Here Are The 'BEST' 3 Times to Walk for Fat Burn. Fire Up Your Fat Loss NOW
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- เผยแพร่เมื่อ 11 ต.ค. 2024
- When you go for a walk is important if you want to maximise your fat loss.
It's been proven that walking is a fantastic form of exercise to aid fat loss and weight control but did you know that you can maximise its effects by walking at the best times.
In my recent video '5 Reasons Walking Burns Fat'
• 5 Reasons Why Walking ...
I discussed the benefits of walking.
In this video we talk about how to get the most out of walking to maximise your weight loss.
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1. Walk before breakfast
2. Get up every hour even for 5 minutes! 15 after lunch
3. Walk after dinner
Let’s do this!
Good luck Anne!
Thank you for the summary 😊
Getting an athletic dog and living in a hilly city with steep footpaths have helped me trim back down to my weight and waist size of my youth. I feed him and walk him for an hour every morning, then have a very light breakfast. Then comes the pup's shorter 3 PM walk, then the after-dinner and/or late-night walk. In four month's time of having the doggy, my body is trimmer, toner, and all my body organs say thanks!
Anne - I agree. "Just do it" - Nike
I appreciate your encouragement.
I am 93 and walk 2 miles in the morning. Feel great and better than when I was 60 .
👍👏
just retired myself so looking to keep my mind and body healthy so this video is a great start
Respect . You are my idol now
👏🏾👏🏾👏🏾👏🏾👏🏾🤎🤎
Great news
🎉
Honestly, just walk anytime you can, at a time you can go for a walk most easily. Don’t over think it. Don’t use “best time” as an excuse. Just go do it.
I like to walk late at night because I live around nosy people who like to eyeball you like owls.. and it makes me nervous and anxious.. I already feel anxious enough being a fat person going out in public trying to lose weight people have to make it worse by staring... so I consciously walk at 10-11pm at night. 😂.. but hey... I agree with your theory, Any walking is better than no walking at all 😊❤
I walk to go places. It's just part of my life.
@@666Lachrimae666As you get older you will start to realise no one is as interested in you as are you You will start to not give a damn what others think and this is no bad thing. Listen to some Stoic advice and put everything back in perspective
What's with the 666😮 Don't cry😢
@@robmcghie5248I’m getting close to 60, and I’m realizing this. No one cares about an old guy. 😂😂😂
To be honest, it’s kinda nice. 👍
Started walking every morning starting in January 2022. Went from 216 lbs to 155 lbs and have walked over 2300 miles. I feel better than I ever have in my 58 years.
Well done. What an inspiration.
2300 miles? That's over half the distance to the Earth's core!
Wonderful! Congratulations!!!
The best time to walk for me, is WHENEVER I go!!
Practical and more useful than this video. Watch a useful video instead if you must.
I eat a banana and then head out the door between 4 and 430am. I do between 10 and 21k. Then I have breakfast. I do my race walk marathon speed. I am 65 with terminal blood cancer. I feel great after these walks!!! 🙂
Please eat banana after walks
It relieves cramps of leg
just eat raw food,no cooked food,eat turmeric,
Wow, about 14 miles! 🤗
Well done you.🌻
Please do a video on how to get good sleep
I'm an avid walker, not only does it help my body but importantly, my mind.
YES
I used to workout after work at 5:30pm I lost weight, but not a lot of fat. I switched to 45 minute walks in the morning before work and the fat burn has been amazing.
Very inspiring; thanks for your comment.
I do both now. Early morning before Breakfast and after my evening meal.
I’m going to try this. Thank you
I've been losing some fat when doing my evening walk after I eat my dinner. But it looks like it's a good idea to take a walk in the morning before breakfast. As he said a slow walk while we're still in a fasting state. My evening walk is at a brisk pace. It takes me 49-50 minutes to do my 3 mile walk in the evening. How far are you getting with your 45-minute morning walk?
@@Rhaspun9 g🎉
I start my day with diluted Apple cider vinegar,lemon & moringa. I then walk 2-3 miles & then have my first meal by 12-1pm. This has helped me Tremendously.
