That's inspiring, thank you! I just tried this one today and was feeling rather sad at how week my body is. I couldn't hold the side planks as long as the teacher did.
Loved this workout! I couldn't do each pose, often I had to take breaks. But that's fine! I'm reminding myself that all the little bits help and that trying is the most important thing!
I must admit, I have been missing the more yoga based videos! I swear you can tell when I lose focus on my breath. You have a way of bringing me back to my center and pushing me to do my best!
This one had me fully engaged the entire time and feeling so ready to start this day (back to school time for my kids and now I am feeling so centered - thank you for this gift!)
Needed to take several "wtf am I doing with my life"-drinking a gallon of water-wiping my sweat with an industrial sized towel- breaks but I got through it!
This was hard, but I loved it! I started doing your classes at the end of october and back then I was dealing with strong pain in my right hip since almost a year. It was stopping me from having my beloved daily walks and it was starting to be a serious issue in my daily life. I want you to know that the pain is gone now and also for the first time in my life I am able to do push ups - not using my knees! Your classes make me stronger, healthier and happier. Thank you Nicole ❤️ we need more instructors like you in the world :) send you lots of love from Italy!
Oh my begeezus 😅 Who ever thought yoga stretching could make you sweat so much. Loved every minute of Nicole’s soothing and encouraging voice. Thank you Nicole. 🥰
With every new workout you bring us more interesting and tempting moves! That is what I love the most about your workouts. It keeps us curious, engaged and push a bit more our limits. And in no time, I found myself more flexible, stronger and calmer :) On top of that, each morning I get excited to see which session will make my day better. Thank you Nicole
All your workouts always leave me feeling aligned and elongated and feeling better about my body. So needed after wearing bundles of clothes and cowering in icy Chicago winter this week.
I can’t tell you how appreciative I am of these classes. I’m a former full time dancer and have craved dancer energy in my life now that I’m in a 9-5 job. Finding your classes is one of the best things that’s happened in my life this past year.
Nicole, you were the first Pilates video I ever picked and fell in I love what it does for my body, I have followed you since before having my two children and I am thankful to be doing them still today. Thank you for your videos they are the greatest!
Thank you dear Nicole for this class so “good for my body and good for my soul”✨🙏🏼🧡 It’s a great challenge for flexibility and I feel so grateful to do everything. Yes I want more classes as this one. 🌻🌻🌻💝
Nicole, I'm trying to get back into shape, as my cardiovascular health is a bit poor at the moment. These past couple of years I've been really sedentary. I love these gentle workouts, and you are incredibly sweet and make me feel accompanied❤
Thank you so much for posting these. My mom, who has begun working out at home just a couple years ago has transformed her body through moving with you. I benefit from these videos too and as a retired track athlete and work out just for keeping shape and staying healthy, I find these totally helpful. Sweet and professional at the same time.
Hi Nicole:) I hope you know what an amazing difference you're making in your viewers lives. I've only tried a couple of videos but I'm already feeling a lot more energetic and calm, and a little more flexible and strong! Also it's amazing that there's such a variety in excercises and video length, so that even on a busy day, we can work out with you. Thank you!!
WOOW! I’m speechless rn, one of the most amazing yoga practices I’ve ever done. It was so relaxing throughout the whole video, but at the same time I really felt my muscles and everything working. Great job, THANK YOU💞
Love, love this yoga workout! Love the strength, balance challenges and most of all the grace you bring to the movements. Thank you! Have a lovely day!
I am grateful that I am able to do this. I have still not reached the end, day by day, minute by minute, I am increasing my strength. Loved this flexibility challenge. I wonder how much practice you have done to make this 30-minute long video, that too without showing a drop of sweat. 😮
I have not practiced regularly for years so this was quick for me. You explained well but my body could not keep up... yet! I will continue. Thank you for this challenging yet achievable yoga practice.
I feel so great right now - stretched, strengthened, energized and relaxed - ready to face my day. What a wonderful class! As someone else said, I couldn't do all the poses, but I worked toward them and look forward to continuing to work with this practice. Amazing and so valuable as always, Nicole - thank you!
