I put all of these together for you in a complete follow-along core workout routine! Check out the 6-minute version: th-cam.com/video/pJp08smdcFk/w-d-xo.html or the 10-minute version: th-cam.com/video/NQxEUC3-aaE/w-d-xo.html and here's to a stronger core! 🙌🏼
Hey, I’d really appreciate it if you made a workout series for us Obese peops! It’s difficult to find anything online for us. My stomach is in the way for a lot of exercises and planks tend to pop my T3 or T4 (not to mention straining my back trying to hold up my fat body on my out of shape arms). I also have no idea how to engage my core. Please send help. It’s an area that’s getting ignored by the fitness community.
That's outstanding, @sherryg5813! The exercises in this video are all included in that one... have you seen my 10-minute version of the "perfect core" workout? You might like it as well: th-cam.com/video/NQxEUC3-aaE/w-d-xo.html Thanks for commenting.
I don't usually comment on videos, but you deserve full credit for these simple and concise demonstrations! I'm an amateur triathlete and these exercises are about the most important you can do since core strength is essential in all three disciplines.
Dr Jared once again dropping another Banger for core🔥 . I've been using the core strengthening video ever since you released it 2 months ago works like a charm by the way💯 . keep up the good work❤
Found your channel out of frustration. I tore my ACL, LCL and sprained my meniscus pretty bad on my bicycle. My physical therapist sucks! I used to do planks daily but it is very hard recovering from my tears. Ive never really been a gym rat or whatnot (not many pushups, situps etc... i stayed in decent shape just from cycling. Never really had a visible 6 pack. I can really tell that i havent been cycling at all i hate it 😅😅
Any solutions to the following; 1.seatbelt straps not going back in smoothly. I bought the rubber seat belt covers so no more knocking on the plastic 2. Rear doors not opening randomly unless lock switch is pressed. 3
I really liked how you included the varying levels of intensity for each exercise (beginner, intermediate, and advanced). Was wondering for the Superman exercise, how long should we hold that position for before going back down?
I had surgery (L3/L4 decompression + discectomy) done early March. My surgeon suggested core strengthening exercises. Are these ones good for what I need to do? I can't afford physio which is what he originally suggested and I'm not very familiar with what works in terms of exercises. Thank you in advance for your help/suggestions.
I have lower back bone pain and also pain all lower back. I have also pain in right side of back and burning sensation in right leg . I am 27 year old and have this problm for 4 year .pleasr guide to me . I ambery thnkful to you.
Hey Doctor, recently I have pain deep inside my right knee when crossing my legs (placing right calf on left thigh), do you know what problem I have....?
I have training the scretches even more than lower my back that sure i wanna be made around posture was can get up everyone for the weeks clear just numberness i've done like this confused the bones and Anatomy matters
I love the easier version of the exercise. I have fshd. The makes muscles in my scapular region, core and legs weak. I am able to do the easier ones, not all though. The swimmer one looks easy but I am unable to lift my hands and partially able to lift my leg.
modified plank 30s x 3 full plank 30s x 3 plank hip taps 10 x 3 modified side plank 20-30s x 3 full side plank 30s x 3 side plank dip 10 x 3 bird dog 10 x 3 swimmer 10 x 3 superman 10 x 3 bridge 15-20 x 3 bridge with march 15-20 x 3 single leg bridge 10 x 3
I'm glad I found your TH-cam channel, new subscriber here. I just have a question Sir...I can't do sit-ups, does it mean I have a weak core?.. I will really appreciate it if you'll answer my question.
Thank you so much, @lifesbeautiful3024! For stenosis I would recommend you watch this video instead: th-cam.com/video/Fv3lKPAy53c/w-d-xo.html Good luck!
I have pain in my lower backbone and also all lower back. I have pain in my right side od lower back and burning sensation in leg. How can i get rid of this..
Hi do you have an exercise for injury due to front raise dumbbell . I have numbness on my chest. Then a pinch on my collarbone whenever I carry my backpack.
Can you please recommend some exercises that I can do for my back . My L-5 S-1 disc pressing on s-1 nerve in my back causing me to have neuropathy. Also My Dr has me on Gabapentin but I am wanting to get off of Gabapentin , I have heard that alpha lapoic acid is good for neuropathy. Is this true.
Sorry to hear about your back, @gwenbrown2575! I have a lot of great videos for it here on my channel - just search "Tone and Tighten bulged disc" and quite a few of them should come up for you. Ihope these things help you, and thanks for commenting!
I have done planks for the intermediate for years and finally felt strong. I draw my belly botton all the time. I did it for the movement, and I still have a little softness. But I am supper strong. Dont understand ?,
ive been doing v ups using a ab roller and russian twists along with leg raise type movements is that more so like cardio? and should i switch to this video and will i still my abs like i do now or will it be like im restarting?
