The waffle recipe I just made into a big pancake in a little saucepan cooked for a few minutes then and put under the grill as I didn’t have waffle maker. Added a few blueberries and raspberries on top it turned out delicious!
That granola breakfast cereal JUST gave me life!!! I'm going to WHIP up a batch tomorrow, I can use that AFTER a late night from work. I'ts QUICK, EASY and FILLING! Thanks!
I picked the egg cups recipe for breakfast for my family today. My son who is a picky eater said "this is yummy, mom" and he had 2! Happy momma:) Thank you for taking the time to make this video and sharing with us!
@@RuledMe I did the egg cups, and they were awesome. But I tried the tacos using cheddar cheese, and it did NOT work the way yours did. I ended up with a huge glob of sloppy cheese with a ring of orange oil around it !
@@heesanoice7637 Glad the egg cups came out well. When you cooked the cheese did you use a non-stick pan? If you don't leave it long enough to crisp, it usually just melts and gets greasy. That said, cheddar is going to be a fattier cheese so it doesn't crisp up as well for something large like a taco. Mozzarella works much better. You can turn cheddar into crisps in the oven and in a pan too, but there will always be more residual oil that comes out.
I really want to thank you for taking this time out of your life to make such a professional and well put together video for us Keto peeps. These recipes all look delicious! It will take me time to make them part of my meal repertoire, but things that matter to us, take effort. 👍 thank you
Buy your flax seeds whole…..and grind them in a coffee grinder. Put your own ground up flax seeds in freezer to dip out of for recipes. Flax can go rancid just sitting on a shelf. Very nutritious food. Ahna.
Glad to see the recipes! I have most ingredients and Swerve sweetener. Yay! Lots of keto recipes online…..which is so empowering! No big deal on music……just turn it down. Thks…..I subscribed. Ahna
Haven't had that in long time buck wheat waffles or pancakes . Oh boy that's a craving in its self .Waffles, ham and poached eggs on toast with fresh fruit, jelly, and syrup for waffles.
With some substitutions and some creativity, you can definitely have all of that on keto! There are quite a few different low-carb syrups, we have a recipe for strawberry chia jam, and fresh fruit you just have to moderate. I hope you enjoy the pancakes!
Based on some of the comments,looks like there are a few people ignorant of what Keto diet is & confusing it with Atkins! Had to laugh out loud at comments that said this isn’t Keto! Honestly these are people who think Keto is a high protein, zero carb diet like Atkins! It is not ! Keto is a high fat,moderate protein & low carb diet! These recipes are perfect keto!
With the waffle recipe where you reserve 2 tsp of the batter for the topping….by doing that aren’t you eating raw eggs when you add it to the top of the cooked waffle? Is that safe?
If you do not have pasteurized eggs, you can always skip that part and leave the batter out of the topping. Safety is always subjective - for me, it's a similar vein to licking batter off of the whisk when making a cake. But for others that is not an acceptable practice. Do what you find works best for you 👍
Hello Ruled Me. When cooking recipes ... can you simply leave out the sugar , including sugar substitutes? Do you have to adjust the amounts of other ingredients if you do this?
It depends on the recipe - you can, but you will likely end up with lower volume of the finished product. For example if you left out the sweetener in the donut muffins, you'd probably have 1 or 2 fewer muffins. You shouldn't need to adjust the other ingredients much, but you may need to add a tablespoon or 2 more of almond flour to help bring the batter together.
In the US we pasteurize eggs, so I wouldn't be too concerned. If you're in Europe though, you can skip having the egg in the filling (just remove some of the batter before adding the egg).
@@RuledMe in the UK if the eggs are stamped with a red british lion symbol and date they are sourced from guaranteed salmonella free hens. Most of the commercial ones are.
@@RuledMe also don't misinform a lot of people, over here in Europe some countries don't even have salmonella among our poultry. Sweden is free from salmonella for example due to good hygien and controls through the chain of production.
I'd rather just put the plain cream cheese with some vanilla as the filling on the waffle instead of the mixture with the leftover uncooked batter which contains at that point, raw egg.
AWSOME ! AWSOME! AWSOME ! just what I needed as I sit here eating EGGS AGAIN! watching your video. So thank you for all you creative recipes. Are you a professionally trained chef ? thanks again.
Thank you so much - I hope you enjoy the ones you decide to try out :) No, I'm just a cooking enthusiast who has been on keto for a long time. Appreciate the kind words!
