10 Things I'd Do 1st To Learn Jump Rope (If I Started Over)
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- เผยแพร่เมื่อ 26 ส.ค. 2024
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After a 52 year hiatus from skipping rope I recently started “doing the thing” again. I’ve incorporated it into my daily two mile walk at a local playground with the padded material around the playground equipment. Jumped one session on the concrete and quickly learned that my 70 yo knees didn’t like that. Still relearning, I only jump three days a week but it’s coming back to me! I refuse to be a fat, slow old man😎
I love that! No matter what, you find a way to do the thing! 3x a week is awesome 💪🏻
More power to your elbow, squire !
Good for you! Muscle memory is surely there!
I am 39. Back to jumping rope after experimenting with different sports and martial arts and still think that bodyweight exercises (pullups, pushups, squats) plus jumping rope are the best for me and better to stick with it. Because it is free, it is efficient and you can do it till you are old. And important is that you dont need to go too hard: 100 pushups and squats with pullups every other day, plus jump rope 5-6 days a week for 15 min is the best protocol. For me, at least. I came to this after my own experience with experimenting. Oh yeas, sometimes I incorporate kettlebells into my routine 😅. And don't forget stretching and mobility. Thank you, jump rope dudes. Salut from Kazakhstan 🎉
This quote right here 👉🏼 It's free, it's efficient and you can do it till you're old! Yesss, keep doing the thing!!
1 - watch tutorial videos
2 - start slow / be patient
3 - use heavier ropes
4 - Don't jump rope on concrete, try a mat
5 - use weighted ropes, instead of weighted handle ropes
6 - bring elbows in while jumping rope
7 - keep hydrated
8 - don't jump rope while lifting weights (do it separately)
9 - work on developing your flow before doing tricks (skate example)
10 - nothing (?)
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Ty 🦸♂️
Dear God, thank you kind, sir. Good info in the video presented in a terribly convoluted way. Thanks for cutting thru the crap.
Don’t need to oldvschool
Two more things I think are very useful :
1) Jump in front of a mirror sometimes, say every other day. Helps to correct your form.
2) Try to tape your jumping and watch it in slow motion. Again it helps to correct your form.
#1 I've done very often. #2 still have to buy a Cam Tripod and organize the space to do it.
Talking from Brazil here. Best wishes !
Great tips! I often tell people to video themselves and take a look at their form that way. you learn a lot!! 💪🏻
I was glad to hear you say that jumping rope is frustrating. I used to jump rope all the time as a kid. When I started jumping a few years ago i expected it to be like riding a bike; just jump, on and go. But it wasn't. In fact it was so frustrating for my husband and I that we really hated it for the first year or two. We would try to jump for a few days or so and then just hate it and quit for a while. We did that for about two years. We have finally gotten to the point where jumping is our main exercise. Even though we still aren't great at it we finally like it. 🙂
There's a learning curve, for sure. I'm proud of you guys for sticking with it! Working through frustration is a great character building exercise 🤣
@@JumpRopeDudes lol 😆 I hate character building 🙂
I bought my first rope today starting at the age 52.🤞🤞Definitely visual learning..
Just started yesterday I can do a butt load of squats pushups lunges but I just started Pull-ups and jump roping and they are by far the hardest thank you for helping people like me get into this kinda stuff
I'm so glad you're sticking with it and doing the thing!
I still can't do a pull up but I think it's due to the irregularities of my workout
@@vb2806 could be, I started doing 250 pushups a day last year that definitely helped with my overall strength but my grip strength was weak so I couldn't really hold onto the bar.
I jumped on concrete. The mat is a game changer. My knees 😫
Save your knees! You'll need them
I did the same thing when I was around 17 I’m 25 now and my knees still hurt
@@FutureTrunksSSJ1 dont tell me ive fucked my knees... i jumped bare feet on marble then started in shoes, now still continuing with shoes, atleast 15 minutes a day.
