How To Lose Weight Fast 10 kgs in 10 Days - Full Day Indian Diet/Meal Plan For Weight Loss
ฝัง
- เผยแพร่เมื่อ 2 ต.ค. 2024
- 900 calorie diet plan to lose weight fast, flat belly diet plan to lose 10 kgs in 10 days.
#900calorie #loseweightfast #lose10kgs #10kgs #nisahomey #dietplan #mealplan
Update: What you should do after this diet??
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UPDATE: +A Visakh brought to my notice that I made a slight confusion with regard to apple banana smoothie; it should be just apple smoothie there are no bananas in that smoothie. Really sorry about that goof up and that in the video I mentioned and titled apple banana smoothie. Apologies.
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APPLE SMOOTHIE:
• How To Lose Belly Fat ...
APPLE CARROT SMOOTHIE:
1 apple
1 carrot
1/2 cup water
1/2 lemon
3 dates
1 tbsp flaxseeds
1/4 tsp cinnamon
--------------
Drink plenty of water, try to incude 20-30 mins walking....smile and be happy always :)
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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Watched 7 videos of different diets, Ended up eating chicken biryani with Sprite now 😂.
Lol 🤣
😂😂😂😂
🤣
Crazy
Hahahaha
Anyone watching this lying on bed 😂
Attend here 🙋
OMG THANK U FOR 1.4k LIKES 🤝
Me 😁
Me
me
🙋
Gud
I have abs 😌
A - a
B - big
S - stomach
who all agree????
Meeee😌😂
@@zhongli2756 trueee
🤣🤣
How to weight loss and weight gain ask me and other issue
@@sandeepsinghherbalifenutri4701 i think you are not a real nutritionist
Summary for me and those who need it :
Morning on empty stomach : Turmeric tea OR lemon and chia seeds drink.
Breakfast (after 40 minutes) : apple carrot or apple banana smoothie.
Lunch : toasted brown bread with sliced boiled egg and one apple sprinkled with cinnamon.
After half hour : matcha green tea OR regular green tea
(In between snacking options : carrot, cucumber, celery, beetroot, 3 dates)
Dinner by 7:30pm : bowl of masala oats OR gira oatmeal
Bedtime : glass of warm lemon water
(Keep yourself hydrated)
Outcome ???
Thank you for this
Thanks
Thank you
Results?
I feel I m loosing weight after watching any weight loss video
😂😂😂😂
🤣🤣
😂😂mee too
Me too😂
Consistency is the key. Continue watching everyday
I weigh about 105kg and I'm only 12 years old! Wish me luck!
Best of luck
Do ur best ya
Nur Liyana wtf
Best of luck
@@samia7183 rude
People in comment said I will update everyday
It been a year... where the hell are updates
😂
They r died😅
@@jnsxy 😂😂😂 I love it
Your username 😭 I can literally hear dano's voice saying "Haru yaaa" ❤
@@celestial.dreamer7028 I know ..that's why I named this ..I will wait for my haru-yahh
Who else checks the comments to see if it works
I completed my 10 days but i cheated on 2 days cos of wedding season, so cant say for sure but i lost 2.5kg and hell loads of bloating around waist line, i forgot to take measurements before and after else i would have updated that too, m gonna take 2-3 days break and start over religiously again for 10days and than i shall update again. Thanku skinnyrecipes
Thanks for coming back with the feedback, do take a break of 2-3 days if you plan to start over. On the break days, use any one of my breakfast smoothies and oats or other lunch options I have already posted. All my recipes are sugar and oil free (I do use a little bit of healthy fats at times). Keep your diet sugar and oil free till you achieve your target. Hope this helps and also keep yourself hydrated by drinking water, turmeric tea, green tea etc.
Shruti Panwar
Shruti Panwar o
Shruti Panwar
Shruti Panwar "
problem is not loosing weight but maintaing the weight you lost!
+andira, you can maintain your weight by following my recipes. pls check my channel for breakfast, lunch and dinner options. Thanks for being here :)
anidra o
yes very true...coz after losing, gaining weight is too fast dan previous n hilarious dat is...😢😢😢
anidra why to maintain the weight which you have already lost ?
