How To Start Jumping Rope | Beginner Guide

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  • เผยแพร่เมื่อ 5 ม.ค. 2025

ความคิดเห็น • 306

  • @JumpRopeDudes
    @JumpRopeDudes  ปีที่แล้ว +11

    Download our free PDF “The Only 10 Things That Matter For Weight Loss” → www.jumpropedudes.com/10things

    • @ReligionAndMaterialismDebunked
      @ReligionAndMaterialismDebunked 6 วันที่ผ่านมา

      First. Hehe. Nice. A fellow Jewish brother has over 1.3 million followers for a jump rope TH-cam channel! Shalom. Hehe. 🇺🇸🇮🇱✊🏼🤝🫰🏼🫶🏼🤲🏼👏🏼🤟🏼🤘🏼🔥💪🏼💪🏼🦘🐸

  • @elsjebloem
    @elsjebloem 2 ปีที่แล้ว +450

    Whoooohoooo! Started 2 weeks ago after watching your videos. Rain, snow, sun I had it all, but I love this as an outdoor routine. Coming from a cancerjourney, this really helps me on my way to a life after cancer. Thank you guys! 🙏🏼🙏🏼🙏🏼

    • @arleyrivas9963
      @arleyrivas9963 ปีที่แล้ว +8

      1 year later how are you doing with the routine?

    • @DALECHAN
      @DALECHAN ปีที่แล้ว +5

      Yes how are you?? I just started today🖤

    • @hunterstorm6981
      @hunterstorm6981 10 หลายเดือนก่อน +2

      Hope you're doing well man

    • @oguser-u3b
      @oguser-u3b 3 หลายเดือนก่อน +2

      2 years Later
      I hope you're doing great

    • @ReligionAndMaterialismDebunked
      @ReligionAndMaterialismDebunked 6 วันที่ผ่านมา

      Congrats! Also, go vegan for health, for sustainability, and morals! Vegan mockups are superior in tastes to animal meat and more! Shalom. ;3

  • @themonkeygodgoku4620
    @themonkeygodgoku4620 2 ปีที่แล้ว +88

    Thanks to Jump Rope Dudes for guiding me through my jumping rope journey. Seeing development in my body by jumping rope for 2 weeks after getting injured because I overworked myself when I first tried it. Now, I do it every other day, and also in calorie deficit. I'm also increasing my intensity each week.

    • @JumpRopeDudes
      @JumpRopeDudes  2 ปีที่แล้ว +6

      So happy to hear you're seeing the results dude!! Keep doing the thing!

  • @TheMarcioChannel
    @TheMarcioChannel ปีที่แล้ว +129

    10 rotations forward/backward
    10 presses in/out
    10 wrist pronated extensions
    30s reverse wrist extension
    30s feet kneeling stretch
    30s heel walks
    30s jumping jacks
    15 bw squats
    30s boxer skips

  • @satyamagarwal2475
    @satyamagarwal2475 2 ปีที่แล้ว +136

    I completed 5k skips today. It took around 45 mins(including the breaks).
    It's funny, how I started with 100 skips and never thought I would be able to reach this far.
    This small achievements give immense happiness.
    Next milestone:- 5k under 30 mins.
    Thanks for guiding always.
    Keep motivating, keep inspiring.👍

  • @pvwdr
    @pvwdr 2 ปีที่แล้ว +17

    Started five days ago ... a little frustrated by how many stops I have, but I am hopeful that your rope length guide will help, I was over a foot too long.

  • @victoriac1139
    @victoriac1139 2 ปีที่แล้ว +14

    Thanks for this video. I’m a beginner and overweight. I’m going my own pace and getting better day by day.

  • @dprtmaa
    @dprtmaa 2 ปีที่แล้ว +71

    This video really motivated me to get started. I am 17 years old, my weight is 96 kg (211lb) and my height is around 166cm (5'4). But sometimes I'm so afraid of not getting any result from the jump rope that I do.

    • @phaniwaffles3066
      @phaniwaffles3066 2 ปีที่แล้ว +2

      Any results?

