10 Keto Breakfast Recipes that AREN'T Just Eggs
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- เผยแพร่เมื่อ 16 มิ.ย. 2024
- With these tasty, keto-approved breakfasts, you'll be full all morning and ready to tackle your day by starting it off right. Whether you're in a rush and don't want to make something huge, or you want a meal that can be made for the entire week, we've got you covered with some delicious options that will make you look forward to the next breakfast!
From pancakes and waffles to easy meal replacements or a bolstered cup of coffee, you can't go wrong with any of these options. If you're bored of having bacon and eggs on a frequent basis, give a try to some of these recipes. Many of them can be made in bulk, frozen, or kept in the refrigerator to re-heat or take on-the-go for a quick, low-carb, and nutritious breakfast option.
As always, feel free to spice these keto breakfasts up however you want. Add different spices, use different vegetables, or add your own twists to keep things fun and interesting each morning.
Looking for a specific recipe from the list? Here's a link to each of the recipes in order:
00:00 Intro
00:33 Low-carb Cinnamon Roll Waffle
www.ruled.me/low-carb-cinnamo...
03:18 Keto Meal Replacement Shake
www.ruled.me/keto-meal-replac...
05:23 Jalapeno Popper Egg Cups
www.ruled.me/jalapeno-popper-...
06:23 Keto Coffee
www.ruled.me/ketoproof-coffee/
08:38 Low-Carb Cinnamon "Sugar" Donut Muffins
www.ruled.me/cinnamon-sugar-d...
11:29 Keto Pancakes (Almond Flour & Flax Seed)
www.ruled.me/low-carb-almond-...
13:30 Maple Sausage Pancake Muffins
www.ruled.me/maple-sausage-pa...
15:46 Keto Granola Cereal
www.ruled.me/keto-granola-cer...
18:02 Keto French Toast Muffins
www.ruled.me/keto-french-toas...
20:18 Low-Carb Breakfast Tacos
www.ruled.me/keto-breakfast-t...
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
www.ruled.me/
Everything you need to know about the keto diet:
www.ruled.me/guide-keto-diet/
Getting started? Everything you need is here:
www.ruled.me/start-here/
We also make things easy with this 14 day diet plan:
www.ruled.me/keto-diet-meal-p...
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![10 Keto Southwest Inspired Recipes [Low-Carb Mexican Food]](http://i.ytimg.com/vi/8YpY6CHJunE/mqdefault.jpg)
Music drives me up the wall !
You can mute the sound if needed 👍
I just mute and watch sometimes, good content. I love the videos get straight to the point ❤️
Man I was just thinking “I wonder if anyone is gonna comment about vibing to this music” and instead the first comment on my feed is this take.
Thought I was the only one!!!
I muted it.
Really liked variety of recipes... Easy too! Thanks. 🌞
Thank you! Can’t wait to try these!
well itemized video and description. 10/10 thankyou for the time
Great recipes! Thank you for sharing! 🤗😍
Really good easy recipes from you 😊 I use many of your creations regularly. Thanks!
That's fantastic to hear - thank you for giving them a try!
Thank you so much for the wonderful keto recipes I'll be trying all of them soon.
The music is a little much
That granola breakfast cereal JUST gave me life!!! I'm going to WHIP up a batch tomorrow, I can use that AFTER a late night from work. I'ts QUICK, EASY and FILLING! Thanks!
I'm so happy to hear you enjoyed it, and glad it's making its way into your weekly rotation 😁
@@RuledMe HEYYYY, 😊 glad you replied, Any SUB SUGGESTION for the shredded Coconut?
@@stephdee3811 I suppose you could add more nuts in place of the coconut
I threw some raisins in simply because I had them on hand. But then I realized I forgot the vanilla extract 🤦🏽
I didn’t see a temperature for bake
The jalapeño popper muffins and the breakfast tacos look amazing!
Thanks so much - I hope you get a chance to try them out 😀
Wonderful recipes!😀👍 Thanks for sharing with us!💜🙏✌🌞🎶💐
Absolutely amazing
Every one of these recipes look scrumptious!!!
I picked the egg cups recipe for breakfast for my family today. My son who is a picky eater said "this is yummy, mom" and he had 2! Happy momma:) Thank you for taking the time to make this video and sharing with us!
Awesome to hear it - always fantastic when the picky eater loves it, too!
Love the jalapeño popper cups!! Great breakfast for breaking my fast! 👌🏻
Really good ideas love it 😍
Great recipes! Thanks!!😊👍
first time watching you < I am a fan! you get to the point! NO talking
Thank you so much - glad to hear you enjoy the videos 😀
Simply delicious and easy peasy 😋
Excellent video! Thanks for sharing.
For sure - just happy you like it! 😅
The waffle recipe I just made into a big pancake in a little saucepan cooked for a few minutes then and put under the grill as I didn’t have waffle maker. Added a few blueberries and raspberries on top it turned out delicious!
