KETO MUFFINS | Banana Nut Breakfast Muffin Recipe | 1.5g NET CARBS
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- เผยแพร่เมื่อ 9 ส.ค. 2019
- Keto Muffins with ONLY 1.5g NET CARBS! This easy low carb banana nut muffin recipe is the perfect on the go breakfast idea for the ketogenic diet. These muffins have TONS of banana flavor but don't actually use real bananas! My friends and family simply can't get enough of them, and I hope you enjoy them too!
gumroad.com/l/bestketocookbook
Instagram: / thejoeduff
Full Recipe: www.thedietchefs.com/banana-n...
THINGS I USED IN TODAY'S BANANA NUT KETO MUFFINS RECIPE:
Food Scale: amzn.to/2stDBTb
Almond Flour: amzn.to/2OGwOx8
Confectioners Swerve: amzn.to/2HepBST
Walnuts: amzn.to/2TpQyar
Banana Extract: amzn.to/2YCsMOp
Keto Maple Syrup: amzn.to/2GUaU6P
Pure Vanilla Extract: amzn.to/2ODDE6t
Muffin Tray: amzn.to/2H0jYXN
Paper Muffin Cups: amzn.to/31uHPGU
Keto Chocolate Chips 0 NET CARBS: amzn.to/2TkTtRT
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KETO MUFFIN MACROS (PER MUFFIN) RECIPE MAKES 12 MEDIUM SIZED MUFFINS:
210 Calories
19g Fat
3.5g Carbs
2g Fiber
1.5g NET CARBS
5.5g Protein
1.5g NET CARBS
The Macros DO NOT include the “carbs” from Swerve. Swerve has 0 calories, so it should be tracked as 0 carbs. The FDA makes food companies list “sugar alcohols” as carbs, but that doesn’t mean they should be tracked as such. That’s why it’s ALWAYS important to look at the calories of sweeteners and determine the true carb count FROM THE CALORIES!
What kind of muffin should I make next?!
Printable Recipe: www.thedietchefs.com/banana-nut-keto-muffins/
Joe Duff - The Diet Chef I thought you were dairy free? I want any dairy free keto lemon poppyseed or almond poppyseed
I have a hard time handling dairy when it's not baked into things. But, that doesn't mean I don't make things for people who handle dairy just fine. I'm not trying to make things just for myself, I'm making things for the keto community!
I'd also like a poppyseed muffin...doesn't need to be dairy free btw ha
Smart cake dup would be great! You are a baking magician! Thank you!
@@SimplyLena123
I agree. Poppy seed please.
So conclusion is, if you have eggs and almond flour, you can prepare almost each keto dish.
Don't forget cheese and swerve
And butter and coconut oil
@@KatarinaS. shut up...
Doug L 😂💀
It just changes in shape and texture 😂
We need a cook book Joe 👩🏻🍳
It's in the works ;)
Joe Duff - The Diet Chef yay! Definitely purchasing :)
@@TheDietChef best of luck bro ! Great content as always !
Noor Huda yes!!!
@@TheDietChef did the cook book come out?
Love this recipe! Its great to be able to still make things i love on my keto journey; these muffins are sooo good too!!
Really appreciated you give the metric weights too, for us non American folks! Muffins look awesome. Definitely one to try!
Ha ha, now some of us
American Patriots use the metric
System. LOL
Metric is the most accurate type of measurement. Peace
Merry Christmas
Gary Wetzel Yup, I’m American and I prefer metric.
I just have to say that I made these yesterday. On a scale of 1 to 10 with 10 being an exact banana muffin and one being nothing like a banana muffin I would give it an 8.5 it was pretty damn close. Awesome. This is one of the things that I was missing on keto.
Gosh these came out amazing! You are by far the best “real keto chef” out there!!! Thank you for also mentioning not to substitute the swerve. I made some other muffins and they came out overly sweet, from another recipe, not yours. Every time i try another recipe from someone else, i find my self always coming back to your! Thank you again!! You are amazing!!
I'm so happy I found your channel! Your recipes are great!
I just started keto 2 weeks ago, down 15lbs, super excited to continue with you!! 😊
Omg! That's amazing. Do you have any favorite sites or TH-cam channels that helped? I'm feeling overwhelmed by all the information. It's hard as a beginner.
Just made these as part of my meal prep for the week. They taste absolutely amazing!Thank you, thank you, thank you!!!
Just made them! Absolutely perfect in every way. Joe’s recipes are fabulous. Thank you Joe 😁👍🏼
I’ve made these twice and I’m obsessed! Thank you so much for this recipe. 👏
Joe you are my Keto HERO!! I just made these and they smelled so good I couldn’t even let them cool. OMG they are amazing! I cant wait for tmrw morning to have them with my coffee!
Nancy’s Reef Addiction ❤️
No way??? Wow that’s looks wonderful!! Thanks for sharing. I will be making these soon!!
Just made these and they are scrumptious. Thank you for a lovely ketofied recipe 😊
This was a hit!!! My wife is eating up most of my Keto muffins.
😏
😍
LoL
The best muffins ever!!!!
