Brazilian Butt Lift Challenge ♥ The Perfect Butt Workout
ฝัง
- เผยแพร่เมื่อ 17 ก.ย. 2015
- Whether you doing this as a single exercise or committing to the 14 day challenge this 15 min butt workout is targeted to tone, sculpt, and lift your glutes to shape your own perfect butt.
--THE 2 WEEK CHALLENGE--
♥ WEEK 1 ♥
One time through the video: 15 min
Monday: One Set
Tuesday: One Set
Wednesday: Day Off
Thursday: One Set
Friday: One Set
Saturday: Day Off
♥ WEEK 2 ♥
Two times through the video: 30 min
* Note- Use the video intro as a water break/rest before 2nd set*
Sunday: Two Sets
Monday: Day Off
Tuesday: Two Sets
Wednesday: Day Off
Thursday: Two Sets
Friday: Day Off
Saturday: Two Sets
Sunday: Two Sets
♥ DAY OFFS ♥
Cycle through & try various combinations of the following videos on your Day Off to ensure your glutes & body are stretched and rested:
Sore Glutes Yoga
• Best Stretches For Hip...
Post-Workout Yoga
• Yoga For Tight & Sore ...
Hip Opening Yoga
• Best Stretches For Hip...
Leg Flexibility Yoga
• Yoga For Leg & Hip Fle...
Morning Yoga Workout
• Wake Up Yoga | Best 10...
♥ CHALLENGE GUIDELINES ♥
♥ Drink at least 2 L of water per day through the challenge.
♥ Always include this particular stretch video at the end of the workout: • Yin Yoga For Flexibili...
♥ Include at least one dark green leafy salad per day. One of my favourite salad recipes: ohsheglows.com/2013/11/25/the-...
♥ Get at least 8 hours of sleep per night so your muscles have time to recover and rest.
♥ And always remember one last thing, if you want the best results you have to apply 2 rules and stick to them: You have to work hard AND eat clean. I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and I highly recommend it. But the working hard piece comes from within each of us... you have to commit yourself everyday to the idea of achieving whatever healthy look you desire.
So enjoy the challenge, sweat tons, & don't hesitate to come to me with questions, for advice, and to please tell me your story & show me your results!
xo
Juliana
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Shot In Sandbanks Provincial Park, Picton ON
Song: Another Perspective
Artist: Silent Partner
Video Production- Mark Spicoluk
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. - แนวปฏิบัติและการใช้ชีวิต
Hello guys! For some reason youtube is not letting me respond to everyone here. Not sure if its some glitch or not but if I haven't responded to your question don't worry I'm not ignoring you, as soon as this is fixed I will get back to everyone!! Thank you for all your comments and support, seriously you guys are the best
+The Cexercize Trinity your videos are awesome!!! so glad i stumbled upon your channel! your words are calming and inspiring and your tactics are simple yet still super challenging! i also love that your technique is flawless and you push through this like it's cake! shows that you're an expert and makes me push harder to achieve muscle! thanks for sharing this with the world :)
+Boho Beautiful
This workout really made my glutes sore. Thanks for motivating us all!
my legs hurt but idk why my but isn't doing the same
+Wenissia Perineau it happened to me before as well, I loo for a reason and found something about activate your gluteus, there it's lots of videos about it, look it up it change my workout routine. Hope it helps.
Boho Beautiful You really saw results in 2 weeks??
Even after 7+ years, this is an oldie but still amazing workout.
Thank you Juliana and Mark for the old and new content, love & light
It was amazing!!! Thank you for work!!!
the best butt workout on the internet in my opinion, my booty's like doubled from doing this few times a week the past few months, thank you boho beautiful!! xx
Just do it once or twice a week?
