20 Min Pilates Workout For Thighs, Butt & Legs | Sculpt Graceful Curves & Strength FAST
ฝัง
- เผยแพร่เมื่อ 27 ก.ค. 2024
- Looking to sculpt your thighs, butt, and legs in just 20 minutes? This Pilates workout is the perfect solution. In this fast-paced routine, you'll target key muscles in your lower body to help you achieve graceful curves and strength quickly.
This Class is a part of:
➤ THE SEVEN-DAY TOTAL BODY PILATES SERIES
➤ www.bohobeautiful.tv
With clear and easy-to-follow instructions, this Pilates workout is suitable for beginners and experienced practitioners alike. You'll perform a variety of exercises designed to tone your entire lower body. By the end of the workout, you'll feel stronger, more flexible, and more energized.
So, whether you're looking to get in shape for a special occasion or simply want to feel more confident in your own skin, this 20-minute Pilates workout is the perfect way to achieve your goals. So, grab a mat, hit play, and get ready to transform your lower body!
Instructor: Juliana Spicoluk
Location: Mystica in beautiful Costa Rica
mysticacostarica.com
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Here are more Boho Beautiful Yoga classes:
The Ultimate Pilates 21-Day Challenge: • The Ultimate Pilates 2...
Pilates Full Body Workout: • Pilates Full Body Work...
Pilates Workout : • Pilates Workout | Best...
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#bohobeautiful #workout #pilates
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! - แนวปฏิบัติและการใช้ชีวิต
This went by so quickly. I love it when I feel that way, like, "what? it's over?". Love the hip rolls. You never cease to amaze me. I've said it multiple times. Thank you!
Hello Boho. I'm Sebastian Espinosa. I'm very new. I'm excited to become part of the family when it's comes to letting go of everything negative. These pilates, yoga and meditation vids are going to help me a lot when it's comes to stress and pain. I'm ready to heal myself and breathe. Thank you.
Welcome! And all the very best. You sure gonna enjoy it 💙
@@wanderer37 Oh I'm ready.
As a beginner who has just started practicing pilates for a couple of days,I really appriciate your exercises. They have helped me feel better
Massive thanks for your great work and dedication! I have been doing your classes for 5 years and they changed my body and life for better. All the blessings to your wonderful family!
Love it! Thank you for all the amazing work that you do. I have followed you for seven years now and can never get enough of your amazing workouts, yoga and meditation classes. You are truly a blessing to my life! THANK YOU 🥲🥰
Your channel very quickly became one of my favorite yoga + pilates channels! I’ve been able to practice regularly in the morning thanks to you ❤
I love all your workouts but this is my favourite pilates practice. The pace is so beautiful. Thank you for your energy
Thank you so much!
I’ve been doing yoga with the help of your videos every day for a month and I feel amazing🧘🏻♀️
Tried pilates for the first time just now
Love it!!
Love this workout ❤️ Amazing one 😍 Huge, huge, thanks for all the content you upload for free here!
Thank you!!! ❤
I love your Pilates sessions! Thank you so much! ❤
So good 😊 🙌🏻!! I miss your Pilates classes. Thank you so so much for this new video 💕
Fantastic!!!! I absolutely love your Pilates workouts!!!! Thank you for this Julianna 🤗💖
Thank you for the good mood and so much positive energy!
Hello dear, I just wanted to thank you so so much for your videos. I ve been joining you from the very beginning and you brought yoga and pilates to me. I was completely unexperienced when I started and you thaught me literally everything I know of it. I love your setting, surroundings and your energy. It s like a quick little holiday, retreat and seeing you again even though we ve never met.
So just thank you 💚💜
I been studying yoga from you and your husband so happy with your baby - love your wisdom and passion for helping us in a simplified way - Thank you
Wow I've missed your pilates strength and sculpt workouts! I love it. I would love yo see more of this with more belly exercises
Thank you so much for doing Pilates workouts! Pilates are my favorite form of exercise and I really enjoy beautiful scenery and the way you que.
QUICKEST and most creative workout!!!
Good morning ☀️
Phew 😅 beautiful way to get my day started! Definitely feeling it ❤
Thank you for sharing your beautiful practices with us 🙏🏻❤️
It was really refreshing doing these classic moves x
Julianna, your live classes are the best. ❤
Nice workout ‼️
Thanks!!
