1 Ingredient CHIPS! Keto, Low Carb, Gluten Free and High Protein
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- เผยแพร่เมื่อ 9 มิ.ย. 2024
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00:00 Introduction
00:26 Ingredients
01:12 Making Batter
02:41 Pouring Chips
04:17 Baking
04:32 Seed Break
05:49 Final Reveal!
06:08 Taste Test
I have lost 70 pounds and I’ve done it thanks to you and your videos! You have saved my life literally, THANK YOU!
Aww congrats to you! It warms my heart knowing I’m helping people with my recipes ❤❤❤
Great accomplishment! Bravo!
You saved your own life... congratulate yourself on a good job!!!
@@bostonjackson9384 yes, you’re right! Thank you!
@@curiousobserver5332 thank you so much!
I'm a truck driver. I started a group on Facebook called healthy living on the road for everyone that is on the road living whether it's an RV, truck, van, car, motorhome, bus, or what ever they came up with to roll on. I've been sharing your videos all week to my group.
What is it called?
@@HH-kg4fq healthy living on the road
My trucker husband lived on copious coffee, cigarettes and truck stop food. He died of a stroke at 52. Much respect to you for what you are doing!
Hi 👋 I've asked to join your group, I'm a busy mum and I hope your ideas can help me, thank you 😊
@@HH-kg4fq healthy living on the road
THANK YOU!! I made them with wegmans carton eggwhites i added cayenne, onion garlic powder and little salt like you said… they were AMAZING!! I put in 425° oven for 25 minutes I have a brand new oven so I kept checking it after 15 minutes and really I think I could’ve kept it in a few more minutes because some of them were a tiny bit soft in the middle but for the most part they were very crispy ! What a treat ! And adding Parmesan cheese adds
Two more grams of protein per tablespoon and made it taste even better but wasn’t necessary ! ❤❤ I used 3/4c of egg Whites It MADE 18 chips … maybe I could’ve put a little less of the egg in each muffin cup so that it wouldn’t have been a little soft in the middle or perhaps left it in the oven a little bit longer… but it was my first batch I’m learning again thank you so much!
Ooo thanks fortrying with the carton egg whites, now Im super exccited to try this 😊❤
I make dr Kiltz carnivore ice cream for my husband and never know what to do with the egg whites. Now I do!
Use an egg separator! So easy! About $2 at Walmart
@@user-zv8lt9pt6i easy yes, but then stick with a bunch of yolks 😅
@@TimelessEssence13you can dehydrate the yolks and then crush them to make egg yolk powder. Look online for ways that the rehydrated powder can be used to make keto noodles.
hey there! your egg white chips recipe hit home for me. struggled with finding tasty, healthy snacks. your creativity inspired me to try new things. being mindful of health has become a journey. your simple, guilt-free ideas make it easier. love it! 🌿
🤮🤮🤮🤮🤮🤮🤮🤮
Got to share, i dehydrate saurekraut. Its crunchy and salty
What brand of sauerkraut do you use?
@@julietteyork6293 😂
Sounds like a plan
❤
Do you think that would work in the oven? Thanks! :)
The easiest way to separate the whites from the yolks (I've found) is to just use your hands and let the whites run through your fingers while you hold onto the yolk. Works like a charm! 😉
Pampered Chef makes a nice little egg separator 🙂
me too lol
Absolutely 💯, that’s how I do it. Works every time.👌🏽👌🏽👌🏽
Yep!
first thing in the kitchen that i learned as a child was how to separate yolk from white with just egg shells and I cant imagine the feeling of separating eggs by hand 😨 my sensory issues would never
I've tried every "trick" out there, the easiest way is to simply break the egg into a bowl and scoop out the yolk with your hand, letting the white run through your fingers. I've been doing it for years, works perfectly every time.
Also, use three bowls, one to crack the egg into, one to put the yolks in, and then the third is to pour your egg whites into. Never break your eggs into your egg whites bowl planning to take the whole yolk out, because every once in a while that bugger breaks and you've just wasted all those perfect whites.
Thank you for all the great recipes!
This trick of using 3 bowls also avoids having a rotten egg accidentally contaminate all of your other cracked eggs! Can save a lot of waste that way!
Agree
I love chips! Thank you! I lost 65 pounds eating low carb in 2 years.
Did you also count calories when you were low carb?
So today I made these chips. It turned out to be 3 batches. First batch I should have listened to you. I put the egg white in the bottom of the muffin tin, and I thought oh that is not enough that barely covers the bottom so I added a little more and when that first batch got done, they were way too thick and tasted more eggy.
The second batch I made them thinner and also I added everything bagel to them, and they were much better but the third batch was best of all because I made them in a silicone muffin pan that I have and they just slid right out and were very crisp and Exactly what I wanted like you said they would be .
