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FULL DAY OF EATING - EXTREME FAT LOSS DIET - LOSE 10 KG.
This is Indian Style Extreme Fat Loss Diet. Indian Meal plan to lose weight fast. How to lose weight fast in Indian style.
In this video I will share with you a practical full day diet plan which can easily make you lose 10 kg. This is extreme fat loss diet. This isn’t any fad diet but a well balanced low calorie Indian diet plan. The recipes in this diet are very simple, very Indian, nothing Fancy. As it is a pure vegetarian diet, anybody can follow it. Not only I will show you the meals but also how to prepare them.
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Hello Friends! Lately, I have been posting regularly on Instagram. If you are interested to get daily updates about my personal fitness journey, behind the scenes of my TH-cam videos, you can follow me there. Link: instagram.com/fittuber/
I wish you good health.
Fit Tuber
I'm following baby 😚😚😚
Any diet for hostelers...
Best oat recipe
How many days Can I continue? Pls reply
Fit Tuber what is the total calorie of the diet u recommended???
Whenever I start my home workout my whole family act as I'm doing Circus 🤣🤣
😂😂😂😂circus😂😂😂😂😂🤣😆😀😀
😂😂😂😂😂😂😂
True😭😭😭
True
Me too
Problems with dieting in India, moms think more you eat healthier you get.
And it's a truth. Eat more, lose more
Eat at maintainence calories buddy
Are sach yar... Mera mummy to muje sirf 1 roti khane e ni degi. Atleast 4..
SUPPPPPPPPPPPPPPLERRRRRRRRRRRRRRR TRUEEE.E.E.E.E..E.E
That's true'
When I do workout
Family member: Open the door and stare at me
Me:😒Get Out
Sahi hai bhai
Oh my god...same here ..😕
😂😂😂😂😎😎
Same here
Same here
Sir apki har video boht informative hai but apko weight loss ki baat karne time products ke bare mein bhi kuch share karna chahiye jaise kuch log dieting vagera nahi kar pate to unke liye grassy life boht effective hai and kuch logo ka budget kam hota hai to ayurslim bhi achi option hai halka slow still nice .. so that har insan ka case apki video mein cover ho sake because har insan ke liye time par khana possible nahi and apko weight gain par bhi aur videos jrur publish karni chahiye 🙏🏻 hamara bhi weight loss ke related ye channel hai and ham apse boht kuch seekhte hai sir, please hamari suggestion ko bad way mein mat lijiyega 😇
When i start working out all family members gather around me as if watching a street show..😒
Mere se bhi aesa hi hota he but me room close krke krti hu
Same here... 😊
Are yr same😂😂
Same here😫
Lmao very true 😅😂
When I wanted to start my diet plan. On same Day my mom makes Aloo ke Prathe...😭😭
Exactly 🙌😅😂
🤣
Butter Paneer in my case brother🤣🤣
😂😂😂😂
my mother made biryani 😭😭
Felt like I've lost 2kg just after watching this video.
But gained 3kg after reading comments. 😂😂😂
😂🤣😂🤣😂🤣
🤣🤣🤣🤣
I AM HAPPY TO HELP YOU FOR
WEIGHT MANAGEMENT
1.WEIGHT LOSS/GAIN
2. DIGESTIVE HEALTH
3. JOINT HEALTH
4. CHILDREN HEALTH
5. SPORTS NUTRITION
6. ENERGY & FITNESS
7. SKIN/HAIR HEALTH
8 BETTER IMMUNITY
WHAT IS YOUR FIRST PRIORITY
SKRFITCOACH
WHATSAPP(+919888741000)
Thug 😂😂
🤣🤣🤣😂😂
Whenever I start dieting , suddenly my whole family starts cooking delicious food 😂
And I end up ruining it .
Same here😌😂
Hahah
@Jennifer haha....we got a same problem 🤭
brooooooooo this isss the most truest thing everrrr literaly my mom does it alwayssss its sooo goodamn true i cant even tell u💀
Exactly same
Reasons why I can't follow diet and exercise:-
1) mom will be like :- pagal tu mota nhi h , abhi teri umar hi kaha h
2) papa will be :- padhai m itana interest dikhata toh acha hota
3) siblings will be :- kya baat h , kisko pata raha h ....
4) friends will be :- aree acha dikhta h tu ye sab chor chal chole bhatore khate h
5) I love my morning sleep and I ain't compromising with that.
Also people often say that when you do gym a good healthy diet is necessary, take steroids and proteins but people who are from Bihar and UP are blessed with the fact that our moms food is enough for this. 🤗
Good. I-
Really true lol
Shi kha🤣
Relatable
Bhai rehn de, hum bhi india se hi hai,,,
Do hi reason hotey hai,,,
1 ki bas ki nahi hai
2 ki aalsi ho
Me - Going for strict diet plan for month
My mom --Tujhe kisne bola ki tu mota hai
😂
😂😂😂sahi kaha
😂
True 😂😂😂
Same to same
Same 😂
Prblm ye hai ki mere mummy ye sab khane nahi dengi😂
Why these r both healthy & tasteful food recipe indeed...
