Thanks everyone for watching and all the kind words and support! If you want to see how I'm progressing with jump rope, I recently made a video where I learned one of Floyd Mayweather's Jump Rope routines! One of the hardest things I've ever done, but you can watch it here: th-cam.com/video/Uyk-0tjkbD8/w-d-xo.html
Jumping rope is definitely my favorite exercise. I typically do 1 minute with 20 seconds of rest, and repeat that 29 times for a total of 30. I used to jump 30 minutes straight, but that got too hard on my feet. That 20 seconds of rest is great for my feet.
Before lockdown I remember seeing a guy at the gym jumping rope and thinking to myself: "I bet that is more difficult then when I was a kid", come lockdown I take it up and yes, it was WAY more difficult, but that is part of the appeal, the satisfaction as you get better is immense. I remember my first 100, my first complete song, working on cross-overs etc. 19 months later I am still loving it and it's still a core part of my workout. Great video, and well done on progress, mastering those tricks and footwork in 30 days is very impressive!! 👍
Dude, I had the exact same experience as you. Do you also take videos of yourself jumping to try to get the perfect footage of a pro jumper? If your answer is no, then neither do I 🤣
@@Chez114 I did actually take some video, I noticed that I was driving more with one hand, tried to correct it a bit and then... Stopped worrying and got on with enjoying the cardio instead. I am never going to be 'a natural' but I do enjoy it 😀
I'm 70 years old and started jumping a few months ago. I don't do the endurance jumping but rather do sets of jumping and relaxing to create a high intensity interval training. I feel fantastic and my body craves the workouts which I do every other day. Body fat is at 13% and my leg muscles are ripped. I want to get into weighted rope soon. Loved this video!!
I started skipping rope for just 10 minutes, at first I was tripping, I didn't have good form. After some days, I built some resistance and I could skip rope for 15 and 20 minutes. My legs became much stronger and I was able to do some tricks after around two months. I recommend having some rest days and also stretching before and after. As you get good, it's a fun exercise.
@@juanadrianarquinegogomez3610 do Muay Thai first day I went they had us do like 10 mins of jump rope I was dying. Eventually you kind of get the hang of it pretty quick since you end up doing way more cardio during the rest of your time there
I just bought my first speed rope wanting to start my own fitness journey, and then came across your video. I gotta say, your positive attitude is amazing and just inspiring! :) Much love to you guys!
I used to box and naturally jumping rope was always a part of the workout routines. Honestly, there were days when jumping rope was harder than sparring. But when your body is rested and recovered, you can go into a zone that is indescribable. I love jumping and this video has motivated me to get back into it. Thank you.
No u didn't... I don't believe u.. 1 hour daily it's just too much... And also when jumping daily your legs starts to hurt... U need to give time for recovery... Any way... Just no.. it doesn't adds up
@@doodle_panic you can take a rest necessarily within 30 minutes, just for awhile to take a breath or drink necessarily, it's normal if you're beginner, you can split it to a shorter duration like 5 minutes x 6 sets, or 10 minutes x 3 sets. don't overwork your body because it could lead to injury, just be consistent.
I would suggest putting on your favorite show that's at least 30 minutes or longer with no ads (Netflix) and keep a moderate pace… you’ll see how fast time flies 😅
Came for the rope jumping, left wanting to learn videography. The pure joy you felt at the end there was awesome. I was pulling for you to be great all video. Lol...hope all is well.
I've been doing Rope Skipping, which is like jump rope but professionally (very awesome) for 8 years and it's so much fun seeing people pick up ropes for the first time
I started jumping rope, the 1st time was only 45sec😂. Now I'm improving 2 minutes, with no break. I'm only 28yrs old at 52 kg, but I get exhausted so easy.
I started with a basic jump rope. Honestly I had know idea there are weighted jump ropes until a stranger in a bike approached me and gave me one when I was at the park doing my work out. I’m been doing it for almost a year and I feel like I been getting really good at it 🙂
Love to see how the production value of these videos have grown over time. Keeps getting better and better. Thanks for always creating inspiring content
I am so impressed with the editing. Been watching you guys for years now and you’re one of my favorite youtube channels. Keep at it guys ya’ll are great!!
That's mega. Keep pushing. I started from nothing 4 years ago, now I need about 20minutes to start sweating. Usually I go 12x3min rounds with 1min break like boxers do in their bouts. Or I go for 6k skips, usually min 150-160 skips a minute. You'll get there.
Always appreciate what you guys do. Even though this isn't exactly a 30 day goal type of video, could you possibly do one on recovery alone? Taking on a new challenge like you both do really requires taking care of yourself from recovery and I would love to hear your insights.
