KETO CHOCOLATE CAKE IN 1 MINUTE | THE BEST LOW CARB MUG CAKE FOR KETO
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- เผยแพร่เมื่อ 29 ก.ย. 2024
- Keto chocolate cake in 1 minute! This is the BEST easy low carb mug cake for keto. It only has 3 NET CARBS, 5 INGREDIENTS, and is incredibly rich and moist!
100+ Keto Recipe Cookbook: Gum.co/BestKetoCookbook
Instagram: / thejoeduff
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FULL Chocolate Cake Recipe (12 slices): www.thedietche...
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THINGS I USED IN TODAY'S KETO CHOCOLATE MUG CAKE RECIPE:
Ramekin: amzn.to/2K0dkmK
Kirkland's Almond Flour: amzn.to/2OGwOx8
Confectioners Swerve: amzn.to/2HPi8v3
Unsweetened Cocoa Powder: amzn.to/2DigX3k
Food Scale: amzn.to/2stDBTb
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Ingredients:
1 Large Egg
1/4 Cup (28g) Blanched Almond Flour
Heaping Tbsp (14g) Confectioners Swerve
1 Tbsp (5g) Unsweetened Cocoa Powder
1/2 Tsp Baking Powder
KETO MUG CAKE MACROS:
265 Calories
12g Protien
8g Carbs
(5g fiber)
3 NET CARBS
20g Fat
*NOTE: Macros don't account for the erythritol sweetener, it has ZERO CALORIES, and should be tracked as 0 CARBS.
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Free 20 Mug Cakes E-Book: bit.ly/WeeklyRe...
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Because I have no self control.....mug cakes are life :)
Joe does it taste better cooked in the oven or in the microwave? Thanks for another great recipe,☘
@:07 it looks like there's a frosting 🤔🤔 do you have a recipe for that?
I'm with you!! Mug cakes are a life saver when needing something sweet!
@@HealthyAmbitions how about fasting from sweets so you dont have that problem.
@@danielrine42 that's an ideal to strive for but if your going to break or have a keto treat, better to have the keto treat. When I started keto a year and a half ago I didn't have the sweets out of my system and stuff like this kept me on my diet. Fast forward now I can live without them and have them only occasionally. It's a process.
Thank you for this! Living alone, I can't do anything but single servings. Actually, I can do a whole cake, but unfortunately it becomes a single serving 😂.
No problem Britt!! Hope you like it 😉
This is glorious, I been tryin to find out about "what are the recipes for cake" for a while now, and I think this has helped. Have you heard people talk about - Loniden Meyatthew System - (do a google search ) ? Ive heard some incredible things about it and my neighbour got great success with it.
Good one. I can relate. With single serve loaves of bread and single serve bags of chips. It's the reason I now "keto."
LOL. Great way of putting it.
Britt H your comment 🤣🤣🤣🤣🤣👌👌
Seriously, you have the best recipes on TH-cam! Unbelievable!! I've seen recipes that are simple but didn't taste good. Some recipes look really good but couldn't even try because of unrealistic ingredients. Your recipes are just perfect!!! Thank you!!
The easiest and tastiest mug cake ever!!!!! Thank you for the recipe Joe!!
Tried it and love it! I do get some stevia sweetened chocolate chips and melt them with butter to top it on the cake though.
This was so good! I underestimated my microwave, after 1 minute the cake was overflowing like a volcano. Better ho for 30secs next time.
I hope if you’re cooking in microwave you can give the OVEN VERSION ESP THE KETO BREAD THANKS
Ok u got to listen to this... I asked my son.. do u want to have keto mug cake... He approached me saying keto cake is gonna taste bad.. then he took a bite and said oh it's actually good ☺️😊
He's right abt this mug cake.
He’s Got good taste
@@TheDietChef hahahaha he's so happy to see your reply. Thanks :)
Can Erythritol be used in place of that swerve stuff??
“Only ‘A’ heaped teaspoon of it”......he didn’t stop!!!!
