1:22 - Step 1 single leg hops, 3x10 for each leg 1:55 - Step 2 single leg hops and lazy taps, 3x10 for each leg 2:45 - Step 3 alternating leg hops and lazy taps 3:43 - Step 4 single leg hops, 3x10 for each leg with rope 4:05 - Step 5 single leg hops and lazy taps, 3x10 for each leg with rope 4:30 - Step 6 alternating leg hops and lazy taps with rope
this is great i joined a boxing gym last week and we needed to do this and ive never skipped so couldn't do it at all. with this ill be able to get the rhythm down and gain the endurance for when i add a rope to the mix
Niiiiiice dude! Dunno what ropes they are using over the in the boxing gym, but if you are just learning, the feedback of a 1/4 or 1/2 pound crossrope will turn you into a pro in NO TIME! (and it'll up your endurance game QUICKLY cause' 3 minute rounds are no joke).
Have been doing basic jumps for months but boxer step has always been a hard one for me.. I gave up at some point of time.. but after watching your video i got a hope that I can do it.. am going to try this week… excellent video… I really appreciate it..!!!
My problem is my arms aren’t the same ones more down than the other however there is actual progress and the problem is it does it naturally I cant force my arms to stay in the same form because naturally the left changes while the right stays normal
Hey man, I just started your videos three weeks ago. And it was because of you inspiring me to learn. I am able to jump greatly but I still have a couple of mess ups. I just want to say a huge thank you to you and your buddies making this inspiring videos, THANK YOU🙏🙏🙏🙏
Started practicing it today and this guide walked me through it in like 30 min. For me I had to skip step 4 (jumping rope while lazy tapping) cuz I just kept messing up. Step 5 was good to help me find the rhythm. I can do it for a min straight so now I just gotta consistently practice. Thanks for the guide and helping me learn a new skill :)
I am soooo impressed..thanks for breaking it down and explaining exactly how it is.. I finally got it after 3-4 weeks trying... seemed so hard but actually it's pretty easy
Thanks for this video! Perfect timing for me, I was looking for some inspiration for my jump roping skills this morning & saw that you uploaded this video. I will incorporate these 5 steps today!
Amazing vid, takes 30 mins max of learning. I learned by the end of the video and, by the end, got several crossovers in a row while doing the boxer skip.👍
I appreciate how you breaking it down! This is what’s needed, every other channel just say “jump like this and you’ll get it” smh you broke it down. Thank you!!! I liked & subscribed!👍🏽
I cant tell you how easy this was to follow. I did it in a swimming pool.... and in 5 minutes I got it. Now I can do something other than 'regular jump. Thanks.
Hey guys! So I left my cross rope in my gym bag for a couple of days while traveling, and now it’s got a lot of kinks in it. Now, jumping rope is impossible because the rope tangled every rotation. Do any of the traditional methods to straighten a jump rope work on the cross ropes?
I can do the weight n lazy tap but when i use the rope i keep messing up cause my timing and power is not right Do u have any tips ? Should i do normal jump rope till im comfortable or ?
I can do the feet on its own beautifully as boxers do, but when it comes to the rope swing, really hard to bring it up to speed with the jumps. Will keep practicing though!
Nice. Thanks for the video. Came here after your latest video on your first 7 days of skipping rope, recommending the Boxer Skip. Feels natural to do it without a rope but with a rope makes it a bit different so having a guided build up to doing it with a rope is nice.
Thanks for the vid, Dan. Going to try this out. It's been months and I only know how to do the basic bounce. Even the running in place and Boxer skip are frustrating for me to learn. I haven't got the muscle memory yet to shift most of my weight from one foot to the other. More vids like this are great - doing breakdowns of moves - even the simple ones :)
Thanks for sharing your story, i've been there! Got to start somewhere. its awesome that you're mastering the basic bounce, keep going and do the thing!!!! 💪⚡
Thanks man for explaining and making it easier to learn. Cuz I can't jump worth %$#*. I've tried for many years to learn how to jump rope and just couldn't get the hang of it of it. Your the only person I have found that actually showed me how to slowly learn and work myself up to actually jump rope. I can't wait to start. Thanks again
Such an easy breakdown. Almost getting it. But I don't see the double // triple step as "advanced". It's actually much easier for me to do those than the actual single boxer step!
I've tried so many videos to try and learn this but I just couldn't figure it out. The way you explained it step by step, the slow me to show it and how you made sure that we know it's all about practice and patience.... I'm so grateful seriously. It wasn't too long, the video was to the point. Just perfection. Thank you so much!!!!!! ❤❤❤
Hi Dan. I am trying to practice boxer skip. However, i noticed that my “lazy leg” taps 1-2 inches behind. Is that ok or should both feet tap the ground beside one another? If so any tips on how to practice it.?
