you sir
🙏
Super sir 🎉
Thank you 🙏
டாக்டர் நான் தினமும் 10000 அடிகள் நடப்பேன் ஆனால் இன்று உங்கள் வீடியோவை பார்த்த பொழுது எனக்கு நிறைய தகவல்கள் கிடைத்தது மிக மிக நன்றி
Super Ma'am, please continue.
Dr. can I get your contact no pl?
டஆ
Dr. P. Sivakumar
9884174123
60000
Super Dr.
🙏
Sir really super
Thank you 🙏
Divine doctor
🙏
Very, very excellent and very useful health tips Dr.
வாழ்த்துக்கள் dr
நன்றி 🙏
Sir am 46 years old and i suffer from L4 and L5 disc prolapse pain, i use to walk up to 5 or 5.5 kilometers daily. Is it advisable for me to continue with morning walk? please advice. @@dr.sivashalehealthy1954
Tq so much sir
Most welcome
Thanku sir
🙏😊
நல்ல தகவல்
🙏
Thank u sir
Welcome 🙏
Doc, latest research has shown that above 7000-8000 steps, there are no notable/significant gains. Please share your thoughts on that.
Very informative 🎉🎉🎉
🙏
Very good news
🙏
Congratulations Dr. God bless you🙏🌹
Thank you 🙏
நன்றி வாழ்கவளமுடன்
🙏
அருமையான பதிவு நன்றி ஐயா 🎉
மிக்க மகிழ்ச்சி 🙏
Guruvey saranam Radhe Krishna anna 🙏 daily 10000 steps nadakuren anna 🙏 video la clear ah solli erukinga anna Thank you anna 🙇🙏
🙏
I am Ravichandran 60 year old retired police officer, last 5 years I have daily walk of 10k steps, reduced 8 kg of weight, also changed food habit. 1 time veg lunch morning and night fruits or vegetables only. Pray God for mental health. Diabetic level considerably reduced. Leading happy life by all means. Thanks
Sir, happy to hear this and I really appreciate the effort you have taken to reduce your sugar level. Hat's off to you. 👍
I am 73 years old.But I try to walk atleast 10000 steps both inside and outside home.
Mobilty of a person is important as we age.All of us should try to avoid
sedantary life.
We should not sit in the same place for more than 15 mts.
Very much true, Sir. Nice to hear from people like you.
Morning i am walking 5km covering around 8000 steps and 15 mts exercise covering 2000 steps. Daily routing other activities around 3000 steps. Daily i am covering 13500/steps. I am 71 years old.
So inspirational Sir...🙏
Today 16000 steps sir thank you.
That's fantastic.
Do continue and stay healthy 🙏
எனக்கு வெயிட் லுஸ் ஒரு லட்சியம் அண்ணா... 🎉வாக்கிங் போய்கிட்டு உங்க வீடியோ பாக்கறேன். நன்றி 💞
All the best 👍
Thanks for your brief explanation about every health benifits...it is very helpful for us and even I am sharing with my friends and family circle......here I have a question that...does joint paints will come while run in HIIT .. can u confirm that
Sir, if you are not in perfect form or if you do HIIT incorrectly, it may lead to joint problems. If you are overweight, you need to reduce your Weight, strengthen your muscles with muscle strengthening exercises and then only do HIIT.
10000 steps❤
Sir l4,l5 ,s1 back pain irukuavanka walk pannalama, steps la walk pannalama, pls your Ripley, opsitty la irukure
I am regularly walking nearly 8000 my target 10000 steps now the days raining and cold so but I am walking inside a home . Good advice doctor
Walking 8000 steps is good. And trying to increase it to 10,000 is very good. All the best. 👍
💯💯💯
Thank you 🙏
My age is 68. Daily I finish 15000 steps moderate
That's awesome Sir.
Do continue and you will surely stay Hale and healthy.
I walk nearly 8000 steps everyday. Thanks for your tips
🙏
Well researched and important practical advice. Thanks Dr
Please put a video on importance on dental hygiene especially flossing. My dentist in USA says "only floss the teeth you want to keep"
Sure Sir.
Thank s sir.. very usefull... nan 10000 complete panren🎉🎉🎉🎉
Super Sir, try to increase it. All the best 👍
@@dr.sivashalehealthy1954 thanks sir
I walk 7.5 km/h an hour around 7.5 km in the morning
Super doctor. Thank u for the good information. I heard that ladies sh not go jogging it will affect the uterus. Is it true sir. Pl reply. Can ladies at early 50s can jog? Pl reply
Hi Ma'am, age is never a factor. Jogging is very good for the physical and mental health of a person. Unless you have an underlying uterine disorder, jogging does not cause any harm to uterus.
