Jump Rope Fundamentals For Beginners
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- เผยแพร่เมื่อ 6 ต.ค. 2024
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Jump Rope Fundamentals For Beginners
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I'm so hooked into jumping rope.. I started my 1 minute jump rope challenge for my school's community!!
thanks to you guys for inspiring me... #DoTheThing
*I am also doing pro level skipping from india*.
*PLEASE SUPPORT TO MY CHANNEL*
What kind of shoes are you two wearing?
I want to jump rope but I don't need to lose weight... Any video or advice?
Thta's all in your diet! Check out our nutrition calculator which will give you correct macros to maintain or gain muscle mass www.jumpropedudes.com/jump-rope-dudes-calculator
Shout out to the use of centimeters 👍 ☺️
true
Yeeeess!!
I'm🤣😂
💪😂
First experience jumping rope:
Had the worry that it would be monotonous, boring after a while, and my back would hurt. Instead it turned out to be quite fun and I didn't even wanna stop, which was a surprise. Feels like I'm 7 again on the playground. 😅😂
Clueless Angel - sooo much fun! ease on in, listen to your body and take rest when you need it!
That's actually true OMG
For me at least
I picked up a jump rope 4 days ago. I'm so proud of how far I've gone so far. I saw this video yesterday and realized how wrong I've been doing it. Day 1 and 2 were painful, not because of the intensity of the work out but my form was off. Day 3 and day 4 doing your method and my feet don't hurt and I'm starting to feel like it's an actual workout now. I feel like I can push myself to do more... 💚 Thank you!!
Bonzai - love it love it love it!
adding jump rope into my daily workout now.
Brandon Lim - awwwww yea! Let's goo!
👌
Brandon Lim yeeyyy me too !!! 🤩🤩🤩
Brandon Lim how was it? Im just getting started 😂
Dude same
Hey just wanna say because of your videos I have been enjoying jumping ropes for the past 2 weeks.. still in beginner and still perfecting my skill.. but thank you for changing my perspective.. jumping rope is fun after all and I've lost 2 KG so far.. 5 mins everyday is worthy afterall.. Thank you..
Here's a good story
8 months ago i used to weight over 400 pounds and couldn't even do 10 seconds of jump rope... 8 months later i weight less then 215 and recently like 1.5 months ago i tried the jump rope again and wow i can do it...... Its a amazing feeling
you lost almost 200 pounds in 8 months??? thats super quick. Congrats but bro be safe
Thank you! any knee trouble?
Radiant_Gamer not only jump ropes u can do other body weight exercises with ease once u lose weight, i used to 130kgs and in my 21 yrs of life I wasn’t able to do single pushup or jumprope but now when im 76 i can do jump ropes endlessly and atleast 40-50 pushups at once
@Euphoria what was your workout plan that you followed? i’m getting into the journey again and want to lose weight fast like you did? would it be possible to chat about that?
I've been watching your vids all week and after a lot of trial and error, I've finally found my rhythm. It's an awesome feeling. Thank you so much, guys
My Name Isn't Jason way to stick with it!
Hi guys, I wanna start by saying how awesome this video is. I felt as if you were talking to me. All the tips you give to beginners are SO SUPER important cause about 5 months ago I saw another video on jumping rope, but the person didn't go through the right way of doing it, such as the posture, the speed and how to hold the rope. So I followed this youtuber and ended up with a injure in my lower back having to take meds and do physio therapy. So, jumping rope is a serious business. My orthopedist was the one who actually recommended your channel. So now I know I'm in good hands.
I'm 1,76cm tall and I weight 76kg. I feel tired all the time, no enthusiasm and into deep depression because I'm going through chemotherapy. I have a brain malignant tumor.
My oncologists recommended me to jump rope with low impact just like you show on this video. They say it will help improve dopamine, serotonin and the neurotransmitters that you all know.
Well, I've been sick for a long time and despite of what I was told, I'm still alive.
I apologize for such a long message, but I wanted you to know that, by watching this video today, I got inspired to get up this bed and go jump my rope now the right way.
Maybe you guys will never read my comment, but if you do, know you are helping a person like me, fighting a rare cancer.