Hi mate If you notice that there is a persistent pain or it gets worse with time, I advise you to take a break for a few days and leave your body to heal a bit Especially if you are new to training, Remember it's a long process but You'll get your results eventually
@@k1praem56so the thing is it’s been exactly a month since the pain started. I feel like it’s gotten a little better but maybe only like 15% better. If I walk on the slightest hill, whether it’s uphill or downhill, it gets worse or walking fast makes it worse😢 I have an appointment with the orthopedist in three weeks( that was the earliest appointment) so let’s see what he says 😢
Do it 3 times a week, 2-4 sets 30s to 45s to 60s, and movement excercises 8-10-12reps ,beginner 2 times to 3 times a week is ok, do them in perfect form.
When you’re doing the swimmer, do you keep your head up or do you keep your head down? Where your forehead is touching the floor I’m not sure I can’t quite tell.
Thank you so much, @aleksandranowak1366! For a disc bulge I would recommend a slightly different approach; you may find this video helpful: th-cam.com/video/qriB5Z9DfNU/w-d-xo.html I hope these things help you, and thanks for commenting!
Whilst doing these exercises do I just continue to breath at a normal rate, do I also have to bring my belly button up and against my spine? Well at least try to!
I put all of these together for you in a complete follow-along core workout routine! Check out the 6-minute version: th-cam.com/video/pJp08smdcFk/w-d-xo.html or the 10-minute version: th-cam.com/video/NQxEUC3-aaE/w-d-xo.html and here's to a stronger core! 🙌🏼
Your channel is awesome. Nicely done sir. ❤️☺️💪
Can you drop your knees down and up with the plank position
@@karenromiah6872 huh??
@@toneandtighten thank you 😊
Hey, I’d really appreciate it if you made a workout series for us Obese peops! It’s difficult to find anything online for us. My stomach is in the way for a lot of exercises and planks tend to pop my T3 or T4 (not to mention straining my back trying to hold up my fat body on my out of shape arms). I also have no idea how to engage my core. Please send help. It’s an area that’s getting ignored by the fitness community.
Incredible results in such a short time! Muscles: Every Man's Dream is all you need to build confidence and stay motivated.
Your 6 min core video has kept my back pain free. I'll rotate with this video. Thank you
That's outstanding, @sherryg5813! The exercises in this video are all included in that one... have you seen my 10-minute version of the "perfect core" workout? You might like it as well: th-cam.com/video/NQxEUC3-aaE/w-d-xo.html Thanks for commenting.
Will give a try then
Omg same reason I’m doing my research
What other videos you got
Show off
I appreciate you showing the beginner modified versions of the exercises.
No problem 👍
I don't usually comment on videos, but you deserve full credit for these simple and concise demonstrations! I'm an amateur triathlete and these exercises are about the most important you can do since core strength is essential in all three disciplines.
Wow, thank you! I appreciate you!
1:25 plank
2:43 side plank
4:38 bird dog
5:20 swimmer
7:15 bridge
Thankss🎉
Thank you 🎉
Thanks
Thank you. Greatly appreciated.
Dr Jared once again dropping another Banger for core🔥
.
I've been using the core strengthening video ever since you released it 2 months ago
works like a charm by the way💯
.
keep up the good work❤
Thank you so much, @seanbill1521! I'm stoked to hear about your progress and so grateful for your support. Thanks for commenting!
Found your channel out of frustration. I tore my ACL, LCL and sprained my meniscus pretty bad on my bicycle. My physical therapist sucks! I used to do planks daily but it is very hard recovering from my tears. Ive never really been a gym rat or whatnot (not many pushups, situps etc... i stayed in decent shape just from cycling. Never really had a visible 6 pack. I can really tell that i havent been cycling at all i hate it 😅😅
I’m excited to try these. I always have lower back pain and I’ve noticed when exercising, my back would make pop or cracking sounds while moving
Best of luck!
Thank you Dr., that is gold !
You are very welcome!
Exellent video as always, Thank you so much Doctor ❤❤❤
Great video. Sneaker game is on point, too.
Appreciate your support!
Lol, I didn't even notice that 😂
Ah, the hip tap. I've already been doing that. Good to know its a good thing to do!
The Superman exercise helped me so much with my skydiving arch. All around great video!
Great to hear and thanks for sharing!
Any solutions to the following; 1.seatbelt straps not going back in smoothly. I bought the rubber seat belt covers so no more knocking on the plastic
2. Rear doors not opening randomly unless lock switch is pressed.
3
Pt instructors vary like people do. Some are great. While Some suck. Keep looking until you find a good one. This video is great! Good job.
I do these with the exception of the dynamic movement so I will give them a try 😀
They're a great way to take your core work to the next level, @Just-Nikki! I hope they help you! Thanks for commenting.