This is my favorite leg workout.❤❤ And I totally feel it in the next day- satisfying😊
Very powerful workout for inner and outer thighs and glutes!!
Fantastic, I feel it in my muscles- I'm always excited to try out different work outs and yoga types :) Thank you!
LOVED this workout!!
Somehow making the inverse order makes it faster and more fun, you are the best, thanks!
Thank you for another great pilates workout. Adding pilates to my yoga practice has made me a stronger, better yogi.
Love you guys… thank you! This felt great!
Love this one. Thank you, Julianna.
I just loved this. Thank you 😊
Lovely practise, made my day
I love your yoga and Pilates. Are fantastic. Thank you a lot
It was an amazing session. I felt like 5 minutes. This reverse trick made magic 🤩 thank you 🙏 ❤
Another amazing workout. It was very interesting. 😊 Thank you so much. 🙏
Thank you for your practices!
Amazing! Thank you ❤
This is an incredible workout.. Thank you Juliana
Thank you so much 🙏🏻
love this strength workout!
That was amazing. Thank you. 🙏
What a wonderful class.. u rock it 💗 Thank u Queen Juliana, I love u 🙏💚☀️
This was so fun! Thank you ❤
Exactly what I was waiting for ♥
Loved it Thank you. 💕💕
Amazing pilates sequence, loved it 😍
Thank you so much Juliana🤗Namaste🙏
Such a great workout!!!
👌👌 loved it!!!👏👏👏
Love it!
Hermosa rutina gracias un besote desde Buenos Aires Argentina
That burned 😂 was a good workout, thank you 😊
Love you, thank you!💓
Loved that!
Good Sunday morning Julianna. Great video as always. I definitely love the flow - so graceful and smooth, there in your beautiful turqoise yoga suit. 😍😍❤❤
Second time doing this video. Love it
Best workout ever!
A great relaxing workout🌳🍀💚
I love this thank you
Such fun quick exercise. My IT's were shaking like crazy 😂. I also loved the little core burn at the end. 🔥
Finally a Pilates Workout thank you
Amazing thigh workout!!
Thank you ❤❤❤❤❤
Thank you so much
Thanks!
Beautiful!!
i love this practice 20 mmins intense thank you very much
Thank you ❤
Love itttttttt
Thank you.
What a burn!!
I like this workout! Definitely need more room for those legs!
🙌 super mercis
I love your videos, thank you so much!! I do at least one a day at home :)) I was wondering if you could do yoga focussed towards back flexibility??? 🧡
I feel sooo good 👍🏻
20.9.33: lovely!! A quick leg workout with real feel in it!! 🔥
16.10.23: yes..feels jello and amazing at the same time :)
Thanks
Thank you 🙏 xxxx
I've been watching for at least a decade, I'm so glad you didn't voice over. I'm always thinking, "how does she not get winded?".😅 ty for keeping it real.
Excellent !!!!!!! :):)
Amazingg
це було чудово, дякую💙💛
God bless you😇
Amazing Bo
This was challenging fast-paced glutes & leg session. I still felt it in my neck and upper body though so I hope I didn't do the postures harmfully
Namaste ❤
Grazie
Lovely legs now thanks 🙏
Ure awesome ❤❤❤❤
Love This workout.......thank you for keeping me motivated and moving!!! Will these exercises help reduce fat around the knees? I'm 48 and while I am not overweight, I feel I have extra fat around me knees as I age :o(
Loved this. Can you make more side lying for inner outer thighs? Love this so much, and your leggings, what brand are they?
Thank you so much for this video. I really love doing yoga and pilates. It's been awhile since getting back into it.
All you need is mat and desire to push hard❤🔥
Pilates! 💃
Very very BEAUTIFUL!!!👏👏💖💖 NAMASTÉ 🙏💫🌟😘
Thank you.I follow almost everyday. Please do a belly workout to get us ready for bathing suit season here in the Midwest!❤️
I love you so mutch!❤️💕
Джейн Фонда в 80 - х годах 20 века. ❤️
IM ON FIRE WOW
LIGHT EM UP UP UP UP, LIGHT EM UP UP.