15 Minute Energizing Yoga Flow | Everyday Morning Routine
ฝัง
- เผยแพร่เมื่อ 11 ธ.ค. 2024
- Rise and energize with this full body on the go class to stretch and strengthen your muscles. With a focus on breath and body awareness, you'll be guided through a creative, yet seamless flow that will leave you feeling incredible.
The class begins with a quick standing warm up of side bends and cat/cows, before moving into the main sequence which includes balancing warrior III, high lunge, humble warrior variation, warrior II, extended side angle variation, reverse triangle, triangle and high lunge twist.
The flow continues onto the floor with low lunge and reverse low lunge stretches, followed by plank and side plank to strengthen the core. Open the hips, chest and shoulders in wild thing, and release the low back with a seated twist. The sequence ends in pigeon pose to release tension in the hips and hip flexors. The final stretch is melting heart posture.
See you on the mat! 😊
~ Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
I don’t usually comment, but this was definetly one of the best yoga sequences I have done in a while!! Thanks!
Aww thank you so much Libby! 🙏
I agree with you. it was very special for me as well. thank you
Totally agreed! I love how soothing the flow is. Keep them coming, Jessica!
Loved it too
I love it too. I've been doing this flow for 8 day straight. Thank yoi Jessica your flow bring me back to my daily morning yoga ❤
Brilliant sequence. Feels like a 60 min class in 15 as its so strengthening and focuses on a lot in so little time. Thank you!
This is SUCH a great flow. Thank you!
Agree!! this is such a great flow!
CANNOT AGREE MORE!!!!❤❤❤❤❤
i love how creative the sequencing is, it really got me out of my head! thank you 🤍
Im so happy to hear that! Thank you 🙏
I totally agree! I didn't have time to overthink everything I will do today because I was trying to figure out what was going on 😂
Same!
literally SAME!! LOL
@@marias5149 Omg! I was wondering why only her yoga videos seem to keep me present out of all those that I've tried. This is why! Lol. It's also challenging, but only enough that I feel stronger and not too much that I want to hit stop. 🤣
Best short practice ever !!
Yawning myself awake through this one. Thanks for getting my blood moving!
i love the sequence and the lack of music?? it’s genius, so peaceful ❤
best yoga teacher ever😍
Really great flow, the pace allows for a meditative like mental space, I have just found your videos recently, truly great, makes life better, thank you for your work here, sincerely
Not going to lie... this was tricky in places, but I persevered and now feel amazing! Thank you! ~ 🙏🧘♀️😀 Mandy
Oh wow, this was quite intense! Loved it! Such as a smart flow, I got a little confused spinning on my mat😅 Namaste
Me too 😁😀
Wonderful morning yoga flow!
One of the best yoga videos on youtube.
👍Good job. Not that other yoga instructors are bad, but she is literally in a different league. She knows the flow that keeps everyone, including beginners, concentrated and entertained at the same time. She is a pro for sure. 👏
What a great practice for a morning where I didn't have much time. Thank you!
Welcome back. I've missed you sort of. Been revisiting some of my favorites. I hope you are happy and healthy. You shared you were moving. That's always dramatic no matter how well it goes. It's always special to practice with you.
I can feel a huge difference and I stretch all the time. Thank you!
Brilliant. A little longer yin here would do just perfect. I still loved it.
Ug I love her content so much I've been doing her yoga classes for 2 years on this channel. Thank you so much Jessica you have a gift
That was incredible! Would love more routines with hip openers like pigeon pose, and the move right before going into pigeon. It felt amazing. Thanks for all you do!
I appreciate it’s right into the practice. Most effective use of the 15 minutes in my tight morning schedule. I saved it for future reference. Very good instructor 👍🙏
She is the best 💗🧘♀️
I appreciate the kind words. Thanks so much for practicing! 🙏
I have been doing yoga daily for several years following a motorcycle accident, I follow several teachers and for the last several months, this has been my favorite routine. Thank you Jessica!
I’ve been doing this every morning and it has helped with my anxiety so much, I am so much more relaxed once I am through with the flow. Thank you for making such nice videos.