As someone from Europe, walking is just part of my daily life, I don't plan it, it's just a normal @mode of transportation" to go places. I feel very lucky- we don't really have this culture of driving everywhere. I'm also a teacher so I rarely sit down and walk/run between classes all the time.
Walking in the morning is the best for me just puts me in a cheerful mood throughout the day.
It does for me also, although can be a bit difficult to get out the door at this time of year don't you find?
Morning walks, is best for me, at times I do afternoon beach walks! I'm 64 years old in good physical and mental shape!
You're a Beach Beast!@@carmelaelliott227
I walk 2.5 to 3 miles almost every morning before breakfast. A good 45-55 mins worth and usually gives me around 6500-7000 steps right off the bat. It does amazing things for the mind body and soul. I can’t recommend it enough.
That sounds excellent Brian. Well done.
How many hours is that? Thanks.
@@gracie5870 About an hour
At 75, I walk 4 to 6 miles every morning. I like to leave in the dark and greet the sunrise about 1/2 way through my morning walk. I walk about 3.5 mph. I walk rain, snow, sun, freezing, and it’s too early to be hot, though I often have to start stripping down halfway through on those 90F+ days.
I also carry weight in a pack. Sometimes, I wear leg weights instead. These are particularly good on the hills. I had serious knee and hip issues. I was actually scheduled for surgery and replacement. That was 10 years ago. I spent 14 days hiking the Idaho Frank Church wilderness last year. Yeah, they get sore, but are stronger now and have regrown tissue.
When I started walking I barely made it down to the end of the street and back. Just kept gently pushing until it was no longer an obstacle. There may be other benefits as discussed in this video, but for me, mobility as I had in my 50’s matters more to me. I accept the other benefits, but the reason I walk is for the freedom of mobility.
The poster before me is in his 90’s. Lead the way, I want that same ability in 15-20 years. Besides, it’s good for our brains, cognitive ability and general acceptance of this increasingly stupid world.
Careful with putting weight on your shoulders, my Chiropractor says that when you're over 60 (I'm 68) you don't want to do anything that might compress your discs.
I'm always in bed by 9PM and up by 5AM. I start my morning walk at around 6:30AM. Usually I walk for an hour. I walk again after lunch. Works for me, I've lost 72 pounds in 6 months. Because I have cervical stenosis, walking is the only exercise I can do.
With diet? Or just walking
Couldn't agree more! My walking routine (addiction?) for more than the past decade is to log a bit over 2 miles upon awakening (before breakfast), another two miles over the morning (15-20 min loops around the building after meetings), a couple of miles after a light lunch, a bit more (mile +) in afternoon "loops" and finally over a mile after dinner -- all while working FT with a long commute. My BMI has been stable @ about 23 for all that time (67 years old now). It works!
It seems you have a great routine there. Well done.
You're a 67 yo beast!
I went on a cruise over Christmas and lost six pounds from walking five to six miles everyday. I felt so good I decided to start walking an hour every morning. The health benefits have been tremendous. I switched to a keto diet and eat twice a day, at noon and 5:00PM to get the maximum benefits from autophagy and fasting. What is amazing is doing keto and fasting I am never really hungry. I may be a little hungry when I get up, but as soon as I get out for my walk it goes away. Exercise, keto, and fasting is a powerful combination to lose weight and regain health..
Excellent! Well done!
Never exercise on an empty stomach don’t fast and skip meals that could lead to eating disorders
True I walk every morning around 9:00am for 1 hour plus and I can see amazing results ❤loosing weight quickly 😊
I'm doing the same thing, just replace Keto for Low-Carb diet. Keep up the good work!
I did the keto years ago. Now I do fasting. My first meal is around 11. Sometime I’ll do OMAD. Like today my first meal was at 5. I walk while fasting in the morning. I had 2 A/fib and %20 clogged arteries and struggled with ED
Started walking 3 years ago, got up to 4 miles daily, 7 days, had some medical obstacles to overcome and heal from and now am walking 1 mile a day and hoping to get back up to more as I progress.
Very hard to start over. I was more alert and less tired when walking more so am starting over. Have some sciatic nerve damage from surgeries but am determined to regain my lost headway.
