The waffle recipe I just made into a big pancake in a little saucepan cooked for a few minutes then and put under the grill as I didn’t have waffle maker. Added a few blueberries and raspberries on top it turned out delicious!
That granola breakfast cereal JUST gave me life!!! I'm going to WHIP up a batch tomorrow, I can use that AFTER a late night from work. I'ts QUICK, EASY and FILLING! Thanks!
I picked the egg cups recipe for breakfast for my family today. My son who is a picky eater said "this is yummy, mom" and he had 2! Happy momma:) Thank you for taking the time to make this video and sharing with us!
I really want to thank you for taking this time out of your life to make such a professional and well put together video for us Keto peeps. These recipes all look delicious! It will take me time to make them part of my meal repertoire, but things that matter to us, take effort. 👍 thank you
Based on some of the comments,looks like there are a few people ignorant of what Keto diet is & confusing it with Atkins! Had to laugh out loud at comments that said this isn’t Keto! Honestly these are people who think Keto is a high protein, zero carb diet like Atkins! It is not ! Keto is a high fat,moderate protein & low carb diet! These recipes are perfect keto!
Buy your flax seeds whole…..and grind them in a coffee grinder. Put your own ground up flax seeds in freezer to dip out of for recipes. Flax can go rancid just sitting on a shelf. Very nutritious food. Ahna.
All I can say is THESE BREAKFAST RECIPES LOOK DELISH!!!!! 👏🏾👏🏾👏🏾❤️❤️😋😋😋. RuledMe, you never cease to amaze me. I will be using these recipes for me and my family. I appreciate you all. ❤️❤️ Oh, and the music is spot on. 🎼🎼🎼🤗
Haven't had that in long time buck wheat waffles or pancakes . Oh boy that's a craving in its self .Waffles, ham and poached eggs on toast with fresh fruit, jelly, and syrup for waffles.
With some substitutions and some creativity, you can definitely have all of that on keto! There are quite a few different low-carb syrups, we have a recipe for strawberry chia jam, and fresh fruit you just have to moderate. I hope you enjoy the pancakes!
Glad to see the recipes! I have most ingredients and Swerve sweetener. Yay! Lots of keto recipes online…..which is so empowering! No big deal on music……just turn it down. Thks…..I subscribed. Ahna
I'd rather just put the plain cream cheese with some vanilla as the filling on the waffle instead of the mixture with the leftover uncooked batter which contains at that point, raw egg.
If you're worried you can specifically buy pasteurized eggs. Or, you can skip using the batter in the icing. I personally don't think the chance of getting sick is very high especially if you aren't letting the egg white/yolk touch the outside of the shell.
AWSOME ! AWSOME! AWSOME ! just what I needed as I sit here eating EGGS AGAIN! watching your video. So thank you for all you creative recipes. Are you a professionally trained chef ? thanks again.
Thank you so much - I hope you enjoy the ones you decide to try out :) No, I'm just a cooking enthusiast who has been on keto for a long time. Appreciate the kind words!
In the US we pasteurize eggs, so I wouldn't be too concerned. If you're in Europe though, you can skip having the egg in the filling (just remove some of the batter before adding the egg).
@@RuledMe in the UK if the eggs are stamped with a red british lion symbol and date they are sourced from guaranteed salmonella free hens. Most of the commercial ones are.
@@RuledMe also don't misinform a lot of people, over here in Europe some countries don't even have salmonella among our poultry. Sweden is free from salmonella for example due to good hygien and controls through the chain of production.
Hello Ruled Me. When cooking recipes ... can you simply leave out the sugar , including sugar substitutes? Do you have to adjust the amounts of other ingredients if you do this?
It depends on the recipe - you can, but you will likely end up with lower volume of the finished product. For example if you left out the sweetener in the donut muffins, you'd probably have 1 or 2 fewer muffins. You shouldn't need to adjust the other ingredients much, but you may need to add a tablespoon or 2 more of almond flour to help bring the batter together.
Amazing! I wanna try everything lol But can i use xanthan gum instead of psyllium husk powder? If it doesnt taste like ur food i gotta buy psyllium husk powder ... 🤔
They don't work the same way unfortunately. Depending on the recipe you can leave the psyllium out, but it does add a unique texture that you can't replicate.
With the waffle recipe where you reserve 2 tsp of the batter for the topping….by doing that aren’t you eating raw eggs when you add it to the top of the cooked waffle? Is that safe?