@@madnisabtain4811u will get better u getting better consistency is the 🔑 to wanting to get better and his video is verry informal!!
🗣@@JumpRopeDudeswhat do you think about run and jumping with rope🤔??
I started watching Buddy Lee channel and even ordered one of his ropes.
Little did IK that puny little thing would whip me like it did.
I quit skipping rope because of it,then i stumbled onto you guys.
Seeing you use a weighted rope i thought to myself that might help me.
So i bought a 1lb rope and with that thing I started to spin it better and my jumps got better.
I 100 percent agree with start with a WEIGHTED rope.
weight ropes are the way to go!
Thank you for this video! That was excellent and straight to the point! For once Yt recommendations showed me an excellent content and at the right time!
It's similar with running. When you start you basically can't burn enough calories to lose weight. One doughnut or pb on toast and the calories are gone, now I can burn 1000 and it feels like nothing.
Not there with skipping yet but I'm enjoying learning.
Enjoying the process is what it's all about! Sounds like you're killin it! Do the thing 💪🏻
I started with the weighted handle ropes and I hated then completely the minute I got a crossrope I felt so much better jumping with it
Yup! Same experience
I grew up at that park in Kamuela, Hawaii! Played all sorts of sports there, skated there, was a menace there. Great to see a little cameo, fills me with nostalgia
great place 😎
I'm just startin out at this and this is a great video for me. Sure I'm gonna be watchin many more if your videos as I progress. Thanks 😁👍
That's awesome and welcome! Here's our beginner playlist that might help you get started! Do the thing 💪🏻
th-cam.com/video/kDOGb9C5kp0/w-d-xo.html&pp=gAQBiAQB
I subscribed to you brother thank you for this information, truly appreciate you. I admire the way boxers skip rope and it’s been a year for me now. I’m not winded and my calves don’t cramp up anymore and I can also keep a pace that’s steady. It’s a slow journey for all of us.
Thats what I like to hear! Keep doing the thing, homie! 💪🏻
Definitely make the video about the transition from the XL to the L rope!
Noted!
My jump rope just arrived. I’m 66 and can’t wait to learn and get a hold on the fundamentals.
Awesome, I'm pumped for you! This might help th-cam.com/video/kDOGb9C5kp0/w-d-xo.html
Congrats. No shoes ok? I can do 160-200 skips a day. Thanks for sharing.
Thanks man, Awesome Video!
Glad you liked it!
I am about to start jumping, im already rebounding but yeah i agree that weights on the wrist would be like what jumping on concrete does to the knees . I think weighted wrist would increase wrist injury potential.
💯 it's NOT a good idea to add weight to the limbs with ankle or wrist weights. I've seen people wear a weighted vest, and you can use a weighted jump rope, which is what I recommend.
Holy crap, 80$ for the handles and 40$ for the rope? And $200 for the mat? Greed has ruined jump roping too who would have thought lmao.
thats insane. I'll just glue on weights to the handle of my nylon beaded rope 😂
In all his advices he find a way to plug a sale. TH-cam sport is now just watching ads that feels like advice
Wish I’d seen this last week lol. 10 days into jumping (on concrete) and only just got a mat yesterday. Honestly it’s so much better - not just for the rope, but for your shins when you start! Day four and my shins were sore, so took 24 hours off and it went away.
glad to hear it, now take care of your shins! lol
You are looking great!!! I am 49. No shoes ok? I can do 160-200 skips a day. Thanks for sharing.
You can do it!
@@JumpRopeDudes Thanks bud. Appreciate it.
Just starting and I’ve ordered a weighted rope 👍🏻 will update on my progress …
awesome please do!
Starting with 1/4 lb rope myself as I go down my journey of maintaining my fitness and energy level as a father of two. Is there a point you would recommend going to a 1/2 pound, or ever a 1 pound for certain workouts/gains? Thanks.
