How Long Does It Take To See Results Jumping Rope?
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- เผยแพร่เมื่อ 26 ก.ค. 2024
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⏰ Timestamps:
0:00 - Intro
0:07- Your ability to see results jumping rope depends on these factors:
1:05 - How much weight do you have to lose?
2:15 - Examples of jump rope weight loss transformations
3:01 - It’s all about habit creation
4:30 - How long are you working out?
5:20 - How intense are your workouts?
7:03 - What ropes are you using?
7:54 - Are you incorporating resistance training?
8:50 - How’s your nutrition?
10:10 - The way to lose weight with a jump rope
OTHER RESOURCES:
➡︎ The ONLY 10 Things That Matter For Weight Loss: • The ONLY 10 Things Tha...
➡︎ 35 Min Jump Rope And Dumbbell Workout: • 35 Min Jump Rope And D...
➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER: • My Super Simple Diet F...
#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #Workout #Healthy #Lifestyle #SkippingRope #JumpRopeWorkout #HIIT #WeightLossWorkout
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel. - กีฬา
Download our free PDF “The Only 10 Things That Matter For Weight Loss” → www.jumpropedudes.com/10things
I think you should tell people how to scale it up on these videos. You have a lot of beginners that can barely do 1-2mins and then they hear 30 mins to get shredded and get scared and quit.
@@techtutorialcentral For real lol. I do muay thai and jiu jitsu and lift weights and I'm not sure I could jump rope for 30 minutes lmao
@@Unibot47 Yeah man same.. I lift 3x a week and do burpees on the other days and this killed me. Lol.
Been doing that 30 min jump rope workout you posted since two weeks....not seeing much physical change but oh my god...the amount of energy I have...as a uni student who used to always have low energy and survive off of caffein....I am so thankful to you.
This is So true!! I have insane energy after my jump rope sessions too! I don’t see many people mention this as a benefit! ❤
It's amazing how good I feel after a jump rope session. From groggy to FIRED UP! lets gooooooooo
🔥💪🏻⚡️
Love it!! 35 soon to be 36. My friends say, “I’m old” so much. Like an excuse, it’s annoying. Always interested in new ways to stay fit and focused. Thank you for the info.
anytime
35-36 is NOT old at all!
I went from 106kg to 90kg in 2-3 months jumping rope 30 mins a day 3-5x per week. Just be patient and trust the process!
did u change ur eating plan?
how do u jump? 30min without a brake?
can u give us some tips
For real? What's 2-3 months u must know the exact days if you really did it
you exercised for 30 min total? does that include rest?
Being in a decent mind space is key.
SLEEPING WELL, being well hydrated and not consistently stressed.
All of the above allow you to show up well and work out well - and consistently.
It's always about YOU not about other peoples' transformations.
And yes jump rope and the cross ropes are amazing.
well said!
A month in and I'm seeing the changes! - smaller legs are most noticeable, jumping 4-5 days a week 30mins each.
30 mins non stop?
been doing this one - th-cam.com/video/MLvG6KRmk5s/w-d-xo.htmlsi=YnY7yz1ia8CHDgNC
@@BruceLeroyUK
Been doing it Ropeless - so i cant mess up!! :)
@@geeeceeeeGreat idea
keep it going 💪🏾
Combination of your workouts plus playing football/soccer and training is perfect for me. Thanks bro
Great combo, keep doing the thing!
New in the jump rope lifestyle here, I am waiting for my ropes to arive and I can't wait! Watching your videos have motivated me more than you can imagine so thank you! Kepp up the great work, I know a lot of us need it!
Love to hear it, enjoy your ropes and don't hesitate to reach out with any questions.
Your videos are always an inspiration bump. A little more than a year ago, I decided to take my health seriously. I had never exercised, and my diet was atrocious. Now, a year later, I'm down 50lb and find myself looking forward to the next workout. It's important, in my opinion, to get across that weight loss, and getting yourself to a better physique is truly a journey that shouldn't be rushed. Being patient with your body and listening to what it needs is vital. Don't feel bad for indulging when you need to, as long as you keep consistent with your health for the majority of the time.