On Mondays, Wednesdays and Fridays I exercise using weights, today my jump rope came so I tried it out for the first time, long way to go getting it right. I am 69.
That montage with all the skipping… so epic! I've been skipping for over a year now and only starting to try tricks now. Awesome episode, enjoyed this 🙌🏻
Well done!!! I was yelling at my laptop "LFG!!! YOu can get to 4 minutes cmon!!!!". So pleased for you. You've motivated me so much. I'm gonna go looking for my jump rope.
Love it man, been on Crossrope for 7 months. Kinda pushed me into boxing workouts and now I skip with all types of different rope. Learn to jump rope, it will save your knees lol.
I am certified Jump Rope Instructor and I would like to have video like this. you are doing great job guys! You as a persons and you as editors are just amazing. Wish you luck!!
Ok i just stumbled onto this. You seem like a fun person , like a cheery starbucks barista that wouldn’t butcher customer names. 😂It would be great if you can put up a video on how you managed to nail the form in detail in terms of mistakes to avoid, time it took and tips based on your experience.
I’m glad to hear this way gave you results. Every other jump rope tutorial says you need to do HIIT style jump rope but I just don’t enjoy those workouts. I just like to put my tunes in go 3-5 minutes till the song ends. (I feel like I go at a pretty fast pace anyway) take a 1 minute or 30 second break and do that for about 35 minutes. I also use a 2 pound weighted rope.
I love the contrast of the Pre-Challenge-Cam and the Post-Challenge-Cam in every one of your challenges. 😂 I believe every video I watch of you doing a 30 day challenges motivates me to do the same. Thanks Cam for doing what you‘re doing ❤
This video was beautifully done from start to finish. This is the kind of content I look for on this platform, and I love your attitude towards everything. Definitely earned a sub from me today. Keep up the good work!!
You are so motivating! When you got to the 2 min mark in the final challenge ; that was amazing. Your determination and perseverance was really inspiring.
Another great video. You guys really do a good job of showing what realistic results look like and I liked the test at the end of comparing strength levels. I would love to see a video on the impact of isometric exercises on strength. Since Brendan works out a lot with weights, it would be interesting to see you measure your PR for a few different lifts before doing 30 days of only isometrics and what it looks like afterwards. Considering isometrics are really space efficient, beginner friendly and require pretty much no equipment, if you were able to get very good results from only doing isometrics, it would probably appeal to more people who are starting their fitness journey.
I'm a 10K runner with 6" pace, but when delta swept my country i have no choice to stop running, then i do some research and jump rope catch my eye. For start, same as you, i did the 30 days 30 mins challenge with speed rope, definetely best fat loss with lowest risk for injuries. But it took time to learn and find the rythm. I loss around 5Kg during the period and now i can see my 6 packs. Very happy with the result 🤩
I lost 9 kg in 3 months just by having a strict diet and jumping rope as my exercise everyday, with 1 cheating day each week. Well, I didnt exactly count my workout time per day, but as long as I get 1000 jumps, i'm free to stop 😂 I once in awhile add 500 or another 1000 if I've been in a difficult time or in a mood swing phase. The most important lesson that I've learned throughout the whole process is that an emotional distress could become an unexpected powerful boost during workout and I love it 😂
To be fair, you said to Brendan that it was a strenght competition. Even with weighted jump ropes it still feels more like a cardio competition. Loved to see your improvements though :)
I LOVE the personality rooted attitude = wholesome + not taking urself to seriously + drive& humility + serious dedication + honest introspection self-awareness and weighed (haha like weighted rope) analysis of the spectrum of accomplishments and challenges during the process. In other words, A HELLA PERFECT MIX FOR SETTING SPORTS GOALS !!
Awesome video...I can relate fully with this breakdown....I started using the get lean set about 7 months ago after breaking 2 cheap ropes skipping from the beginning of the pandemic lockdown.....When that sucker whips you ?!....It is painful....Since I started with the crossropes I've only been using the 1/2 lb rope and following the jump rope dude's 30 minute workout, I've dropped 15lbs, picked crazy stamina and really have taking a liking to jumping rope. .. I jump 3 to 4 times a week now for 30 minutes.
I started this challenge not too long ago and if I get 2 likes I will be updating my results on this comment here update one: looks like I got 4 likes so Im actually doing this for context I am 16 5'9 and 150 lbs when starting the challenge
Thank you so much for this video! You have given me so much inspiration to do a 30day jump robe challenge. I am currently on day 5 and oh my gosh, I’m having so much fun. I’m improving everyday on technique and learning new moves. Thanks again❤️
I'm currently just starting to learn how to jump rope, the last time I remember myself skipping I was about ~9 (I have a incoherent memory, so this might be wrong..) I'm now 13, and on day one, I couldn't jump rope three times in a row 😭 Wasn't used to the feeling of being heavier and taller. By the end of the day, I could finally combo 20, and although I know it isn't very good- I'm still happy for my results!!