Thanks Myra why don’t I listen to you in the beginning instead of doubting your directions when I try a new recipe . I’ve learned my lesson now and will never second guess you again! 😂❤
Also the first batch that were too thick I put in my air fryer for 2-3 minutes and they turned out really good. Ate tuna salad on them . YUMOLICIOUS!
Use a small kitchen funnel. The eggwhite will drop through into the bowl. Then put your egg yolk in a separate container.
my dog loves the yokes, she is my separate container
That's genius, thanks for sharing 😊
Gotta try this funnel right now!! I have the dog 🐶 container too 😂😂❤. I also make the 2 ingredient brownies and always get yoke in the egg whites and have to start over.
@@shelbyindianajones3226 thats great idea,Thx!
As a low carb "salty girl," Im always on the lookout for a chip substitute to satisfy my cravings. Tried these tonight and I love them. I used a muffin top pan and that worked great. Thank you!
This may be the MOST important video you've EVER done! 😆🤣😆🤣
I love chips and this recipe is a game-changer! Thanks, Mayra!👏👏❤️❤️
Glad you liked it 😂 ❤
Agreed 😂
Agreed!
Going to try them with salt and vinegar powder I got on line. Love salt and vinegar potato chips and will try this.!
@@margaretoconnor874 Sounds delicious!☺️
You van also add vanilla, cinnamon to make sweet treats.
I want to sincerely thank you for the love AND recipes....ive been with you for a few years now...im down 140 pounds. ......and working on the last "vanity 25" . Thankyou .
Congrats, Kelly! What an accomplishment!
Your body thanks you everyday!
Isn't it fab to know you got this!!!! 😎
Congratulations Kelly!🎉
Great job!! ❤️❤️❤️
Did you also count calories while eating low carb?
Tap the outside of the egg on the narrower side with the spoon gently until you hear a pop. The white separates from the shell. When you then crack the egg, it’s already separated and is easy to do the same thing you’re doing since the white isn’t sticking to the side of the shell.
I hope I remember this tip next time I need to separate them! But lets be honest, I probably won't haha.
Amazing! 👍
@@kimberlyearly8918
UNLESS... You go do One Now! 🥚
Yesss, I've been making these for years using a muffin tin and adding spices. It's so easy. I then use the egg yolks for other recipes. So glad you did a video so more people know about this little hack. These work for just about every dip you can think of.
What recipes do you use the egg yolks in?
Have you tried using egg whites that come in a carton?
Does it taste like eggs ?
@@simonestone2188that is my question too!!
@@simonestone2188I doubt they taste like eggs since the yolk holds the flavor and whites are pretty tasteless.
THANK YOU!!! I’ve seen many a keto chip video BUT this must be the healthiest, easiest, quickest & the most yummy-est version I’ve seen!
I made these today with box egg whites and they were just as good as the ones you separate.
Also after I take them out of the oven and let cool I cook them about 3 minutes longer in the air fryer and crisps them up really good. I like them with Everything Bagel seasoning . Lunch today was Peanut butter & keto blueberry jam on chips! As I always say: YUM-O-LICOUS!
what temp in your air fryer?
We love you!!! Thanks so much for helping all of us implement great food choices into our diet! ❤
That crunch sounded amazing! I bet you can go nuts with these with all of the flavor god seasoning flavors. 😊
I was literally just trying to find a different low carb chip recipe! Can't wait to try this one!
You’ve really helped me start my low carb journey and have given me so many ideas. Thank you so much!
I can’t wait to try these, thanks. I really appreciate all you do
Definitely going to make these! Always love your channel!
Love your content, thank you for the inspiration 😊 Happy New Year 🎉
You have a video for EVERYTHING keto!!!! So grateful that I found your channel ❤❤
Welcome!! ❤️❤️
Honey! I am SO HAPPY to be following your channel. I’ve been doing Keto off and on for a few years and now that I’m in my late 50’s, the science of Keto and low carb REALLY works for me. I, too, am a natural snacker. So this recipe I will be trying in the near future. Right now, I’m staying strict with my Intermittent Fasting and my two meals a day until I reach a steady mental flow. This will be one of my first “snacks” that I will keep when I introduce healthier snacks back into my eating habits. Thank you so very much!❤
I love crunchy and have always enjoyed the crunch on the edge of the egg! Thank you!
Okay, I'm a believer. I need to tweak it a little, but am so excited to be eating straight protein chips! I used a carton of organic egg whites. I put it just enough to cover the bottom of the muffin tin (that is key, otherwise it comes out soft and eggy), and topped with Everything seasoning. I tried avocado oil on the 1st batch and some stuck like crazy. Will have to chip (pun intended) those out. Use olive oil for 2nd batch and they popped right out. The biggest problem is that I can only make 12 at a time. I think I might buy some muffin top trays. What a great idea. Thanks so much for sharing!!