I said tablespoon, and was using teaspoons bub
Thus needing more than one spoonful....always use a scale 😉
Thank you so much for this recipe. I’ve made it and it turned out great. i made it for my mom cuz she’s on a keto diet lol 🙂
Dear Joe Duff,
I wanted to share with you my own experience with Keto. I started 1/1/2020 i am 59 years old T2D and I weighed 257 pounds. Today, I am 238 and stalled. I go in and out of keto because I am diabetic. I have been craving anything that is forbidden! LOL But, today I found your Chocolate Mug Cake. Oh dear Lord! I had all ingredients in my kitchen, so I made one. I am in heaven! 5 minutes from start to eating. I dropped a few of Lily's dark chocolate chips on top with about 1tbsp crushed pecans. It was so amazing and I believe I can get back in focus to stay in Ketosis. Thank you for helping me to figure out my battle! XOX, Gayla
Yay 💘
Thanks be to God, keep it going!
Well Done Lady!
Hello Gayla, how are you
For those who don't have almond flour, you can make it flourless; just beat the egg whites to stiff peaks, mix the yolks with any artificial sweetener, vanilla, butter, and cocoa powder until a thick mixture and fold it with the egg whites, this is going to the oven at mid heat for 15 minutes or so (I just do it by feel) and that's it, it's definitely amazing for not having carbs at all.
So my parents are on a keto diet, (it's also their anniversary today) so I figured I would set up a little date on our balcony at home (because of covid), and I made them all types of keto recipes from your channel and let me tell you: each and every one of them turned out literally amazing. This was absolutely perfect and so were your other recipes. Thank you so much! You helped me figure out a way for them to have a perfect cute date even during the pandemic!
Sweetest thing ever!❤️
@@silvergirl7810 Aww thank you! I would do anything for my parents to just enjoy their time, they mean the universe to me 💕
Ok but Never reveal your age online. Be safe.
@@blessedinny7968 oh okay, thank you
You are absolutely wonderful! I bet your parents were thrilled with your sweet and loving gesture! You seem like a very lovely family.
the recipe works really well, but it's dry. On my second try, I added 1 tablespoon of coconut oil and coconut milk to it, which came out perfect and moist!
Same here, tiny bet of coconat oil dose wonders
Mmmm!!!! Gonna try what you did with that recipe. The first time I made it I added almond milk cause batter looked a little thick and added some peppermint extract, crushed walnuts and a little bit of dark chocolate chips in the batter. Before it baked completely I added very little chocolate chips and walnuts again, as garnishment. I always have fun trying out recipes and manipulating them to my liking. Gotta be careful with the peppermint extract, even 1/4 tsp is waaaaaay too much.
Thanks, cause I thought the same thing. It looks dry.
@@maritzarodriguez6256 😊🙏🏽👍🏽
@arshad mahmood I dont see why not
So delicious. I added a tbs of sour cream to make it more moist, sooo good... Thank you
Good idea! 👍
It was disgusting
Great tip thanks! I’d suggest a drop or two if vanilla too 😋
Thanks for this! Because i was too lazy to leave the house and buy cream cheese😩😩😩 but i have cream cheese
You can also leave out the egg yoke to help cut down on the eggy flavor
Joe, this was definitely awesome. I only used 2 Tablspoons of Almd Flour rather than 1/4 cup. This had an awesome rise..very moist, and cake like....and melted a couple of dark choco chips, as topping.
It looks like 2 tbsp is closer to what he said in grams (28g) than 1/4 cup which is actually 57g. So I think he meant to say 1/8 cup of almond flour instead of 1/4 cup. source: foodcookture.com/conversions/
Guys who use erythrit powder you should add more as it’s less sweet than swerve. I also added 10g of unsweetened chocolate chips and it’s amazing! Can also add chopped nuts. Thank you Joe for a cool recipe!
Лариса Степанова great idea
@X Y it will not be metabolized in your upper gut and be left for your lower gut. could cause diarrhea, bloating, gas, maybe vomiting if taken in huge (really excessive) quantities.
@X Y I put some erythritol in my coffee this morning and had terrible diarrhea at work it sucked
I'd probably get there runs from the cacoa powder.
Лариса Степанова - very true!. I melted the chocochips with a little butter..and poured it over the cake..
