Lose 12 Kgs in a Month | Best Diet Plan for Healthy Weight Loss | Fasting |Dr.Manthena's Health Tips
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- เผยแพร่เมื่อ 18 มิ.ย. 2021
- Lose 12 Kgs in a Month | Best Diet Plan for Healthy Weight Loss | Fasting | Dr.Manthena's Health Tips
Watch more amazing Dr. Manthena Satyanarayana Raju's videos: th-cam.com/users/drmanthenaoff...
10 నుండి 12 కేజీల బరువు సులభంగా తగ్గవచ్చు నేచురోపతి లోనే ది బెస్ట్ ఫాస్టింగ్ టెక్నిక్స్ ఏంటో ఈ వీడియో చూసి తెలుసుకోండి.
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డాక్టర్ మంతెన సత్యనారాయణ రాజు గారి ఆశ్రమం లో అనుభవజ్ఞులైన నేచురోపతి డాక్టర్లు ఏ ఆహారం తీసుకుంటే ఏ సమస్య పోతుందో తగు సలహాలు మరియు సూచనలు ఇస్తారు.
ఉదయం 7 గంటల నుండి రాత్రి 9 గంటల లోపు ఈ క్రింది ఫోన్ నెంబర్ కి ఎప్పుడైనా కాల్ చేసి మీ సమస్యలకు పరిష్కారం పొందవచ్చు.
9848021122.
డాక్టర్ "మంతెన సత్యనారాయణ రాజు" గారి ఆశ్రమం లో వైద్య సేవల వివరాల కోసం, ఈ క్రింది ఫోన్ నెంబర్ కి కాల్ చేయండి.
08632333888.
Experienced naturopathic doctors will be available at Dr. Manthena Satyanarayana Raju Arogyalayam. They will give you advice on your problems.
Our Naturopath will suggest and indicate a proper diet plan based on your health problems.
You can call us at the below-given number anytime between 7 am and 9 pm to get advice on your issues. 9848021122.
For any queries regarding Dr. Manthena Satyanarayana Raju Ashramam, call the following phone number: 08632333888.
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మీరు చెప్పింది అక్షర సత్యం రాజు గారు ఎందుకంటే నేను ఆరు రోజులు హనీ ఫాస్టింగ్ లో మూడు కిలోల బరువు తగ్గిన 🙏🙏🙏🙏
Bayya video post chesindhi eppude kadha 6days fasting lo 3kg yela thagginau video post cheyyaka munde neku call chesi cheppinda 🤔🤪🤪
@@gopaldvr4623 ee pasting inthakumundhe chepparu vere video lo
Nijamena sir
@@sindhujalysi5012 ho ok 👍
Exersize chesara miru
మీరు చెప్పిన జూస్ fasting పద్ధతి పాటించి నేను ఒక నెల లో 15 కిలోల బరువు తగ్గాను, నాకు పెళ్ళి సంబంధం కూడా కుదిరింది.
ధన్యవాదాలు రాజు గారు!!
Congratulations
Hi yela chesaru
@@harialajangi5780 Thank you
@@Prajyoti1983 First honey fasting then juice fasting
Congratulations 🎈
seriously, losing weight is the hardest when your family cooks delicious food
In that situation can also we will train how to control the carvings...how to eat in proper quantity...if u want the details and know how to loss the weight healthly ....thn contact me
Seriously yar, I am on diet but my mom cooking chicken, I am smelling masala smell from kitchen🤦♀️😒😭
@@survivor9367 yes u can eat chicken....during diet.....this can only happen in our community...they will train us.... how to eat
@@brd3347 vadhulendi, masala avoid cheyali..
@@survivor9367 Meru regular ga ela cook chesukonintintaroo alane tinnochu infact nenu week 3times tesukunta chicken but I lost 3kgs
It's a very Effective diet system sir..... with in 10days my weight loss 4 to 5 kg ...tq Raju garu
Thank you very much for your valuable information 🙏🙏
Meru India lo puttadam maa adhrushtam and paiga Telugu lo manaki dorakamdam Inka adhrushtam thanks you sir...
Doctor garu you are nothing but God for our generation
Thanks guruvu garu
First 6 days honey and lemon (coconut water) juices fasting
Next 9 days vegetables (carrot, beat root keera or mixed vegetables juice) and fruits orange pomegranate pineapple sugarcane juices upto 7pm
Next 6days only fruits fasting guava apple banana pineapple pomegranate....)
Next 9 days sprouts fruits evening time pista walnuts dry dates almond sunflower pumpkin watermelon seeds ...
Tq sir
Food no ?
