Diet Plan to Lose Weight Fast in Hindi | Weight Loss in Thyroid | By GunjanShouts

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  • เผยแพร่เมื่อ 21 พ.ย. 2024

ความคิดเห็น • 3.2K

  • @SumitKumar-wq9iy
    @SumitKumar-wq9iy 9 หลายเดือนก่อน +651

    Mam apki har video boht informative hai but apko weight loss ki baat karne time products ke bare mein bhi kuch share karna chahiye jaise kuch log dieting vagera nahi kar pate to unke liye grassy life boht effective hai and kuch logo ka budget kam hota hai to ayurslim bhi achi option hai halka slow still nice .. so that har insan ka case apki video mein cover ho sake because har insan ke liye time par khana possible nahi and apko weight gain par bhi aur videos jrur publish karni chahiye 🙏🏻

    • @Shining_star_604
      @Shining_star_604 8 หลายเดือนก่อน +6

      Kya ek breakfast 2 din repeat kar skte hai

    • @army_girl_kk
      @army_girl_kk 8 หลายเดือนก่อน +1

      ​@@Shining_star_604 hn bilkul

    • @Dr.Dropper10
      @Dr.Dropper10 8 หลายเดือนก่อน

      th-cam.com/users/shortsmev81mLA5D0?si=p6HLvyMowx0bSDog

    • @sk_collection_
      @sk_collection_ 2 หลายเดือนก่อน +1

      Kya 50-55 laal ki ladies diet kar ke wait loss kar sakti hai ji...

    • @sk_collection_
      @sk_collection_ 2 หลายเดือนก่อน

      Iske Bare details me bataiye ne madam or dusari baat sugar patient ho tab kya karna chahiye..

  • @jagulad2349
    @jagulad2349 3 ปีที่แล้ว +59

    I have decided to exercise 5days a week and I will stick to it. 🙋‍♀️
    Thank you for all the motivation you are awesome 😎

  • @Punchverma
    @Punchverma ปีที่แล้ว +9

    I have decided to workout everyday and follow my diet and I am going to stick it ..

  • @praveens7861
    @praveens7861 ปีที่แล้ว +22

    Thank you so much gunjan for wonderful diet plan. Already it's been 20 days I have started intermident fasting 9 to 5 pm food time and rest fasting time.
    I am following exactly what u are advising with out even seeing your videos. Looks like 70 to 80% I am thru.. now exercise is the only thing I need to begin with... see u soon. Wt from 109 to 104. In last 2 months.
    This variety of diet plan is a new eye opener for me

  • @raniya_shaikh
    @raniya_shaikh 3 ปีที่แล้ว +24

    Breakfast time'..8 clock
    Meed morning.. fruit..11clock
    Lunch...1..-...1:30
    Evening snacks..4.._5
    And dinner..7._8 tak sahi hai kya mem ye time

  • @monikagupta5737
    @monikagupta5737 7 หลายเดือนก่อน +3

    I have decided to workout daily n follow a healthy diet, I m going to stick to it to achieve my desired body weight

  • @cookingletscook6862
    @cookingletscook6862 2 ปีที่แล้ว +234

    REMEMBER ---> It's not just about *weight loss* it's about feeling good and healthy *from inside* too ❤️... don't focus on loosing weight quickly rather focus on loosing weight gradually by incorporating good habits and enjoying the journey 🙆🏻‍♀️ Take things slow and don't give up 🙆🏻‍♀️

  • @surbhisahu905
    @surbhisahu905 3 ปีที่แล้ว +24

    I have decided that in the coming 4 months I will reduce my 20 kg weight and I am going to stick to it.. ❤️❤️❤️

    • @poojasaraswat7687
      @poojasaraswat7687 2 ปีที่แล้ว

      Mem mera bet bahut hi nikal aya h

    • @ankitatiwary4043
      @ankitatiwary4043 ปีที่แล้ว

      It won't happen by this type of diet plan i will guide you in loose your weight becouse I am a wellness coach and I can help you in loose your weight if you are interested then msg me

    • @ankitatiwary4043
      @ankitatiwary4043 ปีที่แล้ว

      It won't happen by this type of diet plan i will guide you in loose your weight becouse I am a wellness coach and I can help you in loose your weight if you are interested then msg me

    • @mukeshkumarsahu4033
      @mukeshkumarsahu4033 ปีที่แล้ว +1

      did you lose wieght?

