40 MIN KILLER LEG DAY - LEGS & BOOTY Workout - No Repeat, No Equipment, Lower Body Home Workout
ฝัง
- เผยแพร่เมื่อ 28 ก.ค. 2024
- SWEAT & SHRED 2022 #LEGDAY! 40 mins of Killer Leg & Booty Activation exercises to Tone and Sculpt your lower body! No Equipment, No Repeat workout which you can do anywhere!
Team, WHAT ARE YOU WAITING FOR? Grab your mat, a bottle of water and let's sweat and feel amazing together 🔥
MY BRAND NEW FITNESS NUTRITION GUIDE:
www.growwithanna-shop.com/pro...
▸ Muscles Worked: Legs & Booty 🍑
▸ Time: 40 Min
▸ Equipment: No Equipment
♥︎ Workout ♥︎
▸ 00:00 - 04:15 Warm Up 30 sec on
Wide Stance Squat
Squat Pulses
Side Squats
Side Squat Pulses Left
Side Squat Pulses Right
Squat + Hamstring Stretch
Squat Hold + Upper Body Opener
Reverse Lunge + Stretch
▸ 04:15 - 27:40 Workout 50 sec on, 10 sec off
Side Squat + Knee Drive Left Leg
Side Squat + Knee Drive Right Leg
Side Squats Left Leg
Side Squats Right Leg
Glute Bridge
Glute Bridge Pulses
One Leg Glute Bridge Right Leg
Bridge Hold + Leg Raises Right Leg
One Leg Glute Bridge Left Leg
Bridge Hold + Leg Raises Left Leg
3 x Pulse Sumo Squat
Sumo Hold
Reverse Lunge + Pulse Right Leg
Lunge Front Back Step Right Leg
Lunge Pulses Right Leg
Reverse Lunge + Pulse Left Leg
Lunge Front Back Step Left Leg
Lunge Pulses Left Leg
Front Step Lunge Left Leg
Front Step Lunge Right Leg
Curtsy Lunge to Squat Right Leg
Curtsy Pulses Right Leg
Curtsy Lunge to Squat Left Leg
Curtsy Pulses Left Leg
Squat + Pulse
Wall Sit Hold
One Leg Wall Sit Hold Left Leg
One Leg Wall Sit Hold Right Leg
▸ 27:40 - 39:55 Finisher 40 sec on
Straight Leg Kickback Right Leg
Straight Leg Pulses Right Leg
Donkey Kicks Right Leg
Donkey Pulses Right Leg
Straight Leg + Side Kick Right Leg
Straight Leg Hold Right Leg
Straight Leg Kickback Left Leg
Straight Leg Pulses Left Leg
Donkey Kicks Left Leg
Donkey Pulses Left Leg
Straight Leg + Side Kick Left Leg
Straight Leg Hold Left Leg
Superman Hold
Squeeze your Butt
Legs Out & In
Squat Side Steps
Squat Pulses
Squat Hold
Low Side Walk
▸ 39:55 - 43:43 Cool Down 30 sec on, 10 sec off
Seated Glute Stretch Left Leg
Seated Glute Stretch Right Leg
Lying Straight Leg Stretch Right Leg
Lying Straight Leg Stretch Left Leg
Butterfly Stretch
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
Hey Team ❤️ are you ready to kick off day 2 of the SWEAT & SHRED CHALLENGE with a KILLER LEGDAY? Let me know if you feel the KILLER BURN in the comments below ✨LET'S DO IT! Anna x
Woo ! Lets do it!!
I'm on board
just gotta convince
my legs :'D
Ready fr this killer leg booty wrkout aana . Woop woop
I'm ready 👏👏👏Thank you very much Anna 💐💐❤️❤️❤️For such great workout ☺️
No pain no gain ☺ feel the burn ☺ love it
Deathhh so shakey while doing the cool down BURRN
Remember, everyone is different. If you have to take breaks, do it! No one is stopping you. if you want to stop midway do it! Come back later or tomorrow if you would like. 🎉 And if you completed the workouts that AMAZING! Keep it up!
I can humbly admit I took many breaks 🥵
thanks for this comment ❤️
Isn't that Anna who has to tell us that?
Nobody should need to tell you this!
@@birgitweigelt6998Anna does tell us to make this our own workout and take as many breaks as we need and to do it in our own pace. But for me personally this comment really made me smile as I had to take one break before the finisher
Always bringing the HEAT! wow
I love that fitness channels support other fitness channels 🥺 you guys are precious ugh
@@autumnyates8151 yeah so true ✨🙈
@@tatiaarchvadze2343❤❤❤
This workout made me feel like I've never truly worked out my glutes before lol!
