Here are the links mentioned in the video, also if you are concerned about knee pain with the jump rope, check out this next video. I added because of all the concerns about knee issues expressed in the comment section. th-cam.com/video/P25Kb724ESU/w-d-xo.html Crossrope System (Discount code: movers15): www.crossrope.com/movers15 Mover's Odyssey Jump Rope Program: www.moversodyssey.com/programs
a question if you don't mind. for people like me who are already underweight (this is natural and not a result of the food intake), and are desiring of a feel-lighter, athletic and stronger body. Exercises especially push ups and pull ups don't come easy. Don't want a too rigorous routine either. What could be easy exercises/workouts, that are more on the sporty side of things and easy to get into. I like jumpropping but it is more limited to back/leg workout. My arms are what you would call noodlish and weak, would love some way to improve those. Is there anything that would support a full body and still be manageable for someone who's never exercised before?
@@lost_fables Not who you were expecting to answer but I believe that a weighted jump rope would do wonders for your strength. Some resistance bands as well, they work very well! Also, I've used cross rope before and it's worth every penny.
@@robertfury8960 An answer is an answer whoever it may come from and truly appreciated. I remembering using a rubber rope when I was younger, is that different from weighted ropes? And do be kind enough to explain how weighted ropes would help me. I recall the video maker mentioning that weighted handles and weighted ropes target separate muscle groups. Additionally, the company you suggested sounds awesome, however being an asian + student, it's a little too expensive. I will look for a local product/company after I get back into shape (summer holidays messed me up).
@@robertfury8960 thank you very much for your reply. I will do as you say (can't promise resistance bands though). Would you be willing to explain how a weighted jump rope will help me exactly? Thanks again.
I love art and infographics so doing a channel like this was a no-brainer for me, but I'm honestly shocked at how many comments I get from people saying that the art motivates them. I had no idea it would appeal to so many people in this way, though I'm thankful it does. Thank you for the comment!
As a former amateur boxer I used the skipping rope every day when I was competing. A great rule of thumb is to skip for rounds, say, 2-3 minute rounds and at the end of every round do 20 push-ups and 20 body weighted squats during the “rest” then return to the next round of skipping. 6 rounds of this, and you will get unbelievably great results. Peace. ( retired amateur boxer with over 80 fights and 15 years experience)
@@sebbyh9764 I honestly used the liquorice rope for majority of skipping, they just wear out a lot faster. Twisting can be negated by practising on your technique, the more efficient your movement the less your rope will twist and stop. Allowing for longer skipping times without break. Just practise really.
@@spawnnpwn4166 proper warm up and cool down, focus on stretching your calves too. Also start off slow. You need to build ligaments and muscle endurance slowly. Start with 1 round see how you go and work your way up.
As a runner myself, a famous coach I met once told me that in conditions where one can't go for a run and train, doing jump ropes for 15 minutes is equivalent to 30 minutes of running. I do a lot of jump ropes when I am not able to continue my running
@@kleanishHe's relaying an anecdote about advice a coach gave him. The fact that the coach's remark was close to the results of the study quoted in the video should jus reinforce the efficiency of rope training. No need to be rude.
@@No_Name_FR Remember to do some research to make sure you're getting fit at an optimal rate..its going to be quite hard at first, but i swear that its absolutely worth it in the long run..Godspeed brother 👍
Just when I was looking for a way to lose weight and improve my fitness without spending practically anything, something safe that I could do at home without taking up much time. Boom, this video shows up... I'm going to buy a jump rope and start little by little. I'm 36, 6'1", and 221 lbs. (AUGUST 10th, 2024). I PROMISE to come back to this very video 6 months from now (FEB 10th, 2025) to post my results with all of you. WISH ME LUCK.
What your recommendation for weighted skipping? Weighted rope? Or handle or use other type of weight? I want to do weighted skipping but don't know which one. Anyway i'm beginner
@@sideryside9802 bruh just ask the internet or chatGPT, will work a lot faster than TH-cam comments.. anyways I would say put some weight on your back, start light to gain experience and give body time to adapt. Weighted rope really doesnt make any sense
Something about jumping rope makes fat just melt off of you. It’s one of the reasons boxers use it so much. Obviously any hard cardio will help you lose weight, but jumping rope just seems to have some sort of additional factor going on. I think signaling to your body that you need to be light on your feet makes your body want to lose weight to adapt to that need
Impact/vibration to the body enables faster breakdown and accelerates chemical reactions. The same reason why shake a drink to mix it applies to our bodies as well.
I skip the rope 4x a week on average 15-20 mins each time and it's the exercise i love the most doing. It's an extraordinary feeling after that really intense workout
This is the best video on physical fitness. I am a 56 year old male who has had a successful kidney transplant. I have been faithfully doing calisthenics for the last three months and will now add rope jumping to my workouts. Thank you for the encouragement! God bless you
I played sports in high school and worked out here and there through out my twenties to maintain decent health. Then, at age 28 started jumproping consistently everyday and for the first time in my life at age 30, I have a six pack.
jump roping has given me an incredible sense of eye hand coordination and physical agility, I can catch ANYTHING someone throws at me, no matter the speed I know it's momentum and trojectory. and I got a bronze medal at the junior olympics jump roping
i just started jump roping like 2 weeks ago, i was hoping you had a video on this and didnt. im currently outside jump roping and see this pop up, blessed
@@thorn9382 Where are you now? Atlantis, under the sea, under the sea Where are you now? Another dream The monster's running wild inside of me I'm faded, I'm faded So lost, I'm faded, I'm faded So lost, I'm faded
AI listening in through your phone. Sometimes I swear I don't even say a word about a subject or look it up and my phone still pops up with something relevant.