Namaste , Jess! I couldn’t keep up with you in the first half, but could in the second. I restarted yoga today after a break. I liked the yoga sequence in this video. Thanks!
Although I am not able to follow all the poses I could feel a shot of energy and peace. Thank you so much
I was looking for a change in my yoga routines, I’m so glad I’ve found you
This was the first yoga routine ever that I got through from start to finish and really enjoyed it. You explained what to do very well so I can follow along even when I can't see what you are doing. Thank you!
Jessica, I first found your yin yoga video. And I was very impressed how clear your instructions are. Very easy to follow. Then I did your neck and shoulder one and my, it was the best Video I’ve ever done! Then this one is also amazing, creative and challenging! So glad I found your channel! Thank you for what you do!
As a beginner this was awesome! I was able to modify slightly and still get a good stretch!
Been doing this practice everyday for a month now. Love how it feels to my body! Thanks, Jessica :)
This was great. It kept me guessing and had some moves I hadn't tried before. Thanks Jessica
this is the best yoga practise I've ever had. the moves are so well transitioned into each other
This is such a good yoga sequence and so energizing!!! It's rare to find this good quality yoga routines on youtube. Will definitely do it often! Thank you for prepping my body for the day!
So glad you're back!
I really enjoyed this one ❤ was a great flow, even a bit challenging, loved all the movement. Thank you, Jess! 😊
This is really the best short creative yet challenging yoga video😊 I was shivering 😂but I really like there are alot of poses and u might get to know some hidden possibilities of ur body
Thank you for making me fall in love with yoga again, your voice and sequences are so beautiful they really settle me. Can’t wait to go through all of them
I really like unsusual, new movements and flows. Thank you very much dear Jessica
that was the most powerful 15' I've ever experienced!
I really liked the wild thing to seated twist transition.
Thank Jessica a lot. This practice is such a seamless flow. Every combination and transition is smooth and gentle, which has brought me some moments of mindfulness and calmness. So grateful to your guiding!
One of the challenging and energising flows that I have done! All my muscle groups were activated, felt great
What a beautiful morning flow ✨😊 Thank you, Jess ❤️
Thank you for the good time☀️I feel so good✨
Awesome flow, lots of great side body and spinal moves! This is my first flow on the channel and I really enjoyed it
Welcome to the channel! I’m so glad you enjoyed the class, hope to have you on the mat again soon :)
Interesting combination of positions. I liked it. Thank you.
Loved the calmness of your voice..Another great video.
Over the years I have tried tons of yoga flows on YT but, oh my God, this one is by far the best one! Hits all the right spots.
Thank you!
Another amazing yoga video Jessica, I feel fully stretched out. I was tight but now I’m loose. You are definitely the best yoga teacher I ever had. Thank you so much again.
The feel of this flow is everything. One of the best flows I have experienced, got me out of my head in the present and I felt contact with my body, breath and soul. You do amazing work Jessica, your guidance is also very soothing and warm. Huge thank you 🙏🏽
This is my first practice back after irritating my it band! So happy to be back
This was wonderful! I am a true beginner but it wasn’t hard to follow and it feels amazing in my body! Thank you so much ❤️
After every yoga video what I watched I feel my self sooo calm. Thank you so much!
Thank you very much for this great flow!!!
This flowed like a beautiful dance! Thank you for the energizing stretches; my day is now off to the right start!
Amazing yoga class!!! I really enjoy it! Thanks you so much for this opportunity :)
Yoga keeps getting better. This was short and powerful. Thank you. Infinite love and gratitude. I appreciate you 🌻❤️🌈💕🌹🌺🙏
I tried yoga a lot in my past but that's always been boring and hard and painful sometimes and i never been able to practice for more than a month or two, but when i found your channel and tried those practices i understood what yoga really IS and started to like it and every practice with you is a pleasure for me and i'm doing it already for like four month and it always favorite part of my day and i feel so energized after morning routines and so calm after evening practices. So i wanted to say thank you a lot for your channel and all you do!
Thank you Jessica. Such a short & complete 15mins flow. It will be my go to when I am short of time. A bit challenging at times but doable. Much blessings as you continue to guide us.