  • @JitendarKumar-io6so
    @JitendarKumar-io6so 9 หลายเดือนก่อน +59

    इस वीडियो को सिर्फ अमीर नहीं देखे गरीबी भी देखते हैं गरीबों का भी ध्यान रखा करो

    • @AnamikaSharma-h5r6e
      @AnamikaSharma-h5r6e หลายเดือนก่อน +1

      To aalu khao or chaval khao or roti khao beta kheto me khub hote he inse weight loss nhi hota

    • @PRIYANKAKUMARI-x4r3b
      @PRIYANKAKUMARI-x4r3b 26 วันที่ผ่านมา

      Sahi bat hai bhai 😢😢

  • @vinaybhombore
    @vinaybhombore 2 ปีที่แล้ว +18

    I tried this for almost a year, but I found much better solution for losing weight healthily without any physical activities and even without exercises after joining a class... I have lost 20+ kilos in a short span. I am very happy with my new course now! 😉

    • @syedilyaspasha7115
      @syedilyaspasha7115 2 ปีที่แล้ว

      Hii dii I m Shaheen mera thairoyd kaam nahi hor mujha bhi best dite bataya ki meri thairoyd ki report ma kuch Fara ho gaya plz

    • @kaurmanmeet355
      @kaurmanmeet355 2 ปีที่แล้ว +1

      Plse share ur diet chat with us

    • @prajwalipraju1788
      @prajwalipraju1788 ปีที่แล้ว +1

      Which course

    • @jhavlogs7262
      @jhavlogs7262 ปีที่แล้ว

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      Whether you're looking to shed those extra pounds or gain some healthy weight, Herbalife has got you covered. Their meticulously crafted nutrition plans will provide you with all the essential nutrients your body needs, leaving you feeling revitalized and ready to conquer the world.💪
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    • @fashionhouse7640
      @fashionhouse7640 ปีที่แล้ว +1

      Can u tell what u did?

  • @gunishkagarg4396
    @gunishkagarg4396 3 ปีที่แล้ว +15

    I am 13 years old and wanna lose atleast 4kgs. I have already lost 3kgs . And mam your video's really help me. Thank you so much. Currently I am doing your tabata workout twice a day and is really effective.

  • @nirupmamishra6550
    @nirupmamishra6550 10 หลายเดือนก่อน +2

    Please make video on weight loss products like grassy life, guduchi because these are very helpful in losing weight mam without dieting

  • @anilbhutani3124
    @anilbhutani3124 10 หลายเดือนก่อน +1365

    Legends watching in 2024😅

    • @rajgaming8903
      @rajgaming8903 8 หลายเดือนก่อน +4

      😂😂😂😂

    • @thangkamnsangma5468
      @thangkamnsangma5468 8 หลายเดือนก่อน +2

      😂😂😂😂

    • @avikarane7
      @avikarane7 7 หลายเดือนก่อน +3

      😂😂😂😂

    • @BABI10FF
      @BABI10FF 7 หลายเดือนก่อน

      😂😂😂😂

    • @priyas__world2948
      @priyas__world2948 7 หลายเดือนก่อน +2

      Yea😂

  • @drishamishra667
    @drishamishra667 19 วันที่ผ่านมา +17

    Extra legends are watching in November 2024 😂

  • @Kushwant-r1d
    @Kushwant-r1d 10 หลายเดือนก่อน +2

    grassy life is very powerful for weight loss, you should make videos on these products too

  • @makeoverbypoojapatil
    @makeoverbypoojapatil 3 ปีที่แล้ว +43

    l HAVE DECIDED TO QUlT SUGAR AND l AM GOING To STICK To lT...😀😀

  • @starharshu6659
    @starharshu6659 ปีที่แล้ว +3

    Im 15 years old and now I'm gaining so much wait in 2 months so i have decided to reduse my weight,starting from tomorrow.i will stick to it i promise myself that❤️👍

    • @Just_sakshii9
      @Just_sakshii9 ปีที่แล้ว

      Hey is there any change in your weight dear?