If you do not have pasteurized eggs, you can always skip that part and leave the batter out of the topping. Safety is always subjective - for me, it's a similar vein to licking batter off of the whisk when making a cake. But for others that is not an acceptable practice. Do what you find works best for you 👍
I'm new to this and have to go on a strict keto diet for at least 6 mos. One thing I've noticed in most of the sweet type recipes is LOTS of cinnamon, nutmeg and such. If there any stepping outside those autumn spices or is that just because some places of the planet are nearing autumn right now? P.s. let me just add I'd crawl over brown glass for that bfast taco
You can always omit the fall spices or replace them for something else (like more vanilla). I've found that cinnamon-based desserts are pretty popular so people probably make them to appeal to their audience. We have tons of non-cinnamon desserts, too, though!
Just a suggestion: Lower the volume of your music..TOO loud!!! and too jumpy...Makes you feel nervous watching...I just muted your music...recipes look good though.
That's kind of the point of the volume slider in the video 👍 Glad you like the look of the recipes, though. You can always just visit the written versions linked in the description - no noise there.
Low-carb syrup exists! Walden Farm's is what I typically use, but Choc Zero has syrups as well. We also have a recipe on the website to make your own low-carb maple syrup at home, too.
When I stumble into my kitchen to make breakfast, I have NO inclination to do fancy things. Just give me something keto to put into my belly, which is still half asleep !
All of the muffins/frittata type recipes you can make ahead of time and just grab out of the fridge. Nothing easier than that in my opinion. Otherwise you can make a smoothie or just some eggs. Or simply fast through breakfast and then you don't have to put any effort into cooking 😎
@@TheEyez01 I'd say it keeps for a few days without issue. You can pre-make it but it might thicken up a bit in the fridge when stored. If that happens just add a splash of unsweetened almond milk to it to get the consistency back.
On which recipe? Baking soda is used in baking a lot. If you don't want to use an ingredient that was made for baking because you use it in your laundry, that's totally up to you.
You're always welcome to leave cilantro off. Anyone that doesn't like cilantro just has different genetics. People with specific genetics will taste soap.
The maple syrup wouldn't add sweetness because it is being used to feed the yeast in the cinnamon roll recipe. If you omit the sweeteners in the other dishes, it's likely not going to be that great. The dishes that are supposed to be sweet will probably taste quite bland.
They would but I wouldn't particularly recommend Splenda. The powdered/granulated version is mostly maltodextrin which will spike your blood sugar levels (and can have a strange aftertaste). I'd really recommend swapping to a more keto-friendly (0 glycemic index) sweetener.
It was low-carb syrup. You can make your own: www.ruled.me/thick-sticky-maple-syrup/ Or purchase a low-carb maple syrup from a brand like Walden Farm's or Choczero. Obviously real maple syrup would not be keto-friendly.
Are you looking for anything specific? Most of the stuff we get is from IKEA and thrift stores so I'm not sure where to buy each brand honestly (just the IKEA stuff).
It all looks great, but in the first recipe, I noticed you used leftover batter on the waffles, didn't the batter have raw egg in it? is it safe to eat?
Eggs are pasteurized in the US, so it would be safe to eat if your eggs are pasteurized. If they are not, you can either omit the batter from the icing, or you can make the batter without eggs, remove a small amount, and then add the eggs in for the waffles.
I hope you enjoy it! A lot of people on keto use it as a daily breakfast but I wouldn't recommend having it on a daily basis. It's better in my eyes to have more balanced meals.
Feel free to omit the batter from the icing if you prefer. If you live in the US then your eggs are pasteurized and there should be no issue with having a small amount of raw egg.
Stevia is the best option, or monk fruit ... they're using erythritol to replace sugar but it is the worst option as it raises your sugar and insulin levels taking you out of ketosis 🤦🏽♀️ learn a bit more about it an you'll find out how you shouldn't use it.
My partner and I are trying keto gor the first time. Looking forward but most recipes require almond flour and my partner can't eat nuts due to allergies. What do you suggest instead?
Just skip recipes that use almond flour - keep it simple. Alternatively, you can use sunflower seed flour in 1:1 replacement of almond flour. But generally keeping it simple will give best results anyway, so I'd recommend that.
Music drives me up the wall !
You can mute the sound if needed 👍
I just mute and watch sometimes, good content. I love the videos get straight to the point ❤️
Man I was just thinking “I wonder if anyone is gonna comment about vibing to this music” and instead the first comment on my feed is this take.