    • @itachiuchiha-jh9vn
      @itachiuchiha-jh9vn 2 ปีที่แล้ว +33

      You are guaranteed to get no results from doing nothing . Get after it and be consistent you got this

    • @xinalorreen2031
      @xinalorreen2031 11 หลายเดือนก่อน +6

      As long as you keep doing it, you will get results. No way can a body do this kind of workout consistently and have nothing to show for it. I'm just starting, not to lose weight, but to fend off a sedentary lifestyle. Even if all I get is the endorphins from exercise, my face will show more happiness.
      Do the thing.

    • @jundanha
      @jundanha 4 หลายเดือนก่อน +1

      i need update, cause your weight and height is same as mine

    • @osvaldorangel833
      @osvaldorangel833 3 หลายเดือนก่อน

      I got motivated to do this after watching Patrick Bateman doing it and he looks perfect so I’ll look perfect too

  • @rajeshSimpleton
    @rajeshSimpleton 2 ปีที่แล้ว +57

    I am so out of shape that the warm ups are tiring.
    So its going to be just warm ups for a couple of days for me.
    But its at least better than nothing.

    • @JumpRopeDudes
      @JumpRopeDudes  2 ปีที่แล้ว +19

      100%! We all started there. Consistency and it’s go time 🔥

    • @sharonnamuli
      @sharonnamuli 3 หลายเดือนก่อน +1

      It's easier for me when I am skipping backwards

  • @irenehumphries1910
    @irenehumphries1910 2 ปีที่แล้ว +20

    I am 73 years old and waiting for my jump ropes and mat to come in, I usually rebound and could only do 90 seconds when I first started. I now do 10 minutes twice a day on the rebounder. I hope I can do this, pray for me 😂😂😂. I have not been rebounding lately because I has some problems with re injury of my shoulder. So going to start again after the first.

  • @kalorful
    @kalorful 2 ปีที่แล้ว +6

    I started jumping rope with shoes off, and its helping me to go for 150-200 jumps without getting tangled, where as with shoes I average out at around 50-60 jumps before getting tangled

  • @preciousnotico
    @preciousnotico 2 ปีที่แล้ว +8

    Thank you so much for the work you guys do. Jumping rope has changed my life. I have been jumping rope consistently since the beginning of the year at first I did 5 times a week using the 30 min workouts. It was no surprise I my legs gave in about 2 weeks in. I had extreme shin splits, I took a break for a day or 2 and came back to do 3 times a week. I still felt pain but endured until I got into it again. This week I started using a heavy rope, it's about 2.5 lbs and boy oh boy my arms were on fire. It's the challenge I need because I was getting too comfortable with regular rope.

  • @chrispage2782
    @chrispage2782 ปีที่แล้ว +10

    4:20…LOL! Hysterical

  • @bettywho.
    @bettywho. ปีที่แล้ว +3

    I always hate workout but I start my lose weight journey and jump rope gonna be my key. I remember my childhood fun and working hard for that skill.

  • @christiandokkedahl5193
    @christiandokkedahl5193 2 ปีที่แล้ว +15

    Just did my first day of the 10 min beginners workout you guys made a while back. It was great and I am looking forward to more!💪

    • @JumpRopeDudes
      @JumpRopeDudes  2 ปีที่แล้ว +1

      Nice!! Way to do the thing!

  • @XenaLopez
    @XenaLopez หลายเดือนก่อน +2

    It was my new years resolution to start jump roping last year and I never did it🙁 but I finally got a rope and I wanna eventually do cool tricks!! I’m a 28 yr old female 5’3 and 135 lbs. I’ll update y’all 😂

  • @andreaipin2289
    @andreaipin2289 หลายเดือนก่อน +1

    Thanks you very much coach.this video teach me how to jump rope😊. from north borneo kota kinabalu sabah malaysia😍

  • @TheLife1100
    @TheLife1100 9 หลายเดือนก่อน +1

    Hi,I am 68 years old.I love to jump rope.I did it before many years and now I want to do it again.I started to do what you suggest and after practice them I jump better and easily.I will continue to follow your videos.Thanks.👍

    • @JumpRopeDudes
      @JumpRopeDudes  8 หลายเดือนก่อน +1

      Great job, keep doing the thing! 💪🏻

  • @incsuinuka5941
    @incsuinuka5941 11 หลายเดือนก่อน +1

    I started jump roping last week and it is so much fun that I really want to get into it.

