How to Walk Properly -Top 10 Tips with Todd Martin MD
ฝัง
- เผยแพร่เมื่อ 7 มิ.ย. 2024
- If you want to improve they way your walk, these 10 tips will get your started towards smooth, confident, and low impact walking.
Top 10 Walking Technique Tips to show you how to walk correctly, how to walk with better posture, and how to walk with low impact on your joints. Learn how to walk properly. This is the correct gait pattern. 1. Keep the Eyes Forward 2. Shoulders Back and Down for better posture. 3. Relaxed Arm Swing 4. Move from the Core 5. Do Not Lean 6. Feet Facing Forward 7. Level the Pelvis 8. Gentle Heel Contact 9. Proper Footwear 10. Walk for Exercise Walking is an efficient way to travel and great for exercise, but doing in incorrectly can lead to pain and joint damage. Most people assume that walking correctly is a given, but it is not, and that is why so many people end up with foot, knee, hip, and back pain. The Walking Code is my system that teaches how to move properly from the core. In this video I review some of my main simple tips to get you started on the path to more fluid walking, more confident walking, and pain-free walking.
Walking is one of the most important things we do in life. We spend more time walking than most other activities except for sleeping. At least we should. Walking can help you stay fit, improve your blood pressure, and keep your weight down. Walking can also lower your blood sugar. If you walk correctly, you can walk without problems for your whole life. Many people do not walk correctly, and that can cause pain and disability. This video will show you the top basic tips to begin to understand how to walk correctly. You can start here and then watch the other videos on the channel to fine-tune your walking technique. You can subscribe to The Walking Code Course by clicking on the link in the video. This provides support for this channel, helping me provide more and better education to those people who need help with their walking technique. Supporting the channel by becoming a member or subscribing to The Walking Code Online Course will help me to continue to provide this content free for those who cannot afford to pay for it, but need it badly.
To learn more details about how to walk properly, subscribe to the channel and watch all of my walking technique videos. This channel is the best source for learning how to improve your walking technique available anywhere. Learn how to walk properly. I believe that poor walking technique is an unrecognized epidemic that leads to all types of foot pain, knee pain, hip pain, and back pain, if people were educated early on how to walk properly, before problems begin. Help me share this information with as many people possible. You will be doing the world a great service.
This video is shot in Balboa Park in San Diego. Scenes include The Alcazar Garden, which is shown in the opening shot. You will also see The Old Globe Theater and the square outside of it. I also shot in The Desert Garden in Balboa Park.
Join the new Walking Code Members Community for access to Live Q&As with Dr. Martin, a community forum, the full original Walking Code Course, and access to members only content. www.movementsphere.com/offers.... The new Walking Code Online Course is now available. This is the best course to learn proper walking and posture mechanics to help prevent poor alignment and wear and tear on your joints. Sign up now and take the first step to better walking technique and better health. www.movementsphere.com/the-wa...
Get The Walking Code Ebook to follow along with the course and videos.
www.movementsphere.com/the-wa...
Visit my website: www.movementsphere.com/todd-m...
Join this channel to get access to perks:
/ @toddmartinmd - แนวปฏิบัติและการใช้ชีวิต
![[TH] VCT Masters Shanghai Playoffs DAY 6 // G2 vs GEN | 100T vs TH](http://i.ytimg.com/vi/M6jxF80AajI/mqdefault.jpg)
Join the new Walking Code Members Community for access to Live Q&As with Dr. Martin, a community forum, the full original Walking Code Course, and access to members only content. www.movementsphere.com/offers/CNqqcxay. The new Walking Code Online Course is now available. This is the best course to learn proper walking and posture mechanics to help prevent poor alignment and wear and tear on your joints. Sign up now and take the first step to better walking technique and better health. www.movementsphere.com/the-walking-code-online-course-2
Bought it!!! 💃🎯
Thank you for your support and enjoy the course. Let me know if you have any questions.
I’m a 74 year old male. Since a recent stroke, I have been having trouble walking. We walk for exercise, so this is a major issue for me. I’ve been looking for a guide to get my stride back to where is was not so long ago. I think your tips will help me a great deal in this regard. Thank you.
I wish you the best with your recovery and getting back to your old stride.
Hi Thom, I am a73 year old female who suffered a red stroke 11 years ago and recovery is the hardest I've ever worked in my life.
