7 High Protein Veg BREAKFAST RECIPES for Weight Loss | By GunjanShouts

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  • เผยแพร่เมื่อ 16 ม.ค. 2025

ความคิดเห็น • 2.1K

  • @mamtamandeepverma9917
    @mamtamandeepverma9917 2 ปีที่แล้ว +13

    What I like most is sarso ka tel... Which remains available in most of the house.... Generally oil is the very base of dish... If it is said olive etc I feel like pta ni ab kaise banega agr yeh n hoga... Didi all are very well nd easy nd yummy... I will surely try

  • @shylaabraham6450
    @shylaabraham6450 2 ปีที่แล้ว +44

    I see positivity and full of life here. Your smile, energy, dishes everything is just fabulous

  • @chayenne2967
    @chayenne2967 ปีที่แล้ว +20

    Truly inspiring! In US people have been using dry chickpea four for omelets but i am pretty sure the chickpea does not have as many nutrients and protein or the lightness of moong dal. thanks very much I will be making all of these!

  • @bkgupta5073
    @bkgupta5073 ปีที่แล้ว

    Thanks

  • @adwaidhrajeev5133
    @adwaidhrajeev5133 ปีที่แล้ว +4

    Madam, pls make vedio of jain diet .will it get enough vitamins & proteins?

  • @ravisinghshare
    @ravisinghshare 2 ปีที่แล้ว +391

    The 7 recipes are:
    1:04: Moonglet
    4:19: Power Poha
    7:13: Sprouts Appe
    10:05: Paneer Peas Paratha
    13:55: Quinoa Cutlet
    17:05: Paneer stuffed Besan Cheela
    19:58: Missi Roti

    • @aanchaljawla7564
      @aanchaljawla7564 2 ปีที่แล้ว +2

      Thanks

    • @neerazsharma6
      @neerazsharma6 2 ปีที่แล้ว +3

      None of them are budget friendly

    • @empowerSELF23
      @empowerSELF23 2 ปีที่แล้ว +3

      Thank you for your kindness .

    • @empowerSELF23
      @empowerSELF23 2 ปีที่แล้ว +6

      @@neerazsharma6 paneer you can make at home if you find it expensive. Instead of Quinoa make it with oats and besan or skip oats and make with grated potato and besan. Chill and try making with substitutes available with you.

    • @saimasaima6688
      @saimasaima6688 2 ปีที่แล้ว +1

      Thank you 👍🏽

  • @poojayadgire2816
    @poojayadgire2816 2 ปีที่แล้ว +40

    That besan chila with stuffing is just yuuuuummy .. I am literally making at least thrice a week.. Super easy, super tasty and less time to make it 🤗🌷thanks dear 💕

    • @shikhasingh8947
      @shikhasingh8947 2 ปีที่แล้ว +4

      You can also mix the recipes. You can have plain moong daal paste and stuff it with paneer stuffing of this besan chila..It will taste more amazing. (moong daal chila basically)

  • @chitrakirthivasan3882
    @chitrakirthivasan3882 ปีที่แล้ว +10

    I liked the Moonglet the most. All of them are actually good. Can be followed like a regime. Especially by those watching weight while eating healthy

    • @SJ-xg3rv
      @SJ-xg3rv ปีที่แล้ว

      Hi Chitra, can you tell me how much moong dal and how much water to soak it in for the moonglet? Thanks very much.

    • @RK-zb2hn
      @RK-zb2hn ปีที่แล้ว

      But the hing is mixed won't be beneficial if not put in tadka...and hing is very essential in any pulse base diah

    • @RK-zb2hn
      @RK-zb2hn ปีที่แล้ว

      Sorry...pulse based dish

    • @newvision1484
      @newvision1484 ปีที่แล้ว

      th-cam.com/video/5MQCI-bFwrE/w-d-xo.html

  • @sahertahir5060
    @sahertahir5060 6 วันที่ผ่านมา

    Very good recipes. I will definitely try some . I love how you providethe nutritioninformationon the at the end of the recipes. Well done . Thank you.😊

  • @Malik1212HS
    @Malik1212HS 25 วันที่ผ่านมา

    Thanku mam ....I always think what should I take in breakfast for wait loose .....u solve my problem ❤
    I always see ur video n blogs for wait loose