Thanks a lot
God bless.
By the way, my name is Raquel and I'm from Sao Paulo.
Hey Raquel, all the best on your health&hope you feel better soon. Love&Hugs from Harare, Zimbabwe 💙
❤️❤️
All the best with your health ❤️❤️
Hope your doing well mate❤️
Everything thing would be fine again 😀
"We got merch"
(Plain white t-shirts)
😂😂😂 I was looking for this one.
i was having a really hard time in my karate class because we have to do some jump rope exercises and i cant keep up but after watching this video i followed all the steps and I DID IT!! even though i bought a crappy jump rope i still managed to use it properly so THANK YOU SO MUCH U SAVED MY LIFE
nct films - nIIIIIICEEE!
Fran do you think it helps with your karate?
@@ScottyLW1 I'm not Fran, but since boxers jump rope to help with their footwork I would say yes jumping rope would also help with traditional martial arts where footwork/positioning is still incredibly important
@@ScottyLW1 Absolutely, especially if you take part in sport karate. having the ability to stay light on your feet, move quickly in and out of striking distance, and the benefits for your cardiovascular system are unparallel. the classes i teach often combine jump rope and agility ladders!
You two are the best. Very inspiring. Your honesty and sincerity are evident. Thank you. I’m gonna get out that damn Crossrope I’ve never used. Just do the thing.👍🏼
Mark Shear - never used?!?!? Let's goo!
Just finished my first day... “Make that a$$ clap” now has a whole new meaning 😅😭 #Help
😂
😂 wtf
HAHAAHAH 😂
I wondered if it happened to other ladies or just me 🤣🤣
For real! I was giving myself a round of applause the whole time
i thought Dan was exaggerating on the common mistakes until I saw myself on the mirror doing the same thing lol
Yeeeepppp probably should’ve watched this first before I bust my ass 🤦🏾♀️🤦🏾♀️🤦🏾♀️
Queen Toya 😂😂
I started jump ropes this month as we're in quarantine & i cant stop now. Doing it everyday 2-3 times day. Feel like school kid even though I'm 35 lol
Amazing!!! It's fun isn't it?!
Hey guys, I use my rope that I’ve had since i was 7 (29 now) that i used in competition as a rhythmic gymnast and that still works great. We actually just bought a length of climbing rope from paddy pallin and knotted the ends because the pro ones were really exy. Works great if anyone needs an alternative that will last a good while. 👌🏼
For anybody watching this, that's just started out and are finding this difficult *keep trying*!
It's so worth it when you find a rhythm (it takes a bit)! I had to keep checking to make sure the rope hadn't snapped it was the strangest feeling!
Man lost 20 pounds in almost 2 months...this us amazing!!
How often did you jump rope?
paco2012av likely everyday
how many minutes do you jump?
That's right... We need details 💕
You musta been fat AF xD
Haven't done this in over 10 years - as kids we jumped rope all day and now I'm short of breath after 1 minute. It's awsome that you immediately feel the calve muscles working. Thanks guys😊
I appreciate you guys challenging me to do something different with my work out
Counting 1,2,3,4 for Rhythm helped a lot thanks!
as a beginner i’m definitely guilty of the double jump! why is it important to have only 1 jump per swing of the rope? my thought is that i’d burn more calories by doing 2 jumps every time?
Kristin Nicole - you'll never jump quickly. if you are doing two jumps per swing you'll never be able to go fast and bring the intensity.
I also double jump. Been jumping since childhood. The "double jump" is a good way to develop timing and rithym and I can easily transition to fast singles and back to relaxed double. The thing is the second jump, the double, is slightly lower than the first and is just there to extinguish the initial impact using the elastisity of the muscles then initiating a new jump at the third. Think of the second as a gather. It makes doing combinations also more fun, at least for me.
@@JumpRopeDudes yeah single i stopped double jump i can go faster and do more skills
I too jump double in single swing
Love your impressions of beginners mistakes....really can relate. 😂
When you do Jumping rope, its so satisfying like only air passes you😀
Wow! This video helped me a lot! This is my second week working out with the jump rope and I dont have symetry and I hold the rope too high
I will work on my issues this week!
