How Long Should You Jump Rope Every Day To Lose Weight?
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- เผยแพร่เมื่อ 26 ก.ค. 2024
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⏰ Timestamps:
0:00 - Intro
0:10 - How long should you jump rope to lose weight?
0:45 - 1. Beginners, start slow
2:22 - Where to find jump rope workouts
2:40 - 2. You must be in a caloric deficit to lose weight
3:40 - Get our recommended jump ropes
3:47 - 3. Food/diet is everything
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.
#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness - กีฬา
Download our free PDF “The Only 10 Things That Matter For Weight Loss” → www.jumpropedudes.com/10things
Best video on the internet. You gave the answer 30 seconds into the video. No dragging people along for 20 to 30 minutes. Well done!!
I don't know man, hard to argue that this is the best video on the internet when videos like this exist: th-cam.com/video/f9v4AL3SquY/w-d-xo.html
@@HartyBiker 😂
Appreciate you Byron!
I'm doin it 5mins per day as a beginner....4times per week ....I've lost some grams ..lol...and yeah I'm sayin it for real... not much but lost some grams for sure...so it's worth it as a beginner too cuz it still has its results
@@HartyBiker hahahahaha fucking legend
People who give youthe answer staight away without wasting time for engagement deserve a lilke and subscribers. Love that and watched the entire thing.
thanks so much!
I lost 20lbs in 5 months jumping roping 4 times a week. Seems like a slow drop but it’s been a year and I have not gained it back and i saw my body fat drop. Best workout!
Not a slow drop at all! Very healthy and sustainable!
Does it make u gain muscle on butt n chest that I'm worried about
@@sx.... no it doesn’t, muscle is built from intense weight overload, this builds stamina and endurance
how long did u jump rope?
Thank you!
I did 30 minutes will little breaks but i started with skips. The first week I did 100 skips a day and then The second 500 and third 1,000. It took me about 30 min to do 1,000. But 30-45 is good!
I"m an extreme beginner and I felt really bad about only being able to do about 5 minutes. This made me feel a lot better!
When you do you 5 min, do you take breaks? If so, do you exclude them from the 5min?
Or is it meant to be 5 min straight, minus trip ups?
@@truueindeedi I definitely mess up a lot and try to just keep it going.
@@DillonKemble do you add extra time for the mistakes? I just started today, trying to work my way up to the 30.
@USER552 yes I think it does drain more. I use half pound and my forearms get fatigued quickly. IDK how I'll ever do it 30 straight. The jumping is the easy part
I feel like dying after 1 minute but make myself go 5. Literally feel like I'm going to die lmao
WE LOVE A DUDE THAT CAN ACTUALLY GIVE YOU THE DAMN ANSWER WITH NO B.S. FOR 20 MINUTES IN THE BEGINNING OMG YOU RULE 🙏🏼👍🏼👍🏼👍🏼 Subbed 🙃
Got the leanest I’ve ever been once I found your guys’ channel in 2020 and started incorporating jump rope into my workouts. Doing 20-30 min with the 1/2lb and 1lb ropes is way more fun and effective than walking for 45-60 min on a treadmill or stair stepper
100% we agree! Fun + effective = results!
Same here! Two years ago, I started to incorporate jumping rope, at the end of my workouts. I've never been so lean. And I was eating more. Simple unbelievable. And my digestion was much better!
Can you share the brand of the rope ?
@@kill2784 any jump rope will work to be honest but I love the quality of the Crossrope brand jump ropes that they use as well. Steep price but worth it if you’re getting serious about skipping!
@@markymarkeaton thanks man...Gonna looked it up
In search for quick, easy yet effective workout I found this channel. So I started in october 2019, did only 20 minutes of jump rope everyday with breaks. 5 months into it, I was where i wanted to be and now, 2 years later I'm in the best shape I've ever been. So, Thanks guys. It was a great journey and I hope to keep it up for the rest of my life !
Was it all from jump roping?
@@Random-jq8pj Slowly increased the time ( now it's at 40 minutes give or take 5 minutes) and around a year later, incorporated some weightlifting, compound moves mainly.
@@humyrahfatima Good job Fatima!