Hmm... our bodies tend to act differently on diff sides. I would focus on timing and watch your form! if you're executing the move correctly you should be alright.
Dude ! DAY 1 got some humble pie here…. Back to basics … getting the coordination down is difficult. I got 4 weeks to get the basic box jump down before I start my 2024 jump rope daily goal
It's a very humbling experience, in the beginning. You'll get the swing of it soon. Start with the very basics. th-cam.com/video/kDOGb9C5kp0/w-d-xo.html
@@JumpRopeDudes thanks will do ! I’ve been doing compound workouts for years , double under jump rope I can do , it’s the alternating back and forth that I didn’t realize was going to be as difficult. I’m like a baby giraffe learning how to walk 😂
@@JumpRopeDudes so far I think the best video th-cam.com/video/1-KvIEU03yc/w-d-xo.htmlsi=732ij04XVphhE0xb but why do I travel when I jump rope 🤦♂️. I end of 2-3 feet from where i stayed 😂
As a scientific scientist who appoaches everything in a scientific, semi-robotic way, I find it hard to approach this with an unscientific, natural flow. I will try my best. I will give it a few days and then let you know how your video helped or not. It's a great video! Thank you! But I really suck at jumping rope. Well.... here we go - wish me luck! 💪
Aight scientist, ima give my game away. The “real” (it’s Mayweather version and he’s the 🐐 so that’s that) boxer step is left right, left left. Right, left, right right. Then, once you’re touching with your toes, on the last step you kick out and tap. Makes it look like you’re jumping outside the rope. There, that’s 25 years of boxing and coaching boxing in 3 sentences. Once you have that pattern down you can Ali shuffle or just do the Cuban shift and swing out to switch to the other foot. So, “LRLL/ shift, swing out/ RLRR”. If there’s a flow keep flowing.
Very very very helpful even now thank you very much!!! I have weight of 105kg and old boxer of 18yo but still last week I couldn't do it until I found your video thank you!!!
The best way to do anything is not to Practice and Be patient but turn it into your game and have fun with it and those 2 (patience and practicing) comes naturally
I started with the jump-tap step. I could easily complete a number of steps with my right leg but had considerable difficulty with my left leg. Any ideas to help build up my leg leg?
Awesome video! I train Muay Thai and jiu-jitsu and I need to learn how to skip like this for my Muay Thai warmups. PS: You look just like Chewjitsu (almost like you could be brothers)
Is it fine if the foot I'm not jumping with goes a little bit behind? Cause my feet don't stay aligned and I'm not sure if I'm doing the boxer skip properly or if my technique is different
Download our free PDF “The Only 10 Things That Matter For Weight Loss” → www.jumpropedudes.com/10things
1:22 - Step 1 single leg hops, 3x10 for each leg
1:55 - Step 2 single leg hops and lazy taps, 3x10 for each leg
2:45 - Step 3 alternating leg hops and lazy taps
3:43 - Step 4 single leg hops, 3x10 for each leg with rope
4:05 - Step 5 single leg hops and lazy taps, 3x10 for each leg with rope
4:30 - Step 6 alternating leg hops and lazy taps with rope
thanks bro
this is great i joined a boxing gym last week and we needed to do this and ive never skipped so couldn't do it at all. with this ill be able to get the rhythm down and gain the endurance for when i add a rope to the mix
Niiiiiice dude! Dunno what ropes they are using over the in the boxing gym, but if you are just learning, the feedback of a 1/4 or 1/2 pound crossrope will turn you into a pro in NO TIME! (and it'll up your endurance game QUICKLY cause' 3 minute rounds are no joke).
use code DOTHETHING for sweet discount at checkout:
www.crossrope.com/jrd
Well, in my opinion, this is the best teaching video ever, I just tried and for the first time I'm jumping as a boxer, just incredible! Thanks!
Glad it helped!
Learned within 15 minutes. Remember: slow is smooth, smooth is fast. Gracias.
well done 👊🏼
Have been doing basic jumps for months but boxer step has always been a hard one for me.. I gave up at some point of time.. but after watching your video i got a hope that I can do it.. am going to try this week… excellent video… I really appreciate it..!!!
I love to hear it when people land new moves thanks to my videos! Keep doing the thing! 💪🏻
How's it going?