Literally just made this and it was so good!!! This makes me extremely excited to now have a go to recipe that takes literally 2 minutes to make and will help with that sweet craving! So glad I found your channel. Thank you so much for sharing such amazing recipes. Small things like this really do help people to stay on track and be successful in the long run. Subscribed and bell rung!!! 🙌🏻👏🏼
I need to get almond flour.
Hi Jill, how are you doing
my microwave is even weaker than yours 😂!!! 600 w, 25 years old and still working just fine 👍
Dr. Dee lmao
TIP: add 2 tablespoons of water to the recipe, it’ll make the cake much less drier SO much more tasty! I make this recipe almost every morning and eat it with peanut butter
microwave or oven?
How about almond milk
This cake was great but my mom made it first and it was very dry so I added one tablespoon of butter and and extra teaspoon of the fake sugar and it really helped
Fake sugar? What is fake sugar? I would skip the swerve all together and use allulose you will need more of it but it doesn't have the cooling effect nor the stomach issues. But skip all fake sugar
Turned out great. Thanks for sharing with us. I did add:
About 1/2 tsp vanilla
Dash of Hymalian pink salt
To bring out the chocolate more.
I dig it 🤙🏻
Brooke that's a great idea.
* Himalayan
Does regular salt work too? Sorry i‘m not that fancy
@@florianpeter7045 yeah ofc, rock salt works too, you just need a slight contrasting flavor so any salt should work, just don't use too much
With all that being said..... dude you've help me lose almost 20lbs in 3 weeks! ....with that being said, I love your recipes, and with THAT being said, your use of, " Now that being said." ......absolutely drives me NUTS!!!! 🤯 Thanks bro! 👊
He's got great recipes. But when I do anything he does that's chocolate, my stuff comes out SO dry! Everything else is fine; but if it's chocolate, it's dry and chalky. Kind of frustrating, as I'm wasting so many ingredients.
Woow wonderful, it’s amazing when you start seeing results, for more easy keto recipes check this free ebook nextandi.com/keto-recipes, good luck in your keto journey
I wish I knew about keto cake on my birthday because I skipped eating cake out of fear of gaining weight :(
Joe Duff,
Once again, I am amazed at the variety of Keto desserts you can make. Please keep surprising us with more.☺️ Thanks!
Aweeee thanks Rhonda
Why can’t we substitute almond flour with coconut flour
Coconut flour you would use way less because it absorbs so much liquids and its way higher in carbs. You could probably use some and cut down on almond flour. Also coconut flour will make it taste like coconut
I'm diabetic 😔 so I have to watch my carbs and this is perfect for me!! Thank you so much 🤗
Remember sweeteners are keeping your addiction to sweet taste strong...
Jackie Jones but who doesn’t crave sugar?
@@ElenaLopez-jk7dq me :) I used stevia for 3 years (pure one - hard to buy) and it made me feeling sweet taste much much stronger and stronger and now I am unable to eat sweets from shop and use sugar cause it would make me vomit :) But stevia is not good for keto as dr Fife says (because once your brain recognises sweet taste in your mouth insulin is produced by your pancreas what we don't want to happen, right?). You can use coconut oil as it reduces sugar cravings and as far as I remember chromium tablets work as well. cheers.
I thought you were a madman for not adding butter. I've always added butter to my mugcakes. Let me just say, you've changed my viewpoint! Decided to try it this way, and wow, does it cook better without butter! Love it!
Haha! Yeah totally don’t need it 😉
MusicLocalScene so will adding butter make this mug cake more moist or fudgy? Because I made it twice, they had a very dry spongy texture, if butter helps I’ll add butter next time
why not coconut floor please explain.
I believe coconut flour soaks up liquid more than almond flour and it would be too dry. Almond flour has more natural oil
I just made this (it's still hot) and it TASTES LIKE HEAVEN!!!
However, I DID use coconut flour. The trick is, I only used 1 teaspoon, and that's it. The final cake looks just like yours, and as I said, it's my new favorite cheat day snack.
1 teaspoon of coconut flour to replace the almond flour? That's all I need?
@@Ohwowthatshowwedo369 Yepp, coconut flour absorbs every liquid like crazy. If you want to substitute almond flour with it, you should use only one third (or just a quarter) of the original quantity, and you're good to go. (I used a >heaping< teaspoon, mind you.)
