4 Simple Rules For WEIGHT LOSS At Home | How To Reduce Weight At Home? - Dr.P.Sivakumar - In Tamil
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- เผยแพร่เมื่อ 24 ธ.ค. 2024
- #drsivakumar #chennaidentist #drsivashaleandhealthy #dentshinechennai #weightlossathome #waystoreducefat #waystoreducebellyfat #waystoreducebodyfat #howtoreduceweight #healthylifestyle #waystoreducebellyfatathome #healthylife #healthylifemotivation #healthyliving #healthylivingtips #exerciseforweightloss #weightlosstips #foodstoreduce #healthyfood #healthyfoods #healthyfoodstips #superfood #superfoods #dietfood #diettips #weightlossjourney #weightlossmotivation
#diettipstoloseweight #weightlossprogram #weightlossforbeginners
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This video deals with:
1. How to lose weight?
2. 4 rules to follow for weight loss
Watch the video till the end and you will get an understanding.
For videos related to weight loss:
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Protein foods: • Are You Eating Enough ...
Fat foods: • Do Fatty Foods Make Yo...
Exercise (at home): • Fitness Basics for Wom...
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For details:
Address: Dr. P. Sivakumar MDS.,
Dentshine Dental Clinic,
4, 8th Avenue, Manthope Colony,
Ashok Nagar,
Chennai - 83.
Contact no: 9884174123, 044 24742521
Gmail: sivakumarpalanivelu@gmail.com
Great motivation video Dr, நாங்கள் அறிந்திராத பல விடயங்களை உங்கள் மூலமாக அறிந்து கொள்கிறோம் 🙏
Thank you
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
@@dr.sivashaleandhealthyப்ளசிஸ் sorakai ஜூஸ் வீடியோ லிங்க் அனுப்புங்க pls
So positive sir. You told one point when ever you loosing hope we have to think why we start the diet.That’s true sir.
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✨❤ Super sir .... சாப்பிடும் உணவின் கலோரியை விட உடல் உழைப்பு அதிகமாக இருந்தால் எடை கண்டிப்பாக 🏋🏼♂️ குறையும்🌞 .. அரிசி இனிப்பு இவைகளை குறைத்து காய்கறி பழங்களை கூட்டினால் எடை குறையும் .. தினமும் சற்று கடினமான உடற்பயிற்சி அல்லது ஓட்டம் இருந்தால் எடை குறையும் ❤ வாழ்க நலமுடன் ❤ நன்றி வணக்கம் ✨🙏🙏
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🎉🎉 சூப்பர் சார் .. சரியான விளக்கம் .. இதை செய்தால் கண்டிப்பாக உடல் எடை குறையும் 🎉🎉
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Unga speech romba confidence kodukuthu sir..nanum weight loss panna start pannirukken...neenga sonna 4 rules try panren sir.. thank u for ur wonderful motivational speech ...
Ma'am, all the best for your healthy weight journey.👍
Thank you sir 🙏
அருமையான பதிவு. மிகவும் நன்றி 🙏🙏🙏
Crystal clear points....
Really super 👍. நீங்கள் கூறியதை வைத்து இன்றிலிருந்து weight loss செய்ய போகிறேன். Updates களை comment section யில் பதிவு செய்கிறேன்.மிகவும் நன்றி டாக்டர்.
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Hai sis weight loss panningala sis
மிகவும் தெளிவாக அழகாக பேசுகிறீர்கள் மிகவும் பயனுள்ள தகவல் நன்றி ஐய்யா👌👌💯🔥👍✨💫
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Sir, சூர்ய குளியல் பத்தி வீடியோ பண்ணுங்க. சரியான முறையில் எப்படி செய்வது? சூர்ய கதிர் மூலம் பாதிப்பு அடையாமல் எப்படி தவிர்ப்பது. விட்டமின் டி குறைபாடை எப்படி தவிர்ப்பது.
எனக்கு உங்களின் விளக்கம் புது நம்பிக்கை பிறக்கிறது .எனக்கு இரண்டு குழந்தைகளும் அறுவைசிகிசை செய்யப்பட்டு பிறந்தன. 42 வயது உடல் எடை75 என்னால் எத்தனை மாதங்களில் உடல் எடை குறைக்க முடியும்.