Very very true
Meri bhi 😂😂😂😂😂😂
Same here
mummies love us too much😂
Warm water after you wake up
20 mins strength training + 10 mins of abs and cardio.
Breakfast : masala oats (homemade) 1:24.
Lunch : raita + roti + black channa 2:59.
Chew and eat slowly, itll keep you full longer.
Eve snack : 3-4 dry figs, 1 fruit, 10 almonds
Dinner : vegetable salad + a big bowl of dal 5:00
Spoiler alert likh kro upr bdaa bdaa😢😢😂😂
I thought i m the only one who is gaining weight during this corona😃but look i found so many fellows🤣🤣🤣🤣
Are bhai bhai bhai bhai bhai 🙋♂️🙋♂️😂😂
Same with me brother 😂
Same
Same😂
@@bawihteiirenthlei1220 how much weight have you gained
Me : mummy aj se ye khaana khaunga
Mummy : magar aj toh rajma chawal banaye hai sirf tere liye. 🥺
Hahhahhahhha
😆
Rajma chawal is a good protein source
U can eat all u want just keep a check on ur calories in and calories out
Hahahaha😂😂😂
Same, I feel my life over then lmao😂😂
When i say mom I want one roti my mom mix 4 roti in one 😓 what can I do
I eat one roti and give rest to cow. Health bhi, punya bhi.
😂
😂
My mom is also doing same with me nowadays.
Lol
Drink a glass of water in bed.
Breakfast :- masala oats make it with 70 gm of panneer.
Lunch :- after 4-5 hrs. Meanwhile if hungry you can have one fruit and green tea.
1 wheat roti , 1 cup soaked black chana sabzi , curd raita
Evening snack : fig , almond , one fruit
Dinner : bowl of mix dal , vegetable salad.
Avoid roti rice
If still feel hungry one cup of haldi milk
Me to my mom.... "Mummy mujhe patla hona hai so diet karna padega"
Mummy - " kon kaheta hai tu mota hai,, duniya me tere se kitna mota mota admi hai"....
🙏🙏🙄
Me at 90kg after loosing 5 kg from 95kg.
Mom: hadiyaa dikhne lagi khaya ker kuch.
@Secret GIrl
I am gaining muscles now.losrt 30 kg now at 75 kg.
Morning-
2 egg omelette or 1 cup cooked oats.
Than
After workout.
4 boiled egg whites.
Lunch-
What ever cooked at home
With 2 roti only Some times with 3 to 4 scoops of rice.
Evening.
Any fruits with milk n whey protein.
Dinner.
2 roti with any kind of 1 bowl of daal.
If you need help write me on my email id.
ry6686921@hotmail.com.
Weight loss is easy.
Feel free to write mail.
@@merohit121 bhai muje bhi weight lose karna hai
@@merohit121 bro whatsApp number dedo mai Italy seh hu 🙂
@@mrxhitman8992 mail me wahi share kerunga
You said ''if you feel hungry drink warm water"" this is painful 😂please don't say such things🙏🙏😂😂🤗
Drink tea or yougert
@@adinadin5854 tea without sugar and avoid store bought yogurt
@@moundain4220 tea with lemon
😂😂
He said only water not warm
The comment section is so freaking interesting 😂❤️
Totally agree. I had a good laugh
😂🙌
I agreee
Yeah
I followed exact same quantity and same recipe for my diet for 1 month along with some exercises. And I have reduced 12 KG..
Started from 26th November (101kg) to 30th December (88.3kg).
Thank you so much for this video..
Well done bro
Hey ! Can u tell me that which workout you followed
Hey bro did u get lose skin bcz of this fast weight lose
Awesome
Cap
Me : i will do this diet
Mu mom : biriyani ready
😂😂😂
Same
Today happened😥😥😥
Same here😄😄😕
Hello friends,
I'm on a challenge
Come on join with me and complete the challenge
5K Subscribers with 5 videos
Sounds crazy😎
The way he enjoys the meal with facial expressions
can beat any bollywod actors 🤣
A very underrated comment 😂😂
@Disaster Gaming career
💟💟 *TELL UR PROBLEMS TO JESUS CHRIST. HE WILL DEFINITELY SOLVE ALL UR* *PROBLEMS. ✅BCOZ HE LOVES YOU SO MUCH THAT ''HE GAVE HIS ONE AND ONLY SON, THAT WHOEVER BELIEVES IN HIM SHALL NOT DIE or DESTROY BUT HAVE ETERNAL LIFE''. ✅JESUS DIED FOR UR SINS, HE WAS RAISED FROM THE DEATH TO MAKE US RIGHT WITH THE GOD. ✅HE IS ONE AND ONLY GOD. ✅IF U ASK FOR FORGIVENESS FOR ALL UR SINS, THEN HE WILL SURELY FORGIVES U. ✅BE READY FOR ONE DAY HE WILL COME AS A KING. ✅READ BIBLE EVERYDAY. ✅ONLY THOSE PEOPLE WILL GO TO HEAVEN, WHO LIVES ACCORDING TO THE LORD.* *✅DON'T FALL IN THE TEMPTATIONS OF THIS TEMPORARY WORLD. ✅PROTECT URSLF FROM ALL TYPES OF* *DISTRACTIONS. ✅FOR THIS WORLD IS TEMPORARY BUT HEAVEN IS PERMANENT. ✅ JESUS said, ''Talk to me like I was a friend sitting across from you,* *and tell everything that's going on with you.'' Now, jesus already knew what was going on inside of me, but he just wanted me to get it out so that He could put things into their proper perspective....* 💟💟
🙏PRAISE THE LORD🙏
I lost 7 kg fat but still fats is visible in my body but my mom:-> padosiyon ne nazar lga di mere bache ko❤️
🤣🤣
It might be water loss and not fat loss
@chahat sachdev
How can u say?