  • @whtnasarp
    @whtnasarp 3 ปีที่แล้ว +7

    Hi Gunjan,
    I have been regularly following you video... could you also kindly let us know as to what would be the quantity in grams whilst we mention a serving

  • @queensunaina9276
    @queensunaina9276 2 ปีที่แล้ว +9

    Wow !! Arre itne pyare aur energetic tareekey se koi nai sikhata,,,,,,,tum jaise sikha rhi ho vaise to bnaane ka mann ho jata abhi k abhi ,,,you are super sweetu,,

  • @nikhilshinde9857
    @nikhilshinde9857 2 ปีที่แล้ว +35

    this kind of women , is a queen , who actually deserves respect

    • @JagratiVerma-xv7ot
      @JagratiVerma-xv7ot 3 หลายเดือนก่อน +2

      This comment make literally no sense.. average chigma guy

    • @Rhthcv
      @Rhthcv 3 หลายเดือนก่อน

      If this kind of men could exist they also deserve respect

    • @monishatalreja4787
      @monishatalreja4787 2 หลายเดือนก่อน

      1² 11th ¹¹¹​@@JagratiVerma-xv7ot22 ki 1 kk îp Li íú

  • @rakeshchadda
    @rakeshchadda 4 หลายเดือนก่อน

    Great recipes . Thanks for sharing Gunjan.

  • @ruchikajindal-z9u
    @ruchikajindal-z9u 2 หลายเดือนก่อน

    Please lunch recipes share karen
    Aapki mein saari recipes dekhti hu
    Kya superb recipe batate ho

  • @arcahanamore1154
    @arcahanamore1154 3 ปีที่แล้ว +13

    Thank you so much for healthy and delicious recipes 👍💕

  • @sujatagrover9525
    @sujatagrover9525 2 ปีที่แล้ว +3

    All 7 recipes r truly delicious n nutritious. Thank u so so much for sharing these ones😍👍

  • @anjalichandra9259
    @anjalichandra9259 2 ปีที่แล้ว +20

    U r really awesome apne meri morning 🌅 breakfast ki problem solve kr di thank u so much for sharing this recipes ese hi videos dalte rahega

  • @gurumanidas5536
    @gurumanidas5536 2 ปีที่แล้ว

    Sabhi bahut hi Achhi hai mam.. Sooo Nice. Bahut bahut Dhanyawad mam.mai bahut khush hui.. 🙏🏻😌

  • @debasisbanerjee3480
    @debasisbanerjee3480 7 วันที่ผ่านมา

    Tongue- watering breakfast. But who will cook it for me, mam? Demonstration -wise it is fantastic. I look forward to your easy breakfast. Thanks.

  • @meghnabanerjee8378
    @meghnabanerjee8378 3 ปีที่แล้ว +23

    hey! can you make a video on is packed oats flour good? and in what amount should it be consumed? there are number of videos talking about making oats at home but no one talks about the packed oat flour and how much should be consumed for proper weight loss.

  • @atreyeechakraborty5769
    @atreyeechakraborty5769 3 ปีที่แล้ว +39

    I also make a power poha adding soya chunks. Loved all your recipes and especially how you didn't fry the paratha. Usually frying can also result in indigestion. So, i'd prefer your method. Thank you. :)

  • @shobhadas2663
    @shobhadas2663 3 ปีที่แล้ว +7

    Thanks a lot for amazing healthy and tasty recipes.

  • @edray5355
    @edray5355 ปีที่แล้ว +1

    App bahut energetic lagta ho aap bahut inspire ho aur aap Ko dekhkar boriyat nahin Hoti ki recipe bahut lajawab he

  • @savitakini698
    @savitakini698 2 ปีที่แล้ว

    एक नंबर रेसिपी मँम सब के सब फस्ट रेसिपी वंडर फुल बनाई हे धन्यवाद मँम 👌👌🙏🙏💞💞💞😘😘

  • @mansaasha1372
    @mansaasha1372 2 ปีที่แล้ว +24

    Wow I made the Moonglets today for breakfast I thought it would be boring like other low calories low carbs diet but I was surprised my husband and I both loved it, I was full and didn’t have lunch even, it tasted so good! Thank you so much! I have just been put on a no carb diet by my doctor as I was sick, too busy at work and my diet was killing me slowly. But when you grow up eating rotis, rice, curries and spices, it’s very very hard to change, I was getting upset because I didn’t know what to eat anymore. Breakfast is my favourite meal so I started to google low carb breakfast and found this treasure! Yay!🤩

    • @harsharts3437
      @harsharts3437 2 ปีที่แล้ว +1

      What is eno salt from where you got?