This.
Me too 😅
When I was 18 i was really fat at that time. Then my friend told me to your workout. It's been 1 year and i have got my dream body. Thanks a lot for this wonderful workout
so happy for you 😍
happy early 20th birthday :)
*PLEASE MAKE MORE OF THESE!* I need more intense leg workouts that are 40+ minutes because I've just been doing this one workout on repeat for months and I'm in desperate need of more like this!
May I ask how didi it change your body?
And how quickly u started seeing results?
@@annaczupi4858 Idk I've got body dysmorphia so I can never really tell. But if it helps, I followed these videos for 1hr every other day and it got noticeably a lot easier after about a month or so. I needed to start adding weights to make it more of a challenge at that point.
@@annaczupi4858 A word of advice: Don't exercise purely to change your body. Do it for your health and how it makes you feel. :)
My legs are shaking, what a great feeling 😍 you're the best👍💯
Glad you liked it! 🔥 Enjoy the post workout feeling! 💪
My as well!!!
Same dude, like im sitting on my mat rn and it wont stop shaking lol. But true i feel so proud of myself
thats what she said
I'm a gym lover and usually enjoy lifting heavy. Recently I had surgery and my workouts should be bodyweight only for the next 2 months. However, I've never felt so sore, out of breath and screaming with soreness during a workout. This one is a killer. I even plan to modify my routine in the future and alternate between a gym week and 'a home workout with you' week. 💪 Thank you, Anna!
OMG my legs are still shaky 30 minutes after I was done! Think this could be my new favourite legs workout! 💕💕
Needless to say: I SCREAMED! 😂
I worked out heavy at the gym for the last 2 years but I can honestly say that my legs and my booty NEVER hurted this much during a workout with weights. That was insane!!
SAME 🥵 but I really enjoyed it!
Is pain a good sign? Because I'm new to sports.
yes babe, then you have to take a rest day to recovery your pain, take more protein to build muscle faster
Super Pumped For It . Team lets kill this wrkout together . Anna is the best coach we have . I am so ready to do this wrkout
About to try this video for the first time! So excited and scared lmao
I need a wheelchair
🤣
😂😂😂
😂😂😂
😂😂
As a 35 year old man who skipped leg day his whole life, i only.made it 26% and I am so gassed out..mad respect to whoever can do this whole thing in one go
This is perfect! I just started to work out again after the holidays and a short break so it will be nice to have these videos to do! Thank you so much for all you do!
Woot woot glad you’re liking my workouts! Hope you enjoy this one 💪🏼🔥
thank you so much for smashing my workouts 🙌😍
my husband and i LOVE doing your classes, especially since gyms in Canada are STILL CLOSED!! Even when we have zero motivation, we always feel great afterwards!!
I LOVE the 40 minute workouts!! The extra 10 minutes is always straight fire!! Thank you Anna!
That as simply amazing and my God my legs are shaking. The finisher was incredibly tough but it's sooo rewarding to finish this type of workout for me especially for my legs which I soften neglect. Thank you Anna for kicking this challenge series off with this one. Let's Goooooooooo
Let's start the year with good body 💪🏋️
Motivation level 1000 🔥💪🏼
GOALS! 😍💪
OMG. I thought i would die. I added some weight and it was killer. I’m pretty sure whoever has done this workout is a very strong person and congrats. Keep on going guys and girls, we are capable of anything (except to get out of bed tomorrow morning)
Absolutely horrible, Loved it!
thank you so much for smashing it today 🔥 I hope you enjoy the post workout high!
Same 😂
@@growingannanas Oh yes! Thanks a lot! Really waiting to see what's up next! 🤩🙌🏻
Aaahhhh what a workout!! So excited to keep on track. Will be difficult but am trying to make it to the end !! Thanks for this !!!
Hello Anna,
I just finished your workout and it was a tough one, especially the second part.
I can feel it now, the burning 🔥
Wow, I know I will feel amazing today 😍
Thank you❤️
Anna you're amazing! I love following your workouts. This workout left my legs shaking and was such a challenge to complete! 🔥🔥
Going to push on to get through this with you till the end of the month. Really excited to follow along!