I had constant falls for many years and have finally gotten past that but my gait bothers me, it makes me look so much older than I feel. I will try these recommendations, how did they work for you?
🍀🍀🍀✊🏼
After 73 years walking in my life I needed to learn to walk again. Thank you for teaching me !
My pleasure.
My 9 year old child made us search for videos on the proper way to walk. He has a pain in his heels and I told him it's probably because of bad walking posture. We're glad we searched though. I too have been walking wrongly. We son and I are now one another's accountability partner towards healthier walking.
Thanks for sharing.
Awesome. I am sure you will both do great.
Thank you so much, Dr. Todd! That's a very detailed and concise explanation. Also I enjoyed the mood and pace of your video - no shouting, no selling, just calm and respectful speech, plus informative visuals. The gold standard of an informational video! 👏👍
Thank you.
Thank you so much Dr Todd I enjoy your video very impressive
Wow. The Best teacher I 've ever known. Precise and good examples. Now I know what's wrong with my walk. Thank you so much.
Very grateful for your comment. Thank you.
Thank you, Dr. Martin. This is a very clear, easy to understand video. I will benefit greatly from learning the simple ‘steps’ to walking more correctly. I believe that in future I will have less pain in the knees and derive more benefit from my walking routine thanks to you.
My pleasure. Thank you.
Awesome and so helpful we don’t realize what wrong and harmful things we do to ourselves, till a kind person like you points out the wrong and shows the correct things to do thank you and Blessings ❤
I am glad you liked it
75 yo female here 👋🏼. Walking our little dog twice a day is a big part of our lives. But that includes every weather in southern Ontario, Canada. Especially on blustery cold winter days I have trouble keeping myself from folding down and leaning forward. I’ve always tried to remind myself to stand tall and now I’ll be even more conscious of it. Thanks for the video 👍🏽 👍🏽
My pleasure.
Bravo! You are a major help, sir. Thank you for showing me the right way to walk.
Glad to help
Your videos are phenomenal! Your calm style keeps me interested, and you are obviously very knowledgeable on this topic. I appreciate your time and effort on these videos, it's helping me a lot.
I appreciate that very much. Thank you.
Thank you for the useful tips to enhance a basic movement that so many don't know much about. I appreciate the breakdown and energy spent on angles and segmenting the timeline of the video.
My pleasure. Thanks for your comment.
I was diagnosed with an anterior pelvic tilt on my right side by our good old NHS in the UK - I was given some impossible exercises that made no difference but your walking video has just shed light on what is happening - I also wondered what was causing my hard cracked heels and now I know!thank you so much - you are the God of walking!
Thanks. I am glad you found the information helpful.
I am 71 and just retired I have also recently lost 18kg with more to go
and have embarked on a walking regime this video is just what I needed at this time I have had sore shoulders and lower back pain as well as flapping feet
This video may just fix the problem. You have taken so much care to explain the art of walking I just want to thank you.
My pleasure
OMG!! What a great teacher you are!!! Thank you☺
You are very welcome.
I enjoyed that very much. I used to walk often and am now returning to it. I had no idea of the things I was doing wrong. Thank you!
Glad you enjoyed it.
This is an excellent video. Thank you very much Todd, your kindness and generosity is very much appreciated. God bless you.
Thank you kindly
This was so helpful. I’ve been in a wheelchair for years and have forgotten how to walk properly so your tips really help. Thank you very much.
My pleasure. I am glad you found them helpful.
Thank you for this helpful, detailed explanation on how to walk properly. I walk with duck feet and also have plantar fasciitis. I see now that I have a tendency to lean forward. Lots of things to correct! But I'm glad to know. Thank you!
@dho6061 My pleasure
Another great walking video and real motivation to get practising!
I am glad you liked it James.
Excellent guidance Sir from a 60's era Marine! Now at 76, pain free and over 33 years, therapeutic massage therapist/fitness trainer, weighing my high school body weight of 165. YOUR advice is spot ON. Thank you
Wonderful! Thanks
Excellent understanding of the mechanics of walking. Dr Martin has a very good understanding of the role and function of the spine. All movement is initiated in the spine. Period! Proper initiation from the spine will clear up most of one’s other problems with walking and can be applied to all one’s movement.
