Best Ab Workout In 10 Min ♥ Tummy & Muffin Top | Virginia Beach
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- เผยแพร่เมื่อ 6 พ.ย. 2017
- This video is a 10 min quick ab workout is the perfect addition to your home workout. This intense Pilates based workout focuses on the obliques and lower ab area of your body, getting you feeling toned and strong in the core. These exercises are perfect in helping you achieve a slimmer waistline and a more toned body figure. However, to achieve real results (especially when it comes to ridding off belly fat) you must combine workouts like this with proper clean nutrition. By fuelling your body with unprocessed, natural, clean food you will expedite seeing those amazing abs that you sculpt. ;)
Take a break whenever you need it, push yourself, breathe through it, and have fun!
XO
Juliana and Mark
For clean and healthy meal ideas check out our book found on our store! www.bohobeautiful.life/our-store
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TO DATE this has got to be one for the best ADS/OBLIQUE workouts in 10 mins! Here for it!
I have NEVER been strong in my abs. That's why I decided to do this video 3 - 5 times per week for the last 3 months. The results are great! My abdomen and arms are significantly more toned. My boyfriend noticed a line down the middle of my abdomen! My shoulders and arms look way better in my dresses and tank tops. I've only lost about 5 lbs but that's because I need to change my diet and add more cardio. Overall, I'm very happy with the results and am continuing with this video and other Boho workouts!
How has it worked over a year?
That’s great wonderful results!
W
I've been working out for years but man... this is some next level shit. LOVE IT
hey
This used to be the ab workout for me that I could never finish. After doing your workout challenges and your Transform program for the last 10 weeks I finally made it through this whole video with no breaks! Keep working at it and you will get stronger! Thank you for your incredible content. Namaste ♥️💕
I primarily do Yoga With Adriene Videos but recently, I have not been feeling the burn as much anymore. My mom recommended this video to me saying it was rlly good and i went into it expecting the ease I have become accustomed to. I was very wrong. This amazing practice works everything I want to be worked: my core, my arms, and especially my mind. I have been doing this video nearly everyday for about 2 weeks now, and it has gotten easier but there are times still when I have to take breaks. It's really intense! The first time i did it, i just sat there afterward laughing to myself (a little hysterically ngl) because I hadnt felt that challenge in such a long time and i missed it. I thought I was strong (and i am, dont get me wrong) but this video was humbling, and it showed me i still have much to achieve and more room to grow.
You have my sincerest gratitude and deepest thanks for this wonderful, challenging, humbling and even confidence-instilling video.
These workouts are great. I actually look forward to doing them. There is a fine line between too hard and too easy. Too hard and you just give up, too easy makes you ask "what's the point?"- and thus give up also. The 10 minute length on most of your pilates workouts are perfect. Any longer and I just wouldn't put in the time. Somehow you've struck the perfect balance, as even after a 10 minute workout I can feel pain in my muscles the next day, which makes me feel I accomplished something. Plus the production value of the videos, your calm voice and the lovely backgrounds make it an added treat to follow your workouts. Thank you so much, keep them coming!
hey
Its only my day three and im so proud I did it without dropping my arms todayyy ❤🎉 love this set
I know exactly where this is and have been there so many times. I love it! Virginia Beach has so many great parks.
I really enjoy the different programs, I'm 62 years old, I'm doing your classes and your workouts for at least 6 years, I feel and look beautiful !
Thanks!🎉❤
Day 3 of this videonafter my regualr yoga practice. I am determined to not stop until I can’t do the video without resting. What a work out. Really builds arm strength
I felt the burn!! One of the hardest workouts you've ever done😊
hey
totally agree . I have just crushed during those bysicles and did not manage to pull back. I will definetily try it again.
I’m glad I’m not the only one that struggled. The first 6 minutes I was there. The next 4 there were some extreme modifications. Thanks for the great short work outs!
