12 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided
ฝัง
- เผยแพร่เมื่อ 11 ต.ค. 2023
- Join me for a 12 minute AB SCULPT WORKOUT to target your core muscles. Intervals will be 50 seconds on and 10 seconds rest. There will also be NO PLANKS or pushups in todays routine. So grab your mat and get ready to sculpt! 💞 xox Mik
EQUIPMENT:
- Mat (optional)
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
#homefitness #abworkout #noplanks
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Definitely would like to see more AB workouts like this one 🙏
Yes, please more like this. I am not a fan of planks! This was perfect
That last move in this workout was a killer! Thanks for this intense workout without planks!
I absolutely love the background. Beautiful and great workout. I felt the burn!!!
Me too!!
This has so many unique moves. Love that!
I did it!!!! 🎉 🥳 56 years young here. Out of shape, but want to get back on track. I love how challenging but manageable your routine is. I used the modifications mostly, but pushed myself to complete the workout. Good workout. 😊
Love doing abs workout for 10-12 minutes…would love to have some more❤🇨🇦
Oh😮 the 🔥👍🫶. The slow execution made the exercise really felt! Great combinations and transitions! 👍♥️👍
this is a good ab workout for me because I don't like to do planks as it strains by shoulders. It would be great if you could add an ab stretch at the end.
I just found you today and I'm OBSESSED! You explain what you are doing and how to make each move most effective. Perfect for us at home wondering if we are doing anything right. I have been wanting to set up a weekly routine to keep myself on track and you have weeks divided into playlists ALREADY! I am subscribed and very excited to begin working your videos into my fitness routine. Thank you so much! ❤
Wherever you are, im in love with this location! great work out as always!
Omg! Love this!! Hard but good! Yes, more of these!!
Love thhs ab workout. Very effective. And interesting, new moves I have not done before, despite more than four decades of fitness classes. Thank you!
Excellent burn, i usually do seated abs, this was much more intense. thank you for always challenging this 62 year old to a more intense workout. loved it.
Michelle this has to be the hardest twelve minutes ever…one of your best👍🏻🌸🌺
Great workout! Would love a standing abs version of this
..YEII 🎉 NEW ONE 😎 and Really Nice Background 🤩
..it felt Hard 😬
I absolutely love this workout! (And I love the location where it was filmed!)
Thanks for your great workout ! Isn’t it amazing that we can watch a video from home to move our body and get fit !? It’s never been easier to get into a sports routine. There so many different workouts and also I’m creating workout videos on my channel hoping people enjoy them as much as I do. I created them exactly the way I think it is the most fun and effective. So first let’s do her workout now and if you like try one of my workouts afterwards :))
What is the name of your sports
And. Where , can people reach you, if we want to…
Thanks for this new workout. I love all of your workouts. I use the ab ones to tag onto a run. Denise from the UK
OMG I must have done 95% of your videos for years now but this one just killed my abs!!!
Thank you for this workout! I love how we get such intense workouts from doing them with you without needing to work out for hours. Thank you for always motivating us during each video, that really helps!
I love all the different combinations here! Great ab workout!
Can’t wait to try it out! Thanks for sharing your expertise with us!! Thank you!!! ❤❤
One thing I really enjoy about your workouts is they tire me and I guess another thing is there's always something a little different which keeps me interested period
I love this one - you combine the exercises in a fun and interesting way.
Thank you for no planks and an awesome workout! Loved this type of exercise for the abs!
excellent workout - yes, more these please! Thanks Mikaela
Yes! Abs were on fire..more like this with no planks!!
I love this video. It's great in general AND goes easy on my bad wrist!!
Yes please! More workouts like this - intense, but so varied that it's really motivating. And you make it easy to modify up or down. This might be the first new year challenge I stick to throughout :)
Loved all these new moves! Great workout, Mik❤!
A bit different from other ab workouts and I like it. I definitely want to see more like this.
WOW - you feel the burn when its SLOW and CONTROLLED... thank you for kick-butt ab workouts!