Seriously? That’s it? That’s insane! Was the texture cakey or more like a baked custard?
@@chronic_daydreamer I don't know the texture of baked custard. x) My cake was a little bit on the dry side, but nothing too dramatic. Like a not-so-soft-anymore sponge cake.
Rose thanks do you know the carb count?
Just tried it ! Amazing, I’ve added avocado oil to the mixture
Hey Joe!! Love your personality and all videos!! You may be able to use 2 tablespoons coconut flour for the almond flour! My recipes are 100% coconut flour.
Can you update the wording to show the baking time and temp. Perfect project for a toaster oven btw! Thx. 🤓🐓
Karen Anson easy-bake oven 👍🏼😁
Love your channel, and loving the slippers too! 🙂
a forty year old man with his hat backwards, in sweat pants, a collarless & sleeveless shirt and slippers says to me, "I'm too lazy to look good for you". No! entirely inappropriate in style, for his age and void of good manners.
Hi 👋, how are you
Thanks much for the recipe, I didn’t have confectioners on hand but was motivated to succeed. I substituted granulated monkfruit while it probably was not as sweet as it should be was still very satisfying.
It was good, a little dry for my taste. Will add either more butter or coconut oil to mix next time.
I made it two days ago; today it tasted better.
Thanks
No problem!! Try a little less cook time next attempt 😉
maybe try a little oil,avocado oil goes great with chocolate and will give you a little more moistness just like normal cake.Butter solidifies as it sits which will make your cake dry
Does it have to be blanched almond flour. Only have non blanched.
I just made this and it's light, airy and beautiful. Without frosting on top, I just put sugar-free chocolate chips and perfected it =) My microwave only took 60 seconds. Thank you, Joe!
Adding a tbsp of MAYO ......adds richness
Was going to say that too!
Real talk?!
Thanks for the tip. I thought it was an odd idea but tried and it's moist! Thank you.
sylvie scopazzo you’re welcome ☺️
Hi laima, how are you
Have you tried other sweeteners? Any substitutes that work in this recipe? Or some that definitely do NOT work?
steavia works
So does monk fruit sugar replacement
Thank you so much for putting nutritional information in the description.
No problem :)
I've tried several chocolate mug cake recipes, but this one's the best! No eggy taste at all! Thank you so much, Joe! 🙏🏼🙏🏼🙏🏼
Awesome recipe for someone who's just discovered keto.
Been on keto for 3 weeks😊
Yummy!!:)
Would adding in more of the swerve change the result? Just made it for the first time and everything was spot on but not sweet at all to me.
I live in switzerland and over here 250gr of almond flour cost something like 18 box! SCARY ! :-(
Shoot. I’m gonna try this one but cook it in the mixing cup. One less dish. Talk about lazy Keto. Lol.
I was thinking to do the same thing!
But did it stick?!?
Haven’t tried it yet.
What are the macros in your mug cake ? I've made your cheesecake twice and put ganach on the last cheesecake I made it was way too good !
Becky Bates for more easy keto recipes check this free ebook nextandi.com/keto-recipes and enjoy your keto journey
*It's incredible how fluffy and moist it turned out, and the fact that it's keto-friendly makes it even better. Can't wait to make it again!*
If we replace swerve with Monkfruit Sugar combined with stevia drops, how much do you think we should be using for one small bowl serving?
and can we add unsweetened chocolate to it with some nuts?
Can I use coconut powder for this??
Stop microwaving food is so bad for you. Whats the point of eating keto if you are damaging the food when you microwave it. ?
Why can't we use stevia because your option is not available in Australia
I think erytrytol should work
Him: One heaping tablespoon.
*proceeds to shovel four heaping tablespoons into the measuring cup*
Me: great.
Exactly what I was thinking lol.
He was using the food scale to measure weight. That's why he said 1 tbsp OR 5 grams
What size spoon was he using as a shovel? Dinnerware teaspoon which is often different than a measuring teaspoon. Perhaps a soup spoon?? When weighing ingredients, it doesn't matter what size scoop (shovel/spoon) that you use, as long as the end result is the correct weight.
