I'm a truck driver. I started a group on Facebook called healthy living on the road for everyone that is on the road living whether it's an RV, truck, van, car, motorhome, bus, or what ever they came up with to roll on. I've been sharing your videos all week to my group.
THANK YOU!! I made them with wegmans carton eggwhites i added cayenne, onion garlic powder and little salt like you said… they were AMAZING!! I put in 425° oven for 25 minutes I have a brand new oven so I kept checking it after 15 minutes and really I think I could’ve kept it in a few more minutes because some of them were a tiny bit soft in the middle but for the most part they were very crispy ! What a treat ! And adding Parmesan cheese adds Two more grams of protein per tablespoon and made it taste even better but wasn’t necessary ! ❤❤ I used 3/4c of egg Whites It MADE 18 chips … maybe I could’ve put a little less of the egg in each muffin cup so that it wouldn’t have been a little soft in the middle or perhaps left it in the oven a little bit longer… but it was my first batch I’m learning again thank you so much!
@@TimelessEssence13you can dehydrate the yolks and then crush them to make egg yolk powder. Look online for ways that the rehydrated powder can be used to make keto noodles.
As a low carb "salty girl," Im always on the lookout for a chip substitute to satisfy my cravings. Tried these tonight and I love them. I used a muffin top pan and that worked great. Thank you!
I'm not going to read all the comments, but I use an empty water bottle to suck the yolk out of the bowl. Squeeze the bottle, place onto yolk and release a little, yolk comes right out.
Gotta try this funnel right now!! I have the dog 🐶 container too 😂😂❤. I also make the 2 ingredient brownies and always get yoke in the egg whites and have to start over.
I've tried every "trick" out there, the easiest way is to simply break the egg into a bowl and scoop out the yolk with your hand, letting the white run through your fingers. I've been doing it for years, works perfectly every time. Also, use three bowls, one to crack the egg into, one to put the yolks in, and then the third is to pour your egg whites into. Never break your eggs into your egg whites bowl planning to take the whole yolk out, because every once in a while that bugger breaks and you've just wasted all those perfect whites. Thank you for all the great recipes!
I want to sincerely thank you for the love AND recipes....ive been with you for a few years now...im down 140 pounds. ......and working on the last "vanity 25" . Thankyou .
My weakness is hot sauce and chips. 😭 I love them and although I don’t eat them every day I do binge them here and there. I also love pickles. I think I just love high sodium food.
@@wolf-kissedrosie69 I love hot sauce on everything but I’ve never tried it on chips! Thanks for the tip. Well, I’m gonna try it with these chips lol I’m also a savory kind of girl.
I made these today with box egg whites and they were just as good as the ones you separate. Also after I take them out of the oven and let cool I cook them about 3 minutes longer in the air fryer and crisps them up really good. I like them with Everything Bagel seasoning . Lunch today was Peanut butter & keto blueberry jam on chips! As I always say: YUM-O-LICOUS!
Yesss, I've been making these for years using a muffin tin and adding spices. It's so easy. I then use the egg yolks for other recipes. So glad you did a video so more people know about this little hack. These work for just about every dip you can think of.
Tap the outside of the egg on the narrower side with the spoon gently until you hear a pop. The white separates from the shell. When you then crack the egg, it’s already separated and is easy to do the same thing you’re doing since the white isn’t sticking to the side of the shell.
hey there! your egg white chips recipe hit home for me. struggled with finding tasty, healthy snacks. your creativity inspired me to try new things. being mindful of health has become a journey. your simple, guilt-free ideas make it easier. love it! 🌿
The easiest way to separate the whites from the yolks (I've found) is to just use your hands and let the whites run through your fingers while you hold onto the yolk. Works like a charm! 😉
first thing in the kitchen that i learned as a child was how to separate yolk from white with just egg shells and I cant imagine the feeling of separating eggs by hand 😨 my sensory issues would never
You have no idea how many times i have tossed egg whites simply because i have no idea what to do with them after I use eggs in a receipe that only calls for yolks. Brilliant.
They also make great French meringue cookies!!! Coca dusted, or peppermint oil, or just a dash of food coloring for pastels.... All protein, with or without any powdered sugar or Swerve to sweeten a tad!
OMG😱 I used the egg white carton and it worked. Definitely have to make sure you use 1 tsp in each so they crisp up and olive oil spray for the pan.I absolutely love these and will make them from now on. Thank you so much☺️
This is my first meeting with you. And also as a chipper, this egg white chip is amazing and so-o-o simple. Thanks so much and I'm going to see what else you provided.
Guiltless chips-you can't beat that 😊 We used 1/2 cup of liquid egg whites & they turned out perfectly. We also used them like a cracker with cheese. They are a wonderful addition to our diabetic/protein diet!!! Thank you for sharing your wonderful tips!!
I break the egg on a plate and use an egg cup over the yolk and pour the egg whites into bowl.. just making this recipe.. sooo excited.. I looove chips!!🎉
There are egg separators out there. They are supereasy to use. You just crack the egg into the separator and the egg white goes through while the yolk stays in the egg separator. And theyre inexpensive as well.