I am on week two day two of this challenge and I feel so liberated! Not only is my butt getting more lift, but I feel so powerful. This workout has really awaked some goddess energy inside me that has been stuck for a long time.I started this because it was just a two week challenge, but I want to do this all the time! Thank you so much, your voice is so soothing and serene
Saren Quinn how did u get on by end of the challenge??.. Hope u had Gud results
Bless you Goddess
I never comment on videos. I have been working out for 8 years consistently. Lost 70 pounds but I could never lose the weight around my butt and thighs. I am so glad for you and this challenge and all the other videos on your channel. Have been doing this for just 1 week, twice a day. And it had been amazing. Already seeing amazing results. I just love you both. Thank you
I just finished the 2 week challenge and I just wanna say thank you for this! 🙏🏻 I have done a lot of workouts from other youtubers and this is by far the best butt workout out there! If any of you are sceptical about this challenge, just do it!❤️
THIS IS SOOO AMAZING I’m only on the eighth day and i looked in the mirror and I did a double take. It works!!!! I had a saggy fat butt and it wasn’t toned. Now it is a lot better considering I only did a week. My butt still needs improvement but I am going to continue doing this. I read like all the comments before doing this to see if I should try this challenge. If your reading all the comments, DO THIS CHALLENGE. YOU WILL SEE RESULTS. I LOVE YOU BOHO BEAUTIFUL
Melissa Hostetler how many days a week did you do this?
Elizabeth H. I did this every day except one rest day and I also did hiit workouts two times a week
Agree, Boho beautiful, drop-dead gorgeous and very inspiring.
Well it is actually not possible to get this kind of results from one week...
Did you only do this workout or do you do legs or full body?
A little word of advice to whomever decides to do the complete challenge: ALTERNATE BETWEEN STARTING ON THE LEFT AND RIGHT GLUTE EACH DAY.
I just finished the first week or this workout following the video exactly each time. Thats not bad at all if you manage to keep the energy throughout the workout. But being a plain jane, i get tired after the first side and when i switch to the right glute, and so i do it literally half-assed (not as upbeat and engaging when i start off) so you know what i noticed after the first week? MY LEFT BUTT CHEEK IS VISIBLY MORE PLUMP THAN MY RIGHT BUTT CHEEK. Hahaha so im gonna stop being stupid and start the second week doing the right glute first then alternate when the reach the same level of plumpness on both butt cheeks.
PS This workout is amazing and really gives results, doing two sets is killer. Good luck to everyone
PPS I know this video was posted years ago but whatever. Never too late to comment
Das Fisch funniest comment ever! :-D Thanks, good advice!!
Some people will have a cheek more visible then the other because one leg can be more quad dominate
aha im on day 2 and i alternated because i started with the right yesterday not realising she started with left so today i started with left but i'll keep this in mind and alternate cus i feel like my booty is slightly uneven too or at least one side looks firmer that the other a little XD
Omg thank you so much for writing this comment! I'm on day 2 now and have same problem. I just can't physically work other leg as the first one. Will use your advice
Solid advice
I am so glad I found this channel! You have such a great energy.
jess may I know rightt
Best butt workout I've done in my life!!!!!
+Graciela Campos awe thanks Graciela! So happy u liked it!! :)
Same. It's amazing.
How long time it takes pls answer me
Can I do it twice a week?,for much I can,maybe for month or 2 then maybe I change the exercise?
I’ve come to your channel to heal my lower back pain, doing so many yoga stretch routines, but THIS makes my back feel so much better than anything else I’ve tried! Strengthening it and bringing blood flow to my muscles. ❤🙏🏻
you do it so gracefully
I still do this on a regular basis and I find it is the best booty workout ever! I've tried many more, but I'm always coming back to this one. Huge thanks for making fitness this affordable and easy to reach! You guys are THE BEST!
wow...i'm 5'4 and was at 125-126 before i started watching your videos. i do this video 2x per day along with a couple of your other videos, and walk 2-3 miles. and jumprope. started on monday and am down to 121 as of today (so 4 days) and already see results in my arms, core, legs, and butt! all while still eating all of my calories. thanks so much for sharing ♥️ i can't imagine what i'm going to look like/feel like after these challenges :)
none ya WOW WOW WOW!!! Great for you!!!
