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1 MINUTE Keto Blueberry Muffin Recipe Made In A Mug
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- เผยแพร่เมื่อ 15 ส.ค. 2024
- This Keto Blueberry Muffin Recipe is made in a mug in just 1 minute in the microwave. And, honestly, it's one of the best keto breakfast recipes you can make! Each bite is filled with cakey deliciousness and refreshing blueberries, and it's just so, so good.
Full Written Recipe: www.thedietche...
My Cookbooks:
Sweet Cookbook: gumroad.com/l/...
Savory Cookbook: gumroad.com/l/...
Instagram: / thejoeduff
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Things I used in today's recipe:
Almond Flour: amzn.to/3aJXCcc
Or use Sunflower Seed Flour: amzn.to/3tUTHQe
Or Walnut Flour: amzn.to/3fok77B
Protein Powder: amzn.to/3y9fKpP
Confectioners Swerve: amzn.to/3pM5xdt
Or use Monk Fruit: amzn.to/3oj2tq9
Cheap Food Scale: amzn.to/37DKhR2
My Food Scale: amzn.to/3pK2GSd
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Written Recipe: www.thedietchefs.com/keto-blueberry-muffin-in-a-mug/
Can I use coconut flour instead ?
Thank you so much for providing the written instructions on your recipes!
Add more butter to that batter so it won’t taste dry.
Great recipe, I make these all the time! I use 3-4 TBS of almond flour, no need for the protein powder, and I also don't use sweetener, just drizzle with some sugar free maple syrup after it's cooked. The vanilla is really essential to offset the egg flavor. Just my experience, easy to make and customize.
Sugar free maple syrup has natural/artificial flavor.
Melt the butter in the ramekin that you cook it in. Adds flavor, reduces cleanup.
Great idea thanks 🇬🇧
I love that your recipes are mostly single serving AND easy peasy. Thank Joe
*I can't believe how quick and easy this keto blueberry muffin recipe is. Thank you for sharing this amazing recipe!*
With anything Blueberry a dash of lemon essence and or zest makes a huge difference in the flavour.
oh that would be good using raspberries or even blackberries too!! love it!
I made this with razberries and lemon really good!
If you exchange the vanilla for lemon extract it will be a great lemon blueberry muffin.
Perfect. Quick and to the point, no unnecessary blathering, one single serving. Thank you so much!
Joe, I just love how you create these individual keto desserts! -So handy for those times where we have a serious craving, but don’t want to blow our lifestyle on the sugar-starch counterpart and/or don’t want a big ol’ batch! -TY for all of the detail you put into your delicious receipts also! 👏 Mary in Alberta, Canada! :)
You're awesome, and so are your recipes!
I love your strawberry shortcake recipe, I seruously make it all the time. Can't wait to try this one 🙏
I used blood orange flavor extract in place of vanilla extract... I also added the paste of half a vanilla bean!!! Chef's kiss 🤌
WOW these are so delicious 😋🤤 Thank you for the recipe!!!
Just made this with raspberries. Unbelievable good. Thank you for sharing
Making these right now. Added a little yogurt and flax
I also love to add couple drops of blueberry flavor to this type of recipes. Thank you 👍
1 cucharada o 14g de manteca, 1 huevo, extracto de vainilla, 25g harina de almendra, una cucharada 0 15g de proteína o almendras, edulcorante, 1/4 cucharadita de polvo de hornear, 1 pizca de sal , gengibre, arándanos y 30 segundos de microondas más arándano y otros 30 segundos en microondas.
Se siguen cocinando con el calor de la taza.
Joe, I really appreciate that your instructions are all on YT, not in the Pinterest site. I was using that site to get a lot of good recipes, but just recently the algorithms there are somehow "misfiring," and the most bizarre things were popping up on my site---things I'd never in my life look at voluntarily!--so I deleted the account.
Happily, when I come here, I know that you don't post content that makes a person feel like shutting down their Internet service, and you post some mighty good recipes.
Thank you for your clean language, your quiet dignity in all your posts, and your intelligent, mature manner of presentation. This elderly (68 y.o.) woman appreciates deeply that a young person is willing to go to the effort of making his videos enjoyable and thoroughly watchable by all viewers.
The best mug recipe so far!
Looks delish!! So so easy!! Love, love blueberries! Thanks Joe!! This is so AWESOME!! GOD bless you and your family. I look forward to hear from you!!
This recipe was delicious & satisfying! It's a keeper recipe. Thanks! (I did use almond flour to replace the protein powder)
Wondering if this could be “baked” in an air fryer?
Can i used coconut flour instead of almond?? Love all your easy recipe☺️
Added 40g of Ricota to theese, makes 2 extremely tasty blueberry-cheese muffins after 10 minutes in the oven
Looks delicious. Do you think I could substitute the blueberries and use Lilys Chocolate chips instead?
Sounds great.
Of course you can, or do you think the kitchen will explode 🤣
Mmmm looks good I'm going to make this for breakfast tomorrow.
Thanks Joe for a delicious breakfast idea!😀👍
Can't wait to try this! 🤩🤤
Looks good!
Thank you 🙏
Just tried the recipe!! OMG It's so good!! Yummy yummy. :D will definitely be making again. And you know what its the first recipe that inspired me to bother getting almond flour.
This recipe was amazing! Thanks for sharing fast recipes! Please share more fast recipes :)
Thank you 🙏🇬🇧
Just made it without the blueberries (I already had my fill of them for the day haha) and without the protein powder (don't have it at home). Very yum! Thanks for the recipe :)
looks godlike! gonna try this out asap!
Making this tomorrow.