Honey! I am SO HAPPY to be following your channel. I’ve been doing Keto off and on for a few years and now that I’m in my late 50’s, the science of Keto and low carb REALLY works for me. I, too, am a natural snacker. So this recipe I will be trying in the near future. Right now, I’m staying strict with my Intermittent Fasting and my two meals a day until I reach a steady mental flow. This will be one of my first “snacks” that I will keep when I introduce healthier snacks back into my eating habits. Thank you so very much!❤
The Keto Twins just made these chips last week on their channel, too. And a tiktoker made them a couple weeks ago. Looks like they're going to be trending big time!!!👍
Okay, I'm a believer. I need to tweak it a little, but am so excited to be eating straight protein chips! I used a carton of organic egg whites. I put it just enough to cover the bottom of the muffin tin (that is key, otherwise it comes out soft and eggy), and topped with Everything seasoning. I tried avocado oil on the 1st batch and some stuck like crazy. Will have to chip (pun intended) those out. Use olive oil for 2nd batch and they popped right out. The biggest problem is that I can only make 12 at a time. I think I might buy some muffin top trays. What a great idea. Thanks so much for sharing!!
Thank you! Thank you! These chips look amazing. I will definately try them soon. Mayra- You are SO inspirational. I need to lose 100 lbs. and I am pre-diabetic so I have a long journey ahead of me. I lost 10 lbs. the first month on this plan. I watch your videos for encouragement and support. Your positive attitude and long-term success is what keeps me going. Thank you for posting your wonderful videos which have educated me on my low carb journey - you are literally changing my life for the better because of them. God Bless You.
Wow, thanks! I'll try this on my air fryer. I need to eat 200g of protein, making an oversized omelet of pure egg whites have gotten stale. I used to be a heavy chip eater, but it was killing me. I can't wait to try this.
My sister bought me a air fryer for my birthday which was on two days after Christmas. but she bought it in November. and I got different types of cooking items that I bought at Amazon a while back .and three air fryer cook books , I have been watching my cholesterol level from my doctors advice and brought a blood pressure monitor to check my blood every other week. I only use the oven when I need it, these are just what I need . it's snowing and cold. we just got our first winter storm in Virginia this week . I miss eating my favorite candy bar pay day ,but I'm keeping my weight down and doing sitting exercises every day. I'm having surgery done on my right knee from a winter accident in 2019. I saw your frist video a while back, and I believe I saw your daughter, I can't remember what you made . but it look delicious. I'm going to make this with Chipotle seasoning or parmesan sheared cheese. 😊
You'll Miss that candy 🍬 bar less & less as your health gets stronger! Try make'n your Own use'n good dark chocolate and good nuts... Easy peasy few mins to do, without ALL the baaad stuff' and waaay More satisfying guilt free good for you protein packed snack! 👍
Watch Dr. Ken Berry's channel. He talks about causes of diabetes and how to handle cholesterol . He advocates a KETO diet and explains in simple terms, why.
Thank you❤ You are differently a ray of sunshine & hope for us older folks 😊 I was fortunate growing up with fresh vegetables and fruits from gardens & raising our own grass feed beef as well as having chickens with fresh eggs. My parents are in their 80s & still love that way of eating. You are helping me as well. I will be trying these chips❤
Gotta try these, they look Great! I'm thinking a good topping on the egg whites would be to try sprinkling them with popcorn seasoning like White Cheddar, or Nacho Cheese etc.. right before baking them.
Oh my gosh! Mayra! You are amazing! Why did I just now discover your videos?! They are so informative. I love them! This morning I made the 90 second biscuit and it was delish!! Thank you for your great videos!
I think Flavorgod spice mixes would be good especially chicken and waffles and maybe a sweet one to get a kettle corn vibe. Flavorgod is zero calorie powders is a zillion flavors...pizza flavor would be good too....they come in a shaker so this would work well
🌽 corn extract... an artificial flavoring, or like a Natural flavoring from the juice of real corn??? I'd think a sprinkle of fine corn meal on the chips before bake'n might do the trick and give more texture like it does to pizza crusts!
Thank you so much! This came right on time for me. I'm with you on eating snacks. Calories and carbs aside, as you mentioned the oils used in chips are inflammatory and do a number on my stomach. I suffer with IBS and with age it seems to be getting worse. I have been looking for something I can snack on that won't make me sick. Love all your tips. I appreciate you!!!
Have you tried cucumber 🥒 and carrot chips... Thick or thin... They Can be marinated in rice wine vinegar, any vinegar you like, add salt for about 5-15min to get some flavor... Drain... and like carrot 🥕 or celery sticks make great Natural oil free 'chips' that give you fiber & nutrients as well... I do both for parties... With healthy dips like fresh hummus, Sour cream & toasted onions... Guac 🥑 etc!