    • @JumpRopeDudes
      @JumpRopeDudes  11 หลายเดือนก่อน

      awesome and welcome!

  • @omartech110
    @omartech110 2 ปีที่แล้ว +8

    Thanks very much coach jump fam from Philippines💪🏾💯🇵🇭

  • @aldish401
    @aldish401 2 ปีที่แล้ว +9

    Hi guys! Just starting my jump rope journey. When Brandon says we should start out without a rope, how long should that be for? The first day or first week or more? Your videos are very motivating! Keep doing the thing!

  • @RafaelBorgesRDB
    @RafaelBorgesRDB 2 ปีที่แล้ว +3

    Perfect. Thanks for this birthday gift. ☺
    I've just begun doing the thing about 2 months ago (never tried, even in childhood), but with a bad rope.
    Now I got a decent one, and I'm starting to have fun with your instructions! Thank you!

  • @jyfoo1
    @jyfoo1 3 หลายเดือนก่อน

    This is the best channel about jumping rope i have come across so far! Really helped .e, thanks!

    • @JumpRopeDudes
      @JumpRopeDudes  3 หลายเดือนก่อน

      Glad to hear that, sub and stick around!

  • @GenryusaiDoom
    @GenryusaiDoom 2 หลายเดือนก่อน +1

    I just started today and i find this video really helpful. The fact that i search on yt. Jumping rope in a nutshell 😅

  • @Joe_De_Luca
    @Joe_De_Luca 2 ปีที่แล้ว +5

    Loved your interpretation of being frustrated. Made me laugh 😂

  • @minkdevil
    @minkdevil 2 ปีที่แล้ว +3

    I had a baby 10 months ago and only now feel like i have the motivation and energy to get back into shape. I bought a skipping rope today so im so glad i watched this video because i totally would have done the double jumping! 😅

  • @roziomar03templa81
    @roziomar03templa81 ปีที่แล้ว +2

    Love this ..thank you so much for your jump rope tips coach ..wanna try this today..keep up the goodwork👏👏

  • @thaliadore8001
    @thaliadore8001 2 ปีที่แล้ว +4

    thanks guys for this !! I just started my rope jumping journey and oups, I didnt know to warm up, I would just start right away for 10 mins... and double jump sometimes haha !! cheers for all the tips :D

    • @JumpRopeDudes
      @JumpRopeDudes  2 ปีที่แล้ว +1

      So happy to hear you've started! Keep doing the thing!

  • @DALECHAN
    @DALECHAN ปีที่แล้ว

    Started TODAY!!! Will keep you updated and me accountable… 6/19/23… 🖤

  • @lonewolf1979gmail
    @lonewolf1979gmail 2 ปีที่แล้ว

    Just ordered my first crossrope! I've been using a high-end rope, but I'm tired of the PVC coated metal cable tangling and tripping me up when trying to do tricks. I can't wait to try these!

    • @strixt
      @strixt 2 ปีที่แล้ว

      Did you get them yet? If so, how are they?

    • @lonewolf1979gmail
      @lonewolf1979gmail 2 ปีที่แล้ว

      @@strixt I'm mixed on them. The quality and material is great. It never gets tangled up when doing cross-overs and stuff like my other one does. I'm mostly unhappy with the lengths and inability to make any sort of micro adjustments (for example cutting the cable to the correct length like most others can do). I got the length recommended for my height which was WAY too long to jump well with. I traded it in for one size smaller, which is workable but still not quite right. For the price of these things they really need to work in a way to adjust the length for a more accurate fit. It's a shame they don't because it's a great rope otherwise.

    • @strixt
      @strixt 2 ปีที่แล้ว

      @@lonewolf1979gmail Awesome, thank you for replying!
      Sadly, that's been my biggest hesitation in getting the crossrope. I'm right at 6'2 so they say I should do the XL, but the 9' I have right now is only *slightly* short, definitely not 6" too short. My current one is definitely usable, so I guess I'll stick with it until I can find something else.
      Thank you again for the reply, I really appreciate it!