Thanks for the comment. Of course I could not agree more.
Best tutorial I've seen on the topics of posture and walking. I didn't just like it, I saved it to my bookmarks. Tx for imparting your knowledge here.
My pleasure. I am glad you enjoyed it
Thank you, Dr Martin. I just had a spinal fusion surgery two weeks ago and the PT (and my wife) said I had a Marilyn Monroe swing going on. I watched multiple videos on how to walk correctly but, none of them seemed right. And according to your tips, they weren’t. Your video made sense. I watched your video, went downstairs, showed my wife and she was blown away. I now have an excellent visual roadmap. I can’t thank you enough!
My pleasure Kevin. Thank you so much for sharing.
Great video! I wish I has seen this a year ago when it was first posted. I do follow these tips, discovered by trial and error, but would have been just as happy to watch the detailed instructions before hand, as you laid them out. Thanks!
My pleasure
I started walking my dog more and then just happened upon a youtube walking video. That has brought more walking videos into my feed and how I found your video. I've also been working on my posture more than ever due to chronic pain issues. Having good information on posture and walking has been key. This video is well-made and has been most helpful. Thank you!
I am glad it has been helpful. Happy walking.
Thank you for this detailed explanation. Over the yrs I’ve compensated for injuries or pain and altered my walk as a result. So much so, that I felt like I didn’t know how to walk correctly anymore. It seems like a silly thing, but it can really become a problem. Thank you!
You are welcome. It is not a silly thing It happens to people all the time.
Exactly...yes!!!
Clearly we are not alone
Begoging sirname24/3
Protest Suriname op24/33023
Liked the first!!! Always look at the Horizon, learning a lot ,cant wait I'm ready for my daily walk. Thank You!
Awesome, thank you!
Excellent video! Thank you, Dr. Martin. Just what I needed.
Wonderful!
Very comprehensive and impressive tutorials on walking ! Thank you sir
My pleasure
Thanks for your video. I’m currently home rehabbing from hip replacement surgery and walking an hour a day on the treadmill. Your tips are very helpful and I’m implementing them right away 😃👍
I am glad they are helpful. I wish you the best with your recovery.
Thank you for the proper walking video! You covered a lot! For years, I taught modified tai chi programs to seniors for fall prevention along ith the Matter of Balance Fall Prevention Program. I'm glad you went through the tips starting with eyes up, chin up while walking not down looking at every step which I see a lot of seniors do. Scan the ground for hazards but walk with eyes up. Keep the back upright. I'm glad someone connected the eyes down and the shift of center upwards, making one top heavy which will cause one to walk on the balls of their feet which can lead to a trip or a toe stub and a forward fall. I encouraged seniors to also Slow Down. A lot of falls occur when people move too quickly. Also, to Move Mindfully. Many falls occur when we are distracted. Also, to step out with the feet first rather than leaning the body forward, hoping the legs will keep up as they had in the past. For many reasons, the feet now can't move as fast. When you walk pick up the toe, dorsi flexion, and gently put the heel down first, roll into the toes. You're movement forward comes from the heel thrust from the rear leg. If you can hear your shoe strike the ground, you are walking flat-footed. Also, ladies please, please, please don't wear those easy spirit slip in shoes with no backing or back strap. So many seniors I know came out of those shoes, fell, broke hips, ribs and their femur! Falls can start a downward spiral which can lead to other health problems and a loss of independence!
Very right on all your points. I am hoping to raise awareness for people at a younger age, while creating new body movement patterns may be easier, but the tips can help everyone. Thank you for helping people with fall prevention. It is so needed.
⁸⁹y7
Thank you doctor. I'm 76 and have been a keen fast walker for decades. I appreciate your warnings and I will endeavour to apply them in a corrective manner. Thank you, sir!
My pleasure.
Great video, content, explanations...simply perfect! Thank you so much, Todd!☺🙏
Very glad you enjoyed it.
Thanks Doc! At 73 I've always known I have a bad walking habit: leaning forward and looking down. In part because I'm an introvert and exacerbated if I'm tired, ill or depressed. Your suggestions are helpful especially the string through the top of my head!
Also, in winter I have my hands in my pockets so now I'll try to let them swing naturally.
Great suggestions. Blessings.
Glad you liked the tips.