This little workout is absolutely transforming my yoga practice into something amazing. Thank you, Julianna!
this is an upper body KILLER. prepare to have your core AND your shoulders burning. loved it
Not to bash other channels but I've tried a bunch of workouts but I don't feel like any of them were the right fit for me. I did this for two days and I already feel progress. Love it! Thank you!
This is REALLY hard! I had to pause it so many times it ended up being like 15 minutes! You are so strong Juliana!! Namaste ❤️
hey
I love Virginia Beach! Can’t believe I moved away from there to move to West Virginia! Thanks for stopping there!
Your workouts are right on spot! I sweat every time I do them so you know they’re working your body. Thank you!
You know youre getting strong when you can manage this one without stopping! 💪 Thank you so much for giving us all these workouts ❤. I feel strong inside and out, and am overcoming my old injuries. You are like a guiding light 🤗
My go to work out for abs. Been doing it since you posted it years ago!
Going to gym regularly, but this workout is still one of the hardest. Halfway down, i check comments and it makes me complete it
Wow! It's incredible how much you can do in 10 Min...Love it!
This was a tough workout! Like if you’re proud of yourself for doing it 👇
You are amazing ✨👑💪💞🔥🎉
I follow this video everyday and after two weeks I'm already starting to notice I'm able to do more and more of the exercises! Thank you so much 💜
I’m 55 I’m working really hard to get back my toned body I used to have at 20... I WILL DO IT YOUR WORKOUTS ARE AMAZING!,, I never feel tired like cardio but boy I can feel all those muscles have worked! LOVE YOU NAMASTE....💕💋🌼
Woooooooow! I though I was in great shape until I did this video! Feeling the burn. Had to stop multiple times. Thanks for providing such great content! xo
Guys, I have started to follow you 2 weeks ago , you need to know that you are doing a wonderful job for all humanity. Stay natural and true because the world need these examples. Namaste.
I really love watching you 💖💖 thank you so much
YOU CHANGED MY LIFE....!!!❤️❤️❤️
+Madeleine Scholz Thank you so much sweet 💖! Sending you lots of love & light.
Boho Beautiful you have been a true gem for me and my friend during this rough quarantine life. Thank you so much for enriching my life and inspiring me! I love all of your work and artistry.
Whoa, nice wake up call to make me realize the old abs and core need more work! Glad to have discovered this one and will make it part of my travelling routine! THANKS!
your strength is inspirational !
This is the best 10 min ab workout yet! Music is awesome as well! Much love and thanks 💗
I just love your videos. Sometimes is difficult to do but I always try.
I still love this one...been doing it 3-4 times a week for a year now and it still challenges me.❤️
I adore you, you have helped me through my postpartum until now. Following for the last 2 years. The short videos are my saviour in my early mum days. Thank you
Love and light to you
I am blissed out and my abs are DEMOLISHED. Thank you 🙏🏼
This was one of the toughest workouts I've ever done!! I had to pause multiple times through out the video. A good thing about this workout is that it requires your arm strength as well which gives me an excuse to work more on my arms. Thank you for another great video! I can't wait to build up myself and master this workout.
+Nicky Choi Awesome workout Nicky! I’m glad you were able to target your arms 💪🏼 you’ll build up your endurance in no time! Thank you so much for taking our class ~Namaste
@@bohobeautiful hey whats up
Omg just did this after cardio and I CRIED! But I’m so proud coz I finished it! 😝💖💕 love you! You have changed my life so much 💕
hey
Love the music. It really helps with those hip dips.
Hi Juliana,
I want to thank you for giving me the inner strength and courage to train harder than I ever would have in the gym. Your gentle and patient approach to fitness has allowed me to transform my body little by little every day. So far I have gone from 270 pounds to 170 and then to 177 thanks in part to the muscle-building workouts you put out. Still working on becoming flexible and designing a proper diet plan that won't break my bank account but that will take some more time as all things usually do. Much love to you. Very proud to call you a great teacher.