@@les9058 Yes I do eat carrots with tzatziki which I like a lot. But potato chips are sort of like chocolate for me - if I want chocolate, an apple won't do and if I really want chips, the healthy options sometimes won't do. If I absolutely have to have chips, I will eat those made with olive oil and only eat a few (rather than the whole bag). I'm a work in progress. Thanks so much for your tips!
Gurl I have made some of your dishes you are not only so adorable and fun to cook with but your food is soooo good! I follow on TikTok but glad your here in case that’s gone
@@user-iv6ty3cd5i It works just as well with the liquid egg whites. One mistake I made though, is putting the chips into a baggie before they were completely cooled. (I was shaking them in a seasoning mix) As a result they lost their crisp factor - which was present at first. I'll have to reheat them in the air fryer to get them crisp again. I used a BBQ rub I found online as the seasoning. It didn't come across very strong, so have more flavor on hand than you think you need.
@@msladebeatz No - I made up a BBQ shake for them using a recipe I googled online. I have since used it for salmon and it was good on that too. So they tasted like the spices I put on them.
I'm late to the party but SOOO GLAD I FOUND THIS RECIPE! 🥰👍When I'm in the mood for a posh treat to watch movies with, I buy or make my own duck liver pâté. But I always end up getting french bread to eat with it because Pâté Needs Bread Or Crackers! But now I can make these chips & not break training. Thankseverso!
You are just beautiful inside and out. Thank you for your content. You are so real. Because you know and understand the struggle. And the misconception when someone is overweight. It's so hard. So thank you for everything.
😮 I’m prepping to go back to work. I work 4 twelves in a row at the hospital. I’m making both kinds of your chips! I’m gonna try with salt, pepper, and dill. Thank you so much!
I just saw a tip to separate egg whites by cracking eggs on the grid of a cooling rack over a bowl. This looks so good and definitely a solution! Thank you!
I crack several eggs on a “plate”. Use an empty water bottle and squeeze in half way and hold it. Place it over the yolk and release your hold so the bottle would suck up the yolk only. Works brilliantly. 👊🏼😋👍🏼
WOW!!!!!!! THANK YOU FOR POSTONG THIS! My favorite snack are potato chips, the salt and crunch. Forget sweets give me chips!!! Ive been looking for a crucnhy healthy chip!
Separating egg white hack…break egg into a bowl. Hold a smal plastic, like a water bottle from the store. Press it in a little bit to create a bit of pressure. Hold over the yoke, then let go of the pressing in and the yolk will get sucked into the bottle. I know I’m probably not explaining well. But try creating that suction action with a plastic bottle over the yoke. Definitely works like a charm.
I was searching for a homemade low carb healthier chip on 8/12/24 & on 8/13/24 your video was in my suggestions to watch! I’m so glad because this is very doable for me as we raise chickens so I have unlimited access to egg whites!!! 😍 PERFECT!!! Thanks so much for sharing!!! 💛😊 New subscriber here & Will share with others! I’m so EGGcited!!! Making these TODAY!!! 🥚🤩
Easiest way to separate multiple egg yolks from whites is to just gently crack all your eggs into your bowl and scoop out your yolks with your hands. Very quick.
I’m loving your channel. Can you make a vid on healthy snacks for kids? I have 4 boys who love snacks and not the good kind. Looking for options to swap them out for better ones. Thanks 😊
As for separating the eggs, I use an egg separator. They make some that hang on the edge of a measuring cup, so the white slides through the bottom and the yolk stays in the separator.
I was hoping to see the basic egg white water version like you stated. Great to do with seasoning and cheese. But would love to see how the simple plain version turns out.
what a great Idea thank you so much for this Myra you are a Pro at this. I am always looking for a recipe for chips home made. This is a dream for me, many thanks, I am on my weight loss journey and am pre diabetic so this will certainly help so much!!! Love your videos so very much you are a God Send!!🥰💯💫
Im totally trying this! If you eat enough meat & fat in your diet, you wont need prebiotic and probiotic. Once you stop taking either one the small benefit you do get from a pill form, stops. MEAT, however, keep red meat in your diet, you get everything you need. But you do have to include fat as well. The good fat!
Yes myra we are big snackers and can't wait to see what you do,you are the biggest player in my son's first 84lb weight loss,however;he got carried away and were startingvover,counting on you.thank you for all you do😊😊😊
I actually have an egg white separator. I think I got it off of amazon. You place the little spoon on a bowl and put your egg into it and just the whites come through and the yellow stays on top. I will def make these. Love chips.
Thank you I love chips they are my weakness I will surely make these now I will be able to eat as many as I won’t because they are more healthy for me thanks for sharing this easy recipe 😋
I know this video was added 5 months ago so I hope you see this. I was just wondering how long these keep. Can you make them ahead of time and keep them for a week or a little longer? I am so glad I found your channel, thank you for all of the time you put into this.
I have lost 70 pounds and I’ve done it thanks to you and your videos! You have saved my life literally, THANK YOU!