@@neetankumar4449 water loss is not so visible . But there is a change in numbers of weight.
Make sure, you didn't lose muscle mass. This is the worst diet for fat loss. Learn the difference between fat and weight loss. 1100 kcal is too damn low. Also, you have very less proteins in your diet. I suggest, please don't follow this diet. You will lose muscle mass too. And in the long run, it's very bad for health. Start with 300-400 kcal less than your TDEE.
Today is the 10th Day and I already lost 3kg. Thank you Thank you so much Sir ❤️
Tell me ?? What's you are doing I mean you are exercise at home or gym and How ??
How to do?
bro you forgot to boil your water for the next day before sleeping!
😂😂😂
😂 😂 😂 😂
lol
Fuck u bro 😅😅😂😂
😂😂😂nice catch
Iq 2000000
2:45 he's the first person i've seen vibing while eating an apple lol
Just like advertisement of Slice... 😂 Rasiyaaaa
Appygasm
Ne yabba bokkaga
Haha so much fiction!
😂😂😂
Me trying to lose wight
But mummy ready with aloo paratha
Me: aight imma head in
Gamer Gamer that’s exactly what happens to me everytime the best way to lose weight is to cook by your own hands😂trust me
😂
This is called an affordable diet plan✨loved it💚
Alot of respect for you brother from across the border 🇵🇰🙏
Did anybody notice he used water instead of oil for all the food he made or hmre yahan to bina tel ke kuch nhi bnta😂
Yahan ghar par Tel k canaster bhare rehte h.. bhai mera Pani m saute kar Ra 😂😂😂😂😂
You can use Olive Oil..
Ha to bhai weight km krna hai to oil ko kaise use kr skte hai
oil ka no koi taste hota hain naa hi aur koi fayda. khana bina oil ke banao, aapko pata bhi nahi chalega. same taste aur calories kam.
Bhai steamer me bana
Matar panir
Daal
Soup
Sab bina tel ka
I really like your simplicity man.. Keep up the good work..
adithya shukapuri Namakara kanao
Rajath suvarna namskara kananoo..
Tindi aiytaa
aithu nimdu
G
Fat loss 💯% results. Just watch it.
Simple step by step rule.
th-cam.com/video/dfqE4Z6aI4U/w-d-xo.html
A friend of mine introduced me to your channel when I was just planning on losing weight. In 1.5 month's time, I have lost a good 10.5kg. Along with a regular / moderate workout - 6 days a week (not at all rigorous and heavy), I am following this 1200 cal diet plan and walk a minimum of 10K steps everyday. I must say, watching your videos make me feel better and keep me going. Double thumbs up! 👍👍
@@amitusa Nope. 10K steps excluding the workout routine.
Are you his brother ?
@@amitusa I walk to my workplace (which is 2.5km away from my house). To & fro makes it 5km. On weekends, I run and walk around the stretch we have near our area.
@@jigesh78 Asking me? No man, I am not his brother.
Jay bhai apne ye video vala diet follow kiya tha kya? Or kya work out kiya kitne din 10 kg weight kam kiya apne? Weight or fat dono kam hua kya apka? Sorry bro bahut questions puche bt apka result pada so puchi
Namaste bhaiya 🙏
I'm shocked... Aise kese hogya. Ten days of clean eating 1100-1200 calories, 5-6kms of evening walk and 30 mins of daily home excercise. How the hell did I lose 6kgs. My belly has reduced. I don't know about the over all body fat. But I had my normal chai once or twice a day fir bhi itna kese Gaya.
Breakfast and lunch I combined having wheat and oat mix wala roti, protein sabzi and daal Raat ko.
Dry fruits and fruits daily snakes Ki tarah.
Very easy to follow this diet and Ur always full. I was 73, 5'4, mom of two with c section.
Now I am 67.
My target 58kgs.
Can youblet me know what variations of meals you had?
He knew that Oil prices will touch double century mark so he makes everything in water 😁😂😂
No
@@dhruva2165 majaak tha bhai majaak 😂😂😂
How to make my Mom understand.......every time I try to implement something good in my diet she starts scolding me.....kahengi khana kum krne se kuch nhi hoga......... exercise zyada kro.......?
Ye dard mujhe bhi pta hai bhai 😂😂 bolti hai Kamzori aa jayegi 😂
Sabki Maa ek jaisi hoti hai.meri bhi same yahi bolti
I feel you bro
Same but mere papa ye bolte h
But she is correct
Me: *works out n does everything this dude did
Mom: Beta!!! Eat ur damn aloo paratha
My mom- Are ek do paratha se kuch nhi hoga chahe ghee lgao ya nhi bss limit m khao😹
True man mom never lets to lose weight
Aloo parathas are healthy inly na..carbs..r energy
@@jayaprabha844 😹😹😹same
Bilkull sahi...kuch bolo to...areee kuc mota vota nhi hai tu...khaa...and poora det kharaab kar dete hain...