    • @mansaasha1372
      @mansaasha1372 2 ปีที่แล้ว +1

      @@harsharts3437 I didn’t use eno I have never used it before so I used baking soda instead

    • @17_sargamanoj31
      @17_sargamanoj31 ปีที่แล้ว

      ​@@harsharts3437it's available in medical shops, super market, which is mainly used whenn we affect with gas trouble issues, this is mixed with cold water not too sugary

    • @newvision1484
      @newvision1484 ปีที่แล้ว

      th-cam.com/video/5MQCI-bFwrE/w-d-xo.html

  • @meena_smartgoal
    @meena_smartgoal 3 ปีที่แล้ว +38

    Great job coming up with these recipes. I am going to try them all :) Thank you! Gunjan.

  • @DrNisthaMishra
    @DrNisthaMishra 3 ปีที่แล้ว +7

    Thank you for making diet plans easy . People use to think only that boiled khana and leaving everything is path to weight loss

  • @sangeetakothari8313
    @sangeetakothari8313 3 หลายเดือนก่อน

    Mame you r awesome and your recipe are excellent and very nutritious ❤

  • @kishoreprajapati8677
    @kishoreprajapati8677 2 ปีที่แล้ว

    Ma'am all breakfast dishes recipes is very well and very healthy

  • @bipashapalit159
    @bipashapalit159 3 ปีที่แล้ว +16

    The blue blazer looks so good, The buy link should be given ❤️.
    I really mean it, would love to buy one for myself.

  • @garimasingh1410
    @garimasingh1410 2 ปีที่แล้ว +357

    Suggestion: We shouldn’t bring sprouts to heat or expose them to flames (very high temperature) coz that kills the nutrients in them. Always prefer to eat them raw.

    • @AbhishekSharma-gi6eg
      @AbhishekSharma-gi6eg 2 ปีที่แล้ว +18

      It does not digest

    • @vg9576
      @vg9576 2 ปีที่แล้ว +9

      @@AbhishekSharma-gi6eg it gets time And continue habit of eating

    • @bharatbhaisolanki4621
      @bharatbhaisolanki4621 2 ปีที่แล้ว +25

      @@AbhishekSharma-gi6eg only eat 4 spoon of sprouts per day (by fit tuber ).

    • @shm5799
      @shm5799 2 ปีที่แล้ว +27

      No, sprouts should be steamed for 5 minutes

    • @richasingh6134
      @richasingh6134 2 ปีที่แล้ว +24

      Do not eat sprouts raw in monsoon season as it may have alot of microorganisms that can cause digestive issues in the tract if consumed with food.

  • @harjotgill667
    @harjotgill667 3 ปีที่แล้ว +10

    Really all recipes are amazing , now I can’t resist myself to try all recipes as soon as possible

    • @nirmalamarla2753
      @nirmalamarla2753 3 ปีที่แล้ว

      Recipes r too good,will definitely try,presentation is super.😍

    • @kanwaljeetkaur408
      @kanwaljeetkaur408 3 ปีที่แล้ว

      Really all recipes are amazing'moje sub se acchi recipe moong dal ki lagi hai m zaroor try karungi

    • @harjotgill667
      @harjotgill667 3 ปีที่แล้ว

      @@kanwaljeetkaur408 yes mujhe b jyada vohi

  • @sangitapaulchoudhury2536
    @sangitapaulchoudhury2536 4 หลายเดือนก่อน

    like your recipes, because I always prepare healthy recipes,

  • @rajinder40chd
    @rajinder40chd 3 หลายเดือนก่อน

    Thanks for recipes with charts for what we ge from this food.

  • @vijayrbala9365
    @vijayrbala9365 2 ปีที่แล้ว +28

    Gunjan ji all the 7 healthy vegetarian breakfast fast are awesome - I suggest in your POWER POHA along with cheakpeas, you can add some peanuts / roasted peanuts - adding peanuts will add some more protein and healthy fats from peanuts.