Hi sister unkaloda hight evlo enru paarunka,ninka uthaaranamaa 165cm enraa ninka 66kg irukkalaam,hight vaiche Wight kanakku pannikkanum😊
I will try Dr
Super sir
Sir I am 5.4" my weight 73kgs. Mostly except sleep I am following all. exercise,(yoga) walking diet water consumption, all ok. No thyroid, sugar 6.5 Hba1, but having cholesterol and taking Rozovel 10. But no weight loss. Kindly advise please
185 cm, age: 48 weight 108 kgs
Super sir. I do all these for the last 3 years. I reduced 10 kg and also maintained same wright. All u r tips very good sir.
Thank you 🙏
Fantastic Doctor.
One of the best advice vedio on weight loss journey I have watched.
You have explained it very nicely in simple language.
The four rules you have mentioned Defenitly works.
This is the practical healthy way of loosing weight.
Fourth rule is the highlight.
" Manam irunthal maarkkam undu "
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Thanks sir. Very very useful sir. Naan kandipa try pandren sir
All the best for a healthy weight journey.
Super sir..we r looking forward this type of postive speech 😊
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அருமையான விளக்கம்.. மிக்க நன்றி
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Thanks for the information. The most recent evidence shows that reducing your carbohydrate intake to a minimum may help you shed a few pounds, at least in the first few weeks to months.
Super
3DEffects for reducing weights and explanations are super and very easy to follow seems to but seems to b tough.
Sir good morning Nan konja natkala unga speech ketutu varen rombavey nalla nalla visayangal solreenga thanks lot
Most welcome
Sir romba clearrra superra explain panreenga ❤🎉 super thq sir
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Sir உங்கள் video தொடர்ந்து பார்க்கிறோம் . எவ்வளவோ அறிகின்றோம் நன்றி. Doctor எங்களுக்கு autism பற்றிய தகவல்கள் தாருங்கள் please ❤
Sure 👍
ரொம்ப விளக்கமா சொன்னதுக்கு ரொம்ப நன்றி சார்
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Tq Dr.sir supara explian panringa sir ketkum pothey follow pananumnu thonuthu engaluku 🙏🙏🙏🙏🙏🙏🙏🙏
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Thanks Doctor...
Useful message...
God Bless you and Best wishes
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Me also in weightloss journey...ur video s motivated to me... thankyou sir❤
Most welcome
Dr.very nice video ❤❤healthy diets I accept ur video 👍👍👍
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Good msg and also useful for my weight LOSE 🎉🎉
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Nala confident kudutherukenga sir....Thank you sir....very useful information ....
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Sir சிறந்த விளக்கம் வாழ்க வளமுடன் ❤
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Excellent speech thank you sr🎉🎉
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அருமையான ,தெளிவான விளக்கங்கள்,புதிய நம்பிக்கை பிறந்துள்ளதாக உணர்கிறோம். நன்றி
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அருமையான விளக்கம் சார்
தெளிவான விளக்கம் !
வாழ்க வளமுடன் !
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Ttrry7888
I'm good night 💤🌉 I am in in 776 ok o my ok ok
ஐயா மிக நன்றாகவும். தெளிவாக விளக்கியதற்குநன்றி
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Doctor please explain winter time getting chesty cough how to prevent our body
Specially cold country I am waiting for your video thanks
Dr., ஒரு vegetarian diet chart weight loss க்கு குடுங்க pl.
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Very clear explanation sir thank you❤
Welcome
Sir நான் உங்க வீடியோ பார்த்தேன். I am concious in my eating. But my weightloss has not happened. Morning 50 ml coffee, then breakfast one banana or one vadai or assorted cut fruits like papaya,guva, plaintain.
Then afternoon it depends on everyday. Either one pot meal with less rice,dal,and lots of vegetables.
Again evening 50 ml coffee, then night most of the time nothing. Sometimes three idly, or one dosa. But weight is so stubborn like grease in the exhaust fan. Not reducing.
அருமை மிக அருமை நன்றி ஐயா
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நல்ல தெளிவான பதிவு , எனக்கு 23 வயது தான் ஆனால் 97 கிலோ இருக்க . தைராய்ட் இருக்கு , நா என்ன weigh loss பன்னாலும் எனக்கு எடை அதிகரிக்குதே தவிர குறைய மாட்டுது . குழந்தைக்கு ட்ரை பண்ணிட்டு இருக்க . ரொம்ப கஷ்டமாக இருக்குங்க சார்.