My dad used to always tell me & my brothers, "head up, shoulders back". That was years ago &, to this day, I often find myself thinking this. Posture really is important!
Thanks! Two weeks out from shoulder surgery, I went for my first walk yesterday after being pretty sedentary. I went out at my usual pace and one knee sort of ‘went out’ or collapsed on me and took my breath away. I started again and over a 10-min slow walk, it did it 3 more times. I’ve never had knee issues ever. I also noticed I was toeing in and catching my toe on my other foot. I think everything got verrry soft and lax while I was healing the shoulder. I’m going to start again but slowly and intentionally like you have shown here.
Give it time. Muscles weaken very quickly with disuse but they also strengthen quickly with activity.
A very informative video - thank you! I'm also impressed by how you take time to reply to every comment.
My pleasure. I think it is important to give feedback to everyone who took the time and effort to leave a comment.
Amazingly detailed video, cheers helped a ton!
Glad you enjoyed it. Thanks.
I have had a double hip replacement so this is just what I needed as I have tendency to wobble when I walk. Man,y thanks from Australia!
My pleasure.
I am 71 years old, and I walk an hour or hour and a half every day with two of my three dogs at any one time. I completely buy the value of your insights about proper posture while walking. I walk on trails over hills where the ground is often covered with powdery soil, stones and uneven ground. Half the time I have the dogs on leashes, so I have to watch my footing while coordinating my movements with them, so I can't look into the horizon or I am likely to fall; I have had serious injuries in the past. My 40 kg german shepherd has never learned to stop pulling on a leash altogether, and after watching your video I understand the need to make sure that he stop dragging me behind him when he is on a lead. When I first adopted him, it was impossible to walk him, and although he is much better, he still insists on being lead dog. I know what I have to do to finish his training, but he wears me down, and he ends up ahead of me being the alpha that he is. He is a very muscular and determined baby who was poorly trained by his previous owners. My other two dogs walk perfectly in coordination with me, and though the other male also leads, he is responsive to my body movements, and we move at a good clip. I used to be a swimmer where coordination is the name of the game, and the other two dogs have it down, and it is a joy to excerse with them. Honey Bear is a challenge. OK. I have to continue his training. I can't walk in balance if he pulls the leash, I get it. Your technique is pure, but is must be modified not only when walking with dogs so that the movement flows, but how do you modify your technique while trekking over rough terrain and/or walking with a friend where you are looking at the person on and off while in conversation? When I walk I don't even listen to music, because it is distracting. I have to be on top of the movement or I end up on the ground with a head injury once again. No one talks about this, because it is supposed to be natural and obvious, but it isn't so. It is very similar to learning how to coordinate one's movement while swimming or learning how to play tennis. I have had the foot injuries that you discuss in the video, getting the right technique is imperative. I look forward to more of your insights.
Of course, there are times when we need to look down, but it needs to either be done with the eyes or isolating the neck movement from the rest of the body. When people are unaware, the body will follow the eyes and the neck. Once people are walking consciously from the core, it is easy to disassociate the eye and neck movement when needed.
@@ToddMartinMD Thanks. I was wondering the same thing as I have tripped over obstacles in my path before that I was not aware of. When I was younger, It never occurred to me that this could end with a fall as I'd just trip, recover and carry on. Now every little hole, rock, soft spot in the grass presents a hazard, not to mention walking the dog which can result in disaster. I'll look down with eyes only from now on. Good-bye to the leisurely walks around the block looking at the scenery.
You need to find an off leash dog park. Much better for ALL of you. I am fortunate to be able to walk dogs at a large conservation area which is also an off leash park. It is a hiking trail as the terrain is uneven. Your dogs need to have some off leash freedom. Makes for happy and tired pets. Hope that you can find a good place.
There is no issue with looking around at scenery if as long as you are controlling your movement properly. Most people who are looking at the ground are doing it as a default poor posture, not just because they are glancing down at something.
Thank you for sharing I am learning a lot how too walk correct.
Excellent.
Walking is a love of mine and has been all my long life. It was interesting to watch this and I picked up a couple of pointers.
I am glad you liked it.
This is the best waking video I have ever seen. Thank you so much for putting the level of detail into your videos so I can correct my mistakes and incorporate proper moving mechanics which will probably stop my back pain I get while walking.
I am glad you enjoyed it. Thanks.
