Pilates Home Workout | Tone Your Core & Waistline In Record Time
ฝัง
- เผยแพร่เมื่อ 12 เม.ย. 2020
- This home Pilates workout class is designed to tone and sculpt your entire waistline which includes your core, abs, and obliques. A complete mat based, no equipment workout which is a perfect and effective toning pilates video that you can do in any small or tight spaces of your home.
If you do this video once a day for an extended period of time and match it with a clean diet, it is guaranteed to bring never before seen results to your mind, being, and body.
Enjoy!
Yoga Instructor Juliana Spicoluk
Video Producer Mark Spicoluk
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Intro Song:
Duce Williams
#BohoBeautiful #pilates #homefitness
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. - แนวปฏิบัติและการใช้ชีวิต
I’m a man closing in on 49 this year. In my family line, the first thing that goes body wise is our abdomen, resulting in “dad bod” gut. I’m here to tell you that Boho’s yoga and Pilates excercises for your core WORK! A combo of low carbs and fat, along with drinking lots of water and consistently doing these exercises 1 to 2 days will definitely define your abs and get rid of unwanted belly fat. Thank you Boho!
These are so amazing! anyone else want to see a Yin Yoga class for the splits?
Wow I loved this one! I am dying for a Pilates or yoga workout focused on the glutes! Anyone else?
yay! So happy you enjoyed it! And your request is noted😘
omg samee
Yes same ☀️
Such elegance when you switch sides
Iv'e been doing your workouts for years. They have helped me tremendously. I was seriously injured and was in pain for many years. Diet was a huge part and working out, and now I'm in full recovery. Your routines have allot of variety and that is very effective in building solid muscles. Thank you Boho for giving so much to the world.
My beautiful daughter, I am 63 years old, I like to watch your videos and I make, thank you
I'm finally getting stronger and I can make it through these shorter videos without stopping. I'm feeling brave enough to try one of your harder ones. Thank you so much and I am so grateful for everything that you do. Your channel is so much more than just the body, you really help with my mental health. X
One of my favourite boho videos. I love how each video gives me a different feeling, different vibe. Somehow this is one of my all time favourites for a short and sweet workout to come back to every once in a while.
In general, can't recommend Boho Beautiful highly enough. I have been exercising several times a week for all my adult life but nothing has made my body quite as toned and lean as their workouts. Also, doing them never feels like "torturing" myself (though some can be super hard), they feel like loving myself. These workouts just leave you with the best feeling, and usually with wanting to do even more workouts. ♡
I really enjoy the "walking with your legs in the air" exercise, it's so much fun!
In these special times, you're really giving us a lot of amazing content. Thank you, Juliana & Mark! We love you ❤️
I love it; i almost wonder if making and sharing these videos is just as therapeutic for Mark n Juliana as it is for the rest of us.... i hope it is and I hope y'all feel the love back for helping us all feel more connected (to the earth, to ourselves, to each other) during this time of distance
thank you so much for your kind words! We are so grateful to make this situation easier to cope with for you in any way possible❤️
@@amalthia67 oh it is therapeutic for us, for sure! And thank you so much for seeing what we share with you as something that serves you that much❤️ And Vancouver island is definitely a magical place to be!
I just got into her workouts and her pilates workouts really work my core! Better than most ab workouts for me anyways 😊
You all probably dont give a shit but does anybody know of a method to get back into an instagram account..?
I was dumb lost the login password. I appreciate any assistance you can give me!
You are the best. I can not keep my attention to any other exercise channel, find them really boring. But I never get bored from your videos, even when I pre-watch it before doing the exercise to learn the order. The sounds at back and the environment always makes it better. You are really the best. I need some tips to strenghten my wrists, when I stay little bit long on plank and downward dog position my wrists starts to shake. I feel so much pressure on my wrists and palm.