Happy to hear this helped, let us know how it goes!
@@JumpRopeDudes I will 😊
Yeah me to feel lucky if I can get a 5 skip rythm two weeks in jump roping
@@tonysandoval4242 you can start little by little. You can watch tv while you are skipping and you dont notice
Started Muay Thai training a month ago, and the ropes are definitely used sometimes. There's a reason I'm here right now. I looked at all the _don't_ examples and it was like looking into a mirror 🤣🤣
Thank you for this, you will save me from looking goofy in the gym next time, but most importantly, your advice will help me implement something hugely beneficial into my training.
Respect.
Good stuff!!! You'll be looking like a pro in no time!
I just started skipping recently, and i wasn’t bad at it but I wasn’t the best either. Your videos really helped me, thank you so much :)
Happy to help!
Great video about basics, guys. I like it.
BTW, for those asking about Crossrope: JRD is *not* Crossrope, Crossrope is just a sponsor. Shipping questions should be directed to Crossrope, not JRD.
And just like any other rope you use, if you don't take care of it (including Crossrope) it wears fast. Crossrope is not *invincible* but it is the *best, most durable* rope on the market. Lasts longest out of all other ropes if *taken care of properly.*
If you can't get it, use what you have, save for it, or enter into JRD's deals they do every now and then to get one for free.
Cheers, I said a mouthful.
4:43 Exactly what everyone in our neighbourhood did (i.e. double jump, and swinging full arms, and kick butt jumps) when I was a kid, and I could just never stop tripping and *build the starting momentum of the rope* (very important thing). Glad u mentioned it, I would show my siso and tease her lol....
I just watched the video and decided to give it a try. I was cozy on the couch watching videos 😅 OMGGG I just adjusted the length of the rope I have and gave the form a try. LITERALLY after a few jumps I found JOY! 😀😀😀 I will definitely be adding this to my workout routine! So happy I found this channel ❤️
Dani - niiice!
Just got the "get lean" kit. Here starts the journey for me jumping rope. I got them couple days ago for my sixtieth birthday.
Thanks for the video.
Hey there JRD .i have been watching you guys since 2016. You guys are the best..keep motivating us!
rahul desai - appreciate you!!!
I loved skipping rope in elementary! I even qualified for comoetition the school held.
Ive been sedentary for over a year, after losing interest in biking. Im really glad i found your channel, i hope this will be my answer to getting active again 🤞
Emily Portillos - let's goo!
I made all those mistakes!!!! Thank you for helping me correct them
Jump Rope Dudes I want to thank you! My life literally just changed tonight! I can f'n jump rope! I wanted to incorporate jumping rope into my work out. Jump rope dudes convinced me of this. I went and bought a cheap ass speed rope and my lack of coordination reared its ugly head. After two weeks nothing was getting better. Yeah it's that bad. I took your advice and ordered myself the get lean set from Crossrope. It finally arrived today. I finished my regular workout and went to finish with rope. I put the half pound on the handles. I f'n jumped rope! I am 51 years old and I can honestly say I jumped rope for the first time today. In a 10 minute session I tripped up 3 times. It's a miracle!!! Haha! Anyway thank you! You can teach an old dog new tricks. I'm a fan for life! I'm gonna do the thing and continue watching you guys do the thing! Oh, and thanks to Crossrope!
“Kicking your heels back” “flailing your arms” 🤣😂😭🤣
Wow you guys are awesome! I’m a runner with great cardio and endurance even though I’m a bit heavier than a typical runner! Because of the COVID19 lockdown I haven’t been able to run in my country for weeks now we are stuck inside. I found a jump rope and realized I really want to try and do it. Failed last week dismally and found this video and channel and keep watching it. Started practicing on the weekend and last night I could do about 45seconds of intense skipping without stopping. I’m getting better each day after doing the rhythm thing and the form. This tutorial was great!!!! Thanks guys. If you ever read this you guys are awesome. First attempt killed my knees last week but after this tutorial my legs and knees are okay and I’m good!
I bought yesterday my rope to start to workout.
