মর্নিং ওয়াক না ইভনিং ওয়াক, কোনটা ভালো? Morning walk Or Evening walk, which one is better ?

In this video we have compareed in simple Bengali between morning and evening walk.
#MorningWalk #DrArindamPande #EveningWalk
Facebook Page / drpandecardiologist
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This channel is for informational purposes only. It is not intended to be a substitute for professional medical advice. You need to seek the advice of your doctor with any questions regarding a medical condition or health problems. None of the information provided on this channel is for medicolegal purpose.

[@DrArindamPandeCardiologist]

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[@rinkupaul8469]

Thank you so much Sir.

[@DrArindamPandeCardiologist]

@@rinkupaul8469 so nice of you

[@prabhashsarkar2240]

0:24

[@PuspitaRoy-gm4sj]

​@@DrArindamPandeCardiologist86😮

[@mirmotaharhussain8365]

whyfood suppiment require.

[@ajoypandit5034]

সোজা সুজি দিনে বা রাতে যখনই হাঁটুন সেটাই শরীরের পক্ষে উপকারী এটাই ভালো করে জানি ! 62 বয়সে সেটাই উপলব্ধি করেছি। কে কি বলছে না বলছে সেটার দিকে তাকাই না !! এটা আমার বাস্তব অভিজ্ঞতা থেকে বলছি !!

[@DrArindamPandeCardiologist]

Okay

[@abhirupSinha]

না। সকালে হাঁটা বেশি ভালো

[@ajoypandit5034]

@@abhirupSinha ✔️✔️✔️

[@jagobibhughosh2432]

অপূর্ব প্রতিবেদন, ধন্যবাদ আপনাকে,ভগবান আপনার মঙ্গল করুন।

[@DrArindamPandeCardiologist]

Thank you

[@chhanditachakraborty9863]

Good advice.Thank you Doctor 🙏

[@rinaranisarker8090]

Thanks for your good suggetion.

[@DrArindamPandeCardiologist]

Always welcome

[@sankarkarmakar8244]

Many many thanks for better advice

[@DrArindamPandeCardiologist]

So nice of you

[@sujitbarua8085]

Thanks to Dr. Pande for his valuable advices.

[@DrArindamPandeCardiologist]

Welcome

[@debangsudhali1553]

Thanks for your guidance Sir.

[@DrArindamPandeCardiologist]

Most welcome

[@satinathbhattacharya1632]

Hats off to you for giving such beautiful advice.

[@DrArindamPandeCardiologist]

You are welcome sir

[@bivasbiswas9249]

ধন্যবাদ ডাক্তারবাবু।

[@DrArindamPandeCardiologist]

Welcome

[@pradipmaity182]

Thank you sir, it's a great knowledge

[@DrArindamPandeCardiologist]

Most welcome

[@debanjande]

Khubi valuable information....

[@DrArindamPandeCardiologist]

Thank you

[@sumitamukherjee3447]

Thanks for your valuable informations

[@DrArindamPandeCardiologist]

Most welcome

[@subalmurmu8453]

Thank u for your valuable information.

[@DrArindamPandeCardiologist]

You are most welcome

[@SudhirBaidya-jv8xn]

Arindom Pande, valo doctor,,devi seti,khub valo manus

[@DrArindamPandeCardiologist]

Thank you

[@bibekghatak5860]

Very good video .Thanks to doctor .

[@DrArindamPandeCardiologist]

Welcome

[@sumanathakur3801]

Good evening Dr, your speech is very important and inspiring,, thank you🙏🙏

[@DrArindamPandeCardiologist]

So nice of you

[@kanchanpan5886]

Thank you sir for your valuable information .

[@DrArindamPandeCardiologist]

You are most welcome

[@shampamondal2844]

Khub sundor bolechen. Follow ur instruction

[@DrArindamPandeCardiologist]

Thanks

[@rinkiksaha5665]

Thank you for your Valuable information sir 👏👏👏👏👏👏👏

[@DrArindamPandeCardiologist]

Welcome

[@jonakidasgupta6885]

Thank you for your good advice

[@DrArindamPandeCardiologist]

Always welcome

[@subhankarbhowmik2685]

Very relevant topic. Walking is one of my favourite activities. ❤️

[@DrArindamPandeCardiologist]

okay

[@sisirkumarpal8234]

Dr babu you are also a good teacher,thank you sir

[@DrArindamPandeCardiologist]

Most welcome

[@rabiranjanray2813]

ভীষণ মূল্যায়বান কমেন্টস, ধন্নবাদ 👍

[@DrArindamPandeCardiologist]

Thank you

[@nusratkamal9884]

THANK YOU DOCTOR !!!