  • @nehapardeshi3139
    @nehapardeshi3139 3 ปีที่แล้ว +6

    My day has become automatically so healthier....thanku 🙂

  • @ITELPROI
    @ITELPROI 3 ปีที่แล้ว +4

    Your all weight loss Recipes are awesome 😋...thank you❤️

  • @safiyafatma5612
    @safiyafatma5612 ปีที่แล้ว +1

    Ap multigrain atta m konsa grans use karti h or kon konsa grain thyroid k liye best h es pr ek video bnaye plzzzzz

  • @bimlarana5339
    @bimlarana5339 2 ปีที่แล้ว

    बहुत सुंदर हेल्दी रेस्पी बनाए हो मैम

  • @DumDar-d5y
    @DumDar-d5y ปีที่แล้ว +3

    Unbelievable recipes and I will be trying them all, one after the other! I live in Sydney and have been on the lookout for high protein vegetarian food as I have just now given up all animal protein.. thank you!!

  • @mamtashrivastava8024
    @mamtashrivastava8024 3 ปีที่แล้ว +5

    Thanks for the video, quinoa cutlets are new to me.

  • @cinderellasalamat4368
    @cinderellasalamat4368 3 ปีที่แล้ว +6

    You are amazing i like the way you teach us 😊God bless you

  • @mayurirokade3063
    @mayurirokade3063 ปีที่แล้ว

    Hi dear ... will definitely make all recipes.....i like it thank you

  • @muthumanikandan1594
    @muthumanikandan1594 ปีที่แล้ว

    best blender for juice and masala

  • @gulnazdeshmukh7428
    @gulnazdeshmukh7428 3 ปีที่แล้ว +7

    Awesome recipes, I am definitely going to try all these recipes, Thank you so much for these healthy recipes...love you 😘

  • @meghakapoor1055
    @meghakapoor1055 2 ปีที่แล้ว +3

    Love your Confidence. Thank you Gunjan God bless you

  • @bhavanigm2382
    @bhavanigm2382 3 ปีที่แล้ว +4

    My God these r all super delicious and super healthy. I got few more recipes for my breakfast... it's really really helpful. I will definitely try all of it...😋

  • @JafferSharief-l4d
    @JafferSharief-l4d 4 หลายเดือนก่อน

    Excellent recipes ....I needed this

  • @shakilanagesh4389
    @shakilanagesh4389 10 หลายเดือนก่อน

    Even sattu parathas are a protein blaster and great taste too....
    Sandwiches with humus is a great choice....

  • @rajkumararora7366
    @rajkumararora7366 2 ปีที่แล้ว +10

    Heh Gunjan,
    Thanks for sharing your experiences. Seems like you are making cooking recipes easy so that anyone can try. Thanks and keep it up!!

  • @glory482
    @glory482 ปีที่แล้ว +15

    Just love your recipe contents!
    NO DRAMA NO BAK BAK
    Thank you for sharing these amazing easy stuff :)

  • @syedafatima2804
    @syedafatima2804 3 ปีที่แล้ว +10

    U always look so fresh and active gunjan…. 😍😍😍

    • @user-sg4kx3kp1p
      @user-sg4kx3kp1p 3 ปีที่แล้ว

      Holy mother of Makeup 💄💄💄

  • @sheelaagrawalagrawal6191
    @sheelaagrawalagrawal6191 2 ปีที่แล้ว

    Wonderfully explained thanks

  • @bhavanigutta9900
    @bhavanigutta9900 2 ปีที่แล้ว

    Super madam 👍surely will prepare these recepices.

  • @AsifRaza-mc2jh
    @AsifRaza-mc2jh 3 ปีที่แล้ว +6

    Thanks for the healthy protein breakfast 👌😋

  • @rekhasingh979
    @rekhasingh979 18 วันที่ผ่านมา +3

    In breakfasts ko banate banate toh lunch ka time ho jayega 😅

  • @Nick936hz
    @Nick936hz 2 ปีที่แล้ว +14

    Along with the recipes that you had shared, i loved the Nutritional macro component which you have mentioned in this video. Thanks for sharing that.

