Morning Walk V/S Evening Walk

Walking is an excellent Exercise also called as Cardio Exercise which has many benefits safest for patients with spine , hip and knee problems too. People prefer to walk as per their comfort in morning or evening. This video explains the 5 main benefits of walking in the morning as compared to evening walk which includes fresh air, negative ions, energy, peaceful sleep and Vitamin D.
Link of my previous video on Walk which tells the correct way to walk..
• Ep-23: How to go for a...

[@binnychaudhary3266]

Good one mam...Thanks for information... Awesome weather too

[@mahlaquamallick6466]

Very informative 👍

[@rimmisphysiocare4676]

Thank u so much

[@raginirishi6247]

My favourite topic ❤️

[@rimmisphysiocare4676]

Thank u

[@sidranaseem4273]

Night walk 11pm in park unhealthy coz of tress leaves carbon dioxide?

[@IrfanKhan-shinwari]

IS IT SAFE TO GO FOR A MORNING WALK IN WINTER

[@bshantanu6074]

Very useful 👌👌

[@rimmisphysiocare4676]

Thank u so much..

[@sainianaturaga18]

Very true Doc

[@matmeenus]

Thnx very informative 👍

[@rimmisphysiocare4676]

Most welcome.. plz keep watching

[@cheruvusreelakshmi314]

Namaste madam🙏 spondylitis cure ke liye exercise , remedies bataiye na please

[@rimmisphysiocare4676]

Hi. Spondylitis neck ya back ka? Mere channel mein neck spondylitis ke exercises hain.. aap check karein neck stretching and strengthening ke dono videos ko..

[@eeshascollections1967]

Good

[@lalasinger-o2j]

Thanks maam😊

[@arshiarshi9537]

Mam mai kashmir se hn mera fatty liver 1 grand hai or weight bhi zyada hua hai toh morning mai tym nhi milta evening mai kar sakhti hn

[@AK.172]

Evening walks with aunties😊☸️..... ❤️

[@mdmurthuja5660]

Nice video ji aur video banao

[@rimmisphysiocare4676]

Thank u..

[@shilpajagdale5685]

Thanks mam.so simple advice and easy 👌👌🎂

[@sameekshyapadhi6214]

If someone don't have time for doing morning wqlk can they prefer evening walk?

[@rimmisphysiocare4676]

Yes sure. Walk itself is a very good exercise for all problems. If u don't have time in morning ..do it in evening 👍

[@quickartwithkaushik3310]

Mam सुबह time नही हो तो evening मे कर सकते हैं क्या

[@rimmisphysiocare4676]

Haan bilkul... subah jyada achha hota hai walk.. lekin exercise to faida karega hi agar aap shaam mein bhi karte hain

[@quickartwithkaushik3310]

@@rimmisphysiocare4676 thank you so much mam

[@NameDesigner999]

Morning or evening dono hi thoda thoda time nikal kar walk karlo...wo zyada best hoga I think

[@shanthinandakumar]

Thankyou 🙏❤️👍

[@rimmisphysiocare4676]

Most welcome. Do keep watching

[@nitinthorat9808]

Hello...
Morning walk karna Chahta hu... Lekin morning me time Nahi milta... Evening walk se benefit Nahi milta kya...??

[@rimmisphysiocare4676]

Benefits of walking to milenge hi ..sirf kuch added benefits hote hain morning mein jyada ..vo nahi mil payenge. But do walk in evening atleast.

[@kashifdurrani8369]

B.p normal rhakna ka liya walk kaisay Karna chaiya?

[@rimmisphysiocare4676]

Agar high BP ki prob hai to walking start karte samay monitoring jaruri hai .. aise cases mein kisi physiotherapist ya fitness expert ke supervision mein walk start karna chahiye. Aur agar BP ki prob normally rehti hai to start karein 15 mins walk se and then progress slowly to 30- 40 mins at brisk pace.

[@anantashish1376]

👏🏻👏🏻👏🏻🙏🏻🙏🏻

[@rimmisphysiocare4676]

Thank u..

[@kalyanisutar8972]

Evening walk is beneficial for weight loss

[@rimmisphysiocare4676]

Yes...walking at any time of the day is great for physical as well as mental well-being, however, walking after meals is particularly helpful in weight loss and diabetes management.

[@kalyanisutar8972]

Thnx mam

[@apoorvasingh9315]

Ma'am weight loose krne k liye evening walk, helpful h ki nhi.aisa to nhi hota ki morning walk se jyada weight loose hota h.

[@rimmisphysiocare4676]

Nahi aisa kuch nahi hai. Exercises matter ..aap kabhi bhi karein lekin proper speed aur time duration ke saath karein plus diet bhi

[@animalscutevideos4512]

If i go for morning walk and then come back without eating breakfast is it ok??
Or if i eat any fruit and then go to sleep ? Is it ok

[@rimmisphysiocare4676]

U can have a fruit and go for a walk..

[@animalscutevideos4512]

@@rimmisphysiocare4676 thank yu then i can sleep after mroning walk? Then wake up at 9 and do breakfast?

[@rimmisphysiocare4676]

Yes sure u can do it if ur sleep is not complete...

[@user-iz3qb5wb2m]

Aap ke bahut pyare h

[@jsundarrajan2441]

Madam i am from Tamil nadu
So i can't understand what you talking
Can u share this in Tamil Or english

[@rimmisphysiocare4676]

Ok..I wil try to make it in english again or add subtitles

[@anilkamthe3084]

If I go for walking in morning skips YOGA,and if in evening no max benifits of walking. WHAT TO DO?

[@rimmisphysiocare4676]

Hi. Morning walks are always more beneficial than evening walks but if the time does not permit it or u can't make alteration in ur routine then u carry on with evening walks...

[@Jadhavprajakta4486]

​@@rimmisphysiocare4676 mam can we do yoga at evening?? Bz my problem is also same..

[@rimmisphysiocare4676]

@@Jadhavprajakta4486 yes u can but make sure u have atleast a gap of 3-4 hours after lunch