This is my first meeting with you. And also as a chipper, this egg white chip is amazing and so-o-o simple. Thanks so much and I'm going to see what else you provided.
OMG! Where has this been in my life?? 😭😭
This would definitely satisfy my crunchy cravings!!
I often love eating chips with my chipotle salad bowls and other snacks!!
Thank you so much for showing this!!
Oh my gosh!! This looks BRILLIANT!!!!! So many variations possible! Can’t wait to make this. ❤
I can't wait to try this!! Game changer!! Thank you!
I break the egg on a plate and use an egg cup over the yolk and pour the egg whites into bowl.. just making this recipe.. sooo excited.. I looove chips!!🎉
I will definitely be making these! Keep them coming.
The way you’re doing it is exactly how I do and I rarely ever have a problem. My mother taught me this and I have done it ever since!
These look great! Thanks for sharing Mayra!😊
Can’t wait to try these zero carb chips❤️ Happy New Year🥳
Love your show and all ketoCarn tips you give 💖
This is great! Thank you Myra and thxs to everyone that reported back with their variations and results. You are all awesome!!
This is such a great recipe! I am so excited to try this!
Myra, great job as always ...thanks for sharing your fun with us❤❤❤😊
To separate the egg yolk, just have very clean hands, reach in, and grab it. The whites will fall between your fingers. So easy.
Thank you for this recipe, I will definitely be making this.
Oh my gosh! Mayra! You are amazing! Why did I just now discover your videos?! They are so informative. I love them! This morning I made the 90 second biscuit and it was delish!! Thank you for your great videos!
Okay I'll be the one to try it with liquid egg whites and report back!
Let us know!
@@user-iv6ty3cd5i It works just as well with the liquid egg whites. One mistake I made though, is putting the chips into a baggie before they were completely cooled. (I was shaking them in a seasoning mix) As a result they lost their crisp factor - which was present at first. I'll have to reheat them in the air fryer to get them crisp again. I used a BBQ rub I found online as the seasoning. It didn't come across very strong, so have more flavor on hand than you think you need.
@@AccioPadfoot12 do they taste eggy?
@@msladebeatz No - I made up a BBQ shake for them using a recipe I googled online. I have since used it for salmon and it was good on that too. So they tasted like the spices I put on them.
@@AccioPadfoot12 awesome!
Looks delicious 😋 love the crunch.
Me too! 😋
Made my day! Once I'm done fasting I am definitely going to make these! Thanks so much 🤗
Love this recipe idea! Thank you for sharing!
I think Flavorgod spice mixes would be good especially chicken and waffles and maybe a sweet one to get a kettle corn vibe. Flavorgod is zero calorie powders is a zillion flavors...pizza flavor would be good too....they come in a shaker so this would work well
Omg literally craving for this few mins ago while looking at kids having their chips!!! Thank you so very much Mayra!!! 🎉
Switch the kids to these so they have a healthy snack 😋 and less crave'n for the crap! ✅
I will definitely do this! Thank you for sharing, You are awesome!!
I love your content!! Just ordered a frother!
Luv you Mayra!
HAPPY NEW YEAR!! 🎉🤗💛
Happy new year!! 🎈🎆❤️
So I tried this with the carton egg whites, just thin cooked eggs definitely not a chip consistency
Is that after adding a little water & whipping the egg whites?
I’m Amazed, they look good thank you so much 😊
Love this so much! I love all these things you share!
Thank you so much! This came right on time for me. I'm with you on eating snacks. Calories and carbs aside, as you mentioned the oils used in chips are inflammatory and do a number on my stomach. I suffer with IBS and with age it seems to be getting worse. I have been looking for something I can snack on that won't make me sick. Love all your tips. I appreciate you!!!
Have you tried cucumber 🥒 and carrot chips... Thick or thin... They Can be marinated in rice wine vinegar, any vinegar you like, add salt for about 5-15min to get some flavor... Drain... and like carrot 🥕 or celery sticks make great Natural oil free 'chips' that give you fiber & nutrients as well... I do both for parties... With healthy dips like fresh hummus, Sour cream & toasted onions... Guac 🥑 etc!
@@les9058 Yes I do eat carrots with tzatziki which I like a lot. But potato chips are sort of like chocolate for me - if I want chocolate, an apple won't do and if I really want chips, the healthy options sometimes won't do. If I absolutely have to have chips, I will eat those made with olive oil and only eat a few (rather than the whole bag). I'm a work in progress. Thanks so much for your tips!