  • @AndyIronsides
    @AndyIronsides ปีที่แล้ว

    Great stuff dudes, day 1 done and dusted. That's some heavy shit jumping rope but lovin the burn after 40 years. Great stuff guys

    • @JumpRopeDudes
      @JumpRopeDudes  ปีที่แล้ว

      You're welcome, keep doing the thing!!

  • @GeorgeMihell
    @GeorgeMihell ปีที่แล้ว +2

    At this point in my life im so overweight that even half the warm up is a full exercise for me and it makes me kinda sad. I dont even know where to start. For the past 2 years i have been telling my self that obe day i will become like henry cavill. Maybe im delusional, i cant even get my self to lose 5 kg for starters. Enough about by self pity. Mostly i wanted to say that i find your videos really good and i think you are helping a lot of people. You are doing great work

    • @JumpRopeDudes
      @JumpRopeDudes  ปีที่แล้ว +1

      Don't give up on yourself. Watch this, th-cam.com/video/AugDvnVJUWM/w-d-xo.html Hope it helps 😎

    • @slatskatya
      @slatskatya หลายเดือนก่อน +1

      Hope you are doing well and that you are doing this routine, you can do it! 💪🏻

  • @Laj-t9k
    @Laj-t9k 9 หลายเดือนก่อน

    Just bought a rope today. Starting tomorrow. Wish me luck!

    • @JumpRopeDudes
      @JumpRopeDudes  9 หลายเดือนก่อน

      you go this! LETS GO 🔥

  • @Sdoh007
    @Sdoh007 3 หลายเดือนก่อน

    Great informative video, thank you! 👍

  • @jhapzkii8326
    @jhapzkii8326 ปีที่แล้ว +1

    I love how the frustration depicts exactly how I get frustrated inside my mind.

    • @JumpRopeDudes
      @JumpRopeDudes  ปีที่แล้ว +1

      haaha.... it's all good. keep going, you got this!

  • @kaewbuatoom5300
    @kaewbuatoom5300 ปีที่แล้ว +1

    Wow! Thanks you so much for your videos it really helped the first time I did jump can jump up to 50 times even in my rope jump ❤

  • @liangovi24
    @liangovi24 6 หลายเดือนก่อน +1

    Hey guys, thank you for this guide. I am 42 yo newbie and I am ready to start my journey. I am buying a set of crossropes but really not sure which one to pick. My plan was to buy the get strong set along with a 1/2# rope with intention the intention to minimize equipment purchase. Is this a good idea? I might be overthinking the whole thing but I appreciate any feedback.

  • @bebelynpanaligan1739
    @bebelynpanaligan1739 2 ปีที่แล้ว

    Thnx so much, it would help me in my first jumping rope tomorrow😁😅at first warm up at least i have an idea from you😊😄😅😃

  • @justlooking4202
    @justlooking4202 7 หลายเดือนก่อน

    This was a really great tutorial. Thanks so much for the knowledge

    • @JumpRopeDudes
      @JumpRopeDudes  7 หลายเดือนก่อน

      You're very welcome!

  • @vaughnandrews7932
    @vaughnandrews7932 ปีที่แล้ว

    Looking at your videos I found out I didn't know how to jump rope. Amazing tutorial.

    • @JumpRopeDudes
      @JumpRopeDudes  ปีที่แล้ว

      Keep getting better and doing the thing!

  • @KrishShah28
    @KrishShah28 2 ปีที่แล้ว +1

    wohoo this video was dropped on my birthday

  • @Jamie.S
    @Jamie.S 2 ปีที่แล้ว +2

    I’ve noticed that I do a double jump, as a complete beginner and going pretty slow is it best to start of slow and time it so I’m doing one slower jump or try to get the rope going fast enough so There’s no time to double jump

  • @chillingdog4139
    @chillingdog4139 ปีที่แล้ว

    For those people who havent go gym or physical active will need weight rope. Otherwise, speed rope will be alright as u adopt to it other than changing from weight then moving to speed rope makes it more challenging. Just my opinion.

    • @JumpRopeDudes
      @JumpRopeDudes  ปีที่แล้ว

      We agree, starting with a weighted rope really helps!

  • @joepho5148
    @joepho5148 2 ปีที่แล้ว +2

    My gym buddy sent me a 1lb jumprope for Christmas and did my first workout with it today. Excited to work this into my cardio day!!! Love your videos.