Thank you sir 😊
Who is listening sir speech in 1.75 speed ??miracle I still able follow his words 😉
Haha true. I always do that.
2x speed 😁
Me 😆
2x broo alwalys
bro... is shall be 1x only to sync the content to your brain, otherwise your for get it.
ధన్యవాదములు sir🙏🙏
Thank you so much Raju ga nenu miru cheppina paddathilone ...nenu patisthunna chala chakka ga result vasthundi thank you so much andi thank you so much 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Sir Mee namskaram chese padathi chala special ga untadhi
Oh thank you sir I will try...
Tq sir good information
Sir I am watching from past 10 years, and following also, I observed that your are the same physique no change great only little bit grey hair
Sir, I had heart attack one year back. Doctors inserted a stent . I am using tablets thrice a day. I do not have BP or Sugar problems. Can I do this program?
---------------------
Day 1 : March 15th My weight :83.6 Kgs
Started fasting with (honey+lime juice) 5times a day .
Until day 4: March 19th
----------------------
Day 5: started drinking vegetable juices & sugar cane juice 4 times daily.
Day 6: March 20 th weight 81.6 Kgs
I am happy to lose 2kgs weight in 5 days.
Day 12: still continuing diet with vegetable juices• Reduced 4 kgs weight till today,•
Thank you Dr Mantena garu namaste
From :
Venkateswara Rao Gidugu
Namaste Dr.Manthena Official garu, office velle vallu juice fasting yela cheyagalaru andi.. please cheppandi..
Hi sir, meeru cheppindi follow avtuu eppudaina drink cheyocha?
Thank you so much sir 🙏
I also do honey water process once in week. But 6 days only sweet water ante thagagalana ani thelitledhu. Almost full month only sweet taste tho cheyyali. Will try
Thanq sir🙏🏻
Thq so much doctor garu
With only honey lemon water , motion comes daily?? There is no fiber right ?? Just curious …and even with juice fasting - does motion comes??
First 14 days only liquid. What about motion sir.. Without any stuff??
Tq so much sir garu 4 day fasting complete. no headache no body pains .energy levels Ekkada taggaledu tq so much sir garu
🙏 thank you sir
Raju garu is treasure of India
1)Completed 6 Days of Honey Water Fasting Reduced weight from 81.5 to 77.7 total 3.8Kgs.
2)Juice fasting 9 days Completed Reduced weight from 77.7 to 75.4(2.3KG) total 6.1KG Reduced within 15 Days.
3)Fruit fasting starts from today for 6 days.
Thank you guru garu from Bangalore Karnataka
Workout kuda chesara meru???
@@jismithareddy2375 yes walking and suryanamskar
Honey company name plz
@@swathi3582 Dabur
@shashank m no food in between honey water fasting
Tq for good video sir
Good morning sir.Mother feeding echina vallu e diet use cheyocha pllzzz rly sir
Manthena sir videos chusi weightloss feel avtam... Aachranalo pette muhurtham kudaratle🤣🤣
నిజం
Avunandi
Yess 😂
😂😂
Nijame suma....😂😂nenu kuda same
I am suffering with High blood pressure, Started Honey lemon diet on 10th APR, today is 13 th April i.e my 4th day. Checked weight in the 4th day evening weight reduced from 94.7 to 90.8 kg, in this 4 days almost i have lost 4 kgs.
Do you exercise or walk?
Tq andi
i will start from tomorrow, hope i will do good.
U r words are motivated 🤗 n I'm accepting this
నమస్తే సార్ చాలా మంచి విషయాలు తెలియజేస్తున్నారు 🙏జ్యూస్ లు త్రాగి ఇంట్లో పని చేస్కునే లేడీస్ ఉండలేరు కదా అండీ మరి ఎలా వెయిట్ లాస్ అవ్వడం
Raju garu nenu 6 days honey water fasting complete chesanu eppudu ante E roju nuchi fruit juice fasting Morning 8 '0 ki apple juice thaganu three hours gap thruvatha apple juice thaggachha ledha pomegranate juice thagala E madhya lo water ela thagali , inkoka doubt fruit juice lo papaya juice ledha watermelon juice thaggachha guruvu garu cheppandi please me reply kosam wait chesthu untanu please cheppandi...
Ver nice information
How maintain our weight stable after doing diet also?
Sir meeru cheppey vidhanam chala bagundi 🤝🙏
Thanq so much sir one month plan complite ayyaka malli honey diet cheyochu
It's true we have to do it if we want because health is wealth. With out hard work we can't do it
Hii andi 6 days only water ae thagali ha madhiyaloo food thiskokudadha asalu e 6 days
మంచి సలహా ఇచ్చారు... 👌
ధన్యవాదాలు.... రాజు గారు... 🙏🙏
Sugar Pascent E Dite cheya vacha Raju garu.