I get up at about 4-5 am, walk for 45 minutes. I have a cup of coffee with some creamer, at about 7, then eat lunch (no breakfast) at around 11. I usually go for another 45m walk around 12 or 1 depending on the day. Throughout the day I'll take 5-10m strolls around my office depending on how the day is structured.
This schedule, along with a strict diet (overly strict do not recommend) has helped me lose 87lbs since July of last year.
Well done Justin, great results.
I measure my blood sugar after 30 minute eating dinner 145 , when out for 20 minute walk measured again 102., finally found the missing key. walk after a meal.
This is very helpful; thanks.
I love walking….it’s the greatest use of my time and mind.
The best time to walk is when you are fully awake and fully dressed. Learned that the hard way.
Sleepwalking??
I walk a lot every day. Yesterday, I did 11,218 steps, and the day before 10,349 steps. I used to walk before breakfast, but it didn't work well for me. five years ago, I changed to the keto-carnivore diet; then I became a lot more leaner, fitter, and healthier. Now I walk my ass off.
Well done Tom, Keep it up.
Whatever is left of your lean ***
Lol
It’s funny’ I was planning to start walking my dogs in the morning ‘ and then this video popped up ‘talking about the great benefits of morning walks ‘ so yes that’s the signal ‘ time to start walking in the mornings 👍
I am 80 and do have a step counter and manage from 4-7 thousand steps a day which includes one dog walk. What you have told me today makes total sense and I plan to improve how I sit, how I walk and do the walks before breakfast and after dinner. I hope to maintain or even improve my muscle strength and general bodily health and burn a little more fat….5’2” and 9st. Let’s see how it goes. You have given me the best encouragement to really do this, thanks.
That's great to hear. Good luck Roberta
Thank you! 2 months ago I started walking every day in the early morning, doing 1h - 1h20mins walk, then few minutes of very short nap, then breakfast. Despite feeling great, still wasn't sure if this routine is ok for the health, now your video calmed me down for good.
I walk at least 5 kilometers everyday day and stand at work whole day, it's been almost 2 years since I started walking (5 kms Monday to Friday and 15-20 kilometers on Saturdays and Sundays) and I'm happy with the results.
Hi I'm sixtyone and overweight I started dieting three months ago but because of my current weight and attitude to excersise I don't make any effort to excersise but I think walking may help. Your video is very clear and I'm going to give the walking a go 😊 thankyou
I HAVE NO CAR RN....SO MY WHEELS ARE MY LEGS 🚶🏻♀️I WALK 2 WORK EVERYDAY MORE THAN 10THOUSAND STEPS. I ❤ MY WALKS ITS THERAPEUTIC FOR ME 😉💪🙏💪
Excellent, well done. Probably saves you a ton of cash as well.
That's the reason why is so good for our health having a dog because we have to walk them early in the morning and before going to bed.
My dog is excited to go for walks therefore he walks quickly, therefore I walk quickly to keep up with him. We both feel good afterwards
Most down-to-earth, easy and accessible ways of exercising I’ve heard for a long time. Recently had 10 months of chemo, and made sure I walked 30 minutes every day, even if I was feeling like total crap. It really helped me a lot!
I am against chemo, but good luck. Food should be your medicine. Organic or old food ways where everything was fresh, not stored or refrigerated. Manufactured food sux.
@Master9 thank you for your ill-informed opinion about my personal medical choices. I couldn't give two flying f#@ks about whether you're pro-chemo or anti-chemo. You've clearly never been diagnosed with cancer. Yes, food is extremely important part of a holistic treatment plan. So is science and medicine. I have a particularly aggressive and invasive form of cancer and if it wasn't for chemo I wouldn't be here typing this message to you.
Fantastic! Impressive as i can imagine it was tough at times so that is quite inspiring. I wish you amazing health.
I liked ur v.d.o bnefeits of walk nd result of walk is useful I always walk 30 min. At 9a.m nd in the eve. 30 min. Everyday in my garden I love hearing ur. V.d.o thnx I m 72 yrs.
I eat a healthy diet, no processed foods. Due to a temporary medical condition was basically moving very little during the day. Weight hardly moved. As soon as I was able to start moving during the day (5,000 - 7,500 steps in a day, and that was just around the house) the weight started coming off.
