20 min Full Body Yoga - Intermediate Vinyasa Yoga
ฝัง
- เผยแพร่เมื่อ 27 เม.ย. 2016
- Enjoy this well-rounded 20 minute full body intermediate vinyasa class.
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Short on time but need a really good yoga class? This is it! We're jam packing this class with everything you need like twists, hip openers, inversion, balancing poses, backbends and core work! It's an intermediate flow that will give you a bit of a sweat while also helping you improve flexibility. A 20 minute full body yoga class, no props needed. Enjoy!
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Kassandra
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Great hip openers for a Monday morning - thank you!
I absolutely love Yin❣️
Love this session!
Joy was my intention for today and your yoga certainly started this for me. Thanks!
Kathleen Cannon m
Such a wonderful flow! Challenging enough to keep it interesting, but not so difficult I am unable to do the poses. I vote for more of these 20 min sequences. Thank you for your time and energy! I appreciate you.
I agree. 20 mins is a good duration for us busy moms :)
Couldn't agree more!!
Agreee
Great flow. Kassandra's audio is clear so you don't always have to look at the video, you can just flow and listen without being confused 👌 Pleased I've found your videos. 🙏
This is without a doubt my favourite morning workout. More 20 minute sessions please. It's just right the length to fit in between school run and starting work!
Dear Kassandra, with this yoga video I've started my everyday morning yoga routine in 2020 . And now I love my mornings because of this habit and the following cups of coffee . I'm very glad, i've found this free channel. Thank you very much for what you do to make the World a little bit brighter! 👃 I love this channel ❤
I love returning to this one! Could you maybe do another "Everything in 20"? That would be so wonderful, you always find the most creative ways to move. Thank you for all that you do! I also think it's really great that you plan on using your platform to fight for marginalized communities. Keep up the great work!
Yes please, more Everything in 20 videos!
I love the enthusiasm in Kassandras voice in this video.
This is one of my favorite yoga flows ever. Thank you for sharing such a great practice!
Merry Christmas and a Happy 2023, Kassandra! Thank you so much. Love from Singapore ❤️
I've been having your classes during this quarantine and it has been a joyful experience! Thank you so much!
Same !
Yes, same!
This is an oldie but a goodie! I love to come back to this flow every now and then just to check my progress on balance. It's a tough one and a great 20 minute flow. Thanks!
One of the best online classes I’ve done.
No matter which yoga flow I do with Kassandra, all of them make me feel great. Namaste.
Thank you for this! Even your content years ago was amazing!
Always a pleasure! Namaste! 🖤💝💗
Friday night and
really tough day ....plus 4 previous tough ones . 20 minutes Yoga with Kassandra and I am revived ..
Thank you so much Kassandra
A lovely class, nice addition to my hour long vinyasa practice with other teachers :) Thank you Kassandra!
Cassandra packs these 20 mn w/ a full flow of poses, yet she manages to preserve a spirit of calm between each. Perfect!
This flow is perfect for my busy mornings!!! Thanks Casandra!!!
Thank you Kassandra this is such a help in the morning before I start my day !!!!
I love his quick overall workout. You cover everything in 20 minutes, providing great stretches and balancing. Thanks!
Sweating buckets in this flow. Loved this quick flow! I did it at night time to unwind. Thank you so much! Namaste
I come back to this video a lot when I'm press for time. Would love some more similar 20 mins video! Love your classes, thank you! ❤️
Short and sweet with all the great poses. Thank you Kassandra! Namaste
Thank you so much for this wonderful class! It is the perfect length and pace for a quick session before work.
Love this flow! Always looking for a quick practice on days when I am short on time or working out and this is perfect. All the goodies in a short amount of time. Saving this one, thanks Kassandra you rock.
Thank you so much for your classes, you cover everything, after I finish I feel so rejuvenated!!!!!
I enjoyed this class so so much! Thank you Kassandra 💖🙏. I wanted something to get me a little energized before a longer 45 min yoga practice with longer holds, and this was perfect! I will save this as a go-to also for when I might need a shorter practice, when I don't have a lot of time but want to get a nice flow.
I just started doing yoga and I’ve been strictly only doing yoga with kassandra. I have been able to sleep better and have seen a lot of my back and muscle pain subside. I’m so thankful I found this page!
Thanks, this was great. It’s hard fitting a a yoga class into 20 minutes and you did that very well here. Thanks so much for the free online yoga.
Oh my goodness the 20 minute class is a perfect length, more of these please!
I was in a pretty rough mood and this was the perfect dose of energy to get myself out of a funk! Nice quick pace!
Thank you! I love having these shorter workouts as an option!
I loved this! I finished mowing the yard and needed a good stretch! This totally did the trick! Thank you soooo much!
We're so appreciative of your sessions, Kassandra! This one in particular includes a good variety of poses to have us feel energized.
I really love this one! Love how Kassandra gets right to it and is great at explaining things. “No excuses”, is right!!
I have not done this one in a long time! I did it today, and was reminded of how much I enjoy it! Thanks again Kassandra! You are truly appreciated! 💕🙏🏾🤗
My joints and muscles are singing your praises right now! Thank you for this awesome yoga flow!
Great yoga! It removed all my aches and pain over my body. Thank you and more power!
Thanks Kassandra. I'm really grateful for your channel.
One of my favorites that I always come back to when I need a quick but thorough class!
My "go-to" most mornings before work... gets it all flowing.. such a fan of short practices.