I'm so happy to hear that! Keep at it and you will be able to do all the poses in no time. The most important thing is that you enjoy the process. Sending you lots of love! ❤️
Hello Nicole , from India 🇮🇳 I'm very happy and satisfied that I completed 2 year for consuming ur valuable content. I turned myself from a beginner practitioner to a Full Tim yoga professional.my journey with u was incredible we definitely expect (1million) subscribers on ur page "keep moving"... "*thanks and regards* "RAJ.
Thank you, Nicole for your fantastic classes! It would be amazing to have more yoga pilates workouts on your channel. Thank you for making us stronger, more flexible, and more tranquil!
Oh my Goddess, I loved this session. I have officially saved this onto my Playlist. I suffer from scoliosis and sciatica and I can absolutely tell a difference in the before and after. Thank you so much for what you do and providing individuals with a healthy lifestyle. Namaste 🙏
This was so powerful and perfect after a long day at work! I am amazed how creative your classes are, your combinations of moves are so good. Thank you Nicole for helping me feeling strong and beautiful!!! ❤️❤️❤️❤️
Obsessed with your Yoga/Pilates workouts. Your classes are AMAZING. my mind is so centered the whole time and I don’t even realize how much work my body is doing until I’m sore the next day! Thank you so much for what you do 😊🙏✨
This is the first thing in my mind after coming back from a long trip. Thank you so much for doing the workout plan in 2022, I really appreciate it!!🙏🏻🙏🏻🙏🏻 Wish you have an amazing year ahead and happy new year💕🥳🎉♥️
I just wanted to say, Thank You. You've provided truly exceptional content, for free, for over two years now. I see so many people on social media with very few subscribers selling programs, access to classes, etc, and I understand it is necessary and that they need to make a living but your generosity has helped me get to know you and your craft in a way that has made me a committed follower. I truly hope that your growing subscribership is translating into financial wealth for you and if it isn't, I'm sure many on here would be happy to subscribe to individual programs or offer contributions to a Patreon account if ever needed. You've more than earned it. Much love and a happy, happy new year to you and your partner.
Thank you so much for your beautiful comment. I can't tell you how much it means to me. I am so happy that you are enjoying the classes and I feel so grateful for your love and support. You truly are very special to me! Sending you so much love and wishing you and your loved ones a wonderful 2022! ❤️
I found your workouts about 8 weeks ago. I am 51 and wanted to work on my flexibility, especially in my hips! I had never done Pilates only yoga… which always felt too slow to me. Wow! I love your workouts! What a difference. I look forward to doing my workouts now and I feel like I walk just a little bit taller and stronger.
Perfect timing as always with this workout! Just what I needed today. Thank you Nicole, I hope you had a good start to the new year and that 2022 gifts you with everything you wish and work hard for 🥰
Did this in front of an a frame window with vaulted ceilings overlooking tall evergreen trees and it was truly magical and soul filling! Thank you Nicole 💕
Thank you again and again, I have stopped working out for about a month and it feels so good to be back with your different and lovely workouts, not to mention your calming voice 😁😘 Can't thank you enough my precious coach and virtual friend 😊❤💙
I truly appreciate your amazing workouts and how each of your workouts are structured. Your instructions always ensured that we did each move correctly, and you always provided instructions of a modified version for the harder ones. Each workout flowed beautifully, and even if I struggled with a couple of the moves, by the end I always felt accomplished and peaceful. Thank you Nicole!
this was absolutely fabulous, Nicole! 😍 i love that your yoga workouts are always so cohesive, beautifully flowing between strong, challenging postures & gentle, grounding movements. thank you!! 💞
Nicole I really can't thank you enough for these wonderful workouts. You're the first instructor I don't feel bored or want to give up in the middle of a video. May you and everyone here be blessed with happiness and good things only
Nicole this class was an AMAZING balance between a restorative stretchy flow and a spicy workout!! It started my day on such a positive note thank you!!!! 😌🙏🏼🤍🌸
Nicole thank you so much for this work out 🙏 ❤ I started doing your videos around November 2023 but started slowly quitting during January 2024 and don’t move until today because my back started to hurt and the pain was becoming unbearable, thank you for being there November 2023 and being here now 😍
Thank you so much! I'm not the most flexible person, and I thought I didn't like yoga, but with you - I do! You're incredible,, thank you for your hard work! ❤
This felt so good! At first, my body felt heavy because some of my muscles needed to awaken after long days of not working out but in the end, I sweated a lot and felt more flexible. Thank you Nicole!