I used to jump rope at national level competitions (USA, and once in Canada). I'd recommend starting with beaded ropes. When you have the control and strength, graduate to licorice, then to coated wire, and finally a wire rope. Beaded and licorice tend to be the preferred ropes for "freestyle" events. You can manipulate beaded and licorice ropes better and are less likely to lose control while trying to do more complex maneuvers. Beaded ropes are less likely to bounce and catch your feet, while licorice tend to be a little lighter. Wire ropes are by far the most common choice for speed and power events. That said, coated wire ropes are an incredibly useful stepping stone to bridge the gap from heavier beaded and licorice ropes to the comparatively weightless wire ropes -- light weight can be a blessing and a curse when you're trying to maximize speed/power without losing control. Hope this helps somebody out there!
Fifteen minutes every morning in a fasted state, then again at night when I get off work three hours fasted state, paired with calisthenics, and resistance training
Type 1 diabetic here, if I am in a time crunch, some KB swings and squats combined with sets of 200+ skip jump rope for 10-15 minutes does wonders for blood sugar and insulin sensitivity too.
Started jumping two years ago. I love how athletic double unders make me feel. I use the crossrope system mentioned in the video, and it’s the real deal.
I don't remember when I subscribed to this channel but this video is perfect for me. I bought a skipping rope a year ago and still haven't taken it out the packaging - I'll take this YT recommendation to get on it in mornings.
I just found your channel and it snowballed me into wanting a better version of myself. For years I have been putting off exercise because going to the gym seemed boring and IT IS! But after visualizing the human body done so well with your artistic flare, it really made me so intrigued. I have been doing some stretching and calisthenics and really trying to feel my muscles for the first time ever. I am only 3 days into this journey but I have become very engaged in the process. I want to come back in 30,60 & 90 days to give an edit update. If you see this please like the comment to remind me to come back in those intervals with updates and possibly a longer story if you guys are interested. In the most part I just wanted to say thank you sir for using your artistic skills and communication skills to help someone like me finally get it.
I'm happy to hear you the channel has helped so much! I'm actually making a book about calisthenics right now. It will probably be published later this year. Check back in and let me know how things are going, and maybe I'll have a book I can send you by then to help out. Best of luck on your journey!
First video I’ve ever seen by this channel. DAWG!!!! I can tell the dude who’s talking legit. Great teacher and honest advertising. Quickest subscribe of my life.
I am 6'5" and 440 lbs. I probably won't be able to do this at first, but i am getting a membership at a lap pool this month. Once I am light enough for running, I would like to start jumping rope. Wish me luck! Ill update this comment in six months if i remember lol
Years ago i started jump rope movements without using a jump rope...it has same positive effects improving your fitness if you find using rope to challenging..you can even hold weight in your hands if you want...
i remember i was so good at doing random jump roping tricks when i was like 8, i tried to show my teacher on the playground and scraped my knee so bad i never jump roped again. this video makes me wanna try again.
I went from 76 kg to 69 kg with the jump rope , running and different exercises. This was in 2020. Now I am back to square one but I have started again and I will shed some weight again.
I've been incorporating jump rope into my fitness routine and it's amazing for getting my heart rate up and burning calories. Jumping rope is my favorite way to get moving!
My dad got me into rope jump back when I 5 and used to do every day after breakfast, and I remember Clearly being very athletic at such a young age. I'm not into sports but I love individual challenges and it still being my favorite. It gave such an incredible athletic advance that I can Ace almost every athletic activity
I was overweight for most of my life. I used to jump rope an hour a day and by the end of the day I was still fat but I had calves that could crack diamonds. Even when I stopped I still had those calves for about 3 years.
I ha e been a big fan of skipping rope for years, recently I bought a " flow rope" and I really enjoy it and start to understand how it's supposed to connect your whole body. I ll be really curious to seeing a video of you about it! Always great videos, always a pleasure to watch it!!
I absolutely love jumping rope! It wasn't until I began boxing, another great workout, and confidence booster, that I discovered how much more effective and fun it was over a damn treadmill!! Don't be afraid to box and don't be afraid to jump rope! I have lost 30+ pounds in a year from adding in jumping rope along with better diet and consistent exercise!! ✊🥊🎯
Its like anything, just takes some practice. It was tough at first but now it's as instinctive as breathing. I just do a messing rough pass with a 68% opacity layer to loosely define the art. Then I use a full opacity layer to make the clean line art. Then I erase everything on the 68% opacity layer and use it to put the cell shading in. Though recently I've reduced the cel shading opacity to 55%, I think I like it better a little lighter. Anyway, you should try it out. It's a simple way to illustrate and it's great practice for form, proportion, shading and line art. Best of luck!