U should follows the daite regular
Who believe comments more than video?!!
Start ur day
Tumeric tea or lemon and chia seed drink
Breakfast
Apple banana smoothie
or
apple carrot smoothie-apple carrot water add dates 1tsp flax seed cinnamon seeds
Lunch
Egg 1 boiled egg apple,bread toast cinnamon
Matcha Green tea
Snack
Cucumber carrot
Dinner
Masala oats
Lemon water before bed
I have lost 2 kg in 3 days, by taking masala oats in breakfast and dinner.
Oats are very useful in weight loss
bro can you pls tell me your daily routine.
@@donuttrunks6365 yes pls
Don't be shy, show us what you're doing
🤣🤣🤣🤣
How to weight loss weight gain and other issue ask me
Excellent recipe
I am a big fan.
Do your best my dear and don't let any1 bulley you best of luck❤️❤️❤️
Excellent thanks
Who r u
Hii soumali diii...❤❤
10 day 10 kg and 90 day 90 kg then my weight will be 0 😀
expectations: Pre breakfast: chia nd lemon drink
Breakfast : apple carrot lemon. 3 dates
Lunch : oranges apple's
Evening : green tea
Dinner: masala oats
Bedtime drink: lemon nd cinamon stick drink ❤️
Reality : eat junk nd say kal se nhi khaungii🤣🤣🤣🤣🤣
I have completed my 10 days, worked out about for 2hr a days I got a fantastic results I have lossed around 4 inches from my waist thanks for uploading this video 🙏❤️❤️
How much kilos did u lost ??
What. U do for workout in 2hr I mean u do only walking for workout or cardio
Seriously 4 inches?? Can u share some details?
He or she is no more guys
This is a joke 😂😂😂🤣 i did same dear... and i lost just 1inch... and you lost 4.. that's rubbish🤣🤣
A life without health is like a concert without music. Take care of your health and life will take care of you...!!
Watch this vedio for weight losss
21 day fitness challenge
•Loss weight & look great•gain weight & build muscle
•balanced nutrition healthy breakfast in just 2 min
•feel energetic & remain active full day
•improve your skin & look younger
•safe and natural way
dm me🔥
I will agree with you 🤗
@@kalyadi_creations hi 🙋🏻
@@saiyedsehbaj1200 hello
I am currently following this diet. Its been 6 days & I've lost 2kgs & a little belly fat too. Did a little mismatch by following your other diet recipes & did walking 40 mins everyday :) going to follow this for another 10 days & will keep you updated. Thanks a lot !
It has been 4years I was waiting for your update !! Pls tell me before 2021 ends
@@westrebels1088 me too👍
@@westrebels1088 😂😂
@@westrebels1088 hahahahaha
Did you followed smoothies?
I want to reduce weight but can't resist 1) rice 2) ice cream 3) cakes 4) chat 5) noodles 😜😜😜😜
10 kg in 10 days ..I like that exaggeration..
Ha haa haa😄
It is possible. I have a friend who joined weightloss challenge and lost 10kgs in 10 days. We were shocked too. I don't know what he did tho.
No it is possible
me, 4kg in 2 days 🥺
@@ladyyyy606 and how that magic happened?
Going to gym from 6 sept end ended with mutton biriyani on 8 Sept my story
😂😂😂
Me after christmas eve:
I completed my 10 days and I lost 4 kgs...... I do excersices too...first 2 days were full of headache....
I completed my diet n lost 7 kgs thanks a lot for sharing the diet plan
pLs tell me kese kia
Really?
In how many days???
@ Sravya Dasari 10 days you followed the same menu ?