Happy New Year
The best! I have done almost all your workouts and this is one of my favourites! Amazing how much of a burn I felt without weights💕
I've been having kinda a bad time lately, and doing this workout gave me back the i-can-do-it sensation I needed. I feel so happy! Thanks a lot!
She is a great trainer,i just love her workout session,i have started following her workouts since 15th Jan 2022,it's been almost 1.5 months..i was 47.5 and now i m 46 lost 1.5 kgs...and more toned now...my target is 44 kgs will keep undate...and yes with workout i m following proper deit too...thank you
Thank you for pushing me to work out HARD!! Definitely feeling the burn!
Belle et Heureuse Année 2022 à Toi Anna et tous tes proches !!! merci beaucoup pour tout ce que tu nous offres : la motivation et ton sourire !!! A bientôt et belle soirée !
Glad to see you back again 👍☺️😙. Awesome post workout effect 💪. Super pumped and energetic 🔥🔥🔥. Best thing is that in this pandemic and work from home when gyms and other things are closed, if we get these workouts, its nothing less than heaven.🔥🎉❤️
Anna - I LOVE your workout videos. When you interact with the camera (your audience) it gives me a huge boost and makes me want to keep going! Thanks for all your smiles, laughs, high-5's. It's so nice to workout to a video where the trainer doesn't have a dead-pan face and actually makes "contact" with you viewer!!!!
Ein gesundes neues Jahr!
Da muss ich mir für heute dann noch einmal ein anderes Programm aussuchen, damit ich morgen mit Legs&Booty starten kann.
Danke AnnA💫
this was so challenging! i definitely felt the burn, but i also felt very accomplished afterward. thank you!
Perfect workout! Included booty band workouts and strength and cardio! I loved it so much! 250 cal burned!
Challenging, but a good first post-COVID workout for getting back into the groove! Thanks, Anna!
I love your work-outs! I can do them everywhere. I don't need some fancy machines. They are hard enough that I feel them. + Music is good. + it makes it somehow easier to have a timer on the screen. Thank you!
What a great workout! My legs are on 🔥 Love It 🥰 Thank you for all the work you put in! ❤️
Jesteś wspaniała-tylko Ciebie zostawiłam do moich treningów-bo są najlepsze,najciekawsze.Bardzo dziękuję.🤩❤
Legs and booty on fire. Push through the pain it’s worth the end result! Thank you Anna x
✨ My legs are paining but this workout was stupendous! What a great leg feeling and I absolutely loved the killer finisher! ✨
omg what a deceptively challenging workout!!! amazing stuff, Anna - thank you so much!!!
Wow Anna! This was the hardest workout I did with you! Amazing!
Just one word can the best describe Anna’s workouts- FIRE 🔥 Thank you, Anna💕
Great workout! 🔥❤️Can’t decide which one is my favorite!
Thank you Anna!
One of my new FAVORITE workouts of yours! Thank you.
Did this in the gym in Berlin and I loved it!!😍💪🏼
Keep up with the great work, xx
I started going to the gym recently so I stopped working out at home.
Today I decided to work out with you and HOLY I feel SO much better than when I go to the gym!
Anna, you are the best and nothing will ever replace you and your workouts ❤️❤️
This is the first time I finishing this 30 minutes workout! my legs got fire!thank you a lots❤️❤️
Liebe Anna, habe nun das erste mal ein Training von dir gemacht und dieses hier ist super!! Habe schon so viele unterschiedliche Bein Trainings-Videos durch, die hatten mich leider nicht zu 100% gefordert, dieses hier ist super! Hab geschwitzt wie ne Verrückte 😅 danke! ❤️
Did a long break from workouts so I needed to do some breaks for 5 sec during the exercises but at least that’s how I did the full workout. Thx Anna and the team for this amazing workout and the motivation !!
Workout for my screaming day 🥲🔥🔥. I love it. Thanks Anna! Day 2 - checked
thank you so much for this amazing Workout! I feel so great
This was by far the hardest workout in the March low impact program. Had to take a lot of breaks. Thanks Anna!
Always great!! Thank u so much!! The best coach ever!!!💪🏽
So I just finished that abs my legs are rubber. Such an awesome lower body workout! I did it all today. Upper body and lower body. Thank you!!
Absolutely the best fitness classes available. If you have a $50 phone and a cellular plan you can go anywhere and get in professional level shape with this lady. Absolutely amazing.