Wow, hardest ab workout I've ever done! And i do many of the fitness guy's ab workouts, this is by far the best and hardest! Kudos to you Boho, and thank you. Namaste.
That was an amazing and challenging workout! You are awesome!❤😊 I’m getting stronger quickly every day with your videos, I really appreciate you!
you have changed my life!!! Thank you for being the beautiful you that your are.
I never comment or hit like on a video but had to show my appreciation for this challenging and no nonsense core workout. Thank you!
+Shireen Riazi Kermani Awesome! Grateful you joined the class 💪🏼
I loved the core workout! It definitely burned and the best part is you can do it in 10 minutes!
hey
Wow! i sweated a lot and feel great! loving seeing your gorgeous playful dog in the back, the music and the beach. Thank you for creating such a nice atmosphere for us. Namaste!
Your workouts are the BEST! So effective in just 10 minutes!! THANK YOU!!
If I thanked u till the next years it probably won't be enough!!! U have literally the BEST routines ❤️🍂🍃🌿🌹
+Amira Sara Thank you so much! Makes my heart happy knowing you’re getting the workout you need. Lots of love to you 🤗
This is one of my favorite core workout from boho beautiful. My core muscles look and feel so much tighter after just the first time. I’ve done this workout for at least five times now and I feel so much stronger. I went from having to pause after every singe exercise to pausing only once. The progress I have made is so satisfying which makes this workout so addictive. Thank you girl!! ❤️ Btw I just can’t say how much I love the music. It feels like dream. Perfect.
hey
longest an most painful 10 minutes of my life!! Even if you're a pro this hurts!! Thanks though, I needed this.
Enjoy it very much!!! Thanks Juliana
Such an effective and quick workout! My husband grew up in VA Beach -- it is so beautiful! ☀️
Great burn today!!! Felt great afterwards! But the best part was your adorable puppy just chillin in the background haha!
Sam Pearce hahahaha
hey
Hi Juliana...I must say I really love your videos.....the music and locations are always spectacular too....thank you for sharing your time and your gift, you are an absolute joy and a blessing.😚
true! best yoga and pilates video, but vlogs too !
Wow!! That’s not an easy one to finish 😅. Really good abs exercises. Thank you.
I feel super strong to be able to full this off. Though I did struggle a bit but still did pretty well. Thanks for the progress🙏🙏
I love this workout, with 2 kids, a job and being a runner it’s not easy to fit in extra workouts, you are amazing! So thank you so much 😊
hey
I love this! It starts of easy then gets hard!
Pj Belton I loved that about it too, wish all exercises are like this it gives something to aim towards in short space of time.
Pj Belton I found the first one difficult too 😶
What an incredible workout
One of the best yoga channels! Thank you.
I am not too much of a morning person, but I actually get excited to wake up early and do your workouts! I can't wait to try this
+David Cirz Wonderful! Let me know what you think of the class, it’s short but will make you feel the burn. -Love & Light
The class was awesome! Short, but very effective definitely felt a burn! Thankyou! :D
What a powerful workout! Love it!
That was killing, but sooo good at the same time, especially support about keep going 😅! First time did that, but I love Boho’s yoga, saving to my favourites!
Always the Best routines ❤️
When I seen this I was like ok a good ab workout nice and easy
BUT THEN I started doing it
It’s the first yoga workout I couldn’t finish!!!
Definitely feel really good after it though,I got to 10 minutes
hey
Virginia Beach looks awesome! Thanks for always showing us the beautiful scenery! wherever the road takes you guys!
As far as this workout...oooouuuccchhhhh!
I had to push myself to make it through...but I did and feel great! Thanks for another great workout video :)
hey
Great video! The voice with music relaxing outdoors and the dog❤😅 thanks!🙏
Cannot let pass away this amazing routine! Never gonna get tired of this!!!🌺
What a great class! While I heard your relaxing voice, I enjoyed this workout. Not only great for my abs, but also for my arms. Thank you!!!
hey
This was INTENSE. The admiration I have for you is incredible. I will be this good one day!!