Love and light.
there is a video on stretches and exercises to strengthen the wrists.. She posted it recently....2 months ago, i think. scroll through their recent videos. You should find it!(Wrist Pain During Yoga and Workouts)🙏
@@billyeonne Oh really? I must've unseen it. Actually I look up her videos but this one could have been unnoticed. Thanks 👍🏻☺
wow. this is so much more than we could ever ask for🙏🏼your support and love is what allows us to create and share the classes- so we owe it all to you! And we recently released a video about strengthening your wrists!
@@bohobeautiful Omg, you answered. I hope you guys getting a not so challenging time during isolation. I wish the best for you because you touched my life even without know I exist. I also watched the wrist video. Thank you. 🤗 I was starting to lose my day-night balance, started to gain weight and my anxiety was about to return at the isolation. Your videos helped me a lot. Thats why your answer means a lot to me.💖💖
I was a karate-ka when I was going to high school, I had to quit the year that I took University exams, now I feel like I lost my elasticity. When I started to exercise with you, I though I couldn't even do downward dog but now I can now do most of the stretching that I could do at karate when I was a teenage. I don't know how many times thank you would be enough. 🤗🤗
Ps; I learned about your dog is sick. I am praying for him. I believe pawed friends are angels to protect our souls. I hope your angel will be okay.
Love and light.
I feel similar... This is the Best ...
I love so much these exercises, I will take inspiration for my next WORKOUT VIDEOS on my channel ❤️
I’ve always struggled to feel my obliques when I’m working out, they are on fire in this workout! Loved it
I’ve just finished this routine and I feel amazing. 🤩 It’s incredible: every workout is such a new experience. I don’t know how it works, but each video is different from the previous ones: the moves, the feeling, the music, the body... It’s a real exploration into our deeper selves and it’s challenging al all levels: physical, emotional and spiritual. I personally loved this one. Thank you. 🙏🏻
I have been at home home for the past 6 weeks, so I had time to get back to yoga. I am quite active normally, but after including your practices every day a can ABSOLUTELY feel the progress and the strength that I am building. Ever since 2016 I have always been happy with your classes!
Thank you for being here for all of us in this time of need!
thank YOU for being with us❤️
Always look forward to your videos 💓🙏 have an amazing day everyone
This was such a wonderful workout class! Also knee friendly for all those with problematic knees, I can't recommend it enough. Thank you for all the content you have been releasing these days, I appreciate it so much
I am so in love with your beyond precious ol' puppy boy...I hope he is recovering from being sick, and that being with you guys 24/7 is restoring him. Truly pray for him to be granted full health once again, and any pain and sadness he may have to be dissolved and absorbed out of his entire body and sphere! Much love big boy....
Yeay. Final 10 day abs challenge. Definitely need to repeat again and agai the challenge to get stong flatten abs. Thanks for sharing, Juliana. Cant imagine how my workouts would be without your channel and program.
Can't thank you enough Juliana and Mark for your generosity, for your sharing, for your professionalism!
We have to thank YOU for being here with us and for stepping on your mat with us!
Yay I finally got through this video for the first time without having to stop! I love your videos, thank you for helping me be motivated and get strong!
we are so proud of you!!! Thank you so much for being here with us🙏🏼
Thank you for helping me stay centered and feeling great, especially when I’m going through a difficult time. I appreciate you so much.
Sending love and light to any who need it today. You got this🌟
In these times your classes are very inspiring and uplifting. thank you so much not only for the classes but also for their meanings.
Thankyou I really enjoyed doing this. Here in sunny Brighton this morning 🌞the dogs happily watching!
I am falling in love with yoga and Pilates after I try Boho videos. I've tried it for 1 month
Haven't been on TH-cam all weekend...came back to THREE new videos from you guys. THANK YOU BOHO!
So many classes... can't thank you enough!
Thank you so much for offering different lengths and levels. I’ve been on lockdown and working from home. I get so tired of sitting at my computer. Sometimes during my professional development classes I listen to them but I do one of your workouts at the same time. I get my time in but my body isn’t just vegging all day. I’m trying to do a morning and bedtime video every day and my goal is to do 2 short workouts during the day. I have gotten stronger and more flexible and your kind calming words help me let go of the stress we’re all going through these days. Thank you so much ❤️🙏🏽🕯
Thank you for another creative workout video !!