Nicole, I give thanks for you today. I am grateful for your gift of encouragement and the care for others (including me) that you offer. May you be blessed with peace and affirmation in this work.
Such a beautiful class Nicole, thank you! Did I have to keep pausing and chug some water? Yes. Could I do all of the moves? No. Will I do it again and build up my strength and confidence? Absolutely!!
Oh wow, this was amazing! My glutes and legs/thighs burned a looot, and my abs were engaged throughout the entire workout & burned at the end, during the abs series. THANK YOU, NICOLE!
All u guys in the comments make me feel much better thank u. I used to be in really good shape, and I used to do a lot more yoga but I got so frustrated with myself during this that I didn’t even finish… u all made me feel less pathetic so I’m gunna try and do this video again tomorrow and hope I can keep it up and get better
I loved it! My glutes and legs/thighs really burned, especially during the lunges/warriors, and my abs were super engaged and burned at the end. THANK YOU, NICOLE!
been doing your workouts for more than a year and you truly are the best ever, thank you so much for these amazing workouts and for your kind soul!!!!💝
This felt absolutely AMAZING! My glutes and legs/thighs really burned, and my abs were engaged throughout the entire workout and burned at the end. THANK YOU!
Oh wow, this was amazing. My glutes and legs really burned, especially during the lunges/warrior series, and my abs really burned at the end and were super engaged throughout the entire workout. THANK YOU!
Thank you sooo much Nicole. This one for me is one of the best classes. It has the stretches, the twists, the challenging hard work and balance - and somehow you make it in a way that I feel great at the end of class, ready for the day calm, stretched, strong and energised! Thanks heaps!
I’ve been doing your workouts everyday for a week now. I love your stuff. I’ve never fully finish TH-cam workouts but I enjoy yours so much, especially the Pilates.
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After 3 weeks of almost daily practice, I was able to finish this workout without any pauses. For those who are just starting, you can do it! 💪
Ill keep that in mind as the first time back after a year is a struggle to find any flexibility
That's inspiring, thank you! I just tried this one today and was feeling rather sad at how week my body is. I couldn't hold the side planks as long as the teacher did.
I loved this workout because it was pretty challenging but also relaxing at the same time. Felt very loving and helped me feel strong.
So happy you loved it! ❤️
I train 6 days a week doing weightlifting and calisthenics and this 30 minute video left me out of breath and DRENCHED in sweat 💀
Wait how are you sweating-💀
Same here. Did not expect the intensity.
Same
Thank you for saying that... I was like wtf... I workout
Same here. Pilates is no joke. Hard as hell
Loved this workout! I couldn't do each pose, often I had to take breaks. But that's fine! I'm reminding myself that all the little bits help and that trying is the most important thing!
You are absolutely right! Do what you can, be patient with yourself and take breaks whenever you need. So happy that you loved the class! ❤️
This just helped me keep going and not end the video early when I can’t do one thing. So thank you!
Thanks Nicole for this amazing, energized class! I feel so good! Love all you practices! ❤
Beautiful practice! Thank you!
Hope you are having a beautiful start to 2022! ❤
Same with you Nicole 🥰 I'm starting mine with your workouts. let's go!!
Wishing you the same dear 💝
I loved this workout its a challenging one 😍🔥🔥💖💖💖 thanks dearest Nicole 😘
Same to you Nicole!😁
This is an amazing workout! Would love to see more like this video🙏🏻🙏🏻
Thank you so much
I must admit, I have been missing the more yoga based videos! I swear you can tell when I lose focus on my breath. You have a way of bringing me back to my center and pushing me to do my best!
Aw i'm so happy to hear that! ❤️
Nicole has such good workouts, and you gave such a detailed and authentic review. Very helpful❤
Thank you so much. That means a lot to me. ❤️
I was feeling depressed today and this practice got my good mood back ❤
This one had me fully engaged the entire time and feeling so ready to start this day (back to school time for my kids and now I am feeling so centered - thank you for this gift!)