Thank you Tod. So when papa and mama got excited and told everyone, their child just started to learn how to walk, it was premature. It seems even as adults , we are still leaning how to walk! Having given up the car altogether, it seems learning how to walk correctly, is even more important to complete every journey safely without damaging your walking transportation system! 🙏
Absolutely.
Thank you for proper walking techniques.
My pleasure.
I'm so happy mann! I'm soo happy, glad that you thought about us i have my respect for you from bottom of my ❤
My pleasure
Thank you so much! I have so many clients that come to me with aches and pain thinking I can help them "exercise" them away when what they need to do is fix what they do daily - walking sitting, standing, reading their mobile devices. Your video was PERFECT and I just love your energy. I subscribed!!!
Thanks very much
Dear Dr. Martin; I've just discovered you and so grateful for your gentle, clear guidance! I so appreciate the Tai Chi references, as I am a practitioner of QiGong. I'm recovering from a possible torn acetabular labrum and lumbar radiculopathy/arthritis, leftover from lumbar surgery in summer 2020. Walking and standing greatly exacerbate my back pain, and I'm well aware of many bad fixated patterns in my movement and bearing (and mental formations!). Your video gives me great food for thought to see how I might better unwind some of that, which makes me feel more hopeful for the first time in a long time. Looking forward to viewing your other offerings! Many thanks for your generous gifts! All Blessings!
My pleasure. Welcome to the channel.
Very very useful video thanks a lot Todd Martin MD
My pleasure.
Thank you for your straight forward video. At age 77, 5' 8"it is hard to keep in shape. Though I do a 3 mile walk as much as I can, you made me aware of my short comings in my daily walk routine. Again, thank you. So far I dropped from 213 lbs to 188lbs. Goal is 173 lbs. Obviously, I have work to do.
Great job, and I am glad you enjoyed the video.
😊😊 my mom mo no no no😊
Thanx for "cheering us on". i seem to "stuck at 188 lbs. I cut out ice cream and other such items. What's next??!! (LOL) Thanx in advance@@ToddMartinMD
I teach similar ‘Positive walking’ in my martial arts classes and its great to see this talked about but I think it can be simplified and I use kin hin or zen walking as a foundation which is what my master taught me. I do also think that a blunt instruction to walk with feet parallel needs to be far more nuanced as it may do more harm than good to those with established patterns that don’t conform to this. Finally related to this there is a whole issue of where your heel should strike first and then the question of how the foot progressively contacts the ground.
I discuss much of those other issues in other videos. A top 10 isn’t meant to go into too much detail, although I trie to give some. I agree that trying to fix out-toeing can be difficult or even counterproductive if their body has confirmed over years to that position. In my videos I do tell people not to try and force their feet into a position. I teach how to move to core correctly, and that should naturally place the feet properly if the person is still anatomically lined up correct. I discuss where the heel should strike in other videos that are focused on the subject, as well as how to gradually change weight properly.
Thank you Doc, Great tips and demonstration
Glad it was helpful!
Thank You Dr your tips are good for those people they are in excellent shape without any anatomical deficit .Thanks.
You're welcome. You are correct that my tips are for people in otherwise normal physical shape. There are of course people with prior injuries or medical conditions that make proper walking technique impossible, but I believe everyone can benefit from this. Some anatomical deficits are a result of many years of improper walking technique and posture, so my goal is to teach people before that happens.
Thank you for the video. My main issues when walking are that I'll lose my balance easily, which causes me to trip, drift to the left or right when I'm trying to walk straight, and also that I'll put too much weight on one of my heels while walking, causing my ankles to be sore by the end of the day. I really just want to be able to walk confidently and properly, especially since I'm tall.
Practice the techniques on my channel and I am sure you will get there
REALLY wonderfull well-made video with great demo and explaination. Crisp and clear 👏👏👏👏👏
Thank you very much
I'm 65, very uncoordinated. Such good information and lots to remember. Many thanks 😊
Glad you liked it.
Thank you Dr. Martin! I will share this video with all my clients for sure. Since I work with men over 50 and I have always recommended walking as the most easy and enjoyable exercise one can do, these tips of yours are GOLDEN!
Wonderful!
I’m 67, walking 16000 steps per day with speed 3mph. I can sign under all your 10 tips you have said. Great advise.