I just started jumping rope and after 1 minute of jumping my heart rate was 160bpm. I've been lifting weights for 4 years. I'm 6ft 200lbs and jumping rope is smoking me. Time to actually do cardio I guess.
My go to cardio is jump rope. It's the best. It is hard at first but as long as you build yourself up incrementally over time you'll be smashing it very quickly. I use the same speed rope and its awesome. Always stretch out before and after, particularly calf muscles. Can't emphasize this enough. It makes a huge difference. I use a tabata timer app which as a beginner was 30 seconds jumping, 15 seconds rest. That built me up to where I now do 3.5min sprints with the rope combined with other HIIT routines and core work melded into a 1hr workout. Jump rope is always the foundation to keeping my heart rate high in between every set. Have never felt so fit and I don't have to leave my house!
When I first started with the Crossropes, I looked like someone had put to the whipping post. My legs and arms looked awful, but the worst was when I whipped my back. Sweat soaked t-shirt and that 1/4lb rope whipped me from shoulder to hip across my back. Wow! That hurt! When I started going up through the heavier ropes, I didn’t get whipped as much but my finger looked just like yours. But now, 3 years later, I’m pretty good with them. Good work!
I don't really know what your channel is about, first video I've ever seen but I subbed and liked, and also you made me want to start jumping. Thanks dawg.
It reminds me of when I set goals on the treadmill. Once I’ve accomplished that goal it becomes so much easier almost like I’m not in my head because of my need to meet a goal
My kickboxing teacher recommended I try jumping rope as a warmup. I gave it a try and woah, it was so much fun! Lovely video that inspires me to jump rope even more!
Good challenge and good video. Would've been nice if you shown your recovery routine in more detail. I'm actually surprised you didn't suffer any sort of leg pain (i.e. knee/ankle pain, shin splints etc), from day one through to day 30.
Just started jump rope and damn is it hard, lungs and calves burning after 30 secs!!! Plenty of mistakes so I knew I had to build up so I started with intervals of 40secs on with 20sec rest and work my way up to 10 mins and see how I go. I’d like to do tricks but focusing on just getting through with the basic bounce. Great video guys
I jump rope 6x a week for 41 minutes straight… and it is great cardio but the hard truth is, that your feet and calfs hurt as hell… so you really need to take a break sometimes to rest your feet and calfs
I was forced to do jump rope for almost 5 years by my parents. At first I could only do about 300 before I was tired, but that grow as time past. Now I can do about 3000 no stop on a weighted rope. But I didnt lose weight or anything. If anything my legs got kinda stronger. Not much i got out of it expect a sore foot
@Ysoserious ? I heard that skipping a rope for around 5 minutes is the same as sprinting as half an hour so one of the benefits may be losing alot of calories
I have flat foot and did not think much about it. I jump rope daily for a period of 6 months my record was 16k reps in the session with an average of 1k set break up to 10k and then 500 reps set. I was able to get to 10% bodyfat. Then, pttd hit me post vaccination. I was only doing them 3 to 4 times weekly then. It was so bad, i was limping. Right now, i am doing jump ropes 4k session weekly. Lots of rehabilitation on the ankle tendons and stretches for the calves. Proper shoes are necessary depending on the stabaility of our ankles. I have moved weight lifting and calisthenics. There are so many thingd to learn. Have fun all.
I jump 1500 per day right now with 1/4 lbs I just got the 1/2 lbs 1lbs and 2lbs . . There is a video of a guy that’s jumps rope for 1/2 hours straight no mistake I want that !! When I saw that guy jumping for 1/2 straight I right away knew that he was a mediation state of mind some kinda NIRVANA a pure and natural Ecstasy . Don’t wanna sound too cheesy there but jumping rope change my life
I just bought my first Jump rope and yes I agree, it's so hard but it might be the most fun workout I've ever tried and your video inspired me so much. Thank you for this!
*If this isnt * enough motivation to learn to* jump rope....* I documented 3000 skips per day for 90 days in a meticulous cinematically shot time-lapse video. Basically you get to see 20lbs melt off my body in 2 minutes through the “time-lapsed” magic. This project was a beast to complete :S Its finally published!