@@Tate525 you don't know what ur talking about .. if ur doing a lot of reps specially at high speed, a lot of weight goes to ur shoulders, they basically do the majority of the work up, and ur calves down. So with weighted ropes its gonna be a lot harder on shoulders , cuz calves are just bigger and stronger muscles and the little extra weight wont really affect ur lower body, it's like trying to squat with 10kg, but it'll destroy ur shoulder and arms because they're smaller and they directly do almost all the job with the weighted rope.
Your videos almost exactly align with whatever fitness problem I have every time EX: I'm short on time and HIGH in stress, so I need a quick enjoyable cardio. And thats when u made this vid Thank's for ur vids man
Glad it's helped out! As soon as you get good enough at jump rope to do it without thinking it becomes almost hypnotic, at least for me. It's 10-15 minutes where I don't think at all, like a moving meditation.
I just noticed this myself and commented nearly the same thing on a short. I guess it's time to dust off my jump rope that's been sitting by my front door for months!
I jumproped every day in my hot garage with a jacket on everyday for a hour before boot camp and I lost about 23 pounds before I joined in the span of 3 months I’m starting back again this the best workout I ever did for losing weight 🤝🏾
I play tennis at a competitive level, and when i started jumping rope my level really reached the next level, it improved my cardio grestly and my footwork got insanley good.
I tore my deltoid ligament in boot camp and was unable to walk without pain for a couple years. I couldn’t really plant my foot to turn to the right when running. I contribute my recovery to jumping rope. Not only am I pain free now, I’ve ran several marathons and an ultra since. That was 12 years ago.
I have been jump roping every morning, for 10mins, since May 6. That’s about 103 days, the results have been incredible. Over the last month I advanced to 0.75lb ropes and looking to hit 1lb next month.
Along with the jump rope, another unsung hero for exercising is the hacky sack (foot bag). It’s incredible what it can do for cardio, core, legs, etc. Not to mention all of the body and eye coordination
The most beautiful thing about jumping rope is that even if you jump slowly you work !! . Jumping in a controlled speed has more effects on the brain than jumping fast. th-cam.com/users/shorts8nBaDjvvAc0
Adding fun to workouts cant be overstated. I have always been my fittest when I had a team or several friends to work out with on a schedule. And jump rope is a lot of fun - if you can get a longer rope and two friends, you can start getting fancy with your jumps and teach yourself tricks and games. Jumping alone is still a lot of fun, when I jump roped every day I was doing weird tricks and techniques to impress myself with.
this works i started jump rope 2 months ago when my weight was 85 kg now today its 69. my goal is to reach 62-63 kg. i eat only homemade food, water and green tea. no sugar, no processed food, no junkfood and no sugar drinks other than green tea and water. i eat at 12 pm and again at 8 pm i guess eating two times is enough, also walk for 30 minutes after eating. i dont overeat, chew food slowly and eat slow this helps me to notice when i am full. I do 4200 jumps a rope a day(sunday rest), started with 100, then 200, then 500, 800, 1050, 2100, now 4200. it takes me 50 minutes to complete it though. like 150 jumprope walk for 10 second then 150 jump rope again. also add i do 30 pushups on alternday days, squats and situps each 30 alternate days. also you guys can suggest me what different i can do. thank you sorry my english is bad.
I used to love jumping rope in Elementary school and was often one of the last ones standing in our little competitions. I might have to go buy a jump rope today 😮
It's difficult the first month you get back into it. The feet and ankle ache and your jump timing will be way off. But if you can make it through that it becomes a lot of fun all over again.
I'm so glad you mentioned helping the lymphatic system drainage. I've been unking to my body lately, and my lymph nodes have been working overtime, so I've been looking for ways to help it, other than just massage. I'm gonna go out and get a jump rope tonight!
After seeing this video, I might as well get back to jumping rope, It helps coordination, stamina build, fast reaction and a great to start the day in the morning. This video really proved it. Btw loved the animation for this video, I myself am an inspiring game dev/design and hopefully creating my own content in the future. Mad Respect to you 👍👍
Glad you're enjoying the content! I actually had a few interviews with sony years and years ago about a concept art job. But the project fell through and I decided to change my career direction. But it always seemed like a really fun career path. Part of the reason I started the channel was to have an excuse to illustrate again. Anyway, good luck with the game development, hope it all works out!
Hey just wanted to say that I saw you react to people who comment their problems. I think it's great and very kind of you to spread your knowledge with those who need it!
I've been using a 2lb weighted jump rope for years and holy crap...it works. My shoulders are massive and my cardio has greatly improved. I might be switching to a speed rope though because of how gassed I get when using my weighted rope. Anyways, love the videos! Also, my version of a jump rope routine is that when i mess up skipping rope, I owe myself 5 Navy Seal Burpees before I can resume jumping.
All of your videos have been really fun to watch and just by seeing your artwork and hearing the information to it has gotten me motivated to work out.
WARNING ⚠️: Jumping rope while listening to good playlists is HIGHLY ADDICTIVE. I’ve been jumping rope almost every week for six months. It’s tremendously undervalued. It’s great for general fitness and great for relaxing the mind. And in my experience, a great plus to shed fat.