Am now starting on short outside walks and am seeing addition improvement in weight loss while taking in more calories a day.
Moving/walking has definitely helped me.
Appreciate the best times to walk information, thank you.
Glad you enjoyed the video. Good luck with your recovery
Great points about how our body reacts to us being seated!
Not only fat loss you get positive vibes feel fresh you earn your me time in early morning walks feel enthusiastic
Absolutely! I couldn't agree more.
Fresh air and vitamin d
Since 1994 I found I could build muscle and get cut extremely fast by eating and then lifting weights without bothering my stomach. I guess I got used to it because I can eat a full blown meal and go for a long fast or slow run. The best way to control weight is just do something after each meal.
Awesome and so true I tried it and now I don't eat at all b4 walking, thank you sir
Excellent!
I start my walking at 7 am. Very helpful too .thank you !
Nice video sir I walk when I feel is best and it works great for me up to 1 hour 4 days per week , really helps with anxiety
That was great information thank you. I always walk 6am for 30 minutes before breakfast then I walk 30 minutes before dinner,thanks to you information I eat first dinner then I will walk thank you ❤️❤️❤️
Thanks a million. Very simple, helpful and fast ways to being healthy and slim.
I just started doing walking workouts at home with TH-cam videos because we live in a hilly area of town and I wanted to not fight the hills. I’ve been doing this for 4 weeks and I may start walking outside soon.
I'm a hiker and sometimes this is substituted by Nordic skiing (back when we had winters) or swimming.
I love the way you take your time to explain everything
Thank you Mel.
I wake up between 4:00am - 4:30am, 7 days a week and have done so for 4 decades. Because it’s been so bloody hot this summer, I started using a treadmill at the gym shortly after I wake up.
When I wake up, I drink 32oz of water with a pinch of Himalayan salt and then go for my walk. Usually on an 5% incline, 3.5mph for 30 minutes. I get at least 4k steps in before by 5:00am - 5:30am. 6 days a week. I take Sundays off even though I am awake early in the morning.
I typically get another 6k steps in just by my everyday activities. I also incorporate resistance training two or three days a week. This routine works well for me.
I walk a mile in the am before work and 4 miles after work in the evening. I feel great
Every morning I drink 2 cups of water and i walk 5 km ti go to work I feel energetic at work 😀
Also, if you do a walk first thing in the morning outside after sunrise, and then again in the late afternoon or early evening before sundown, this puts your circadian rhythm into full conjunction with the day cycle, which will help you boost melatonin protection in the evening to sleep better and with a more consistent schedule.
I am a pensioner/carer for my wife, am on the go morning till night, I play golf once a week, bowls 3 times a week, walk 2 miles there and back to my indoor bowls, yet I never loose any weight! I am a keen gardener and I am working in the garden off and on through the day/s, shopping and doing chores around the house keeps me busy - But still no weight loss! I eat what I cook - No take away crap! Healthy food like fish, lamb, chicken, lentils and rice, lots of veg and sweet potato's! The morning walk might be a try out for me, as being an x referee/footballer now weighing 13 stone and overweight by at least 2 stone is really getting too me!
Hi Alan. Sorry to hear that you're struggling for progress. Without knowing too much about you, I could suggest taking a look at your overall calorie intake per day versus calorie expenditure. Your diet may be very healthy, as you suggest it is, but an excess of calories, even from a healthy source, could still be an issue. Also look into the time between your last meal of the day and the first meal the following day. Ideally you want to make that 'fasting window' as large as possible. This is moving into an area known as Intermittent Fasting. Hope this helps.
Friendly tips: Definitely cut out the rice (unhelpful carbs that are comparatively high on the glycemic index), and ensure your sweet potatoes are only boiled (not prepared by any other method - i.e., do not fry, roast or bake them). Reduce the amount of chicken (99% is factory-farmed, and saturated with antibiotics, which are not helpful for human consumption). Also, try to add more fatty red meats (e.g., pork, veal and beef - organic, grass-fed/finished, red meats are best for good nutritional health, will quickly satiate, and consequentially reduce overall calorific intake).