    • @moti-vator.
      @moti-vator. ปีที่แล้ว

      Result

  • @TinaVashu-fq9gt
    @TinaVashu-fq9gt 10 หลายเดือนก่อน +2

    multiple ways of weight loss by tried by me..best one is capsules grassy life or guduchi or gynoveda

  • @jashandeepkaur2185
    @jashandeepkaur2185 3 ปีที่แล้ว +9

    I have decided to quit sugar, we are not taking white sugar already, we just use honey instead in milk or tea or green tea. I've already quitted fried foods, or packet foods. And my husband is feeling more proud of me and loves me more than before 🥰🥰, and is helping to keep me motivated. This time, I will not quit and I will definitely lose my weight 🙃.

    • @nsgupta4829
      @nsgupta4829 ปีที่แล้ว

      Sugar. Pt high BP pt follow kar sakte hai

  • @muskansethi1469
    @muskansethi1469 3 ปีที่แล้ว +19

    I have decided to walk around 10thoussnd daily steps.and i am going to stick it🤗 and i will tell my result after 1month☺

  • @littlenminisworld
    @littlenminisworld ปีที่แล้ว +16

    Amazing diet plan.. budget friendly n easy to prepare ❤❤❤❤

  • @cookiejar19
    @cookiejar19 3 ปีที่แล้ว +14

    I've decided to quit sugar nd follow good diet..🙂😊

  • @noureenlakhani4880
    @noureenlakhani4880 3 ปีที่แล้ว +81

    Thank you so much for the March diet plan. I have started my diet and I will definitely stick to it with exercise. I loved how you gave different food for breakfast, lunch, and dinner!!! You are so motivating and energetic need people like you in our lives... thank you once again!!!

    • @komal331
      @komal331 3 ปีที่แล้ว +4

      I m going to decide follow ur diet plan and I m stick to it

    • @sirremaster
      @sirremaster ปีที่แล้ว +3

      Hi. Its 1 year since you commented. Please share results.
      If you couldn't, what were the obstacles?
      Your reply may help a lot of people reading this comment

    • @Fit_Fast
      @Fit_Fast ปีที่แล้ว

      @@sirremaster Hi. Muje Nahi Pata Aap Trust Karoge Ya Nahi, Par Batana Mera Farza Hai 👍
      Ham logo ko ghar mai rahke Weight loose mai help karte hai
      Already million of log hamare sath aapni weight loose journey enjoy kar rahe hai..
      Agar aap demo dekhna chahte hai to demo bhi dekh sakte hai Demo free Of cost hai.
      WHATSAPP - 9258397447
      TRY IT BELIEVE IT 🔥

    • @Nismaji
      @Nismaji ปีที่แล้ว

      Hello, how’s your outcome please share

    • @komalkumawat2347
      @komalkumawat2347 ปีที่แล้ว

      A❤❤❤

  • @tanushreemahato8083
    @tanushreemahato8083 ปีที่แล้ว +4

    I have decided to become a kpop idol, and i am going to stick to it.
    Thanks for your motivation.....!😊💜💜💜💜💜💜💜💜

  • @hemajethwani
    @hemajethwani 3 ปีที่แล้ว +17

    I have decided to build my strength and stamina, work on building muscles and am going to stick to it.

    • @Fit_Fast
      @Fit_Fast ปีที่แล้ว

      Hi. Muje Nahi Pata Aap Trust Karoge Ya Nahi, Par Batana Mera Farza Hai 👍
      Ham logo ko ghar mai rahke Weight loose mai help karte hai
      Already million of log hamare sath aapni weight loose journey enjoy kar rahe hai..
      Agar aap demo dekhna chahte hai to demo bhi dekh sakte hai Demo free Of cost hai.
      WHATSAPP - 9258397447
      TRY IT BELIEVE IT 🔥

  • @kritikakukreja7041
    @kritikakukreja7041 3 ปีที่แล้ว +5

    Can you please make a video on how to remove strech marks after weight losse and loose skin also......really needed video🙂🙂

  • @shabnamparween3087
    @shabnamparween3087 ปีที่แล้ว +7

    I have decided to loss weight and I am going to stick to it ❤️❤️

    • @nitabhalerao231
      @nitabhalerao231 ปีที่แล้ว

      Text me if you are serious about to weight loss

  • @ridazehra5278
    @ridazehra5278 3 ปีที่แล้ว +8

    I have decided to loose as much as weight..pray for me plz🖤..
    I am an 3rd yr mbbs student and im 21 yrs and im overweight 85 kgs..
    Bt i will achieve my goal❤

  • @jashandeepkaur2185
    @jashandeepkaur2185 3 ปีที่แล้ว +22

    And thank you Gunjan for sharing this diet plan, it's very easy to follow. I will definitely follow it and will reduce weight too.. God bless you and keep helping people. May God gives you immense success and prosperity 🙏

    • @humbulghazi6563
      @humbulghazi6563 3 ปีที่แล้ว +1

      Did u do this plan ?? Did it work?