omg how
یہ سب لوگ جھوٹ بولتے ہیں اگر آپ میں سے کسی نے وزن کم کرنا یے تو برائے مہربانی اپنے پیٹ کو تین حصوں میں تقسیم کریں ایک پانی کے لئے ایک کھانے کے لئے اور ایک سانس لینے کے لیے جب بھی کھانا کھائیں کوشش کریں کہ تھوڑا کھا لینا چاہیے اور پچیس سے تیس منٹ واک کریں تو آپ کا وزن کچھ ہی ہفتوں میں کم ہو جائے گا باقی یہ یو ٹیوب کے ویڈیو جو ہیں یہ آپ کا پیٹ اور خراب کریں گے اور ایسے ویڈیو دیکھ کر اگر آپ لوگ کوئی چیز استعمال کرتے ہیں تو اس سے آپ کے جسم کو بہت نقصان ہوتا ہے برائے مہربانی یوٹیوب کے ویڈیو دیکھے اپنا جسم خراب نہ کریں تھینک یو سو مچ
y'all are upset you are losing around 3 kgs and not 10.. bro 3 kgs in around a week is great focus on the positive. I will try this next week
Kindly suggest, hows dinner is possible for those who come home @9pm
carry dinner with you, have by atleast 7 pm
900 calories per day is way too low! As soon as you start eating normally you'll gain all the weight back
@@7yt7 that's not how it works
Your damn ryt💯😒
@@dhi644 what ? I said right read it problem!! Idiot
@@coldfeetmonsoon9832 then how?😂
I agree, it will then create that yoyo effect
The day wen iam watching wt loss videos, i will consume more calories roughly.
ऐसी वीडियो देख के हर बार लगता है मुझे कि इस बार मैं वजन कम कर ही लुंगा 😂😂
Same recepie for 10days? High chances of getting bored and cheating
I passed 4 days of my deit. I hv loss 2 kg. very happyyyyy. now my weight 70 kg. tnks. lv u
so glad that you came back to share this here! thanks for being here ❤️
Realy na
Reply evvandi sir, ela chysaru Diego plan
@@rayaaswani7392 Have you done exercise
try these ways also and tell me
I love most of your videos, but this one gives very dangerous advice. I’ve researched this extensively in the past and the average person should not lose more than 0.25 to 0.5 pounds per day. Certainly not 1kg =2.2 lbs. potential dangers: permanent loose skin from rapid weight loss, muscle mass loss that could have other health effects (I know from experience), strong likelihood of bounce-back weight gain, fatigue, and more
I guarantee you that you cannot lose 10 KG in 10 days, no matter what!
Yes that is common sense. Why videos give guarantees to loose 10 kgs in 10 days? Can’t mislead people. Not good
@@gmmouli5850 its called clickbait
Exactly
You clearly haven't heard of (Water fasting + workout)
2 to 3 kg you can reduce
Not trying this one everything looks disgusting 😒
Hi
I followed your all instructions given in video and I lost 5 kg within 7days thank you so much dear Ma'am
You have done any work out
Lol
Apny ic ky bd weight gain to nh kia
@@hinabilal3122 it depends on u to maintain or gain weight but mene maintain nahi kiya to weight gain hua
Hiiii
Actually i followed this moreover i lost 2kgs in 7days👍 but it's impossible to lose 1kg per day 👎
That's already great though! Even if title is misleading, congrats :)
Vds Gym videos
It's not weight loss, this type of weight loss is dangerous as it temporary one not permanent,
actually i lost 3 pounds everyday from this :) but everyone’s different
You are right 😭
I have lost 40 kgs with all Healthy food and just focused on my macros counts. This journey is worth to give time
How to weight loss and weight gain and other issue ask me
21 day fitness challenge
•Loss weight & look great•gain weight & build muscle
•balanced nutrition healthy breakfast in just 2 min
•feel energetic & remain active full day
•improve your skin & look younger
•safe and natural way
dm me🔥
@@kalyadi_creations please send me the plan
@@vijayalakshmiganesh3462 contact details?
@@kalyadi_creations can you send the plan here!?
Turmeric tea or lemon and chiaseed tea
Apple banana smoothie/apple carrot smoothie (squeeze 1lemon, dates,1table spoon of black seed, one tablespoon of freshly ground cinnamon powder or small piece of cinnamon stick.) Sprinkle cinnamon powder .
Lunch : Toast one brown bread and top it with 1 boiled egg. Salt&pepper. + 1 apple sprinkled with freshly ground cinnamon.
After 30mins have 1cup of matcha tea or regular green tea
Evening : have a cup of green tea or matcha green tea
Dinner : masala oat or just oat. 7:30pm
Have a glass of warm lemon 🍋 water.