I love jumping with the weighted ropes because you build muscle while shedding fat. The speed rope is great for foot work. Jump roping helped me play better in wallball. It’s perfect for speed and raw power! Love this video!
hold on hold on,did you say Weighted jump rope builds muscle and builds raw power is that true because if it's true imma go to a store right now and buy one
Well done man! That is some great improvement 🤜 Honestly, I think you would benefit from shortening the rope up a bit (knot one side). This will get your hands down a little and make you more efficient for more speed...which will be really good when you tackle those heavy ropes hard👍🤘
@@fizzakhalid3705 with a Crossrope or pvc rope, no it's fine. I always remove the knots post workout, but have never had any issues. And it doesn't hinder.the exercise. Just keep the knot higher...like 3 inches or so from the handle so it won't catch when doing crosses.
Thanks everyone for watching and all the kind words and support! If you want to see how I'm progressing with jump rope, I recently made a video where I learned one of Floyd Mayweather's Jump Rope routines! One of the hardest things I've ever done, but you can watch it here: th-cam.com/video/Uyk-0tjkbD8/w-d-xo.html
This is the most honest/ realistic representation of what it's like beginning jumping rope.
Keep jumping!
Jumping rope is definitely my favorite exercise. I typically do 1 minute with 20 seconds of rest, and repeat that 29 times for a total of 30. I used to jump 30 minutes straight, but that got too hard on my feet. That 20 seconds of rest is great for my feet.
Nice!! I’ll try this way
wow, thats a lot :P i do 15 times, 30 jumpin / 30 rest, hope im not doing wrong
@@jorgehmosquera8402 It took me a while to get to that. What you're doing is just fine, and you will get better with time.
interval training,biking's great too
I do 120 jumps and rest 15s up to 1500 jumps, idk if that's good actually :/
Before lockdown I remember seeing a guy at the gym jumping rope and thinking to myself: "I bet that is more difficult then when I was a kid", come lockdown I take it up and yes, it was WAY more difficult, but that is part of the appeal, the satisfaction as you get better is immense. I remember my first 100, my first complete song, working on cross-overs etc. 19 months later I am still loving it and it's still a core part of my workout. Great video, and well done on progress, mastering those tricks and footwork in 30 days is very impressive!! 👍
Dude, I had the exact same experience as you. Do you also take videos of yourself jumping to try to get the perfect footage of a pro jumper? If your answer is no, then neither do I 🤣
@@Chez114 I did actually take some video, I noticed that I was driving more with one hand, tried to correct it a bit and then... Stopped worrying and got on with enjoying the cardio instead. I am never going to be 'a natural' but I do enjoy it 😀
Can rope skipping make you taller?
@@musicalvibes9922 Yes, a bit. Swimming too.
@@blackblood9659 How much and do I must jump high or just to skip rope ?
I'm 70 years old and started jumping a few months ago. I don't do the endurance jumping but rather do sets of jumping and relaxing to create a high intensity interval training. I feel fantastic and my body craves the workouts which I do every other day. Body fat is at 13% and my leg muscles are ripped. I want to get into weighted rope soon. Loved this video!!
At 70!!!Wow I'm in awe. Hopefully I'll be like you at that age.You're awesome!!
I’m half your age and I feel ashamed now , but now I’m absolutely inspired by this, thank you Sir
Sir please drop your instagram
Hell yeah 😎
❤
"I wonder why not more people jump rope"
One minute later: "Yo, look at this bruised finger I can't use anymore."
😂
I started skipping rope for just 10 minutes, at first I was tripping, I didn't have good form. After some days, I built some resistance and I could skip rope for 15 and 20 minutes. My legs became much stronger and I was able to do some tricks after around two months. I recommend having some rest days and also stretching before and after. As you get good, it's a fun exercise.
dont be a show off dude, 10 min is quite *too* good for a begginner.
@@juanadrianarquinegogomez3610 do Muay Thai first day I went they had us do like 10 mins of jump rope I was dying. Eventually you kind of get the hang of it pretty quick since you end up doing way more cardio during the rest of your time there
how tf do people do 10 minutes im literally at the international level for skipping and dont think i could do more than 5 minutes doing speed
I like the skip rope.
Not stupid Yankee jump rope!
i think his 10 might be actually be 1 min slow mo@@Bitz00.
I just bought my first speed rope wanting to start my own fitness journey, and then came across your video. I gotta say, your positive attitude is amazing and just inspiring! :) Much love to you guys!
Same man. Hope we are able to achieve our goals :)
I used to box and naturally jumping rope was always a part of the workout routines. Honestly, there were days when jumping rope was harder than sparring. But when your body is rested and recovered, you can go into a zone that is indescribable. I love jumping and this video has motivated me to get back into it. Thank you.