How its goimg?
short quick video straight to the point with minimal filler and very practical steps that build upon each other to get you to the final goal. thanks !
Think this could be the perfect video to finally unlock my problems with the boxer step. Thanks man☝️
Yessss! Do the thing!
My problem is my arms aren’t the same ones more down than the other however there is actual progress and the problem is it does it naturally I cant force my arms to stay in the same form because naturally the left changes while the right stays normal
Hey man, I just started your videos three weeks ago. And it was because of you inspiring me to learn. I am able to jump greatly but I still have a couple of mess ups. I just want to say a huge thank you to you and your buddies making this inspiring videos, THANK YOU🙏🙏🙏🙏
Niiiice!!! 🙏🙏🙏🤲🤲🤲🤲 So happy to have you over here. Remember, you can't fail if you don't give up. Take it slow, you got this!
You made it look easy. I'm 74 years old and it's going to take a lot of practice but I think I can do it
you got this! 💪
Started practicing it today and this guide walked me through it in like 30 min. For me I had to skip step 4 (jumping rope while lazy tapping) cuz I just kept messing up. Step 5 was good to help me find the rhythm. I can do it for a min straight so now I just gotta consistently practice. Thanks for the guide and helping me learn a new skill :)
I am soooo impressed..thanks for breaking it down and explaining exactly how it is.. I finally got it after 3-4 weeks trying... seemed so hard but actually it's pretty easy
Glad you nailed it, keep doing the thing!
Thanks for this video! Perfect timing for me, I was looking for some inspiration for my jump roping skills this morning & saw that you uploaded this video. I will incorporate these 5 steps today!
Awesome ! DOTHETHING!
I love to do this boxer skip, with the 1lb rope its amazing, love this thing
agree!
Wonderfully demonstrated and taught.😊😊
appreciate it!
Great tutorial my friend
Thank you very much
Amazing vid, takes 30 mins max of learning. I learned by the end of the video and, by the end, got several crossovers in a row while doing the boxer skip.👍
Awesome, this is the best tutorial to do this i ever found.
Same!!!!
Thanks so much
I appreciate how you breaking it down! This is what’s needed, every other channel just say “jump like this and you’ll get it” smh you broke it down. Thank you!!! I liked & subscribed!👍🏽
That's what I like to hear! Stick around, you've come to the right place 😎 Keep doing the thing!
I cant tell you how easy this was to follow. I did it in a swimming pool.... and in 5 minutes I got it. Now I can do something other than 'regular jump. Thanks.
glad to hear it!
Hey guys! So I left my cross rope in my gym bag for a couple of days while traveling, and now it’s got a lot of kinks in it. Now, jumping rope is impossible because the rope tangled every rotation. Do any of the traditional methods to straighten a jump rope work on the cross ropes?
I'm sorry to hear that!! You might try contacting their support team directly at www.crossrope.com/
Hope this helps! Do The Thing!
wht i know is put the rope in the hot-warm water for a while
I can do the weight n lazy tap but when i use the rope i keep messing up cause my timing and power is not right
Do u have any tips ?
Should i do normal jump rope till im comfortable or ?
Thank you. This was the most clear description I’ve seen. I’m new to jumping. I’ve been boxing a year
I bought a jump rope. Starting out. I’m watching all sorts of jump videos… I like this tutorial video.
Awesome! Thank you!
Ladies and gentlemen, this is it. This is the best boxer skip video you'll find.
thank you!
only took me 2 days
lol 3 days with only 30 mins practice each day
Actually came out my mothers womb jumproping. I used the umbilical cord.
@@BananaBreadEnthusiastlmfao
Took me an hr is that good?
6 months 😐
I can do the feet on its own beautifully as boxers do, but when it comes to the rope swing, really hard to bring it up to speed with the jumps. Will keep practicing though!
I was really struggling with this but this video explains it clearly. Thanks 👍
Thanks for making this vid, the detailed breakdown really helps!
Glad to hear it!
Very much looking forward to getting to this level and rewatch the video.
keep practicing !
Nice. Thanks for the video. Came here after your latest video on your first 7 days of skipping rope, recommending the Boxer Skip. Feels natural to do it without a rope but with a rope makes it a bit different so having a guided build up to doing it with a rope is nice.
Thanks, I appreciate the breakdown. I could only find shorts at first, but this is more helpful.
Hello I got this rope an hour ago and everytime I hop back to this video I'll tell u my progress
Update
It’s been 3 months dude
Cool tutorial! Love how you break it down.
Glad you liked it!
