ALMOND FLOUR BANANA MUFFINS | easy healthy recipe
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- เผยแพร่เมื่อ 2 ส.ค. 2024
- Banana Muffins made with almond flour and chocolate chips is a paleo and vegan-friendly recipe that is perfect for meal prep! This banana muffin recipe is rich in protein and healthy fats and free of all refined flours and sugars. Plus it's family-friendly and easy to make!
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TIMESTAMPS
0:00 Intro
0:56 Pre-heat oven and line your muffin pan
1:18 Combine dry ingredients
1:35 Prepare your wet ingredients
2:08 How to make a chia egg and keep the recipe vegan
2:50 Continue with the wet ingredients
3:30 Add the wet ingredients to the dry ingredients
3:45 Add the chocolate chips
4:21 Add ingredients into muffin pan
5:00 Pop in the oven for 20-25 minutes
5:15 Let cool and enjoy
5:51 Bloopers
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Vegan Chocolate Chips: amzn.to/3FPc27e
12-Cup Muffin Pan: amzn.to/2wGBj69
Wooden Spoon: amzn.to/2JloFfC
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BANANA MUFFINS RECIPE
2 1/4 cup almond flour
1.5 teaspoons baking powder
1/2 teaspoon baking soda
3 ripe bananas (12-14 ounces)
3 tablespoons monk fruit (or maple syrup, honey or coconut sugar)
1 teaspoon vanilla extract
1/2 cup chocolate chips
2 eggs
INSTRUCTIONS
Preheat the oven to 350 (180 C) degrees. Line a 12-cup muffin pan with muffin liners or grease the pan.
In a large bowl, whisk together the almond flour, baking powder, baking soda, and salt.
Place the bananas in a medium bowl. Use a potato masher or fork to mash the bananas until they’re almost smooth.
Add the eggs, monk fruit (or maple syrup), and vanilla to the bananas and mix until combined.
Pour the wet ingredients into the dry ingredients and stir until just combined. Add half of the chocolate chips and stir them in.
Divide the batter into all the muffin cups. Sprinkle the remaining chocolate chips evenly over the top of the batter.
Bake 20-22 minutes, until the muffins are puffed and golden brown. Cool 5 minutes, then transfer to a wire rack to cool completely.
NOTES
Muffins will keep 5-7 days when stored in the fridge or can be frozen for up to 3 months.
NUTRITION
Serving: 12g | Calories: 194kcal | Carbohydrates: 17g | Protein: 6g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 28mg | Sodium: 62mg | Potassium: 167mg | Fiber: 3g | Sugar: 9g | Vitamin A: 75IU | Vitamin C: 3mg | Calcium: 80mg | Iron: 1mg
Disclaimer: product links may include affiliate links.
#bananamuffins #almondflourbananamuffins #bananamuffinrecipe - แนวปฏิบัติและการใช้ชีวิต
Happy Friday! I'm excited to share my new favorite muffin recipe - DELIGHTFUL Banana Muffins that are made with almond flour. This healthy muffin recipe is keto, paleo, and vegan friendly. It's easy to make, perfect for meal prep, and insanely delicious. I hope you get to try them this wekeend! XO-Dani
Do you have recipe for gluten free ones?
I don,t have almond flour can I use spelt flour ????
Please could you add in grams as well as cup as I’m from up and we do everything by grams
This sounds amazing! I have ripe bananas just waiting to be made into these muffins 😋 The recipe in the description below and on the blog says 2 1/4 cups of almond flour but in your video you mentioned 2 1/2 cups of almond flour. Which one is correct? 😊
@@dawnmadsen7781 she used almond flour in the recipe. It is a gluten-free flour. Make sure your other ingredients are all gluten-free. I always check labels. My daughter has allergies and celiac disease. We have to have everything in our house gluten-free.