Some I just couldn't my legs would be too sore
I have shredded 30 kg in 6 month using jump rope for 1 hour daily
I can’t even last 20 seconds 😭
No u didn't... I don't believe u.. 1 hour daily it's just too much... And also when jumping daily your legs starts to hurt... U need to give time for recovery... Any way... Just no.. it doesn't adds up
@@michaelkuksov6795 yes, the recommended is 30 minutes maximum,
@@jarkdoke do you guys rest in these 30 min or 30 min without any rest ?? I'm confused
@@doodle_panic you can take a rest necessarily within 30 minutes, just for awhile to take a breath or drink necessarily, it's normal if you're beginner,
you can split it to a shorter duration like 5 minutes x 6 sets, or 10 minutes x 3 sets.
don't overwork your body because it could lead to injury, just be consistent.
Damn I loved the production level of this video the effects, camera movements, everything! Never thought about weighted rope, should check that out
Weighted ropes are amazing mate!! Definitely a great workout.
Agreed! Also it definitely makes the Crossrope look very appealing (and painful!)
@@GoalGuys did you do a diet to lose this weight ?
I would suggest putting on your favorite show that's at least 30 minutes or longer with no ads (Netflix) and keep a moderate pace… you’ll see how fast time flies 😅
Wow that’s such a good recommendation!
I can’t watch tv while jumping like that. Makes me feel sick
I used to do that with my treadmill. Wouldn't allow myself to watch it unless I was uphill, fast walking!
Just play 6-7 good songs on ur headphones
@@ReikiontheRunOmG same!! I'm watching The Boys while walking fast in the treadmill!
I was literally smiling as you crushed that challenge. So happy for you!
Came for the rope jumping, left wanting to learn videography. The pure joy you felt at the end there was awesome. I was pulling for you to be great all video. Lol...hope all is well.
Thank you so much!
I've been doing Rope Skipping, which is like jump rope but professionally (very awesome) for 8 years and it's so much fun seeing people pick up ropes for the first time
Jumping is great exercise!
I started jumping rope, the 1st time was only 45sec😂. Now I'm improving 2 minutes, with no break. I'm only 28yrs old at 52 kg, but I get exhausted so easy.
Same here, wonder how far you've come, though I'm 39
Do you see HUGE difference in UR weight? I just started with jump rope challenge
I started with a basic jump rope. Honestly I had know idea there are weighted jump ropes until a stranger in a bike approached me and gave me one when I was at the park doing my work out. I’m been doing it for almost a year and I feel like I been getting really good at it 🙂
Love to see how the production value of these videos have grown over time. Keeps getting better and better. Thanks for always creating inspiring content
Thank you!
I am so impressed with the editing. Been watching you guys for years now and you’re one of my favorite youtube channels. Keep at it guys ya’ll are great!!
Cheers mate!
That doesn't look like an only 0.3% body fat drop, your waistline looks so much thinner among other obvious changes.
Lightning does a part. Also, water weight. First photo isn't necessarily fat and more water
on a good day i can do 4 minutes. usually i do sets of 2 to 3 minutes
That's mega. Keep pushing. I started from nothing 4 years ago, now I need about 20minutes to start sweating. Usually I go 12x3min rounds with 1min break like boxers do in their bouts. Or I go for 6k skips, usually min 150-160 skips a minute. You'll get there.
Always appreciate what you guys do. Even though this isn't exactly a 30 day goal type of video, could you possibly do one on recovery alone? Taking on a new challenge like you both do really requires taking care of yourself from recovery and I would love to hear your insights.
Could be cool!
@@GoalGuys Can skipping rope make you taller?
@@musicalvibes9922 no, it can't. JRD have a video on it :)
On Mondays, Wednesdays and Fridays I exercise using weights, today my jump rope came so I tried it out for the first time, long way to go getting it right. I am 69.
Everytime I am here I always think the same thing: how criminally underrated this channel is. Great stuff!
Wow! What a great improvement! I am legitimately inspired, I haven’t thought about jumping in over 10 years. Thanks for the reminder.
Getting whipped sucks. It's a right of passage but the satisfaction of being able to crossjump and do cool stuff is worth it imo
Haha yessir! The double under practice hurt so bad, but once I got the hang of them 😗🤌
you shouldn’t be getting whipped, if you are then your rope is too long im pretty sure
I like the genuine excitement he had for going further than what he expected with the weighted rope.
2:26 - 2:29 that transition was flawless🔥🔥🔥🔥
Yes yes!
I had to pause and watch it again, soooooooo smooth
Ayooo
Does anyone know the song?
Good transitions are like dopamine yo
The last training montage was great. Good job !
Thank you Dugard!
That montage with all the skipping… so epic!
I've been skipping for over a year now and only starting to try tricks now.
Awesome episode, enjoyed this 🙌🏻
Well done!!! I was yelling at my laptop "LFG!!! YOu can get to 4 minutes cmon!!!!". So pleased for you. You've motivated me so much. I'm gonna go looking for my jump rope.