I admire guys makes his job fine thanks
Great info and demonstrations, thank you! Will incorporate this to my dead bug routine.
Glad you found it helpful and thank you for sharing!
Thank you, im trying to strengthen my core for my breakdance and for just for in general along with other excercises
Gonna do daily
Thank you! This helps. 🙂
Perfect exercises and excellent explanation. Thank you❤
Glad you like them!
Thank you❤❤❤ that was awesome🎉 doing it everyday
So glad you liked it!
Lateral core 2:44
Posterior core 4:27
Hips 7:15
love it, do it every day, thx so much 🙏🙏🙏🙏
i’m on day five and noticing my skin tightening!
I really liked how you included the varying levels of intensity for each exercise (beginner, intermediate, and advanced). Was wondering for the Superman exercise, how long should we hold that position for before going back down?
I would add push ups sit-ups pull ups and running but I know that’s basic
Súper analogy to start the vid with 👍
Thank you. This is very helpful.
You're very welcome!
Sorry I keep taking a break from commenting on your videos Thanks for this love your channel sooooooooo much love your exercises sooooooooo much
Always great to hear from you, @Ramyapad19! I really appreciate your support. I hope these things help you, and thanks for commenting!
subbed up, hopefully i can strengthen my core to improve my running form 👍🏾
You got this!
I had no idea how weak my core was until I tried to do a toe rise. Definitely trying this so I won't get humbled again.
Very nice exefcises!THANK YOU!
You're very welcome, @user-ow9jy8ss8u! I hope they help you! Thanks for commenting.
I had surgery (L3/L4 decompression + discectomy) done early March. My surgeon suggested core strengthening exercises. Are these ones good for what I need to do? I can't afford physio which is what he originally suggested and I'm not very familiar with what works in terms of exercises. Thank you in advance for your help/suggestions.
Amazing demonstration and looks would be great results. Will start immediately next trip to gym. Many thanks.
Best of luck!
Just what I was looking for.
Thank you for this help ❤❤
You're welcome 😊
These are fantastic. I'm only 3 weeks in and I'm doing intermediates on all 4 and I'm a fat old load. 😀
Thanks that was amazing 🤩👌
No problem 👍
I have lower back bone pain and also pain all lower back. I have also pain in right side of back and burning sensation in right leg . I am 27 year old and have this problm for 4 year .pleasr guide to me . I ambery thnkful to you.
Bro please make a video for uneven hips
this is professioanl
Tysm Dr ❤❤❤❤
You're very welcome, @ammaraltafpatel5596! I hope they help you! Thanks for commenting.
This is fantastic, thank you for this content
Is there any specific exercise you would recommend, or suggest I avoid, for lumbar scoliosis (40° curve)? I'm in constant pain.
Same here, following for answer!
Hey Doctor, recently I have pain deep inside my right knee when crossing my legs (placing right calf on left thigh), do you know what problem I have....?
Use knee band in day time…
thanks
I have training the scretches even more than lower my back that sure i wanna be made around posture was can get up everyone for the weeks clear just numberness i've done like this confused the bones and Anatomy matters
Dr, could you share some COREexercise routines using a band resistance, thanks
Would you recommend these exercises daily or alternate days?
I love the easier version of the exercise. I have fshd. The makes muscles in my scapular region, core and legs weak. I am able to do the easier ones, not all though. The swimmer one looks easy but I am unable to lift my hands and partially able to lift my leg.
Excellent video
Thank you very much!
¡Gracias!
You are so welcome! Thank you for your kindness and generosity!
Luv this❤ I really need to work on my glutes and love handles😂
You got this!
modified plank 30s x 3
full plank 30s x 3
plank hip taps 10 x 3
modified side plank 20-30s x 3
full side plank 30s x 3
side plank dip 10 x 3
bird dog 10 x 3
swimmer 10 x 3
superman 10 x 3
bridge 15-20 x 3
bridge with march 15-20 x 3
single leg bridge 10 x 3
I'm glad I found your TH-cam channel, new subscriber here. I just have a question Sir...I can't do sit-ups, does it mean I have a weak core?.. I will really appreciate it if you'll answer my question.
Sit-ups are challenging and do require a lot of core strength to perform correctly.
Good stuff❤
Thank you so much, @thunderjoy7250! I hope these things help you, and thanks for commenting!
What about basic push ups and advanced push ups?
Great video … very informative! I don’t think the music track is beneficial though.
Do you have stretches to help with the sciatica pain in lower back down the right leg Doc, so much pain
Thank you very much
❤❤❤
You're welcome 😊
do starfish plank no problem , from doing carpet for 41 years
Side planks hurt my bad SHOULDER... Anything modification I can do???
I don't even have a bad shoulder and side planks kill my shoulders.
@@lewisspink9468 🤣 Thanks, makes me feel better.