Glad to hear my messages are helping. Keep doing the thing 💪🏻
Because of you guys I just started my jump rope journey today starting with 5 mins 4 times a week and then after two weeks bump it up every two weeks until I can do thirty min workouts! I love your channel I am so excited to continue on my jump rope journey.
Love to hear it, keep doing the thing!
JRD dropping solid nuggets here💎
always 😎
I just found your channel and I am so happy for it. I ordered the cordless jumping rope and I am so ready to start fresh new. Your videos helps alot and I am very thankfull :) Greeting and God's blessing from Czech republic.
Thanks so much! Shout out Czech republic 🇨🇿
Great video; honest and accurate. Consistency and patience are what it comes down to. I'm 41 and overweight. Struggled through my first 500 jumps this morning but it felt so good when it ended. I'm in for the long haul !
That's the right attitude! You got this 💪
so inspiring Dude.. Thank you.
I appreciate that!
I started jumping rope on December and I've seen some changes in my body, but your video is complete accurate, I think is all about discipline because sometimes we just rely on motivation and people get desperate if they don't see fast results, that's because we live in a culture of quick rewards and we hope to see changes very fast without being consistent.
Well said, real results take time.
Thank you JRD for your honesty and transparency. No pretences...no veneers!!! This is what I appreciate about the Channel. It is what it is. Encouraging without pressure!!! Jump Rope and Cross Ropes (when I finally committed to the investment!) were game changers.
Thank you for correcting the discount code and applying it for me.
Anyone who is thinking of jump rope? Patience, perseverance and consistency are the keys to success ( as well as a good jump rope). Remember my journey is my journey and your journey is your journey! No judgements, we all have different reasons and goals and the journey is an adventure we are all able to go on and share!!! Happy Jumping! Do The Thing!!!!
Well said and thanks for the support!
Never really was into playing sports and, as a result, always had skinny ankles and lackluster cavs. Started jumping in December 2022, and was jumping about once or twice a week. Shin splints on account of weak shins and ankles necessitated such a frequency in sessions per week. About two months ago, finally got to the point where my ankles are resilient enough to increase my sessions to about 4x a week 💪🏾
Thank you for this. Knowing i'm not the only one with this exact shin splints issue and can only jump maybe twice a week inconsistently this really helps. Glad you are able to jump 4x a week now is huge motivation for me to keep pushing.
@TheWhatever4004 Thanks, and glad to help. One thing I didn't mention was that I also bought me a tibia trainer or tib bar, which is used to strengthen shins and / or tibia bones. If i were you, I would get one of those as well and use it 3 to 5 times a week and 3 to 4 sets each go. Gradually increase the weight when you're ready. I no longer even find it necessary to use currently. I do, however, think that aided in my progression.
Deep messages are beneficial on the shins as well. Painful, but worth it.
Keep at it, you'll get there, slowly but surely👍🏾💪🏾
Tib curls is what you need. All that jump roping works the calves but not really the front. Tib cutls will fix this imbalance check kneesovertoes channel
@@bluespiral4678 Awesome thanks and I will check out the trainer and I agree the deep massages are worth it.
Nice!
I’m starting today, been jumping rope every couple of days just 50 reps a couple of sets at a time to get used to jumping. I do CrossFit and take walks. Fingers crossed moving more towards jumping rope along with some macros will get me there :) great site and community. Thanks
Thanks and welcome! You'll learn a lot here, here's a video to get you started th-cam.com/video/kDOGb9C5kp0/w-d-xo.html
I started jumping rope a week ago, and I can't wait to see some results. I know it takes a while, so I needed this video right now. I jump 1000 - 1500 so far, but I will increase gradually. I am a 31 year old woman with type 1 diabetes, and while I am not overweight I have gained a lot of weight the last few years mainly due to insulin treatment. Hoping I can lose 5 - 7 kg with this. Will add more push ups to my routine as well (not super consistent with that), and probably some weight training too. I walk around 15000 steps every day... usually 20000+ in spring/summer.
I don't expect to reach my goal any time soon, but I hope to see a change in 2 - 4 months at least. Fingers crossed.