Here are the links mentioned in the video, also if you are concerned about knee pain with the jump rope, check out this next video. I added because of all the concerns about knee issues expressed in the comment section.
th-cam.com/video/P25Kb724ESU/w-d-xo.html
Crossrope System (Discount code: movers15): www.crossrope.com/movers15
Mover's Odyssey Jump Rope Program: www.moversodyssey.com/programs
Your channel is amazing, thank you!!
Could you please do a video on the air/assault bike!?
a question if you don't mind.
for people like me who are already underweight (this is natural and not a result of the food intake), and are desiring of a feel-lighter, athletic and stronger body. Exercises especially push ups and pull ups don't come easy. Don't want a too rigorous routine either. What could be easy exercises/workouts, that are more on the sporty side of things and easy to get into. I like jumpropping but it is more limited to back/leg workout. My arms are what you would call noodlish and weak, would love some way to improve those. Is there anything that would support a full body and still be manageable for someone who's never exercised before?
@@lost_fables Not who you were expecting to answer but I believe that a weighted jump rope would do wonders for your strength. Some resistance bands as well, they work very well! Also, I've used cross rope before and it's worth every penny.
@@robertfury8960 An answer is an answer whoever it may come from and truly appreciated.
I remembering using a rubber rope when I was younger, is that different from weighted ropes? And do be kind enough to explain how weighted ropes would help me. I recall the video maker mentioning that weighted handles and weighted ropes target separate muscle groups.
Additionally, the company you suggested sounds awesome, however being an asian + student, it's a little too expensive. I will look for a local product/company after I get back into shape (summer holidays messed me up).
@@robertfury8960 thank you very much for your reply. I will do as you say (can't promise resistance bands though). Would you be willing to explain how a weighted jump rope will help me exactly? Thanks again.
That's the only exercise you can skip and still get the benefits
Lol, I like it.
Brilliant
I see what you did there.. marvelous
👌
Albert Intestine
the drawings are 70% of why i watch these videos. They alone make me want to get up and move.
I love art and infographics so doing a channel like this was a no-brainer for me, but I'm honestly shocked at how many comments I get from people saying that the art motivates them. I had no idea it would appeal to so many people in this way, though I'm thankful it does. Thank you for the comment!
They are fantastic!! Bravo to you, Man!! 🙏🏾👊🏾
They’re beautiful. Great combination of fact and fancy.
@@moversodysseymay I ask how long does it takes to make all drawings and animations?
@@jakec151 It's fairly time consuming. Anywhere between 10-25 minutes per illustration. Then I have to add sound and edit. I enjoy it though.
As a former amateur boxer I used the skipping rope every day when I was competing. A great rule of thumb is to skip for rounds, say, 2-3 minute rounds and at the end of every round do 20 push-ups and 20 body weighted squats during the “rest” then return to the next round of skipping. 6 rounds of this, and you will get unbelievably great results. Peace.
( retired amateur boxer with over 80 fights and 15 years experience)
Hey thanks for the tip
What ropes do you get that don’t get twisted?
@@sebbyh9764 I honestly used the liquorice rope for majority of skipping, they just wear out a lot faster.
Twisting can be negated by practising on your technique, the more efficient your movement the less your rope will twist and stop. Allowing for longer skipping times without break. Just practise really.
How do I deal with shin splints?? The last time I did jump rope, I had pain for way longer than I can anticipated
@@spawnnpwn4166I pushed through shin splints and they went away and never came back. Worth considering over just resting more.
@@spawnnpwn4166 proper warm up and cool down, focus on stretching your calves too. Also start off slow. You need to build ligaments and muscle endurance slowly. Start with 1 round see how you go and work your way up.
As a runner myself, a famous coach I met once told me that in conditions where one can't go for a run and train, doing jump ropes for 15 minutes is equivalent to 30 minutes of running. I do a lot of jump ropes when I am not able to continue my running
Thank you for this!!
i second that thank you. motivating.
Comments like these are so bizarre. The video said 10 minutes is 30 minutes of running. Why can’t people watch the video before commenting
@@kleanishHe's relaying an anecdote about advice a coach gave him. The fact that the coach's remark was close to the results of the study quoted in the video should jus reinforce the efficiency of rope training. No need to be rude.
@@Wabajak13 you don’t know that but either way fair. Just see this all the time and finally commented.
The exercise that saved my life..from being a 225 lb short blob in 2021, to now reaching 150 lb..all thanks to jump roping
How tall are you?
@@LukaGalactica i'm only 5'7 brother..and it really boggles me that i actually let myself reach that sorry state at one point 😅
@@dispater101bro I’m 5,8, 230lbs now imma follow your foodsteps
@@No_Name_FR Remember to do some research to make sure you're getting fit at an optimal rate..its going to be quite hard at first, but i swear that its absolutely worth it in the long run..Godspeed brother 👍
Geez.....how many times a week, did you jump?
Jumping rope, swimming, sprinting, push ups, pull ups, squats - best workouts
hill sprints
@@ImOnlySIeeping that also
Plank
!!!!
Just when I was looking for a way to lose weight and improve my fitness without spending practically anything, something safe that I could do at home without taking up much time. Boom, this video shows up... I'm going to buy a jump rope and start little by little.