I appreciate you getting straight to the point. It actually made me watch the whole thing and I subscribed:)
Happy to hear that! Welcome!
Same! Cus he was straight up with no tricks I decided to watch the whole video and subscribe
It seems like we’re starting a trend here.
donde puedo adquirir tus cuerdas?
Me too
The best advice I've come across! I'm a beginner and I've started with 10 minutes (breaks/trips) so basically a good 5 minutes of jumping. Today is day 3
Way to do the thing!!
Still going?
@@KT_FGC on and off. My ankle injury makes it harder. Now my knee is acting up. Still trying thou 😉
Inspiring me also
cool emoji tho 🤣 can u tell me how to get one
Hi I'm a 49 Yr old grandma who is a beginner to jump rope after watching the channel I decided to start with the 7 day jump rope challenge. I watched this channel to get my technique down and went for it. I'm on day 4 1500 jumps in 15 minutes and I have found a new passion. I can't wait to pick up my rope.
Damn
I jump also 1500 in 10 minutes
Congratulations that’s so cool! Keep going (: !
How’s it working out? I’m 49 as well and just starting. Feels good afterwards!
How are you a grandma at 49?
I've never heard someone on TH-cam be so direct and straight to the point. You're incredible and I've subscribed immediately
I work from home and I jump rope(weighted) for 1-2 minutes 5-10 times a day, m-f. Gives me a flat stomach, not a 6 pack. These short sessions also give me energy and boost my mood through out the day.
Nice work!
Fantastic, exactly how starting. I'm doing 1min session around 5 times throughout the day. Building my strength slowly, looking to increase by 5 seconds every day.
Richard, what kind of warm up and cool down do you do for each of these sessions or is that not necessary as these are very short slots of jumping rope?
@@daljeetghag3321 how much time do you take to rest?
Genuine tips bro ❤️i learn too much about skipping to this channel.
I lost 10 kg in four months
2200 skipping daily
First month i did 300 to 500 by barley
Then slowly slowly my stamina have strong..now i did it in just 30 minutes
3 ronud
Fisrt round 1000
Second round fast 600
Third round fast 600
& My daily Calories intake 2000 to 3000
First of congrats! Did you jump rope with a weighted rope or a normal rope?
I'm 32 years old and in the years I've been seeing videos on TH-cam on workouts and nutrition, this 5 minute video made me (for the first time) wanna comment and congratulate someone on putting out a video that was consice and realistic and not trying to be pushy on. So THANK YOU!! 😊
Thanks for laying out the facts so clearly. I'm a total beginner and you told me what I need to know in the first 2 minutes.
I'm so glad I clicked on this video! I've just started hitting the ropes. I've been trying 10 minutes with 1 minute on, 15 seconds off and it's been intense. But I think 5 minutes is my cup of tea for sure! I'm not trying to quit, I want this to be apart of my daily routine. Thank you for sharing this information!!!
Thanks for watching! Keep doing the thing!
The thing I appreciate the most about you guys is that you guys seem super chill and honest. Thanks for the great video and for what you guys do.
Thanks for keeping it real and honest at the end. I was that person who used to enjoy jumping rope an hour a day but I was still eating a lot of carb heavy foods ( think rice and sugary drinks every day). I wasn’t losing any weight at all. Once I cleaned up my diet, the weight started falling off and my workouts got even better. Listen to what he said guys!! 💯🙌🏾
Yes!! All about that nutrition!! So happy you found the perfect blend of workouts and nutrition!
nice
Im kind of "dieting" right now (even though its not really dieting xD), I finally figured out that I always ate too much, now Im still eating sweets, potato chips and noodles, rice etc. but I finally realized how much my body really needs, and the feeling of: I just want to eat it, even though Im not hungry, disappeared.
Through that I lost like 13lbs (6kg) :D
And today Im finally starting with jump rope exercise ^^ Im so happy
Nice one
@@JumpRopeDudess
First time seeing your channel. I'm 46 and I've been a weight lifter for years. I was in a near fatal car accident 4.5 years ago that required multiple lower back surgeries. I've FINALLY been able to lift weights regularly again for a little over a year, but need to slim down. I can't carry the mass I used to because my back hurts all the time(arthritic). I bought a jump rope and will be incorporating it in to my workouts starting tomorrow.