You got this, I can read the determination in your message. Keep doing the thing! 💪🏻⚡️
Don’t give up just because you’ve got older, exactly, couldn’t agree more! I’m 52 and lots of people around my age give up trying. They seem to think you are silly for fighting the inevitable. But I’m flipping well not giving in to the menopausal belly & barrel shape! Eating clean, 16:8, skipping, walking and figure 8 IF keeps me where I want to be. Thanks for the vids & continued motivation 💪🏻❤
thank you for motivating me as well. age aint nothin but a #
The feeling you get out of a good workout is the return on the effort and time you put in…
Everything else is an added bonus
💯
I have a learning disability and it took me so long to learn the jump rope and I almost quit because how dumb i am but I didn’t quit and today I did a shuffle!!! I was crying with joy of my achievement
Congratulations!!
Congratulations 🎉
Not dumb... just different. Keep going, you’re doing great!
I cant do the shuffle at all! Good Job!
Your not dumb and congratulations 🥳🥳
consistency and hard work really the bedrock for everything Think about it
💯
Hey, is jumping rope going to cause any injury or problem if you have a leg shorter than the other?
I have my right leg slightly shorter and it hurts in the muscle a lot more than my left leg
I started jump rope and cut out sweets , crisps, chocolate and eating healthy but i have chosen a treat day which was Saturday besides eating a good healthy breakfast and dinner.
I started doing 300 skips and following day 1k jumps each day and over Saturday been my treat day i ended up doing 500 jumps.
Notice a massive difference and lost 10lbs in a week.
Im not a heavy person but i did need to get my weight back to 9 stone .
Today is Sunday so back on track today and i will continue eating right and no harm doing once a week intermitting fasting. Im in my 50s so delighted woth my fitness.
1st time skipping since i was 17.
Don't give up if you are just starting. If i can do so can you .
Thanks for your video clip.
Have a magnificent day
that's killer i'm so happy to hear it. keep doing what you're doing!
dude! We Got a Life to Live!! LFG!
💯
I started at 81kg(overweight on my BMI), my daily jump rope routine mainly focuses on being proficient to the tricks rather than endurance..I went to 75kg after a month. Jump rope tricks made me enjoy the workout and made me consistent to wanting to improving. There were minor injuries, but cold compress and proper stretching helped me. I kept going to reach 72kg, which is my normal BMI. Somehow around 40-50th day I got stuck at 75kg. I got frustrated. That's when I started eating less(fasting like 12-15 hours). At day 77th, I reached 70.6kg. Till this day I still do minimal jump rope, daily and do minor resistance training like pull ups and push ups. But I noticed that my body felt more healthier around the 1st month than today. I feel lazy nowadays but at least my routine isn't gone and I can maintain my 69.5kg even when eating normally. Any ideas as to why my body doesn't feel that healthier? Or is it normal? I started January 20th 2024.
Maybe I should add that sometimes I sleep less, and maybe I have a kidney problem. I urinated blood(just an infection and got cured) due to my jump rope obsession during my first 3 weeks I didn't manage my water(DON'T FORGET TO DRINK WATER!). Anyway, I know some people will say to seek medical experts. Just wanted to share in case some people might fear working out due to my case.
Patience is key. Also I never thought of this but it sounds like you’re saying to make the jump session more intense we need to learn other moves besides the basic jump which is where I’m at. All good and all doable. The only thing that can hinder my progress is me.
You got it 🙌
I've just been doing the basic jumps on the speed and weighted jump rope since August 2023, went from 118-119kg to 82kg(6ft height and I did intermittent fasting as well )
Right on. I’m sticking with the basic jump on a 1/2 lb rope. I’ve got to the stage where I have to stop because I’ve run out of steam not because I’ve tripped up which was the issue before. I’ve tried the jumping and running in place thing but I can’t do it yet. I do IF as well. Keep up the awesome work and thanks, you’re inspiring.
can you use jump rope as the cardio for body re composition?
I was 90kg (198lb) when i started, after the first 4 months i got to 80kg (176 lb). this is a great weight for me so now i will try to keep it 79 to 82 KG but keep losing vet and building muscle💪
Love the video and keep doing the thing!
Amazing, keep working on your progress! You got this 💪🏻
I started jumping rope on the 12th if Jan 2023 and to date have lost 1kg. I don't follow any diet just portion control. My start weight was 109.9kg. I am more focused on creating a habit of jumping rope and am happy with the progress so far.
That progress sounds great, you got this, keep doing the thing!