You should be increasing your caloric intake when you're exercising like this. 125lbs for someone who's 5'4" is perfectly healthy. Losing weight shouldn't be your goal, toning should be. Stay healthy girl 💜
I just finished 2 weeks and I cheating sometime when muscle too hurt. However, the result is very amazing, my butt become round & shape and decrease cellulite around my thigh. really really COOL!! thank you so much for created amazing workout :D love it
Did you see results ? Did it make your butt bigger ?
You did it once or twice a week?
You helped me shape my body.
I can see the results in just 3 days (without any diet)
Thank you so much
Giulia Tedesco what types of result u get..bcoz i want small slim lifted butt
I'm dying to see mark follow along with you in one of your workouts!! It might inspire my husband to do it too!!
first day of week two I DID IT ! I'm aware the video is old but HOLY COW I'm so damn proud of myself !!!!!
I did this 2 week challenge and took before and after photos as I have always wondered whether these kind of transformational claims are true. From the photos the real difference is in the side profile with a more lifted and rounded shape. From behind there is a difference but more subtle. BUT I can FEEL the difference with my own hands. I am now doing the beach bikini 2 week challenge and will continue to take photos every 2 weeks. I love these videos and find them easy to follow and effective. Thankyou. Dont stop.
I'm a vegan italian girl and I love sooooo much this challenge! I'm at the beginning of the week 2 and I already notice that my butt is more smoll and high than when I started. Thank you so much for this video! I'm sorry if there are some mistakes in what I wrote before :(
Finished my second week a few days ago. This was incredible, and I've seen amazing results. Thank you!! I encourage anyone to try this, yes it's exhausting, but the results are worth it. 💖
I love this so so so much! I've only been doing this for six days and all but stretch marks are gone! xx thanks love💖
Hey I've been doing this for one week now and I'm on week two. It always takes a little to get started especially on week two but I always get an amazing feeling when I'm done.:) This challenge is really awesome and I can already see results!
I'm about to do my last workout for the last two weeks:). I just wanted to thank you again!
how were the results?
I love going back to these older videos, you two have come such a long way! This is one of my favorites to incorporate after a run and before some yoga. Thank you for keep on keepin on!
ok i survived the first day but I cant stand up lol
im writing this sitting on the floor cos that's all i can do rn
Luísa Alvr 🤣👍🏼
Luísa Almeida literally same rn
I have Booty thanks to you and your video. Thank you for this amazing challenge ❤️🙏🏾😘
Now this is what we do our videos for! thank you susan...
Super inspiring. I'm on day two and excited! 💗🙏💪💗
I have approached my 7th day of this 21 day challenge and am terrified to do this video twice tomorrow 😤... I am so grateful for your channel though... I do about 4 of your videos a day and it’s been about 2 weeks or so maybe more, I have noticed a huge difference in my weight and shoulders.. I’m becoming more flexible and advancing my practice daily. My goal is to get through every single video and utilize all of your challenges. I started from your first video 4 years ago and am making my way to this year. I watch ALL videos in order including the meditation and your vlogs - You’re amazing!!! I love that you’re also a fellow animal lover 🥰...
Holy burn!!
Discovering pilates/yoga for my breaks between studying is giving me incredible stamina to keep pushing through!!!
I love your channel! I've been using your workouts every day for the last month and feel so much stronger and happier in myself. I've also learnt to like meditation. I've completed the first 21 day pilates challenge and now on the 2nd week of this button challenge. loving it!! aiming to complete all of the the fitness challenges! 👌💪❤
Kicked my ass!! Literally... I love your videos. Trying to get back into shape after pregnancy, it's so hard, but your short, intense videos make my baby's nap times into sport sessions, the longer he sleeps, the more videos I can get in :-) And even if it's just one video, I feel like I have done something good for myself. Great concept!