Thank you ❤️.Good for diabetics too.
I made your recipe step by step and it is delicious. Greetings from Puerto Rico😊
These were amazing! I put them in a ramekin and cooked for 1min 45 sec in microwave. Delicious!
Thank you so much for the recipe. Made it yesterday and it was delicious. Will make it again this weekend.
I just made these, and they are amazing. I had to stop myself from eating them. Great recipe!! We need the keto blueberry muffin recipe. I know it’s going to be amazing.
Mmm that looks so good, can’t wait to try that! I’ve been doing keto on and off for the past 3 months now I am officially on track thanks to your videos it’s been two weeks and I’ve lost 7lbs!!! I haven’t even been tempted to cheat, the other day I ordered 2 protein style patties from in n out and they gave me buns by accident I just tossed out the buns didn’t even consider eating them. Thank you man, seriously!
Looks amazing !!! Can’t wait to make these, thanks for sharing
Hey Joe, just wanted to drop you a comment. I’m a huge fan of your channel. Every recipe of yours I’ve tried has been spot on. For that I just wanted to thank you for making keto diet an enjoyable journey for me. I hope I’ll be able to stick with it long term this time but I just wanted to say you’ve really helped me out a lot these last few years. Also looking forward to more easy dinner recipes that you proposed in your cheeseburger casserole video. Thanks Joe, you are the true diet chef.
Omg I just tried making these muffins and they taste AMAZING !!!! You cannot even tell the difference from the real ones. My husband even ate 2 of them and said how delicious they were. He’s not doing keto and he loved them. You have to try this recipe. Amazingggg can’t wait to try other recipes
This is excellent muffins, moist inside with a good texture. I had two muffins this morning and I didn’t see hardly any difference from regular muffins except its being low carb! Thanks, Joe, for your easy recipe. Keep up the good work!!
The best keto banana nut muffin recipe out there! I’ve made these multiple times already. It’s that good! Thank you for the recipe
Looks absolutely amazing. I cant wait to try it.
I really really like how you are so exact with all your measurements!!! Love your channel seriously cool please keep it up 👍
Just did the recipe and it’s delicious! I used hemp flour and almond flour to increase the fiber and it’s really good! Thanks!
This recipe made me subscribe to your channel! How great to know that there is an alternative to a carb rich muffin! I am diabetic and this will fit nicely into my eating plan. Can't wait to explore your other recipes. And I really have to say how great your camera work is and how perfectly it captures the whole procedure! It was a great video and thank you for that!
Thank you for sharing the recipe
Looks so yummy, definitely I will make it
These are light as air and delicious my partner couldn’t stop eating them and he’s not even on Keto!
Awesome recipe . I made this today became great . Best recipe ever
These are incredible. Followed recipe to a T. Delicious. Thank you!
Thank you so much Joe will try this also thank you for your blueberry muffins it’s amazing love your recipes 👏👏👏❤️🇬🇧
I made these and theu were wonderful. Thank you!
I made the banana nut muffins this morning, they are awesome, thank you so much
Drooling 🤤, can’t wait to make these, thx for sharing 💖
Joe, I made this muffin recipe tonight absolutely delicious 😋...you’re a legend 💖
I made these and they were amazing!
I just made these and they are delicious! Thanks so much for the recipe joe!!😋Pat
I'm watching this video as I make your banana loaf bread from your other video LOL!!! I love the banana bread loaf I've made it so many times already! can't wait to try these muffins next!! thank you so much for all the recipes!!!!
I changed the banana extract to a caramel extract and used Walden Farms caramel syrup. Kept the walnuts in the recipe. Really good muffin!!!!
I made it now,very delicious, thank you for sharing.
These are so good, like the real thing I can’t stop my daughter from eating them and she’s already requested them for her lunch at school. I’m making the banana bread tomorrow.
Wow these look amazing
Look at you hitting over 100,000 Subs! I remember when you had 10,000 and now your famous!!! :) Well deserved. Erica
Aweeee thanks Erica :) I don’t know about famous just yet 😂
😭 right when I’ve been craving banana bread 😁 thank you sm!!!
respect give me cmooch hobey 😚😚😚
I made one similar to this, I’ll have to try yours! Yummm
Made these tonight and they were amazing! Even my younger kids liked them and they are both picky eaters! Thanks for your creations for us doing the keto WOE.
Yes! I just bought some banana extract. Looks delicious. I used to be obsessed with the poppy seed muffin from Costco. I think it had almond extract. Or the Starbucks pumpkin cream cheese muffin those would be my votes.
OMG. Just discovered your channel. I love you for this! Greetz from Europe. ❤️
YOUR KETO FOODS NEVER FAILS ME 😋
I just made it.
And I LOVE IT 💖💖
well,it does work with stevia, I used it.
Due to lack of banana extract I put 1 cup frozen berries. Wowwwww
That's why I follow you Joe.
Thank you.
Thanks for the recipe, made these today and they were easy to make and delicious to eat! Replaced the maple syrup with yacon syrup, as it was all I had, and they turned out great.
I made these tonight and they are delicious! If i didn’t know better, I would not think they were Keto. Thanks for this recipe!!