I'm 36, 6'1", and 221 lbs. (AUGUST 10th, 2024).
I PROMISE to come back to this very video 6 months from now (FEB 10th, 2025) to post my results with all of you.
WISH ME LUCK.
Sounds awesome man, best of luck on the journey. Let us know how it goes for sure.
How did it go .
@@hassanabdullahi4160 Bit early to ask, don't you think?
@@hassanabdullahi4160 are you stupid?
@@hassanabdullahi4160 HE POSTED yesterday😭😭
I have been jump roping for 15 years. Approaching 40 and I am in phenomenal shape.
How do you stay consistent?
@@yasinros426Make it part of your routine until it becomes a habit
I want to start, any tips?
Wow,thank you for sharing.❤
@@Unpleasantsuntips ?just start from today
If nothing changes, nothing change
Lost 51 pounds jumping rope!! It helped me with every aspect of my life. Weighted ropes are my favorite 💪🏼
What your recommendation for weighted skipping? Weighted rope? Or handle or use other type of weight? I want to do weighted skipping but don't know which one. Anyway i'm beginner
@@sideryside9802 bruh just ask the internet or chatGPT, will work a lot faster than TH-cam comments.. anyways I would say put some weight on your back, start light to gain experience and give body time to adapt. Weighted rope really doesnt make any sense
Hi, do you have some recommendations for weighted ropes ? Thanks !
Something about jumping rope makes fat just melt off of you. It’s one of the reasons boxers use it so much. Obviously any hard cardio will help you lose weight, but jumping rope just seems to have some sort of additional factor going on. I think signaling to your body that you need to be light on your feet makes your body want to lose weight to adapt to that need
I like this explanation. Our bodies are so complex
That, as well as engaging more muscles than other forms of cardio
boxers jump rope also because of footwork benefits
Impact/vibration to the body enables faster breakdown and accelerates chemical reactions. The same reason why shake a drink to mix it applies to our bodies as well.
I think you are on to something there.
I skip the rope 4x a week on average 15-20 mins each time and it's the exercise i love the most doing. It's an extraordinary feeling after that really intense workout
Damn. I lift 4x a week. Maybe I should add some time skipping rope afterwards for cardio.
That will make you a beast@@jackmanleblanc2518
@@jackmanleblanc2518 Yes, you could jump rope for 15 minutes right after your lifting sessions for cardio and fat loss benefits.
yap! your calfs will grow too!
The word skip mean you don't do it or you do it?
You've really gone next level with the art work on this one!
curerently minute 1:40 in, and i totally agree! i like that new style a lot!
Agreed! So cool
💯💯💯
Fake AI sketches are an insult to human civilization.
Guess it’s AI
This is the best video on physical fitness. I am a 56 year old male who has had a successful kidney transplant. I have been faithfully doing calisthenics for the last three months and will now add rope jumping to my workouts. Thank you for the encouragement! God bless you
I played sports in high school and worked out here and there through out my twenties to maintain decent health. Then, at age 28 started jumproping consistently everyday and for the first time in my life at age 30, I have a six pack.
Fab! Congrats! Maybe that will help my weak muscles after 2 pregnancies then.
How long do u do it for ?
my guy, you have no idea how grateful i am for the existence of this channel. i thank you from the bottom of my heart
@@blackreaper2343 ❤️
jump roping has given me an incredible sense of eye hand coordination and physical agility, I can catch ANYTHING someone throws at me, no matter the speed I know it's momentum and trojectory. and I got a bronze medal at the junior olympics jump roping
Okay Tarzan
Wdym by getting bronze medal in jump roping?
When did jump rope become a Junior Olympics event??
I just threw you a kiss
We have to break the habit of commenting questions instead of typing them into the search bar. AAU Junior Olympics Jump Rope, first result.
i just started jump roping like 2 weeks ago, i was hoping you had a video on this and didnt. im currently outside jump roping and see this pop up, blessed
I am balling I am faded
@@thorn9382 Where are you now?
Atlantis, under the sea, under the sea
Where are you now? Another dream
The monster's running wild inside of me
I'm faded, I'm faded
So lost, I'm faded, I'm faded
So lost, I'm faded
A great sport that changed my life a lot. I lost a lot of fat thanks to it. I was 122 kg and now I have reached 84 kg in two years.
If you see this, how often and for how long do you jump rope?
I never searched anything about jump ropes , i started using it recently and this video was recommended
AI listening in through your phone. Sometimes I swear I don't even say a word about a subject or look it up and my phone still pops up with something relevant.
@@moversodysseythis is just machine learning algorithms predicting your behavior with models which are fitted with accumulated data on yourself.
Advertisers know more about you these days than actual people in your life
Ive been jump roping for a year. Best decision I ever made.
I used to jump rope at national level competitions (USA, and once in Canada). I'd recommend starting with beaded ropes. When you have the control and strength, graduate to licorice, then to coated wire, and finally a wire rope. Beaded and licorice tend to be the preferred ropes for "freestyle" events. You can manipulate beaded and licorice ropes better and are less likely to lose control while trying to do more complex maneuvers. Beaded ropes are less likely to bounce and catch your feet, while licorice tend to be a little lighter. Wire ropes are by far the most common choice for speed and power events. That said, coated wire ropes are an incredibly useful stepping stone to bridge the gap from heavier beaded and licorice ropes to the comparatively weightless wire ropes -- light weight can be a blessing and a curse when you're trying to maximize speed/power without losing control. Hope this helps somebody out there!
any recommendations for someone who's form is crooked in the sense that one arm is higher than the other?