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I know it's an old video but I love this workout! Not only it makes me sweating like crazy, it gives me results. And my hip flexibility improved a lot too
I've just done this practice and it has been really challenging, but I'm so happy I was able to do it all. Secondly, it is so cute seeing how much your channel and your way of doing videos have increased. You guys deserve everything, seen also the hard work you're doing, at least, since 2015!
Today is my last day of this challenge and I can definitely see results! I've lost a lot of muscle tone since having children and this workout was just what I needed. Thank you!
Thank you for this! I completed the challenge with noticeable results. My butt is stronger and lifted. Pairing this up with your other classes and I'm really starting to feel strong again. I adore your videos
I DID IT!!! Week 2, Day 1!! My first set of two...OMG I thought at the end of wk 1 that I'd go through it again to feel I was getting it right 100% before starting wk 2. Then my future self, (professional sports model), got up me about pushing through and you can do this...etc My future self = my own personal trainer...anyway, loads of gratitude and sweat, thank you, Juliana, for showing me the path xox
Woa that was intense. You do it with so much grace! I hope one day I can be this strong!
I did the two weeks and I'm very happy with the results! Thank you!! ❤️
I love this exercise so much! Completely kicked my ass the first time through, as I had to stop multiple times from the pain..but I've progressed so much and am loving the ability to see results so quickly! Thank you for creating an exercise that targets the glutes..I can see and feel a difference..Today I started week two and I thought that going through the video twice would be extremely difficult. But I was happy to learn that I had gained so much strength already, it was totally doable...and I didn't have to stop once. :) Thank you for all the videos you create, which have inspired me to be stronger, and more flexible. I'm also practicing splits (which is a humongous challenge for me) and I couldnt be more pleased with the progress I am making there as well. You really know your stuff, and I'm so glad I found your channel :)
I've done it! How pleasant to realize that these two weeks of burning passed. I feel myself so tired, but happy. It was hard, but I am proud I have finished it despite how difficul was sometimes to make myself do it. So grateful for this wonderful video and your channel. You make me challenge myself! Thank you so much!
I am so happy I have found your video's! They are so perfect to do at home in your own time and your settings and locations are BEAUTIFUL. This will get me motivated. Thank you! xoxo!
I'm currently on week two leaning towards the finish line and I want to tell you all who've just started this or hesitate to do so to start doing this today! First couple days are really pain in the ass (as this is supposed to get your butt burnt), but believe me the result are amazing! I'm normally a girl with flat butt and simply not-good-in-jeans kinda girl, but this workout helps me ti achieve the booty I've always dream of. If you could pair this one with the 21 days challenge pilates, which would be so much extreme; however, the result is satisfying. Let's do this!!
Found this in quarantine. It looks super intense and the comments are encouraging!! Def trying this challenge will update soon xo
This was awesome, now lets get cooking with the Chefs !
Me too!! :)
any results?:)
@@gosiagorska4537 tbh I wasn't consistent enough and didn't do it for long enough lol but the times that I did do it I can say I've never been more sore. So I'm sure it's very effective.
Małgorzata Górska i did this once, wasn’t very consistent (like on the second week I wouldn’t do the video twice) and still my booty grew a lot!! I’m sure if you stick to the challenge the results will be even better than mine :) ( I still use this as part of my workout from day to day and I can see my booty getting bigger!)
Just finished the pilates 21 day challenge and starting this. I am loving the results I am seeing and how easy it seems to be to fit these workout in with 2 toddlers running around! I have a spinal fusion and I also tend to lose too much weight when doing workouts with a lot of cardio so this seems to be exactly what my body needs to stay strong and flexible. Thank you as well for the yoga and your calming voice. It helps to calm me down and center me after long stressful days.