Aww congrats to you! It warms my heart knowing I’m helping people with my recipes ❤❤❤
Great accomplishment! Bravo!
You saved your own life... congratulate yourself on a good job!!!
@@bostonjackson9384 yes, you’re right! Thank you!
@@curiousobserver5332 thank you so much!
I'm a truck driver. I started a group on Facebook called healthy living on the road for everyone that is on the road living whether it's an RV, truck, van, car, motorhome, bus, or what ever they came up with to roll on. I've been sharing your videos all week to my group.
What is it called?
@@HH-kg4fq healthy living on the road
My trucker husband lived on copious coffee, cigarettes and truck stop food. He died of a stroke at 52. Much respect to you for what you are doing!
Hi 👋 I've asked to join your group, I'm a busy mum and I hope your ideas can help me, thank you 😊
@@HH-kg4fq healthy living on the road
THANK YOU!! I made them with wegmans carton eggwhites i added cayenne, onion garlic powder and little salt like you said… they were AMAZING!! I put in 425° oven for 25 minutes I have a brand new oven so I kept checking it after 15 minutes and really I think I could’ve kept it in a few more minutes because some of them were a tiny bit soft in the middle but for the most part they were very crispy ! What a treat ! And adding Parmesan cheese adds
Two more grams of protein per tablespoon and made it taste even better but wasn’t necessary ! ❤❤ I used 3/4c of egg Whites It MADE 18 chips … maybe I could’ve put a little less of the egg in each muffin cup so that it wouldn’t have been a little soft in the middle or perhaps left it in the oven a little bit longer… but it was my first batch I’m learning again thank you so much!
Ooo thanks fortrying with the carton egg whites, now Im super exccited to try this 😊❤
I make dr Kiltz carnivore ice cream for my husband and never know what to do with the egg whites. Now I do!
Use an egg separator! So easy! About $2 at Walmart
@@user-zv8lt9pt6i easy yes, but then stick with a bunch of yolks 😅
@@TimelessEssence13you can dehydrate the yolks and then crush them to make egg yolk powder. Look online for ways that the rehydrated powder can be used to make keto noodles.
As a low carb "salty girl," Im always on the lookout for a chip substitute to satisfy my cravings. Tried these tonight and I love them. I used a muffin top pan and that worked great. Thank you!
Got to share, i dehydrate saurekraut. Its crunchy and salty
What brand of sauerkraut do you use?
@@julietteyork6293 😂
Sounds like a plan
❤
Do you think that would work in the oven? Thanks! :)
I'm not going to read all the comments, but I use an empty water bottle to suck the yolk out of the bowl. Squeeze the bottle, place onto yolk and release a little, yolk comes right out.
Use a small kitchen funnel. The eggwhite will drop through into the bowl. Then put your egg yolk in a separate container.
my dog loves the yokes, she is my separate container
That's genius, thanks for sharing 😊
Gotta try this funnel right now!! I have the dog 🐶 container too 😂😂❤. I also make the 2 ingredient brownies and always get yoke in the egg whites and have to start over.
@@shelbyindianajones3226 thats great idea,Thx!
The raw egg yolks are okay for doggy?
I've tried every "trick" out there, the easiest way is to simply break the egg into a bowl and scoop out the yolk with your hand, letting the white run through your fingers. I've been doing it for years, works perfectly every time.
Also, use three bowls, one to crack the egg into, one to put the yolks in, and then the third is to pour your egg whites into. Never break your eggs into your egg whites bowl planning to take the whole yolk out, because every once in a while that bugger breaks and you've just wasted all those perfect whites.
Thank you for all the great recipes!
This trick of using 3 bowls also avoids having a rotten egg accidentally contaminate all of your other cracked eggs! Can save a lot of waste that way!
Agree
Just buy egg whites in a carton
People: They sell egg yolk separators at any store for just a couple of dollars..lol.
Great tip! Thank you for sharing 👏
I want to sincerely thank you for the love AND recipes....ive been with you for a few years now...im down 140 pounds. ......and working on the last "vanity 25" . Thankyou .
Congrats, Kelly! What an accomplishment!
Your body thanks you everyday!
Isn't it fab to know you got this!!!! 😎
Congratulations Kelly!🎉
Great job!! ❤️❤️❤️
Did you also count calories while eating low carb?
THANK YOU!!! I’ve seen many a keto chip video BUT this must be the healthiest, easiest, quickest & the most yummy-est version I’ve seen!
I love chips! Thank you! I lost 65 pounds eating low carb in 2 years.
Did you also count calories when you were low carb?
My weakness is hot sauce and chips. 😭 I love them and although I don’t eat them every day I do binge them here and there. I also love pickles. I think I just love high sodium food.
@@wolf-kissedrosie69 I love hot sauce on everything but I’ve never tried it on chips! Thanks for the tip. Well, I’m gonna try it with these chips lol I’m also a savory kind of girl.