How is the jumping rope going?
How are you doing?
I've had my Cross Rope set for at least 6 months and I finally took it to the park with my mat - I did day 1 of a beginner's challenge and I could keep up. I did work up a sweat and I felt like I got my heart rate going - I found a spot outside my building where I can take it for 10 minutes so I have a plan. Thank you! Looking forward to reaching my weight loss goals with Cross Rope!
I have a Crossrope set too.
I do this with ALTERNATE DAY FASTING and a clean diet......the weight is meltin off....i will be a complete stud this Summer
This is one of the first channels I have subscribed to after only a single vid. Concise, too the point, caveats pointed out and practical program given.
Great video! No bs, just something realistic that anybody can include in their life ❤️ I’ve been jumping rope on and off for 20 years…it makes me feel like a kid and that’s why I love it so much!
Got my Get Lean set 2.5 years ago and while awaiting delivery, boom, I tore my lateral meniscus. Minor as it was took a while to shake it. Then sprained my Ankle 2 months ago just when I was getting ready to use my long awaited jumpropes. Man, you couldn't script this. Nearly recovered and almost ready to jump. Shall ease myself 2 mins a day into it. Thanks for the video.
That was really brief with all info covered. I really like you guyz. You never ever waste time. I've not only lost weight with you guyz but also gained a lot muscle. What matters is muscle mass.
Thanks to you guyz I'm now able to jump rope and do the most amazing cardio excercise❤️.
#Love from INDIA
this was amazing. thank you for being straight to the point and giving tips! been wanting to start jump roping since forever and this really gave me the confidence to start
I just came across this channel and the authenticity and inclusion is so refreshing. Starting my jump rope journey today!
awwww man! We're soo happy to hear that and have you here! Let's goo!
I’ve tried to get into jump rope for well over a year and always had a recurring ankle injury because I was trying to go too hard too fast. The last few weeks I’ve just done 3-5 lots of 30 seconds on 30 seconds off 5 times a week and my ankle has been fine. Glad you put that bit in!
this is my third year of like "spring rope marathon" , in 2020 I jumped for 10-20 minutes, but my stamina developed a lot, now I'm really satisfactioned with jumping for 30-40 minutes, and my calves and legs feeling okay after 2 first weeks of including my body in this marathon.I adore jump rope, is unbelieavable cool cardio and fun at the same time.
I'm glad I found this video, I just ordered my first jump rope, I will start this week. Thank you for the advice, I will surely follow that as a beginner, new subscriber here 😎
So happy to hear that!! Be sure to join our free 7 day challenge! jumpropedudes.com/7daychallenge
People might see this and say "it's easy" nope even 10 minutes is pretty hard.
Did 15 today, not including rest. Sweet through my clothes and wore me out. Great workout!
Fr, tho i'm tryna do 20 mins now😁
I tried jumping for 2 minutes. I almost died 😂 In all seriousness It takes time. I was fit in high school. But I became a lazy adult. Baby steps. Best of luck everyone 😁
@@tiana03cv i wrote this 2 years ago, i dont like jumping ropes now.
@@tiana03cv wrote this two years ago.... i don't do this type of shi now.
Thank you for the 3 week beginner program of 3-5 minutes 4 days a week. I'm totally going to do it. :)
How's the results?
You are so so right!Best example over here.With the right amount of calories per day and only 30 minutes of jump rope for 5 days per week i lost 8 kg in only 4 months and i bless you guys for your videos and wish you all the best and many many thanks for existing!!!!
Thank you for being here! Congrats on your success! Keep doing the thing!
At what intensity were you jumping?
@@Riya_draws i was trying to keep up with Brandon :) i did his 30 minutes workout for begginers for 4 months....it helped a lot also eating super healty and I haven't drank alcohool at all and didn't ate after 7 p.m.First week is rough but then you get user to it and you start feeling better and better in all ways, you just got to keep on doing it...
Love this straight to the point, clear, no nonsense advice - and I can vouch to it being true myself. Love that it wasn’t linked to any specific aesthetic objective like six pack abs or single digit body fat percentage etc. Keep it simple stupid!