Yeah a new location ❤ I know that I will be again on my mat tomorrow 💪 👍
I echo everyone’s comments! Great ab burn in a short amount of time. And no planks is an extra bonus!
The music was 🔥 thanks!
LOVE this ab workout!
Love this workout
I feel where I need work. I love the slow work! I don’t mind planks, so slow and planks is fine by me, or not!
Thank you. That was amazing. Loved the move where you pushed against your leg. That was a burner! Keep up these fantastic, well put together workouts! 🌻
Loved this spicey ab workout!! Thank you Mik!!!
Loved the different moves, made the workout fly by fast!
Great combinations to get strong abs 👍👍👌
Благодарю за великолепный комплекс упражнений.
I love your workouts bc they don’t feel hard when you’re doing them but the next two days after my abs are on fire ❤❤❤❤❤
Loved it. Perfect to add after cardio ❤
No doubt this is the best ABS workout I ever done. Effective, entertaining and never boring. 👍🏻💪🏻
My abs are on fire! Thank you. I love the simple moves. Very easy to follow!
absolutely love this one! I have added it to each of my strength workouts. Would love to see more of these.
Great workout and beautiful background! Thank you for explaining each move.
Oh wow! Went so fast! Love the summer backdrop
This is an amazing ab workout - thank you! I will keep returning to this one!
Yes, would love more ab workouts
Loved this workout!
Awesome workout! Thanks!!
This is a perfect ab workout, I love it so much, thank you!
love this, even with my knee problem!
Yes! Loved this one. More please!! 😊
선생님 운동이 가볍게 매일 할 수있어서 좋아요. 특히 덤벨 운동을 따라하기 쉽게 해주셔서 자주 하고 있어요. 항상 감사합니다.
I love this slow creative series! Thanks so much and always wishing you the very best!💗
Would love more of these
🙏🏻 definitely more please 😊
Amazed my. More please!
Amazing! Seams easy and is Keller!
Yes please to the no plank ab workouts!! 😊
Love this!! I can't wait to try it out tomorrow 😊
Thank you for this workout! ☺💜
I really enjoy this video. I've done a couple times and I always feel accomplished after
Love this ab workout - would love to see more!
ooh! even though the building was just a white wall- that environment looks so beautiful!
That was awesome, thank you!
Love the soundtrack and the slow burn!
More abs! Enjoyed this one! ❤
Great workout as always!❤
More like this would be fabulous!!
Awesome!
Please more without planks 🎉🎉🎉🎉
Great crunches, twists, lifts and reaches here!!! I loved it!!! Would definitely like to see more of these kind of ab workouts!!! Perfect!!! 😊👍💯
Thank u girl u never fail me
Yes, more abs, plz! Thank you for great workouts!
Amazing! I love this workout - so quick yet I feel the burn so much :)
Love your background and all your workouts!
Thank you. That was intense!
Loved this Ab workout
Just recovering from breast cancer tried this today was really good more like this would ne great thanks
Thanks for this Mikala! Great routine and I enjoyed doing it! And as I need to get back into more ab work (I’ve done more weight and arm/leg work for a while now), this what I needed! ❤❤❤
So beautiful video and workout!! Great job!!
Beautiful background…great focused workout!
Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! 😀❤️
Beautiful space!! 😍
Tough one, but I enjoyrd it. Thank you Mik x
Thanks for Awesome workout... I loved the way you shared modified version too..
This has become my go-to favorite ab workout! I do it at least once a week and am seeing great results and feel STRONGER than ever. Thank you SO much for your amazing videos. You make it easy to follow along with proper form.
Love workouts like this! I would live to see some 10-minute lower back workouts as well! I'm always looking forward to a new workout from you! Love your channel! ❤
Love how you combine moves and add resistance
Great ab workout! Loved the new background.
This is a favorite that I return to!
Amazing workout! I love your music selection!
Thanks for the powerfull and different kinds of exercises.
I just discovered your website and your workout calendar with links to your TH-cam Playlist for each day of the week. 5 stars!!!! Thank you!