Thanks I never really try things I see on TH-cam because I don’t like cooking, but I think this is easy enough. I can do it.
I made these today with box egg whites and they were just as good as the ones you separate.
Also after I take them out of the oven and let cool I cook them about 3 minutes longer in the air fryer and crisps them up really good. I like them with Everything Bagel seasoning . Lunch today was Peanut butter & keto blueberry jam on chips! As I always say: YUM-O-LICOUS!
what temp in your air fryer?
How much did you use per chip?
So I tried this with the carton egg whites, just thin cooked eggs definitely not a chip consistency
Is that after adding a little water & whipping the egg whites?
Yesss, I've been making these for years using a muffin tin and adding spices. It's so easy. I then use the egg yolks for other recipes. So glad you did a video so more people know about this little hack. These work for just about every dip you can think of.
What recipes do you use the egg yolks in?
Have you tried using egg whites that come in a carton?
Does it taste like eggs ?
@@simonestone2188that is my question too!!
@@simonestone2188I doubt they taste like eggs since the yolk holds the flavor and whites are pretty tasteless.
Tap the outside of the egg on the narrower side with the spoon gently until you hear a pop. The white separates from the shell. When you then crack the egg, it’s already separated and is easy to do the same thing you’re doing since the white isn’t sticking to the side of the shell.
I hope I remember this tip next time I need to separate them! But lets be honest, I probably won't haha.
Amazing! 👍
@@kimberlyearly8918
UNLESS... You go do One Now! 🥚
Amazing! Can't wait to try it! Ty!
hey there! your egg white chips recipe hit home for me. struggled with finding tasty, healthy snacks. your creativity inspired me to try new things. being mindful of health has become a journey. your simple, guilt-free ideas make it easier. love it! 🌿
🤮🤮🤮🤮🤮🤮🤮🤮
The easiest way to separate the whites from the yolks (I've found) is to just use your hands and let the whites run through your fingers while you hold onto the yolk. Works like a charm! 😉
Pampered Chef makes a nice little egg separator 🙂
me too lol
Absolutely 💯, that’s how I do it. Works every time.👌🏽👌🏽👌🏽
Yep!
first thing in the kitchen that i learned as a child was how to separate yolk from white with just egg shells and I cant imagine the feeling of separating eggs by hand 😨 my sensory issues would never
You have no idea how many times i have tossed egg whites simply because i have no idea what to do with them after I use eggs in a receipe that only calls for yolks. Brilliant.
They also make great French meringue cookies!!! Coca dusted, or peppermint oil, or just a dash of food coloring for pastels.... All protein, with or without any powdered sugar or Swerve to sweeten a tad!
Egg white facial masks are wonderful. Martha Custis used them and was renowned for her beautiful skin. George Washington loved her skin.
You van also add vanilla, cinnamon to make sweet treats.
Yum❣️ Thanks!
❤
OMG😱 I used the egg white carton and it worked. Definitely have to make sure you use 1 tsp in each so they crisp up and olive oil spray for the pan.I absolutely love these and will make them from now on. Thank you so much☺️
This is my first meeting with you. And also as a chipper, this egg white chip is amazing and so-o-o simple. Thanks so much and I'm going to see what else you provided.
Guiltless chips-you can't beat that 😊
We used 1/2 cup of liquid egg whites & they turned out perfectly. We also used them like a cracker with cheese. They are a wonderful addition to our diabetic/protein diet!!! Thank you for sharing your wonderful tips!!
I break the egg on a plate and use an egg cup over the yolk and pour the egg whites into bowl.. just making this recipe.. sooo excited.. I looove chips!!🎉
There are egg separators out there. They are supereasy to use. You just crack the egg into the separator and the egg white goes through while the yolk stays in the egg separator. And theyre inexpensive as well.
I've had one for many years, that I got from Tupperware!
I was literally just trying to find a different low carb chip recipe! Can't wait to try this one!
You have a video for EVERYTHING keto!!!! So grateful that I found your channel ❤❤
Welcome!! ❤️❤️
Honey! I am SO HAPPY to be following your channel. I’ve been doing Keto off and on for a few years and now that I’m in my late 50’s, the science of Keto and low carb REALLY works for me. I, too, am a natural snacker. So this recipe I will be trying in the near future. Right now, I’m staying strict with my Intermittent Fasting and my two meals a day until I reach a steady mental flow. This will be one of my first “snacks” that I will keep when I introduce healthier snacks back into my eating habits. Thank you so very much!❤
You can open the egg into your hand, letting the whites fall through your fingers into the bowl, leaving the yolk to put aside
That's what I do 😊
This may be the MOST important video you've EVER done! 😆🤣😆🤣
I love chips and this recipe is a game-changer! Thanks, Mayra!👏👏❤️❤️
Glad you liked it 😂 ❤
Agreed 😂
Agreed!
Going to try them with salt and vinegar powder I got on line. Love salt and vinegar potato chips and will try this.!