Licorice sounds good 🤤
I learned to love cardio jumping rope. I hated it before. It takes practice and patience, but man its so satisfying when you get that rhythm down.
That part!! 💯👏🏾
I jump rope as a part of my daily workout regimen and I can confirm the results you get over time are worth being consistent with it
Fifteen minutes every morning in a fasted state, then again at night when I get off work three hours fasted state, paired with calisthenics, and resistance training
What are calisthenics and resistance training?
@tidou768 self body work outs is calisthenics and resistance workouts probably doing workouts with resistance added such as resistance bands
@@ultimatebulmaro He was probably referring to weightlifting rather than bands, but yeah.
Sounds like how to be a skinny bull way.
three hours pure rope skipping everyday + calisthenics and weight lifting = roughly 4-5 hours training a day?
Youre not being serious right?
Ive been a huge advocate for jumping rope! Helped me go from a skinny fat 195 to a lean 165🙏🏼
Yesssirrr
how much time it took sir
@@upsc_blackhole learn about Intermittent Fasting and add some activity like jumping rope if you have problem with your weight
How long did it take you ? And how tall are you
is it increase height ?
I was literally just looking for something cheap that would keep me in great shape and this is an amazing way to do it, thanks man you’re the goat
I love how you make your videos in a way that gets me excited for improving my athleticism
Type 1 diabetic here, if I am in a time crunch, some KB swings and squats combined with sets of 200+ skip jump rope for 10-15 minutes does wonders for blood sugar and insulin sensitivity too.
Started jumping two years ago. I love how athletic double unders make me feel. I use the crossrope system mentioned in the video, and it’s the real deal.
Yea, I love my crossrope. It's one of the few pieces of workout equipment I will bring with me on vacation.
It’s the BEST!!
I don't remember when I subscribed to this channel but this video is perfect for me.
I bought a skipping rope a year ago and still haven't taken it out the packaging - I'll take this YT recommendation to get on it in mornings.
So how is the jump roping going nowadays?
I just found your channel and it snowballed me into wanting a better version of myself. For years I have been putting off exercise because going to the gym seemed boring and IT IS! But after visualizing the human body done so well with your artistic flare, it really made me so intrigued. I have been doing some stretching and calisthenics and really trying to feel my muscles for the first time ever. I am only 3 days into this journey but I have become very engaged in the process. I want to come back in 30,60 & 90 days to give an edit update.
If you see this please like the comment to remind me to come back in those intervals with updates and possibly a longer story if you guys are interested.
In the most part I just wanted to say thank you sir for using your artistic skills and communication skills to help someone like me finally get it.
I'm happy to hear you the channel has helped so much! I'm actually making a book about calisthenics right now. It will probably be published later this year. Check back in and let me know how things are going, and maybe I'll have a book I can send you by then to help out. Best of luck on your journey!
First video I’ve ever seen by this channel. DAWG!!!! I can tell the dude who’s talking legit. Great teacher and honest advertising. Quickest subscribe of my life.
I am 6'5" and 440 lbs. I probably won't be able to do this at first, but i am getting a membership at a lap pool this month. Once I am light enough for running, I would like to start jumping rope. Wish me luck! Ill update this comment in six months if i remember lol
Good Luck buddy
Yea man best of luck. Dont give up and you will get to where u wanna be. It'll be a long hard road but worth it.
Years ago i started jump rope movements without using a jump rope...it has same positive effects improving your fitness if you find using rope to challenging..you can even hold weight in your hands if you want...
Good, I do same but not too consistent, I’m motivated now.
Long time gym goer who is always slacking on the cardio. Tired of being out of breath and disappointment. Buying rope now. Thank you
i remember i was so good at doing random jump roping tricks when i was like 8, i tried to show my teacher on the playground and scraped my knee so bad i never jump roped again.
this video makes me wanna try again.
How'd it go?
I went from 76 kg to 69 kg with the jump rope , running and different exercises. This was in 2020. Now I am back to square one but I have started again and I will shed some weight again.
I've been incorporating jump rope into my fitness routine and it's amazing for getting my heart rate up and burning calories. Jumping rope is my favorite way to get moving!
Not only was this interesting, but it was a perfect example of how an informative video should be formatted. Awesome!
Been jump roping for a decade and it's been amazing for my counting
Exercise that I have been doing almost everyday since last four years!!
Great to see like minded peoples and their experiences!!
My dad got me into rope jump back when I 5 and used to do every day after breakfast, and I remember Clearly being very athletic at such a young age. I'm not into sports but I love individual challenges and it still being my favorite. It gave such an incredible athletic advance that I can Ace almost every athletic activity
What a great video, as someone who has been skipping for years I can really appreciate this content.
I’m happy for you bro for this vid hitting the millions iv promoted this video when it came out in self improvement and fitness servers
Much appreciated!