Thought I was the only one!!!
I muted it.
The waffle recipe I just made into a big pancake in a little saucepan cooked for a few minutes then and put under the grill as I didn’t have waffle maker. Added a few blueberries and raspberries on top it turned out delicious!
Glad to hear you were able to adapt the recipe to fit your equipment. Happy you liked it!
That granola breakfast cereal JUST gave me life!!! I'm going to WHIP up a batch tomorrow, I can use that AFTER a late night from work. I'ts QUICK, EASY and FILLING! Thanks!
I'm so happy to hear you enjoyed it, and glad it's making its way into your weekly rotation 😁
@@RuledMe HEYYYY, 😊 glad you replied, Any SUB SUGGESTION for the shredded Coconut?
@@stephdee3811 I suppose you could add more nuts in place of the coconut
I threw some raisins in simply because I had them on hand. But then I realized I forgot the vanilla extract 🤦🏽
I didn’t see a temperature for bake
I picked the egg cups recipe for breakfast for my family today. My son who is a picky eater said "this is yummy, mom" and he had 2! Happy momma:) Thank you for taking the time to make this video and sharing with us!
Awesome to hear it - always fantastic when the picky eater loves it, too!
first time watching you < I am a fan! you get to the point! NO talking
Thank you so much - glad to hear you enjoy the videos 😀
The jalapeño popper muffins and the breakfast tacos look amazing!
Thanks so much - I hope you get a chance to try them out 😀
well itemized video and description. 10/10 thankyou for the time
Who on earth would give this video a dislike 😮
I really want to thank you for taking this time out of your life to make such a professional and well put together video for us Keto peeps.
These recipes all look delicious! It will take me time to make them part of my meal repertoire, but things that matter to us, take effort. 👍 thank you
Always happy to help! Just glad that you like the look of some of them and want to try them 😀
love your profile pic dude, getting flashbacks of a traumatizing childhood watching salad fingers :')
Love the jalapeño popper cups!! Great breakfast for breaking my fast! 👌🏻
Based on some of the comments,looks like there are a few people ignorant of what Keto diet is & confusing it with Atkins! Had to laugh out loud at comments that said this isn’t Keto! Honestly these are people who think Keto is a high protein, zero carb diet like Atkins! It is not ! Keto is a high fat,moderate protein & low carb diet! These recipes are perfect keto!
Really liked variety of recipes... Easy too! Thanks. 🌞
Thank you thank you! I’m so tired of eggs! This looks delish!!
If you get to try some of the recipes, let me know what you think!
Hi, I love the Vids.
Could you maybe add the nutritionfacts at the end of each meal, that would be highly appreciated
The original recipe is on the website which is linked in the description. You'll find the full nutritional breakdown there :)
@@RuledMe I would also like the Total Carbs to be included if you would, please. Your recipes look delicious.
@@lacemakr As stated in my other reply, the full nutritional breakdown of each recipe is on the website. Links are all in the description.
Buy your flax seeds whole…..and grind them in a coffee grinder. Put your own ground up flax seeds in freezer to dip out of for recipes. Flax can go rancid just sitting on a shelf. Very nutritious food.
Ahna.
Wow, needed this so much. I'm running out of keto ideas. Thanks for sharing❣
I hope it helps add some variety to your day!
Great video! I love how slow it is so you can really see what to do with each step
All I can say is THESE BREAKFAST RECIPES LOOK DELISH!!!!! 👏🏾👏🏾👏🏾❤️❤️😋😋😋. RuledMe, you never cease to amaze me. I will be using these recipes for me and my family. I appreciate you all. ❤️❤️ Oh, and the music is spot on. 🎼🎼🎼🤗
Thank you so much, I really, really appreciate your kind words. I hope you get a chance to make some of the recipes! 🤗
@@RuledMe You’re welcome 😊. Oh I will for sure.
Wonderful recipes!😀👍 Thanks for sharing with us!💜🙏✌🌞🎶💐
Haven't had that in long time buck wheat waffles or pancakes . Oh boy that's a craving in its self .Waffles, ham and poached eggs on toast with fresh fruit, jelly, and syrup for waffles.
With some substitutions and some creativity, you can definitely have all of that on keto! There are quite a few different low-carb syrups, we have a recipe for strawberry chia jam, and fresh fruit you just have to moderate. I hope you enjoy the pancakes!