If you're worried you can specifically buy pasteurized eggs. Or, you can skip using the batter in the icing. I personally don't think the chance of getting sick is very high especially if you aren't letting the egg white/yolk touch the outside of the shell.
All I can say is THESE BREAKFAST RECIPES LOOK DELISH!!!!! 👏🏾👏🏾👏🏾❤️❤️😋😋😋. RuledMe, you never cease to amaze me. I will be using these recipes for me and my family. I appreciate you all. ❤️❤️ Oh, and the music is spot on. 🎼🎼🎼🤗
Low-carb syrup exists! Walden Farm's is what I typically use, but Choc Zero has syrups as well. We also have a recipe on the website to make your own low-carb maple syrup at home, too.
The maple syrup wouldn't add sweetness because it is being used to feed the yeast in the cinnamon roll recipe. If you omit the sweeteners in the other dishes, it's likely not going to be that great. The dishes that are supposed to be sweet will probably taste quite bland.
They would but I wouldn't particularly recommend Splenda. The powdered/granulated version is mostly maltodextrin which will spike your blood sugar levels (and can have a strange aftertaste). I'd really recommend swapping to a more keto-friendly (0 glycemic index) sweetener.
@@RuledMe in Belgium like in France ,there are too many sorts of creams because of frnch cooking uses a lot of, so we are lost....lol I will look at your yutube recipes how is the cream, For the fat which percent 30% ? Or less? Thank you
Amazing! I wanna try everything lol But can i use xanthan gum instead of psyllium husk powder? If it doesnt taste like ur food i gotta buy psyllium husk powder ... 🤔
They don't work the same way unfortunately. Depending on the recipe you can leave the psyllium out, but it does add a unique texture that you can't replicate.
I'm new to this and have to go on a strict keto diet for at least 6 mos. One thing I've noticed in most of the sweet type recipes is LOTS of cinnamon, nutmeg and such. If there any stepping outside those autumn spices or is that just because some places of the planet are nearing autumn right now? P.s. let me just add I'd crawl over brown glass for that bfast taco
You can always omit the fall spices or replace them for something else (like more vanilla). I've found that cinnamon-based desserts are pretty popular so people probably make them to appeal to their audience. We have tons of non-cinnamon desserts, too, though!
It was low-carb syrup. You can make your own: www.ruled.me/thick-sticky-maple-syrup/ Or purchase a low-carb maple syrup from a brand like Walden Farm's or Choczero. Obviously real maple syrup would not be keto-friendly.
You're always welcome to leave cilantro off. Anyone that doesn't like cilantro just has different genetics. People with specific genetics will taste soap.
I usually use Walden Farm's brand, but there are quite a lot of different keto syrups on the market nowadays. Choczero comes to mind, but I've seen 4-5 different ones in the last month alone.
Sweet leaf stevia is typically liquid stevia which is extremely concentrated. A lot of these recipes use erythritol as both a sweetener and a bulking agent (adding both texture and volume). You would get a slightly different texture and end taste using stevia alone, but you could if you absolutely want to.
I hope you enjoy it! A lot of people on keto use it as a daily breakfast but I wouldn't recommend having it on a daily basis. It's better in my eyes to have more balanced meals.
There's not going to be a great alternative for eggs when it comes to baked goods. There are vegan "egg" replacements on the market I have heard good things about but they will affect the nutritional information as they usually do have much more carbs than real eggs.
@@nicolewilliamson7368 Yes you can make a chia or flax egg but I've found in recipes that already use similar ingredients the final texture won't be the same.
It all looks great, but in the first recipe, I noticed you used leftover batter on the waffles, didn't the batter have raw egg in it? is it safe to eat?
Eggs are pasteurized in the US, so it would be safe to eat if your eggs are pasteurized. If they are not, you can either omit the batter from the icing, or you can make the batter without eggs, remove a small amount, and then add the eggs in for the waffles.
I Trier the cinamon Roll waffles but they sticked and got ruined. And a lot to clean up. I put a bit of water because it seemed to thick. Do you think this is the reason they broke apart?
Most likely scenario is that you have an older waffle maker and the non-stick coating is wearing off. Did you grease the waffle maker beforehand? Also adding the water changes the recipe so that could have had an impact.