I lost 10.5 kg with this plan. I also did 10 KM walking & 1 hour gym
Seriously bro, what is your past and current Wight , inch loss also happend ?
What was your starting weight?
Are u serious??
Keep it up
Bless you
I'll try this from day after tomorrow... coz I need to buy the products 1st ..😂
Its impossible to lose 10 kgs in 10 days that too with 900 cal and light exercise. At the max u can lose 2-3 kgs in a healthy way and that too with exercise. DONT GET CARRIED AWAY.
Kitne sare add lagaye ho yr wow
Hi Mam I m glad to tell u that it really worked n I lost 1.5 kilos in 4 days. But I couldn't continue. But again planning to continue from this week.
Without exercise ???
If u want to loose ur weight healthyli, and improvement of stamina, boostup immunity u can contact me through comments in comment section
@@AIMcartoon If u want to loose ur weight healthyli, and improvement of stamina, boostup immunity u can contact me through comments in comment section
@@AIMcartoon they're lying.
Lose 10kgs in 10days that means lose 1kg in day it's almost imposible😂😂
Yeah.. You can lose 1kg a day if you are already in ketosis and you waterfast. I mean you only drink water and nothing else... I did this 12 days and lost a total of 8kg...
@@miiim Looks like paid partnership :D
@@k.mmonasre7626 what is? The video? Maybe
I am going to try this from tomorrow and update here..
Day 1-✅
Day 2-✅
Update ??
lol what happened
@@njay6494 haha she gone
U ded?
It's really amazing that people in comment box are amazing fattos 😂 non toxic people with big belly and big heart like me I guess 😂😂❤️❤️
I'LL START TODAY AND I WILL BE BACK AFTER 10 DAYS
62KG AS OF THE MOMENT.
GOAL 50KG
Good luckkkk !!
Im about 42 kg rn, my goal is 36
Im 50kg lol!Im 5'4 anyway
@@user-hb3qv1eh5e my goal is 37 or 43!
@@kittykinnie4803 Wow 37 ? why you need to be so skinny .?
Hi, I've followed your cinnamon drink recipe for a month now and I've lost 5kgs but I need to lose more 5kgs and I feel like the drink isn't working anymore on me. So I'm thinking of following this day meal but can I make your oats smoothie recipe for breakfast?
If u want to loose ur weight healthyli, and improvement of stamina, boostup immunity u can contact me through comments in comment section
You can eat the oats in the morning and leave the smoothie for you dinner. A simple swap won't hurt
Hi I’m Guruprasad professional wellness cocah Are you interested in weight loss or weight management program??
Hi. After a month the body gets accustomed to the changes... u need to increase your excercises. Don't concentrate on weight loss as it'll sag the skin. Concentrate only on 4 things
⬆️ Inch Loss
⬆️ Flexibility
⬆️ High Energy
⬆️ Positivity
If you are getting these 4, you are on the right path.
You to follow this for 1 month then 1 month gap then again Start then you may get results.
I love Indian food since I kinda grew up with my best friend,that is indian :) we had food together 2 times a week by her and 2 times by me I still like to remember these times and Indian food is a kind of comfort food for me, like korean things my mother kooked when I was younger. Thanks for sharing the video
Is the matcha tea really important or can you just drink normal tea
YEAH
That’s cute ❤
Compared to other breakfast smoothies this is the best smoothie and its very tasty.... 😘😘 Thanks
Which one?
I can't drink that smoothie that tastes bad can I eat apple,carrot,Dates without making smoothie? Need reply..please
YOUR VIDEOS ARE QUITE INTERESTING!...I WOULD LIKE TO ASK THAT CAN WE TAKE HONEY LEMON WATER IN MORNING instead of your drinks?
Of course it is good for health honee Aloe gel in morning consumed it # take maximum benefit🤗👏 for more info contact 7792047966
Today is my 4th day following this diet....i was 74 on the first day, today i'm 71. It's working!
Seriously
@@aleenakhan5081 YES! I too didn't believe many comments but decided to give it a shot! It's 6th day today, i haven't checked my weight again since then! I'll check and update tomorrow morning.🙃
But you know that it's not a healthy way to loose weight😐check wether you are not loosing your muscle weight...