  • @urmibaishya7080
    @urmibaishya7080 ปีที่แล้ว +5

    I have decided workout daily and i am going to stick to it 🙂👍🏻

  • @palsinghdevinder707
    @palsinghdevinder707 3 ปีที่แล้ว +9

    I have decided to make my diet healthy and achieve every goal I want to and I am gonna stick to it .😊😊

    • @shantidevi3742
      @shantidevi3742 3 ปีที่แล้ว

      I have decided to workout everyday and I am to gonna stick to it

    • @Rojalinsahoo-ch4ux
      @Rojalinsahoo-ch4ux 3 ปีที่แล้ว

      Same here

    • @khanirfan5949
      @khanirfan5949 3 ปีที่แล้ว

      @@shantidevi3742 iìiiii8 9⁹9

  • @priyankatimmannavar287
    @priyankatimmannavar287 3 ปีที่แล้ว +8

    Thank you so much! I am 14 years old I have lost 9 kgs in this lockdown

  • @kajalgoyal8017
    @kajalgoyal8017 10 หลายเดือนก่อน +2

    You should promote supplements also for fat loss like Grassy Life Weight Balance, Guduchi Obesidat etc..

  • @nandinichaturvedi_
    @nandinichaturvedi_ 3 ปีที่แล้ว +40

    I have decided that in the coming 3 months I will reduce my 15 kg weight and I am going to stick to it.💪🎖️

  • @namansharma8242
    @namansharma8242 3 ปีที่แล้ว +79

    I have decided to study hard and I am going to stick to it

  • @jyotiverma2212
    @jyotiverma2212 4 หลายเดือนก่อน

    Thanku kyuki apne pure vegetarian diet plan bataya h.mujhe bahut acha laga

  • @S00D
    @S00D 3 ปีที่แล้ว +9

    I have already signed up with I am wow. I love your videos. Thanks for all of your work for us. You are very inspiring. My goal is to reverse my diabetes and to be in good shape. Thanks again. I am already seeing my results in week 1.

  • @thesobiigirl2066
    @thesobiigirl2066 3 ปีที่แล้ว +10

    Thanks di I have loss 3 kgs from your last diet plan and now I am gonna try this ❤❤🥰

  • @Shyamlalgarg1234
    @Shyamlalgarg1234 9 หลายเดือนก่อน +1

    I m breastfeed mother. M koi diet plan to follow nhi kr skti bcz dono babies kafi chote h tym se kuch ho ni pata pr 27 feb ko meri anniversary h tb tk mne bahr ka khana chid diya or wheat ki chapati bhi km kr di h or subh khali pet grm pani mera weight ist pregnancy se phle 55 thaa abhi 68 h or ht bhi 5 h agr wt loose hua to in habits kl changes se to aage better krne ki kosis rhegi or Han mne bhi sabko bta Diya h ki mera goal h wt loose karna

  • @neetuverma3485
    @neetuverma3485 ปีที่แล้ว +9

    I have decided to live a healthier lifestyle and eat better and i am going to stick to it.
    One more goal of mine is to get my middle split and i will get it💪

  • @zoyaasaifi
    @zoyaasaifi 3 ปีที่แล้ว +16

    I have decided to study hard go abroad and learn new things!!❤️❤️
    And I am going to stick to it.

  • @dhvishapatel6168
    @dhvishapatel6168 9 หลายเดือนก่อน +1

    Mam plz give diet for school going girls bcz we can't take this meals at time and we also need more energy to study and concentrate on it.. thank you..

  • @petkarfoodkatta4248
    @petkarfoodkatta4248 3 ปีที่แล้ว +7

    Omg.....such a great video...
    I must say you are really putting a lot efforts in all the videos that you make..but this video is filled with lot a information and efforts of shooting each recipe, too much of information collated in one single video...
    I have started my diet, along with exercise and I'm going stick to it.