Aw yay! So happy to hear that Rachel! Sending you lots of love. ❤️
I can't believe that im getting stronger. I just started 6 days ago and i feel that im able to do more poses. Im so proud of myself, thank u Nicole❤
Needed to take several "wtf am I doing with my life"-drinking a gallon of water-wiping my sweat with an industrial sized towel- breaks but I got through it!
Thank you Nice I love it 😻
This was hard, but I loved it! I started doing your classes at the end of october and back then I was dealing with strong pain in my right hip since almost a year. It was stopping me from having my beloved daily walks and it was starting to be a serious issue in my daily life. I want you to know that the pain is gone now and also for the first time in my life I am able to do push ups - not using my knees! Your classes make me stronger, healthier and happier. Thank you Nicole ❤️ we need more instructors like you in the world :) send you lots of love from Italy!
Oh my begeezus 😅 Who ever thought yoga stretching could make you sweat so much. Loved every minute of Nicole’s soothing and encouraging voice. Thank you Nicole. 🥰
With every new workout you bring us more interesting and tempting moves! That is what I love the most about your workouts. It keeps us curious, engaged and push a bit more our limits. And in no time, I found myself more flexible, stronger and calmer :) On top of that, each morning I get excited to see which session will make my day better. Thank you Nicole
Aw thank you so much Edina! That means the world to me! ❤️
One of the hardest series, like always. Do not let the word yoga fool you. Thank you, Nicole💙
All your workouts always leave me feeling aligned and elongated and feeling better about my body. So needed after wearing bundles of clothes and cowering in icy Chicago winter this week.
I wasn't feeling my normal strength training workout today, so I came here. I'm so glad I did! I needed a good stretch and relaxation.
I can’t tell you how appreciative I am of these classes. I’m a former full time dancer and have craved dancer energy in my life now that I’m in a 9-5 job. Finding your classes is one of the best things that’s happened in my life this past year.
Nicole, you were the first Pilates video I ever picked and fell in I love what it does for my body, I have followed you since before having my two children and I am thankful to be doing them still today. Thank you for your videos they are the greatest!
Thank you dear Nicole for this class so “good for my body and good for my soul”✨🙏🏼🧡 It’s a great challenge for flexibility and I feel so grateful to do everything. Yes I want more classes as this one. 🌻🌻🌻💝
Thank you so much Vera! So happy you enjoy this one. ❤️
Nicole, I'm trying to get back into shape, as my cardiovascular health is a bit poor at the moment. These past couple of years I've been really sedentary. I love these gentle workouts, and you are incredibly sweet and make me feel accompanied❤
Thank you so much for posting these. My mom, who has begun working out at home just a couple years ago has transformed her body through moving with you. I benefit from these videos too and as a retired track athlete and work out just for keeping shape and staying healthy, I find these totally helpful. Sweet and professional at the same time.
Thank you so much! That means the world to me. I'm so happy that both you and your mum are enjoying the classes! Sending you lots of love. ❤️
Hi Nicole:) I hope you know what an amazing difference you're making in your viewers lives. I've only tried a couple of videos but I'm already feeling a lot more energetic and calm, and a little more flexible and strong! Also it's amazing that there's such a variety in excercises and video length, so that even on a busy day, we can work out with you. Thank you!!
WOOW! I’m speechless rn, one of the most amazing yoga practices I’ve ever done. It was so relaxing throughout the whole video, but at the same time I really felt my muscles and everything working. Great job, THANK YOU💞
loved this one even though I find the yoga workouts often harder! and the length is perfect 30 minutes is ideal
Love, love this yoga workout! Love the strength, balance challenges and most of all the grace you bring to the movements. Thank you! Have a lovely day!
Thank you! So happy you loved it. ❤️
I am grateful that I am able to do this. I have still not reached the end, day by day, minute by minute, I am increasing my strength. Loved this flexibility challenge. I wonder how much practice you have done to make this 30-minute long video, that too without showing a drop of sweat. 😮
Can you make it to the end now?
