10 Simple & Proven Ways To Reduce/Control Stress மன அழுத்தம் குறைய எளிய வழிகள் Dr.P.Sivakumar(Tamil)

#drsivakumar #chennaidentist #drsivashaleandhealthy #dentshinechennai #stressrelief #stress #stressfree #stressmanagement #stressmanagementtechniques #symptomsofdepression #howtomanagestress #howtoreducestress #stressreleif #healthylifestyle #stressreliever #healthylife #healthylifemotivation #healthyliving #healthylivingtips #effectsofstress #stressfree #manageyourmind #causesofstress #howtofind
Follow me on / dentshine_chennai
This video deals with:
1. What is stress?
2. What are the types of stress?
3. What are the hormones responsible for chronic stress?
4. What are the hormones that counteract the stress hormones?
5. What are the 4 feel good hormones and how to increase them?
6. 10 simple and proven ways to manage chronic stress.
Watch the video till the end and you will get an understanding.
To know about the basics of stress, its types and what it does to human body, watch the below link:
• Are You Stressed? Don'...
Please subscribe to the channel and click the bell button to receive regular updates on video releases.
For details:
Address: Dr. P. Sivakumar MDS.,
Dentshine Dental Clinic,
4, 8th Avenue, Manthope Colony,
Ashok Nagar,
Chennai - 83.
Contact no: 9884174123, 044 24742521
Gmail: [e-mail]

[@jayanthisuresh2769]

உங்களின் அனைத்து வீடியோவும் பார்ப்பேன் சார் அருமை...

[@dr.sivashalehealthy1954]

🙏

[@user-kr4bj6jt7g]

நான் love பண்ணனால தான் எனக்கு ஸ்டெர்ஸ் வந்துச்சு sir

[@aloneeditz.......4468]

Factuhh thala 😶‍🌫️

[@s.niranjana7558]

வாழ்த்துக்கள் 🌹 நன்றிகள் டாக்டர்
மிகவும் அழகாக தெளிவாக சொன்னீர்கள்
Why me என்ற வாசகம் என்னோடு சேர்ந்து எல்லோரும் கேட்பது எனக்கு 70 வயதாகிறது கடந்த ஐந்து ஆண்டுகளாக ஆன்மீக புத்தகங்கள் படிப்பதால் துன்பம் வரும்போது என்னைவிட துன்படுபவர்களை பார்த்தால் நமக்கு கடவுள்
இவ்வளவு 😂 கொடுத்திருக்கிறார் என்று நன்றி சொல்வேன் அவர்களுக்காக பிரார்த்தனை செய்கிறேன்
எனக்கு நானே motivate செய்து கொள்கிறேன் ஒரு பெண் ஒரு பிள்ளை இருக்கிறார்கள் திருமணமாகி இருவரும் நன்றாக இருக்கிறார்கள் கணவர் இறந்து 20 வருடங்கள் ஆகிறது எல்லாம் கடவுள் செயல்

[@dr.sivashalehealthy1954]

🙏👍

[@maheshvhare7929]

You are explaining very well doctor. Also you are good doctor, thats why you are telling all these to people

[@dr.sivashalehealthy1954]

🙏

[@yuvarajansankaran3901]

Thanks for your good information..and .
I have been negative thoughts at all times. how Exit from this hell situation

[@nivedithasiva1291]

You🙏 are a well wisher❤ Dr, usually nobody I mean doctors will never have time to explain all these to people, but you do it , god bless🙏 you Dr, long live🙌

[@dr.sivashalehealthy1954]

Thank you for your wishes 🙏

[@kalaiselvi7031]

Thank u sir. Neega sonnathu yellam correct but life la apply pannanum la. Athutha therila

[@priya08nanda]

Excellent explanation !! Very much needed now ..
Thank you so much Dr.

[@dr.sivashalehealthy1954]

Thank you for your kind words 🙏

[@subbulakshmai1921]

பயனுள்ள தகவல்களுக்கு நன்றி சார்

[@dr.sivashalehealthy1954]

மகிழ்ச்சி 🙏

[@selvanayamt7479]

Such a compassionate doctor concerned about the welfare of the people thankyou so much sir

[@dr.sivashalehealthy1954]

Thank you for your kind words.

[@pushkalasudhakaran865]

Excellent Doctor Very Very useful Video Thankyou so much Doctor

[@dr.sivashalehealthy1954]

My pleasure, Ma'am 🙏

[@drajkumar4379]

Very informative message to society Dr. Simply Dr says ,I keep in mind Dr.