Total 30 days plan
Daily 6 times honey lemon water
Before dinner 1 coconut water
One week need to do same liquid diet
More than one week not good for health
After that 9 days
Juice fasting
Vegetable juice 300ml only vegetables and water +honey
Every 3 hours juice sugarcane juice ,fruit juice , orange juice
Dont include shakes stop before 7pm
Next 6 days
Fruit fasting
Breakfast,lunch,dinner fruits only ...(apple,papaya, pineapple,orange,kiwi)
Last 9 days
Raw food
Morning 10 ki juice
11 to 12 sprouts one cup
Evening 4 fruit juice
Dinner : dry fruits including all 10 peices
Will lost 7kgs in one month
If you want to continue next month then please continue
Raw food diet
But after honey water fast 1 drank beetroot juice and suffering from loose motions... How to control it and break this fasting.. even buttermilk also causing loose motions... Please help me how to reduce this
Honey water diet lo lunch dinner breakfast em tinakudadha andi please reply
Same doubt andi nakkudaa rply isthee maaku knchm hlp chesnollu avtharuuu 🤧@@lakshmiprasannamaddiguntla4847
Raw food means
It is soo nice video. Please follow to lose weigh in quit time with very healthy way
Thank you so much doctor garu🙏🙏
Tq so much sir for giving this msg to us
Does this diet has any negative effects on hair??? Does this cause hair fall??
Thankq sir 🙏
Thank you sir
Tq so much sir. 21 days last day fasting plan aipotunde. Last 9 days raw food fasting tomorrow start chestunnanu. Really frns it's so useful to for me 84 nunchi evvala na wait 76 Kgs wait lo Immanu.tq so much sir
21 days lo 8 kg thagginava...nijama bro
🌾Meeru ma NATURAL STAR sir🌾
సూపర్ గా చెప్పారు
Respected sir,
Please let me know if it is good to do honey fasting who is suffering with sugar.
నేను ఈ డైట్ follow అయ్యి 10 kg లు బరువు తగ్గడం జరిగింది.
అక్టోబర్ 6వ తారీఖున ప్రారంభించి నవంబర్ 24న ముగించాను .
ఇంతమంచి diet planని అందించిన మంతెన సత్యనారాయణ రాజు గారికి మనస్పూర్తిగా ధన్యవాదాలు .🙏🙏
Meeru experience chesara
@@user-sh8cm7ev1g em experience andi
Gym kuda vellocha bro eh diet tho
@@arvindaaru3745 nenu gym ki vellanu😅 kani roju walking and appudappudu chinna chinna exercises chestanu nenu ammyini😆
Malli meeru weight peragaledha food tintey
Is it a good practice to drink coconut water early in the morning ?
Yes
But sir I heard that morning honey or any sugars intake can cause insulin spike high ? Please correct me if it is wrong but I heard this from many doctors.
Hello guys this an amazing way to reduce weight easily without dizziness, headache.
Started weight 69.8
Today 4th day weight 66..
No dizziness, fainting, hungry,gas trouble
Iam mother of 2 kids.iam doing all my daily chores.
Miracle.,.. thanks to Raju garu.
Iam hypothyroid patient...no health issues upto now
Tempted and ate upma only..today 5th day
6d I'll complete
Update..65.6 in honey fasting...
Started juice fasting
Hi give update plz im also mother of 2 kids with 80kg can i also do.headake emi rada and constipation undada plz update
6 days fasting lo yoga n exercise chesthunara please reply
@@sunithamahesh1001 compulsory cheyali...chestene manaki speed result untadhi
I'm suffering from pcod can I follow this diet?? and will there be any constipation problem during these 30 days ? Please anyone respond ❤️
Tablet vesukunara thyroid di
I am a big foodie.
Being a big foodie, I started this diet plan, entered into day 5.
Got positive strength to stop all my cravings with better results.
Sir meru e diet chesi enni kg lu thaggaru
Entabaga chepparu sir, meeru maa teluguvallu avvatam maa adrushtam, neanu eeroju nu che start chestanu
Tq so much sir. today I complete 2 day.
Started doing this
1st day some what dizzy
2nd day carving for foods ,but controlling
3day accustomed to feelings, had difficulty in sleeping at night these 3days because i have never slept hungry.