  • @suchitakothari3545
    @suchitakothari3545 ปีที่แล้ว +2

    Awesome all recipes for working people & beginners who are working & started cooking for themselves

  • @LAXMIJAGATAP
    @LAXMIJAGATAP หลายเดือนก่อน

    hay all are great exept one thing you can add curd in appe and chilla batter to increase protien. especially that sprout appe i will try that in tomorrows breakfast with curd and peanut chutney

  • @sakeenashaikh9774
    @sakeenashaikh9774 3 ปีที่แล้ว +6

    All recipes r good 👍
    Definitely try out 😀
    Thank you ❤️

  • @niharikagoyal3953
    @niharikagoyal3953 3 ปีที่แล้ว +22

    I tried your recipe of soya Kathi roll few days ago, turned out sooo good and filling and loved it

  • @nehatanna4945
    @nehatanna4945 3 ปีที่แล้ว +8

    Thank you Maam for sharing such a healthy and easy recipes . I will definitely try it. 😍 ❤ 😋

    • @wellnesscoachumasri5626
      @wellnesscoachumasri5626 2 ปีที่แล้ว

      Hi am umasri nutritional wellness coach...meeru healthy ga me life style marchukuni weight taggali anukunte call me .nenu 4 mnths lo 12 kg taggi thyroid normal cheskunnanu if you interested ping me my num in profile

  • @aparnaniyogi1970
    @aparnaniyogi1970 ปีที่แล้ว +1

    Wow excellent, preparing breakfast thanks

  • @chetanbinwani7077
    @chetanbinwani7077 2 ปีที่แล้ว +9

    The amount of efforts and work done in this video is damn to high. Much appreciated!!

  • @prima1346
    @prima1346 3 ปีที่แล้ว +6

    I tried moonglet!! N it turned out to be superbbbbb!! Everyone pls do try it!! Plss! Super healthy and delicious!! Thank you Gunjan ♥️♥️♥️♥️

    • @azharuddin148
      @azharuddin148 3 ปีที่แล้ว

      Pulses have more carbs than protien. . Kya ye sach me weight loss me beneficial h?

    • @kpoprj9207
      @kpoprj9207 2 ปีที่แล้ว

      Can we use baking powder in place of eno salt ?

  • @sureshaggarwal5757
    @sureshaggarwal5757 3 ปีที่แล้ว +4

    I made the sprouts appe
    It was amazing!!!
    Also pls suggest an alternative for schezwan chutney

    • @mousumichetia4643
      @mousumichetia4643 3 ปีที่แล้ว +1

      You can make your own shwezwan chutney at home, there are a lot of recipes for homemade shwezwan chutney

  • @ManjitSingh-wz7hr
    @ManjitSingh-wz7hr 2 ปีที่แล้ว

    Bahut khoob.great resipi.

  • @paramajeetsingh3557
    @paramajeetsingh3557 ปีที่แล้ว

    Lucky to viev good recipe young lady . Thanks

  • @nishthagulwani9405
    @nishthagulwani9405 3 ปีที่แล้ว +8

    Again loved your new recipes❤️❤️❤️❤️

  • @vaishnavilohani8403
    @vaishnavilohani8403 3 ปีที่แล้ว +4

    When it comes to weight loss why every one only talk about protein y no one talk about fiber as only high protein gives us constipation which leads to serious disease as m suffering now trust me guys it's terrible nd m depressed now completely😔😔😔😔

  • @ZOYAKHAN-in5ur
    @ZOYAKHAN-in5ur 3 ปีที่แล้ว +8

    WOHHHH WAITING FOR THIS ONLY

  • @Sayeedafathima-nb1nr
    @Sayeedafathima-nb1nr ปีที่แล้ว

    Hi Gunjan moonglet was awesome thank you dear for sharing such a wonderful breakfast god bless you

  • @parveenansari8068
    @parveenansari8068 ปีที่แล้ว

    Intresting n seems tasty BF but is mustard oil is more healthy as u using it maximum

  • @blobster91
    @blobster91 2 ปีที่แล้ว +90

    Okay but stop screaming. We can hear you. R.i.p headphone users.

  • @shreyashk7417
    @shreyashk7417 2 ปีที่แล้ว +11

    These recipes may be good but contain very less protein

    • @viddbeav
      @viddbeav ปีที่แล้ว

      Bhai ek time pe 100 gm protein khayega kya?