[@dr.sivashalehealthy1954]

🙏

[@siva9354]

Great video, thank you so much. I am actually doing some of these already but it is so nice to understand why they are helpful. Thank you once again.

[@dr.sivashalehealthy1954]

My pleasure Sir 🙏

[@nithyarul7171]

Big thanks Doctor for this very useful program 🙏

[@dr.sivashalehealthy1954]

Thank you 🙏

[@mrvsomasundaram]

Super psychological points to be happy always and make others hsppy

[@dr.sivashalehealthy1954]

👍

[@marypillai1769]

You are a wonderful doctor very good explanation I’m watching your all videos very helpful thanks god bless you and your family ❤

[@dr.sivashalehealthy1954]

Thank you

[@natarajana2647]

Very very useful information for all human beings. Thank you Doctor ❤🎉

[@dr.sivashalehealthy1954]

🙏

[@dr.b.panimalar1025]

வணக்கம் சார்...மிகவும் அருமையான , பயனுள்ள பதிவு....வாழ்க வளமுடன்😊

[@dr.sivashalehealthy1954]

மிக்க நன்றி 🙏

[@sathiyadevi9093]

அருமையான தெளிவான விளக்கம் sir

[@dr.sivashalehealthy1954]

நன்றி 🙏

[@juliatsamson1880]

Dr, thankyou for the valuable advise,
which truely needs these days.

[@dr.sivashalehealthy1954]

🙏

[@sivalingampratheep1194]

Very Very Very useful matter. Thank you so much Dr.
❤

[@dr.sivashalehealthy1954]

🙏

[@cvens07]

Extremely informative!
Thank you...

[@dr.sivashalehealthy1954]

Much obliged...🙏

[@swarnapm6200]

Thank You somuch sir !!!for Your valuable facts.

[@dr.sivashalehealthy1954]

Pleasure is mine, Ma'am 🙏

[@Priya.D2023]

Such a great explanation, Doctor .. I am so happy I found your channel .. God bless you always 🙏

[@dr.sivashalehealthy1954]

Thank you, Ma'am.

[@panchendrarajankandiah6572]

You are great, Siva.

[@dr.sivashalehealthy1954]

🙏

[@usharajasekaran5191]

Thank you Dr. Its right time for me

[@dr.sivashalehealthy1954]

🙏👍

[@purushothamanpurush6843]

Excellent sir. Thank you

[@dr.sivashalehealthy1954]

🙏

[@hamsinis4448]

Excellent superb thanks for sharing Dr 👍👍👍🤝🤝🤝🤝

[@dr.sivashalehealthy1954]

Thank you

[@devimani285]

அருமையான பதிவு நன்றிங் சார் 🙏🙏

[@dr.sivashalehealthy1954]

🙏😊

[@AnbesivamAnbesivam-wu6nf]

மிக அற்புதமான ஒரு பதிவு சார்

[@dr.sivashalehealthy1954]

நன்றி

[@user-fj2jj9eq7m]

உங்கள் பதிவு மிகவும் அருமை அருமை ❤. Thanks sir 🎉.

[@dr.sivashalehealthy1954]

நன்றி 🙏

[@susima3886]

கோடானு கோடி நன்றிகள் டாக்டர் உங்களுக்கு.

[@dr.sivashalehealthy1954]

🙏

[@dr.sivashalehealthy1954]

🙏

[@vijayalawfirm]

Thank you very much for providing valuable and useful advice sir

[@dr.sivashalehealthy1954]

🙏

[@SamuelDavid-yo3zo]

Super sir may God bless you

[@dr.sivashalehealthy1954]

🙏

[@renuhari1901]

Excellent Doctor

[@dr.sivashalehealthy1954]

Thank you 🙏

[@rajalakshmi3802]

Spr sir neega sonna vishayathula na flw pandrathu tv serial la negatv an varum pothu maathiduven.inimael neega sonna vishayangala flw panna try pannanum

[@dr.sivashalehealthy1954]

👍

[@vignesh_in_youtube]

Just seen this video first time and subscribed because of your nice explanation😊

[@dr.sivashalehealthy1954]

Thank you 🙏

[@ayeshayesh7521]

Very good explanation Dr thanks

[@dr.sivashalehealthy1954]

🙏

[@ayyappanmahalakshmi5]

Great sir super explain nation 🙏

[@dr.sivashalehealthy1954]

Thank you 🙏

[@SiddSaad]

U changed my mind I feel like I have learnt some thing

[@dr.sivashalehealthy1954]

Glad to hear this, Sir.