    • @GunjanShouts
      @GunjanShouts  3 ปีที่แล้ว +1

      Thank you so much for appreciating my efforts. Means a lot 😊🙏🏻

  • @bakwas9926
    @bakwas9926 3 ปีที่แล้ว +10

    U r so motivated girl.. ur presentation skills r so good.. right now i m seeing 1K like and only 8 dislike.. its show ur content is wow and people are liking this.
    Big Thanks to u .. i m ur Fan.
    requesting just one thing if possible plz share the full recipe video also that u show in ur this video.

    • @GunjanShouts
      @GunjanShouts  3 ปีที่แล้ว +4

      I have another channel by the name of imwow. You will find all recipes there.
      th-cam.com/channels/TMag_rgAMjoDCWHYX4V6uA.html
      And thanks for the kind words 😊🙏🏻

    • @bakwas9926
      @bakwas9926 3 ปีที่แล้ว

      @@GunjanShouts Thanks 4 replying .. :) .. God Bless you.

  • @Mahakali_lover
    @Mahakali_lover 4 หลายเดือนก่อน +2

    I have decided to work out...at every morning ... and I am going to strict it

  • @aadityakashyap6602
    @aadityakashyap6602 3 ปีที่แล้ว +9

    I have to decide to do daily workout and I am going to stick to it

  • @tasniaahnafmayami4608
    @tasniaahnafmayami4608 3 ปีที่แล้ว +5

    Can please answer my this questions that are in below
    1)how cheat days should i take in a week
    2) how many cheat meals should i take in a cheat day
    3) how many calories should i take at cheat day
    Lots of love from Bangladesh 🇧🇩🇧🇩
    You re videos really help me to became an overweight to an obese
    Thanks mamm
    I was 78 kilos before now i am 70 kilogram (iam 12 years+)
    I hope you are going to reply💗💗💖💖💜💜❣️❣️

  • @AavyaAndDarsh
    @AavyaAndDarsh 9 หลายเดือนก่อน +2

    I Have Decided To Workout daily and Eat healthy and I am goging to stick to it.

    • @jamunadahal8330
      @jamunadahal8330 3 หลายเดือนก่อน

      Did you lose

    • @AavyaAndDarsh
      @AavyaAndDarsh 3 หลายเดือนก่อน

      I didn't do it😂 but from 1 week ago I started and I lost 3 kg

  • @SheetalPandyaSharma
    @SheetalPandyaSharma 3 ปีที่แล้ว +7

    Great options dear..😘 God bless !! Please suggest such diet plan for the people like me suffering from Thyroid and PCOD; and are unable to reduce weight irrespective of N number of food control options...😒. Thanks a lot in advance.💝

  • @amritaverma3696
    @amritaverma3696 3 ปีที่แล้ว +4

    THANKYOU MAM..😙😙BUT I AM SOO SAD..Q KI MERE EXAMS AANE WALE H OR USKE PREPARATION ME MAI APNA DIETING NAHI KR PA RAHI.. SOO PLZZ MAM GIVE ME SOME TIPS FOR weight loss in short time plzzzz mam

  • @ashuverma897
    @ashuverma897 10 หลายเดือนก่อน +1

    Mam please make video on grassy life capsules for weight loss

  • @haru08639
    @haru08639 ปีที่แล้ว +16

    Hi
    Iam 15 years old my weight is 64kg
    I want to loss 6kg in 1month
    Today i feel proud to start a healthy diet plan

    • @khirodrohidas5376
      @khirodrohidas5376 8 หลายเดือนก่อน

      Kitna Kam kiya

    • @sayyada0364
      @sayyada0364 2 หลายเดือนก่อน +1

      Pleas

    • @sayyada0364
      @sayyada0364 2 หลายเดือนก่อน +1

      Please share your diet

  • @diary2feel231
    @diary2feel231 2 ปีที่แล้ว +6

    I have decided to lose weight and I am going to stick to it. My current weight is 57 and my goal is 45.

    • @mansi4052
      @mansi4052 ปีที่แล้ว

      Are you still following? Please share results

  • @sandhyakulkarni7540
    @sandhyakulkarni7540 ปีที่แล้ว +1

    अब तक का सबसे आच्छा डाएट प्लॅन है ये , थँक्स

  • @nehajasrasaria2637
    @nehajasrasaria2637 ปีที่แล้ว +3

    I have decided to loose my weight from 53 to 48 and i will stick to it.