M starting this today! Weight kam ni hua toh maine ro dena😭😭
if anyone needs some motivation, start right now because if u don’t, a year from now u would’ve wished u started earlier. do it so ur future self will thank u!!!!!!
I lost 10 kg weight within 2 months.
What's my secret?
Depression 😁
Same here bro..
Wow
Ha ha ha 😂
same here, but i put on more weight.
@@renusandhwal2335 Better i follow fituber
Main reason for my FAT my MOM😂😂 if got hit like
My mom also made me fat. She doesnt let me leave food always enticing with food...." Kha le beta, kha le beta, tere liye banayi hu.. "
@@divineintervention938 it's all mother's love ......
Fuck youself
😂Kya name rakha 😂
Same to same hear
Everyone says its not healthy to loose 10 kgs in a month thats about 2.5 kgs in a week. I understand there concern but they dont understand whats going in mind of an obese/overweight/pcod/thyroid problem person. Each day sucks, we crave to eat but resist then eventually cheat. I will reduce from 97-80. No matter how much time it takes. I will keep my workouts just bare minimum bcz fatigue increase food cravings. Doing basic yoga+3kms walk+2 km run from 15 days, will continue with that. Once in for all, i want to come to 80 so that i can eat like others with no regrets and burn the extra calorie if taken anytime.
Will surely update you fittuber and his subs. Keep commenting and liking on this post so that i dont forget to update because weight loss is going to happen. Only thing i might forget is updating. ❤☠
Update lost about 2 kgs in 15 days. Eated sugar many times in between. Will cut that also. 15 jan - 30 jan ( 2-3 kg loss)
Update lost about 2 kgs in 15 days. Eated sugar many times in between. Will cut that also. 15 jan - 30 jan ( 2-3 kg loss)
Update lost about 2 kgs in 15 days. Eated sugar many times in between. Will cut that also. 15 jan - 30 jan ( 2-3 kg loss)
Update lost about 2 kgs in 15 days. Eated sugar many times in between. Will cut that also. 15 jan - 30 jan ( 2-3 kg loss)
The diet is good but when we are living in a family at that time we can't follow any diet
Hahahahhahaahhahaahhhaa
Same problem 🤣🤣👍
Same 😭
True he didn't even used oil mere ghar wale mujhe maat denge agar oil band kiya toh🤣🤣
Slowly licking my icecream
Lololololol
😂
Love you 😂😂
Lol
Lol😂😂😂😂😂
One of the simplest way to burn fat is
1)More water
2)Chew more
3)More fibre
4)No sugar
5)More protein
Yuppp BT bhaiya ji ki diet me protein ka kmi Hy thoda😅😅
Absolutely right
@@papuuupanchiii6157 chicken and Mutton missing :)
💟💟 *TELL UR PROBLEMS TO JESUS CHRIST. HE WILL DEFINITELY SOLVE ALL UR* *PROBLEMS. ✅BCOZ HE LOVES YOU SO MUCH THAT ''HE GAVE HIS ONE AND ONLY SON, THAT WHOEVER BELIEVES IN HIM SHALL NOT DIE or DESTROY BUT HAVE ETERNAL LIFE''. ✅JESUS DIED FOR UR SINS, HE WAS RAISED FROM THE DEATH TO MAKE US RIGHT WITH THE GOD. ✅HE IS ONE AND ONLY GOD. ✅IF U ASK FOR FORGIVENESS FOR ALL UR SINS, THEN HE WILL SURELY FORGIVES U. ✅BE READY FOR ONE DAY HE WILL COME AS A KING. ✅READ BIBLE EVERYDAY. ✅ONLY THOSE PEOPLE WILL GO TO HEAVEN, WHO LIVES ACCORDING TO THE LORD.* *✅DON'T FALL IN THE TEMPTATIONS OF THIS TEMPORARY WORLD. ✅PROTECT URSLF FROM ALL TYPES OF* *DISTRACTIONS. ✅FOR THIS WORLD IS TEMPORARY BUT HEAVEN IS PERMANENT. ✅ JESUS said, ''Talk to me like I was a friend sitting across from you,* *and tell everything that's going on with you.'' Now, jesus already knew what was going on inside of me, but he just wanted me to get it out so that He could put things into their proper perspective....* 💟💟
🙏PRAISE THE LORD🙏
Wake up early
Warm water with lemon
Exercise
Oats 8:00 am
Warm water or green tea along with any kind of fruit (before next meal)
Roti along with any sort of light sabji or daal
Almonds+ any fruit you like 5-5:30 pm
Mixed daal + vegetable salad 8-8:30pm
Haldhi ka dudh before going to sleep
When I started dieting
Mom :- itna sa khaa ke pet nhi bharta aur bhukhe reh ke kamjori aati hai patle nhi hote 😳😪🤣🤣
Same 😂😂
😂😂
I mean only 1 chapati... seriously. I'll add 2 samosas anyway 😏
i swear...itna sa khaa ke kamjori ajati hai...bhuk ke karan dimaag bhi nahi chal pata 😂😂😂😂
Watching is sooo much easier than doing .... soo basically... I enjoyyyyy watching and getting satisfied 😁😁
😂😂😂 same here
HahahahHh same here
Vamshi itsadietlifestyle.blogspot.com/2020/03/the-importance-of-mind-in-diet-do-you.htmlKrishna try this if you want to lose weight
GAMING WITH DJ try this it might help itsadietlifestyle.blogspot.com/2020/03/the-importance-of-mind-in-diet-do-you.html
True
Nobody:
Fit tuber: eats fruit like having orgasm
😂😂😂
Clash n
Saale paani pee raha tha...