[@DrArindamPandeCardiologist]

Most welcome

[@sangitamajumder9372]

Very nice speech....and the back ground music is also very soothing

[@DrArindamPandeCardiologist]

Thank you very much

[@mrinmoykantimazumdar3939]

Thank you, Sir

[@DrArindamPandeCardiologist]

You are welcome

[@kamakshyabasak3801]

Thanks Sir.

[@DrArindamPandeCardiologist]

Most welcome

[@shampadas7143]

Very helpful information.

[@DrArindamPandeCardiologist]

Thank you

[@arindam5555]

Thank you for ur valuable information sir

[@DrArindamPandeCardiologist]

So nice of you

[@tapaschakraborty2829]

ধন্যবাদ স্যার,অনেক কিছু জানতে পারলাম.

[@DrArindamPandeCardiologist]

Welcome

[@niladrisaha2920]

Sir apnar sob video theke notun notun onek kichu information pai... Thank you sir... ❤️❤️❤️❤️🙏

[@DrArindamPandeCardiologist]

So nice of you

[@pantheonp4440]

Good guide line. Thank you from Bangladesh.

[@DrArindamPandeCardiologist]

Glad it helped

[@dhakaiya-urdujabandhakaiya4168]

you are really great. I am learning so many things

[@DrArindamPandeCardiologist]

Happy to hear that!

[@kalyanimajumdar9898]

Very good and very important inspiring to me
thank you Sir .

[@DrArindamPandeCardiologist]

So nice of you

[@MunniAktar-td4ee]

ধন্যবাদ আপনাকে এতো সুন্দর করে বুঝিয়ে বলার জন্য

[@DrArindamPandeCardiologist]

Most welcome

[@debanjanakundu5996]

অনেক নতুন তথ্য জানতে পারলাম । খুব ভালো Video টা। Thank you 🤩🤩🤩🤩🤩🤩🍬🍬🍬🍬🍬🍬

[@DrArindamPandeCardiologist]

Welcome

[@tumpadas3390]

Thank u Sir ...

[@DrArindamPandeCardiologist]

Most welcome

[@lovebites367]

Thank you sir 🥰

[@DrArindamPandeCardiologist]

So nice of you

[@subratabiswas4992]

Sir, good information

[@DrArindamPandeCardiologist]

Thanks and welcome

[@minasen7846]

Thank you

[@DrArindamPandeCardiologist]

You're welcome

[@ratnadatta1267]

Khoob bhalo information pelam tomar advice khoob kaje lage thank u Arindam

[@DrArindamPandeCardiologist]

Most welcome

[@DrArindamPandeCardiologist]

Most welcome

[@gautamdasgupta4739]

Thanks doctor. Nice blue shirt

[@DrArindamPandeCardiologist]

Welcome

[@toslimarifsiddique]

Thank you sir

[@DrArindamPandeCardiologist]

Welcome

[@neotymariagomes7895]

Onek valuable upodesh sunte pere khub e upkrito holam, thank you so much ❤❤

[@DrArindamPandeCardiologist]

Most welcome

[@narayanbarman1470]

খুব সুন্দর টিপস্ দিয়েছেন ডাক্তারবাবু।মর্ণিং ওয়াক বনাম ইভিনিং ওয়াক নিয়ে প্রাঞ্জলভাবে তূলনামূলক আলোচনাতে আমাদের কার কখন ওয়াকিং প্রোগ্রামে বেরোতে হবে সেটি সবার নিকট জলের মত সহজভাবে বোধগম্য হল।অসংখ্য ধন্যবাদ ডাক্তারবাবু মহাশয়কে।

[@sankarmukherjee270]

Nice & informative video

[@DrArindamPandeCardiologist]

Thanks a lot

[@subhramukherjee6308]

অনেক কিছু জানতে পারলাম স্যার

[@DrArindamPandeCardiologist]

Nice to hear that

[@diptichoudhary806]

Aponar katha khub valo laglo

[@DrArindamPandeCardiologist]

Thank you

[@ashimmukherjee6059]

Good medical advice. Dr Babu I am your patient.