Thanks for the alternate cooking info. I got rid of my microwave and was worried I'd miss out on getting to make this, thanks! Keep saying keto all you want, it's motivating!
This looks delicious can’t wait to try it. I’m type 1 diabetic and before diagnoses in April I was obsessed with mug cakes so this looks really good as an alternative. Thanks so much
Just made this like 10 minutes ago! So bomb.
I just made my keto channel a few days ago!. Go check it out 🥳🥳
Glad you liked it Tiffany :)
Pour in 1/2 the batter,.. quietly slip in a very small chunk of semi sweet choc, small butter pad, tiny bit of Peanut butter, pour in the rest of the batter.. Super surprise cake.
I love your recipe video's. Always quick, simple and delicious!!! Thank you, this will be my desert tonight!!!
Hi Cynthia, how are you doing
Just made this absolutely awesome can't believe how good it tasted. thanks joe😁
Such an underrated channel... Everything you show us make is amazing... Bruh love those slippers.... Keep the awesome recipes coming.. Great job and great channel
Well done brother. This an amazing quick desert. I have the Same microwave. Lol. Yummy. Keep up the awesome videos your making keto easier for me for sure
I was skeptical of this cake because I've tried other mug cakes and they didn't taste very good. I added a tablespoon of olive oil since several people said it was too dry, and OMG! This was delicious. Tasted just like a chocolate cupcake. Will be my go-to recipe when I'm craving something sweet. Thank you Joe Duff!
walkabout123 for more easy delicious keto recipes check this free ebook nextandi.com/keto-recipes hope it can help you, Good luck in your keto journey
I use my eyes as a measuring scale 😅❤✝🇺🇸
🤣😂🤣😂 It happens
Just tried this and WOW! Came out a little bit dry. Next time I'll add a tsp of softened butter, a tablespoon of heavy cream, 1/2 tsp vanilla and a pinch of pink salt.
Joe what other sweetners would be good with this recipe?
Hi Stephanie, how are you
Omg is like magic... Sooo good. The best part is that you can't really taste the almonds. Although I would add a little tiny bit more of swerve.
Fatima R for more easy keto recipes check this free ebook nextandi.com/keto-recipes and enjoy your keto journey 😊
joe you are the king of keto baking so well described and presented well done mate
Aagghhhh! Made this tonight after dinner... turning into a volcano mud cake!
Overflowing on all rounds and what a mess!
I'd stick some butter in there :D
I would stick a whole bunch of m and m"s in there.......Just kidding!!
10 semisweet chocolate chips (I do Ghirardelli brand) and it takes it to another level
you know you better do eleven, that extra chip will blow your mind!!
sharon neufeld 😆😂 you just made my not so good day better!
That's so cool!!!! Love it!!
Keto cooking/baking experts, what should I add to this recipe to make this mug cake more moist or fudgy - instead of having a very dry spongy texture??
I didn’t really like how dry and spongy it was either so I made a pack of sugar-free vanilla pudding and added about 1/4 cup to it and then lightly mixed around. Completely transformed it into an amazing dessert. After three weeks on this diet I really needed a desert and this kind of saved my life. Haha
Can i use another zero cap sweetener powder like stevia? It's what I have
stevia can be a bit bitter when used in large quantities but you can always try it. Just google using stevia in place of swerve and you should be able to find out how much to use
@@225kristent is swerve the same as erythriol?
If you want a bomb af COFFEE ☕️ cake go ahead and follow the same but sub your 5g of cocoa powder for 5g instant coffee powderrr! 🤪 (Personally Im here to curb “Sweet Tooth Cravings) so i think I’ll up the KETO-friendly SWEETNER to 17-18g next time and see how that goes! (BUT IT WAS GUUUD!) Also I added a keto friendly kinda icing on top of mine... 1 tbls of PB, 1 tbls Nut Milk, 0.5 tbls cream cheese & a few drops of liquid stevia to taste! (JUST microwave for 15s to warm up the 4 ingredients and mix well to combine) ✊🏼🤤 Use as glaze! & if you’re carb allowance can handle it! I served with a 1/4 cup of frozen berries on tooooop! 🥰💭 + my bullet proof frothy cinnamon coffee and I’m seeeet 💯 x HAPPY KETOinggg
Olivia Buba great 😍, for more easy keto recipes I can share with you this free ebook nextandi.com/keto-recipes good luck in your keto journey
Can I use erythritol instead of swerve? If so still 14grams?