If you follow the advice you will burn fat / lose weight - get leaner, your clothes will fit better and you’ll feel more energetic and start enjoying the workout. It’s effective. 30 minutes out of 15 waking hours is really nothing.
Awesome video! Chock full of great info. Exact info I needed. Going to add jumping rope to my work out. Cheap exercise to begin. Going out to buy 1 today! Thank you!
Great video and I'm not looking to lose weight and instead it's more about the fitness aspect for me. I'm 66 and I've been skipping rope for 20 minutes a day (well except in the very beginning!) for 9 years and it's just an awesome way to keep fit, plus you can take your rope with you everywhere. I also agree, Crossrope is the best!
9 years!! Love to hear that!
Agree 100% - I've been jumping rope consistently since 2013 and typically I use a timer for 10 sets of 3 minutes with 1 minute rest. There is no way not to lose weight doing this. I take my rope when I go abroad and even during xmass and Holidays eating crazy amounts of food, I think I even lose some weight. Awesome advice!
dude we do exactly the same workout, it's a great workout, I tried running for a few months 30 minutes a day and the results were not that good when compared to jump rope.
dude we do exactly the same workout, it's a great workout, I tried running for a few months 30 minutes a day and the results were not that good when compared to jump rope.
Do your knees hurt?
How is this long term?
@@paulgreblick it's been pretty good so far, my knees don't hurt, but I've been jumping rope off and on for years. Just last month I decided to stop running altogether and doing this 30 minute jump rope routine instead, it's much more effective for fat loss.
@@paulgreblick If anything, I credit jumping rope to the fact I've had healthy knees and ancles at 37 yo even tho I train Jiu Jitsu and play soccer regularly. Just make sure you're using proper technique, meaning you should be jumping slightly off the floor and always landing on the balls of your feet. Hope that helps
One of the best channels out there! Short video and really good explanations!
I really liked this video, the information is accurate and how you explained it is super clear, it answers the main question at the beginning and you also gave us some important tips, amazing concentrated video!
Guys I am 5 feet three and was weighing 90+ KGs, I started jump rope, and I am into my second month and doing 3000 jump ropes in about 50-60 minutes and without any diet, I have lost some weight and I am now 87 KGs. It works guys. I am eating what I eat daily but with less sugar
How are you counting jumps?
@@tl0470 manual count dear
Way to go! Congrats on your success dude. Keep doing the thing!
@@JumpRopeDudes thank you, you guys inspired me to do the thing. I barely managed to do 50 on my first day, and after learning the basics, I jumped to 1000 and now 3000
I have been looking for fun exercises to keep me motivated on my weight loss journey. I came across your channel a few months back, but I'm now making the time to put it into effect. I haven't touched a jump rope since I was young, and I'm real excited to get back into it! Love this channel you guys are awesome!
So happy to hear that!! Keep doing the thing!
So im curious, i started 30min skipping but in between i do kwttlebell swings and other dumbell exercises. For Eg, 30sec skip, rest 10sec, 30s3c kettle bell, rest 10, 30 sec dumbel latwral raise, 30 sec akip, 10 sec rest, 30 sec aerobic atep jump. Does this count as 30 min skipping and will i lose weight or i need to ditch the other excercises and just skip for 30min ? @JumpRopeDudes
What a great video with so much information and in just few minutes!!🙌🏽🙌🏽well done !
Very honest guy, best video i watch so far on TH-cam ❤
I00 percent I agree with yall. I have been jumping rope for several years. 20 to 30 minutes has always worked for me and other athletes.
Best way to train during your jump rope workout is to do so while listening to a mix of both ROCKY 3&4 scores and soundtracks with "You're The Best(Around)" from THE KARATE KID and mix in some '80's WWF era Intro themes for added Warrior mentality!