[@DrArindamPandeCardiologist]

OK, so nice of you.

[@nanditalaha41]

Khub valo laglo

[@shellysrasoi1583]

Thanks for ur valuable information 😃 V helpful.

[@DrArindamPandeCardiologist]

Most welcome

[@DrArindamPandeCardiologist]

So nice of you, keep watching.

[@arunasarcar4042]

ধন্যবাদ

[@DrArindamPandeCardiologist]

Most welcome

[@anjanamandal9458]

খুব খুব ভালো লাগলো আমি একজন comorbidity patient.সেজন্য এই আ্যডভাইস‌আমার জন্য খুব দরকারি

[@DrArindamPandeCardiologist]

Thanks

[@jharnasharma4249]

Tx Sir 🙏

[@DrArindamPandeCardiologist]

So nice of you

[@user-kk4lk3bz6s]

Very very good👍👍👍👍 Thank🙏💕🙏💕🙏💕 you Sir.

[@DrArindamPandeCardiologist]

So nice of you

[@sumansinha7129]

খুব সুন্দর উপস্থাপনা। উচ্চ রক্ত চাপ ছাড়াও যারা ডায়াবেটিক রোগী এবং যাদের রাত্রে ইনসুলিন নিতে হয়, তারা অনেক সময় ভোরের দিকে প্রায় খালি পেটে হাঁটতে গেলে অনেক সময় সুগার লেভেল কমে গিয়ে বিপদ আসতে পারে।

[@DrArindamPandeCardiologist]

You are absolutely right

[@subhashsaharoy252]

Thankyou

[@DrArindamPandeCardiologist]

Welcome

[@jyotsnabagchi5610]

Your guideline about Morning and Evening is valuable for me._Aruna Bagchi.

[@DrArindamPandeCardiologist]

Thank you

[@DebaGhosh-vh7jf]

Sir apner uposthapona ta darun sourav ganguly dadar moto aper upodesh mene cholbo onek dhonno bad sir❤

[@debjitdas2815]

Thank you sir for this valuable information regarding morning and evening walk 🙂🙏

[@DrArindamPandeCardiologist]

Always welcome

[@md.shafiulkarim6867]

​@@DrArindamPandeCardiologisti

[@user-qp7ry4sq6p]

Sir can free hand exercises be a substitute of walking for knee problem individuals. Kindly suggest substitute of walking for a heart patient with PTCA, if any. Regards.

[@arpitadas6414]

Always nice

[@sarkarbubai5236]

Darun sir❣️❣️❣️❣️

[@DrArindamPandeCardiologist]

Thank you

[@uttamchaterjee7321]

Sir:- Extremely nine recommendation about Healthy life living .Uttam chatterjee Chirkunda Dhanbad jharkhand .

[@DrArindamPandeCardiologist]

Thank you

[@ashokebiswas2947]

Valo video

[@DrArindamPandeCardiologist]

Thank you

[@joymukherjee617]

ON BALANCE , I FOUND WALKING CAN BE DONE ANY TIME DEPENDS UPON ONES HEALTH FACTOR.
HOSE OLD WORK LIKE CLEANING, DUSTING, FLOOR CLEANING R ALSO BENEFICIAL FOR HEALTH

[@DrArindamPandeCardiologist]

Yes

[@ffariyan810]

Sir apnar kotha sunta valo laghcha

[@DrArindamPandeCardiologist]

Thanks

[@SAUMYAJITCIPLA]

Thank u Sir…for the superb guidance

[@DrArindamPandeCardiologist]

So nice of you

[@PriyaGupta-gx7vs]

Nice presentation and very informative discussion.Thank you so much sir💐💐💐💐💐💐😊😊

[@DrArindamPandeCardiologist]

So nice of you

[@PriyaGupta-gx7vs]