I have adhd and I wanted to bake so my adhd randomly got my hyper fixated on baking I was using recipes and none of them worked only to find out the flower we had was almond flower I did the recipe and it worked out so good I’m 14 and this is my first time baking all by myself. I’m so proud of myself. Even my grandma who is really picky liked them it was super simple and I didn’t add sweetener I used syrup. Thank you so much
Dani, these are delightful! Love them. Thanks so much
Made this yesterday and it turned out to be amazing! Super soft and moist. This will definitely be my go to banana muffin recipe from now on.
Absolutely amazing!!! This will be our go to recipe now.
Just made these today and they were AMAZING! Such a great recipe thank you Dani! Love that it’s healthy and guilt free ☺️ Even my picky toddler ate them! please bring us more dessert recipes like this!
I’m trying this tomorrow. My daughter and I will both love this!❤️
Just made this recipe tonight and it was amazing. The whole family loves it. You never disappoint me Dani. Thank you
Oh my LAWDY! These are absolutely amazing! Thank you 😊
I just made these muffins. They taste AWESOME! Very easy recipe, too.
I just made these. They turned out so good. Moist and just sweet enough. I use the monk fruit. They were perfect. love this recipe thank you so much for sharing.
Just made these and my whole family loved them. I subbed granulated brown Swerve for monk fruit in the same amount as the recipe and it turned out great. Very moist and sweet. Good call on the extra chocolate chips on top!
I just made these, and they came out so light and delicious! I used lilly's chocolate and salted caramel chips
This is my favorite almond flour banana muffin EVER!!!!
Thank you so much for the recipe ! They were so yummy , we definitely enjoyed them !!😊
OMG these are so good. I only had one and a half bananas so I cut the recipe in half. They turned out awesome!!
OMG!this is sooo delicious!!!thank you very much for recipe,made it!!!
Love how you add the vegan options!! Appreciate it
Muffins were a hit at church!!! Bowl was emptied!!!!! Sooo moist!!! Mentioned your name!!! Bananas are amazing!! Thanks Danny!!!!🎉🎉🎉🎉
Thank u so much for this recipe! That was light, healthy and super delicious! 👌 I loved that🥰
Thanks very much Dani for another great video and recipe. David.
thank u! for sharing they look soooo yummy and healthy . love ur video
Tried it today! So delicious! Thank you Dani!! ❤❤
Hello, Dani! Love this recipe, as always! ❤️
Its my 3rd time doing this❤️
Thank you sooo much!
We love this recipe. I made these once and absolutely loved them! They were so great and the recipe is so straight forward that my 10 year old who is learning how to bake and cook just made this whole recipe from start to finish without my help at all and the bonus, they’re healthy for him to eat. He’s over the moon proud of himself and so am I. They are freakishly delicious! Thank you so much for this recipe. It’s now a go to in our house :)
♥️
Thx for the recipe! My family loves it❤😊
Made these yesterday. Absolutely delicious 😊 Left out the chocolate chips. And added a handful of chopped walnuts. Thank you👍🏻
Thanks Dani they looked delicious I'll have to try the vegan version.❤
I did the recipe and it was amazing! Thank you very much for sharing 😀
wow ty for this recipe i loved it so much,very moist. I made 1/2 batter with blueberries and other 1/2 chocolate chips. This will be my go to recipe. Thank you for sharing!!
Your videos are fun! I am trying this recipe for sure!
Great recipe! Ty Dani!
It's FREEZING where I am, and this looks like the perfect breakfast for tomorrow. Thanks, Dani!
Same here! So cold. Enjoy them.
I’m excited to try this recipe! 🤤
Absolutley wonderful recipe . All your recipes are healthy and perfect information with listed INGREDIENTS to follow. I am making this muffins today.Thanks a lot
Thankyou so much for including vegan substitutes in your recipes, I save almost all of them for when I want a healthy recipe for when the grandkids come to visit!
great as usual, think you, your recipes always wins
I love this recipe!!!
I made them and my two kids loved them !