    • @JumpRopeDudes
      @JumpRopeDudes  2 ปีที่แล้ว +1

      yeeees! what a good friend. let's gooo!

  • @unlovableroyal7156
    @unlovableroyal7156 8 หลายเดือนก่อน +2

    Its my first time jump roping My feet are bleeding Because the only shoes I have are combat boots so I did it barefoot in my driveway The rope i'm using is like plastic wire so i Is whipped my feet a bunch but I did managed to get 25 jumps in Without whipping myself.

  • @TheSturmgeist13
    @TheSturmgeist13 ปีที่แล้ว +1

    Would it be better to just do the jumps? As in without the rope?
    Because I just can't jump the rope more than once without stepping on the rope and nothing is really working. I imagine the difference is just the rope? I would still be doing the jumps.

  • @luckyricky51
    @luckyricky51 11 หลายเดือนก่อน +1

    I am new to jump rope and doing it since last one week but it pains so much in knees 😢
    Can you please tell me what to do to avoid that?

    • @sansrival933
      @sansrival933 11 หลายเดือนก่อน

      Im new also but never hurt my knees tho i run every morning, how old r u? Did u stretch, did u try jumping on your 1st try? Dont rush it the 1st thing i did was watch my form then i whip my rope and catch it with my toes first then repeat do this over and over maybe 3 - 5 days just 5 mins then one day when u pick up ur rope ur body already knows ur form then nxt is try jumping lower one skip at a time, dont rush now i can do 5 straight skips 😂

  • @kellyjoplin3153
    @kellyjoplin3153 2 ปีที่แล้ว +1

    Fantastic, again!

  • @ManuSilva20011
    @ManuSilva20011 ปีที่แล้ว

    Loved the video!!!!!!! Thank you very much 😊

  • @janegonz1112
    @janegonz1112 2 ปีที่แล้ว +1

    I started jump rope few days ago. watching your video made me realize i was doing it wrong. I have a terrible knee pain.its so painful to walk the stairs or get up.shall I stop jump rope and do other exercises for awhile? please helpp!! thanks so much!

  • @daveblandston6
    @daveblandston6 ปีที่แล้ว

    This is super helpful instruction! Thank you!

  • @ShanHaider-sd3sh
    @ShanHaider-sd3sh ปีที่แล้ว +1

    Amazing

  • @eliduran4182
    @eliduran4182 2 ปีที่แล้ว +2

    I'm the one tossing the ropes and swearing 🤣🤣🤣🤣

  • @danielpino1942
    @danielpino1942 10 หลายเดือนก่อน

    Bro if I have hold the rope instead of handle bar does it mean there to big it makes me flow better then holding the bars

  • @chiara_panella
    @chiara_panella 10 หลายเดือนก่อน

    omg I laughed hard at the "frustrated" part 😂😂

  • @camelacambusa7169
    @camelacambusa7169 2 ปีที่แล้ว

    Thanks for this video, newbie here trying to cut some calories.. hoping for positive results.. 🙏🙏

  • @dylanshackelton845
    @dylanshackelton845 หลายเดือนก่อน

    I started doing Muay Thia, and every class starts with 15 minutes of jumping rope. I haven't jumped rope since I was kid and I wasn't very good at it back then. Anyway, I have a habit of swinging the rope from my elbows and jumping too high. If these bad habits are already developed. How do I break myself of them?

  • @frankcole5220
    @frankcole5220 2 ปีที่แล้ว

    Hi, Brandon. And GOOD MONDAY MORNING!! Thanks for another great tip. You guys are totally the best. Have a great rest of the day. 🙂👍❤💯

    • @JumpRopeDudes
      @JumpRopeDudes  2 ปีที่แล้ว

      Good morning Frank! Hope you have an amazing day!

    • @Ejaz100
      @Ejaz100 2 ปีที่แล้ว

      Night here

    • @frankcole5220
      @frankcole5220 2 ปีที่แล้ว

      @@JumpRopeDudes thank you Brandon. To you as well.🙂👍💯

  • @SriramDinesh
    @SriramDinesh หลายเดือนก่อน

    Hi. I am an absolute beginner. Can you please share the shopping links for the specific rope (weight and build) and specific handles you recommend?