Sabh bed pe thuk diya 😂😂
@@vedant3030 hahhahhahah
😜
😆😆
Respect for all Veggie people… Its difficult being a Non veggie… i can only imagine how difficult its for vegetarians to meet their protein goalsv or
The word you're looking for is vegitarians
Wese koi dikkat nahi hoti humein
The video is about weight loss, not "protein goals". Unnecessary comment.
@@lasku0007 but protein is really important for fat loss
I was expecting comments section to be like..
Thanks to u I lost 8 kgs in 1 month and bla bla🤣🤣🤣🤣 scrolled my best didnt find any.
I saw a comment
She lost 10 kgs
I was also expecting the same,but people are making fun
And you won't because this diet doesn't work
@@NikoBellaKhouf it works dude
@@surajpatnaik17 it doesn't. If it worked, we wouldn't have an obesity epidemic
I think the most important giveaway here, that we probably wont find elsewhere is the use of water instead of oil.. great work.
absolutely! I have my cabbage daily but use oil...will try cooking in water instead now
Hello , Myself Renu . I'm certified fitness and wellness coach . For healthy weight loss /gain contact me -7206204113 . Only serious people call/msg me💪👍🙏
Potty kaise ayegi phir???
@@bintesalma7790 try having 2 spoons of sat isabgol in warm water before sleep. It's zero calories and all fiber. Good to clean up constipation 👍
Yes that's right he cooked all things in water and not oil... And it was easy to follow just one roti was not normal but for fat loss it may be required
Me:I will eat only 1 roti for dinner mom
Mom:ok,makes 5 rotis and gives
Me:I said only 1 roti take these 4 rotis
Mom:dieting aaa.okay then from tomorrow you only cook your food I won't and also cook for everyone else
Me :😯😐😑😒😭(ate all 5 rotis)
Damn. Why do mothers get so defensive when we say we want to be on a diet.
My mom does the same.
Nenem vandanu le, na vanta nachatledu ga nuvve vanduko is the reply I get if I try to be assertive. 🤦🏽♂️🤦🏽♂️
@@mychannel694 same dude same
@@mychannel694 when I am on diet for 1 day my mom reacts as I am only a bone left 😅 it is called indian mom or desi moms they care 30x then foreigners 😅
same lol 🤣
Same here
I'm fit ,in 30 days challenge same,
follow that the routine diets and reached my goal .my weight 82 kg before challenge.after that I loses 12 kg. And now I'm 70 kgs and I feel that my looks young handsome,fit body.....try now .and achieved your goal. Thanks fit tuber.
1 taraf weight loss diet bta rha hai dusri taraf zomato add 🤣
🤣🤣🤣🤣😁 masttt
Its a test, choose wisely 😝😋
Something similar happened with me. TH-cam showed butter chicken recipe in the suggested videos on the right side.
I lost 21 kg fat and gain 11 kg musul in 8 months.. what's app me .. if yew want to know how ??
9034123901..
Package good also not good for health
Not see only fat see fittnes
Weight loog e to patient bhe krte h
I'm watching this while eating mast chawal, daal, sabji and papad 😂🤣
@Novak Djokovic r u mad?
@Novak Djokovic Dear Goatkovic , allow all the people who read your silly chat to smash your head ..🙄
@Novak Djokovic stop this nonsense
@Novak Djokovic Fedrer is the GOAT.
@Novak Djokovic Hi
easy method is...just go nd stay in a pg hostel for a year
Uganthesewari Gurumurthy lol
Bhai sach khe diya ye toh
I lost 5 kgs😂
@@ananyajodha3130 😂
I was 85 kg and when I returned from kota I'm now 60 kg 😂🤟
If u r indian, this comment might be relatable to you. When you start dieting, your family ( especially mother ) does not supports you. They always say that u r fat but when you start dieting, they don't let you do. When you ask your mom to wake you up at 5am morning, she wakes you up at 12 am. She complains your father that you are not eating properly. And finally, you end up stopping your diet.
Dude .... this is sooo real .... 😔
Hello Friends! For all those who are a bit reluctant to start this meal plan because of it's low calorie content, I would like to state that one of the main focus areas of this video has been "Mindful eating". If you properly chew your food, eat your meals with full attention, not only you will absorb a higher nutritional value out of it but also your tummy will remain full for a longer time. Try it out, the results will astonish you.
I wish you good health!