Glad to see the recipes! I have most ingredients and Swerve sweetener. Yay!
Lots of keto recipes online…..which is so empowering! No big deal on music……just turn it down. Thks…..I subscribed.
Ahna
Excellent video! Thanks for sharing.
For sure - just happy you like it! 😅
Love your videos pace simplicity and still innovative thanks🙏❤️
Thank you so much for the kind words!
Every one of these recipes look scrumptious!!!
I'd rather just put the plain cream cheese with some vanilla as the filling on the waffle instead of the mixture with the leftover uncooked batter which contains at that point, raw egg.
You're welcome to do that, too - you're allowed to change recipes to suit your own tastes.
yes, that's what I wanted to say...I was searching in the comments if anyone noticed
People eat tiramisu, eggnogg or even raw fish sushi all the time but a mikrogramm of a lil raw egg in a batter is scary 🤣
Thank you so much for the wonderful keto recipes I'll be trying all of them soon.
The music is a little much
Great recipes! Thanks!!😊👍
Nice video, but what about using the batter (talking about the waffles) that has egg in it and its not cooked. Is that safe?
If you're worried you can specifically buy pasteurized eggs. Or, you can skip using the batter in the icing. I personally don't think the chance of getting sick is very high especially if you aren't letting the egg white/yolk touch the outside of the shell.
Great recipes! Thank you for sharing! 🤗😍
This is the music I want played at my funeral.
Wow these look really good! Thanks!!
Always happy to help!
Thank you! Can’t wait to try these!
8 seconds into video and I'm soooo happy 😊😆!!
AWSOME ! AWSOME! AWSOME ! just what I needed as I sit here eating EGGS AGAIN! watching your video. So thank you for all you creative recipes. Are you a professionally trained chef ? thanks again.
Thank you so much - I hope you enjoy the ones you decide to try out :)
No, I'm just a cooking enthusiast who has been on keto for a long time. Appreciate the kind words!
@@RuledMe I will be trying at all of them! 😀😀😀
@@joancook8454 Awesome - I'd love to know what you think of them when you do! 😁
@@RuledMe 👌
Can I just Order all these food. So YUMMy
Really good easy recipes from you 😊 I use many of your creations regularly. Thanks!
That's fantastic to hear - thank you for giving them a try!
Very awesome. Thanks
Would the saved mixture that has raw eggs in it be unsafe to eat in the filling?
In the US we pasteurize eggs, so I wouldn't be too concerned. If you're in Europe though, you can skip having the egg in the filling (just remove some of the batter before adding the egg).
@@RuledMe in the UK if the eggs are stamped with a red british lion symbol and date they are sourced from guaranteed salmonella free hens. Most of the commercial ones are.
@@davidholmes2283 Good to know - I didn't want to give misinformation so the easiest thing was to say to skip the egg portion in the batter. Thanks!
Not all shell eggs are paseurized in the US. Only some grocery stores carry them, so I'd suggest not using the waffle mix in the filling.
@@RuledMe also don't misinform a lot of people, over here in Europe some countries don't even have salmonella among our poultry. Sweden is free from salmonella for example due to good hygien and controls through the chain of production.
Absolutely amazing
Everything looks good,i had problems reading the ingredients because the letters were in white
If you want to, you can always click through to the written version of the recipe on the website. They're all listed in the description of the video 👍
Amazing!! Thank you so much xx
WoW…Amazing! Thank you for sharing 😊
Happy to help!
I love keto food
I like the bacon, cream cheese, jalapeño, egg muffin things
I hope you get a chance to try them out!
Omg thank u very much I shall make them all good meal
Thank you!! Haven’t had waffles in years.
I hope you like them!
Hello Ruled Me. When cooking recipes ... can you simply leave out the sugar , including sugar substitutes? Do you have to adjust the amounts of other ingredients if you do this?
It depends on the recipe - you can, but you will likely end up with lower volume of the finished product. For example if you left out the sweetener in the donut muffins, you'd probably have 1 or 2 fewer muffins. You shouldn't need to adjust the other ingredients much, but you may need to add a tablespoon or 2 more of almond flour to help bring the batter together.
@@RuledMe Thank you
Amazing recipes. I’m going to try the cheese crisps for sure.
Thank you - I hope you enjoy them!
I am making the keto granola now!! Can't wait to try it!!
I hope you enjoyed it!
Ty, for sharing for sure I'll be making them......