I was overweight for most of my life. I used to jump rope an hour a day and by the end of the day I was still fat but I had calves that could crack diamonds. Even when I stopped I still had those calves for about 3 years.
I ha e been a big fan of skipping rope for years, recently I bought a " flow rope" and I really enjoy it and start to understand how it's supposed to connect your whole body. I ll be really curious to seeing a video of you about it!
Always great videos, always a pleasure to watch it!!
Been jumping rope since I was a teen (Im 36 now) and I believe its the reason why I've never rolled my ankles skateboarding.
I absolutely love jumping rope! It wasn't until I began boxing, another great workout, and confidence booster, that I discovered how much more effective and fun it was over a damn treadmill!! Don't be afraid to box and don't be afraid to jump rope! I have lost 30+ pounds in a year from adding in jumping rope along with better diet and consistent exercise!! ✊🥊🎯
Jumping rope was my favorite exercise when I was in my 60-day crossfit boot camp. I loved it because I could jump rope all day.
The art is INSANE!
Thanks gona start jumping rope again. I havent done it since the double dutch days as a kid
As a former varsity college tennis player, I remember my coach having us jump rope for ten minutes after practice even when I was in high-school.
I love the way you draw, it’s so clean, wish I could draw that smooth every time. Even the shading
Its like anything, just takes some practice. It was tough at first but now it's as instinctive as breathing. I just do a messing rough pass with a 68% opacity layer to loosely define the art. Then I use a full opacity layer to make the clean line art. Then I erase everything on the 68% opacity layer and use it to put the cell shading in. Though recently I've reduced the cel shading opacity to 55%, I think I like it better a little lighter. Anyway, you should try it out. It's a simple way to illustrate and it's great practice for form, proportion, shading and line art. Best of luck!
I've never thought jumprop can be this affective
Really appreciate the information ❤
Weighted jump rope are no joke. Tried it once and my shoulders were sore and pumped 😵
Where did you put the added weight
I don't get it, are your ankles that strong? That your shoulder gave out first.
@@belkacemseffari7404 the grip of the rope has holes and inside you can put metal bars
@@Tate525 I guess 🧐
@@Tate525 you don't know what ur talking about .. if ur doing a lot of reps specially at high speed, a lot of weight goes to ur shoulders, they basically do the majority of the work up, and ur calves down. So with weighted ropes its gonna be a lot harder on shoulders , cuz calves are just bigger and stronger muscles and the little extra weight wont really affect ur lower body, it's like trying to squat with 10kg, but it'll destroy ur shoulder and arms because they're smaller and they directly do almost all the job with the weighted rope.
Your videos almost exactly align with whatever fitness problem I have every time
EX: I'm short on time and HIGH in stress, so I need a quick enjoyable cardio. And thats when u made this vid
Thank's for ur vids man
Glad it's helped out! As soon as you get good enough at jump rope to do it without thinking it becomes almost hypnotic, at least for me. It's 10-15 minutes where I don't think at all, like a moving meditation.
I just noticed this myself and commented nearly the same thing on a short.
I guess it's time to dust off my jump rope that's been sitting by my front door for months!
@@moversodysseyis 500 skips a day good enough for me to lose 1kg a month
I jumproped every day in my hot garage with a jacket on everyday for a hour before boot camp and I lost about 23 pounds before I joined in the span of 3 months I’m starting back again this the best workout I ever did for losing weight 🤝🏾
Also drink water u burn a lot jumproping
Thank you for giving me the motivation to live my life
That’s it, I’m starting to jump rope, i used to love doing it as a kid
I jumped rope today after a long time and it felt SO GOOD😍
I play tennis at a competitive level, and when i started jumping rope my level really reached the next level, it improved my cardio grestly and my footwork got insanley good.
I love the drawings bro, it keeps the videos at a high quality level.
You inspired me to start jumping rope ✅💪🦵
Just added jump rope to my workout repertoire just from this vid alone! Thank you 🫡
I tore my deltoid ligament in boot camp and was unable to walk without pain for a couple years. I couldn’t really plant my foot to turn to the right when running. I contribute my recovery to jumping rope. Not only am I pain free now, I’ve ran several marathons and an ultra since. That was 12 years ago.
couldnt walk because of a bad shoulder?
@@ImOnlySIeeping Ligament, not muscle. The deltoid ligament is in the ankle.
I have been jump roping every morning,
for 10mins, since May 6. That’s about 103 days, the results have been incredible. Over the last month I advanced to 0.75lb ropes and looking to hit 1lb next month.
is your hieght increase ?
@@saifulislam-z2j7z yes, not sure by how much, but it’s great for your posture.
This is great to hear. 10 min every morning is very doable
your poses are so dynamic and and so much energy
The more you fight against gravity, the stronger your mind and body will be
Along with the jump rope, another unsung hero for exercising is the hacky sack (foot bag). It’s incredible what it can do for cardio, core, legs, etc. Not to mention all of the body and eye coordination
Wow thank you so much. I have been wanting to really learn the big picture of jump rope before getting into it. This lays out the info really well
I love skipping rope! Thank you for motivating .