Fit Tuber
Fit Tuber sir please search which fairness cream is best for us😃😃🤔 in india
Fit Tuber lol
And you won't accept... Great. Don't follow Indian fitness TH-camrs guys..
This is a great diet plan for those who want to loose weight. Amazing video, i love the preparation of the dishes.
You may. No problem.
its hard for indian teen or 20's to do diet first obstacle is mom then the cravings 😅😐
Main obstacle is mom😂
Me: mummy abhi ghar pe hoon diet karne do hostel me problem hoti hai
Mummy: arey pagal wahan khana nahi milta ab mann bharke kha le dekh papa gulab jamun laye hai bas tere liye...
Same here😂😂😂
Instead of oats i had full English breakfast and instead of the nasty vile green Dahl i had lamb biryani and butter chicken, finally instead of the channa i tried lamb samosa and instead of turmeric milk i had ras malai and little bit of halwa. After 1 month i gained 15kg, 😂
Fit-tuber in this video: "Delicious cucumber raita"
Fit-tuber in video few months later: "please don't eat cucumber with curds"
😂🤣🤣
Manier times he contradicts himself :
*He uses aluminum utensils in some of the videos.
@@shreyachoudhary4631 exactly..
Yes
You just started workout after drinking warm water..
Does that mean I have to workout without eating anything?
This is excellent diet bhai, many Dietician also prescribe similar diet. Your ayurvedic diet is amazing, I lost 6.5kg in a month with that ayurvedic diet
hum ko bhi bolo na ki kya hai wo diet .. bolo na plz 🙏🙏🙏🙏🙏 ham ko 10kg weight loss karna hai plz bolo na 🙏🙏🙏🙏🙏
@@Subhamsamal4517he has only made a video about ayurveda diet on his channel
And then I finished my dairy milk watching this video on my couch 😁
I am on a 1200 calories diet and i lost 2.5kg in 2 weeks
I am walking 10k steps daily and i am doing weight training also with resistance bands for 1 hour ❤
Remember guys, dieting is about eating the right thing (a balanced diet) and not eating less! I’m also planning on dieting so I’m looking for food options and your videos have the easiet recipes with most ingredients at home. ✨
Exactly,many people criticize dieting because they think it's about eating less,its just about eating a complete healthy meal
It's also about eating less a bit u can't eat 3000 calories worth of good food
@@pryo2460 That depends on your calorie requirements which depends on your weight, height and other body measurements. A calorie deficit of minimum 500 calories is required for weight loss. And no. of calories cannot be correlated to the amount of food you eat. It wholly depends on what you eat, and the calorie content in it.
Your Inspiration to all obesity People's ..... brother
💟💟 *TELL UR PROBLEMS TO JESUS CHRIST. HE WILL DEFINITELY SOLVE ALL UR* *PROBLEMS. ✅BCOZ HE LOVES YOU SO MUCH THAT ''HE GAVE HIS ONE AND ONLY SON, THAT WHOEVER BELIEVES IN HIM SHALL NOT DIE or DESTROY BUT HAVE ETERNAL LIFE''. ✅JESUS DIED FOR UR SINS, HE WAS RAISED FROM THE DEATH TO MAKE US RIGHT WITH THE GOD. ✅HE IS ONE AND ONLY GOD. ✅IF U ASK FOR FORGIVENESS FOR ALL UR SINS, THEN HE WILL SURELY FORGIVES U. ✅BE READY FOR ONE DAY HE WILL COME AS A KING. ✅READ BIBLE EVERYDAY. ✅ONLY THOSE PEOPLE WILL GO TO HEAVEN, WHO LIVES ACCORDING TO THE LORD.* *✅DON'T FALL IN THE TEMPTATIONS OF THIS TEMPORARY WORLD. ✅PROTECT URSLF FROM ALL TYPES OF* *DISTRACTIONS. ✅FOR THIS WORLD IS TEMPORARY BUT HEAVEN IS PERMANENT. ✅ JESUS said, ''Talk to me like I was a friend sitting across from you,* *and tell everything that's going on with you.'' Now, jesus already knew what was going on inside of me, but he just wanted me to get it out so that He could put things into their proper perspective....* 💟💟
🙏PRAISE THE LORD🙏
i was eating butter chicken while watching this xD
Harpreet Chadha 😆
Just follow keto. You can eat chicken all day, everyday
@@f4350 chickenchickenchickenchickenc
If you all cunts noticed ... he didn’t use any oil or butter and no sugar !
That’s the key.
Good video mate ! Cheers !
Why did you call me a cunt?
I ain't here to take your advice or orders. I speak what I like to speak - you take it personally, thats your fault - fuck off then !
@@sarcar9850 so true
Mr Respect & Peace hey u moron! SSUP?
Listen u pube! How he sautéed the curry? Dickhead! He used oil. Figs and banana have enough sugar.