I cannot tell you how much I LOVE your videos and they have inspired me so much! I do your workouts mostly in my big rig, which must be a hilarious sight, doing Pilates and yoga on my sleeper bunk, but it's working! I modify the movements I don't have room for. I love you guys and am grateful. Most of the women doing videos I find annoying. They're superficial and phony. I enjoy your peaceful soothing voice and your spirit is kindred to mine. HalleluYah💜 for you both! Never stop!😊
I want to truly thank you, because just a month of quarantine following your challenges my body is COMPLETELY changed! Thank you so much Juliana, you helped me a lot feeling beautiful during these days of isolation. Love and light from Italy✨♥️
Same here n i keep going ☺️
This workout challenge works very well.
I did it couple years ago and the result was great. Now we are in quarantine days due to Covid-19 and i started again 💪🏽🍑 Thank you so much for awesome workouts 🙏🏽
As a new summer approaches and I'm weak a.f. but full of energy, I've come back to your workout videos. They're awesome! I love that they're short but intense and your can intensify after a while with using weights . ❤️
Oh my burn! That was awesome! And I love your voice, so calming. Thank you...Day 1, Week 1 DONE!
Dear Boho-Beautiful-girl, Hello! I am what they usually call a "fit-girl" but I have to say my bootie looked a little sad lately, because I was focusing too much on the HARD task of getting more flexible (working on that split since a year). I decided to do your challenge to get a bit more volume and, WOW! It's my second day of the second week and my butt already looks like a curvy Victoria'sSecret angel's!! Thank you sooooo much for sharing this challenge, it is motivating and I am seeing the result so quickly it really helps to maintain the good work. You are so incredibly beautiful and irradiate your happiness so much I can feel it every single time I open one of your videos. Blessings and love from Mexico
Did you only do this workout or do you do legs and full body?
I really like your workouts. The exercises are quick, challenging, and i love the surroundings, helps me imagine getting beach body ready. I;m just getting back into fitness so I'll see how long it takes trying one of your videos everyday. Thanks again for awesome resource.
You are truly and inspiration. I could feel the difference after the first workout. Thank you soo much!! 🙏🏽❤️
I finished this challenge some months ago and I can tell it does works! I reincorporated it to my actual routine and do it 3 times a week and I can see results again. Thank you so much for this workout!
I saw results in 2 days. Literally.
WHAT U DID 2 GET RESULTS IN 2DYS TELL ME THE SACRAT
Impossible lol
Same, not in size obviously, but a more toned shape
Same...
@@Ak-lh5oo impossible
Love your channel- very inspiring!! Thank you :)
+Tammy Covell thanks Tammy! so happy u like it :)))
Juliana, thank you so much!!💖💖💖! 5 years after still an amazing work out!!! You are stars, guys!!! Can't stop thanking!!!! Can't stop sharing!!!👏👏👏🎊🎉🥰
Literally the best glute routine I have ever completed! If I don't make it out to the mountain I am sure to do this routine!
Great burn Juliana. Your workouts just get better and better. Thank you.
+Andrew Wickes Awesome! thanks so much! and I'm glad u liked the video, its def a good burn lol ;)
I actually learned about this channel at school, in school the girls do yoga once a week in PE and the teacher uses your channel
How cool is that? 😄 Lucky you! 👌
@@delia7721 three years later
I am literally dripping in sweat! I feel amazing! Thank you guys for this video! I look forward to growing in my practice and becoming more balanced and increase my strength!
Awesome workout! Thank you from Spain! The challenge has been so useful, not just my butt but my down back has changed. Thanks a million for this great workout!
starting this RIGHT now day 1! Wish me luck
hello...please...where is a workout plan for this challenge?
Good luck :)
Soňa Huličiaková in the description below
I love these exercises, they're amazing and the way you motivate people is gorgeous too! I'm happy because of this TH-cam channel😻 -from Italy 💜
Thank you for posting this great butt program. Those 15 minutes fly by so fast because you have great diversity and timings in this exercise. It helps me slowly reduce my hamstring and glute pain and making them stronger.