@@markz9739aphex twin
I have not practiced regularly for years so this was quick for me. You explained well but my body could not keep up... yet! I will continue. Thank you for this challenging yet achievable yoga practice.
Thank you a lot for sharing your lessons! I can't live without them!
I feel so great right now - stretched, strengthened, energized and relaxed - ready to face my day. What a wonderful class! As someone else said, I couldn't do all the poses, but I worked toward them and look forward to continuing to work with this practice. Amazing and so valuable as always, Nicole - thank you!
I'm so happy to hear that! Keep at it and you will be able to do all the poses in no time. The most important thing is that you enjoy the process. Sending you lots of love! ❤️
Just began doing yoga and love yoga with Nicole. My wife and I attempted this class 1/2/23 and have stuck with it for 8 days now!
It's worth it guys, I'm so proud of myself for doing this Yoga Workout. you guys can do it as well. Best wishes for you guys. Thank you Nicole 🤍.
Hello Nicole , from India 🇮🇳 I'm very happy and satisfied that I completed 2 year for consuming ur valuable content. I turned myself from a beginner practitioner to a Full Tim yoga professional.my journey with u was incredible we definitely expect (1million) subscribers on ur page "keep moving"... "*thanks and regards* "RAJ.
Thank you, Nicole for your fantastic classes! It would be amazing to have more yoga pilates workouts on your channel. Thank you for making us stronger, more flexible, and more tranquil!
Oh my Goddess, I loved this session. I have officially saved this onto my Playlist. I suffer from scoliosis and sciatica and I can absolutely tell a difference in the before and after. Thank you so much for what you do and providing individuals with a healthy lifestyle. Namaste 🙏
This was so powerful and perfect after a long day at work! I am amazed how creative your classes are, your combinations of moves are so good. Thank you Nicole for helping me feeling strong and beautiful!!! ❤️❤️❤️❤️
So happy you enjoyed it! Thank you for your beautiful support and kindness. ❤️
I cannot do it without the amazing support of u
I have hyperextended elbows so some of the side planks were hard and I had to improvise but I made it through with so breaks. Thank you Nicole!
Obsessed with your Yoga/Pilates workouts. Your classes are AMAZING. my mind is so centered the whole time and I don’t even realize how much work my body is doing until I’m sore the next day! Thank you so much for what you do 😊🙏✨
Thank you so much Amelia! That means the absolute world to me! Thank you so much for your beautiful love and support. Sending you lots of love. ❤️
Damn, this one BURNED! My butt & legs burned and my abs did, too. My arms were also engaged. THANK YOU for this amazing full-body workout!
I am yoga teacher and I am in love in your classes. Every morning i learn something new. Thanks. Love, Inga
This is the first thing in my mind after coming back from a long trip. Thank you so much for doing the workout plan in 2022, I really appreciate it!!🙏🏻🙏🏻🙏🏻 Wish you have an amazing year ahead and happy new year💕🥳🎉♥️
It is my pleasure! I hope you enjoy the class, especially after your long trip! Have a beautiful 2022! ❤️
Thank you so much Nicole for your talent and generosity. You are making so many of us feel soooo much better. Xxe
I just wanted to say, Thank You. You've provided truly exceptional content, for free, for over two years now. I see so many people on social media with very few subscribers selling programs, access to classes, etc, and I understand it is necessary and that they need to make a living but your generosity has helped me get to know you and your craft in a way that has made me a committed follower. I truly hope that your growing subscribership is translating into financial wealth for you and if it isn't, I'm sure many on here would be happy to subscribe to individual programs or offer contributions to a Patreon account if ever needed. You've more than earned it.
Much love and a happy, happy new year to you and your partner.
Thank you so much for your beautiful comment. I can't tell you how much it means to me. I am so happy that you are enjoying the classes and I feel so grateful for your love and support. You truly are very special to me! Sending you so much love and wishing you and your loved ones a wonderful 2022! ❤️
Yes! I would love to pay for your wonderful work too!
I found your workouts about 8 weeks ago. I am 51 and wanted to work on my flexibility, especially in my hips! I had never done Pilates only yoga… which always felt too slow to me. Wow! I love your workouts! What a difference. I look forward to doing my workouts now and I feel like I walk just a little bit taller and stronger.