You're very welcome - I hope you enjoy them!
The tacos are the bomb
Really good ideas love it 😍
Fantastic recipes thank you!!❤
Happy to help!
Thank you ✌🏿 😁
I like the granola recipe, I am going to make that one
Let me know what you think when you do!
Me too!
hello ! The waffles are divine !Delicious !
I'm having these for Lunches instead. Lol. 😃
TFS these yummy recipes with us all.
Take care everybody. ❤🙂🐶
Most of them work for lunches, too - hope you enjoy whichever ones you decide to make!
@@RuledMe I'm sure I will. 👍🤗❤️🙂🐶
What is yrs?
Amazing! I wanna try everything lol
But can i use xanthan gum instead of psyllium husk powder? If it doesnt taste like ur food i gotta buy psyllium husk powder ... 🤔
They don't work the same way unfortunately. Depending on the recipe you can leave the psyllium out, but it does add a unique texture that you can't replicate.
These recipes are fantastic and video well executed. Thanks🙏🏻For those annoyed by the music…you all have volume buttons🤔🙄😂
Thank you! I'm with you on the music part - very easy to mute or to just read the written recipe that's linked in the description 😅
7:36 of what size are your tablespoon bro
Thank you for the variety. I’m thinking about this diet. Do these recipes actually taste good?
Taste is subjective, but I find them tasty. You'd have to try them to find out :)
Thanks!
Thank you so much for the support ❤
I love that you use stevia! I love stevia
Thanks for the recipe
With the waffle recipe where you reserve 2 tsp of the batter for the topping….by doing that aren’t you eating raw eggs when you add it to the top of the cooked waffle? Is that safe?
If you do not have pasteurized eggs, you can always skip that part and leave the batter out of the topping. Safety is always subjective - for me, it's a similar vein to licking batter off of the whisk when making a cake. But for others that is not an acceptable practice. Do what you find works best for you 👍
Simply delicious and easy peasy 😋
Looks delicious thank you
Thanks a lot 💕💕
The people who disliked this video i don't knw why they disliked this video anyway recipes are aowsome
Haters gonna hate, can't please everyone 😎
Love it❤💙💚💛💜❤💙
Thank you for sharing all your meals. I am doing that now
You're very welcome - I hope you enjoy the ones you try!
tnx a lot. fadhila from tunisia
Appreciate the video. The music was maddening.
Thanks! If you have any suggestions for royalty free music I'm always open to hearing opinions.
I'm new to this and have to go on a strict keto diet for at least 6 mos. One thing I've noticed in most of the sweet type recipes is LOTS of cinnamon, nutmeg and such. If there any stepping outside those autumn spices or is that just because some places of the planet are nearing autumn right now?
P.s. let me just add I'd crawl over brown glass for that bfast taco
You can always omit the fall spices or replace them for something else (like more vanilla). I've found that cinnamon-based desserts are pretty popular so people probably make them to appeal to their audience. We have tons of non-cinnamon desserts, too, though!
You like cardamom or allspice or mace?
Use citrus zest but sparingly. Not sure if that is keto.
Just a suggestion: Lower the volume of your music..TOO loud!!! and too jumpy...Makes you feel nervous watching...I just muted your music...recipes look good though.
That's kind of the point of the volume slider in the video 👍 Glad you like the look of the recipes, though. You can always just visit the written versions linked in the description - no noise there.
I am a lover of pancakes! I’m on the Keto diet now and I know that we can’t have syrup. What did you top your pancakes with?
Low-carb syrup exists! Walden Farm's is what I typically use, but Choc Zero has syrups as well. We also have a recipe on the website to make your own low-carb maple syrup at home, too.
@@RuledMe Thank you for providing me that information!
Raw egg in the waffle filling...ups...would not dare but looks so yummi will try all haha
Feel free to leave it out if you want to.
When I stumble into my kitchen to make breakfast, I have NO inclination to do fancy things. Just give me something keto to put into my belly, which is still half asleep !
All of the muffins/frittata type recipes you can make ahead of time and just grab out of the fridge. Nothing easier than that in my opinion. Otherwise you can make a smoothie or just some eggs. Or simply fast through breakfast and then you don't have to put any effort into cooking 😎
@@RuledMe can the waffle mix be prepared the night before? Also how long will batter keep? Thanks
@@TheEyez01 I'd say it keeps for a few days without issue. You can pre-make it but it might thicken up a bit in the fridge when stored. If that happens just add a splash of unsweetened almond milk to it to get the consistency back.