@@margaretoconnor874 Sounds delicious!☺️
The way you’re doing it is exactly how I do and I rarely ever have a problem. My mother taught me this and I have done it ever since!
That crunch sounded amazing! I bet you can go nuts with these with all of the flavor god seasoning flavors. 😊
The Keto Twins just made these chips last week on their channel, too. And a tiktoker made them a couple weeks ago. Looks like they're going to be trending big time!!!👍
Okay, I'm a believer. I need to tweak it a little, but am so excited to be eating straight protein chips! I used a carton of organic egg whites. I put it just enough to cover the bottom of the muffin tin (that is key, otherwise it comes out soft and eggy), and topped with Everything seasoning. I tried avocado oil on the 1st batch and some stuck like crazy. Will have to chip (pun intended) those out. Use olive oil for 2nd batch and they popped right out. The biggest problem is that I can only make 12 at a time. I think I might buy some muffin top trays. What a great idea. Thanks so much for sharing!!
Silicon cupcake bakers work great and no oil needed. I also flip them mid baking time which help with crunchiness 💃🏻
I know, I would be sad with 12 chips haha
Thank you! Thank you! These chips look amazing. I will definately try them soon. Mayra- You are SO inspirational. I need to lose 100 lbs. and I am pre-diabetic so I have a long journey ahead of me. I lost 10 lbs. the first month on this plan. I watch your videos for encouragement and support. Your positive attitude and long-term success is what keeps me going. Thank you for posting your wonderful videos which have educated me on my low carb journey - you are literally changing my life for the better because of them. God Bless You.
Wow, thanks! I'll try this on my air fryer. I need to eat 200g of protein, making an oversized omelet of pure egg whites have gotten stale. I used to be a heavy chip eater, but it was killing me. I can't wait to try this.
I made this with everything you did and then I got a little ramekin and I put sweet Thai chili on the side to dip them in heeaavven!!
Make your own Thai sweet chili sauce 🫙 so you can ditch the Sugar in it... Super Simple....
We love you!!! Thanks so much for helping all of us implement great food choices into our diet! ❤
My sister bought me a air fryer for my birthday which was on two days after Christmas. but she bought it in November. and I got different types of cooking items that I bought at Amazon a while back .and three air fryer cook books , I have been watching my cholesterol level from my doctors advice and brought a blood pressure monitor to check my blood every other week. I only use the oven when I need it, these are just what I need . it's snowing and cold. we just got our first winter storm in Virginia this week . I miss eating my favorite candy bar pay day ,but I'm keeping my weight down and doing sitting exercises every day. I'm having surgery done on my right knee from a winter accident in 2019. I saw your frist video a while back, and I believe I saw your daughter, I can't remember what you made . but it look delicious. I'm going to make this with Chipotle seasoning or parmesan sheared cheese. 😊
You'll Miss that candy 🍬 bar less & less as your health gets stronger! Try make'n your Own use'n good dark chocolate and good nuts... Easy peasy few mins to do, without ALL the baaad stuff' and waaay More satisfying guilt free good for you protein packed snack! 👍
Watch Dr. Ken Berry's channel. He talks about causes of diabetes and how to handle cholesterol . He advocates a KETO diet and explains in simple terms, why.
I used Wegmans carton egg whites and water and it was legit! My hubby loved them also! Whohooo!
Thanks for sharing
Thank you❤ You are differently a ray of sunshine & hope for us older folks 😊 I was fortunate growing up with fresh vegetables and fruits from gardens & raising our own grass feed beef as well as having chickens with fresh eggs. My parents are in their 80s & still love that way of eating. You are helping me as well. I will be trying these chips❤
Gotta try these, they look Great! I'm thinking a good topping on the egg whites would be to try sprinkling them with popcorn seasoning like White Cheddar, or Nacho Cheese etc.. right before baking them.
I think garlic powder would be healthier... cayenne if you like spicy... or dried cheese powder, not sure if that is different...
Let us know!
I’ve just started my weight loss journey and I’m following your channel. I’ve made million dollar chicken so far. So delicious. Thank you.
Oh my gosh! Mayra! You are amazing! Why did I just now discover your videos?! They are so informative. I love them! This morning I made the 90 second biscuit and it was delish!! Thank you for your great videos!
I love that it is as you say "guilt free" and weight loss friendly!!! Thanks for sharing this recipe!!!
I think Flavorgod spice mixes would be good especially chicken and waffles and maybe a sweet one to get a kettle corn vibe. Flavorgod is zero calorie powders is a zillion flavors...pizza flavor would be good too....they come in a shaker so this would work well
Are they'll natural or are they a chemical feast?
This is great! Thank you Myra and thxs to everyone that reported back with their variations and results. You are all awesome!!
Amazing!! I'm thinking of adding a drop of corn extract to make corn chips! Thanks Myra!
🌽 corn extract... an artificial flavoring, or like a Natural flavoring from the juice of real corn??? I'd think a sprinkle of fine corn meal on the chips before bake'n might do the trick and give more texture like it does to pizza crusts!