Thats part of it
Exactly what I was looking for...direct and to the point...thank you
You're welcome!
Greaves, Dr. Jared. But what changes would I make, if any, for myself who has spinal stenosis?
Thank you so much, @lifesbeautiful3024! For stenosis I would recommend you watch this video instead: th-cam.com/video/Fv3lKPAy53c/w-d-xo.html Good luck!
I have pain in my lower backbone and also all lower back. I have pain in my right side od lower back and burning sensation in leg. How can i get rid of this..
Hi do you have an exercise for injury due to front raise dumbbell . I have numbness on my chest. Then a pinch on my collarbone whenever I carry my backpack.
Can you please recommend some exercises that I can do for my back . My L-5 S-1 disc pressing on s-1 nerve in my back causing me to have neuropathy. Also My Dr has me on Gabapentin but I am wanting to get off of Gabapentin , I have heard that alpha lapoic acid is good for neuropathy. Is this true.
Yes it is. I take it for neuropathy on my toes, and stay away from sweets.
Sorry to hear about your back, @gwenbrown2575! I have a lot of great videos for it here on my channel - just search "Tone and Tighten bulged disc" and quite a few of them should come up for you. Ihope these things help you, and thanks for commenting!
I have done planks for the intermediate for years and finally felt strong. I draw my belly botton all the time. I did it for the movement, and I still have a little softness. But I am supper strong. Dont understand ?,
ive been doing v ups using a ab roller and russian twists along with leg raise type movements is that more so like cardio? and should i switch to this video and will i still my abs like i do now or will it be like im restarting?
its a good video
good
Low back pain is making me so depressed it’s been three weeks😞 I think it’s a strain idk what’s going on
Hi mate If you notice that there is a persistent pain or it gets worse with time, I advise you to take a break for a few days and leave your body to heal a bit Especially if you are new to training, Remember it's a long process but You'll get your results eventually
@@k1praem56so the thing is it’s been exactly a month since the pain started. I feel like it’s gotten a little better but maybe only like 15% better. If I walk on the slightest hill, whether it’s uphill or downhill, it gets worse or walking fast makes it worse😢 I have an appointment with the orthopedist in three weeks( that was the earliest appointment) so let’s see what he says 😢
I love this guy's facial expressions, they're hilarious🤣🤣🤣🤣🤣🤣
Are these safe for bulging disk as well? I watched your bulged disk videos and just want to be sure for this one❤
Can these be done every day
Do it 3 times a week, 2-4 sets 30s to 45s to 60s, and movement excercises 8-10-12reps ,beginner 2 times to 3 times a week is ok, do them in perfect form.
very helpful thank you! easy to remember, seems achievable
Glad it was helpful!
So when we do these exercises do we also engage our core same time?
Excellent. Thank you.
You're very welcome, @bluwtrgypsy! I hope they help you! Thanks for commenting.
Is it better to do one exercise 3 times and then switch to the next one or to do like the whole cycle 3 times?
The one after the swimmer is the Superman
We engage core when doing these exercises??
When you’re doing the swimmer, do you keep your head up or do you keep your head down? Where your forehead is touching the floor I’m not sure I can’t quite tell.
Bring it up slightly and look down.
Great video, but can I do those exercises with herniated disk in lower back?
Thank you so much, @aleksandranowak1366! For a disc bulge I would recommend a slightly different approach; you may find this video helpful: th-cam.com/video/qriB5Z9DfNU/w-d-xo.html I hope these things help you, and thanks for commenting!
How much time should you rest in between sets?
30 seconds is good!
Doing the anterior modified plank for beginners, I feel pressure in my lower spine in addition to my core. Is this normal?
How many times per week would be good to do these?
At least 3!
Thank you, but it's very difficult for me to focus on listening to what you're saying with the music in the background.
Noted!
Sir Can we do these exercise daily ? or we need to add break days…
You can if you are not sore!
This is Minecraft tricky trial update reference for a heavy core in a Minecraft😂😂😂
okey i have question so if i train callisthenics and if i use all of this exercises like workout for core and abs i build muscle and strength ?
i had the same question 😭
Buddy fuckin them jays up 😂
They are Nikes..not js
When I do side planks (intermediate), my elbow joint and elbow veins start hurting after few seconds. How can i avoid that?
You can try to rest your elbow on a pillow.
How about the roller item for the back
Do i do it everyday or every other day
At least 3 times a week is good!
@@toneandtighten thanks
1:18 normal plank
2:45 beginner side plank
5:22 bird dog
Lol why is the “bridge” in “bridge suspension” censored? 😅
do it help for back pain
I’ve never felt stronger or more energized, thanks to Planet Ayurveda’s Muscle Strengthening Pack!”
Whilst doing these exercises do I just continue to breath at a normal rate, do I also have to bring my belly button up and against my spine? Well at least try to!