4th day motivation as lost 3.5kgs and stared doing some excercise
5th day update today it has been hetic day but iam still energetic to do work ,looks like my body is accustomed to this diet a slight leg pains that's it
Sleeping peacefully after 3rd day
""Because of not having any food ur mouth will be smelly ""
please update - 3rd day
What about now
I'm suffering from pcod can I follow this diet?? and will there be any constipation problem during these 30 days ? Please anyone respond ❤️
Tomorrow onwards I am starting pls bless me frnds
I lost 2.6 kgs for honey fasting. Thank you raju garu.
6 days honey fasting lo taggara meeru 2.6 kgs
Thank you
I am leaving in Kuwait I am completed 6 days of Honey Water With lemon fasting reduced weight 5 KGS it's really working thanks sir
Hlo
I tried this for 2 days, my stomach was bloated, could not resist. I will be starting yoga with eating healthy diet and cravings
I have started Honey & Water diet. but feeling gastric. May I continue this ?
Tqq soo much sir
Food teesukokunda only honey water taagaala??
Hi andi, i started honey water fasting from yesterday onwards, its superb
I started drinking 5liters of water and honey, and also 30mins morning workout 🏋🚴💪,
This is my 2nd day of fasting
Snaks la thinocha lyt Seesam nd jaggery fruits
SMALL DOUBT?? ONLY HONEY FASTING MEANS 6 DAYS HONEY WATER tappa inkemi food lantivi teesukokudada andi????
Namaskaram sir, juice fasting lo yekuvaga sugarcane juice teeskovatam manchidena
Thanks sir
Thank you sir for good diet plan, but I am doing night shifts, how can I do it? Please suggest.
🙏
Wow your comments are make me happyyyy.....🤗 I wannaa....try this first......🤩😁
Started Fasting today 17-10-2022 Honey water fasting Day 1 - No issues all the day { weight 86 kgs}
Hi bro what's your weight now
@@g.v.krishnareddy8838 82
Sir u r amazing motivator for all generations .
Hi this is my
6th day of water honey fasting, I reduced 3kgs
Sir meeku lotoff koti🙏🏻🙏🏻🙏🏻🙏🏻
Bangalore lo Mee health care center undha andi 🙏
Your diet plan is excellent
Plz suggest for employees who go to office by 9and return by 7in the evening
Yes same problem
Yes even for me also . I have to go office
Balega navvutharu raju garu
Chala Baga explain chesaru,but honey name chepandi ye honey thisuoovalo
Hello all,
My mom and I completed 3 days honey fasting today is 4 th day.And lose 2kgs.. getting inspired when I saw this result
1.First day when I took honey lemon water full energetic and no dizzy
2. Little bit headache but it will adjust to take sleep
3.But that day I had motions and full headache may be shift works and screening ..litterly I was scared and took dill but I haven't give up.
4.Same as 3rd day ....if anyone felt like dis plz reply to this comment
My mother is very happy she is also reduced 3 kgs she felt very happy ☺️
But I am very thankful to you sir 🙏
Hii did u started gaining weight after stopping this diet i mean it's permanent diet for weightloss
Fasting cheyala konchem chelara
Thank u so much sir tomorrow I'm started honey fasting
Chesthunnara fasting
Thank you raju garu
🙏🙏🙏 raju garu
Eee diet plan summer lo cheyyocha andi
Namaskaram sir ..., Ma papaku 11 th month Thanu 4th months nudi wait assalu peragatam ledu. Ippudu 6.56 kg vundi.mother's feeding thappa inkemi istapadadu. Chala balavantham ga pettavalasi vastundi. Intlo prepare chesukunna celrilac ( rice,minapa , kandi pappulu, godumalu, solu) kalipi powder chesi food tayari chestanu.
Rojuki 4 times vukkiri , 3 or 4 times powder milk istamu. Papa activ ga vuntundi kani assalu growth ledu please any suggestion. Thanks sir
I, am , Umasri, working as wellness coach. Me papa weight gain kosam nenu help chestanu. If u r interested plz contact me. My mobile no is in my DP
Sir for me 12 years
Can I do this
Tq rajugaru
Tq so much sir 3day fasting complete
Nen e diet start chesi 45 days ayindi 10 kgs tagganu. Thank u guruvu garu
Super Anusha garu , along with diet exercise or walking kuda chesara
Malli perigaraaa?
Thankful and Grateful for Dr. Manthena. I followed the diet plan which you shared in this video. I am able to lose 7kg of weight(from 68.75kg to 62.5kg) within 25 days. I am again back to my normal food routine and the best part is that my weight (63kg) is now constant.
Sir, can you please guide further, when can I start the same 30 day diet plan again.
Did you done the excercise
Madam meru honey water lo lemon add chesara
Tqs so mach sr
Super sir 👏👏👏
Ippude start chesaanu hope to well
Have you lost weight??
Sir thank you for valuable guidance...
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