  • @yamini4971
    @yamini4971 3 ปีที่แล้ว +12

    Excellent ma’am . Thanks for sharing this awesome and highly helpful diet plan . 🙏

  • @supriyayadav-bj5sx
    @supriyayadav-bj5sx 5 หลายเดือนก่อน +1

    Mam mujhe fetti liver hai ki problem hai isliye AAP iske hisab se diet plan btayiye

  • @aditirastogi985
    @aditirastogi985 3 ปีที่แล้ว +74

    I have decided to lose weight within 3 months and I'm going to stick to it.

    • @icandoittavish4156
      @icandoittavish4156 3 ปีที่แล้ว +3

      How much weight have you lost till now with this diet plan

    • @sunithamadanu8759
      @sunithamadanu8759 3 ปีที่แล้ว +2

      If you want to loose weight coaching

  • @bhumi.b
    @bhumi.b 3 ปีที่แล้ว +11

    Didi plzzzz..... Make videos on school going girl weight loss.. 😞😇

  • @bhumika171
    @bhumika171 ปีที่แล้ว +1

    I have decided to work out every day and I am going to stick it.

  • @anjaligaur6897
    @anjaligaur6897 3 ปีที่แล้ว +11

    I am gonna lose 5 kg of weight in 3 months. Goals set.

    • @nikitasfunclub1909
      @nikitasfunclub1909 3 ปีที่แล้ว +1

      You can do that easily 5 kg in 1 month is also possible 😊✌

    • @MrFaizan-ee2mi
      @MrFaizan-ee2mi 2 หลายเดือนก่อน

      I lose my 8kg in 1 month 😊

    • @Nandini-d8n
      @Nandini-d8n 2 หลายเดือนก่อน

      ​@@MrFaizan-ee2miHow

    • @diplove428
      @diplove428 2 หลายเดือนก่อน

      @@MrFaizan-ee2mi how oh my god can you share?

  • @divanshupruthi7664
    @divanshupruthi7664 3 ปีที่แล้ว +13

    i have decided to reduce 5 kg in next 30 days🏋🏻💪🏻💪🏻

    • @huzaifrahmani
      @huzaifrahmani 3 ปีที่แล้ว

      Hi me chati hu ke mera wazin kam ho jay par hota nhi kya karu kchh bhi kantinyu nhi kar pati.so plzz se now,😔

    • @harshakrishna6410
      @harshakrishna6410 3 ปีที่แล้ว

      मी टू

    • @harshakrishna6410
      @harshakrishna6410 3 ปีที่แล้ว +1

      पर वो नेक्स्ट तीस दिन आज तक आये नहीं मेरे भाई

    • @monikadadwal48
      @monikadadwal48 3 ปีที่แล้ว +1

      I also my age is 10 and my weight is 40 kg

    • @divanshupruthi7664
      @divanshupruthi7664 3 ปีที่แล้ว

      @@harshakrishna6410 mera start hoge hai or maine 1.5 loss krliya hai within a week
      bs motivated rho💪🏻💪🏻

  • @monikapandit6176
    @monikapandit6176 10 หลายเดือนก่อน +2

    Mixgrain roti yevji,bajri bhakri Kiva jwar bhakar khalli tr chalte ka , please reply me bcz I follow this diet plan

  • @rajeshkumarpathak1532
    @rajeshkumarpathak1532 3 ปีที่แล้ว +160

    Can you make a vedio on how to increase height for teenager???
    Edit: thanks for 100 likes :D

  • @ayyanislam8251
    @ayyanislam8251 ปีที่แล้ว +36

    Befor My weight was 84 you can't believe in 5month I become 51. Thank you diii❤

  • @saniafatima5329
    @saniafatima5329 25 วันที่ผ่านมา +1

    I am going in this journey......for losing weight around 5 kgs.

