Morning Miracle Yoga Flow | Energizing Stretch To Begin Your Day

This quick yoga flow is the perfect on-the-go sequence for your morning routine! Get in the right state of mind before your day ahead with this energizing full body class.
We'll begin with a gentle seated flow of spinal flexion and extension and side body bends. Warm-up the hamstrings in downward dog and open the shoulders and chest with locust pose. We'll move into our standing sequence composed of three legged down dog, high lunge twist, high lunge, warrior II, triangle, reverse triangle and wide legged forward fold. Finish the class with yogi squat as a hip opener, and gentle seated twists.
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See ya on the mat!
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

[@JessicaRichburg]

Hi guys! Hope you love this stretchy & energizing morning flow ☀️
Be sure to download my app for exclusive, ad free classes. The 10-Day Yoga Tone course just went live on there! 💪
You can access it by downloading the app below:
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Can’t wait to flow with you! 🤗

[@360homephotography8]

if we pay lifetime, how often do you updated new courses? do you have anything for advance?

[@hujin4378]

“I feel calm; strong and confident. I’m grateful for the day ahead of me.” Namaste 🙏

[@tanyanacey7637]

Thank You dear soul 🦋 and everyone doing this sequence, thank you for sharing your time together with me on the mat 🌼 Namaste 🙏

[@JessicaRichburg]

🙏☺️✨

[@sangeetharengarajan]

Can’t thank you more for the wonderful stretches .. You make my day energetic, happy and lively 💚

[@JessicaRichburg]

That’s so amazing to hear! Thank you for practicing with me Sangeetha 🙏💕

[@chapletgymworkout]

Stretching is the best way to start exercising

[@sylviawang8649]

@@chapletgymworkout❤

[@sylviawang8649]

❤

[@jessls505]

This is such a beautiful flow. I've been finding it difficult to get on the mat recently but this practice reminded me of all the reasons I love yoga. Thank you 🌱🌵✨

[@marthaledesma4695]

Beautiful practice to center myself before work. Thank you 🙏🏼

[@a__5551]

good morning !

[@om-mandalapl1069]

wonderful stretches 🙂

[@lenovik_]

thank you for amazing yoga class!

[@e.s1794]

Thank you for this yoga practice!

[@convocals]

Loved this great short practice. 🙏🏽thank you

[@claudiaroques6630]

Thank you!!!! loved the practice!!!!!

[@DemianGrull]

you are amazing, thanks Jess!

[@kosmopolitanna]

Beautiful practice. Thanks ❤

[@SM-lg3mn]

thank you, im gonna have an amazing rest of my day just as you said 😊

[@nododelap]

I love your practice sooo much ❤

[@stacyn8466]

Thank you Jessica!

[@anastasiap8252]

Thank you🙏🏻💜 Love&Light!✨🌟

[@UrsuladeMol]

A wonderful class🙏🏻❤️

[@abhinavsrivastav8677]

What an amazing session this was

[@thefairymariaa]

so grateful to you ❤

[@user-rn1fm1vr2n]

Thank you! Yours exercises are so good and pleasant🌿

[@Fluff_and_stuff]

Love this flow!

[@rhubarb222]

Oh, I love this yoga practice so much ❤ thank you

[@raizashearer2222]

Best video to start your day ❤ Ty for ur time Jessica

[@leaghbarkley2864]

Great morning routine, thank you!

[@annavas9493]

Lovely practice! Thank u!

[@melali5058]

Beautiful class, thank you so much Jessica! 🙏💜

[@irina_freedom]

Thank you! I enjoy it ❤

[@athenastv1557]

Thank you so much Jessica your wonderful

[@jessicas.4552]

thank you so so much, amazing flow! 🤍🦋

[@laureneagle9966]

gorgeous time! This is such a smooth and melodic flow.

[@colettelefebvre4104]

Loved this short flow, thank you 🧘‍♀️🙏♥️

[@user-zq5sl8ce6m]

Beautiful. Thank you.

[@jsias87]

Ty you are amazing !!! Helped my morning really felt your intention

[@christianekrueger9615]

Loved that!! Thank you so much Jessica 🧘‍♀️❤

[@maryellendanforth4568]

Wonderful full body class!

[@SM-lg3mn]

another great practice ❤ thanks

[@antoanett.]

Wonderful morning stretch ❤️❤️❤️

[@ayaaly2866]

I did it after a busy day and it felt sooo good thank you

[@dahliagietka5382]

beautiful way to start the day - thank you!