Thank you and keep moving.
Thanks for this video - I had an MS relapse in 2019 and struggle to walk further than half a mile - after thinking I had terrible foot drop, a neurophysio has advised the problem actually stems from a weak core/pelvis! These videos are really helping, I’m hoping to get to walking further when I can learn how to walk properly again! :) x
Wonderful!. Thank you for sharing that.
Wow that is exactly my problem and I miss going for long walks so much!
thank you for your great educational topic
Amazing video!! I definitely struggle with duckfooted walking. Do you have any extra tips on keeping your feet straight while walking? Whenever I try it just feels awkward, and I can't do it without intense concentration. I feel like I'm doing something wrong haha😅
Hi. There are multiple videos on the channel focused on duck feet. I would watch those and then I would go to my Walking Code Balance and Core Stability Exercise video which is designed to help train the correct movement patterns to align the body.
@@ToddMartinMD Thank you!!
Let me know in the comments what first got you interested in looking for videos on walking technique. Did you notice a problem with your own walking? Did someone tell you you had a problem with the way you walked? Did you have pain that you thought might be related to the way you walk? Let me know.
Not knowing how to walk properly got me here. Thank you, you are a God sent and will definitely share this video.
@@beleninus Thank you very much.
Yeah, no, the algorithm sent me.
Thank fuck, too, I was sick of crawling and rolling everywhere.
Revisiting your page to determine if --and how-- my gait (heel\toe strike) may have contributed to injury of second and third toes.
Sir your video is very helpful to me. I have rheumatoid arthritis in my big toes in both my feet. My doctor suggested i learn to walk correctly and not heavily. Thank you so much for explaining so well with relevant corrective exercises.
Wow that was great, I have lots of work to do on my form. This was a great information video. Thank you.
Glad it was helpful!
Thank you so much for making this.
You are very welcome.
I'm 19 and I didn't even know that I didn't know how to walk thanks. Whenever I was running, people and my friends always say that I run weirdly. I never really knew what they were talking about until I watched your video. Why didn't I get these tutorials when learning how to walk? I think it's because for most of my life (in my country) flip flops are the norm.
It is very true that flip flops affect your gait and in countries where flip flops are the norm, duck foot walking is really common.
Hw are u??
Same problem here bro😢
@@benasnkjv2004 p
@@aurorafalle759 hi aurora falle
2 year old kids in 2040:
A very important topic And beautifully decorated with the words of Dr.Martin!!!
Much appreciated!!!😊
Glad you enjoyed it!
@@ToddMartinMDSure 😃
Clearly the best video on this topic out of 15 i watched on youtube 👍
Greatly appreciated. Thank you.
Any Indian here ❤
Yes
Almost a third of my viewers are from India.
Yes
You Are the best on youtube cover this topic . Thanks alot , I appreciate it.
I have a question if you don't mind , I follow all these tips on my walk but I noticed me walk on my toe ! Kind of from toe to toe not Literally . like ballet or like I walk to eavesdrop on someone hhahahaha .
Is that ok?
If you are walking on your toes by choice, that is different than if you are not able to walk heel to toe. The most efficient way to walk (faster and using less energy) is heel to toe. The inability to walk heel to toe could indicate some type of neurologic condition, sometimes one that you are born with. If you can't walk heel to toe, you may want to get that checked out.
It's just a habit I've had since my teens because of an advice I got from a (non-professional) friend that it strengthens my calf muscle and makes me look taller and it give a classy look ! , but I'll try to change it.
Thank you Thank you Thank you Mr Todd
Thanks for clarifying. You should use calf raising exercises if you are trying to build muscles. You shouldn't change your gait to an unnatural one to try and put extra stress on the muscles, which is what that does. As to looking taller, you probably won't fool anyone walking on your toes.
Great video. I have a Morton's foot. Any suggestions on the heel to toe?
Check if you have a Morton's foot
Excellent advice, thank you !
You're welcome
DR.Martin , Thank you for the outstanding information . It was very detailed and explained to detail well !! I sensed to other friends to watch this video. !!
Thanks very much.