All the best to you. Your channel has helped me get started on my JR journey with proper form and warm-ups always at the forefront of my mind
Wow. Never realised how involved this is.
it's not that complicated...
When you suggest a 1/2 lb rope for beginners, do you mean the rope itself is 1/2 lb? Or the handles + the rope add to 1/2 lb? I'm seeing plenty of options on Amazon for 1/2 lb ropes - but for most of them, the rope itself is closer to 1/4 lb, making the whole package 1/2 lb. Just want to make sure I'm getting the right thing to start, thanks for the advice.
Agreed on mat.... I'm on my 3rd cross rope/JRD mat. I generally only jump in parking lots and after my workout, I must sometimes throw the rope in the car and take off. I've left my mat somewhere 5 times and retrieved it 3 times😂😂😂. Guess I workout so hard, that I lose she brain cells😂😂😂
haha I've been there! but the mat is essential!
I jumped for the first time today in two years.
Was a "screw it, let's go, I can look up proper stuff later."
It was a horrid time, but I attempted, now to relearn how to do it right for next time!
Oh no, don't wait to look up proper form! You need to protect yourself from injury 👉🏼 th-cam.com/users/shortstRG1VvESihI
Well, I just can't do it. I fucking give up.
"appreciate the journey" is soo underrated as an idea!
It really is! And thank you!
Thanks for these great videos. ❤
🙏🏽
Glad to know this
I'm glad you do, too!
@@JumpRopeDudes Dan with the plan.
Thanks, Dan!
Welcome!
Is it possible to get a discount to buy a durable jump rope ?
🗣Verrry helpful!!💯👌🏿🤌🏿🫡😎💪🏿💪🏿✌🏿
Glad it was helpful!
Thank you.
Welcome!
I started with a leather rope , then went to half pound cross rope and finally added a one pound cross rope also
Nice, which is your favorite and do you switch them up?
I switch up between the half pound and the one pound@@JumpRopeDudes
“Jumping on concrete will destroy your ropes”. I thought you were going to say it will destroy your KNEES. 😅
A mat is super beneficial for protecting your knees and joints!! I feel like I've said that a ton lol but you're right - it's worth repeating! It's not that jumping on concrete will destroy your knees but for a lot of people who may already have injuries/mobility issues, a mat is a life saver!
I thought I had decent rhythm but for the life of me have never figured out how to jump rope. Like I don’t know where to place the rope (behind or in front) and what is the trigger response to jump. I end up double jumping instead of that smooth speed jump flow.
I totally get it, it's tricky to figure out the timing. This video might help you get rid of your double jumps and help you develop the muscle memory you need 👉🏼 th-cam.com/video/xJCzhM-J2Fg/w-d-xo.html
I’m sure the sponsored ropes are good but the prices are ridiculous. Appreciate the advice but no chance a beginner would pay that much off rip.
that's cool, they're not for everybody. Keep doing the thing!
I have question?
My back really hurts is it sometimes a norm or???
It really discouraged me
@JumpRopeDudes should I start with one rope (eg. Speed) and use it for a month (example) before adding the weighted rope?
My name is Johnny Lindsey.🤣
I don't get it 🤔
Great dr love you too much from Pakistan
Thanks, shout out Pakistan 🇵🇰
I'd add that - don't jump barefoot or on socks (learned a hard way by getting a stress fracture of a foot)
Oh man 😖
Me too ugh
I'm over six foot and I been jump roping since I started training in Muay Thai a few months ago back to help me lose weight since I am obese and to add tools to my toolbox for self defense. I'm still struggling to remaining consist because my feet don't always match up with my feet causing the jump rope to get caught up in my toes when it does I have to start over again, but compared to a few months ago I wasn't able to do a complete revolution and currently I'm about to get 40 full revolutions before my huge feet stop my jump rope. Any suggestions for me
Practice your footwork! th-cam.com/video/EXxwVW5j-k8/w-d-xo.html
any recommendations for older active people getting started
I would follow this same schedule outlined in this video th-cam.com/video/AugDvnVJUWM/w-d-xo.html slow and steady till you build the stamina
Have a gess wat turned up today my crossrope can’t to try it out in the morning I’m like a child in a sweat shop so happy 😀
That's exciting! You're gonna love 'em! Do you know what workout program you're going to do? Let me know if you want some tips! do the thing ⚡️
@@JumpRopeDudes what’s the best tips please need to loss another 40lb I walk 2 miles every day
Hi - last year I bought weighted ankle & gloves to wear while I ran. Now, can the “weighted gloves help in the same manner as the weighted jump rope”, like you recommended? Thank you.