@@les9058 The problem with corn meal is it's high in oxalates. I'd stick with the extract.
Thanks!
Thank you so much! This came right on time for me. I'm with you on eating snacks. Calories and carbs aside, as you mentioned the oils used in chips are inflammatory and do a number on my stomach. I suffer with IBS and with age it seems to be getting worse. I have been looking for something I can snack on that won't make me sick. Love all your tips. I appreciate you!!!
Have you tried cucumber 🥒 and carrot chips... Thick or thin... They Can be marinated in rice wine vinegar, any vinegar you like, add salt for about 5-15min to get some flavor... Drain... and like carrot 🥕 or celery sticks make great Natural oil free 'chips' that give you fiber & nutrients as well... I do both for parties... With healthy dips like fresh hummus, Sour cream & toasted onions... Guac 🥑 etc!
@@les9058 Yes I do eat carrots with tzatziki which I like a lot. But potato chips are sort of like chocolate for me - if I want chocolate, an apple won't do and if I really want chips, the healthy options sometimes won't do. If I absolutely have to have chips, I will eat those made with olive oil and only eat a few (rather than the whole bag). I'm a work in progress. Thanks so much for your tips!
Gurl I have made some of your dishes you are not only so adorable and fun to cook with but your food is soooo good! I follow on TikTok but glad your here in case that’s gone
Okay I'll be the one to try it with liquid egg whites and report back!
Let us know!
@@user-iv6ty3cd5i It works just as well with the liquid egg whites. One mistake I made though, is putting the chips into a baggie before they were completely cooled. (I was shaking them in a seasoning mix) As a result they lost their crisp factor - which was present at first. I'll have to reheat them in the air fryer to get them crisp again. I used a BBQ rub I found online as the seasoning. It didn't come across very strong, so have more flavor on hand than you think you need.
@@AccioPadfoot12 do they taste eggy?
@@msladebeatz No - I made up a BBQ shake for them using a recipe I googled online. I have since used it for salmon and it was good on that too. So they tasted like the spices I put on them.
@@AccioPadfoot12 awesome!
I'm late to the party but SOOO GLAD I FOUND THIS RECIPE! 🥰👍When I'm in the mood for a posh treat to watch movies with, I buy or make my own duck liver pâté. But I always end up getting french bread to eat with it because Pâté Needs Bread Or Crackers! But now I can make these chips & not break training. Thankseverso!
I’m going to try this with powdered egg whites. I use them for keto bread so I’m assuming they will be fine for chips. Thanks for the recipe.
Did you try it?
I am also wondering if you tried it?
Did you try it? How did it come out? Inquiring minds want to know! 😂
Who knows... But def get egg whites in the carton at the grocery store!
I love crunchy and have always enjoyed the crunch on the edge of the egg! Thank you!
You are just beautiful inside and out. Thank you for your content. You are so real. Because you know and understand the struggle. And the misconception when someone is overweight. It's so hard. So thank you for everything.
Many reasons for wt issues, get to what's trip'n you up and life gets soooo much easier! 😎
I tried it with the liquid egg whites, first batch 👎🏻 I got on my second batch added topped with a little of sriracha sauce👍🏼LOVE IT!!!
Can't wait to try this. I noted that the foam separated from the liquid. I am assuming you can refroth it and use until all egg white is gone?
Yep!!!!
Glad to see oven vs microwave. Thank you for the tecipe!
I can’t wait to try these, thanks. I really appreciate all you do
I love your channel and content! I don't do a lot of baking but I have to try these!! Thanks for all your tips 😊.
😮 I’m prepping to go back to work. I work 4 twelves in a row at the hospital. I’m making both kinds of your chips! I’m gonna try with salt, pepper, and dill. Thank you so much!
Have a good day/night at work! Yay! Let me know how you like it 😊
Thank you for what you do! Not easy working in any medical field these days
Try Sea Salt & Rice wine powdered vinegar too!
I just saw a tip to separate egg whites by cracking eggs on the grid of a cooling rack over a bowl. This looks so good and definitely a solution! Thank you!
To separate the egg yolk, just have very clean hands, reach in, and grab it. The whites will fall between your fingers. So easy.
Nice, ty
What a phenomenal idea!!! Thank you thank you thank you for this low-carb chip alternative!!! Can't wait to try it!❤❤❤
I crack several eggs on a “plate”. Use an empty water bottle and squeeze in half way and hold it. Place it over the yolk and release your hold so the bottle would suck up the yolk only. Works brilliantly.
👊🏼😋👍🏼
Thank you so much! I’ve heard of this method but never actually tried it 😅😅
WOW!!!!!!! THANK YOU FOR POSTONG THIS! My favorite snack are potato chips, the salt and crunch. Forget sweets give me chips!!! Ive been looking for a crucnhy healthy chip!