Ma'am, when you reduce around 5 to 10% of your weight, there is more chance of pregnancy. Losing weight is never hard, unless you have the determination. Anyone can do anything. Keep your goals in front and start working towards a healthy weight journey.
All the best. 👍
🫂🫂🫂🫂🫂
Try reverse thyroid method
Its very effective
Bro Nan sollava
Thank you Doctor. I have started walking .
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Sir, please post videos on how to do pranayama and its benefits.
Lot of thank you sir 🙏
@user-yb4np7nn5h 🙏
Nice & good explanation sir. We will try to follow your guidance.
All the best for a healthy weight journey.
Thank you so much doctor 🙏. Two months weight loss journey la reduced 12 kg . But last 20 days no result. Function la pooi saapta one or two times sapta 1 to 2 kg increase aakuthu sir atha kuraikka 2 days aakuthu next maintain aakuthu diet la . No result past 20 days really depressing now the video very energetic 🙏
Yes. For me also. It is very easy to loose weight, but it is very difficult to maintain.
Nov-jan varai interment diet (7 pm - 11 am ) irunthen sir , anal weight kurai ra mathri theriyala sir appadi kurikarathu sir, your video very nice sir
@@shinthujashinthu1556 no rice 🌾 no wheat no sugar any starch na sapdala. Na saptathu eggs chicken and fish all fruits and vegetables. Peanut cashew and badam . Mainly stomach filling peanuts. Normally vtla seira kulambu kootu poriyal ethukooda raw cucumber vachu sapduvean.
Morning without sugar milk and nuts
Lunch main dish 2eggs and vtla erukka poriyal .kulambu bowl vachu soup pola konjama kudipean apa than nama rice saapta feel varum.
Evening 100ml tea brownsugar pottupean
And 5 clock Amla juice raw va water mattum searthu kudipean.
Night 7pm
Kollu or kondakadali sundal left over poriyal or varuval any and fruits .
Workout seiyala na lazy.
Only walking 15000 la eruthu 20000 steps nadapean per day morning and evening.
Approximately 15 kilometres.
Avlo than 😊
@@shinthujashinthu1556 only walking 15000 to 20000 steps per day. Doctor videos la solra food lam follow seiran
@@shinthujashinthu1556 cravings control seiya no peanuts mam raw peanuts vaangugga vtla varuthu bottle store senjukangga 3 or 4 days ku thevayanatha mattum varuthu store seigga. Tempt aakumbothu use seigga negga niraya saapta suthama pasikaathu so konjama saptu moore kudugga or water . Some people ku peanut allergy erukum ungaluku ok na seigga. Normal person veara health issues ilana mattum seigga ilana dr. Consult seigga mam. Next option badam price athigam taste kuraivu atha kooda ghee la roast senju snack edugga. Athula issues illa.
Sir breakfast,lunch, dinner enna sapidala dietuku ore chinna video podunga
Sure👍
Thanks 🙏 Thanks DECTOR Good Advice
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Super docter thank u sir. வாழ்க வளமுடன்.
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Energytic speech sir tq sir
Most welcome
Amazing motivation and explanation sir ❤
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Correct sir nanum itha follow panna 6kg reduce panna Dr super nu sonnaka
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Unga speach ketta pothum sir nalla motivation akuthunga
மிக்க நன்றி
Pcos problem kku diet sollugga
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Thank u so much for ur information sir
Most welcome
Sir Mel stomack kuraiya vedio podunga sir....pls
Very auwesome tips sir TQ sir very much
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Thank you for your guidance sir
Most welcome
Good motivational and informative tips sir.thank u sir
Welcome 🙏
Very nice sir. I will try to reduce my weight
All the best, Ma'am 👍
Super Doctor ❤
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அருமை sir😊
நன்றி
Very useful benefits sir thank you
Welcome 🙏
S sir it's true in 77 weight same mathade 6 month follow panni today my weight 66.5 I am very happy
Workout & diet rendume follow paneengala
163 height 80 kilo weight loss panrathu romba kashtama irukku sir.
Sir , weight increase pandrathuku vedio podunga sir
Sure, will do 👍
Yes sir i will try it from today.