Thank you sir🙏🙏🙏

[@rinkuganguly9153]

ভীষণ মূল্যবান মতামত - ভাল থাকবেন - এইভাবেই প্রয়োজনীয় মতামত জানালে কৃতজ্ঞ থাকব

[@DrArindamPandeCardiologist]

Sure, thank you

[@oldsongsfrompartha1506]

খুব ভালো শিক্ষক আপনি ৷ যদি কিছু মনে না করেন আমি Morning Walk এর একটা - ve Point add করতে চাই। That is oxygen demand. বাতাসে ঐ সময় oxygen কম থাকে, CO2 মনে হয় relatively বেশী থাকে ৷ অথচ হাঁটার নিয়ম অনুযায়ী দুলকি চালে হবেনা। সুতরাং O2 damand বাড়বে। আমি বলি খোলা মাঠে বিকেলে হাঁটতে ৷ আর শীতে শিল্পাঞ্চলে smog কেটে যাবার পর। বাকী তো আপনি অত্যন্ত সুন্দর ভাবে বুঝিয়েছেন🙏

[@DrArindamPandeCardiologist]

Fully agree

[@oldsongsfrompartha1506]

@@DrArindamPandeCardiologist Thanks Brother

[@sikhabhowmick740]

Good

[@DrArindamPandeCardiologist]

Thanks

[@rathsaswatigamail1991]

Nice

[@DrArindamPandeCardiologist]

Thank you

[@akasahmed7573]

nice

[@DrArindamPandeCardiologist]

Thanks

[@kamalKantiDey]

So there is no rose without a thorn. Interesting topic sited for discussion. Age of the walker not taken into consideration for specific or special advisory and recommendation. Constraint of time factor is understandable.

[@DrArindamPandeCardiologist]

Thanks for commenting sir. Being a cardiologist, mostly need to deal with elderly population. So the advices here are meant majorly for the elderly only.

[@kamalKantiDey]

@@DrArindamPandeCardiologist Thanks. Point well mooted in reply.

[@rajarshide7729]

Sir ami tachycardia jonno beta blockers nicche ar sathe jodi infection er jonno azithromycin ni tahole seta ki safe?

[@DrArindamPandeCardiologist]

Short course is okay

[@gautamdasgupta4739]

Thanks doctor

[@DrArindamPandeCardiologist]

You are welcome

[@gautamdasgupta4739]

Aro topic chai

[@DrArindamPandeCardiologist]

@@gautamdasgupta4739 sure

[@gautamdasgupta4739]

Apnar speech most important

[@gautamdasgupta4739]

Your photo in the title card is very nice

[@biplabdeb7388]

Sir cardiac releted, chest pain, and non cardiac releted chest pain how to identified.

[@DrArindamPandeCardiologist]

Go through the following video -
th-cam.com/video/RwKtcNpYsho/w-d-xo.htmlsi=3ZKu0qmnqbi0i9QR

[@haradhandas8446]

❤❤

[@DrArindamPandeCardiologist]

Thank you

[@rajarshide7729]

Sir kichu weeks dhore middle chest a pain ar heaviness feel hoi. Ecg normal echo te concentric lvh and diastolic dysfunction grade 1 . What to do?

[@DrArindamPandeCardiologist]

TMT

[@livelifewithsemanti5436]

থ্যাঙ্কু

[@DrArindamPandeCardiologist]

So nice of you

[@NAZRULISLAM-fw2jf]

❤❤❤❤❤❤❤❤

[@DrArindamPandeCardiologist]

Thank you

[@soumilibiswas8163]

Dr babu bp medicine kon samay khelay beshi upokar hoy please bolben. Apni kalkey uttar dilen na ami telma am khachhi amar bp 140 by 75 .amar age 52 male morning evining or night konta best time reply dr babu.🙏🙏

[@DrArindamPandeCardiologist]

Night better, but may be taken in early morning

[@arunasarcar4042]

জরুরী পরামর্শ

[@DrArindamPandeCardiologist]

Thanks for encouragement

[@dilipmitra595]

Dr Pande, আমি আর একটা point বলতে চাই। সারাদিন phosynthesis হওয়ার কারনে বাতাসে oxygen content বেশী থাকার কথা।সেটা শরীরের পক্ষে ভাল। আমার যুক্তি কি ঠিক।দয়া করে জানাবেন।

[@DrArindamPandeCardiologist]

Yes, you are right

[@rajarshide7729]

Sir concentric lvh ar diastolic dysfunction hai heart attack or failure hoar kono risk thake?

