I REACHED MY WEIGHT LOSS GOAL OF THE YEAR IN 5 MONTHS!!

I'm so excited to share today's video!
ADF works guys!

[@thobimakama3745]

Colleen is boss she actually helped to get started. Now I also watch you. It's my 2nd week of ADF and u are giving me motivation. I did a dry fast yesterday and it wasn't hard surprisingly.

[@carmencatalina9086]

I been doing 16 hours to 20 yours. It’s working wonders. I dirty fast tho. Congratulations on your weight losss.

[@ericaroberts80]

Congratulations🎉🥳👏 question have you always did Mon, Weds, Fri? Curious if you started with true ADF or only 3 days even when you first started..

[@RVC0902]

How do you prevent binging on eating days?