Glad to hear you were able to adapt the recipe to fit your equipment. Happy you liked it!
Amazing!! Thank you so much xx
Amazing recipes. I’m going to try the cheese crisps for sure.
Thank you - I hope you enjoy them!
Wow, needed this so much. I'm running out of keto ideas. Thanks for sharing❣
I hope it helps add some variety to your day!
Love your videos pace simplicity and still innovative thanks🙏❤️
Thank you so much for the kind words!
Wow these look really good! Thanks!!
Always happy to help!
Great video! I love how slow it is so you can really see what to do with each step
All I can say is THESE BREAKFAST RECIPES LOOK DELISH!!!!! 👏🏾👏🏾👏🏾❤️❤️😋😋😋. RuledMe, you never cease to amaze me. I will be using these recipes for me and my family. I appreciate you all. ❤️❤️ Oh, and the music is spot on. 🎼🎼🎼🤗
Thank you so much, I really, really appreciate your kind words. I hope you get a chance to make some of the recipes! 🤗
@@RuledMe You’re welcome 😊. Oh I will for sure.
Thanks for the recipe
Looks delicious thank you
Omg thank u very much I shall make them all good meal
Very awesome. Thanks
WoW…Amazing! Thank you for sharing 😊
Happy to help!
Fantastic recipes thank you!!❤
Happy to help!
I really want to thank you for taking this time out of your life to make such a professional and well put together video for us Keto peeps.
These recipes all look delicious! It will take me time to make them part of my meal repertoire, but things that matter to us, take effort. 👍 thank you
Always happy to help! Just glad that you like the look of some of them and want to try them 😀
love your profile pic dude, getting flashbacks of a traumatizing childhood watching salad fingers :')
Ty, for sharing for sure I'll be making them......
You're very welcome - I hope you enjoy them!
Thank you for sharing all your meals. I am doing that now
You're very welcome - I hope you enjoy the ones you try!
Thanks a lot 💕💕
Who on earth would give this video a dislike 😮
I am making the keto granola now!! Can't wait to try it!!
I hope you enjoyed it!
Thank you thank you! I’m so tired of eggs! This looks delish!!
If you get to try some of the recipes, let me know what you think!
Haven't had that in long time buck wheat waffles or pancakes . Oh boy that's a craving in its self .Waffles, ham and poached eggs on toast with fresh fruit, jelly, and syrup for waffles.
With some substitutions and some creativity, you can definitely have all of that on keto! There are quite a few different low-carb syrups, we have a recipe for strawberry chia jam, and fresh fruit you just have to moderate. I hope you enjoy the pancakes!
hello ! The waffles are divine !Delicious !
Thank you ✌🏿 😁
Glad to see the recipes! I have most ingredients and Swerve sweetener. Yay!
Lots of keto recipes online…..which is so empowering! No big deal on music……just turn it down. Thks…..I subscribed.
Ahna
I'm having these for Lunches instead. Lol. 😃
TFS these yummy recipes with us all.
Take care everybody. ❤🙂🐶
Most of them work for lunches, too - hope you enjoy whichever ones you decide to make!
@@RuledMe I'm sure I will. 👍🤗❤️🙂🐶
What is yrs?
Thank you!! Haven’t had waffles in years.
I hope you like them!
Based on some of the comments,looks like there are a few people ignorant of what Keto diet is & confusing it with Atkins! Had to laugh out loud at comments that said this isn’t Keto! Honestly these are people who think Keto is a high protein, zero carb diet like Atkins! It is not ! Keto is a high fat,moderate protein & low carb diet! These recipes are perfect keto!
tnx a lot. fadhila from tunisia
8 seconds into video and I'm soooo happy 😊😆!!
Delicious food 👌🏼😍
Thanks!
Thank you so much for the support ❤
Hi, I love the Vids.
Could you maybe add the nutritionfacts at the end of each meal, that would be highly appreciated
The original recipe is on the website which is linked in the description. You'll find the full nutritional breakdown there :)
@@RuledMe I would also like the Total Carbs to be included if you would, please. Your recipes look delicious.
@@lacemakr As stated in my other reply, the full nutritional breakdown of each recipe is on the website. Links are all in the description.
These look so tasty and cool to make. Gotta try them when l get home from work today! Liz
Let me know what you think when you do!
Well done👌
I'd rather just put the plain cream cheese with some vanilla as the filling on the waffle instead of the mixture with the leftover uncooked batter which contains at that point, raw egg.
You're welcome to do that, too - you're allowed to change recipes to suit your own tastes.
yes, that's what I wanted to say...I was searching in the comments if anyone noticed
I've never had butter in coffee!! I may have to try this.