Instructions unclear - ended up in the hospital
Best wishes on your recovery
this man walks perfect. In many other videos, tutors walk somewhat weird, unnatural
Thanks
Nope, heal to toe is not a natural walk, only possible due to shoes
@@stupidhandles I walk barefoot all the time heel to toe, and early humans walked heel to to before the invention of modern footwear. That is what the fossil evidence shows. If you have heel pain from walking heel to toe, then you are not walking correctly. Again, I ask what research you are basing your assertion on, or are you just making it up yourself?
@@stupidhandles You may want to ask yourself why the heel bone (calcaneus) is the largest and most dense bone in the foot if it wasn't meant to be stepped on. I am pretty sure it evolved before shoes.
@@kingred06 You are 100 percent correct. Heel first walking is the normal gait for locomotion, getting someplace efficiently on a normal surface. We are adapted to walk on any part of our foot depending on the situation. Sneaking around or walking through dense forests for hunting would require moving in different ways, including forefoot walking. I address this in my long video discussion of forefoot vs heel strike walking. I walk forefoot when dancing tango. There are all sorts of reasons to vary walking foot strike, but for normal getting around, heel strike is the correct form. Many people argue that is incorrect and that heel strike is harmful. That is an incorrect assertion. What you said is spot on.
Absolutely brilliant video. Subscribed 👏👏👏
Thank you very much.
What a lovely, friendly presentation!
Thank you.
Ever since sciatica began I have had a problem with walking and only enjoy it when the pain is only slight. For months now I have wondered how I could get back to my former speed walking while keeping my head up.
This video came up in my youtube feed and when I recognized you being in Balboa Park walking in my old manner I knew that I would watch more of your videos and will look forward to my twice daily walks. Mahalo for making these videos. Aloha, Joy
I hope you can get back to your walking. Welcome to the channel.
What a super helpful video. Thank you!
My pleasure.
This is what I needed to see! Thank you!
My pleasure.
Thanks for sharing! Not many people are aware of this subject.
My pleasure.
Very good advice thanks
Helpful info and excellent explanation. Thank you!
You're very welcome!
I am almost 75 and since stopping golf have been sitting around a lot. I bought some sketchers and have started walking for an hour each day but my neck and shoulders have been aching because I am leaning forward so delighted to have found your videos and tips🏴
Welcome to the channel. I am glad you found me.
@@ToddMartinMD I will need to binge watch your videos 🤣…liked when you said “will have to reign in my tendency for over explaining “.
Great video with best instructions.
Thank you
Hi Tod I am 76 years old, I have arthritis and chronic back-pain, I enjoyed listening to your top 10 tips. I hate having to use a stick as I was in the past a very active person. I will try to use your tips to help me not only to walk but gain a better posture thank you
My pleasure.
Thank you Dr Martin for your vlog,
this is the 1st time I have watched one of your's, very much appreciated. 🌿 🌿 🌿 🌿 🌿
Lot's of love from Great Britain 🇬🇧
Glad you enjoyed it!
I love you Todd.. keep making us knowledgeable
I sure will.
I recognize the t’ai chi movements. And what a great tie in to proper walking. Thank you! I needed this. I just committed to myself to start walking tomorrow morning. 🎉 and do it everyday even if only a few steps a day more each day. 😊
Awesome plan. That will create a great habit
thank you Dr Martin. it is really helpful.
Glad it was helpful!
I stumbled across your video quite by chance. Thank you for your tips. I started walking for exercise consistently about four months ago. I walk 5-8 miles a day at a fairly quick walk. I'll be incorporating these tips into my daily walks.
Great to hear.
Thank you for making this video. It has been very helpful to me :)
You’re welcome
Great help to me having both knee pain i started swinging that is corrected i sm learning how to walk through u.Thanks a Lot.
Glad to year that.
Thank you for this excellent educational video. I learned a lot.
Glad you enjoyed it.
Priceless channel! Thank you.
Thank you.
Thanks! Yes, did find errors in my walking that were causing knee pains.
Excellent.
Many thanks Dr. Martin! I need to get out there and start walking.
My pleasure. Happy walking.
Great video! Thanks for sharing.
My pleasure.
Thanks a lot for this great and helpful video.
Glad it was helpful!
Great tip on the position of palms relative to the thighs as caused by the shoulder forward position. I would never have thought of that.
You will see it all the time with people who walk with duck feet.
Excellent tips thank you!
Glad it was helpful!
Very Helpful and informative. Thanks for upload.
Glad you liked it. Thanks.