[@kowsalya3580]

Thank u dr. I got reply fr my question i asked last video🎉

[@dr.sivashalehealthy1954]

👍

[@BalaProfessor]

Good morning Sir, This is really really a very good video. To some of my doubts on STRESS, you havr given straight and simple answers. I was wondering about the role of Dopomine or Serotinine and to create them.Now i am.happy i have got right answers. Thank u. May God bless u for a.long long time.

[@dr.sivashalehealthy1954]

Thank you for your blessings, Sir 🙏

[@priyaram7024]

Thank you so much for all your wonderful and useful videos sir! Your way of explaining is really awesome! It’s simple and easy to understand and follow!!! Please keep up the great work Sir!

[@dr.sivashalehealthy1954]

Thank you for your kind words, Ma'am 🙏

[@ushaveeman-ve4no]

Clear explanation thank you sir

[@dr.sivashalehealthy1954]

🙏

[@mindblowers5031]

Excellent message in an organised manner 🎉

[@dr.sivashalehealthy1954]

Thank you

[@mithunsingh9219]

Very much appreciated

[@dr.sivashalehealthy1954]

Thank you

[@santhi.k.7977]

very use full explantion sir.

[@dr.sivashalehealthy1954]

🙏

[@sridevivenkatesh4780]

Thank u Dr.simply superb.

[@dr.sivashalehealthy1954]

🙏

[@dhanadanya3608]

Very useful information sir. I have heard of journalism. But i have not tried yet .sure i will do it. Thank you sir.

[@dr.sivashalehealthy1954]

👍🙏

[@hmasath6429]

அருமையான பதிவு sir😍

[@dr.sivashalehealthy1954]

நன்றி 🙏😊

[@surendrababu5734]

Well understood and well presented!

[@dr.sivashalehealthy1954]

Thank you 🙏

[@shobhajayakumar6952]

Too good Doctor🙏🙏🙏

[@dr.sivashalehealthy1954]

Thank you

[@Selvaraniize]

Highly informative and useful! Well explained Dr.Siva. Thank you!

[@dr.sivashalehealthy1954]

Welcome

[@PakkiRaj-en8wf]

Sir nan indruthan ungal video parkka mudinthathu ithu Muthal video ❤ ungal pathivu enakku paarkkavaitha iraivanukku Nandri ungal Alosanai migavum arputham mikka nandri sir ithupondru pathilil kalai thidarthu thara ungal udalnalam Aarokkiyam neenda Aayllvudan vazha pirarartgikkiren

[@dr.sivashalehealthy1954]

Thank you very much, Sir 🙏

[@SenthilvelKandasamy]

Well explained with scientific facts

[@dr.sivashalehealthy1954]

Thank you

[@a.m.m.u8485]

Good information. I even get like this information thank you very much டாக்டர். BUT I STOP WATCHING VIDEO AT 8:06 MINUTES BECAUSE I WANT FOLLOW YOUR INSTRUCTIONS DOCTOR. I want seratinin hormones.😊

[@mary_vidhainaamvidhaipom1549]

Excellent explanation 👌 🎉 sir...

[@dr.sivashalehealthy1954]

Thank you

[@vijaykannan2969]

Excellent video Shiva

[@dr.sivashalehealthy1954]

Thank you Vijay 🙏

[@chinnarashchinna9333]

நல்ல நல்ல பதிவுகள் ❤

[@dr.sivashalehealthy1954]

🙏

[@karthickv2548]

Wonderful information sir ❤

[@dr.sivashalehealthy1954]

Thank you

[@ullathinoosaichenal9348]

நன்றி, நன்றி,நன்றி,,, 🙏சார் 💐💐💐

[@dr.sivashalehealthy1954]

🙏

[@rajendranm4408]

super information sir❤

[@dr.sivashalehealthy1954]

Thank you

[@KeerthikaG-ur1xu]

Super sir your explanation very nice

[@dr.sivashalehealthy1954]

Thank you 🙏

[@jayajessikaa6387]

The LEGEND

[@senthilkumark-ed9hx]

Wonderful sir
Thanks

[@dr.sivashalehealthy1954]

🙏

[@kannakirajendrakumar1196]

It is really good sir

[@dr.sivashalehealthy1954]

Thank you

[@UmaDevi-mp8it]