Many times I've accidentally made these - the previous day's morning fried eggs is still in the pan, or at least a crunchy piece of it, so I take it and eat it and it's crunchy 😁
I can’t wait to try all of your amazing recipes!! I’m a new subscriber and I’m turning over a new leaf for my health. I’m so glad I found you! Thank you!! 🙏🏻 ❤
Oh thank you. I will try these tomorrow.
As for separating the eggs, I use an egg separator. They make some that hang on the edge of a measuring cup, so the white slides through the bottom and the yolk stays in the separator.
Go for the already done egg whites in the carton.... Froth, spice em an Bake! 👍
@@les9058 You may want to read the labels. Also, even the "clean" ones seem cook differently than freshly separated, for some reason.
The Keto Twins just made these chips last week on their channel, too. And a tiktoker made them a couple weeks ago. Looks like they're going to be trending big time!!!👍
Thank you❤ You are differently a ray of sunshine & hope for us older folks 😊 I was fortunate growing up with fresh vegetables and fruits from gardens & raising our own grass feed beef as well as having chickens with fresh eggs. My parents are in their 80s & still love that way of eating. You are helping me as well. I will be trying these chips❤
Thank you! I can’t wait to try this one!!!
Love this recipe, Im a snacker as well 🤩 THANK YOU!
I’m such a huge snacked 😫 you are welcome 🤗
Amazing!! I'm thinking of adding a drop of corn extract to make corn chips! Thanks Myra!
🌽 corn extract... an artificial flavoring, or like a Natural flavoring from the juice of real corn??? I'd think a sprinkle of fine corn meal on the chips before bake'n might do the trick and give more texture like it does to pizza crusts!
@@les9058 The problem with corn meal is it's high in oxalates. I'd stick with the extract.
YOU ARE TRULY AMAZING!!! So glad to a found you!!!❤❤❤
I'll try this very soon; thank you Mayra.
Thanks for sharing this recipe.
My pleasure 😊
Another yummy option, you're my new fav food creator.
Thank you for sharing this amazing recipe!!😊
Oh my goodness I love chips I am so excited about these! Thank you chica!!
Just in time for those of us doubling down on on NY resolutions! Thanks Myra! ❤
Yum! Can't wait to try, I miss chips so much
It's so good! You need them in your life asap! So good lol
To separate egg whites, simply break an egg into a small bowl and scoop the yolk out with a soup spoon😊
Thank u so much for this recipe!!!!!!
I crack several eggs on a “plate”. Use an empty water bottle and squeeze in half way and hold it. Place it over the yolk and release your hold so the bottle would suck up the yolk only. Works brilliantly.
👊🏼😋👍🏼
Thank you so much! I’ve heard of this method but never actually tried it 😅😅
I used to buy Quevos chips
They are so good
I love knowing I can make my own
Cant wait to try it thank you so much!
Yummy! Thank you making today!
Dude this is awesome❤
I just need a lot more muffin tins
Yep. That’s what I thought
She don't look like no dude to me
Gotta try these, they look Great! I'm thinking a good topping on the egg whites would be to try sprinkling them with popcorn seasoning like White Cheddar, or Nacho Cheese etc.. right before baking them.
I think garlic powder would be healthier... cayenne if you like spicy... or dried cheese powder, not sure if that is different...
Let us know!
Chips!!! Game changer!! Thanks Mayra! 🎉❤🎉
I love this recipe. Can't wait to try!!!
I was not expecting this at all,thank you.
You are welcome! Enjoy 😊
These look good
An Egg separator might be a good idea 👍🙏🥰
Looks delicious! Gotta try these. Love your videos.
Ohhhh thank you I will try immediately I adore potato chips. Theseare surely better thanks again
Between this and Heavenly Fan keto fries, there’s no need to miss out on great snacks 😊❤
Everything but the bagel season would be good
What an easy, fantastic idea!! ❤
I just ordered my synbiotic!!
Thanks a lot.
You have no idea how many times i have tossed egg whites simply because i have no idea what to do with them after I use eggs in a receipe that only calls for yolks. Brilliant.
They also make great French meringue cookies!!! Coca dusted, or peppermint oil, or just a dash of food coloring for pastels.... All protein, with or without any powdered sugar or Swerve to sweeten a tad!
Egg white facial masks are wonderful. Martha Custis used them and was renowned for her beautiful skin. George Washington loved her skin.
It s like you read my mind. I was wondering what I was going to do for a replacement for potato chips. 🥔 thank you!
I got you 😊 “Great minds think alike” lol
Me too
Amazing!! I can't wait to try these!!!
I just saw a tip to separate egg whites by cracking eggs on the grid of a cooling rack over a bowl. This looks so good and definitely a solution! Thank you!
Oh WOW! This is on my list to make! Thank you🎉❤
This would be an awesome Super Bowl snack.
Great idea... I'm going to give it a try
Looks amazing! Thank you.