Thanks for the vid, Dan. Going to try this out. It's been months and I only know how to do the basic bounce. Even the running in place and Boxer skip are frustrating for me to learn. I haven't got the muscle memory yet to shift most of my weight from one foot to the other. More vids like this are great - doing breakdowns of moves - even the simple ones :)
Thanks for sharing your story, i've been there! Got to start somewhere. its awesome that you're mastering the basic bounce, keep going and do the thing!!!! 💪⚡
Absolutely clear demo thanks a ton. One request if u can make such drill videos for other tricks also. Thanks in advance
Sure thing! thanks for the tip!
This is the best explanation and demonstration I have found, so far, on the youtube. I just tried and it's working for me.
Cheers mate
Yessss, I get pumped when people say that. Keep doing the thing 💪🏻
The very best jump rope lesson! thnx bro!
Glad you liked it!
Thank-you teacher 💪💪
any time
thank you bro i got it 👍
Thank you! Took me three weeks but I finally got it today. It’s clumsy but it’s there
Thanks man for explaining and making it easier to learn. Cuz I can't jump worth %$#*. I've tried for many years to learn how to jump rope and just couldn't get the hang of it of it. Your the only person I have found that actually showed me how to slowly learn and work myself up to actually jump rope. I can't wait to start. Thanks again
Any time, practice makes progress. You got this 👊🏼
Such an easy breakdown. Almost getting it. But I don't see the double // triple step as "advanced". It's actually much easier for me to do those than the actual single boxer step!
Good point, they're variations to try, but for most its easier to hop on the same foot a few times before switching
Watching it today - November 9th 11:00am.
Let’s see how long till I get it.
Completely forgot to update, I got it in about three hours
You got this! 👊🏼
@@JumpRopeDudeswow man, replying to comments from one year old video, respect
Nice video. What's the best way to measure & set the optimum rope length to suit a person's height?
I've tried so many videos to try and learn this but I just couldn't figure it out. The way you explained it step by step, the slow me to show it and how you made sure that we know it's all about practice and patience.... I'm so grateful seriously. It wasn't too long, the video was to the point. Just perfection. Thank you so much!!!!!! ❤❤❤
You're welcome! Glad you enjoyed it! Keep doing the thing! 💪🏻
Thanks Dan. I'm recovering from a broken right tibia and trying to relearn this.
great video clear instructions, thanks coach!
What shoes are those?
Thank you for this. You're an excellent teacher. This was very helpful
Glad it helped
Hi Dan. I am trying to practice boxer skip. However, i noticed that my “lazy leg” taps 1-2 inches behind. Is that ok or should both feet tap the ground beside one another? If so any tips on how to practice it.?
Hmm... our bodies tend to act differently on diff sides. I would focus on timing and watch your form! if you're executing the move correctly you should be alright.
@@JumpRopeDudes thank you Dan.
Very clear… thank you.
This is even better than the last tutorial, great job and thank you!
glad you enjoyed it
Great tutorial! When I try to do it my muscle memory tells my leg that is lifted to stay high instead of low 🤦🏽♂️😭 I’ll keep practice though
Dude ! DAY 1 got some humble pie here…. Back to basics … getting the coordination down is difficult. I got 4 weeks to get the basic box jump down before I start my 2024 jump rope daily goal
It's a very humbling experience, in the beginning. You'll get the swing of it soon. Start with the very basics. th-cam.com/video/kDOGb9C5kp0/w-d-xo.html
@@JumpRopeDudes thanks will do ! I’ve been doing compound workouts for years , double under jump rope I can do , it’s the alternating back and forth that I didn’t realize was going to be as difficult. I’m like a baby giraffe learning how to walk 😂
@@JumpRopeDudes so far I think the best video th-cam.com/video/1-KvIEU03yc/w-d-xo.htmlsi=732ij04XVphhE0xb but why do I travel when I jump rope 🤦♂️. I end of 2-3 feet from where i stayed 😂
Love it! Thanks for the tutorial!!
Thank you so much for the tutorial.I have recently started skipping rope and this vid helped me learn very easily❤.I am in love with skipping rope😊
glad to hear it
High-key worked instantly. Thank you!
That makes me so happy, keep doing the thing!
Very helpfull. Thanks.