Swerve is a brand of erythritol.
Google it for specifics.
It's a non-GMO product.
Swerve is mostly erythritol, with some inulin and stevia added.
Idk what I did wrong but it was so gross lol
Same
May I ask why you say not to use Stevia? Thanks ☺️
stevia-based sweeteners don’t work great when chocolate is involved as the aftertaste is accentuated!
Kylie thank you so much, now I understand 🤗
Finally, I got a baked keto recipe right! Lol very chocolatey so I paired it with some strawberries. Thumbs up!
You always have the best sweets recipes. Thanks Joe
Yumm! Added some Lily’s dark chocolate chips-amazing...
I just made my 1minute Keto cake and I just Dark cocoa powder!
Amazingly good 👌 thank you again🙏
Hi Patricia, how are you doing
I need to make another one 🤤 this time topping it with whipped cream 😍
It’s ok alone, but 1/4 cup of sugar free pudding on top and AMAZING.
I just made it and it was amazing! i added some lilys chocolate chips to the batter and it came out so freaking good!
Joe: Slowing getting the right ingredients around the kitchen.Elegantly mixing.
Me: *not wanting to pause the video cause I’m to lazy
💃🏻➡️↙️↗️⬇️↖️⬅️↘️↗️➡️↖️
Hhh lazy keto life 😅, for more recipes check out this easy keto recipes for free, don’t worry you don’t need to puse anything nextandi.com/keto-recipes
Good luck in your keto journey
Just tried this, and I was amazing. Keep em coming
Honestlu I just made it and lmfao it tastes like shit
😋😋😋😋😋I'm sooo going to treat myself tonight! Thank you Joe!!
Enjoy Julie 🙂😉
Hi Julie, how are you
I just made this and had it with the chocolate ice cream recipe....soooo good ....thank you so much for this!! 😁👍🍰
Can I pay for you to get a more powerful microwave so I can have a more realistic understanding of how long to microwave things?
Hello... just wondering why you can not substitute with stevia?
It’s too sweet
I love this! I made it with Hershey's Special Dark cocoa powder and it came out amazing. I'm going to try swirling in some peanut butter next time.
As an Eueopean the measurements are so unsatisfying 😂 28g, 14g,... Why not 30g, 15g? All recipes I know round use ingredients in steps of five, never Seen such odd Numbers 😂
I feel your pain...this is just the struggle of American labeling
I am European as well and if you use a scale it doesn't matter.
This shit is amazing man. I recommend throwing chocolate chips inside and they melt perfectly
Lilys chips would be the bomb
Just made this and it’s taste fabulous
Best chocolate cake ever!
Thanks alot
Made this mug cake tonight and just took my first bite. Added a bit of vanilla, hymalian salt, and bitter chocolate chips (thanks to all those who suggested the extra ingredients). Mmmm...Delicious!!! Thanks for this video. 😋
Hi 👋, how are you
Adding some heavy whipping cream afterwards would probably help moisten the cake as well :D
I made these years ago and I added 2 eggs and then iced them with cream cheese mixed with a few drops of lemon juice and artificial sweetener. Spread it on warm cake and was so good
Can I use non blanched almond flour?
Can I use erythritol instead?
Why not substitute for coconut flour or stevia? Could you explain.
Cause I only have those
Different absorption properties CF VS AF, and different sweetness levels stevia VS swerve.
@@TheDietChef ok thanks for the answer Joe keep up the good work 👍
No problem 😉
no butter?! 🤔
What if I can't get Swerve, what could I use instead? You say I can't substitute it with Stevia. Why not?
Stevia is far sweeter than erythritol. Try looking for allulose or “sukrin” if in the UK
@@TheDietChef Awesome! Thanks for the reply! Would it also be possible to use Stevia powder, but use a lot less? Would that ruin the cake or just make the cake smaller?
Ventrue Inc. following as I’d really love to know too. I’m staring at a tub of cologran sweetener just praying it’ll do as I miss sweet things and finding this really hard 😭