Love it man, been on Crossrope for 7 months. Kinda pushed me into boxing workouts and now I skip with all types of different rope. Learn to jump rope, it will save your knees lol.
I love every video with some brotherly competition.
I am certified Jump Rope Instructor and I would like to have video like this. you are doing great job guys! You as a persons and you as editors are just amazing. Wish you luck!!
Were can I find this rope please?
@@LencyMVG Amazon
By doing this jumping rope,can we increase our height
Ok i just stumbled onto this. You seem like a fun person , like a cheery starbucks barista that wouldn’t butcher customer names. 😂It would be great if you can put up a video on how you managed to nail the form in detail in terms of mistakes to avoid, time it took and tips based on your experience.
I used to be a Starbucks barista lol!
the barista doesn’t give tips, he _takes_ them 😌😜
I found myself slightly bouncing towards the four minute mark in the final challenge 😂 Love it!
That fancy footwork shows you really got into it 😁
4:01!!! I’m am so freaking proud of you
I’m glad to hear this way gave you results. Every other jump rope tutorial says you need to do HIIT style jump rope but I just don’t enjoy those workouts. I just like to put my tunes in go 3-5 minutes till the song ends. (I feel like I go at a pretty fast pace anyway) take a 1 minute or 30 second break and do that for about 35 minutes. I also use a 2 pound weighted rope.
I love the contrast of the Pre-Challenge-Cam and the Post-Challenge-Cam in every one of your challenges. 😂
I believe every video I watch of you doing a 30 day challenges motivates me to do the same. Thanks Cam for doing what you‘re doing ❤
This video was beautifully done from start to finish. This is the kind of content I look for on this platform, and I love your attitude towards everything. Definitely earned a sub from me today. Keep up the good work!!
For me, i always loved weighted ropes and the key for lasting long is focus your attention to counting like 1 to 4 just to shift my focus
Thanks for tip i really last long
We both are happy
I was literally smiling when you kept going with the weighted rope 😊 that was such a great moment 😀
You are so motivating! When you got to the 2 min mark in the final challenge ; that was amazing. Your determination and perseverance was really inspiring.
Really love the editing this video. Feels like you had a lot of fun with it and it's fun to watch because of it.
So much fun! Skipping is a blast!
Another great video. You guys really do a good job of showing what realistic results look like and I liked the test at the end of comparing strength levels. I would love to see a video on the impact of isometric exercises on strength. Since Brendan works out a lot with weights, it would be interesting to see you measure your PR for a few different lifts before doing 30 days of only isometrics and what it looks like afterwards. Considering isometrics are really space efficient, beginner friendly and require pretty much no equipment, if you were able to get very good results from only doing isometrics, it would probably appeal to more people who are starting their fitness journey.
This video was awesome! I've been following you guys for a while now, and you inspired me to finally step up and start up my own fitness goal channel!
That’s amazing!
this video honestly brought me joy and positivity as i watched you beat your jump rope record. thank you for making such a great video!
I'm a 10K runner with 6" pace, but when delta swept my country i have no choice to stop running, then i do some research and jump rope catch my eye. For start, same as you, i did the 30 days 30 mins challenge with speed rope, definetely best fat loss with lowest risk for injuries. But it took time to learn and find the rythm. I loss around 5Kg during the period and now i can see my 6 packs. Very happy with the result 🤩
Bro suggest me a workout routine to increase my running stamina. I can't even run 1 mile without stopping for 2 or 3 times. What to do?
This has inspired me to give jump rope a try. Nice work!
I hope you love it!
I lost 9 kg in 3 months just by having a strict diet and jumping rope as my exercise everyday, with 1 cheating day each week.
Well, I didnt exactly count my workout time per day, but as long as I get 1000 jumps, i'm free to stop 😂 I once in awhile add 500 or another 1000 if I've been in a difficult time or in a mood swing phase.
The most important lesson that I've learned throughout the whole process is that an emotional distress could become an unexpected powerful boost during workout and I love it 😂
I love the 'just by having a strict diet' part 😁
I think i do 1000 1200 in 10 to 13 minutes and sometimes i still got some energy left 30minutes seems challenging
Whats your diet?
@@flxalmarezjr I changed my daily rice intake with oatmeal and potato. Sometimes I ate it with soup, a chicken and mostly eith boiled egg.
@@deezyboss3135 Waw thats fast! Whats your secret!
To be fair, you said to Brendan that it was a strenght competition. Even with weighted jump ropes it still feels more like a cardio competition. Loved to see your improvements though :)
I LOVE the personality rooted attitude = wholesome + not taking urself to seriously + drive& humility + serious dedication + honest introspection self-awareness and weighed (haha like weighted rope) analysis of the spectrum of accomplishments and challenges during the process.