THANK UUUUUUU SOOOOO MUCH for sharing this AMAZING informative video. I want to jump rope to build cardio and LOSE WEIGHT. However I find it's not as easy since I was a kid😭. I felt like something was wrong with me because I couldn't do a 30min workout jumping rope. Some of the symptoms you were describing...I DEFINITELY experienced. NOW I KNOW, build my endurance, and pace myself. 3-5min's a day, 6 days a week and add on each week as I go. BLESS YOU🙏
So glad this one clicked for you. keep doing the thing 💪🏻⚡️
Really good info from this guy! I usually do 15-20 min of jump rope as warm up, then i do bouldering for 40-60 minutes 3-4 times a week. Have not been eating good the last few months and what he tells us is completely true, i feel strong but i´ve also been unable to lose weight because of my poor diet.
thank you so much! this is very helpful. i’m actually 85 kilos and i agree that beginners should do at least 3-5 mins, or go for 10 mins if still pumped. this is a great, informative video.. really loved it! 💕💕💕
Oh this is good info. I'm around 89 kgs and would love to start skipping. Best of luck :)
Ps. Just got to the part where he speaks about it in the video haha
I’ve started jump roping six months ago and it help me get over an addiction I had. Love your vids, learning fast
Rock on!
Best video. Straight to the point.
I'm already a subscriber but i liked how you got to the point exactly at the intro, and yet i completed it for more info, so you won loyalty and respect, thanks!
I came across jumprope challenge last year spring in March. I started at 240lbs. I was able to get down to 150 in like 6/7 months! Insane. I got married two months ago and I guess you can say I put on the happy 15lbs lol. I know I shouldn’t be so hard on myself. It’s just disappointing when you worked so hard to lose 80lbs and see yourself gain any extra weight is just annoying. This video was randomly in my suggestions so I think it’s a sign from god reminding me how amazing well jumprope was to me😂. I just wanted to say this guys speaking the truth and it does truly work. Just gotta clean up the way you eat for a bit and the weight will melt off.
Gunna start my journey again and fingers crossed I can get to being 135-140 this time🙏🏾
How did it go?
I lost 20 kgs in the past 2 years doing this exercise 30 mins a day 6 times to a week. Plus calorie deficit. Thank you JRD!
thats awesome! if you have some pics shoot em over to contact@jumpropedudes.com so we can see!
Thank You I needed this. I’ve been trying to figure out a time. I love jumping rope to the point I get so lost in my workout, I go over my time.
I dig getting down to brass tacks with the information. Thanks guys!
Truth, i have been jumping rope for 8 weeks and the results are amazing, i count while jumping at first dping even 200 skips was likea dream but now 2k per day is aloy easier
Thanks for the valuable information I'm a beginner I do 5mins regularly with some body weight exercise I hope I can push myself when times go on
straight to the point! thanks for the video. I will combine this every other day with incline walking
Thank you for not draging out the answer, a refreshing change and it made me watch to the end. I am just starting my jump rope journey at the tender age of 50, I wanted something more fun than running to keep me fit and hopefully this will fit the bill. New sub from me. Keep up the good work.
So happy to hear you've started!
You help me reduce from 98kg to 84.6kg. since 2020 till now haven't added a kg. But now looking for such holiday after the pandemic to cut down more and more I love you guys God bless you
Awesome job!! Congrats on the weight loss and maintenance!
Skipping rope is amazing.
I used to be very active but stopped going to the gym for pandemic reasons, broke up after 5+ years of relationship and was having job problems
By the end of 2020 my weight was in the 105kg range with a massive belly, shocking myself compared to my old body
By 2021 I started skipping rope again (used to skip as warm up for 30 minutes) and now I'm at the 78kg range skipping 70 minutes everyday with minimal rest, while doing harder calistenics (just did my first "no hands push ups" yesterday)
Trust me, skipping rope is a godlike exercise
You did the thing!! Happy to hear you turned it around for yourself in 2021!
This is one of the best things I did for myself, and he is right you can build yourself. I do mine by counting 20-50 for the first 13 days 100-150 afterwards and 2 months into with a long break in Xmas. Now I do 1000skips a round and 6 rounds 3-4 times weekly
Everything that you said in this video is correct.
When I hit menpause I gained a lot of wt and couldn't lose it.
The only thing that helped me lose wt was keto and HIT workouts 20-30 min 3x/wk. I used your videos quite often. Although I didn't jump rope 30 min/day as frquently as you decribed in your video I still lost wt. Thanks.