I keep coming back to this one. Inspiring.
I was really not a big fun of working out at home, but from the moment i discovered your channel i fell in love with the aesthetic and all the positive vibes you're radiating! Keep up the good work! I'm sending you love and harmony.
I really enjoy doing your workouts and have absolutly noticed a difference in my body. I have gotten so much stronger in my core and they are really awsome for mental health as well, so soothing to have such a flow
Omg!!! I LOVE LOVE LOVE this class!!! I will come back to it again and again. Thank you ...Namaste
Another beautiful short Pilate working out after hour walk. I am doing one of your work out every day. Your program just like my work out library, I just pick one of them which fits me. Like the back ground and love you soothing voice that guide me. Thanks a lot.
Thank you from the bottom of my heart for posting these videos you are making a positive impact on all of us. I just started in-person yoga classes and then that was shortly taken away day to the current circumstances in the world. But because of you, I can continue to get the yoga I need in my life, so thank you
I simply LOVE your pilates workouts!!!! Thanks a jillion!!!
This is def one of my fav pilates workouts
You are amazing!! I love your pilates and yoga workouts! Your voice is so calming and relaxing. I love how you tell me exactly what to do so I don’t have to look at the screen to see what moves you are doing. I have been doing your videos for 5 months and they have really defined and shaped my body. Of course eating right and drinking lots of water is also a must to see improvements. How awesome to get to workout with all that around you. Thank you so much for helping me to love and look forward to working out. 🌼🩵🩷🌸
Absolutely love this one! Makes me feel not only accomplished but also quite happy with myself! Thank you!
I cannot thank you enough for your videos❤️ They are the perfect mix of a workout, as well as having a very calming effect on me. I absolutely love them. I know that I can always count on you to kick my butt. Thank you for putting these together. I rely so much on them!
Helped me loosen up and strengthen after an injury. Thank you
These videos always feel like a mild workout when I'm doing them... Until the next day, when my muscles ache all over and I know I've definitely been working a lot!
This is my 3rd time doing this workout- feeling stronger each time! Thank you!
Dear Juliana and Mark. Thank you from the bottom of my heart for such amazing classes 🙏🏻I so appreciate how frequent you make content for us.
And the quality remains the same 💕💕💕💕amazing work👍🏻👍🏻👍🏻
Another amazing class today with BB ! Thank you so much !
wow!!! a great quickie!!
Thank you for all the work you guys are putting in when making these great videos. Your channel always fills me with inspiration and motivation, and I am really grateful for that. Sending you lots of love ❤️
I absolutely love this one. So many original movements, I had a lot of fun doing it. Thank you 🙏🏻 ❤️
thank you, it brings me back strength and power😍
Thank You so much, I feel amazing after this workout.
I love you teaching way!
your workouts are amazing!!! wish you the best of luck
Thank you so much Dear Juliana.... Without you my workout is incomplete.... Thanks again
💌 Amazing! Love the pilates workouts! My favorite 😊
Thank you so so much . I live for your work outs. I have never seen you look so beautiful. You truly are pure love and light .Namaste
Thank you so much for this amazing yoga session
I love the aesthetic side of the video
Thank you so much for your videos!! I always look forward to them!!
thankful for this! appreciate you both, this was the perfect release i needed this morning,
I just finished one of your workout challenges and this video comes along. Yay!
Another wonderful workout and great add on! Thank you Juliana
Such an amazing practice. Thank you so so much. You are playing a great role in helping me strengthen it all up. 🙏🙏🙏
great class as always. been doing 3 of your videos a day and this is a great addition to the rotation
Thanks for this one quick and effective - I see women of my age (69) and they totter around - I have gained so much strength from your classes which I have been doing for around 2 years now. The classes for people my age are stupid and I have no money so it really helps, whilst living in a tiny village in S France, to keep me connected balanced and strong - I can also do most of these with one false knee! Merci beaucoup! Janice A
This was wonderful! I have a neck injury and I was able to modify it with my round yoga ball. Thanks for the share!