I've been in fitness all of my adult life, was a pro cheerleader in San Diego, owned my own "aerobic" studio year ago when married, been in competitions, and I must say I LOVE BOHO BEAUTIFUL! What a loving couple, amazing beauty inside and out, gorgeous workouts no matter what day! These two deserve all the goodness in life!
love all your workout videos❤this one really made me feel the burn!
HOW do you do it?! Please tell me there's hope that I may one day do this without collapsing every 2 minutes!
+Erin Rose just keep doing it everyday. Even if u do one set of all exercises...overtime ur body will get stronger and this will become easier :)
thank you so much for this video I just finished my 3ed day of the first week challenge and I'm a big girl my muscles finally stopped being super sore and I can almost finish the entire first week challenge without stopping I mean I do still have to stop for a sec once in a while but I'm getting much better and am already shredding the pounds on the scale the video is actually fun and it's not so hard and long that you don't want to do it... thank you a million for helping me feel good again
Your exercises not only strengthened the muscles of my back, arms, shoulders and legs. They really strengthened my muscles 💪 my heart towards yoga, you are amazing and you give me a lot❤️❤️
Just came across your channel. You have such an amazing body! I have 3 more months to be fit, definitely will follow your workouts:)
i sweated so hard ,even my fingers were dropping sweat .. amazing butt workout xx
+Ryan attar lol awesome!!
+Boho Beautiful my but is getting smaller people do not try this omggggg
I want my butt to get smaller that is why I am doing this!! lol
The results are so amazing, thank you!!
love the timer you have added to the workout :D SO MOTIVATING
I highly recommend this workout omg ! I've been doing tons "miracle booty workouts" for about 2 years now without seeing any big difference. My butt is the part I need to work the most on cause it's flat and and want it to be lifted and toned ... Bref, I wanted to grow myself a booty. I'm only at week one with this workout and I already see a considerable difference ! Everybody around me notices it too. So thank you so much for making this challenge ! Can't wait to keep on doing it !
I just have one question to ask ... When I'll be done with week 2, what should I do next ? Do you have any advices ?
Your channel is one of the best I'm subscribed to, you guys are awesome.
xxx from France
Your workout videos are the best, I have made such a progress 😀 thanks to you. I've fell in love with Yoga , you are great inspiration. love you workouts! Thank you! namaste ☺ X
Love this!!!! Thank you.
Added to my liked videos to come back to each day when I return to uni on Sunday, thank for this! Been looking for something to really kick start my butt training :)
Okay, I'm at 10:46 and trying to remember which leg I started using first cause I think I've been using the same during all the video...
I start always with my right leg..so i can remember it later which leg i should use next :)
I do that too lol
please please do more glute challenges like this 😫🙌🙌
I absolutely love your routines, as a pole yoga fitness instructor learning to get my self going, I love doing your routines everyday....
I am a mat pilates instructor in a tiny town in Texas... I have been following and doing your Pilates and yoga videos for several months and am loving the workouts. This one in particular along with the detox and digestion flow are my favorites!! Keep up the awesome videos.. I am also a beach bum and love your different location choices for the videos! :)
This was great. Really worked up a sweat and I am pretty fit.. I have to tell you I have never been one to enjoy these type of workouts.. a bit too slow for me. I usually do dance cardio, but there is something about the way you deliver your instruction and music selection that does not bore me to tears like most pilates based workouts. I am doing several of these in conjunction with my other workouts. I am so happy to have discovered you.... Thank you Thank you...
