30 MIN KILLER BOOTY AND ABS Workout - No Equipment, No Repeat Exercises
ฝัง
- เผยแพร่เมื่อ 28 ก.ค. 2024
- Tone your Booty & Abs with this effective 30 min KILLER Booty & Abs Workout. You're really going to feel your muscles work and YES there will be booty & ab burn 100%! Let's grow stronger together Team! Let's do it!
▸ Muscles Worked: Glutes & Abs
▸ Time: 30 Min
▸ Equipment: No Equipment
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
▸ The Workout:
1. Booty Activation 0:00 - 05:30
2. Booty Workout 05:30 - 26:26
3. Ab Burn 26:26 - 31:46
3. Cool Down 31:46 - 35:49
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Location: Altavista Properties @altavistaproperty www.altavistaproperty.com
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
![มองหน้ากันไม่ติด (Awkward) - โอ๊ต ปราโมทย์ FEAT. MAIYARAP [Official MV]](http://i.ytimg.com/vi/4b02SY_r6Gw/mqdefault.jpg)
Hey team, prepare yourself for 100% booty burn AND 100% ab burn 🔥🔥🔥Let me know who's excited like me? 😜Anna x
Super exited. My favourite is booty and abs💥
My mom will do but while waiting she is sleep
I'm super excited fr this Workout. See u all tmrrw
Ich freue mich schon super doll darauf!! Ich liebe deine Workouts, und das ist noch untertrieben! 😍
So excited my beautiful queen
👸😘
Thank you for using music and body language instead of words, making the workouts universal. You are the cutest exampel of proving that there IS definitely a language we all can use. Thank you🙏🏻💕
I didn't realize that the first exercises where only a warm up 😆 great workout, really feel my muscles work.
Siii pero también sirven bastante!
Hello Anna! Huge "thank you" for your dedication :) I have never really liked working out at home before the pandemic... now, when I work out at home with you I am so much stronger! Finally after 4 years of working out I am able to do a few pushups and a few pistol squats! I am so proud of myself and I know you are the reason!
Wow I’m so proud of you! Thanks so much for being on the team 🥰🙏🏼🥳
so proud of myself finishing this whole workout with you. not gonna lie i did a few in between pauses but i made it to the very end! You are my July workout buddy from now on! Thank you!
btw i love the percentage meter showing where we at, it helps for self talk not to give up coz i know where exactly we are at. :) great work on everything!
Good job!
This workout was awesome. Not only was it no equipment, but the burn was FIERCE. Especially the curtsy lunges...ugh, I love to hate that exercise! Working out with Anna is the highlight of my day. Thanks for whipping this booty into shape!
I’m 52 and stopped working out regularly at 33 when I had my first child. I was bored with the gym and unmotivated. I’ve worked out with you since the pandemic and LOVE your workouts. I’ve always been thin but not fit. I am stronger and toned and have so much energy! Thank you!!
I never really comment on any videos but I've been through quite a few channels and this workout is definitely my favourite! It's intense as it should be and really had me breathing hard! No words were needed, easy explanations! 💓💓
In love with this workout 😻 In short time my legs are in fire🥵 We need more workouts like this🙏🏻❤️
Burn, baby, burn!!! I fell the fire in my abs and my booty! What great start for this perfect summer weekend! Anna, thanks for making me feel so good and strong in my body! Have a great weekend, team!
Oh my... booty and abs definitely felt the burn! Even in the warm-up😂🔥🔥! You are the best Anna! Love the new space!
Your workouts are amazing and always make me smile and have helped my mental health so much over the last two years, THANK U 🥰🥰🥰
🔥loved this…even through the burn 😆 thanks as always, Anna, for a fabulous workout!!💞💞
Dear anna,its really great to see u working out,ur dedication,passion, and love for being fit is amazing &praise worthy...really respect ur enthusiasm
Thank you Anna. You are a great athlete, and you seem like a genuine good person. I wanted to tell you that your workouts help me a lot, they are a relief for me. I am healthy and in good shape, and my mind is becoming stronger. Thank you very much.
Gracias por tu constancia en compartir diariamente tus rutinas. Me encantan! Te mando un abrazo desde Venezuela!🤗🤗🤗
Hi Anna,
I am with you for over a month now!