Loved this!! The music was perfect the challenge was wonderful and really felt the overall work of the core. Super!! Thank you for all you do ❤️🌺😻
This was a very good Pilates! I could almost do everything with you!!! Thank you!!!
I really felt that! ❤️❤️❤️❤️❤️❤️
Thank you so much. I love Pilates!!!!
Why is nobody saying how freaking cute the doggo is??? I love him
Love your workouts. Thank you both so much. Definitely making a difference for me.
It always makes my day so much better when I see you posted! This workout incorporates a few moves that I love from previous workouts! Definitely feeling the burn! Thank you!
and it makes ours when we hear how much you enjoyed the class🙏🏼
Thank you, just what I need 🙏🌈
Yet another amazing workout video! I did this after my run and before day 2 of the retreat program (which is my new favorite thing, by the way- perfect during this time of quarantine). Great little boost to add to my workout! I'm also glad to see Prince happy and healthy and some beautiful Canadian scenery. Thank you!
One of those workouts that work and feel good. Totally reminds me of my dancing days. Great, great set of pilates choices. Thank-you! Namaste~
wow I love your Pilates workouts. literally when I start getting ready to do yoga you post a nother video. thanks a lot appreciate you very much for all you're hard work. NAMASTE
divine timing 🙏🏼thank you so much for stepping on the mat and practicing with me❤️
If you are reading this I hope you are well and all your loved ones as well
I was literally just going to do one of your workout classes. And you post this. Thank you so much! You've been helping me in many, many wonderful ways for more than three years already. I started my yoga journey with you, got my dream body with your help (and accepted it!) and became so much healthier mentally, thanks to you. Sending you so, so much love. And now I'm gonna do this class.
P.S.: I know that Prince is sick, I'm really sorry. I wanted to ask you, how are you coping with that? My dog is kinda sick, too, and it's been really difficult for me, mostly mentally.
❤️
We worry about your Prince 🐕🐾🙏❤
oh what a perfect timing🙏🏼 It means so much to us to be able to accompany you on your journey for more than 3 years already! We couldn't be more grateful for all your support and love. And thank you so much for your love! Prince is such a big fighter and we cherish every moment we have with him. Anything we can do these days to spend quality time with him is our biggest gift🙏🏼
I am really benefitting from your beginners yoga and intermediate pilates classes. i love them especially the core and waistline session. Look forward to more simple yoga for general weel-being in the future. Really appreciate all you're doing espcially during this uncertain time. also found your 'what you eat in a day' very inspiring! Take care
Thank you guys ❤️❤️
I'm more of a chill yogi but I love to incorporate your workout routines into mine 💕
Awesome! Thank you both so much! I love that fire. 😊♥️🔥
Love this workout, as well as all the other videos you've been posting lately! Thanks for taking us along to the beach on Vancouver Island.. I love seeing it! Thank-you also for posting so much content lately.. it really helps. Sending love and good thoughts to your Prince!
I love it , thanks Juliana ! 💓💓💓🌸
This looks Amazing! Thank you, thank you!
This was excellent!
Just in love with your sessions.thank you so much for this wonderful program you people have designed just to make us feel comfortable of not going out for gym lol
thank you so much for this amazing workout!
Great workout for core, glutes and legs. Loved it 😍
Loved this!! It was just what I needed to wake up my whole body.💖
Ohhh yes, I felt that burn 🔥🔥🔥
Great workout. So nice to see Prince again. Is he all right? So hard when a family member is not well. Love him lots!!
I love the boho beautiful workouts
You and yours are amazing. Love you. I will come back again and again.
Thanks for keeping me motivate.
I love it.👍
Thank for giwing yoga pilates for us.❤️ It is great time with your class on the mat ,thanks ,i enjoy 15 minits with your music pilates the day ☀️ can startet ❤️🌼😉🌈☮️love And peace namaste
I really liked how this was light on the wrists for the most part. Great quick abs workout! Namaste.
LOVE this one!!!