I hope you enjoy it! A lot of people on keto use it as a daily breakfast but I wouldn't recommend having it on a daily basis. It's better in my eyes to have more balanced meals.
Thank you for the variety. I’m thinking about this diet. Do these recipes actually taste good?
Taste is subjective, but I find them tasty. You'd have to try them to find out :)
Do you or could you name/link to some of your equipment? I swear I pay as much attention to that as I do the recipes. Everything looks amazing!
Are you looking for anything specific? Most of the stuff we get is from IKEA and thrift stores so I'm not sure where to buy each brand honestly (just the IKEA stuff).
Buy your flax seeds whole…..and grind them in a coffee grinder. Put your own ground up flax seeds in freezer to dip out of for recipes. Flax can go rancid just sitting on a shelf. Very nutritious food.
Ahna.
My mouth was just like 🤤
Great video , where can I get the recipes ? And can I print them ? Thanks
Check the description of the video 😊
Amazing! I wanna try everything lol
But can i use xanthan gum instead of psyllium husk powder? If it doesnt taste like ur food i gotta buy psyllium husk powder ... 🤔
They don't work the same way unfortunately. Depending on the recipe you can leave the psyllium out, but it does add a unique texture that you can't replicate.
I love that you use stevia! I love stevia
AWSOME ! AWSOME! AWSOME ! just what I needed as I sit here eating EGGS AGAIN! watching your video. So thank you for all you creative recipes. Are you a professionally trained chef ? thanks again.
Thank you so much - I hope you enjoy the ones you decide to try out :)
No, I'm just a cooking enthusiast who has been on keto for a long time. Appreciate the kind words!
@@RuledMe I will be trying at all of them! 😀😀😀
@@joancook8454 Awesome - I'd love to know what you think of them when you do! 😁
@@RuledMe 👌
Can I just Order all these food. So YUMMy
Raw egg in the waffle filling...ups...would not dare but looks so yummi will try all haha
Feel free to leave it out if you want to.
Look delicious
Hello Ruled Me. When cooking recipes ... can you simply leave out the sugar , including sugar substitutes? Do you have to adjust the amounts of other ingredients if you do this?
It depends on the recipe - you can, but you will likely end up with lower volume of the finished product. For example if you left out the sweetener in the donut muffins, you'd probably have 1 or 2 fewer muffins. You shouldn't need to adjust the other ingredients much, but you may need to add a tablespoon or 2 more of almond flour to help bring the batter together.
@@RuledMe Thank you
Those breakfast tacos are genius !!
Thank you! I hope you enjoy them if you get a chance to cook them up!
@@RuledMe I did the egg cups, and they were awesome. But I tried the tacos using cheddar cheese, and it did NOT work the way yours did. I ended up with a huge glob of sloppy cheese with a ring of orange oil around it !
@@heesanoice7637 Glad the egg cups came out well. When you cooked the cheese did you use a non-stick pan? If you don't leave it long enough to crisp, it usually just melts and gets greasy. That said, cheddar is going to be a fattier cheese so it doesn't crisp up as well for something large like a taco. Mozzarella works much better. You can turn cheddar into crisps in the oven and in a pan too, but there will always be more residual oil that comes out.
@@RuledMe Yeah, it just ended up becoming a cheezy snack for my dogs !
Appreciate the video. The music was maddening.
Thanks! If you have any suggestions for royalty free music I'm always open to hearing opinions.
I am a lover of pancakes! I’m on the Keto diet now and I know that we can’t have syrup. What did you top your pancakes with?
Low-carb syrup exists! Walden Farm's is what I typically use, but Choc Zero has syrups as well. We also have a recipe on the website to make your own low-carb maple syrup at home, too.
@@RuledMe Thank you for providing me that information!
Nice video, but what about using the batter (talking about the waffles) that has egg in it and its not cooked. Is that safe?
If you're worried you can specifically buy pasteurized eggs. Or, you can skip using the batter in the icing. I personally don't think the chance of getting sick is very high especially if you aren't letting the egg white/yolk touch the outside of the shell.
How are recipes if I omit the sweeteners besides the maple I think you used?
The maple syrup wouldn't add sweetness because it is being used to feed the yeast in the cinnamon roll recipe. If you omit the sweeteners in the other dishes, it's likely not going to be that great. The dishes that are supposed to be sweet will probably taste quite bland.
7:36 of what size are your tablespoon bro
Hey I wanted to ask if I don't have Erythritol can I use Stevia sugar (sweet leaf)???
Sweet leaf stevia is typically liquid stevia which is extremely concentrated. A lot of these recipes use erythritol as both a sweetener and a bulking agent (adding both texture and volume). You would get a slightly different texture and end taste using stevia alone, but you could if you absolutely want to.