Wow, have been doing your workouts every day. Waking up each morning ready to smash it. I love it 😅, even though some of the exercises are challenging for me.
Thank you for excellent job!🌴🌞
Amazing news! Thanks so so much for your dedication girl 💪🏼🥰🔥 so happy to have you on the team!!
WOW BEST WORKOUT EVER. I just found your channel last week and I love that I’m a beginner level it’s not too hard and I can do it. I love that you included a glute activation and cool down. You also worked two body parts. Can you do a back and arms work out 💪 thank you love you sis. MAY THE LORD BLESS YOUR CHANNEL. ❤️🩹🙏
I love all your workouts, been doing them for 4 times a week now, me who hates working out usually! This one has me dripping in sweat, loved it!
Thank you for making such a nice workout video !!! I feel so good when i’m done workout xxx makes my day !!!
Both You and Your Workout was Amazing Anna...Love the Background. Thank You for Your Dedication and Hard Work...Always!
I am absolutely in love with your workouts!!! I have tended to just overdo cardio for endless hours during the week, to the point where I don't really enjoy working out anymore. Your videos have given me new life, really. I feel so strong and powerful. Just happier in general. Switching to these shorter HIIT workouts focused on strength and toning is my new passion. So, thank you so very very much. You have no idea how much I look forward to seeing your gorgeous face every day :p
you are the best trainer for me, you motivate me along my journey🥰 being inspired by you I am now getting fitness trainer course, but I promise you I won't be your competitor but only colleague. Anyway, although I was very sick today but I could finish it. Thank you, lovely Anna keep going for us 💪
Absolutely loved this and the stretching at the end was a GREAT unexpected surprise THANKYOU
OH WOW!!! I was very exhausted after this workout, but very rewarding!! Also I did it right after the burpee challenges so this double dipping definitely killed my legs tonight lol. Thank you Anna!!!!
Yes! My two favorite things to work, going to be a great workout!
I bet you will love it 🤩🙌
the last exercise is a killer, I would name it 'breathlessly impossible'
Oh burn body burn! Feeling this for sure, many many thanks Anna for your marvelous workouts! 👏🏼😘✨💪🏼🔥
Thank you again!. I admire you a lot. Sometimes, the exercises are hard for me, but I seeing how you continue without rest gives me the motivation and power to try my best. So, thanks for inspiring me.
Grazie Anna! I tuoi allenamenti sono fantastici!
Thank you so much! I've been already 5 days with your challenge!
Anna l felt the burn from first move 🔥🔥🔥 , lm loving these workouts they set me up for the day 🥰 .Thank you Anna looking forward to next one 🤗 .let's get strong together 💪👍🥳🥳🥳🥰
This workout went by so fast! It was great. Thanks for these videos. They are awesome!
Thank you Anna for all these challenge I’m happy to discover challenge for next week
Loved this workout! Felt the burn 🔥 booty on fire 🔥 core was kindling! Great workout
Was pretty sore today needed a good sweaty hiit without weights. Thank you! As always :)
I am doing your workout on daily basis And they are really affective and improving me day by day
Thanks Anna🌷🌷🌷
Loved this workout!! Thank you!! 💞
You rock! Tried your exercises! Really enjoyed! ❤
amazing!!! after having my fourth child needed to get back there. it was way easier with you:)) and your workouts without jumping:))) thank you for those 💗💗💗
I really love your workouts!! ❤️❤️💪🏻💪🏻
I just finished today's workout..... I feel so good... ❤thank you anna.... So relaxing. Mind blowing. Keep it up..... Waiting for next new workout ❤all the best
I really enjoyed that,was different but good and pushed me thanks Anna would love more like that x
so excited for this!!! thank you and i love you, Anna! 💓
Yay thanks so much 🥰🥰
That pool called me .. "come, come swim ..." Excellent training and music, thank you!
Yessssss damn excited and also more excited for next week workout challenge .. I can't wait to experience ♥️
❤️❤️❤️
Thank you for this, and the music was so good!
Loved it very much!!! Thx 🤸♀️🙏
Danke für Deine tollen workouts👏🏻👏🏻
Omg, this was amazing! Thank you!