Ok, I'm trying this tonight! You explained everything so well, Now I'm not afraid to make fool of myself at the gym
You got this. 💪🏻
Nice i will try your tutorial good job👍 good explanation and demonstration👍
Thank you! do the thing ⚡️
What's the matt you are using called? Is there a budget friendly version
As a scientific scientist who appoaches everything in a scientific, semi-robotic way, I find it hard to approach this with an unscientific, natural flow. I will try my best. I will give it a few days and then let you know how your video helped or not. It's a great video! Thank you! But I really suck at jumping rope. Well.... here we go - wish me luck! 💪
haha you got this scientist, keep practicing ⚡️💪
Aight scientist, ima give my game away. The “real” (it’s Mayweather version and he’s the 🐐 so that’s that) boxer step is left right, left left. Right, left, right right. Then, once you’re touching with your toes, on the last step you kick out and tap. Makes it look like you’re jumping outside the rope. There, that’s 25 years of boxing and coaching boxing in 3 sentences. Once you have that pattern down you can Ali shuffle or just do the Cuban shift and swing out to switch to the other foot. So, “LRLL/ shift, swing out/ RLRR”. If there’s a flow keep flowing.
My toxic trait is believing i can master this in one day, but never actually attempt to
haha, one day... or day one?! You got this 💪🏻
A person after my own heart lol
You can master it brother
I can’t believe that I could master it in 2 hours🙈❤️❤️
Best video ever on boxers skip
So all the steps done in one session? or do step 1 for some days and when you can do it then move to step 2??
Hi!! Great Advice!! I Am the like number ONE TODAY!! God bless you
thanks for being here!
Awesome videos, I'll be trying this tomorrow morning
LMK how it goes! So many people love this drill and nail the boxer skip with it...
Dope video. Helped a bunch. Just about there now. 🤘🏼🤘🏼
happy to hear it, keep doing the thing 🤘
Very very very helpful even now thank you very much!!! I have weight of 105kg and old boxer of 18yo but still last week I couldn't do it until I found your video thank you!!!
Glad you had a break through! Keep doing the thing!!
Great information!!
Bro learned it in one day. Thanks G 😂
awesome!
How long should your jump rope be to do the boxer skip. I find it kinda hard to do it with a 10 foot jump rope @JumpRopeDudes
I learned it in 20 minutes, thanks!
Hey Dan, thanks for demonstration greatly appreciate it!!💯💯💯💯💯❤❤❤❤😊😊😊😊😊🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿
Glad you enjoyed it!!!
Thx for this! Having a hard time finding a good rythm but I guess that will come with practice and following these steps. Thx again!
Yes!!! Practice makes progress, keep going!!!
Thank you Very much. I am from Brazil. I am beginner. Boxer Skip has been hard for me.
Thanks! Very useful.
Happy to hear it!!!
Thanks god I searched on TH-cam cuz I searched in tik tok and it's totally different and way better and clearer directions
The video you guys did with Matteo from Cartel boxing was dope👌
Thanks, new boxing content coming soon!
The best way to do anything is not to Practice and Be patient but turn it into your game and have fun with it and those 2 (patience and practicing) comes naturally
agreed.
Can you do this with jumping backwards? I hate jumping forwards.
Very helpful tips bro!
Glad it helped
I started with the jump-tap step. I could easily complete a number of steps with my right leg but had considerable difficulty with my left leg. Any ideas to help build up my leg leg?
you'll have to train that side a bit more, and first. hope this helps!
@@JumpRopeDudes I will try working my left leg more and let you know. Thanks.
Hii sir I have one question how much practice you did to master it completely? Hope you give answer ..
Thankyou...
Bro shoulder look is biger how to get shoulder like you please tell me workout
Awesome thanks ❤
welcome
Great from Italy👏🏻👏🏻👏🏻
Hi Italy!
Yo man what are those exact shoes? I need them right now
Same!
Very very helpful!!!!
I'm so glad!
Thnks for this video, congrats from Brazil!
You're welcome! Shout out to Brazil! 🇧🇷
Thanks a lot!
You're welcome!
Definitely want too learn this as don’t know how to do tricks Thank You
Practice makes progress, keep trying!!!
Awesome video! I train Muay Thai and jiu-jitsu and I need to learn how to skip like this for my Muay Thai warmups. PS: You look just like Chewjitsu (almost like you could be brothers)
I had to look him up and you're right! It's the beard 🤣
Excellent. The best video that I have ever seen on learning the boxer skip.
Thank you for sharing👍
Glad you enjoyed it! 🙏🏽
Very helpful video
I was going to ask you for a tutorial on the boxer shuffle!Thx U!👊🏾
Perfect timing!!! Glad you enjoyed it!
Is it fine if the foot I'm not jumping with goes a little bit behind? Cause my feet don't stay aligned and I'm not sure if I'm doing the boxer skip properly or if my technique is different
those shoes look comfy - which model are those?