In other words, A HELLA PERFECT MIX FOR SETTING SPORTS GOALS !!
I Love the editing Excellent job!! This is a great video with built in tips for anyone that's going to start jump roping! Thanks for the content!
Awesome video...I can relate fully with this breakdown....I started using the get lean set about 7 months ago after breaking 2 cheap ropes skipping from the beginning of the pandemic lockdown.....When that sucker whips you ?!....It is painful....Since I started with the crossropes I've only been using the 1/2 lb rope and following the jump rope dude's 30 minute workout, I've dropped 15lbs, picked crazy stamina and really have taking a liking to jumping rope. ..
I jump 3 to 4 times a week now for 30 minutes.
super inspiring Ive been wanting to add jump rope to my routine. i definitely like how realistic your your challenge went
I started this challenge not too long ago and if I get 2 likes I will be updating my results on this comment here
update one: looks like I got 4 likes so Im actually doing this
for context I am 16 5'9 and 150 lbs when starting the challenge
Seeing you make it past the 3 minute mark got me emotional! So inspiring!!
First video of yours I’ve seen. Just want to say, the production is 10/10.
I’m gonna add this to my daily routine on the opposite end of the day I go to the gym. 30 minutes a day until no breaks are necessary
Dude that final go was absolutely epic. I was right there with you dude. Amazing work. Great attitude!!
I did a 30 day - 1000 jump challenge last year, but it is highly recommended to get some rest days in to prevent injury
True Story
Yup this is can’t be closer to the truth. I have shin splits galore and I recommend you do it every other 2 days.
@@lamp7746 exactlyy broo me too
@@tresk1793 it sucks man
Thank you so much for this video! You have given me so much inspiration to do a 30day jump robe challenge. I am currently on day 5 and oh my gosh, I’m having so much fun. I’m improving everyday on technique and learning new moves. Thanks again❤️
Hey! Back here again and it’s day 20☺️
@@havenjones5990 How was it?
@@JoeBurner1720 Awesome! I went for 50-60 days. Became addicted to skipping🙌🙌
I'm currently just starting to learn how to jump rope, the last time I remember myself skipping I was about ~9 (I have a incoherent memory, so this might be wrong..) I'm now 13, and on day one, I couldn't jump rope three times in a row 😭 Wasn't used to the feeling of being heavier and taller. By the end of the day, I could finally combo 20, and although I know it isn't very good- I'm still happy for my results!!
I jump without rope and listen to music and create music videos in my mind to make it more fun
I like to imagine scenarios as well, when I'm walking, jogging, cleaning my house and at the gym
I just started jumping rope and after 1 minute of jumping my heart rate was 160bpm. I've been lifting weights for 4 years. I'm 6ft 200lbs and jumping rope is smoking me. Time to actually do cardio I guess.
This was actually very interesting and motivating and fun.
I started jump rope as my cardio. Its old school but its works! I enjoyed watching this cute guy accomplish his goals
I wish he would show us how his calves looked at the end.
My go to cardio is jump rope. It's the best. It is hard at first but as long as you build yourself up incrementally over time you'll be smashing it very quickly. I use the same speed rope and its awesome.
Always stretch out before and after, particularly calf muscles. Can't emphasize this enough. It makes a huge difference. I use a tabata timer app which as a beginner was 30 seconds jumping, 15 seconds rest. That built me up to where I now do 3.5min sprints with the rope combined with other HIIT routines and core work melded into a 1hr workout.
Jump rope is always the foundation to keeping my heart rate high in between every set. Have never felt so fit and I don't have to leave my house!
Good video. Nice footage, story, and narration. Plus training montage. Everything is better with a training montage.
I watched this 2 years ago, and here I am again laughing all the way. That handsome Squidward gets me all the time.
Jump rope dudes channel is insane.
What a ride! By the end I was cheering out loud. Happy to have found your channel - subscribed😊
The JumpRope dudes in the video!! Amazing!!
Good dudes!!
I do the jump rope dudes beginners workout with body weight training. I feel so much fitter and can’t wait to buy their faster rope ❤
When I first started with the Crossropes, I looked like someone had put to the whipping post. My legs and arms looked awful, but the worst was when I whipped my back. Sweat soaked t-shirt and that 1/4lb rope whipped me from shoulder to hip across my back. Wow! That hurt! When I started going up through the heavier ropes, I didn’t get whipped as much but my finger looked just like yours. But now, 3 years later, I’m pretty good with them. Good work!
That bruised finger looked like it was about to gangrene and fall off. Ouch! Way to stick with to the end.
😂
Jump rope might be the most fun form of exercise out there. Who else loved jump rope in gym class?
I don't really know what your channel is about, first video I've ever seen but I subbed and liked, and also you made me want to start jumping. Thanks dawg.