Soooo good! I love your workouts!
Hey Anna I've enjoyed it and im excited for that prepared
Great workout Ann! 🤗 I definitely feel the burn🍑🔥
Feeling amazing after completing this thank u ❤️
Yessss I am super duper excited!!
Wow, this one burns 🔥 😳, Nice Anna! Much love ❤
Oh yesssss!! I'm ready and super excited 🥳🥳 I want to burn 🔥 my lower body 💪💪
let’s burn this lower body 🔥🔥🔥
favourite style of workout! 60 sec on and no rest, I feel the burn!
thanks for crushing it 🔥
Just finished this workout and incorporated weights and resistance bands. Let me tell you, I got buns of steel LOL. Thank you Anna! 💛
Yeah i absolutely love your ab finisher🥰💪
Loved this one! 😍🔥🔥🔥
One of my absolute favourites!!!!!
You are the best, coz you really dedicated yourself for that thank you
Made the mistake of adding an ankle weight and now can’t feel my booty 😩😩😩 thanks for your amazing workout!
Ill have to remember this one when i need an easier workout on those tired days!
I decided to do this workout after I finished her "45 min killer booty and abs" and it was amazing decision. I burned 390 kcal total (230 with the 45 min workout and 160 kcal with this one!) |I could not be more satisfied. Thank you!
31/08/22. I love the routine, very effective and powerful, thanks Ana, greetings from México.
Awesome, thank you!!!
My favorite, thank you Coach 💧💧🔥🔥
Please show what food to eat while working out overall sensible eating habits please thank you 🥺❤
I love this and love you, thank you for all you do
Feels like burning!!!!! Thanks for the burn fest Anna!
When my legs are shaking i know i did it 😂💪🏻thank you Anna! ☆💙
ohhh I'm very happy i am very excited for this workout Anna xx 😍😍😘😘💝
Yayyy so happy to hear 🥰🙌🏼🙏🏼
It's amazing . Thankyou
I LOOOOVED this one! Thanks❤
Loved it!! 😍😍🔥
Dieses Booty-Workout ist wirklich Killer..musste zwei Tage passieren, und hatte es sich angefühlt, als ob ich eine Woche nichts gemacht habe. ;) habe es aber durchgezogen :) wie immer top liebe Anna :)
This was AMAZING!
Soooo ready super excited💪🤸♀️can't wait
me toooo! let’s go, let’s grow 🍑💪
Yeahhh nothing like Training super early in the morning💪🤪
Woohoo let’s get it done 🙌🏼🥳
Yeaaaah thank you ! It was so cool
Really loved the workout
Another fave ... Will not be bored.. so good! Thank you!
I’m sure you will love it 😍
exactly what i wanted for today .... you are the best Anna ... thank you
great feedback, I really appreciate it 🤗 happy weekend
Thank you so much! 🩷🩷🩷🩷🩷 Thank you, for your words at the end of the video. It motivates. It's inspiring! ✨ I am very pleased to read them in the middle, at the end and in very difficult moments in workout.
You're perfect! 💁🏼♀️😍🩷
This one kicked my butt! Such a great workout
i love this workout so much
Anna!! So, so ready and excited!! Can' t wait! Let's go team! Let's grow 💪🍑💯💥
Yasssss let’s get stronger together 🥰💪🏼
Muy buenas rutinas 👏👏👍 Gracias Anna por compartir 💯🔥🎼🎵❤️
gracias ❤️
Thanks for the workout.
the background makes me think about holidays ! I just love it !!
I knowwww! this place is absolutely amazing!
What a burn 🔥 loved it.
This was a definite killer workout Burn baby Burn 🔥
🙌🙌 mil gracias..me motiva cada dia. Dios te bendiga niña preciosa 💖
I love your workout ❤❤❤ it helped me a lot
The whole time I kept saying, “damn Anna” 😬 those curtsy pulses are no joke!! Thanks for another awesome workout, my booty and legs will hate tomorrow 😂❤️
I love your workout girl!!! Sweating af 😅. Great one!
Lovely workout Anna. I really enjoyed it . Have a great weekend too . U r the best
happy weekend 🤩🙌
omg! you love those flutter kicks!!! :-) thanks for another great workout miss