Thanks sir
Very useful messages

[@dr.sivashalehealthy1954]

🙏

[@anusivaNilavu]

Great advice + well presented 🎉

[@dr.sivashalehealthy1954]

Thank you

[@narmadhadhivakar3486]

Thank you a lot sir ❤

[@dr.sivashalehealthy1954]

Welcome Ma'am 🙏

[@VijayaLakshmi-em3dv]

God bless you dr

[@dr.sivashalehealthy1954]

Thank you Ma'am

[@cablesrini2918]

Very nice speech and maintain our body

[@dr.sivashalehealthy1954]

Thank you

[@sankarganesh5214]

Well said🎉🎉🎉

[@dr.sivashalehealthy1954]

🙏

[@poovizhi05poovu555]

Excellent speech sir ❤ 🎉

[@dr.sivashalehealthy1954]

Thank you

[@Pooja-lv8qo]

Thank you so much sir😍😍😍

[@dr.sivashalehealthy1954]

🙏

[@poornimamunusamy9361]

Sir night shift employees ku oru video podunga sir pls

[@VinothKumar-yl4nh]

Nyt shift pogama irukarthu better avoid it

[@shankar9626]

Clear cut explanation doctor

[@dr.sivashalehealthy1954]

Thank you

[@kkarthik6854]

Love பன்னுனதால stress ஆஹ் இருக்கு
எப்டி வெளிய வர்றது-னு தெரியல 😢😭
Plz help

[@chitrachitra5278]

Na unga video ku romba addict ayiten superb sir

[@dr.sivashalehealthy1954]

Thank you

[@user-wd8xl7ig5s]

Nice Doctor.

[@dr.sivashalehealthy1954]

Thank you

[@RAJESHRAJESH-zh3qi]

Excellent sir

[@dr.sivashalehealthy1954]

Thank you

[@jagadeesananbu993]

Super excellent sir

[@dr.sivashalehealthy1954]

Thank you

[@vijaykumar760]

Superb Sir

[@dr.sivashalehealthy1954]

Thank you

[@rajamelkyur3379]

Excellent sir 🎉🎉🎉🎉

[@dr.sivashalehealthy1954]

Thank you

[@dhamudinesh7443]

Thank you sir.

[@dr.sivashalehealthy1954]

🙏

[@premavasu7630]

Romba azhaga sonninga sir

[@dr.sivashalehealthy1954]

🙏

[@srivel8900]

Vazhgha Valamudan

[@dr.sivashalehealthy1954]

🙏

[@vasugibalu790]

Thank you nga sir 🎉

[@dr.sivashalehealthy1954]

Welcome Ma'am 🙏

[@josseyremigius7457]

Thank you dr

[@dr.sivashalehealthy1954]

🙏

[@kausalyamurugan1210]

Super sir.....

[@dr.sivashalehealthy1954]

Thank you

[@jeyachandrakumar3639]

Very nice thanks

[@dr.sivashalehealthy1954]

Welcome

[@chinthajanz4048]

Excellent 👍

[@dr.sivashalehealthy1954]

Thank you

[@ManiMani-le8ke]

Tq so much sir❤

[@dr.sivashalehealthy1954]

🙏

[@dellkarthik9361]

Thank you sir🙏

[@dr.sivashalehealthy1954]

Welcome 🙏

[@estherjames9052]

Super Tips doctor

[@dr.sivashalehealthy1954]

Thank you

[@RP_THALA]

Thank u so much sir

[@dr.sivashalehealthy1954]

🙏

[@srinivasan-ox5rl]

சார் நீங்க சூப்பரா சொன்னீங்க நான் இன்னைல இருந்து ஃபாலோ பண்றேன் தேங்க்யூ

[@dr.sivashalehealthy1954]

🙏

[@si4324]

Thank you sir

[@dr.sivashalehealthy1954]

🙏

[@kartheesankartheesan6196]

Thankyou doctor your explanation was very good.
My friend husband has illigal affair she had no child since fifteen years over after marriage. Her husband doesn't talk to her but he is good to all person. He behaves with my friend as a third person. He always say bad words to her. She does not sleep she always cry. Because he is not even talking to her please doctor give any suggestions to make her feel happy.please give reply

[@user-ye8wd7iq8r]

Yes sir correct

[@dr.sivashalehealthy1954]

Thank you

[@mohamedascar2069]

Nice video 👍

[@dr.sivashalehealthy1954]

🙏