Yesterday at night I started some exercises but my max was like 15 spins in a row... I see lot of people complaining for that... so I’ll just keep practicing . And from what I’ve read in 3/4 days I should be doing it non stop eheh
I’m gonna erase this belly 😂
Thank you for this video... beginner here from Cebu City, Philippines!
Went down from 193 to 165 in 3 months 🤓 you guys really help me out guys trus these dudes and jump rope you will lose weight ( eating the right calories ) #DoTheThing
norma Colon - awesome. awesome. awesome! do you have some pics and a story you'd like to share with us?!?!
Transformations@jumpropedudes.com
Thank you.. started a few days ago and was following some other videos that didn't thoroughly explain the fundamental techniques, and I've already ended up injuring my knee. Feel a bit embarrassed/frustrated, but having watched this it's made me want to try again once I'm able to, and I'll be sure to follow this properly
I'm inspired. I'm buying a jump rope!
Now I realize what I did wrong was jumping on the heels twice and hand posture on the jump rope as well thank you guys
That was the best video ever
Life changing stuff love you guys!
I just got my ropes thanks to your channel. Literally THE BEST ROPES EVER!
Thanks for the tips! The beginner mistakes part was so funny to watch 😂
Just started the 7-day challenge. These fundamentals are super well explained, THANKS for that! I thought I knew perfectly well how to jump rope with my schoolgirl experience 3 decades ago lol. Now I know better. Can't wait for the rest!
Thanks for the kind words. Do the thing!
I remember jumping rope in high school just 2 sets of 100 jumps a day...it did me good...your videos inspires me to go back....
I messed up my knee jumping rope on the first day of ‘training’ smh now I have to wait till I heal to continue
I have been watching these videos to prepare myself. Sunday i received my ropes from Cross Rope! I love them! They are so smooth and easier. I got my sister to use it too. She got the ropes before me. We watch your videos for beginners, Hope to improve, and loose our Covid Weight. Thank you for the imaging videos! It has helped us out so much!
Way to do the thing!! Enjoy those new ropes!
Definitely Will! Going to continue with the videos on here.
It's amazing how I manage to do all the beginner mistakes to perfection. I hold the rope too high so I have to lift my ankle, while doing the double jump and flailing my arms. I totally suck at this
Thank you sooo much guysss. I have started your 4 week challenge today. Let's hope for the best🥰 to maintain the consistency
I started today and I achieved three consecutive jumps three times 😂
I really didn't think it would've been so difficult. Looking forward for tomorrow, let's go!
How you doing now?im thinking to start today
@@adityayadav7511 I improved rapidly to 25-30 jumps. It's just a matter to acquire rhythm! I had to interrupt because of job duties but I'm ready to restart soon.
@@JohnRome-xn7hx it was my first day and I couldn’t get more than 3 per set lol it’s hard
@@adityayadav7511 I know but don't give up! It was very helpful doing a little training jumping without the rope and counting 1... 2...3... just to keep the rhythm.
@@JohnRome-xn7hx thank you. I’ll try to do that before now
I love jump rope! I'd like to get the one you have. My current rope is plastic and light. Good vid here
I've really enjoyed your videos... I'm an older guy, 49, but in good shape - ex-military, 160, 5'10", somewhere around 13-14% - and was looking for something different to do at the gym. Never really jumped rope as a kid, so there was a several-day learning curve, but it's a hell of a lot of fun!
Really digging it...
chris r - Welcome! Fun right!?!? let's goooo!
OMG!I Can see the results in an hour!!!!I literally smashed the bell and subscription button.I am 13 and want to increase height. We would definitely recommend this channel.
always special , always fabulous , always exceptional
#DoTheThing
thank ya dudes 💪🔥💪
thank you ! we appreciate you :)
Ibrahim Zain Alden - let's goooo!
It has been over 20 years since I have done any jump rope. Your video is serving a a good reminder/refresher course on proper technique. I am going to add jump rope back into my workout routine. I will take a look at cross rope as per your recommendation.
Carla Murphy - let' sgoo!
I'm having a really hard time just jumping once (we learned to do the double jump when I was little). Do you guys have any tips on how to stop doing it, and start doing a single jump?
Sina Hommeland - cruise our tips for beginners... keep practicing!