Love this "everything in 20" concept. Would appreciate seeing more of these at the advanced/intermediate level! I've gone through all your 10-15 minute practices as my morning yoga and have now "graduated" to the 20 minute classes. 😊 Thanks!
thank you, Kassandra, un grand merci for your poses, kindness, clear and present teaching, from another sandra!
Perfectly condensed class. Happy Sunday Kassandra Namaste 🙏🏻
Wow this was exactly what was promised-a very through 20 minute practice. I will definitely be returning to this one. Thank you for all you do, Kassandra!
This is one of my all time favourites. I feel so much better when I do it.
Quarantined in Madrid right now and your classes are a lifesaver 🙏🏼🙏🏼🙏🏼
Love your classes! My husband and I are during while in lockdown here in Milan. Thank you so much!
THank you for the 20 minute practice. This is the perfect amount of time for my mornings during the week, Namaste, Kassandra
Love this class!! Perfect when you just have a short amount of time. 🙏🏼
Thank you!! I really appreciate how you gave specific details on how the poses should be done. Square the hips, etc. I like that a lot.
This is by far my favorite yoga session! Quick and effective ;)
Great way to start my day! I discovered you in these strange times of social distancing and it just great to practice your classes. Thank you so much for energy.
Feel so much better, thank you!!! Namaste
Slowly healing my shoulder and needing to go easy on the yoga, I've returned for your nice, well-rounded 20 min class. Thanks for creating these play lists.
I LOVE the everything-in-20 concept! This was amazing because I’m short on time but still want the feeling of really getting those great intense poses in during my day. This was perfect!!! More of these, please!
I can do this session over and over and never get tired of it
Thank you very much Kassandra!! 🙏🏻
This is such a nice work out/yoga session for days where I feel like I need to move my body but also need to love on my body a little as well. So very thankful for your channel/videos during this crazy year! 🙏🏽 😌
This is perfect for a lot of my work day mornings! Thanks!
Feels wonderful after doing this...Thank you Kassandra.
The best 20 minutes invested in my well-being. Absolutely love this sequence and I keep coming back to it again and again in the mornings of my work days. There are poses that get you energized and then there are stretches we all need. Thank YOU, Kassandra!
This is one my fave workouts! I do this one at least once a week and love that I feel like I have really honored my entire body after this video. Thank you Kassandra! 🥰
This is one of my favs. It’s so quick and energizing.
Thank you for your channel.
Its easy to understand and follow. I am using your channel to get my daily yoga fix!
Just did this after a long walk in the park, great way to stretch my whole body and boost my heart rate for a few minutes. Thank you Kassandra!
This is another great way to start my day. I'm so glad I found you and your 30- day morning yoga challenge, Kassandra! It has truly helped me through the last several weeks, and has given me the wonderful gift of a new healthy habit. Thank you!
Thank you Kassandra so much!!! Short and sweet and beautiful!!! ❤️❤️❤️
I love all of your classes!!! Thank you!!
Hey! More clases like this please! Love it, love that I sweated a little un a short time and all the poses. I started my day with this and feels amazing
Love your work here totally, and I love how you “hold” moves longer, Namaste 🙏🏽
Loved this short but effective practice. Thank you
❤ the shoulder stand inversion, on my path to some advanced stands/balances xx
I love you. I have been healed and assisted by your yoga for any occasion for many years now. I dont know if you will ever see this but just wanted to extend deepest gratitude for your creativity versitility encouragement and kindness
We been doing loads of her 10min yoga classes, so it was a nice change to do a 20 min one. It have a nice flow to it, thank you
Super great! I enjoy it and removed pain all over my body. Thank you Kassandra. More power
This is a fantastic short practice. I love it.
My absolute favourite yoga class. I do it at least once a week- thank you Kassandra!
Thank you Kassandra, iam deeply grateful to you
I love your videos. Thank you Kassandra 🙏🏿💛
I LOVE this session Kassandra!!! such a great full body workout
I loved this! Everything I love in one video! Thank you!
Thank you so much, this is truly the perfect quick, slow but powerful full body workout. Yes, no execuses. Always feel grateful for your sharing Kassandra. Sending love ❤️🙏.
20:26 🎉I love this practice! Kassandra, your energy is great and the pace is perfect. Thank you!
Brilliant! Thank you Kassandra
I come back to this one again and again. It's concise but gives you a lot for the 20 minutes. Thank you!
Loved it. Thank you! Adding to my daily routine.
Excellent morning workout so glad there is no repetition it was excellent thank you ! Subscribed
Fabulous 💜 Thank you Kassandra. Namaste 🙏
Kassandra: I love this flow. Hope you create more 20 minute full body workouts in the future!
Love your music selection especially at the end!
Hi Cassandra, I’ve been doing your videos now for about three years and just found this one. This is fabulous. I love how you didn’t interrupt for an ending inches left is on the ground. Also it was challenging and well queued. You are the best! Thank you
I'm trying to do Yoga every day and your routine is my favourite so far!
Love these videos.Can choose the amount if time I need to fit my schedule. Thanks for introducing me to yoga!
Thank you for this lovely flow. Great way to start a busy day!
This is my favorite routine for days when I don't have a lot of time but still want to do more than 10 minutes of yoga! You're the best Kassandra!
I love your classes! I’m watching from Brasil. Thank you so much ❤
I've done quite a few of your videos, but this is probably my favorite so far. It's just a really nice quick flow that hits pretty much everything. Thanks!
I'm a mobile app user for K, but sometimes I gotta go retro. I loved this video- the music- the flow- the energy- so so good.