@@RuledMe thanks for the reply. I have a waffle maker from Vitantonio bought a few years ago but I think I used it only 5 times or so. I greased the plates with a brush using canola oil but it didn't help. Yeah, maybe it was the water.
Are you looking for anything specific? Most of the stuff we get is from IKEA and thrift stores so I'm not sure where to buy each brand honestly (just the IKEA stuff).
Coconut milk from a carton is one of my favorites to use. Almond milk is fine, too; you can also use canned coconut milk if your macros allow. Or do a mix of almond milk with a bit of heavy cream.
Stevia is the best option, or monk fruit ... they're using erythritol to replace sugar but it is the worst option as it raises your sugar and insulin levels taking you out of ketosis 🤦🏽♀️ learn a bit more about it an you'll find out how you shouldn't use it.
The best alternative I've found is ground chia seeds (in 2/3 the amount of the flaxseed meal). It won't make the prettiest pancakes as they'll be quite dark, but they should still be tasty!
I used Walden Farms brand in the syrup which is 0 carbs. You can also use brands like ChocZero. Or you can make your own: www.ruled.me/thick-sticky-maple-syrup/
Erythritol adds a certain bulking element into the recipes, and pure stevia is going to be used in very tiny amounts. If you replace stevia for erythritol, it's going to change the overall texture of each recipe.
@@andreashumpert8696 Monk fruit is similar to stevia in terms of concentration. If you're using a monk fruit blend (many granulated monk fruit sweeteners sold are 98% erythritol anyway), it's fine.
![10 Keto Pie Recipes [Sweet & Savory]](http://i.ytimg.com/vi/YbcPZ85Ch8Y/mqdefault.jpg)
![10 Keto Pie Recipes [Sweet & Savory]](/img/tr.png)
Music drives me up the wall !
You can mute the sound if needed 👍
I just mute and watch sometimes, good content. I love the videos get straight to the point ❤️
Man I was just thinking “I wonder if anyone is gonna comment about vibing to this music” and instead the first comment on my feed is this take.
Thought I was the only one!!!
I muted it.
The waffle recipe I just made into a big pancake in a little saucepan cooked for a few minutes then and put under the grill as I didn’t have waffle maker. Added a few blueberries and raspberries on top it turned out delicious!
Glad to hear you were able to adapt the recipe to fit your equipment. Happy you liked it!
That granola breakfast cereal JUST gave me life!!! I'm going to WHIP up a batch tomorrow, I can use that AFTER a late night from work. I'ts QUICK, EASY and FILLING! Thanks!
I'm so happy to hear you enjoyed it, and glad it's making its way into your weekly rotation 😁
@@RuledMe HEYYYY, 😊 glad you replied, Any SUB SUGGESTION for the shredded Coconut?
@@stephdee3811 I suppose you could add more nuts in place of the coconut
I threw some raisins in simply because I had them on hand. But then I realized I forgot the vanilla extract 🤦🏽
I didn’t see a temperature for bake
well itemized video and description. 10/10 thankyou for the time
The jalapeño popper muffins and the breakfast tacos look amazing!
Thanks so much - I hope you get a chance to try them out 😀
I picked the egg cups recipe for breakfast for my family today. My son who is a picky eater said "this is yummy, mom" and he had 2! Happy momma:) Thank you for taking the time to make this video and sharing with us!
Awesome to hear it - always fantastic when the picky eater loves it, too!
first time watching you < I am a fan! you get to the point! NO talking
Thank you so much - glad to hear you enjoy the videos 😀
Thanks!
Thank you so much for the support ❤
Really liked variety of recipes... Easy too! Thanks. 🌞
Love the jalapeño popper cups!! Great breakfast for breaking my fast! 👌🏻
Hi, I love the Vids.
Could you maybe add the nutritionfacts at the end of each meal, that would be highly appreciated
The original recipe is on the website which is linked in the description. You'll find the full nutritional breakdown there :)
@@RuledMe I would also like the Total Carbs to be included if you would, please. Your recipes look delicious.
@@lacemakr As stated in my other reply, the full nutritional breakdown of each recipe is on the website. Links are all in the description.
Those breakfast tacos are genius !!
Thank you! I hope you enjoy them if you get a chance to cook them up!
@@RuledMe I did the egg cups, and they were awesome. But I tried the tacos using cheddar cheese, and it did NOT work the way yours did. I ended up with a huge glob of sloppy cheese with a ring of orange oil around it !