Hands down the best TH-cam channel when it comes to everything that is about jumping rope!
you know at little applause to Brendan for jump for 4 minutes straight ...
Mate, i just realised that i skip rope as if i used your "Beginner Mistakes" as an instruction manual...
The other people in the gym must have had quite the time when i was flayling about.
Your instructions and clarifications were incredible.
Gonna give it a proper go thanks to you dudes.
Lets hope they have crossrope in Melbourne.
aww man! Love this! appreciate your support and so glad you found it useful!
I didn't know that there was SO much to jump rope! 🤣🤣 This video is a lifesaver for a beginner like me! Thanks guys!😍
Steph B - you'll be a natural in no time! keep going!
Will try this, hopefully will like it and lose my weight. Now I had a new ideas and motivation, thank to andrea, she inspire me today. :)
The other day I did a 3 mile run and 100 body squats then jumped rope for like 10 min and dang son, my legs were sore for 3 days.
I’m trying to master the alternating step or boxer skip or whatever it’s called.
These videos kick a$$ dude.
You guys are genius following you since a long time 😍😘😘😘
Ajit Pai -
A little update about my journey. Its been only 3 days since i got it and i immediately started 4:30 mins [work] 30 secs [rest] for 6 sets making it 30 mins (including rest time) during the 3rd day im actually getting the hang of it, i can do a 10 - 15 seconds without tripping im doing it 2x a day morning and afternoon. I tell you it burns great and the impact in your body is greater than running for 2 hrs a day. Thanks dudes, i appreciate the motivation and inspiration.
NICE!!!! So happy to hear this! Keep doing the thing!
Look who is back.... It's my maan DAAAN!!
Hi Dan & Jump Rope Dudes Team, this is Philip and I'm from Malaysia. Been following your channel for a while now and man I got to say this video was truly helpful for me. I'm 40 years old this year and unfortunately I did not know how to jump rope before nor knowing what was the benefits of it. Due to the stay home order now, what better time to learn up this skill which I've been always wanted to learn but never did. This detail video really showed me what I was doing wrong and perfect my posture, my rhythm and bounce. I managed to fix these issues and get my rhythm now through hard work and practice. I'm also using a heavier jump rope like you said and finally I'm glad to say I can jump rope now. Next is to perfect the basics further and learn some nifty tricks (of course the overall goal is to lose weight by doing it) and have fun. Thanks for this video and keep doing what you guys are doing...DoTheThing!
You are very welcome. Thanks for tuning in and doing the thing 🙏👊🏼
I'm starting on Sunday. Need to get my abs back. I want to lose 10 to 15 pounds. 5 foot 7 in. 177 pounds.
Thanks fellas.. I needed the laugh even more so the information.. When i think about it my rope is a heavy and i do tip toe and i keep my arms and forarms close to my midsection..i thought i was doing it wrong.. The count on the bounce very helpful.. I feel encouraged to begin jump roping now..
Dorzell Cannady - you got this!
Hilarious when your showing the beginner mistakes!!!! 🤣🤣🤣 My goodness I hope I don’t look like that! 🙈
Just discovered this channel, absolutely fantastic! Been saying this for years and was told that it wasn't worth it!!
Let's goooo!!!! Welcome to the family.
you guys have helped me so much at 10 yrs I was 110 lbs and now at 11 90lbs
Samuel Starlin send pics?! transformations@jumpropedudes.com
Great job dude :)
I would but my computer is not able to send photos
Thank you, Brittany.
btw you dudes are awesome #DOTHETHING
right so been dieting for the last 5 months, lost about 8 inches in waist, feel like im ready to get into real physical shape rather then just looking slim !!! I really dislike running i love hiking but i don't have the time for that, hope you guys can help, will be buying a jump rope today, wish me luck !!!!!!!
You got this!
I just started and I got a light jump rope that clips like a whip.
Use what you have! Important thing is to use it correctly and don't give up 💕
Today I want to thank you guys.After one week I m feeling a lot of changes.
Thank you.
Subhankar Bhattacharjee - keep pushing!
What do you do in a workout?
As a kid I always doubled jumped..I am over 40 & love to lose wait this way I am hoping I can over come that & be spot one jumping rope!!