Man I wish I saw this video before I started skipping. When I started in December 2021 I would try and jump 1000 times every day (with breaks)...on top of running. After 2 weeks of this intense schedule I started getting shin splints. Really bad pain and I had to take a break for 2 weeks losing all my progress.
Once I restarted I learnt my lesson to took it nice and slow. It's worked out and now I'm doing 1000 skips comfortably, starting to learn some tricks now and have lost 6kg! But dam, I wish I had watched this video beforehand, wouldn't have lost those 2 weeks.
So sorry you had to learn the hard way! But happy to hear you've got a great routine going!
I remember the first time I looked at them in their videos and they seemed very good to me, on that occasion, they were recommending their jump ropes to which I was offended by the price of their products.
I even had the nerve to comment that ,"I wouldn't even buy those expensive jump ropes", but ...
now I swallow my words, thanks to you I started jumping rope, at first it was very difficult and frustrating, a year has passed now I can jump more easily and I can perform the boxer jump and jump on one foot with ease, still I need to improve and I know that it is all with practice, practice and patience.
I am determined to invest in the complete set of jump ropes, they are worth it.
honestly one of the best fitness channels. no bullshit and straight to the point answers only.
Naw real talk best advice on losing/Calorie intake ever💯💯 this video makes me feel like somebody actually care about people getting better and not just ads/money thank you bro honestly💯 true to heart u changed my life🖤
It´s true. I´ve been jumping for 3 years and during quarantine I ate like a crazy but I was still jumping daily, and I gained weight anyway hahaha. If you don´t eat properly, you can jump and nothing will happen.
To anyone starting, i did 10 minutes every 2-3 days at the beginning, 2 months later i do 20 mins every day,trying to raise it to 30,go slowly,work your way up, dont be upset with yourself if youre doing much less, just work your way up
10 minutes continuously?
Just started jump roping as an alternative to other cardio I can do at home. I have to say....I Love it! I did invest in the Cross Rope brand. I do love the choice of heavy or light rope. I'm actually not bad at jumping, so that encourages me not to blow it off. I actually look forward to jumping more then running right now... It's just rediculously hot every day for outdoor exercise in Texas. So Ill be checking out your channel for tips and tricks! Thanks...and Peace!
Which brand ?
Thanks for this no bullshit video! You legit have answered the question in such a short span of time!
I jump rope 15-20 min 6days a week along with push pull leg 40 minutes.
And, I don't want to lose weight anymore now I want to maintain weight and be fit and healthy.
When I was on losing weight I used to jump rope 40-50 minutes 6 days a week .
Your weight before and now ?
And how much time it took ?
Listen to your body! Even if you did just 30 seconds and you feel an injury, stop!
These are the best jump roping tips! I really wanna start doing this and I feel a bit more confident now with these tips.
Nice! Happy to hear that!
i was expecting a long waffling session but you went right to the point as soon as the vid started. respect
That has happened to me. I was a beginner….trying different styles…speeds…then…Im hurt and gave up. Ready to start again. So now Im clear. I guess I thought 3-5 mins wasn’t enough. 😂
For simply giving the answer in the first few seconds take my like and comment
Excellent video. Great advice for beginners! Thank you!!
I just can't believe you got straight to the point, great vid!!
Give this man an Oscar! Thank you for your video, short and to the point.
Glad it helped!
Hello JRDs! I am having a doubt. I work out for 1 hour from Mon-Sat(Sunday is rest day). Now, if I do skipping for 30 minutes every day, I will have about
Straight to the point👍🏿👍🏿
Love it
First video I’ve seen of yours….instant subscribe. You gave the answer right off the bat and THEN expounded upon it 🥹 beautiful ✨
yup , it works! I went from 95kg to 74kg ;) sadly I started having pain in my hip and have been diagnosed with needing a hip replacement ( im only 45 ) so I have had to stop skipping and running and bicycling. I only do upper body training now until after I get my hip sorted. Look forward to jump rope again everyday
how long did it take to go from 95 to 74kg? Sorry about your hip by the way.
@@irvinargon hey there - it took 10 months ;) Are you training? how much do you need to loose?
@@shaderbytes Thanks for the reply. I want to start training. I'm currently at 92 kg, My goal is 75 kg.