+Sharon Feliciano Welcome to our channel! We're so grateful you found us 🙏🏼 Your dedication to health and fitness is inspiring! Thank you for the lovely feedback, so happy to hear you were challenged and entertained. Sending you lots of love ✨
this is an amazing work out, I'm at week two, and I loveeeee it and see the results, it's fantastic :))) thank you so much :)
Yeah did you actually see visible results? That's awesome! I'm gonna give this a try then haha
well, I did :) if you're doing the exercises in the right way and you don't give up neither after 2 weeks, you can see and feel the result, those squads are killers :) my legs are stronger, and I see results on the butt too... but I'm still doing the challenge, I love the exercises :) try it :)
Tamara Pejovic Cool, thanks for the reply :D
Sorry if I was late but the internet connection is crappy :)
nayab shaikh It's not possible to target specific regions in terms of fat loss unfortunately, you just have to lose weight all round and eventually it will leave your hips as well. But big hips are really womanly and look great!
I have done pretty much every workout there is. Your workouts are awesome. And what I love the most is you seem so sweet and that makes me think oh this is going to be easy BUT NO...they are challenging and very effective. I usually get bored during Pilates or yoga but never during your videos. You're awesome ...keep it up!
I think this is one of the best and most effective booty workouts on TH-cam! Such a burn in such a short amount of time. Thanks!
+Boho Beautiful i tried a bunch of workouts to lose my baby weights because i only gained it on my thighs hips and butt and this workout was amazing to lose weight thank you ♡
that moment when u realize what lazy shit u r Q_Q
xD hell yea
Lol yes. That's me pretty much every time I try to do exercises and give up till next time 😀
Slashfangirlforever I could only go halfway til I passed out 😂
gigi. gypsy hi
Slashfangirlforever same just about lol.
Your videos are really inspiring! I sort of inched my way to the workouts from the yoga side of things. Suddenly here I am on the butt challenge :D I'm through my two weeks, and I feel very alive! :) You are so motivating, I don't want to stop now. So I'm definitely going to do one of the other challenges. Thank you for your positivity! Your videos have so much soul going into them. Beautiful!
Dear BOHO tx for all the short yoga sessions. Been using them dsily the last 3 months. Inspirational, user-friendly, caring and gentle - wholeness and Balanced Vibrations 🌟
Amazing workout I'm feeling the burn and omg I'm sweating sooo hard ❤
Irem Calhaaan❤❤
Still my go to for summer prep! Thanks so much for this amazingly effective program!
Day 4 and I swear my butt is higher already. I have a sequence of you videos back to back for my daily workout and I'm so happy I added this one to the mix!
Can you create a chest workout , please ? It's really necessary for our women !
Our women? And why?
Well , I don't want my tits to go down so fast when I'm only near 20 . And I think that's exactly the thing that many women don't want to see . If there's any wrong with my dictionary that makes you misunderstand then I'm sorry . English is not my 1st language .
Your sentence made perfect sense, your english is actually really good
omggg I didnt know you were vegan!! I loved all your videos before knowing it and now I love them even more!!!!!!!! #govegan yaayyyy
You are amazing. I finally feel like I’m getting it together thanks to your videos
I’ve done this challenge on and off for a few months, and each time I have incredible results. But after it’s over, the results go away 😂 Upkeep is very important folks.
Just finished my 1st week thinking how I'll do 2 sets.
Great! I'm gonna start this challenge soon too ^-^ have you seen any results so far?
Yes! My butt became rounder and a little bigger
+Michelle Gandil did you butt get lifted?
+bookie green *your
im also in week 2 and the results are already showing!!! its amazing !!
Thank you for this amazing video! A friend showed it to me and I#m in love. I just started my first week and I'm so excited.
It's like I have my own coach :D
wonderful to hear! super happy your friend brought you into our channel like this. thats great ❤ as for the ab challenge.. yes, we can. and its in the plans so keep checking back. for know there is a great ab video we shot in the ukraine called 'abmazing workout' i believe. ❤ ❤
I did it. I can do this. I can do anything I like. I am well supported. I am well protected and provided for. I deserve the best and I'm gonna make everything happen✊🙏
This looks amazing! Can't wait to try ! I'll keep y'all updated. So far I keep reading it works how awesome