[@DrArindamPandeCardiologist]

Heart attack - no
Heart failure - yes

[@rajarshide7729]

Sir my mom diagnosed with concentric lvh and diastolic dysfunction. Her age is 54 . How many years she can alive?

[@DrArindamPandeCardiologist]

May be normal

[@Maa-qn6kp]

যদি রাতে খাবার পর বাড়ীর বারান্দায় বা উঠোনে কমপক্ষে ৩০থেকে ৪৫ মিনিট হাঁটা যাবে কি? আমার বয়স আটষট্টি ।

[@omithasan2732]

আপনাকে ধন্যবাদ দিয়ে শেষ করা যাবে না, আমি শুধু সাক্ষাতের অপেক্ষায় রয়ে আছি সকাল টা কখন হবে

[@DrArindamPandeCardiologist]

☺️

[@shrishtalukder2235]

Sir, Thanks.... how will I meet to you? For health issues .. I showed/meet to you in Gayeshpur a few years ago..now some supported for health problems to take B.Mitra..

[@DrArindamPandeCardiologist]

Sure

[@goutamdas1419]

Thankyou

[@sangeetamukherjee1075]

Doctor apner sathay appointment ki kore kobo pls janaben

[@DrArindamPandeCardiologist]

Call Animesh Dey 7044499950

[@prosenmukherjee9844]

Sir, ami insomnia er patient, evening 7 tae office theke phire 30 minutes treadmill 5.5 km speed e walking kori, inclination 12, eta ki thik achhe, Amar age 55,: height 5.8 feet, weight 86, please advise

[@DrArindamPandeCardiologist]

Yes, this is ok. May increase the speed to 6 km. You are overweight. Need to reduce it.

[@mydreams92]

Amar thyroid 13.9 ache mdcn khachhi tao ojon komche na din din mota hoye jachhi morning walk korle ki ojon komano possible sir,amar height 5.3,r weight ekhon 57

[@DrArindamPandeCardiologist]

Adjust your thyroid medicine. TSH should be around 2.

[@kdnpqtz]

Amar back painache,amr kno somoy workout kora prozen

[@DrArindamPandeCardiologist]

Evening preferred

[@monirmonir9405]

স্যার আমার হাই পেসার আছে, ডায়াবেটিস বডার মধ্যে আছে, আমি কি মরনিং ওয়ারক করতে পারবো।

[@DrArindamPandeCardiologist]

Yes

[@muktanandgiri9505]

Best walk is afternoon walk

[@DrArindamPandeCardiologist]

Yes

[@sharmishthalohar3035]

আমার উচ্চরক্তচাপ, কোলেস্টেরল আছে। নিয়মিত ওষুধ খাই। হালকা সুগার বেড়েছে ডাক্তার বাবু সুগারের জন্য ওষুধ দেননি ডায়েট আর ব্রিস্ক ওয়ার্কিং করতে বলেছেন। আমি কোন সময় হাঁটবো দয়া করে জানাবেন।

[@DrArindamPandeCardiologist]

Evening preferred

[@butulsen]

I'm 67 years old I can not take brisk walk bu I walk 50 minutes at normal speed. Is that fine ?

[@DrArindamPandeCardiologist]

Yes

[@kdnpqtz]

Hlw sir

[@DrArindamPandeCardiologist]

Yes

[@anushkamahatoanushkamahato1581]

স্যার,আমার বয়স 20 বছর। আমার pressure low থাকে আর হিমোগ্লোবিনের পরিমান ও কম (9.8) স্যার আমার ক্ষেত্রে morning walk or evening walk কোনটা better হতে পারে? স্যার please reply korben

[@DrArindamPandeCardiologist]

Evening walk better

[@anushkamahatoanushkamahato1581]

@@DrArindamPandeCardiologist Okay sir, thank you, thank you so much 🙏