Growing Anna's! Growing abundance , growing hope, growing FAITH. Thank you My beautiful Fitness mentor for your existence and inspiration! We LOVE YOU 😻
Honestly I can't finished this one. But it's fine! I feel so happy 'cause I can do more tha half of routine. I bet that in some time I can do the hole workout! Thank you so much Ana! ✨
Wow!! My legs are burning🔥🔥🔥🔥🔥! Love it😍! Thank you Anna😘
Wow, i can't walk..just started working out with you and i'm glad i did. I exercise regularly and felt lately that I needed something to level it up. This was great, thank you for the work you put into it❤️
Full of power and sweaty as always. I love your workouts.. until the next 🤗
Thank you❤️❤️❤️ The best workouts I have ever tried is yours🔥
So much of positive change after doing ur workouts... Thanks tonnes😘
Some very clever and super-intense lower-body exercises. Particularly great inner-thigh exercises which are usually more difficult to work. Thank so much!
I loved it!!!! It makes me feel stronger and happy!!! Thank you!!
Loved this workout!! so exhausted but so happy I did this one
Anna, you are a BEAST! The fact that you can do this and still smile while I think I saw the light at the end of the tunnel. Thumbs up, girl, you rock!😂❤
Dear Anna. This was tough. I swore at the tv a couple times. I actually did this with the weights. It went by so fast. I feel awesome. I'm lucky if I can walk later.
Thank you for making these awesome videos for us. For I feel so blessed.
lovee this workout!! and love your long format videos in general, Anna
Great!!!!! Thank you very much Anna!!! 👍💪💪😘❤️❤️
KILLER!!!! 🔥🥵 Nur what a nice feeling after it! Thanks Anna 🥳🤗🥰
Great workout!! Legs and booty on fire OMG 😱🔥💪 great music as usual, thanks Anna! 🤗
Thank you Anna, this workout made me feel so confident and motivated.😘😘
You create the most intense no equipment workouts. Love the music in this video.
I'm scared of what is about to come in the next 27 days! haha Me and my boyfriend love your videos. Happy new year and thank you Anna!!
It’s the best workout I have ever done!!! Thanks a lot!! You are the best!
It was really a killer and it was very challenging for me... I tried my best and hopefully I will get stronger and be able to do workouts like this with more strength... thank you very much ⚘
Thank you Anna! You are killing me but I'm I'm I'm done♥️. Happy new year 💝
I did this workout yesterday am. It was killer like always!!! Loved it. Felt really good during it. But today i test positive for Covid. I have mild symptoms thank god!!! Thank you Anna for the great workout!!!
Thank you, amazing workout, . just what I needed! ❤
First time with you. I WILL be back. Couldn’t get to the gym because of snow....was doubtful with no equipment. Holy burn!! Thanks for posting!
this is myy faaaav leg workout thank youuuu! more of +40min bodyweight legs and glutes please
You are amazing Anna! You make me cry!!!! But you make me stronger everyday! Love love love your workouts.
Lots of love from India❤
Oh. My. God. Never before has a leg workout had me drenched in sweat and near tears. Wow this is a keeper workout!
Personally love hers workouts! You inspired me to do my own channel about fitness! 💪🏽Thank you! ✅
Hey, Anna! Thank you so much for the workout! Was hot!
And I have a question: what do you tell to yourself when it gets really tough? (all the holds and stuff...)
anna thank you so much. your workouts are awesome and effective! We need more workout like this one❤❤❤ you deserve the best💯
thank you so much I love you I hope a lot of good things happen to you
Super ready for this workout 💪
Ça brûle!!!! Mais très contente de l'avoir fait ! Merci Anna
Imádom! Teljesen beleszerettem ebbe a mozgàsformàba miattad! Köszönöm😘💕!
Thank you so much 😊 😊🤸🏻♀️💪🏼👏🏼👏🏼
Best ever!!! I feel stronger!!! Thank you Anna❤🎉
I just finished. Thank you 🙏 YOU ARE THE BEST ❤️😊
Wow this was SO hard, I am totally done but I really enjoy this type of workout ! :)
This workout is without any bands or weights, but the effective is much better than any workout with them 🥳 Awesomeeee❤ Thank you Growingannas ❤
Thank u so much !! This is the best workout I‘ve ever tried in my life !!!!❤
This workout was so hard but soooo good! Thanks a lot❤❤
Wow! So glad I found this. Great workout!
Thank you 😊 Loved this workout. Not too sure how I will get on at work now 😅
I was just wondering what workout to do tomorrow :))) Thank you
We smashed it💪Thank you so much Anna ❤️