I love morning walks, about 40 minutes, and then a bite to eat. I go at night as well, usually about 30 minutes. I feel better, less bloated, happier, and eat better. I am a diabetic and need to take care of myself!!
My #2 best time to walk is when I need to go somewhere.
My #1 best time to walk is when I need to come back.
As we always need to be going somewhere, I suppose this means plenty of walking. Great result!
Glad to have found you! I have need to get back to it.
I love the irish they are really lively
Thank you!
I used to run a lot of miles and race’s. Then I got arthritis in my hip. Plus i lost my optic nerve vision.all I have my prefer.still go walking .
Thankyou for this info just got a treadmill for the winter God Bless
Listen! Your so relatable! I thank you so very much
You are so welcome
Love this! Very simple. Simple is always good.
2:03 “keep the walk nice and gentle”
😭😂 I feel like i naturally walk briskly. Slowing down my walk requires conscious effort.
In any case I’ve started a morning walk and an afternoon walk. When the evenings are light then I will add in an evening walk. Until then in the evening I will substitute with some other activity indoors.
Brisk walking is definitely better than a regular walk...try brisk walking with inclines.
@@jc4evur661 half a year later now, and now I allow my morning walk to be slower if my body feels stiff, and walk briskly in the afternoon and evening
Thank you for sharing your video. Tips are valuable & helpful.
Thank you so much for clearing this up....in the morning before brkfst. I never knew this. I will start tommorow!!😊
So how is it going? Give us an update!
I walk up to 4 miles in the morning, I’m going to try the afternoon walking a bit now.
I always walk before breakfasts it gives you an appetite ,
I enjoy walking by myself so I don't rush to the walk clock time 🕐
Really helpful. Well explained as I already walk but now understand when to do it
This dude is correct. Do 5 miles at 4:30am and then do 2.5 in the evening. Do that for 20 week. You’ll see a difference. It takes time. Dedication required.
Been walking 30 minutes after supper for 6 weeks n have lost only 1 lb Going to start walking bf breakfast every morning also see if I lose any weight Thanks for advice
I needed this video, been doing everything wrong. No wonder I’m not burning fat walking in the morning 😂
A really helpful video. East to follow and understand. Thanks for posting. Sincerely
Thanks man. I’ll try it. ❤
All common sense. I don’t eat my first meal until after two o’clock, and my last by seven. I will try and walk after dinner which sounds like that is important in keeping insulin down. Great advice.
Well done Maureen. Keep up the good work!
Great advice. Thanks for sharing
Glad it was helpful!
I am 72 get up at 315 am EST Monday through Friday and walk on treadmill for 65 minutes. This is before I go to the office. Weekends sleep in until about 630 and walk. Do this about every day. By the way I weight 155 and am 5’8’’ and diabetic
Intermittent fasting and walking I’ve lost 30+ kgs
Excellent. Well done!
I can't skip breakfast. I'm a diabetic. I work out on an empty stomach, I'll have a low and pass out.
I am the same
Best time for me is EARLY MORNING I absolutely love it
Same here. Best time of the day
Hello Steve, thank you for sharing this with us. 💕NonnaGrace 🐓
Most of my walk lunch time or afternoon
Very good video. Thanks.
Glad you liked it!
I have ljved a roller-coaster work experience since the company I worked for closed its site some years ago. It was a half-hour cycle distance from my home, and I did not particularly have to worry much about how much exercise or what I ate. After the company moved much further away I noticed that most of the long-distance commuters were obese. I wonder if the last manager I had there is even still alive, because he was so grossly obese he could not walk up a single flight of stairs before stopping for breath. I then worked for myself as a subcontractor and I noticed the same thing, people, mostly men, who had a lengthy drive to work were almost always overweight.
Now I mainly work from home, but still struggle with the best time for exercise. I had no idea that just after eating was the best. I have just had a spot of lunch so I am going out for half an hour right now.
Unfortunately, many people find themselves in a trap of situations such as the dreaded commute. It is all too easy to fall into bad habits (I've been there and done it myself) so one must look to increase activity where possible and it doesn't need to be drastic. This was the reason for making this video. You make some great points in your comment Tony, thanks.