@@heesanoice7637 Glad the egg cups came out well. When you cooked the cheese did you use a non-stick pan? If you don't leave it long enough to crisp, it usually just melts and gets greasy. That said, cheddar is going to be a fattier cheese so it doesn't crisp up as well for something large like a taco. Mozzarella works much better. You can turn cheddar into crisps in the oven and in a pan too, but there will always be more residual oil that comes out.
@@RuledMe Yeah, it just ended up becoming a cheezy snack for my dogs !
I really want to thank you for taking this time out of your life to make such a professional and well put together video for us Keto peeps.
These recipes all look delicious! It will take me time to make them part of my meal repertoire, but things that matter to us, take effort. 👍 thank you
Always happy to help! Just glad that you like the look of some of them and want to try them 😀
love your profile pic dude, getting flashbacks of a traumatizing childhood watching salad fingers :')
Buy your flax seeds whole…..and grind them in a coffee grinder. Put your own ground up flax seeds in freezer to dip out of for recipes. Flax can go rancid just sitting on a shelf. Very nutritious food.
Ahna.
Glad to see the recipes! I have most ingredients and Swerve sweetener. Yay!
Lots of keto recipes online…..which is so empowering! No big deal on music……just turn it down. Thks…..I subscribed.
Ahna
Thank you thank you! I’m so tired of eggs! This looks delish!!
If you get to try some of the recipes, let me know what you think!
Who on earth would give this video a dislike 😮
Excellent video! Thanks for sharing.
For sure - just happy you like it! 😅
Haven't had that in long time buck wheat waffles or pancakes . Oh boy that's a craving in its self .Waffles, ham and poached eggs on toast with fresh fruit, jelly, and syrup for waffles.
With some substitutions and some creativity, you can definitely have all of that on keto! There are quite a few different low-carb syrups, we have a recipe for strawberry chia jam, and fresh fruit you just have to moderate. I hope you enjoy the pancakes!
Based on some of the comments,looks like there are a few people ignorant of what Keto diet is & confusing it with Atkins! Had to laugh out loud at comments that said this isn’t Keto! Honestly these are people who think Keto is a high protein, zero carb diet like Atkins! It is not ! Keto is a high fat,moderate protein & low carb diet! These recipes are perfect keto!
With the waffle recipe where you reserve 2 tsp of the batter for the topping….by doing that aren’t you eating raw eggs when you add it to the top of the cooked waffle? Is that safe?
If you do not have pasteurized eggs, you can always skip that part and leave the batter out of the topping. Safety is always subjective - for me, it's a similar vein to licking batter off of the whisk when making a cake. But for others that is not an acceptable practice. Do what you find works best for you 👍
Great video! I love how slow it is so you can really see what to do with each step
Thank you!! Haven’t had waffles in years.
I hope you like them!
Wow, needed this so much. I'm running out of keto ideas. Thanks for sharing❣
I hope it helps add some variety to your day!
Every one of these recipes look scrumptious!!!
Wow these look really good! Thanks!!
Always happy to help!
hello ! The waffles are divine !Delicious !
Thank you so much for the wonderful keto recipes I'll be trying all of them soon.
Hello Ruled Me. When cooking recipes ... can you simply leave out the sugar , including sugar substitutes? Do you have to adjust the amounts of other ingredients if you do this?
It depends on the recipe - you can, but you will likely end up with lower volume of the finished product. For example if you left out the sweetener in the donut muffins, you'd probably have 1 or 2 fewer muffins. You shouldn't need to adjust the other ingredients much, but you may need to add a tablespoon or 2 more of almond flour to help bring the batter together.
@@RuledMe Thank you
Would the saved mixture that has raw eggs in it be unsafe to eat in the filling?
In the US we pasteurize eggs, so I wouldn't be too concerned. If you're in Europe though, you can skip having the egg in the filling (just remove some of the batter before adding the egg).
@@RuledMe in the UK if the eggs are stamped with a red british lion symbol and date they are sourced from guaranteed salmonella free hens. Most of the commercial ones are.
@@davidholmes2283 Good to know - I didn't want to give misinformation so the easiest thing was to say to skip the egg portion in the batter. Thanks!
Not all shell eggs are paseurized in the US. Only some grocery stores carry them, so I'd suggest not using the waffle mix in the filling.
@@RuledMe also don't misinform a lot of people, over here in Europe some countries don't even have salmonella among our poultry. Sweden is free from salmonella for example due to good hygien and controls through the chain of production.