Raquel Molina - let's goo!
Thank you guys, starting tomorrow
Thanks Buddy for such good information!
You are really great guys! I already started jump rope daily 4000 steps I can do regular bounce, sprints, boxer, mummy kicks.. I'm a big fan of you.. you are my inspiration dude.. Thanks
Muni Sekhar - do the FREE four week challenge!
Sure I do.
Good tutorials
thank you chirag means a lot !!!
Honestly, first day of jump roping was awesome. I was sweating hard but I know I can do it. Thanks for the tutorials and reminders, I will surely apply them as I move forward.
Charuzu - let's goooo!
Great video and info. 👍🏾👍🏾👍🏾
These guys talk absolute sense, and will defo recommend their videos to my friends! I’m quite a fit individual (badminton and cycling) but struggled with jump rope until seeing these guys! I never jumped rope (we say skipping rope in the U.K.) at school and therefore made myself look an absolute fool as an adult. However, practice certainly repeated rewards. It’s frustrating as hell but you’ll soon see benefits within a short period of time. One thing I must say is that my performance is really inconsistent - some days I can go for an hour (sets of 100/60-80 seconds) without making a single error whereas other days I can barely manage 10 revolutions without stepping on the rope. I’m still very new to jump rope but I honestly can’t understand why this is happening when I use the same technique.
What's up my dude! Happy to hear about your improvements and love for jumping! So happy you've been doing the thing. We all have our "off" days and trip up - the important thing is to keep going with it stay consistent!
As always...LOVED IT!
thanks !
you dudes are crazily inspiring! thank you for this insightful video
This is so great... in a month...i lost 4 kgs..
Any changes in ur diet?
I used to be so good at this when I was a kid but now I can't do it more than 10 times and they are all double jumps. I do jumping rope for weight loss. How long per day do you recommend?
bahar ta - you've gotta recognize your ability and stay inside your bounds or else you could get hurt.
add a little time each day.
Check out these:
th-cam.com/video/UJBcY_TajT0/w-d-xo.html
This is amazing. I'm a competitive Powerlifter and my gym closed, so powerlifting training is on a hold right now due to corona outbreak. I bought a 5$ (22BRL) rope and started monday. I found out this channel today and I already subscribed. Thank's a lot!
Awesome man. Do the thing!
As always good video
thank you !!!
THANK YOU VERY MUCH... i just improved 100000%
AWESOME!! Way to go dude!
What kind of playlists do you guys listen to while jumping ropes?
Spandan Tripathi - look us up on spotify!
Jump Rope Dudes could you guys add your playlist on apple music cuz spotify is not supported in my country
Rahil Jogani agreed
Loop "Eye of the Tiger".
Hiiii, I'm going to begin tomorrow because my jump rope just came and I really needed this
It's kind of a rough start tho when I tried it👉👈
Hi guys, I dabbled a little last year then...well life took over, so have started again this year.
I can jump more each time I do it but I do still step on the rope quite a bit, I'm guessing it's just time & enhancing my technique?
Also have just snapped my cheap rope, before I go for a proper rope should I get the rhythem down before upgrading?
Mark Marlow - upgrading (like buying a crossrope) is going to do two things:
1) ensure that you have the right length for your height.
2) give you some weight in your rope which allows you to FEEL it (which allows you to learn faster).
in addition to these, it has almost zero memory so those ropes that like to tangle when you aren't going fast enough... yeah, crossropes don't do that.
Sounds like you need practice on your form and it's likely 1) your rope is too short, or 2) your hands are too far from your hips.
If you want to make learning as simple and quick as possible, try the crossrope!
You won't be upset!
let's goo!
New to the channel, love it! I’ll be starting my jump rope journey and I’m excited thank you!
The rope is $88 !! No thanks.
islandslim ting - use whatcha got but if you want the best experience on the market... crossrope ftw
islandslim ting TO POOR
islandslim ting I’m way too poorXD
@@kjono4611 nice
I was able to get my weighted jump rope at my local Ross for $4.50. Just look around if you're low on cash.
Superb tips and I can immediately see the points which apply to me. Thanks!
it's funny how he smile then he become sad when somting go wrong 6:08