I love all your videos. Very informative and well done
Thank you th muffins turn out delicioso and moist
Excited to try this!! Yumm
Great recipe! They turned out great and taste amazing! 😋
Am making it now. It's looks amazing!
I love your channel. Thank you for inspiring me to eat better!
What a nice recipe! I appreciate the weight for the bananas. Weights are always helpful!
Love this recipe! I've made them 5 times! Switched out the chocolate chips with either walnuts, white chocolate chips, or frozen blueberries (yum!). Also switched out 2 bananas with sweet potato (same ounces) once...so yummy!! So glad I found this recipe as it's so versatile. It's really hard to not eat too many at once. LOL
I used honey instead of monk fruit sugar, and walnuts instead of chocolate chips. These were really good. Moist & light!
Hola, solo quiero contarles que los he hecho y son fabulosos!! Gracias por compartir y ser tan generosa con tus recetas, conocimiento y buena energía. Estoy muy feliz de haberte encontrado!! 🫶💜
🌹wow those look amazing 🤩 ty so much.
Thank you for these delicious muffin recipe
Made this today. It was so delicious 😋
Hi... I would like to say thanks, and I did yesterday. They were fantastic. Very good taste and light.
I loved this idea❤😊
Thank you Dani
Hi Dani 😊 Thank you, I'll try them and I know I'm going to love! Enjoy your weekend, dear! ❤️
It’s my pleasure! Enjoy them.
I make this every week for my 2 year old daughter and she loves these❤
I am such a fan. I follow the WW plan and can easily plug your recipes into my plan. I love eating as clean as possible and your ideas are my jam, thanks for your hard work.
Awe, I'm so glad you are enjoying the recipes, Lois! Thanks for letting me know.
Dani always coming in with the best recipes!! I can’t thank you enough! My husband really misses sweet treats and bready type items!! He will love this, thank you 💕❤️🙏🏼
Thanks for watching! And I hope you both enjoy this one.
Thanks very much Dani. You can also use 1/3 cup of unsweetened Apple Sauce in place of eggs. I bake with apple sauce and it always turns out Great. I will be trying this recipe with blueberries instead of bananas & chocolate chips tonight; will try the chocolate chips later on. Thanks again.
Baking at this moment.. we are excited. Thanks for the recipe.
Thank you for this healthy and very tasty recipe 😊
Made this yesterday while it snowed here in the northeast. So yummy and easy! (Posted results on instagram with you tagged!) I love muffins but never eat them knowing how much fat they have. Even the fat in this recipe is healthier, coming from almonds and very little egg. This is a keeper!
Muffins are in the oven! 🤞🏻Thanks for the recipe!
Made them yesterday for my son’s birthday. I used honey instead of monk fruit sugar. Everyone loved it. Thank you, Dani, for this keeper!
They look delicious!! Can't wait to try this! Will make them today!! 🤗🤗
Here you will find healthy and quick recipes. without much talk, you see what you need
Omg these muffins look so delicious, great for grab and go breakfast option 😃💞🤓😍
Thank you! I hope you get to try them.
Wow these were fantastic. I switched it up just a bit with one cup almond flour, one cup gluten free flour, and 1/2ish cup of oat fiber. Im not Keto but these were still fairly low carb (14 net carbs) and with the gluten free flour, the sweetener doesn’t get that off putting cooling taste. I also did 5 tablespoons of Erythritol as I want my kiddos to eat them for school. They were delicious and the texture was AMAZING! The best healthy muffin I’ve ever made!!
These look great! I am gluten sensitive and really enjoy your different almond flour based recipes. Subbing maybe butterscotch Or PB (due to a chocolate allergy). P.S. The protein oatmeal banana PB pancakes are a huge hit at our house and with relatives. Thank you!
Thanks for this muffins 😙, the recipe is healthy and easy to make, please show us more healthy recipes without white sugar 😋
So glad I found your videos. Your great
I'm so trying this.