Ty, for sharing for sure I'll be making them......
You're very welcome - I hope you enjoy them!
Omg thank u very much I shall make them all good meal
I'd rather just put the plain cream cheese with some vanilla as the filling on the waffle instead of the mixture with the leftover uncooked batter which contains at that point, raw egg.
You're welcome to do that, too - you're allowed to change recipes to suit your own tastes.
yes, that's what I wanted to say...I was searching in the comments if anyone noticed
People eat tiramisu, eggnogg or even raw fish sushi all the time but a mikrogramm of a lil raw egg in a batter is scary 🤣
AWSOME ! AWSOME! AWSOME ! just what I needed as I sit here eating EGGS AGAIN! watching your video. So thank you for all you creative recipes. Are you a professionally trained chef ? thanks again.
Thank you so much - I hope you enjoy the ones you decide to try out :)
No, I'm just a cooking enthusiast who has been on keto for a long time. Appreciate the kind words!
@@RuledMe I will be trying at all of them! 😀😀😀
@@joancook8454 Awesome - I'd love to know what you think of them when you do! 😁
@@RuledMe 👌
Can I just Order all these food. So YUMMy
Nice video, but what about using the batter (talking about the waffles) that has egg in it and its not cooked. Is that safe?
If you're worried you can specifically buy pasteurized eggs. Or, you can skip using the batter in the icing. I personally don't think the chance of getting sick is very high especially if you aren't letting the egg white/yolk touch the outside of the shell.
Wonderful recipes!😀👍 Thanks for sharing with us!💜🙏✌🌞🎶💐
Really good easy recipes from you 😊 I use many of your creations regularly. Thanks!
That's fantastic to hear - thank you for giving them a try!
All I can say is THESE BREAKFAST RECIPES LOOK DELISH!!!!! 👏🏾👏🏾👏🏾❤️❤️😋😋😋. RuledMe, you never cease to amaze me. I will be using these recipes for me and my family. I appreciate you all. ❤️❤️ Oh, and the music is spot on. 🎼🎼🎼🤗
Thank you so much, I really, really appreciate your kind words. I hope you get a chance to make some of the recipes! 🤗
@@RuledMe You’re welcome 😊. Oh I will for sure.
Amazing recipes. I’m going to try the cheese crisps for sure.
Thank you - I hope you enjoy them!
I am a lover of pancakes! I’m on the Keto diet now and I know that we can’t have syrup. What did you top your pancakes with?
Low-carb syrup exists! Walden Farm's is what I typically use, but Choc Zero has syrups as well. We also have a recipe on the website to make your own low-carb maple syrup at home, too.
@@RuledMe Thank you for providing me that information!
How are recipes if I omit the sweeteners besides the maple I think you used?
The maple syrup wouldn't add sweetness because it is being used to feed the yeast in the cinnamon roll recipe. If you omit the sweeteners in the other dishes, it's likely not going to be that great. The dishes that are supposed to be sweet will probably taste quite bland.
WoW…Amazing! Thank you for sharing 😊
Happy to help!
Everything looks good,i had problems reading the ingredients because the letters were in white
If you want to, you can always click through to the written version of the recipe on the website. They're all listed in the description of the video 👍
Do you know if Splenda would work in your recipes?
They would but I wouldn't particularly recommend Splenda. The powdered/granulated version is mostly maltodextrin which will spike your blood sugar levels (and can have a strange aftertaste). I'd really recommend swapping to a more keto-friendly (0 glycemic index) sweetener.
@@RuledMe thank you for the heads up and timely suggestion, I’ll be trying that immediately!
Great recipes! Thanks!!😊👍
hello dear , can you explain me what is the heavy cream for finding the right one in Belgium ; The % of fat ? I don't know Thank you .
Double cream should work fine for you!
@@RuledMe in Belgium like in France ,there are too many sorts of creams because of frnch cooking uses a lot of, so we are lost....lol
I will look at your yutube recipes how is the cream, For the fat which percent 30% ? Or less?
Thank you
36% is what I use, but you can use anything 30%+ and should be fine@@rainbow-nt2mf
These recipes are fantastic and video well executed. Thanks🙏🏻For those annoyed by the music…you all have volume buttons🤔🙄😂
Thank you! I'm with you on the music part - very easy to mute or to just read the written recipe that's linked in the description 😅
Amazing! I wanna try everything lol
But can i use xanthan gum instead of psyllium husk powder? If it doesnt taste like ur food i gotta buy psyllium husk powder ... 🤔
They don't work the same way unfortunately. Depending on the recipe you can leave the psyllium out, but it does add a unique texture that you can't replicate.