Always love your soothing voice. 👍
I always find I come back to this video every time I feel I need to ground myself and be in the present. Thank you ❤
Thank you for sharing your practices! I'm so grateful! It's best what happened to me! 😊😊😊
I feel myself so good , thank you 💖
Your exercises make my day everyday. Love from India❤️
This is maybe my favourite short morning routine on TH-cam 😊
loved this practice so much I even practiced it 2 times!
Thank you for this morning practice, I'll be doing it again! This 15min sequence enabled me to be in the now and start off the day on the right foot. Thank you x
Wow, this really packs a lot into a short time. Such a good flow that I will now be doing again and again!
Lovely! That was an inspiring Flow! Thank you so much ❤
At first I thought "she's moving too quick between poses" but then I realized it's an energizing routine, and it did just that - energized me. Thanks Jessica!
Wow! This was my first time really doing a yoga flow and I really enjoyed it. I mean it was hardd but afterwards o feel so open and alive. Mind you, I’m writing this 5 hours after I did it. Thank you!❤
Love the creativity and uniqueness of your flows and this one is no exception! Thank you!
I relived I’ve been doing yoga thanks to you for more than over a month. So THANK YOU :) I feel way better and connected to my body now
Graceful transitions. The room looks so inviting! Thank you for your work on designing classes and providing a cozy space for us to feel our best! Love, Anna
Thank you for the kind words, Anna! I appreciate you practicing with me 🙏❤️
My absolute favorite Yoga routine!
Thank you Jessica, for this perfect morning diverse yoga tapas! I like how you combine the different moves into a flow; feels great. Namaste.
What a 15 minute killer!! Excellent , thanks!
This was a divine flow❤ thank you so much
Jessica,I love this practice so much! It is so creative, calm, yet also challenging! I often have very low energy in the morning and this is just perfect to wake my mind and body up without strain. It’s my third time practicing with you and I am so grateful for this fresh start! I had no idea yoga could be like this, I am enjoying this so much, especially the balancing postures and the inventive transitions! This is the yoga that I’ve been searching for ❤️❤️❤️
Great way to start a Friday. Namaste
This was such a good mixture between activation and lengthening. Creative and impactful. Thank you
Thank you Jessica for the energised morning practice 🌄 🙏💗
Excellent am yoga start of the day!!! Thank you!
Thank you for this routine. It has everything I need in the morning. I'm going to stick to this flow for a while. :)
One thing - Personally the 'wild thing' is a bit tough for my wrists in the morning without warming up.
Such a good flow. I'm a new yogi. Just started going to classes mid Decemeber. So I feel like a learned a lot from this video. Just subscribed.
I agree with everyone who loved how creative this was! So nice to have something different to do that kept my mind on the mat!
it's good yoga video Jessica, thank you 💝💝
TY Jessica … simple but yet very challenging! Easy clear instructions! 🙌🏻
Thank you. I loved the seamless flow of this sequence.
Excellent! I love that I can follow all of your instructions so easily without having to watch. They are so clear and concise. Thank you.
Unlike any other morning sequences I've done but I am not complaining! Very energizing. I could only focus on the breath and the poses. Thank you so much for this creative flow! ❤️
Perfect timing - thank you Jessica!!
Nice morning flow to wake up the body and mind, especially like the sequencing of this flow. Good work Jess! You are the best!
Loved it. Soothing and my muscles are happy.
this was such a creative and effective practice. thank you so much Jessica 🧡
Thanks for practicing Brianna! 🙏
This flow was so different!! I loved it a lot. One of my new faves 😊 thank you Jessica!
Loved this flow so much. I must practice it often. Thank you for always sharing unique and effective flows! Love your classes! Namaste 🙏🏼
Just perfect in every way…love the simple cues and calming voice
Thanks you so much for this wonderful practice. I'm going to integrate it into my daily routine. The highest in me bows to the highest in you 🙏
Thank you Jessica! Amazing yoga morning class 🙏🏽🌸☺️
This is amazing! I feel so much more opened up! ✨