All the best 👍
Arumaiyana vilakkam..niraya doubt clear agitu sir..tnq
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Very informative sir 💐💐
Thank you
மிக்க நன்றி அய்யா, ஜனவரி முதல்
நான் intermidiate fasting மூலம் 7 kg kuraithullen ஐய்யா. ஆனால் தற்போது weight appadiye ullathu
Eppadi orunthinga time sollunga
super 🙏🙏🙏
Thank you
Sugar patient weight gain க்கு ஒரு வீடியோ போடுங்க டாக்டா
Sure 👍
Very nice and useful to us
Thank you
Super dr tk u god bless all
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I am with u doc
Once I achive my target weight illl definitely contact u sir
All the best 👍
இரவில் தான் அதிகம் பசிக்கிறது, அதற்கு என்ன செய்ய வேண்டும் டாக்டர்
Simple கார்டியோ exercises video eruka sir
Cardio is anything that raises your heart rate like walking, jogging, running, cycling, swimming, dancing, stair climbing, etc.,.
Very useful for me thank you sir 🙏
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Aptiye weight gain Kum tips sollunga sir
Sure👍
Great talk dr Siva
Thank you
Thank you so much for your valuable information sir
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Diabetic neuropathy பற்றி Video podunga sir
Your words are always soul touching n crystal clear
Actually
Your words gave me an energy n sustained weight loss journey
Tk u dear sir
My pleasure 🙏
நல்ல உபயோகமான விளக்கம்
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Super explanation sir...👍👍
Thank you
Super Tips😊
Thank you
Supper a sonninga 😊
Thank you
Please upload a video for WEIGHT GAIN. My metabolic rate is very high. Therefore it is very difficult to gain weight.
sir weigjt loss irrkku arputhamana vilakkam alithi ullerkal nandraga puriyum padi method vaariyaga explain seithullerkal i am from tirupur now i am 69 running utres remove seithu 17 years aagi vitathu aeareness illathathaal wt pottu vitene moottu vali iruppathal walk seiya mudiyavillaie but siramappattu.morning veetinuley 30 mintes.slow walk seikirane i am.home.women.kitchen.ill ella workum seikirane but weight reduce aagavillaie neengal sonna method try seikirane sir thank you god bless you sir❤❤
Thank you Ma'am, all the best for your healthy weight journey.👍
@@dr.sivashaleandhealthy thanl you sir
Very simple and clear explanation. Thank you Dr.
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வாழ்க வளமுடன் Dr
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Super super explanation sir ana neenga solratha nanga saiyanum angathan mudiyala😅😅😅
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Sir, Enakku oru doubt..one day ku weightloss pandravanga oru 1600- 1800 calories sapta podhungala...calories mattum measure panni sapta podhungala illa adhoda Glycemic Index kuda paathu thaan sapdanuma..Naa ippo thaan weightloss process start panna poren sir
Wow dr.sir nalla thelivana vilakkam dr.na housewife iam 42. ennoda height 147cms weight 70 erukken romba nal asai weight loss pannanumnnu niraya videos pakkuren but ennala consistancy kondu vara mudiyala .eduppu vali ,udambu vali,kudhikal vali erukku continue panna mudiyala na enna seiradhu dr sir yenakku oru nalla yosanai sollunga plzzzzzzzzzzzz.reply pannuvengala iam waiting.
Ma'am, motivation and consistency are the two important factors you need now.
Set your goals, follow them sincerely, enjoy your weight loss journey and everything will be perfect.
All the best for a healthy weight journey.
Super explanation sir
Thank you
Sir i need tips for reducing cholesterol
Diet -avoid trans fat, reduce carbohydrates and saturated fat intake.
Do walking
Super sir. Please advise me about going to KOLORS for weight Loss.
don't go kolors money they are cheaters
Romba thankyou sir 🙏🏼
Welcome Ma'am
Hi sir Sciatica pain irukumbothu exercises panaalama yentha mari exercise pannanum pls sollunga
Super sir you tell me every thing right time for me
Thank you so much sir
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Thank you Sir ❤
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சூப்பர்சார்🙏🙏🙏🙏🙏
Thank you
Great motivation Dr.sir
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Pregnancy and pcod or thyroid wait gain a kuraikka tips sollunga please
You can follow the tips mentioned in this video itself.