I have a speed rope with steel bearings as weights combined in the middle, the rope works as good as a speed rope and got a little bit of weight to it.
Age is just a number 😊 At 36 I'm in the best shape of my life eating healthy, exercising and feeling better than ever 🌄💪
💯
Excelent!!!!!!
thanks
Consistency and diet it’s that simple only have the person you look in the mirror to hold accountable.
💯
Been jumping 5-6x a week since Jan 8 (not even a month yet) and lifting and I definitely see the fat starting to melt! Can’t wait to see where I am in 6 months
That's the motivation that keep you going. You got this!
How’s it going
Please do a residence band jump rope training follow along video please( bands without handles).
I'll add it to my list
My dumbass ordered a 10lbs Jumprope . Its a good workout I started at 50 and now I do 100 a day only . 5 lbs down in 2 weeks not bad . You see the difference asap. I somehow ca do pull-ups my forearms and shoulders and claves feel like I lit them on fire tho .
over 50 and desperate to loose 100 - 150 pounds. Just found you channel - here we go
Let's freakin' go! Watch this → th-cam.com/video/AugDvnVJUWM/w-d-xo.html
I jump almost every day and get sick so how many jump should i do in week?
help please i love jump rope but headin to the gym everyday with a hard 9-5 job sucks..do u have plans and eating plans i can purchase and try...i lost weight before with jumpropes...
That's rough! Jumping rope is a great way to get a workout in fast without going to the gym. I have a nutrition system for getting your eating in check www.jumpropedudes.com/programs/nutrition-system Hope this helps
Hahahha I am 58 years old... and since Easter this year I really turn my life around. Just mainly by walking. Now I have started doing jump rope and Lost like 10 kg since Easter. The thing I am thinking... why did I not start this when I was 35 years old?
I completed three months journey last month and loose 5 kg also but after that I stopped jumping rope.
now I again start and it's my 14 or 15th day and I am facing a lot of pain in my legs and toes muscles. I am not doing very intense workout, I just do 25 to 35 min basic jump daily and take enough breaks also. I want to know, is there any other way to cure this pain to remain consistent in this journey?
Jump Rope Dude, I did 5 one minute intervals performing basic skips. My averagy number of skips per minute is 176. How good is that? How can I increase the number of jumps per minute? Perhaps, gotta move my wrists even faster?
yes just work on upping your speed and intensity with each interval 💪🏻⚡️
I can't buy weighted jump rope, it's not available here and those you recommend are too expensive for me, so I use pvc rope, will it help me to lose weight?
of course
I personally saw results in a matter of 48 hours
I did though remove about 95% of carbs and started to drink water over anything else
It was rather insane how i barely saw a 6 pack and waking up day 3 seeing it fully
granted it was a lot of water weight im assuming still
Just adding Jump roping to it was the only change
I do 3600 skips everyday ,and my legs are fucking shreeded but reducing the love handles is the most difficult part and I dont know but I am obsessed with jumping rope
hell yeah! me too ⚡️
Yo how do we get that new era version of the Do The Thing hat? I ordered a black one from the site and was sent a white one.
Oh no! Can you email contact@jumpropedudes.com with your order info and we can get it sorted out.
I know people say potatoes/rice/noodles are not good for a diet. But what's your take on sweet potato, both the purple and orange ones. I hear they have health benefits, do you agree? I've been eating right and working out but these are new to my diet and wondering if I should take them out.
Not an expert, but I think they're a better choice health wise and taste wise than russet or yellow potatoes. Brown rice, I'm told, is also a healthier option. I'm not sure about noodles.
sweet potatoes are really good for you, especially the purple ones.
Can it improve explosiveness like plyometrics and if it does then how much?
Jumping rope is amazingly beneficial for explosiveness, agility, speed, coordination.
Hi! Do you confirm that we burn roughly 1800 calories per day while doing nothing?
Otherwise, excellent video, as always. All the best man
Thanks. It depends on your body size and metabolism
I am 38 years old and have me/cfs caused by environmnetal toxins like air pollution and mold and viral reactivations which is similar to an autoimmune condition where if i exceed anaerobic threshold greater than 112bpm for extended periods the body can crash and be fatigued for days from one event
Pushing doesnt work with this illness
Use to jump alot before coming down with cfs a few years ago amd it was eay at the point to do graded exercise
Which feels nearly impossible now
Pretty much glycolsis system is broken with this illness
Id like to build up my cardiopulmonary system without being in crashes
Any suggestions?