@@irvinargon awesome , most important is forming the habit of training as much as possible , dont over commit the time frame , grow it day by day. I honestly started with just doing a 2km walk 6 days a week. Then started jump rope at 50 reps , with any amount of break required. Increased that volume and did less breaks for shorter times. I settled with doing sets of 100 with shorter and shorter breaks, going for 1000 reps. I would time this and then keep working at reducing that time. A good time was sub 10 mins. But at that point I was also doing weights and bicycle and running. Everything short and high intensity. Go for it! would love to hear back from you with positive news. Its a mental battle , its difficult , but its not impossible.
@@shaderbytes Thanks
Love you guys. Lost a ton of weight because of you!
Love hearing that!!
Damn!!! Straight to the point! This is truth!
Liked immediately. Appreciate the quick short answer followed by explanation and additional info. 💯💯💯
Awesome, thank you!
I just started a challenge with my gym buddy. We are doing 1k jump ropes per day! Omg it feels amazing and I've already lost 5lbs in one week. Probably extra water weight and intermittent fasting...but still!👏🏾👏🏾👏🏾👏🏾 I was sore AF on that 3rd day.
Let's goo! Remember, soreness doesn't mean gains.... listen to that body and take a break when you need one.
Have you changed your diet?
@@moonl1ght660 nah it turns out I have a spine condition that was irritating a nerve. Painful AF and here I am making it worse doing jump ropes!! 😳😳😳...had ablation on the nerve and finally able to sleep and lose weight again. 😀
Thanks guys! I’ve been following you guys since you were ZDF. I stopped jump roping almost a year, and i feel comfortable doing a 30 min jump rope workout after my lifting session. Is that too much, or should I ease into it by doing the 10 minute workouts?
Ease back in! Start with 10 minutes and see how you feel the next day. If all good, increase that time!
Most helpful, thanks. Now on to do the thing!
One of the best videos not no long drawn out crap thanks man
80 % food, 20 % exercise, that’s the secret…🤟🏼
Today is day 2 for me. I love your videos 😁. I’m jumping rope 15-20 min for 4 times a week. I’m sore but it’s the good kind!
Share ur progress
It was really helpful, great content guys ❤️
I just finished my rope jumping workout. i started rope jumping with one of your videos 10 days ago, I feel more fit and I feel motivated to keep going!
thats how you do it!
Thanks for all the content guys.This channel has helped me get into the world of jumping rope and I enjoy it a lot. I have not been at it for long. I started 2 weeks back with 100 jumps and increasing 50 everyday. I'm at 450 jumps at the moment but I have a pain in my foot (sole arch) everytime I jump. I ensure that I stretch my calf and foot each time I start my routine. Is this something you guys have come across and is common? Can I work through it and expect it to go away or do I need to visit a specialist?
This problem is caused mostly due to improper footwear.Ensure that your shoes have proper cushioning and are pf perfect size while offering maximum comfort.
Question: What would you recommend for a begginer that is heavily overweight?
In my case I am 6'1" but I have 225 pounds (1,85m and 102kg for the metrics) and about 28% BF. I am going for the more intense route but my ankles and stuff inflamate quite a bit the next day. How could I strength them so I can go longer?
The truth is, you shouldn't try to go intense from the start. And in your case, you probably shouldn't do any jump rope until you reach around 95kg. And how would you get there? 2 options in my opinion and they are related to your body's ability to generate more force output due to you being 102 kg; One is sled push and pull, second is farmers carry. you might be wandering why though? Being 100+ kg everytime you jumb you are exposing yourself to a high probablity of injury. You want to find a low impact excercise/workout that you can do for 10-20 rounds. Both of the above options are low impact, high force output, which help burn more calories and speed up metabolism more efficiently. Pair that with good diet, high protein, low carbs, low fat, lots of greens, I promise you will feel and look different in 6 months time.
Only way to strengthen all the little muscles is time, consistency, recovery. I'd say a little bit of jumping rope every other day and build up to longer periods. Definitely should take at least 3 months of consistent light use to build up all those small foot muscles
Now this is how you do a video….this is the blueprint for these type of videos 👍🏾💪🏾🙌🏾
thanks! 🙏
I love how you got straight to the point. I gotta leave a like, now let me finish the video