I love recipes like this. I can’t do a strict keto and want to eliminate grains but still incorporate fruit. Do you have any other recipes like this ? I love the balance this provides
Kind of can’t wait for morning so I can make these
My grandson and I are NUTS about these muffins! Some of THE most delicious stuff we've ever eaten! I took a screen shot of the recipe and didn't have your website or name attached. I couldn't find it it my history and so I looked and looked and looked until I found it so that I could access your other recipes. If they are as good as this, you have a fan forever! Bonus: I had all the ingredients on hand. Didn't have to go buy any exotic ingredients. Thank you, thank you; going to try the
oatmeal carrot muffins next.
I just bake these muffins, and they're delicious 😋
thank you!
Just made these and used maple syrup instead of MonkFruit. They are delicious. I couldn’t wait until they completely cooled to try them and they kind of fell apart. I grabbed a spoon. Delicious.
Love this recipe so much!
So glad!
Can’t wait to make these!!
Yay! enjoy them.
Hi! Thank you for the recepie! Love the nails🥳
Good morning, these muffins look delicious! Have a blessed day! 😊
Thank you! I hope you get to try them.
Cette recette delicious ❤👍👍👍👍👍👍
Love your recipes! Made the oatmeal cottage pancakes (added blueberries!) and now these!! Only had two ripe bananas so used a big scoop of cottage cheese -
protein! Had one while it was warm - oh my goodness! You're the best!! Delicious! Who would know just how healthy these are?!! Would send a pic if I could!
Top notch recipe 👌👌👌👌.
Thankyou.
Taste Delicious.. I baked 2 times already.. So good.. 😋👌
Wow, excellent. I'm not vegan but i appreciate you showed the vegan option. And i will try it for sure
Wow it looks delicious
They look so good!
Thanks, Mary! I hope you enjoy them as much as we do.
Yummy. Love all your recipes!!
Thank you! Enjoy this one.
These muffins are in my meal plan every week! I’ve recently started staying away from gluten and refined sugar, and these things are saving me from giving into bread, sugar and even pasta cravings. They give me the texture I crave, along with tasting amazing! I also put in raw walnuts for some extra crunch and healthy fat.
I'll be trying this recipe 😍💕💕💕
Thank you
Thank I'm gonna try it 😊since my daughter is in a gluten-free diet
Made these yesterday. Used coconut sugar this round. May try half coconut and half monk next round. I may leave out the chocolate chips too in next round to keep the calories lower. I also tried multiple ways in baking using silicone, paper liners and no liners. To me the no liners is not a good idea at all. Even with coating on a non stick, they stick a lot. Lol. I love the silicone best and I love the mini sizes best of all. Overall though, I’m sooooo happy and excited with the results. They’re super moist and gluten free and taste great! Thank you! 🥰
YUMMY! Just made these this morning and they are delicious and moist! I did add 1/2 tsp of salt (I believe the baking powder needs it to rise properly? ... so maybe you left it out of your recipe that you posted Dani?) I subbed the sugar with organic date syrup and left out the chocolate chips and went for a few chia seeds sprinkled on top..... oh they are divine! Thank you for a terrific recipe! Will be making these all the time!
Making these tonight! I've been baking your oatmeal banana muffins for years now! Love them!
Enjoy them!! So glad you are enjoying the recipes.
Hi is the oatmeal similar to this one?💗💞
Really happy to see this recipe with almond flour. I like learning how to incorporate it into more recipes. Can’t wait to make this. Dani you gave us all the info except for the nail color you are wearing:) Your hands look lovely:)
LOL! It's Essie - Serene Slate 687 :)
Simple and nice recipe
These muffins ARE delicious!! I made them twice, once with honey instead of monk fruit and once with pure maple syrup because that's what I had on hand. The honey muffins were ever so slightly better than the muffins with maple syrup, but both were delish! I used muffin pan paper liners. My hubby loved them also!
How sweet were the honey batch? I don’t like sweetness at all I prefer sugar free