  • @majot511
    @majot511 ปีที่แล้ว +1

    Damn you make it look so easy! I guess it shows how out of shape I am since I get out of breathe after just 30 seconds. I also keep loosing my rhythm and getting the rope tangled on me :/

    • @JumpRopeDudes
      @JumpRopeDudes  ปีที่แล้ว +1

      it's okay. a super cheap rope can make it tough and jump rope is difficult! do some 15 on, 15 off intervals and you'll get in shape in no time !

  • @anshuljain8515
    @anshuljain8515 2 ปีที่แล้ว

    That is me at 4:25....gonna try again though..not quitting any time soon

    • @JumpRopeDudes
      @JumpRopeDudes  2 ปีที่แล้ว

      No quitting. Keep doing the thing brother!

  • @evaloenborg
    @evaloenborg 2 ปีที่แล้ว

    I don't live in usa. In my country no sports shops know about any underlay to ship on. I shall have to find my own solution, and ask you what to look for. I see you skip on a round and thick underlay. What is it made of? Is it for skipping?

  • @marchess286
    @marchess286 18 วันที่ผ่านมา

    Thank you

  • @pbtube58
    @pbtube58 หลายเดือนก่อน

    The rope might be a great motivator and more fun to work with, but if you just do the jumps exactly the same way without a rope (might include your wrist movements), wouldn’t it be the same as an exercise (and easier to do)?

  • @Andy-jl2rm
    @Andy-jl2rm 2 หลายเดือนก่อน

    I’m 6’0” tall but I find it easier to jump using a 7’10” & 8’0” rope with my rhythm, is there a reason why this is? Is it “incorrect”?

  • @psyba6994
    @psyba6994 8 หลายเดือนก่อน

    Hahahaha I stopped at Step 5 and after this video, I’m gonna give it another try!

    • @JumpRopeDudes
      @JumpRopeDudes  8 หลายเดือนก่อน

      well done, practice makes progress

  • @peterwright9121
    @peterwright9121 หลายเดือนก่อน

    If you are just starting out what rope should I buy

  • @10akanksha
    @10akanksha ปีที่แล้ว

    Dont get frustrated was the best tip 😂

  • @Shokhrukh_ismoil
    @Shokhrukh_ismoil 11 หลายเดือนก่อน

    Thank you😊

  • @olivero-j1r
    @olivero-j1r 10 หลายเดือนก่อน

    What’s the ideal number of jumps/minutes for beginners to avoid injury when starting?

  • @truedream2057
    @truedream2057 2 ปีที่แล้ว

    This my 3rd day to practice jumping robe I found that interesting

  • @Tdub0911
    @Tdub0911 ปีที่แล้ว

    Doesn't help me. I see you guys swing it aise to side to get the move started. I cant find where to learn this and dont always get it off the ground from behind me stationary on the ground. I want to get the initial move started. How?

  • @thuhoang2924
    @thuhoang2924 2 ปีที่แล้ว

    thanks

  • @cinthiaaa111
    @cinthiaaa111 8 หลายเดือนก่อน

    what about the type of shoes we need

  • @Alma_Tuzita
    @Alma_Tuzita 2 ปีที่แล้ว

    Hi guys!!! Any idea why I have ribcage pain right underneath the breasts and upper left back pain?? I started jumping rope yesterday... No leg knee nor shin pain, but can't understand why my ribcage and upper back hurts. Thanks!

  • @Albino382
    @Albino382 2 ปีที่แล้ว +2

    Hi, thanks for you great video, I want to ask about METs, I tried to find Mets for different skipping speeds but for 120-160 skips is regard as the same in most websites I found, cuz I skip at a pace of around 180/min for an hour so I wanna ask is there anyway to have a more ccurate estimation on the calories I burn for my work out?

    • @JumpRopeDudes
      @JumpRopeDudes  2 ปีที่แล้ว

      Calorie burn varies so much from one person to the next (height, weight, heart rate, rope type, etc). Bring the intensity, and a high calorie burn will follow! We do love the whoop to track our calories burned!