So happy you are enjoying the classes and feeling the difference. It really means the world to me. ❤️
Perfect timing as always with this workout! Just what I needed today. Thank you Nicole, I hope you had a good start to the new year and that 2022 gifts you with everything you wish and work hard for 🥰
Aw thank you so much! So happy it was just what you needed. Sending you lots of love and wishing you a wonderful 2022! ❤️
Did this in front of an a frame window with vaulted ceilings overlooking tall evergreen trees and it was truly magical and soul filling! Thank you Nicole 💕
That sounds delicious 💛
Such a calming but strong session!
So happy you enjoyed it. ❤️
Thank you again and again, I have stopped working out for about a month and it feels so good to be back with your different and lovely workouts, not to mention your calming voice 😁😘 Can't thank you enough my precious coach and virtual friend 😊❤💙
Aw it is my absolute pleasure! I'm so happy that you are back! Sending you lots of love! ❤️
Incredible workout - I really loved it! Required some strength, but felt so good afterwards! ♥️
So happy you enjoyed it Amy! ❤️
I truly appreciate your amazing workouts and how each of your workouts are structured. Your instructions always ensured that we did each move correctly, and you always provided instructions of a modified version for the harder ones. Each workout flowed beautifully, and even if I struggled with a couple of the moves, by the end I always felt accomplished and peaceful. Thank you Nicole!
Thank you so much Adrianna! That really means a lot to me. Sending you lots of love. ❤️
Discovered this old class, loved the hip stretch. Thanks, as always, you're the best!
I have a huge exam tomorrow and I'm so happy that I clicked on this video for some much needed self-care and calming. Thank you so much!
This was a nice challenge. Perfect for a day you want to workout. I broke a good sweat and feel accomplished for sure!!
wow.. i did this in the morning right before work... now i'm ready to work less stressed and full of good energies! Thank you
namaste! u r now my fav yoga instructor on TH-cam
Really great stretch and work out. It showed me how out of shape I really am. I enjoyed it and plan to make this my everyday routine from now on.
this was absolutely fabulous, Nicole! 😍 i love that your yoga workouts are always so cohesive, beautifully flowing between strong, challenging postures & gentle, grounding movements.
thank you!! 💞
Thank you so much beautiful Monique. So happy you enjoyed it. ❤️
Started it complaining and finished it crying of gratefulness. THANK YOU so much!
Perfect class for what I needed today. Thank you Nicole! You help my life every single week. ;)
Aw I am so happy to hear that! Sending you lots of love. ❤️
Nicole I really can't thank you enough for these wonderful workouts. You're the first instructor I don't feel bored or want to give up in the middle of a video. May you and everyone here be blessed with happiness and good things only
Aw it is my pleasure! Thank you so much for your beautiful words. They really mean a lot to me. Sending you lots of love. 💗
Adored this workout! Thanks for all of the high quality workout content!!
It is my pleasure! I'm so happy that you enjoyed it! 💗
Nicole this class was an AMAZING balance between a restorative stretchy flow and a spicy workout!! It started my day on such a positive note thank you!!!! 😌🙏🏼🤍🌸
This seems easy but I sweated so much and lost balance multiple times. Anyway, thank you so much. I feel much better after every workout.
So happy you worked up a good sweat and feel better afterwards! ❤️
Nicole thank you so much for this work out 🙏 ❤ I started doing your videos around November 2023 but started slowly quitting during January 2024 and don’t move until today because my back started to hurt and the pain was becoming unbearable, thank you for being there November 2023 and being here now 😍
This one is a sweater omg soo good!!!
Beautiful routine. Perfect amount of strength and stretch. I'll be putting this on my rotation. Thanks!
As a somewhat overweight 39 year old man this was a tough one, but exactly what I needed. Thank you!
My first class with you, it was awesome, thank you 🙏 ❤
So glad that you enjoyed it 🤍
This stretch and strength workout is soooooo good for the body and soul. I can do this again and again. Thank you so much! Have a beautiful day!