If don't like music plug your earphones in but don't wear them or just turn sound off 😁👍😁
is that supposed to b baking soda? or baking powder? I use soda in my laundry.
On which recipe? Baking soda is used in baking a lot. If you don't want to use an ingredient that was made for baking because you use it in your laundry, that's totally up to you.
Minus the cilantro... no thank you
Thank You for sharing they all look yummy!
...🚫🌿!
You're always welcome to leave cilantro off. Anyone that doesn't like cilantro just has different genetics. People with specific genetics will taste soap.
Or Chocolate!!! 😂🤔❣️
How are recipes if I omit the sweeteners besides the maple I think you used?
The maple syrup wouldn't add sweetness because it is being used to feed the yeast in the cinnamon roll recipe. If you omit the sweeteners in the other dishes, it's likely not going to be that great. The dishes that are supposed to be sweet will probably taste quite bland.
Do you know if Splenda would work in your recipes?
They would but I wouldn't particularly recommend Splenda. The powdered/granulated version is mostly maltodextrin which will spike your blood sugar levels (and can have a strange aftertaste). I'd really recommend swapping to a more keto-friendly (0 glycemic index) sweetener.
@@RuledMe thank you for the heads up and timely suggestion, I’ll be trying that immediately!
Thankfully bullet coffee is egg proof…finally😀
What did you pour over the pancakes that looked like syrup
It was low-carb syrup. You can make your own: www.ruled.me/thick-sticky-maple-syrup/
Or purchase a low-carb maple syrup from a brand like Walden Farm's or Choczero. Obviously real maple syrup would not be keto-friendly.
Do you or could you name/link to some of your equipment? I swear I pay as much attention to that as I do the recipes. Everything looks amazing!
Are you looking for anything specific? Most of the stuff we get is from IKEA and thrift stores so I'm not sure where to buy each brand honestly (just the IKEA stuff).
It all looks great, but in the first recipe, I noticed you used leftover batter on the waffles, didn't the batter have raw egg in it? is it safe to eat?
Eggs are pasteurized in the US, so it would be safe to eat if your eggs are pasteurized. If they are not, you can either omit the batter from the icing, or you can make the batter without eggs, remove a small amount, and then add the eggs in for the waffles.
@@RuledMe Oh okay, thanks!
I've never had butter in coffee!! I may have to try this.
I hope you enjoy it! A lot of people on keto use it as a daily breakfast but I wouldn't recommend having it on a daily basis. It's better in my eyes to have more balanced meals.
These look so tasty and cool to make. Gotta try them when l get home from work today! Liz
Let me know what you think when you do!
Well done👌
The waffle recipe, isn't it dangerous to eat raw egg? (The filling was)
Feel free to omit the batter from the icing if you prefer. If you live in the US then your eggs are pasteurized and there should be no issue with having a small amount of raw egg.
Not all shell eggs are paseurized in the US. Only some grocery stores carry them, so I'd suggest not using the waffle mix in the filling.
It's safe, look it up
@@lfreece2 Oh, I have since then, thank you.
The left over batter has eggs in it ; so your eating raw eggs....?
Yup. Feel free to leave it out of the batter if you're not comfortable with that.
Just wanted to clarify, on the first part of the video did the waffle filling with the cream cheese still have raw eggs?
Yes, it does. You're welcome to not use any of the batter in the filling if you prefer.
Would be so nice, when you use this Chapter or Timestamp function in your videos
Great idea - I went ahead and added them in for all of the recipe roundup videos we have :)
Love the video time stamp dames me soooo much time.
Look delicious
Can you use stevia?
Stevia is the best option, or monk fruit ... they're using erythritol to replace sugar but it is the worst option as it raises your sugar and insulin levels taking you out of ketosis 🤦🏽♀️ learn a bit more about it an you'll find out how you shouldn't use it.
My partner and I are trying keto gor the first time. Looking forward but most recipes require almond flour and my partner can't eat nuts due to allergies. What do you suggest instead?
Just skip recipes that use almond flour - keep it simple. Alternatively, you can use sunflower seed flour in 1:1 replacement of almond flour. But generally keeping it simple will give best results anyway, so I'd recommend that.
Delicious food 👌🏼😍
Have you created 10 different recipe videos? I'd like to see each one on its own.
Yes, you can search the channel for any of the individual ones