Bhai office se ghar 9-10 tak aata hu 7.30 pr dinner kaise kar lu or sokar 10 baje uthta hu kaise breakfast 8 baje kar lu 🥴🥴
The first thing is to wake up at 6 🙄- Bahi saree motivation k to yaha hi pay L lag gaye 😂
its easy bro sleep early wake up early
i am a neet aspirant and usually sleep at 9 pm and wake at 2:30 am😇😇😇😇
I have seen manyyyy videos on diet plans and many more things... But trust me this video really really works.... I myself lost 12 kg within a month following this routine.... I just wanna thank vivek for this... ❤️❤️❤️❤️❤️❤️❤️❤️❤️
12 kg really brother good on you
Really ?
Yesss 😌 i really did loose this much
U just followed this diet or u have done exercise or something else
@@nicenicel1354 please answer this
Me: mummy yr kal se ye sab Bana Dena please
Mummy: *zayada hai na nakhre mat dikha Abhi se !!*
Make your own guys
@@savage3588 I'm 15, I don't know how to cook and mother would never let me
Shree Nidhi its never to early to learn i started cooking when i was 13.
@@savage3588 I want to learn but my mother is against it
Shree Nidhi thats very odd though my mother always insisted me to cook as it is very essential skill one must learn early but i myself have been interested in cooking so it got well for me. If your mother is against it atleast try to learn it from watching your mother it is quite fun.
I'm started today now my weight 71.1 one month after I'll update 👍
1 day👍
@@manjurajamani7281 Good luck. Keep us up to date with your progress.
Go for it broda
I'm watching and i motivate my self for diet and my mom said parathe banaye hain kha le 🥺❤️
True🥺
😩
😃😃😃
For this I have to buy a seperate house😂
I cant control my self from eating whats made at home Ill eat this meal as well as the chicken fry(or similar food) made at home!
Staying motivated is also very difficult!!
True .....i have to stay alone to follow this diet
Fact bruh
Really true. When I was away from home, I maintained 70 kg. And when came back to home after 4 years. I gain 1kg per month and now 90kg. Even after trying to reduce many times in-between but failed
@Mahdi Elghoul really had u purchase the book what are they instructed .. isn't food control or workout plzzz reply ur reply helps me plzzz
Try making small changes like eating a smaller portion of the food you think is not as per your diet. Also, try to keep your dinner light, this will make a huge difference. :)
Sir,i have started my weight loss journey 10 month back... U hv inspired me a lot nd u hv completely changed my routine , started cooking myself, getting up early, workout, i hv followed almost all of your tips not only in weight loss in case of hair care,skin care , sleeping routines , Even though I was having pcos i could reach 79 from 107 kg but still i m on my weight loss journey .. Thank you so much sir for help and educating us about a healthy life style.. May God bless u☺️
Wow!!!
Wait I also join you . my weight is 106 kg and i want my to be 75 -60
@@Mohitsharma-wz8zb how is it bro?
@Daffodils can you please give the video link of workout that you are doing. I also have to lose min of 10kgs
I'm 97 kgs of weight how u did this bro plz may i know
It help me a lot 😊😊 ..I loose 2 kg in 8 days with proper diet and workout
hello brother can u tell me which oats did u purchased ? also in this video its mentioned mixed dal..which dal is mixed i want to know
My family members never leave me alone and whenever I try to work out they keep staring at me . It's so awkward 😂
Me:-ab toh weight loss karke hi rahungi chahe kuchh v ho jaye..
Dad:-(Day one) Dekhte h kitne din yeah natak rehta h..
(Day two) :-chips, chocolate biscuits, samosa in my home.. & my weight loss journey 🤕🤕
Shi kha yrr apne
SHi h
Weight loss kyu karna ha yar... Some guys like chubby girls. So be who you are
Ya and mom cooks mutton curry for dinner 😮💨
@@vcooner khud ke liye karna hai. Dusro ke liye nai.. who cares if guys like chubby or slim girls. !! Apneko sirf apne pasand ka kapda fit hojaye bass kafi hai. 👌
Bhai jab din bhar banane khana hai to schoo,l college, coaching, self study , kon karegaaaa😭😭😭😭😭
Agar mummy ko bola to ghar se bahar nikal dage😂
I thought wheight loss is hard for vegetarian but after watching this . I get a hope
Start with a glass of warm water
Get some exercise
Breakfast-masala oats homemade
After 4-5 hours
If hungry in between have water if still hungry eat some fruits
Lunch-black channa with 1 chapathi and raita with cucumber and mint leaves.Chew fully and slowly.
Evening snack-3-4 dried figs,almonds,
Dinner-mixed dhal with salad
Do we have to take same food everyday and for how long ?
Followed your diet for 28 days and lost approx 8.5 kg, thank you so much sir 💝
Really happened with this diet?? Pls reply I just wants to know...
Did you eat the same food for straight 28 days?