  • @WilliFR
    @WilliFR 2 ปีที่แล้ว

    Hi i'm new Jumping rope barefoot is good idea? or do i need a special type of shoes?

  • @ShaneJoshua1980
    @ShaneJoshua1980 2 ปีที่แล้ว

    I struggle to jump for a long amount of time and it's so annoying. I could do a minute if I'm lucky. I'll take these tips on board.

  • @slipperyblueclay2521
    @slipperyblueclay2521 2 ปีที่แล้ว

    Brandon, what shoes are you wearing in the video? What type of sneakers do you and Dan prefer for jumping rope?

    • @jazzy1425
      @jazzy1425 2 ปีที่แล้ว

      That was my question too. I was scrolling through the comments to see if the answer was there.

  • @chasedudley540
    @chasedudley540 2 ปีที่แล้ว +1

    Great video. been going a couple weeks and I've started getting some inner knee pain right below the joint line. It's not crazy bad. But from what I can see it may be pes ansurine bursitis. Any tips or anyone that may have experienced this?

    • @JumpRopeDudes
      @JumpRopeDudes  2 ปีที่แล้ว +1

      The best and only advice is to rest up until you're back to 100%!

  • @leonsmith884
    @leonsmith884 ปีที่แล้ว

    How do I stop my rope from twisting around itself? I notice after a few swings I have to let go of one to unravel the cord

    • @JumpRopeDudes
      @JumpRopeDudes  ปีที่แล้ว

      What kind of rope do you have, my friend? It sounds like you might need a rope upgrade if they're getting that tangled.

  • @hgumb0
    @hgumb0 ปีที่แล้ว

    What is that round platform thing (floor mat) you're jumping on? Looks perfect for avoiding injury...

    • @JumpRopeDudes
      @JumpRopeDudes  ปีที่แล้ว

      it's a mat! Check em out at www.crossrope.com/jrd (And yes, they are great for your feet and ropes!)

  • @RawRawly
    @RawRawly 2 ปีที่แล้ว

    What kind of knee pads are those & what’s the purpose?

  • @osh111
    @osh111 2 ปีที่แล้ว

    hello there, how much minutes i should add every week until i get until 30 min straight?

  • @chaboi7
    @chaboi7 2 ปีที่แล้ว

    I suffer from extreme calf stiffness but i love jumping rope, any advice?

  • @Tdub0911
    @Tdub0911 ปีที่แล้ว

    Should I be doing this 7 day challenge before I've even gotten my form down? I'm starting at absolute zero, still tripping, etc and found these side to side, run in place, hop back and forth and the others kind of complicated because my mind is still focusing on trying to just get a simple skip down as well as the length of time because I get gassed? Also, I watched a different video (not sure which one though) where it was said to do a 20sec on-10sec break, 20sec on-10sec break up to five minutes. Where can I find that one to start with that I can follow along with? I did solve my double jump/skip by going faster so the rope came around in time to only do a simple hop.

    • @JumpRopeDudes
      @JumpRopeDudes  ปีที่แล้ว

      Here ya go, keep doing the thing! th-cam.com/video/MQNKBBUvkrk/w-d-xo.html

  • @pjagan123
    @pjagan123 2 ปีที่แล้ว

    very good

  • @LubaLuba1
    @LubaLuba1 4 วันที่ผ่านมา

    Give me some brands that are pretty good or your favorite

  • @carlybedford2084
    @carlybedford2084 ปีที่แล้ว

    Hi I struggle with sore knees and have a slight scoliosis of the lower spine. I have started my menopause and the weight has crept on. I am 5ft 10 tall and weigh approx 12 stone 😢 I want to start skipping and have watched all your beginner videos. Would you recommend this type of exercise? I am generally fit and have an active life. I work at school all day and have 3 dogs I exercise regularly. I eat healthily etc is skipping okay to do? Thank you 😊

    • @JumpRopeDudes
      @JumpRopeDudes  ปีที่แล้ว

      I hope so! Check with your doc because of your scoliosis, and you'll have to start slow. 3-5 minutes at a time, add it to your workout. Once your body adapts you can add more time. patience and practice, you got this! do the thing! 💪🏻

  • @anngerschwitz4132
    @anngerschwitz4132 ปีที่แล้ว

    Hi.. will jump rope cause hurt or worsen De Quervain's tenosynovitis?Cause after nearly 3 years (short 1 month ) it won't go away.
    Will it hurt knees too? My knees are crunchy.. too much hard wear and tear on them..
    P.S Don't work as a cleaner.... it is not worth ruining your body...