After a month of attempting this workout, I finally just pushed through the whole thing no breaks and I AM DRIPPING UGH SOOO GOOD
hey
This video is the only one that makes me so sore the next day. We love it.
So excited and so scared to try this video!
Perfect workout !!!!! Thank you so much for your wonderful channel ...you guys have helped me to develop my body ..I am only 15 and I want to have a healthy body and you help me sooo much !!!!!! Thank you !!! Kisses from Greece 🐘🐘🐘😘😘😘😘
Your videos make me always happy:)!!! Thank you
Whew! Not this chubby dad cussing out the phone while doing this. Good stuff.
I just love this one, I always come back to it
hey
Omg that was so hard! I'm so glad I found this channel! These workouts are short and effective and eclxaclty what I need for my lifestyle
Rhat was definitely a high- intermediate workout. Gets my heart a pumping!! Fabulous.
Спасибо за видео, ребят! Юлиана, твои тренировки просто космос, обожаю с тобой заниматься)
God! I thought I would die before finishing this workout!!!
I love following your workouts and my gosh your grace in every movement is something I wish I can achieve with enough repetitions 💖
Love this workout
Im dead... my abs is dead
Relaxin. And a great workout, thank you
Instablaster...
hey
Great this will be a regular practice!
Intense and awesome! Thanks.
This one was really tough for me but it motivated me to keep working hard so I can get stronger !
hey
This was a great workout❗️🔥 super affective 💪🏽 can’t lie I took a short break cause I was super tired...but next time I hope I’ll be strong enough to do it without any breaks
Edit: I did this today with no breaks & I’m so so proud of myself ❤️❤️❤️
That was amazing! Perfect so intense in 10 minutes! Thank you for that!
This is such an amazing workout. Love it! Love it! Been doing it for a month now and it feels fantastic each time. You are the best! Thank you for making my day everyday! Stay safe and stay Fabulous!
Everytime I plan on doing this one through, I‘m afraid😭😅 because this is still one of your thoughest workouts.
But when I did it, I am so proud of myself😊 so it‘s kind of a love-hate relationship🙈❤️
I need this and i hope it blasts my waistline and helps me become stronger. This is something like the one you did awhile back in Gili Meno island (I hope I spelled it right). It's what i'm currently into but will do this one soonest. Happy to be seeing your dog in this vid, too. Namaste!
hey
Love this so much!!!
I wait for your videos. You upload workouts like this and my whole week is made ♥.
Loveeee the music on this routine!!! Link plsss!!!
Intense a bit today as fighting a cold and a longggg yoga session so more streching in need i think!😋😊😉
Merciiii beaucoup!!!😊😊
+Edwige Law-Ki Thank you for the love, so happy this workout was just what you needed. Get well soon, sending you healing energy! ✨
Ditto on the song request!
What's this song
Hiya, hope you're all well. The song is Lagoon by Jak x
Song is lagoon by jak
my favorite videos! Ab Workout! on beach! 💝 you are awesome! I adore you. be blessed
I leaved in Virginia Beach for a 1,5, was so glad to see you made your wonderful video there!❤
+Maiia Mulkey We loved VB, and we’re grateful we were able to shoot at this location as well. 🙏🏼 Hope you enjoy the class!
I have been watching the videos for the past two day is amazing!
I like the way she explains on each video, it’s easy to follow very good work out!
Definitely is a totally different level to work out I love it 💛
Hello Juliana and Mark! Thank you for another amazing video, this was really hard, I was sweating so much during the workout - which I love :) I am going to be so sore tomorrow, my muscles will need some time to relax, so I will probably do one of your yoga videos tomorrow. For me, your yin yoga videos work really well, they help my back and my hips a lot to loosen up. This location in the video is spectacular and the music just matches the moves perfectly. Great vibes :) Oh, and it is so nice to Prince just chilling in the background :D Keep up the great work guys, you are doing amazing things! :) xoxo
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