Love it❤💙💚💛💜❤💙
These recipes are fantastic and video well executed. Thanks🙏🏻For those annoyed by the music…you all have volume buttons🤔🙄😂
Thank you! I'm with you on the music part - very easy to mute or to just read the written recipe that's linked in the description 😅
I'm new to this and have to go on a strict keto diet for at least 6 mos. One thing I've noticed in most of the sweet type recipes is LOTS of cinnamon, nutmeg and such. If there any stepping outside those autumn spices or is that just because some places of the planet are nearing autumn right now?
P.s. let me just add I'd crawl over brown glass for that bfast taco
You can always omit the fall spices or replace them for something else (like more vanilla). I've found that cinnamon-based desserts are pretty popular so people probably make them to appeal to their audience. We have tons of non-cinnamon desserts, too, though!
You like cardamom or allspice or mace?
Use citrus zest but sparingly. Not sure if that is keto.
What type of syrup for the pancakes did you use?
I usually use Walden Farm's brand, but there are quite a lot of different keto syrups on the market nowadays. Choczero comes to mind, but I've seen 4-5 different ones in the last month alone.
Everything looks good,i had problems reading the ingredients because the letters were in white
If you want to, you can always click through to the written version of the recipe on the website. They're all listed in the description of the video 👍
Minus the cilantro... no thank you
Thank You for sharing they all look yummy!
...🚫🌿!
You're always welcome to leave cilantro off. Anyone that doesn't like cilantro just has different genetics. People with specific genetics will taste soap.
Does havinh the eggwhite in the granola (nutola) recipe shorten the shelflife, and by how much?
Yes it would, but should still last a week or possibly a bit more if you keep it refrigerated.
i'm allergic to flax, is there a better alternative to this on the pancakes?
The best alternative I've found is ground chia seeds (in 2/3 the amount of the flaxseed meal). It won't make the prettiest pancakes as they'll be quite dark, but they should still be tasty!
Wow. Just found out about this page now. GREAT video! Will definitely be trying these.
I'd love to know what you think!
Yummy 😁
What would you recommend as an alternative for a waffle maker?
You could cook it like pancakes I suppose
I like the bacon, cream cheese, jalapeño, egg muffin things
I hope you get a chance to try them out!
At what temperature do you bake the granola cereal?
325F - there are links to the written versions of all recipes, too, in the description of the video 👍
Or Chocolate!!! 😂🤔❣️
I love keto food
Those tacos 🌮 wow yummy
I like the granola recipe, I am going to make that one
Let me know what you think when you do!
Me too!
What did you pour over the pancakes that looked like syrup
It was low-carb syrup. You can make your own: www.ruled.me/thick-sticky-maple-syrup/
Or purchase a low-carb maple syrup from a brand like Walden Farm's or Choczero. Obviously real maple syrup would not be keto-friendly.
Do you know if Splenda would work in your recipes?
They would but I wouldn't particularly recommend Splenda. The powdered/granulated version is mostly maltodextrin which will spike your blood sugar levels (and can have a strange aftertaste). I'd really recommend swapping to a more keto-friendly (0 glycemic index) sweetener.
@@RuledMe thank you for the heads up and timely suggestion, I’ll be trying that immediately!
Just wanted to clarify, on the first part of the video did the waffle filling with the cream cheese still have raw eggs?
Yes, it does. You're welcome to not use any of the batter in the filling if you prefer.
Where can we find the serving size and calorie count on these dishes?
We have full nutrition breakdowns of the recipes on the website. All of the links are in the description of the video 👍
With the waffle recipe where you reserve 2 tsp of the batter for the topping….by doing that aren’t you eating raw eggs when you add it to the top of the cooked waffle? Is that safe?
If you do not have pasteurized eggs, you can always skip that part and leave the batter out of the topping. Safety is always subjective - for me, it's a similar vein to licking batter off of the whisk when making a cake. But for others that is not an acceptable practice. Do what you find works best for you 👍
The cinnamon doughnuts are …addictive !
To this day they're still a favorite of mine 😅
Would the saved mixture that has raw eggs in it be unsafe to eat in the filling?
In the US we pasteurize eggs, so I wouldn't be too concerned. If you're in Europe though, you can skip having the egg in the filling (just remove some of the batter before adding the egg).
@@RuledMe in the UK if the eggs are stamped with a red british lion symbol and date they are sourced from guaranteed salmonella free hens. Most of the commercial ones are.
@@davidholmes2283 Good to know - I didn't want to give misinformation so the easiest thing was to say to skip the egg portion in the batter. Thanks!
Not all shell eggs are paseurized in the US. Only some grocery stores carry them, so I'd suggest not using the waffle mix in the filling.
@@RuledMe also don't misinform a lot of people, over here in Europe some countries don't even have salmonella among our poultry. Sweden is free from salmonella for example due to good hygien and controls through the chain of production.
Have you created 10 different recipe videos? I'd like to see each one on its own.
Yes, you can search the channel for any of the individual ones