Great recipes! Thank you for sharing! 🤗😍
7:36 of what size are your tablespoon bro
Thank you! Can’t wait to try these!
I am making the keto granola now!! Can't wait to try it!!
I hope you enjoyed it!
Fantastic recipes thank you!!❤
Happy to help!
Great video , where can I get the recipes ? And can I print them ? Thanks
Check the description of the video 😊
I'm having these for Lunches instead. Lol. 😃
TFS these yummy recipes with us all.
Take care everybody. ❤🙂🐶
Most of them work for lunches, too - hope you enjoy whichever ones you decide to make!
@@RuledMe I'm sure I will. 👍🤗❤️🙂🐶
What is yrs?
Thank you for sharing all your meals. I am doing that now
You're very welcome - I hope you enjoy the ones you try!
Thanks for the recipe
I'm new to this and have to go on a strict keto diet for at least 6 mos. One thing I've noticed in most of the sweet type recipes is LOTS of cinnamon, nutmeg and such. If there any stepping outside those autumn spices or is that just because some places of the planet are nearing autumn right now?
P.s. let me just add I'd crawl over brown glass for that bfast taco
You can always omit the fall spices or replace them for something else (like more vanilla). I've found that cinnamon-based desserts are pretty popular so people probably make them to appeal to their audience. We have tons of non-cinnamon desserts, too, though!
You like cardamom or allspice or mace?
Use citrus zest but sparingly. Not sure if that is keto.
I love that you use stevia! I love stevia
Appreciate the video. The music was maddening.
Thanks! If you have any suggestions for royalty free music I'm always open to hearing opinions.
Very awesome. Thanks
Love your videos pace simplicity and still innovative thanks🙏❤️
Thank you so much for the kind words!
Raw egg in the waffle filling...ups...would not dare but looks so yummi will try all haha
Feel free to leave it out if you want to.
I like the granola recipe, I am going to make that one
Let me know what you think when you do!
Me too!
Amazing!! Thank you so much xx
If don't like music plug your earphones in but don't wear them or just turn sound off 😁👍😁
Just wanted to clarify, on the first part of the video did the waffle filling with the cream cheese still have raw eggs?
Yes, it does. You're welcome to not use any of the batter in the filling if you prefer.
The music is a little much
What did you pour over the pancakes that looked like syrup
It was low-carb syrup. You can make your own: www.ruled.me/thick-sticky-maple-syrup/
Or purchase a low-carb maple syrup from a brand like Walden Farm's or Choczero. Obviously real maple syrup would not be keto-friendly.
Minus the cilantro... no thank you
Thank You for sharing they all look yummy!
...🚫🌿!
You're always welcome to leave cilantro off. Anyone that doesn't like cilantro just has different genetics. People with specific genetics will taste soap.
These look so tasty and cool to make. Gotta try them when l get home from work today! Liz
Let me know what you think when you do!
Thank you for the variety. I’m thinking about this diet. Do these recipes actually taste good?
Taste is subjective, but I find them tasty. You'd have to try them to find out :)
Does havinh the eggwhite in the granola (nutola) recipe shorten the shelflife, and by how much?
Yes it would, but should still last a week or possibly a bit more if you keep it refrigerated.
What type of syrup for the pancakes did you use?
I usually use Walden Farm's brand, but there are quite a lot of different keto syrups on the market nowadays. Choczero comes to mind, but I've seen 4-5 different ones in the last month alone.
tnx a lot. fadhila from tunisia
Looks delicious thank you
Hey I wanted to ask if I don't have Erythritol can I use Stevia sugar (sweet leaf)???
Sweet leaf stevia is typically liquid stevia which is extremely concentrated. A lot of these recipes use erythritol as both a sweetener and a bulking agent (adding both texture and volume). You would get a slightly different texture and end taste using stevia alone, but you could if you absolutely want to.
Really good ideas love it 😍
I've never had butter in coffee!! I may have to try this.
I hope you enjoy it! A lot of people on keto use it as a daily breakfast but I wouldn't recommend having it on a daily basis. It's better in my eyes to have more balanced meals.