Muchas gracias Nicole !!! Soy Argentina pero vivo en Sydney 🫶🏼👏🏼👏🏼!!!
I love your yoga + pilates workouts. The best of both worlds. Thanks Nicole!
Love this class Nicole. Thank you!
Thank you so much! I'm not the most flexible person, and I thought I didn't like yoga, but with you - I do! You're incredible,, thank you for your hard work! ❤
Lovely class to start the weekend!
I'm so glad she reminds us to breath 😅😅
the amount of times i held my breath during this workout😅😂
This felt so good! At first, my body felt heavy because some of my muscles needed to awaken after long days of not working out but in the end, I sweated a lot and felt more flexible. Thank you Nicole!
Nicole, I give thanks for you today. I am grateful for your gift of encouragement and the care for others (including me) that you offer. May you be blessed with peace and affirmation in this work.
Aw thank you so much. That means the world to me. I am so grateful for you and your beautiful support. Sending you lots of love. ❤️
I can’t imagine a morning routine without a pilates video anymore, thank you so much 💞
I downloaded it because I plan to do it every day. It is a great. Thanks.
W2:Day 1: 28:10 I got further than last week, but the ending is hard, but I'll get there. That Plano series at the end is nuts. Thank you once again
Your Pilates yoga workouts are my fav!! Great workout! Thank you!
Such a beautiful class Nicole, thank you! Did I have to keep pausing and chug some water? Yes. Could I do all of the moves? No. Will I do it again and build up my strength and confidence? Absolutely!!
Oh wow, this was amazing! My glutes and legs/thighs burned a looot, and my abs were engaged throughout the entire workout & burned at the end, during the abs series. THANK YOU, NICOLE!
I'm so grateful for Nicole's channel. I can always find the workout I need for any given day! Thank you!
Aw i'm so happy to hear that! I am so grateful for you! ❤️
Muchísimas gracias Nicole.Me encanta el yoga contigo. Estoy transformando mi dolor de cabeza y cuerpo en movimiento y posibilidades.❤❤
All u guys in the comments make me feel much better thank u. I used to be in really good shape, and I used to do a lot more yoga but I got so frustrated with myself during this that I didn’t even finish… u all made me feel less pathetic so I’m gunna try and do this video again tomorrow and hope I can keep it up and get better
It’s always reassuring seeing commenters having the same experience 🥲 good luck with your progress I’m sure you’ll get back in no time :D
Just did this in my new home
I loved it! My glutes and legs/thighs really burned, especially during the lunges/warriors, and my abs were super engaged and burned at the end. THANK YOU, NICOLE!
been doing your workouts for more than a year and you truly are the best ever, thank you so much for these amazing workouts and for your kind soul!!!!💝
I usually do one of your awesome pilates videos but this yoga workout was wonderful.
This felt absolutely AMAZING! My glutes and legs/thighs really burned, and my abs were engaged throughout the entire workout and burned at the end. THANK YOU!
Oh wow, this was amazing. My glutes and legs really burned, especially during the lunges/warrior series, and my abs really burned at the end and were super engaged throughout the entire workout. THANK YOU!
Thank you sooo much Nicole. This one for me is one of the best classes. It has the stretches, the twists, the challenging hard work and balance - and somehow you make it in a way that I feel great at the end of class, ready for the day calm, stretched, strong and energised! Thanks heaps!
I’ve been enjoying your wonderful yoga and Pilates classes. Thanks for your professionalism and building a well designed class. I’m grateful!
Nicole you are amazing and best training coach ı have ever worked with for many years at home..Thank you my angel ,wish you contiuned success 🌺🌼
I LOVED this one! Such an amazing burn in my glutes, legs/thighs & abs. THANK YOU!
Nicole thank you, this was my favorite workout of yours I tried so far ❤
Lovely quick combo class for a Saturday afternoon. Thank you , Nicole!
So happy you enjoyed it. ❤️
What a great combination of stretching and strength. Thank you!!
I’ve been doing your workouts everyday for a week now. I love your stuff.
I’ve never fully finish TH-cam workouts but I enjoy yours so much, especially the Pilates.
Aw that makes me smile so much! So happy you are enjoying the classes. Lots of love to you. ❤️