The most beautiful thing about jumping rope is that even if you jump slowly you work !! . Jumping in a controlled speed has more effects on the brain than jumping fast. th-cam.com/users/shorts8nBaDjvvAc0
Adding fun to workouts cant be overstated. I have always been my fittest when I had a team or several friends to work out with on a schedule. And jump rope is a lot of fun - if you can get a longer rope and two friends, you can start getting fancy with your jumps and teach yourself tricks and games. Jumping alone is still a lot of fun, when I jump roped every day I was doing weird tricks and techniques to impress myself with.
I have just started jumping rope few weeks ago. I do it everyday and youtube recommended me this ❤❤
this works i started jump rope 2 months ago when my weight was 85 kg now today its 69. my goal is to reach 62-63 kg. i eat only homemade food, water and green tea. no sugar, no processed food, no junkfood and no sugar drinks other than green tea and water. i eat at 12 pm and again at 8 pm i guess eating two times is enough, also walk for 30 minutes after eating. i dont overeat, chew food slowly and eat slow this helps me to notice when i am full.
I do 4200 jumps a rope a day(sunday rest), started with 100, then 200, then 500, 800, 1050, 2100, now 4200. it takes me 50 minutes to complete it though. like 150 jumprope walk for 10 second then 150 jump rope again. also add i do 30 pushups on alternday days, squats and situps each 30 alternate days. also you guys can suggest me what different i can do. thank you
sorry my english is bad.
This is the video I’ve been waiting on!!! Thank u!😊
I used to love jumping rope in Elementary school and was often one of the last ones standing in our little competitions. I might have to go buy a jump rope today 😮
It's difficult the first month you get back into it. The feet and ankle ache and your jump timing will be way off. But if you can make it through that it becomes a lot of fun all over again.
You earned your subscribe, that was a phenomenal blend of art study and physical education.
In two different Muay Thai gyms I went to jump rope was always the choice for warm-up exercise and now I know exactly why
You’d be hard pressed to find a muay thai gym that doesn’t do jump rope, it’s 100% necessary
I'm so glad you mentioned helping the lymphatic system drainage. I've been unking to my body lately, and my lymph nodes have been working overtime, so I've been looking for ways to help it, other than just massage. I'm gonna go out and get a jump rope tonight!
After seeing this video, I might as well get back to jumping rope, It helps coordination, stamina build, fast reaction and a great to start the day in the morning. This video really proved it. Btw loved the animation for this video, I myself am an inspiring game dev/design and hopefully creating my own content in the future. Mad Respect to you 👍👍
Glad you're enjoying the content! I actually had a few interviews with sony years and years ago about a concept art job. But the project fell through and I decided to change my career direction. But it always seemed like a really fun career path. Part of the reason I started the channel was to have an excuse to illustrate again. Anyway, good luck with the game development, hope it all works out!
This video is one of the best I've seen in this platform. Thank you so much.
I used to jump ropes as one of my main trainings, I should go back and resume it
This is a great How To video, I shared it with others that I have been trying to get involved in Rope Jumping. Thanks for sharing this information.
Thank you for sharing the content! It really helps the channel!
One more benefit--it improves your timing, which is essential for boxing, basketball (especially on defense), and probably a lot of other sports.
Hey just wanted to say that I saw you react to people who comment their problems. I think it's great and very kind of you to spread your knowledge with those who need it!
3am motivation hits hard
200likes for first time 😂😂
You caught me bro
😂
Literally read this at 3am sharp
LMFAOOO
It’s me watching this at 3:20am
I've been using a 2lb weighted jump rope for years and holy crap...it works. My shoulders are massive and my cardio has greatly improved. I might be switching to a speed rope though because of how gassed I get when using my weighted rope. Anyways, love the videos!
Also, my version of a jump rope routine is that when i mess up skipping rope, I owe myself 5 Navy Seal Burpees before I can resume jumping.
2:19 I love this drawing and the ones after, different and nice bro keep the style
Reminds me of that old school And1 character on them tshirts
just found this channel from this video, I think this is the exercise channel I've been looking for, thank you
All of your videos have been really fun to watch and just by seeing your artwork and hearing the information to it has gotten me motivated to work out.
This channel is gonna hit a million subs by this year
I jump rope almost everyday and never knew these things. 🔥🔥🔥💪🏾
WARNING ⚠️: Jumping rope while listening to good playlists is HIGHLY ADDICTIVE.
I’ve been jumping rope almost every week for six months. It’s tremendously undervalued. It’s great for general fitness and great for relaxing the mind.
And in my experience, a great plus to shed fat.
started when I was 36 I'm 49 it's my medicine, I love it 💪
Yes it is. I used to box but after having children I’m struggling to find time to go back. Jump rope helps gives me nostalgia
Bro this is too accurate, I'm really lean that's to this
Try headhunterz 2 hour return full set
Crossrope is legot and worth every penny. I bought one during covid and it improved on my workputs significantly!!!
GET IT🎉
dude the website is awesome. I hope it grows.
This motivated me so much, I will do it every day for 10 minutes before my 30 Minute full body workout!!🔥
I think it’s better if I start with 5 minutes.
Perfect workout, let's practice now 💪
Really effective video. I think I'm gonna shift my work out from yoga like movements to jump rope.