Thank you for sharing this information 💕
You're welcome. I hope you found it useful.
Diabetics for urge to walk after meal. So maybe I'd modify this go for a walk before breakfast. Little shorter than I planned. Then work for 10 minutes to burn that sugar. I'm going to try doing both.
Fantastic, you’re an inspiration! 👏👏👏
I just started walking 10,000 steps a week or a 6 miles. I did not realize my muscles were so tight and weak.
That's only 5 miles not 6
This is a great video. I'm going to do it.
I live in the South African bushveld and walking bit unsafe definately in early am or evenings. Hot in day. I bought a treadmill but the ANC government stole all the tax money and nobody bought coal for the power stations so we have loadshedding and power down 12 hrs a day. Anyway i took the electrics out of treadmill and installed rubber break. I place the front on a rock for lift and i jog for half hour twice per day. In my front garden . 😂😂😂 feeling great. Even my dog and my wife have started using it. Good fun.
Great video! Thank you so much.
Very good advice. Thank you.
Love it. Sounds easy. Makes sense. You rock. 🏴🏴🏴
I run and walk but I like running early in the morning and take evening walks before dinner
Excellent video & info! Thank you!
Glad you enjoyed it Adam.
Thanks for sharing
Thanks for watching!
I simply cannot walk before breakfast. I suffer from severe chronic pain due to osteoarthritis and sciatica. I’m in pain before I even get out of bed, so I have to take my meds with food & wait an hour for those meds to kick in.
I walk around our condo during the day, and I walk 3+ miles per day after an early dinner.
I'm in awe of this content. I read a book with a similar theme, and it was truly awe-inspiring. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember
Awesome thank you 🙏🙏🙏
❤Thank you! Good video!!!
Awesome content ❤
I just discovered your vids and find them extremely helpful. I have some questions. If I understood correctly, it's best not to eat after a run, but before, but I'm a bit confused about this. I can't see myself getting up early, sitting down to a bowl of cereal, THEN going for a walk. On the other hand, you're saying it's not good to eat right after a power walk - but how long should I wait before eating something.
Another question: what do you think about three or four 10-minute walks throughout the day, instead of doing 30 minutes in the morning? Is that still effective?
Me: male senior citizen in the U.S., 80 lbs overweight, desperately needed to lose it, very out of shape. Once upon I time I used to run, 10k's and half marathons. I don't think I'll every run again, as my aging joints can't take it. But, I want to start walking regularly again, and this vid is inspiring me. BTW, I didn't catch your name. Huge thanks for the vid.
I think you need to watch again. He said to walk in a fasted state in the morning, before breakfast. And yes, 5 minutes or more every hour is beneficial. He said his name is Steve. Good luck with your weight loss, but remember what and how much you eat is even more important! 😊
Try intermittent fasting Dr. berg here on you tube has a ton of vids on this. For example, get up, go out walk for 30mins/1hr. Try to not eat til 11/12 am/ then have another meal no later than 6pm. And don’t eat too much! Loosing weight is a simple calorie deficit, that’s all.
REZILLO. This is not what he is saying. Take the walk FIRST in the morning, AND THEN eat breakfast. In that way, fat is being burned rather than your “breakfast pancake” junk carbs.
Walk regularly ... Time doesn't matter... Minimum 40-45 minutes continous... Above that you can do 15 mins small bouts upto 2 hours/day
When I eat a big meal and feel full to the mouth..when I walk for 30inutes after that meal..ooo everything went fine..walking help everything
Love from India ❤
FAT is only oxidized (released) from storage in the presence of oxygen. So yes, running bypasses this process as does any huge exertions that makes you breath fast and heavy, so walking whilst breathing comfortably is key for fat mobilization.
That said - you can not out walk a bad diet.
If walking is prohibited, 10 mins on a stationary bike can do wonders, but once again, do it so you can breath comfortably. There is something called Zone 2 training which encompasses much of this protocol, and incorporating N.E.A.T (which can include walking) into one life style will / should be of benefits as well.
Very wise words. Thanks for adding this.
@@DynamicRunningFitness Thank you for sharing and uploading your thoughts.