It reminds me of when I set goals on the treadmill. Once I’ve accomplished that goal it becomes so much easier almost like I’m not in my head because of my need to meet a goal
My kickboxing teacher recommended I try jumping rope as a warmup. I gave it a try and woah, it was so much fun! Lovely video that inspires me to jump rope even more!
Good challenge and good video. Would've been nice if you shown your recovery routine in more detail. I'm actually surprised you didn't suffer any sort of leg pain (i.e. knee/ankle pain, shin splints etc), from day one through to day 30.
I enjoy rope jumping
This is my new hobby
Just started jump rope and damn is it hard, lungs and calves burning after 30 secs!!! Plenty of mistakes so I knew I had to build up so I started with intervals of 40secs on with 20sec rest and work my way up to 10 mins and see how I go. I’d like to do tricks but focusing on just getting through with the basic bounce.
Great video guys
I jump rope 6x a week for 41 minutes straight… and it is great cardio but the hard truth is, that your feet and calfs hurt as hell… so you really need to take a break sometimes to rest your feet and calfs
I was forced to do jump rope for almost 5 years by my parents. At first I could only do about 300 before I was tired, but that grow as time past. Now I can do about 3000 no stop on a weighted rope. But I didnt lose weight or anything. If anything my legs got kinda stronger. Not much i got out of it expect a sore foot
Wow that's amazing
@Ysoserious ? I heard that skipping a rope for around 5 minutes is the same as sprinting as half an hour so one of the benefits may be losing alot of calories
@Ysoserious ? no huge benefits. Maybe a little increase in leg strength and wrist strength. And if there was other benefits, it wasn't noticeable.
your heart got stronger! ❤️
11:44 stops skipping: "oh my gosh" and has a fresh T-shirt on.
I have flat foot and did not think much about it. I jump rope daily for a period of 6 months my record was 16k reps in the session with an average of 1k set break up to 10k and then 500 reps set. I was able to get to 10% bodyfat. Then, pttd hit me post vaccination. I was only doing them 3 to 4 times weekly then. It was so bad, i was limping. Right now, i am doing jump ropes 4k session weekly. Lots of rehabilitation on the ankle tendons and stretches for the calves. Proper shoes are necessary depending on the stabaility of our ankles.
I have moved weight lifting and calisthenics. There are so many thingd to learn. Have fun all.
I never knew it was so hard, but then I haven't tried it for 35 years or so. Great video.
I jump 1500 per day right now with 1/4 lbs I just got the 1/2 lbs 1lbs and 2lbs . . There is a video of a guy that’s jumps rope for 1/2 hours straight no mistake I want that !! When I saw that guy jumping for 1/2 straight I right away knew that he was a mediation state of mind some kinda NIRVANA a pure and natural Ecstasy . Don’t wanna sound too cheesy there but jumping rope change my life
I just bought my first Jump rope and yes I agree, it's so hard but it might be the most fun workout I've ever tried and your video inspired me so much. Thank you for this!
I was just so proud of him the whole way through!
Just did my first 1k jump ropes today. The feeling after is tremendously worth it ⭐️
*If this isnt * enough motivation to learn to* jump rope....* I documented 3000 skips per day for 90 days in a meticulous cinematically shot time-lapse video. Basically you get to see 20lbs melt off my body in 2 minutes through the “time-lapsed” magic. This project was a beast to complete :S Its finally published!
You have gained a subscriber. Top quality crazy footage and awesome motivation. Thanks man you inspired me to try this challenge. Keep it up
I bought a crossrope for my birthday and I absolutely love and enjoy it
Ayyy love to hear it! I’m obsessed.
@@GoalGuys So Am I it's alot of fun and a really good work out
I love jumping with the weighted ropes because you build muscle while shedding fat. The speed rope is great for foot work. Jump roping helped me play better in wallball. It’s perfect for speed and raw power! Love this video!
hold on hold on,did you say Weighted jump rope builds muscle and builds raw power is that true because if it's true imma go to a store right now and buy one
The fact that you showed the process (real life) with real pain is appreciated
5k running challenge in under 20 minutes? that would be an insane idea
Well done man! That is some great improvement 🤜
Honestly, I think you would benefit from shortening the rope up a bit (knot one side). This will get your hands down a little and make you more efficient for more speed...which will be really good when you tackle those heavy ropes hard👍🤘
Is it ok to tie the rope? I mean it doesn't hinders the exercise?
@@fizzakhalid3705 with a Crossrope or pvc rope, no it's fine. I always remove the knots post workout, but have never had any issues.
And it doesn't hinder.the exercise. Just keep the knot higher...like 3 inches or so from the handle so it won't catch when doing crosses.