Thanks sir very good information if v start walking its better morning are eve to reduce fat r weight loss little bit tell me sir thanks
Ma'am, walking at any time of the day is good for physical and mental health. So, whenever you get time, please walk. Avoid vigorous walking immediately after a meal.
I 65 year old. I was walking daily on treadmill mill for one hour at a speed of 8km/hour. After few months I started having heel pain, when I showed to orthopaedic doctor, he told me I am having Plantar fasciitis. Now I am not able to walk few meters because of pain. Kindly suggest me what to do and also is Plantar fasciitis curable.
Thank you for this video sir
🙏😊
I’m 23 doctor and I’m suffering from hypo thyroid and pcos start I walked 10000 steps now I’m walking 12000 steps per day
Thank you sooo much for your information ❤
Hi, happy to hear that you are increasing your step count day by day. 12,000 is a good count and try to increase it to 15,000.
You will surely reap all the health benefits in the future.
All the best 👍
How many days u had been walking . Does it change ur resting heart rate
Hi sis I had started my walking one month before...intially in one hour 4k steps only walked but within two weeks in one hour I completed 6k steps...
Nowadays am completing 10 k steps in one hour 40 mins❤
Well said about Endorphins.. yes, i am an addict of endorphins every day during my running ...
Me too, Sir 👍
❤
🙏
Dr. Please clarify that the number of steps we count should be from our daily activities or should we allocate a separate time to achieve our recommended goal.
Regards 🙏
Sir, both the steps are counted - our daily activities plus extra walking steps.
Thank you Doctor 🙏🌹
I'm 62 years old and through my daily waking I complete 12000 to 15000 steps.
Super Sir, that's great 👍
ஒரு நாள் இலக்கு 15000 ல் இருந்து 20000
காலை 6 மணிக்குள் 10000 steps நடந்து விடுவேன்
வேகம் ஒரு மணி நேரத்தில் 5 கிமி என்ற வேகத்தில்
Fantastic Sir...
You are a motivation to all.
You will 100% reap all the health benefits of walking.
Sir..please explain that this steps calculation includes total walking through out the day..or just morning walk.please clarify this.
Ma'am, it includes all the walking done in a day.
Am 40yrs Making 10k to 15k per day 4 to 5 days in a week intensity 130SPM.
Other days Playing badminton
Wow, that's perfect.
Thanks doctor for the clear explanation
I started with 3000 steps. Then 7000, 10000. Now from newyear i started 20000 steps a day
Wow, that's fantastic.
Dr. What is moderate intensity in walking?
Sir, walking at a speed of 5 to 6 km per hour is moderate intensity activity.
I walk 10K steps a day at 84 yrs.
Wow Sir, that's great. You are an inspiration to us. 👍
Excellent presentation!
Thank you very much 🙏
Iam 77years old, Iam daily walk 11thousand steps in 90 minutes, is it correct.
Exercise timing, best exercises and how to choose 🏋️♂️weight? What about martial arts?
Hi, early morning is the best time to do exercises. 65% strength training exercise and 35% cardio exercise is the best. When you are choosing weights to lift, make sure your form is maintained perfectly.
Training in martial arts is also a very good way to improve fitness.
@@dr.sivashalehealthy1954 உங்களது பதிலுக்கு மிக்க நன்றி.
How to count walking steps
Sir, you can install pedometer apps on a mobile phone or smart watch to count your daily steps.
Male - 22 .
176 cm .
65 kg .
17% body fat .
Walks :-
Min 18.5k Steps
Max 32 k Steps
In a day ..
Sir 8 shape walking endha direction la nadakanum.. east to west or north to south??..also benefit ena sollunga..enaku milld hearing loss iruku..so plz subtitles oda indha video upload panunga..
Hi, it is always better to do normal walking compared to 8 shape or infinity walking unless you have a coordination problem. Eight shaped walking applies more pressure on your ligaments, so it is better to do regular walking.
@@dr.sivashalehealthy1954
Thank you sir..hereafter i will go for normal walking..sir i have mild hearing loss..i can hear sounds but couldn't understand words clearly..any solution please?
Dr.i am 68 year's, Now I am able to walk, 3000 steps
I am having varicose veins
Kindly advice me how many steps I
I have to walk
Sir, pls upload hills station people's fit
Sure Ma'am 👍
Dr sir na last3 years ah per day 15000 above Walking steps iruku..... but thank you for difference between steps clearances ....
Super Sir 👍
என் னுடைய வயது 80 தினமும் 12000steps நடக்கிறேன்
That is great, Sir. 👍
Sir I walk daily 11000 steps 😊
Happy for you, Ma'am. You will surely reap the benefits.