@@aleenakhan5081 i consulted a doctor she says intermittent fasting is cool you just need to assure two things. 1. You consume appropriate amount of calories.
2. You mainting the weight you lost.
Today is the 10th day
My weight decreased quickly in the first few days like i mentioned above. Later the rate got down. I started at 74 kgs, on 4th day i was 71kgs, today on the last day i'm 69 kgs.
Didn't lose 10kgs but i'm happy.
Exercise morning Mai krskty hai bgr kuch khae ya peye
Hi
Mam its really amazing, i have reduced 7.7 Kg in 10 day but started to gain weight again when i started to take normal food, is there any process to main the reduced weight.
Keep eating healthy food forever
Are you guys all lying or 😆.
Im freaking fat now after im married. Maybe my wife is a great cook. But I wanna be slightly not fat.
Ff
Its the slightly not fat for me 🤣🤣🤣🤣🤣
Anyone seeing this in lock down days
No.
Hi mam,
Thank you for your video. I was diagnosed with pcod and I was having thyroid problems too. doctor suggested to loose 6kgs in 2 months. Initially I was doing home based workouts for 45 to 50 minutes but the result was not so good. Then I followed this video for 10days (slightly modified receipes) with 15 minutes of workout, the result was fantastic. I would have lost 4 kgs in 10 days.. and we just celebrated my daughter 's first birthday a month ago. Thank you again 😍
Plzz tell is it really work?
@@saima4458 were u serious in loosing weight
@@saima4458 We will help you to reach healthy goals like
Weight loss / Fat loss
Weight gain /muscle gain
And more health problems like
BP, diabetics, thyroid etc ..,
Body pains like back bone pain , Knee pains etc ..
You can get all these problems control through proper guidence from a professional coach
@@raghavacoach ya
@@saima4458 88977
I just finished this diet but I lost only 2.5kgs😑 I have been doing 30-45min walk ... I'm still happy, got hope to loose more..
I will start another diet soon.
Did you gained back the loose weight.. if yes then how fast and how much
. Pls tell
It's just a water weight you lose .if u lose more than 3 kg thats the actual weight loss
😆
Hope you are having 3 to 4 litres of warm water per day..
Great dear
I am starting it from Tomorrow! I will come back in 10 days! Let's see! Wish me luck🥰
Gud luck,😊 tell me d results too!
Good luck 🤞🏻 can’t wait to hear the results
Go Go Go
Good luck! How’s it going?
@@heiditorres4302 Thanks! I was 67 kg when I started it on Tuesday...now I am 64.5 kg today, Friday morning! Crossing my fingers let's see! But I really feel a lot more energetic than before😊
lies.
Tomorrow i am starting this gonna update here everyday
My weight: 59
Day 1: ✔
Day 2: ✔
Waiting for your update
How did it go
Where is the update
Ma'am...you are such a caring and sweet person, thanks for all the effort you have put in , all are wonderful recipes..
Mam ur seriously very good weight loss recipes maker. I am very impressed by you. Thanks u so much....Keep going......
aapne Kitna weight km kiya inse
10 days in 10kgs is not possible what so ever please even if you do it is not sustainable and not healthy
Fruits and heavy protein should never be mixed.
I just had the apple smoothie, I really enjoyed it
I m not fat but my belly is little fat, I want to reduce my belly more.
Can a diabetic follow this?
I am a 16 year old teen who weighs 80kg. Due to pics.. hope I’ll loose weight
Hi madam, I'm a wellness coach if you need healthy weight loss /weight gain please contact us 8789373760 thank you.
Ggooosshhhh sssssssaaaammmmmmeeeeee
Would you like to do a group and compete who lose weight fast something like that . I’m like you 16 year old and so fat
Raghad Almehrezi I’d love that
Sure you can follow me in instagram also lath.a495 thankyou
This is the most useful and informative TH-cam channel I have come across.
I have lost 3kgs in 4days.. I start up my day with tulsi tea with few drops of lemon.. and thn after an hour I eat some fruits... For lunch I eat egg white and few dry fruits.. Around 6 I take a cup of green tea ... By 8 I sum up my dinner which is oats.... And I go a short walk before sleeping .. that's it
Oh Thank You So Much..!