Made it tonight and loved it! I don't know if you have a strawberry muffin recipe but I am going to try it tomorrow.
This is soo good plus giving grams for measurements legend! 😉
Great little breakfast idea, easy to make
Absolutely love it!
It was sooo delicious. THANK you
Thanks Joe.
Yummy delicious 🤤
Thx for the recipe!!
Thank you Joe
Yum. Thanks Joe!!
I will make this for sure. Thank you
This looks so good! Only thing is I don't have powdered monk fruit, just regular monk fruit. I'll just mix it longer.
You can make it by using a spice or coffee grinder
Made it yesterday! Added blackcurrants instead! And even though put 20gr of sweetener it is little bit to much for me! Otherwise it is really good!!!
Скажите пожалуйста, есть ли в них яичный запах или вкус?
@@yuliavorf3831 нет! Я добавила ваниль и получился вкус нежного пломбира с кислинкой ягод
Joe that looks really really good brother :)
I love your recipes, greetings from México.
How much flor do I use,if I don't use protein powder? Looks so good.
Love your videos! Love this one too. Would enjoy seeing the recipes for the single serving as you do but also for a dozen muffins. I’m sure there isn’t a need to multiply everything by 12 if making a large batch.
I don't know what's in Swerve. I prefer to use stevia, agave or rice malt syrup. With stevia in liquid form you only need to add drops not tablespoons. I'm not keto though, but still enjoy your videos.
Hi is xylitol sugar ok?
Man that looks amazing 🤩
I don’t like sweeteners because the cooling effect ruins everything for me
I love recipes with protein powder please keep’em comin!
Does blueberry have higher net carbs compared to blackberry and raspberry..?
Would egg white protein powder work as well as whey protein powder? Thank you! Love your quick recipes!
I am allergic to almonds, thus I cant use the almond flour in anything.. are there suitable replacements??
Do you have to use BLANCHED almond flour?
Can I use coconut flour instead of the almond flour?
Yum!!!💛
yummy
Short and sweet as usual. What could be alternatives to egg?
flaxseed but u need to add a little bit of boiling water and mix it
Love it thank you!
Thank you.
Que mal que no pones las cantidades exactas en la descripción
Can you do some recipes without almond flour please? Not everyone can eat it and reliable keto recipes without it are hard to find.
I might have just missed it, but did he say how many calories this was? I have all the ingredients so I'm trying these out tomorrow! :-)
For the oven also
Dumb question, but couldn't you just cook it in the measuring cup?
Hey Joe ~
You didn’t say spatulate or whiskefy today, and somehow I’m crushed 🥺 I suppose I can let you slide seeing as how you didn’t use an actual whisk, but I’m bereft without a Duffism today.
I’ll make this recipe tho, because you rock. How’s the baby? ♥️ 👶🏻 ♥️
Me too. I love these Joe-isms...cooking terms. HAHA
Hey Joe, are you sure your microwave is 1100Watt ? that might be the grill wattage , finding it hard to find one, some commercial ones are 1100 watt but most consumer ones are 800 -900 Watt, what make and model is it ? Thanks Great Vids BTW
OHHHH...🥰DROOOL! SLURP. YUM! 😁
Hi Joe, I want to make this, I have Inulin can I use this as sweetener ? Thanks
😋
Can I call this blueberry cake 🥰❤️
my carb manager says to avooid blueberries >.< im confused
Nice!
How much almond flour do you use to replace the protein powder?
Is there a good sub for peanut/treenut for us allergy people?
Would keto protein shake powder do as a whey sub?
Is it possible with strawberries?thanks
What brand of protein powder did you use?
How do I get Confectioners Swerve in Spain?
Is cooking in microwave ok?
But how many carbs total
How many calories per 1muffin?
Mmmmmmmmm 😃
What’s a microwave?
What If I don’t have the protein powder?
He says just add another 15g of almond flour so that's 25+15=40g
Awesome. I wish vanilla extract were cheaper. Its pricey. I’ll try this though.
I use imitation vanilla extact. Works well.
@@vivavita3769 Vanilla Essence more affordable.
I put lemon juice ...
Can you use frozen blueberries?? 🫐
I always have frozen blueberries on hand all the time. If I need them defrosted, I just put them in the microwave for 10 seconds at a time until they are soft enough.
I used it and it was fine...
In Canada where would I get confectioners swerve
I buy it at my local Co-Op and I live in a small town. Most big name stores should have it (Though I didn't see it at Superstore). Any health food store will have it. They even have the stevia/erithrytol chocolate chips too! A must for my cookies and just as good as regular chips
Take regular swerve and pour it into a blender and blend it into a powder. Could also use a spice grinder people use to grind coffee beans. It works for erythritol, monkfruit, and even regular sugar!
En français recette
Maassa seu vídeo!
[USERNAME], um abraço e fica com Deus!
If you know who he looks like, you know
Correction. Hate Almond flour!!!
Is that for just one muffin???!!! You put a lot of Swerve, and a lot of protein powder and a lot of butter. I will try with a lot less and see how it works out.
Why not try it as is and then alter it to suit your tastes the next time so you know the texture/moisture levels it should have before experimenting
@@TinasArtPage I think with the high amount of butter and swerve, I figured it’d be too sweet and high in calories. I tried it with less butter and swerve and a bit of almond milk and in the oven. It was almost perfect. I think I put it in just a couple minutes too long and it was a bit dry 😃
How much swerve was it? It did seem like a lot!
@@nursedanig2246 recipe said about 3 tablespoonfuls. I have packets of Truvia. I used 2 and it was fine. Maybe one or 2 more is enough.