I don't recommend jumping rope in ankle weights or weighted gloves. You're putting yourself at risk for injury.
What do you think of jumping rope on grass?
i need to gain lean muscle mass for which I need to bulk up so should I jump rope?
Jumping rope is good for every fitness goal, if you have experience jumping rope, do heavy ropes. th-cam.com/video/p1FnjsXA51A/w-d-xo.html Hope this helps!
@@JumpRopeDudes thanks i saw the video but actually i don't really have much fat as i am 177cm and my weight is 63kg i like jumping ropes but my gym instructor tells me that if i jump rope everyday it kills my gains as its a lot of cardio and hence i wont be able to get lean muscles so should i jump ropes even though i gym or will it really kill my gains? btw i am 1yrs old
I need an advice. I don’t live in a house with much space. Just an Appartement and the height of the ceiling is 2,5 m. I am 1,54 m tall. So I wonder if I could jump without a rope. So I can also jump during wintertime or if it’s raining.
Sure! If it's your long term exercise plan you might want to get the ropeless by crossrope, not only does it provide many of the same benefits, but it will feel so much like a real rope that if/when you do jump with a real rope you won't feel like a beginner! If you want to learn more about the ropeless: th-cam.com/video/YdpIcaA7jy8/w-d-xo.html Hope this helps!
@@JumpRopeDudes thank you 🙏 I want to do it longterm. Of course it’ll make much more fun with a rope but well… apartments in Germany are small but expensive. No garage. No space. Autumn with a lot of rain and winter will start soon. 😮💨
i jumped with heavy rope, bare foot. it really hurts when it hits your toes
Omg 😫 I bet it does! I would recommend shoes with a heavy rope, bro.
How did you learn flow on a skateboard? Just cruising a bunch?
Yup, plus I surf and skip, which provides great conditioning for balance
anyone knows which sneakers is he using in the video? they look pretty and comfortable.
Shoes I recommend skipping in 👉🏼 th-cam.com/video/sx4DV4DYmb4/w-d-xo.html
@@JumpRopeDudes Thank you very much! 😁😁
Love you guys❤, God bless you and youre channel in Jesus name amen
Max
Key Takeaways:
- Watch TH-cam tutorials to learn proper jumping rope form and fundamentals early on
- Start slow and be patient when learning - it can be frustrating at first before you build up the skill
- Use heavier ropes (0.25-0.5 lbs) to better feel the rope and match your footwork
- Avoid jumping on concrete to preserve the ropes
- Opt for weighted ropes rather than weighted handles
- Bring your elbows in and keep your hands closer to your hips for better form
- Stay hydrated during intense jump rope workouts
- Do jump rope and weight lifting separately, not combined in the same workout
- Focus on developing your flow and rhythm before learning tricks
- Appreciate the journey and process of learning jump rope - don't change anything about the experience
well done! 🙌
@@JumpRopeDudes how do you jump ropes in hotel rooms where the ceiling is not high and jumping makes noise? Do you have a solution or technique for people who are traveling often?
Great
thanks
In all his advices he find a way to plug a sale. TH-cam sport is now just watching ads that feels like a normal video
how else am i supposed to keep making FREE content for you guys?
Rope with weight is good, well, my handles have weight in them, not much but enough that i can tell and its made it nicer to jump with.