  • @renugera8693
    @renugera8693 3 ปีที่แล้ว +7

    Thanks a ton...for giving so many options...all are my favourite..love and respect😘🙏

    • @dakshgamingzone7802
      @dakshgamingzone7802 ปีที่แล้ว

      Hai mam Mai aapko join kr rhi hoo mujhe 2o kg weight loss krna h plz help me

  • @epicgamer708
    @epicgamer708 9 หลายเดือนก่อน +12

    Great LEGEND see in 2024😂😂

  • @shreyadubey6114
    @shreyadubey6114 ปีที่แล้ว +1

    I have decided to loose my belly fat and glow up and I'm going to stick to it !

  • @vaibhavkaushik3660
    @vaibhavkaushik3660 3 ปีที่แล้ว +8

    First viewer🥰🥰
    Love u didi
    U r a great inspiration 👏👏

  • @ramyajohn4445
    @ramyajohn4445 ปีที่แล้ว +270

    Weightloss is easy but maintaining the same weight is difficult 😁

    • @ramyajohn4445
      @ramyajohn4445 ปีที่แล้ว +3

      @@ankitatiwary4043 I'm interested

    • @poojachoudhary4466
      @poojachoudhary4466 ปีที่แล้ว +1

      @@ankitatiwary4043 I am also interested to reduce my weight

    • @TheTechieWhoLifts
      @TheTechieWhoLifts ปีที่แล้ว

      th-cam.com/video/tZtbx8Xsaic/w-d-xo.html - If you are struggling to lose weight, checkout this video where in less than 3 min, I share tips and tricks that helped me lose 20 kgs in just 2 months…

    • @ramyajohn4445
      @ramyajohn4445 ปีที่แล้ว

      @@poojachoudhary4466 Pooja she is not responding. Actually from today I'm going to take fasting for stop eating then continue the diet

    • @KaBADI9
      @KaBADI9 ปีที่แล้ว

      Great chart....soooper mam ...love from Tamilnadu

  • @rekhagusain8715
    @rekhagusain8715 10 หลายเดือนก่อน +1

    Very good diet plan I m Definitely follow this

  • @SarwanKumar-mx7hn
    @SarwanKumar-mx7hn 9 หลายเดือนก่อน +3

    I will note down the shedule and series of recipes on a paper and will strictly try this i hope this will help me to become healthy

  • @chandeldipanshu1785
    @chandeldipanshu1785 3 ปีที่แล้ว +5

    Thanku soo kuch for ur motivation mam ....apki videos dekh dekh ke mane sirf one and half month me 9kg weight lose kr liya ☺️apki no equipment homework out videos ..boht help mil rahi h un videos se .....abi aur bhi kafi weght lose krna h muje i hope ...I will do this 🙏

  • @Jyotisingh-1209
    @Jyotisingh-1209 หลายเดือนก่อน

    Thank you ma'am mujhe first week me hi results mil gaya hai meri sister bhi apka ye dite plan fallow kar rahi hai bhut achha result Mila only one week me ma'am mai ek sugar patients hu thyroid bhi hai meri sister ko pcod hai but apka plan amazing hai thank you so much ma'am

  • @polityweekly2795
    @polityweekly2795 ปีที่แล้ว +5

    I have decided to follow low fat diet and I am going to stick to it

    • @ankitatiwary4043
      @ankitatiwary4043 ปีที่แล้ว

      It won't happen by this type of diet plan i will guide you in loose your weight becouse I am a wellness coach and I can help you in loose your weight if you are interested then msg me

    • @pritymis2024
      @pritymis2024 ปีที่แล้ว

      Mee too ☺️ God please help me 🥺

  • @yeasaloni
    @yeasaloni 3 ปีที่แล้ว +4

    I am starting from Tomorrow
    17/06/21
    Will come back on 17/07/21

  • @zebamehwish6141
    @zebamehwish6141 6 หลายเดือนก่อน +1

    I have decided to eat healthy and workout and i will stick to it

  • @Shriramchandra_108
    @Shriramchandra_108 3 ปีที่แล้ว +8

    How much calories are we having in this diet for a day

    • @anjumishra9615
      @anjumishra9615 3 ปีที่แล้ว

      Mam hame v batayai diet ke bare mai

  • @tanishi1099
    @tanishi1099 ปีที่แล้ว +291

    Legends watching in 2023🥰
    Edit- people are offensive towards 2023 ig soo...
    Ultra legends waiting in 2024..
    Ig it's fine now?