I used to buy Quevos chips
They are so good
I love knowing I can make my own
Oh my gosh!! This looks BRILLIANT!!!!! So many variations possible! Can’t wait to make this. ❤
Love your show and all ketoCarn tips you give 💖
OMG!!! I will surely try this! It will take me a while, because I´ll be making lots of batches, hahaha....Thanks a lot💖
It s like you read my mind. I was wondering what I was going to do for a replacement for potato chips. 🥔 thank you!
I got you 😊 “Great minds think alike” lol
Me too
Separating egg white hack…break egg into a bowl. Hold a smal plastic, like a water bottle from the store. Press it in a little bit to create a bit of pressure. Hold over the yoke, then let go of the pressing in and the yolk will get sucked into the bottle. I know I’m probably not explaining well. But try creating that suction action with a plastic bottle over the yoke. Definitely works like a charm.
Thank you so much I love chips ,being diabetic I have miss chips
I was searching for a homemade low carb healthier chip on 8/12/24 & on 8/13/24 your video was in my suggestions to watch! I’m so glad because this is very doable for me as we raise chickens so I have unlimited access to egg whites!!! 😍 PERFECT!!! Thanks so much for sharing!!! 💛😊 New subscriber here & Will share with others! I’m so EGGcited!!! Making these TODAY!!! 🥚🤩
Easiest way to separate multiple egg yolks from whites is to just gently crack all your eggs into your bowl and scoop out your yolks with your hands. Very quick.
I’m loving your channel. Can you make a vid on healthy snacks for kids? I have 4 boys who love snacks and not the good kind. Looking for options to swap them out for better ones. Thanks 😊
Thank you this is the best ever and ever my favorite recipes you get Gold Star Myra God bless you Happy new year
Just found your channel! Wow!
Your fresh and interesting!
can't wait to try your recipes
Thank you
S
Omg literally craving for this few mins ago while looking at kids having their chips!!! Thank you so very much Mayra!!! 🎉
Switch the kids to these so they have a healthy snack 😋 and less crave'n for the crap! ✅
You can put a pin hole at top of the egg (the pointy part ) & then
The bottom to separate the whites from the yolk
Thank youuu. Do you have any recipe with the egg yolk 🤔?
Whenever I use egg whites, we just add the yolks as extra to scrabbled eggs.
Made my day! Once I'm done fasting I am definitely going to make these! Thanks so much 🤗
Can’t wait to try these zero carb chips❤️ Happy New Year🥳
You can use an empty 16 oz water bottle to scoop the yolks and seperate it fron the egg white and save the egg yolk for a potato and egg pancake😊
As for separating the eggs, I use an egg separator. They make some that hang on the edge of a measuring cup, so the white slides through the bottom and the yolk stays in the separator.
Go for the already done egg whites in the carton.... Froth, spice em an Bake! 👍
@@les9058 You may want to read the labels. Also, even the "clean" ones seem cook differently than freshly separated, for some reason.
I was hoping to see the basic egg white water version like you stated. Great to do with seasoning and cheese. But would love to see how the simple plain version turns out.
Love your content, thank you for the inspiration 😊 Happy New Year 🎉
what a great Idea thank you so much for this Myra you are a Pro at this. I am always looking for a recipe for chips home made. This is a dream for me, many thanks, I am on my weight loss journey and am pre diabetic so this will certainly help so much!!! Love your videos so very much you are a God Send!!🥰💯💫
Im totally trying this!
If you eat enough meat & fat in your diet, you wont need prebiotic and probiotic.
Once you stop taking either one the small benefit you do get from a pill form, stops. MEAT, however, keep red meat in your diet, you get everything you need. But you do have to include fat as well. The good fat!
Myra, great job as always ...thanks for sharing your fun with us❤❤❤😊
Yes myra we are big snackers and can't wait to see what you do,you are the biggest player in my son's first 84lb weight loss,however;he got carried away and were startingvover,counting on you.thank you for all you do😊😊😊
I actually have an egg white separator. I think I got it off of amazon. You place the little spoon on a bowl and put your egg into it and just the whites come through and the yellow stays on top. I will def make these. Love chips.
Thank you I love chips they are my weakness I will surely make these now I will be able to eat as many as I won’t because they are more healthy for me thanks for sharing this easy recipe 😋
I will definitely be making these! Keep them coming.
I know this video was added 5 months ago so I hope you see this. I was just wondering how long these keep. Can you make them ahead of time and keep them for a week or a little longer? I am so glad I found your channel, thank you for all of the time you put into this.
These look good
An Egg separator might be a good idea 👍🙏🥰
To use a small funnel is such a good idee thanks for the ladies advise ❤
Just in time for those of us doubling down on on NY resolutions! Thanks Myra! ❤
There are special plastic "spoons" with holes to separate eggs. Not expensive and very convenient. No risk of breaking the yolk.
TFS 🤗🕊️
Dude this is awesome❤
I just need a lot more muffin tins
Yep. That’s what I thought
She don't look like no dude to me
I love this! Very low carb, low calorie and low fat. Very nice! Thanks! We need more of these recipes.