Thank you
Me too. I walk a lot. Slowly and relaxed but at least 30 mins each day. It depends how severe you are right now. It’s a great place to start. Zone 2 exercise still builds the cardiovascular system.
I've been watching some of y'alls videos and you do a ten or fifteen minute workout but you stop for 10 seconds between each minute of workout. I'm just curious, but why not just go non-stop for ten or fifteen minutes if you can do it?
I'm starting my jump rope journey today. Will post a reply here everyday. Lets see how it goes this time
Day 1: Did 6 minutes jump rope
do the thing! ⚡️
a than on other yt vids(diff creators) i hear if u walk for 1h a day and do calorie deficit is enough. And now i hear jumping rope but with no high intensity is not enough. I'm little confused
Do you want to lose weight? calorie deficit is how you drop weight. if you're trying to get fit and healthy then intensity of exercise helps you get there.
Jumping rope is great. I'm 40 and just returned back to college. My class requires I climb three flights of stairs. I'm hearing 20 somethings talking about being winded yet it's a breeze for me. Lol
💪🏻⚡️
What's that circular mat that you are skipping on?
jump rope mat 👉🏼 www.crossrope.com/jrd-crmat don't forget to use our code: DOTHETHING to save 15% if you get one!
Ive just started jump rope...theres no way i can do 30-45 minutes 😂
I do it in 30 second bursts up until it adds to possible 5 or 6 minutes and in between, doing other exercises such as squats and upper body strength training.
that's how it starts. do what you can and build your stamina
@@JumpRopeDudes Thank you x
You won't plateau if you start trying to dance with it.
Like I got this thing to dance with it so if you're starting to plateau, then start trying to make your jumps harder.
Im just so hungry. Im so painfully hungry.
good points, now go eat!
👍🏻👍🏻👍🏻👍🏻😎🏴
😎
What if i can't jump rope for 30mins bcz of lack of stamina?
How to progress to that point?
Check this out → th-cam.com/video/Ujc1VDn7qrE/w-d-xo.html
Bro, can I improve in soccer by jumping rope?
You can improve your cardio endurance for sure but it’s not going to help you with football skills.
@@jellyman7576very true 👌, me being a footballer myself and a person who jumps rope I can say it also helps in flexibility and agility as well
Yes it's great for footwork, coordination, speed, agility. try it
I have to increase my number of sets
you got this 💪🏻
I wish I could jump rope
Practice! th-cam.com/video/kDOGb9C5kp0/w-d-xo.html
Im around 70-90 last time bi checked
Doing jump rope since december 22 untill today i have lost 2 kg..feeling strong energetic and flexible
22
December 2023
Love to hear it, keep doing the thing!
week and a half, two weeks
I'm 40 year old, can I begin jump rope?
J'ai 42 ans et je saute à la corde presque tous les jours.1500 à 2000 sauts en 30min.Tu peux le faire sans te mettre de pression et tu te sentiras heureux après l'avoir fait car la sueur que tu libères et le bien être que tu ressens après,te permettent d'être heureux et avoir un bon mental
Thank you@@darnauldtchokouaha2643
of course, start slow. There is great advice for beginners in this video th-cam.com/video/AugDvnVJUWM/w-d-xo.html
Thank you @@JumpRopeDudes
First time I jump rope yesterday and I did 2000 jumps under 30min. Is that good enough for a start and a good base for a cardio workout?
How do you incorporate (body)weight exercises & resistance training ? I train 5 days a week already (~40min/day) + 2 days for mobility. Should I dedicate a day for the jump rope or train after my workouts? Can I even jump rope daily if I feel like it?
👉🏼 At the moment I’d like to focus on getting lean for I have ~4kg of fat I wish to get rid off.
Thanks for your help 🙏🏼
@JumpRopeDudes
😢
Change your diet.
So much talking about exercising and jumping and after all by the end of the video it is said that you need to change diet unless it will not work 😁 Jesus Christ I can tell more you can skip training and lose weight without jump rope and other exercise just simple eating healthy.