What’s an alternative for eggs please? I want to make the muffins m pancakes 🥞 x
There's not going to be a great alternative for eggs when it comes to baked goods. There are vegan "egg" replacements on the market I have heard good things about but they will affect the nutritional information as they usually do have much more carbs than real eggs.
Chia seed
Let it sit in water it will thicken up I use it before as an alternative
@@nicolewilliamson7368 Yes you can make a chia or flax egg but I've found in recipes that already use similar ingredients the final texture won't be the same.
Thank you all, I just don’t like the smell of egg. I’ll try chia seeds. ❤️
This is the music I want played at my funeral.
8 seconds into video and I'm soooo happy 😊😆!!
I like the bacon, cream cheese, jalapeño, egg muffin things
I hope you get a chance to try them out!
What are you pouring on the pancakes?
Low-carb maple syrup. Walden farm and Choczero are my favorite brands, but we do have a recipe on the site on how to make your own, too.
It all looks great, but in the first recipe, I noticed you used leftover batter on the waffles, didn't the batter have raw egg in it? is it safe to eat?
Eggs are pasteurized in the US, so it would be safe to eat if your eggs are pasteurized. If they are not, you can either omit the batter from the icing, or you can make the batter without eggs, remove a small amount, and then add the eggs in for the waffles.
@@RuledMe Oh okay, thanks!
I Trier the cinamon Roll waffles but they sticked and got ruined. And a lot to clean up. I put a bit of water because it seemed to thick. Do you think this is the reason they broke apart?
Most likely scenario is that you have an older waffle maker and the non-stick coating is wearing off. Did you grease the waffle maker beforehand? Also adding the water changes the recipe so that could have had an impact.
@@RuledMe thanks for the reply. I have a waffle maker from Vitantonio bought a few years ago but I think I used it only 5 times or so. I greased the plates with a brush using canola oil but it didn't help. Yeah, maybe it was the water.
Do you or could you name/link to some of your equipment? I swear I pay as much attention to that as I do the recipes. Everything looks amazing!
Are you looking for anything specific? Most of the stuff we get is from IKEA and thrift stores so I'm not sure where to buy each brand honestly (just the IKEA stuff).
Have you created 10 different recipe videos? I'd like to see each one on its own.
Yes, you can search the channel for any of the individual ones
What milk do you use for the cereal
Coconut milk from a carton is one of my favorites to use. Almond milk is fine, too; you can also use canned coconut milk if your macros allow. Or do a mix of almond milk with a bit of heavy cream.
Can you use stevia?
Stevia is the best option, or monk fruit ... they're using erythritol to replace sugar but it is the worst option as it raises your sugar and insulin levels taking you out of ketosis 🤦🏽♀️ learn a bit more about it an you'll find out how you shouldn't use it.
At what temperature do you bake the granola cereal?
325F - there are links to the written versions of all recipes, too, in the description of the video 👍
Absolutely amazing
i'm allergic to flax, is there a better alternative to this on the pancakes?
The best alternative I've found is ground chia seeds (in 2/3 the amount of the flaxseed meal). It won't make the prettiest pancakes as they'll be quite dark, but they should still be tasty!
Where can we find the serving size and calorie count on these dishes?
We have full nutrition breakdowns of the recipes on the website. All of the links are in the description of the video 👍
The people who disliked this video i don't knw why they disliked this video anyway recipes are aowsome
Haters gonna hate, can't please everyone 😎
Can I replace Erythritol with other kind of keto sugar?
Erythritol is a keto sweetener. What other keto sweetener are you wanting to use?
My mouth was just like 🤤
What kind of syrup are you pouring over the Keto pancakes? Recipe please.
I used Walden Farms brand in the syrup which is 0 carbs. You can also use brands like ChocZero. Or you can make your own: www.ruled.me/thick-sticky-maple-syrup/
Can I use stevia for a sweetener instead of the erythritol?
Erythritol adds a certain bulking element into the recipes, and pure stevia is going to be used in very tiny amounts. If you replace stevia for erythritol, it's going to change the overall texture of each recipe.
@@RuledMe Could I use monk fruit?
@@andreashumpert8696 Monk fruit is similar to stevia in terms of concentration. If you're using a monk fruit blend (many granulated monk fruit sweeteners sold are 98% erythritol anyway), it's fine.
What would you recommend as an alternative for a waffle maker?
You could cook it like pancakes I suppose