  • @swapnilkamble-it5jy
    @swapnilkamble-it5jy 3 หลายเดือนก่อน

    Aj hi mene decide kiya he sugar nhi khane ka aur ab apki video dekhi 😊

  • @csnishadwivedi7862
    @csnishadwivedi7862 3 ปีที่แล้ว +15

    Well this video was a surprise for me🤩 Thank you Gunjan☺️

    • @Fit_Fast
      @Fit_Fast ปีที่แล้ว

      Hi. Muje Nahi Pata Aap Trust Karoge Ya Nahi, Par Batana Mera Farza Hai 👍
      Ham logo ko ghar mai rahke Weight loose mai help karte hai
      Already million of log hamare sath aapni weight loose journey enjoy kar rahe hai..
      Agar aap demo dekhna chahte hai to demo bhi dekh sakte hai Demo free Of cost hai.
      WHATSAPP - 9258397447
      TRY IT BELIEVE IT 🔥

  • @RanaTabassum786
    @RanaTabassum786 ปีที่แล้ว +5

    Thanks maam....liked you diet plan..God bless you !

  • @KaurPreet-v9d
    @KaurPreet-v9d 10 หลายเดือนก่อน

    grassy life weight balance capsules, guduchi obesidat capsules aisi chezen jo kafi helpful hai inko bhi video mein add kijiyega

  • @pujamukherjee336
    @pujamukherjee336 ปีที่แล้ว +5

    I decided to loose my weight from 70 to 60.. nd I will stick to it❤

  • @akankshasharma9469
    @akankshasharma9469 3 ปีที่แล้ว +5

    Never forget to love yourself

  • @aditisharma1508
    @aditisharma1508 3 หลายเดือนก่อน +1

    VERY USEFUL VIDEO, THANKS🙏

  • @namansharma8242
    @namansharma8242 3 ปีที่แล้ว +556

    I have decided to become billionaire in next 15 yrs and I am going to stick to it 😤

  • @munnamichel4337
    @munnamichel4337 ปีที่แล้ว +4

    After watching this video i decided to do the same, but then i saw my mom's face 🙄🙏🏻

    • @Kowsarart110
      @Kowsarart110 ปีที่แล้ว

      Can i help you for healthy weight loss 🙂 thank you

    • @JyotiKumari-bc3gj
      @JyotiKumari-bc3gj ปีที่แล้ว

      @@Kowsarart110 yea please help me please

  • @KhusbooFirdoos
    @KhusbooFirdoos ปีที่แล้ว +2

    Hii. Mam. Agar. Fruits. Na ho. To. Uski. Jagah. Kyq. Lesakty. H. Kbhi

  • @Alishaaaaa__.__naaz
    @Alishaaaaa__.__naaz 6 หลายเดือนก่อน +17

    Me jab bhi diet start karti hu usi din koi n koi mithai aa hi jati h😢

  • @pallavisatardekar2648
    @pallavisatardekar2648 10 หลายเดือนก่อน +6

    Ultra legends watching in 2024 😍

  • @supriyayadav8901
    @supriyayadav8901 10 หลายเดือนก่อน

    Kapiva, Grassy Life, Guduchi aisi aurvedic chezen ke bare bhi bat kijiye mam kisi video mein

  • @maharashtrianboyz2821
    @maharashtrianboyz2821 3 ปีที่แล้ว +8

    only 2 minutes late, love you gunjan dii

  • @bhartiahuja2
    @bhartiahuja2 ปีที่แล้ว

    Quantity is importamt??
    Or just quality??
    Timings for dinner??
    Wat bout one cheat day??

  • @Wantedrider839
    @Wantedrider839 9 หลายเดือนก่อน +12

    Watching in 2024😂

  • @SurajkumarMallah-to9pr
    @SurajkumarMallah-to9pr 10 หลายเดือนก่อน +6

    Extra legend watching in 2024😊

  • @Fullsigmayt
    @Fullsigmayt 4 หลายเดือนก่อน +1

    Kya me keval green tea le sakta hu 😊 please reply me 😊

  • @mariamaqbool8954
    @mariamaqbool8954 3 ปีที่แล้ว +4

    Amazing 😍😍😍

  • @Ranicarpenter
    @Ranicarpenter 2 ปีที่แล้ว +5

    My husband also loss 13kg in just 1.5 months. He was 81 kg before and 68 after loss the weight.