    • @JumpRopeDudes
      @JumpRopeDudes  ปีที่แล้ว +1

      Unfortunately, I can't answer your question, you'll have to get checked out by a doctor to make sure its safe for you to jump rope. If your knees are crunchy, wear supportive shoes and jump on a mat so that you can protect your joints. Hope this helps 🙏🏽

  • @CastellanSpandex
    @CastellanSpandex 2 ปีที่แล้ว

    What a great video! I seem to have days when it goes okay then the next it's like spaghetti round my feet. I'm very much at the FRUSTRATED!! phase. 🤬🤬👍

    • @whoisbhauji
      @whoisbhauji 2 ปีที่แล้ว

      They have a why you trip up video!

  • @Justalittlearttherapy
    @Justalittlearttherapy 2 ปีที่แล้ว

    Is jumping rope good for diastasis recti?

  • @agrfgamer
    @agrfgamer 2 ปีที่แล้ว

    I dont know where im going wrong but i cant use only my wrists, i end up using my arm too and i cant stop it

  • @farhanbinraihan3050
    @farhanbinraihan3050 2 ปีที่แล้ว +3

    Man I'm little bit sick haven't done any workouts for 2 days

    • @JumpRopeDudes
      @JumpRopeDudes  2 ปีที่แล้ว +1

      Rest up dude! Hope you feel better soon!

    • @farhanbinraihan3050
      @farhanbinraihan3050 2 ปีที่แล้ว +1

      @@JumpRopeDudes Thanks dudes 😊

  • @jackcravford8744
    @jackcravford8744 ปีที่แล้ว

    Nice video, informative, on point. I started to run like 15 kms, started exercising and recently bought some cheap jump rope. I lost 6 kg over few months as well, cause i went better with food and all that jazz.
    I guess the most frustrating part is the fact that the rope will get attached to my shirt or something or the fact that i cant do it consistently for now.

  • @hinesgeans4186
    @hinesgeans4186 2 ปีที่แล้ว

    Hey Jump Rope Dudes, got a question. Is eating non large meals 3 times a day a good enough for weight and calories deficit? And There are no snacks involved, just breakfast, lunch and dinner.

    • @JumpRopeDudes
      @JumpRopeDudes  2 ปีที่แล้ว

      As long as you're within your macros, you're good!

  • @hectorab4938
    @hectorab4938 2 ปีที่แล้ว

    I started jumping coupe days ago, first two days no much soreness. But the third day i made a dumb mistake, my son wanted me to show him how to jump rope and didnt put my shoes, jumped bare foot like 8-10 jump just to show him, an hour later my 2 ankles started aching and y right knee started hurting. Now every time i move my knee hurt in the back of the knee and in the front if put my hand to feel the movement i feel like click sound. I putting cold treatment and and later a bit of warm pad. Its a bit better, but when i try to go down in a stair it hurts, but not going up. Any advise to heal faster or something like that?

    • @JumpRopeDudes
      @JumpRopeDudes  2 ปีที่แล้ว

      Rest rest rest! Feel better!

  • @Networkofcookingwithfrancy
    @Networkofcookingwithfrancy 2 ปีที่แล้ว

    I m biginner I tried skipping after worm up.. 3 days I m jumping only 30 counts.. But problem is that, now my right feet toes is swollen! 😒😱what I have to do.. Please guide me sir

  • @dannyboy8067
    @dannyboy8067 2 ปีที่แล้ว

    Haha 4:25 is me!

  • @firstruleofnerdclub
    @firstruleofnerdclub 2 ปีที่แล้ว

    I've tried joining and put email as whitelisted but still not received any emails

    • @JumpRopeDudes
      @JumpRopeDudes  2 ปีที่แล้ว

      Try again here: jumpropedudes.com/7daychallenge
      If no emails, reach out to us and we'll get you taken care of!
      email: contact@jumpropedudes.com