I can't wait to try these!!! I miss my bananas!
Edit: just made these!!! AMAZING!!! Thanks for the recipe! I added greek vanilla yogurt instead of sour cream because I didn't have any and topped them with sweet cream cheese and walnuts!
Did you melt the cream cheese?
I just make this and,,, it is simply exquisite,,,,, it bring happy tears to the eyes, better that a normal muffin
Ur recipe are great and explain clearly and good.thank u.i send my regards from Miami.
Turned out awesome. Thanks
Finally got around to making these a few minutes ago. These are really good! I was craving banana and this hit the spot.
gibe ne a big kiss fkr me in jail.... J A I L L 😚😚😚
I tried this and it's really good, just added dark choco chips and crushed almonds.Thank you for this recipe.
So thankful to find your channel! Avoiding wheat in muffins and other breakfast foods at the store is difficult, and they’re full of carbs of course! Bought several of the ingredients you’ve suggested & none have been duds!
Awee that means a lot Lanna!! Enjoy the muffins :)
I just tried this tonight. You know a place on Amazon sells some pre mixed stuff that's actually amazingly good having all the resources to do it with but this recipe is at least every bit as good as the mixes that you pay top keto dollar for.
I'll try this recipe. The best keto dessert to date imo is keto connects red velvet cupcake
I m also doing keto diet n I always to watch your keto recipes vedios n I totally love them❤
Just baked these delicious muffins! Oh my they are so so good. Moist and wonderfully sweet and decadent, I feel like I’m eating cake!!! Thank you! Going to bake bread loaf recipe next.
I miss banana nut bread. This is awesome.
Yeeeees :)
Amazing recipe!
Love this. I wad thinking of purchasing every flavor of Loran's oil just to replace flavor or kick up flavor for some of my Keto favorites. I've had the Banana Cream, Key Lime, and coconut. Works great in cream cheese fat bombs.
I can’t wait to try this
Enjoy Kristina!!
They do look awesome 😋
Love all your recipes! Do you have any for main meals? Crockpot combos that are Keto?
I made these and they are actually pretty good. Followed the recipe exactly except I added some chia seeds in the batter for extra health benefits. These will be a staple in my diet 👍
Not a fan of banana, so I switched out the banana extract with
almond extract. My batter was not thick and the muffins needed 35 minutes to cook through. They are amazing! Moist and absolutely delicious! Thank you so much!
They look amazing. I ‘d be hard pressed not to throw a handful of choc chips in the batter too though. They’d go from amazing to OMG! these are definitely on the to cook list.
Wonderful!!!! Thanks Jennifer 😊 👍😀
No problem :)
I can't wait to try these.
Enjoy Amy 😀
They look delicious.. will try making them using stevia..since that's all I have.
I laugh every time you say "whiskify" Lol 😆😆😆
Great recipe Joe! Thank you!
They look delish!! Any way for you to come up with a 3 leches cake or mug cake recipe? I love that cake!!
This is what I need with my scrambled eggs!!! Omg 🤤🤤🤤🤤🤤
I'm eating one of these lovely muffins now. Highly recommended 😍
Did it have that cooling sensation that things make with swerve products usually contain?
Fantastic 👏🏼
In the oven now....excited to see how they turn out. I'm making them for my husband. Six weeks into keto and he's having a sweet attack.
Omg these look amazing 😍😍😍
Thanks Angie! I hope you like them :)
Oooo looks great!!!
Aweee thanks :)
Omg I made these today and they were amazing!!!! Thank you 🙌🏼🍌🧁
Aweeee yes!! So happy you liked them I think they’re one of my most underrated recipes
Joe Duff - The Diet Chef I totally agree 🥰 how do I upload a picture 🙈
My fav sir imma try these tho !!
mmmm so good
These r soo good. Can these be frozen and would it change the texture or taste?
Thank you, I just made these. They are pretty good for being keto. I like them but I think next time I'll go without the maple syrup. I used Lakanto keto maple syrup and I just think it over powers the muffin.
And I thought sticking to keto would be hard! No way! This channel is great. I’ve ordered a lot through your links. Not everything ships to Hawaii from amazon though.
Can't wait to make these later today. Did you use salted or unsalted butter?
Your Recipes are a lifesaver for me, Made Keto easy. You are the only one who will give easy Keto Recipes with perfect Demonstration!! Keep posting, Really Great Work!!
Awee thanks mona :)
I don’t do keto , just eat healthy n watch my calories intake so this I wil for sure make
I love your recipes yummy
Joe, as always great recipe 🙂 I do have a question for you. I was recently at a big health food store, and they had keto desserts which I was shocked I had a cinnamon cream cheese loaf made with almond flour. They tasted delicious however after swallowing I kind of choked on it because it was dry. Have you ever encounter that in your deserts or anyting you make with almond flour?
Can you substitute yogurt for sour cream or no? Love your recipes Joe!!💕
Banana flavoured muffins...hmmm I need to make this 😋
Making these this week. Just realised I ran out of sour cream. Looks yummy. Have you made carrot cake muffins? Can't remember if I've seen them. Thanks