💟💟 *TELL UR PROBLEMS TO JESUS CHRIST. HE WILL DEFINITELY SOLVE ALL UR* *PROBLEMS. ✅BCOZ HE LOVES YOU SO MUCH THAT ''HE GAVE HIS ONE AND ONLY SON, THAT WHOEVER BELIEVES IN HIM SHALL NOT DIE or DESTROY BUT HAVE ETERNAL LIFE''. ✅JESUS DIED FOR UR SINS, HE WAS RAISED FROM THE DEATH TO MAKE US RIGHT WITH THE GOD. ✅HE IS ONE AND ONLY GOD. ✅IF U ASK FOR FORGIVENESS FOR ALL UR SINS, THEN HE WILL SURELY FORGIVES U. ✅BE READY FOR ONE DAY HE WILL COME AS A KING. ✅READ BIBLE EVERYDAY. ✅ONLY THOSE PEOPLE WILL GO TO HEAVEN, WHO LIVES ACCORDING TO THE LORD.* *✅DON'T FALL IN THE TEMPTATIONS OF THIS TEMPORARY WORLD. ✅PROTECT URSLF FROM ALL TYPES OF* *DISTRACTIONS. ✅FOR THIS WORLD IS TEMPORARY BUT HEAVEN IS PERMANENT. ✅ JESUS said, ''Talk to me like I was a friend sitting across from you,* *and tell everything that's going on with you.'' Now, jesus already knew what was going on inside of me, but he just wanted me to get it out so that He could put things into their proper perspective....* 💟💟
🙏PRAISE THE LORD🙏
@@surekhakende8283 yes yes it works well if you are dedicated
U exercise only early in morning or also evening
This diet plan really works, I lost almost 60kgs by following it for 8-9 months and still continuing, I was 130 kgs in april 2020 and reached 70 kg mark in January 2021, each month ,I lost almost 4-5 kgs. Really helpful thank you❤ vivek bhaiyaa
Really??
@@ismaee3295 yes
@@swastiknayak2798 shall i do with this diet plan in intermittent fasting
@@ismaee3295 I also did the same with interminnent fasting , followed his yoga and workout routine and results are amazing now
@@ismaee3295 yes
3:31 Bro in other video you told that cucumber and curd should not be consumed together , instead you can replace cucumber eith bottle gourd. 🤔🤔
Watching this video itself I lost 1 kg. Time now to have 2 butter naan and butter chicken to recover from my losses..
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😂 😂 😂
Lol😂
😂
Lol
who else are watching in lockdown period
My computer research has shown that nothing beats this diet program. Google *2WeightLossFast. Com* ! You could drop weight like I did that has been 15 lbs already.?
The best excuse of Indians: my mom did blah blah blah... Or cooked super tasty biriyani or paratha..
All mama's spoiled babies.. Khud khana pakao.. Apne aap patle ho jaoge.. 😜
True...To be healthy is not easy in these days..but not impossible.If we commit ourselfs no one can come between this not even our moms.
Me : Mummy sabzi me oil km dala kro
Mummy : itne se oil se kuch nhi hota h😂😂
Love you Mom😘😘😘
Same story That's why we should prepare our meals ourself.
Shi bola oil se kuch nhi hota 😂😂😂😂...fat se hota hai ...ek nya naamkaran...aapko ek nya naam de dete hai us fat ke chakkar me ..........mammy ko bolna ..2 boond oil ki kimat aap kya jaano mammy babu😎😎
In your another video, you said not yo eat cucumber raita and here you are suggesting the same. You also avoided using cooker, and having vegetable salad at night. You are contradicting your videos. Can you please explain whats right?
Never heard of masala oats we Indians find a way to put masala in everything. Masala pani
And Masala Oxygen .
Jaljeera
Really? I always make it. It is so tasty.
@@cookingsmart1235 how to make it bro
Masala pani is literally pani puri
I thought in one your videos you mentioned that curd and cucumber should not be taken together
Simple and healthy without any show-off...the power of simplicity
I tried simpler version of this, lost about 15 kgs in 3 months.
Tali me more ab it
Kya keya pls btayey na
Bhumika Pandey went full keto. Similar to this. TH-cam keto recipes, make what you can but stick to it. I also did an hour of cardio with that, 2-3 times a week.
Big Bulk
Thnx
How pls tell
The important thing I learnt from this video is that brain takes 15 minutes to register fullness. That’s what the issue was with me... thanks a lot.
same here I often overeat and experience fullness after half an hour and regret.
@@jawaharbabus2881 exactly same
10 days same food everyday??
And what about after 10 days
Hello...I am here to tell about the results...as I have already lost 12 kgs... anyone wana Lois weight...plzz give it a try..it's best way...thanku fit tuber
In 1 month?
In how many days
how many days??
How many days
Jhoothi
I will suggest this to my chubby friend! Vivek Sir I have gained 5 kgs in just 3 months using your weight gain diet & your home made mass-gainer shake!
Thank You!
As usual love & support from Karnataka 😘
Just 5 kg in 4 months I think your metabolism is very high..
I can put on 8-10 kg in 6 month easily
Surendra bro can you give the video link
I gained 15 kgs in 6 months after eating like a pig and having zero exercise. I would kill to have your great metabolism!
Omg he is sauteing or stir frying the veggies in water? My whole life is a lie😅😒
It's just for this diet as oils and ghee are high in calories. Don't skip them in your regular diet.
@@bharadwajnarayanam9922 yes , but thats an extremely unique way of preparing the vegetables
@@tn5094 Yeah you're right!
Hello , Myself Renu . I'm certified fitness and wellness coach . For healthy weight loss /gain contact me -7206204113 . Only serious people call/msg me💪👍🙏
Mine too....
For 30 days we need different recipes..daily same food kaise khayen sir