  • @ops9430
    @ops9430 2 ปีที่แล้ว

    Best tips in simple language. Thanks.
    I will try APPE!

  • @shalinisharma2121
    @shalinisharma2121 2 ปีที่แล้ว

    Wow butter and oil are so healthy for us

  • @adnanabbasi9993
    @adnanabbasi9993 2 ปีที่แล้ว

    I love your recipe’s…. God bless you

  • @chauhanneelam9
    @chauhanneelam9 ปีที่แล้ว

    Thanks gunjan
    Very nice
    Pls send oats recipies

  • @munversultana3090
    @munversultana3090 ปีที่แล้ว

    Vow mouth watering dishes. Thank you so much sister. Very nice I'll try sure.

  • @SavitaYadav-lt4rl
    @SavitaYadav-lt4rl 2 ปีที่แล้ว

    Wonderful recipes and you.love you.i will definitely make it

  • @nikitadigal5461
    @nikitadigal5461 4 หลายเดือนก่อน

    Thank you so much ma'am for sharing the breakfast recipes, it was very helpful video

  • @maninaidu1777
    @maninaidu1777 2 ปีที่แล้ว

    Healthy recipes..which mustard oil u r using mam

  • @saloni654
    @saloni654 ปีที่แล้ว

    Excellent recepies,nice ,simple tips, mouth watering
    Roj same dishes ke bajay ye bahot achhi recipies hai

  • @KrishnaKumari-tq2li
    @KrishnaKumari-tq2li 2 ปีที่แล้ว

    Super MADAM. Every day i have a confusing to make breakfast . NOW I got it from u r video. It's nice to make easy and for wight reducing. Thank u.

  • @whistlingmindsbyritafarist9228
    @whistlingmindsbyritafarist9228 8 หลายเดือนก่อน

    Yesterday I tried paneer, matar paratha, they turned out Awesome.My daughter luved them

  • @nagmakhan4850
    @nagmakhan4850 ปีที่แล้ว

    Koi sa bura hi nai laga sab recepi bohot bohot bohot achchi hai 👌👌👌👌😋😋😋😋

  • @shamimsarani3912
    @shamimsarani3912 2 ปีที่แล้ว

    Thanks delicious recipes easy healthy very nice first time seeing y. recipes videos love it ❤️

  • @bindunair5460
    @bindunair5460 2 ปีที่แล้ว

    Thank u dear Gunjan...for sharing..liked all 7 breakfast dishes..

  • @vpatangey
    @vpatangey ปีที่แล้ว

    Thanks for sharing nice and protein rich recipes, do you have any specific high protein recipes for growing kids.

  • @rc6548
    @rc6548 ปีที่แล้ว

    All recipes r good and healthy Thanks for sharing 🌹🌹👍👍

  • @ananthababu2610
    @ananthababu2610 ปีที่แล้ว

    Awesome recipes of proteins. Wil try and get back to you. Well presented.Lookung forward for protein rich recipees. Thanks

  • @namitashibad5975
    @namitashibad5975 2 ปีที่แล้ว

    V interesting! And innovative. Thank you

  • @user-do6yz9us9n
    @user-do6yz9us9n ปีที่แล้ว

    Wow Gunjan
    amazing 7 recipes, out of 7, I like the most appe of sprouts.
    Thank you dear ❤❤

  • @deepikadeepika2051
    @deepikadeepika2051 ปีที่แล้ว

    I m loving thiss your recipe is super amazing. I tried all these recipes...really liked it..❤❤

  • @sharmilasengupta6538
    @sharmilasengupta6538 2 ปีที่แล้ว

    Very helpful recipes. Thanks

  • @Adishri.8059
    @Adishri.8059 2 ปีที่แล้ว

    All are amazing....very nice and easy

  • @priyakannan2624
    @priyakannan2624 2 ปีที่แล้ว

    U r really rocking... We love u.... God bless....

  • @positivity20
    @positivity20 ปีที่แล้ว

    Very nice..thanks.
    Also the title is very interesting.." thadaigal yaen"..many people would have thought how to overcome obstacles in life..and would have tried to watch the video.
    Also apart from the information shared..the faith of the speaker is the one which created faith to listener..so thank you one again for the impactful video🙏