With You Comment I'm Really Inspired and Gonna Try ❤️
Hi Soma may I know how many eggs u ate for lunch, u seriously lost 3kgs in 4 days?
Weight kam Karna hai Toa Contact kare 1000% Gauranted Weight & Fat Loss ho jayega
@@priyankapaul1119 yes I did.... I eat 3 ( egg white) everyday.... And I religiously finish off my dinner by 7:30-8 pm
You can’t lose 10kg in 10 days healthily. Sustainable weight loss is 1-2 lbs a week.
This was my 7th day of dieting…
Ive lost 6kg from 125.5kg to 119.7kg
are you serious??
@@krishnanavaneeth6882 yes i tried it and went from 94 to 89 in a week
I hate that someone say don't eat healthy food together but I like to eat healthy food together, the vitamin will not fight.
Instead of having a smoothie can we just have a apple and a carrot? Cause I don’t like smoothies a lot
Yeah actually it's better to eat then drink coz eating makes your inside do the work while drinking doesn't. So always eat your smoothies
@@fanaydreamer7510 are u also eating ur breakfast instead of making smoothie
Wat is an alternative for eggs ma'am , as I don't eat eggs.
Kidney beans,chia seed,rajma,tofu.
i hope its helps u.
Watching this while eating burger and coke in my side
I'm also trying this my weight is 68... I want to reduce it...
Today's my first day.
Wish me luck !
Yrs you can do it
And yes if you need help watsapp at 7014342954happy to help.
Apka kitna weight loose hua
I love the way u speak. It's soothing
21 day fitness challenge•Lose weight & look great•gain weight & build muscle•balanced nutrition healthy breakfast•feel energetic & remain active full day•improve your skin & look younger •better immunity dm
Yes, I agree.
@@kalyadi_creations I need the plan can i have it pls
@@yogeshrajkarthikeyan1513 contact number??
Hi how are you?
I just wanted to let you know that I'm now partnered up with a company where we distribute health & wellness supplements. They are all natural (plant based) and have some amazing health benefits.
They've helped thousands of people across the globe to achieve results in terms of weight loss and their health.
I'm so excited for you to give it a try and join me on this journey!
Shall I send you some more information? 💗
Usage of lemon..I may need to stop as it's 20 rs per piece now in my area
I am going to start with 61 kg wt..... let’s see what happened....
What happened?
I'm 16 yrs and im 163cm tall, I Tried dieting and worked out and lost my weight , i got thin again. But the problem is that the scale in our home shows different weights 😂😂😂should get a new one . As, im tall i donno if my weight changed or not
army?
@@noel_diaries yah ! Forever ☺️💜
I'm starting tomorrow I'll update in 10 days if I remember
I'm 65 kg now
Lmk how this goes
You forgot
6 months gone.....
Now ur Wight?
Hi mai egg nahi Khatihu. Kya karu please reply me mam
Hi
Can I replace turmeric tea with hot water and honey
I lost 20kgs in a month.
Thank you.
Woah really
Seriously?
How many hours do u workout?
i will do it Remind me after 10 days
I request you matcha tea kia ha
Hi, I lost 2.5kg in 3 days, will keep up for the full 10 and let you know how it went.
For variety I instead of always oats I have changed for other skinny recipes with millet and no oil. We need another lunch option rather than eggs!! Please
Hey! Can i have an update?
Mam ye dait follow krty Hoy mje 15 din ho gay but aik inch Ka b fark nhi pra plz help kry
it works if 30min walks regularly
Lose weight and gain weight now ask me how call 8294808015
Kya ye boys bhi use karsakte hain ?
M gonna start it by today wish me luck ❤️
How is it going...?
Update after completing this plan yaar
So u stuck to it ? Or just quit😅🤣
2 weeks ago...Does it work?
@@nowme9309 Yes it works but very slow process I lost 1 kg in 2wks
I am not eating anything from last 15 days and now I loss my weight completely, now my weight machine showing 0 weight,
Thanks
I will started from tomorrow for 1 month.......i wish i will 20 kg loose weight.....