[@carinaconnecting]

ugh i am so grateful for you Jessica!! i love you

[@sherryhudnall2321]

I love this flow thx for all you do

[@83lautje83]

Thank you so much💕

[@justyna_justice]

Have a good day ❤ Thank You

[@sandrarachnik]

Amazing class ! Thank you so much ! 💙

[@tecagalvao7441]

Great class, thank you

[@lacemoon8645]

I have an entire playlist of all
Of your Morning quick offerings. These have truly changed my life. Starting the day with even just a 10 minute morning stretch video of yours is a game changer! Love you Jess!!!! 🫶🏽🧘🏻‍♀️✨THANK YOU

[@anialessandro6988]

This is perfect, thank you!

[@RB-kt9tm]

Amazing session. 'Love your work✨️ Merci Jess

[@kamar_mkaouar]

Thank you for this amazing short class 🙏🏻 all is perfect ❤️

[@greyshades9114]

That was so good! Thank you Jessica!

[@nymeria0711]

amazing class as always...

[@JC-ig2zg]

Love this so much ❤ thank you!!!

[@dianabelova9136]

Thank you for this beautiful class! It left me feel amazing🌿

[@slittelin]

i LOVED this, thank you so much

[@merveesvlogs]

my whole mood has changed, thank you!

[@flow.erpoweryoga]

Thank you so much for this wonderful morning flow 😊

[@emmawhitby5869]

That was lovely. And much needed. Thank you, namaste 🙏

[@kosmopolitanna]

Thank you, it was soothing.

[@marieellamarie8895]

Thank you so much I feel so good after that work out

[@user-cv4rd6vl1n]

Thank you for this yoga class, i became more calm after 🌺

[@anatsamuelsson4643]

Always a pleasure yoga with you.🙏🏼💗

[@the.happyhealthhub]

What a beautiful practice thank you Jessica x

[@tecagalvao7441]

Great, I keep coming back to this

[@jacodelangevandyk]

Thank you!

[@katzdravkov6968]

I really enjoyed this flow! It woke me up, and was the perfect pace for my body just having moved for the first time. Thanks!

[@jenniferstachnik3287]

Thanks for yoga!

[@user-tp9bp8ez3d]

You yoga class is very calm and super . Thank you for 6oga classes 🙏 🤩

[@lakshmipriya6406]

It is a great strech, and the affirmations resonated.thank you

[@yaelenss]

thank u so much for beautiful yoga ✨

[@dashly_kulik]

Thank you for an amazing and mindful morning!

[@ritaberthelot904]

Very Calm and relaxing

[@user-dx7xn8vg4j]

Thanks for yoga morning class 😍 it inspired me so much!

[@pollytrotsky6178]

One of my favorite sessions!

[@MichelleFaerman]

Loved this flow and the addition of affirmations at the end. Thank you ❤

[@ctong1978]

Thank you for the amazing yoga session ! It starts my day in a wonderful way :)

[@Solntseva108]

Wonderful sequence! Thank you!

[@gillianmarie]

Thank you so much for this beautiful flow, I practice this every morning ❤

[@kosmopolitanna]

So smooth. I love it. ❤

[@ismaelpopoca2119]

Great class! Muchas gracias!

[@user-vl9jt3lo8h]

thank u, that was amazing

[@palomaarias9994]

I love your clases ❤ gracias from Mexico

[@gracenguyenn]

i love that you add the affirmations at the end of the practice, I hope you can do like this in the future videos 🥰🥰 thank you so much

[@IexploreAll]

Just watching you energizes me. Beautiful. Love the videos

[@ruanbarreto1060]

Thanks for the yoga class 🙏🏼

[@luzye]

That was a delightful routine! I'm grateful for your valuable content 🙏🏼💕

[@amaliehussein7973]

Thank you! Amazing as always!

[@antjebahr-molitor15]

Now I‘m ready for my day!
I am grateful for you !🙏

[@user-mf2if1ji7z]

Thank you!❤🙏

[@sherryhudnall2321]

Loved this flow just right!!!!!

[@my.cup.of.stars.journal]

Thank u , this was awesome for a quick morning flow today💖🙏

[@jeybird]

Thank you for this! Excellent start to the day!

[@yli334]

You are awesome Jess! Thank you for sharing peace and joy :)

[@ankidu79]

Great morning flow - thank you 🙏

[@melandthemusicmakers]

Great practice! Just what I needed after an early morning walk.

[@YellowBricks1234]

Thank you so much! I love this! i also love that you have music back in them too :D

[@jenniferedwin8173]

Beautiful practice Jessica! Thank you so much for your love and your time.

[@zaayaa29]

Thank you for this video .. super helpful

[@petitkiwim8660]

I really enjoyed this class ! Thanks you Jessica 💚