Edit: i realize you dont like weighted handled ones, but obviously i got it before this.
It helps more than not having the weight there, at the very least.
I dont like jumping on a mat to be honest i always get the feeling that i trip over more often because of the map, i use my normal running shoes and start jumping
I jump on cement but the last few days I was jumping with my vans so it made it like 10 times worse. Stuck to it tho
Then you're jumping on the wrong type of mat...
Day 2 of offering Dan to do the fastest time to skip 2000 times challenge
What is that move at the 5:36 mark? I gotta learn that one
regular bounce?
What state are you based from?
Hello sir
I have a one question, my jump rope is weight about half kg, is it good or bad for jumping.
Sounds perfect, do the thing! 💪🏻
Thank you 🙏
If you’re not specifically into intermittent fasting, I’d recommend having a quality pre workout meal about 1.5 hours prior. Even if it’s just a protein smoothie or whatever.
I used to jumprope fasted. But when I started having a smoothie beforehand, the quality of my workouts went through the roof. WAY more energy for the workouts and I can recover far faster too. No longer feel like I’ve been hit by train afterwards lol.
Good point. A lot of determining the best intermittent fasting schedule is trial and error and listening to your body.
Inspiring, i feel my bad stereoscopy ( not ideal vision) affects my eye hand, can i still jump rope ?
When I jump rope listening to music sometimes I close my eyes - you can do that, it will take some time and you'll have a rougher start, but you can do that, you'll need to focus on your arms sensations mainly 💪🏼
For sure. Like our homie commented below, once you get used to the muscle memory and flow or skipping rope, you won't use your vision much. In fact, half the time I have sweat in my eyes making it hard to see 🤣
@@JumpRopeDudesI can relate to the sweat in the eyes, so annoying 😆😆😆
Holy crap y'all are charging $130-180 for one jump rope!!! That's insane. I could go to home depot and buy everything I need to make a good weight full rope for $40. Both the ropes I currently have, which admittedly are not the best but they do work, cost $4 each!
Can anybody recommend a decent jump rope with a little weight to it for under $40??
Which rope in best for weightloss?
There’s one specific jump rope that works best. Don’t pick wrong or you’ll be overweight forever
That depends on your athletic ability and a few other factors. But most of the time, the best option for weight loss is the Get Lean set. Check it out! 👉 www.crossrope.com/jrd
Make sure to use our code DOTHETHING to get a discount! 💪
@@JumpRopeDudes yup 👍
4:22 For later watch
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Hell, I didn't think skipping was a Ph.D project. Plus, the cost of these new ropes is just insulting.
LOL, I got my 'ropeless' skipping rope off ebay for $7AUD.
And with the dollar plunging to 60centsUSD, there's no way I'm going to pay $250 for a bloody skipping rope.
- Heavy Rope
Don't jump on concrete
I can’t Afford to buy a weighted jump rope I am disabled I really need one to lose Ofer z200 pounds
Buy a $5 rope. It can be cordless. Just get moving. Going through similar issues myself.
You said not to combine jump rope and weights, yet you made a few workouts on them.
That's not exactly what I said. I recommend if you having a weight lifting session in the gym to do that separately, before or after skipping.
Ah. Okay. yet your workout still combined them. Probably for accessibility.@@JumpRopeDudes
oh and whats happening with the time mate have the powers that be made it speed up or WTF is going on 19th jan 2024 already somthing is not right
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6:40 Crossfit people left the chat
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Wow I got no likes
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Old school jumped rope u don’t have to learn it
lol sure you do.
This person talks too much. And lots of the words are useless information.
I'm looking at ropes on your website and it seems like the length can't be adjusted. Is that right?
that's right they're weighted steel cable ropes so double check the sizing chart and ensure you're ordering the length meant for you height. hope this helps!
@@JumpRopeDudes I talked to the Crossrope people and settled on a length. Thanks for your help and your videos! Looking forward to getting started.