1:22 - Step 1 single leg hops, 3x10 for each leg 1:55 - Step 2 single leg hops and lazy taps, 3x10 for each leg 2:45 - Step 3 alternating leg hops and lazy teps 3:43 - Step 4 single leg hops, 3x10 for each leg with rope 4:05 - Step 5 single leg hops and lazy taps, 3x10 for each leg with rope 4:30 - Step 6 alternating leg hops and lazy teps with rope
Hey man, I just started your videos three weeks ago. And it was because of you inspiring me to learn. I am able to jump greatly but I still have a couple of mess ups. I just want to say a huge thank you to you and your buddies making this inspiring videos, THANK YOU🙏🙏🙏🙏
this is great i joined a boxing gym last week and we needed to do this and ive never skipped so couldn't do it at all. with this ill be able to get the rhythm down and gain the endurance for when i add a rope to the mix
Niiiiiice dude! Dunno what ropes they are using over the in the boxing gym, but if you are just learning, the feedback of a 1/4 or 1/2 pound crossrope will turn you into a pro in NO TIME! (and it'll up your endurance game QUICKLY cause' 3 minute rounds are no joke).
My problem is my arms aren’t the same ones more down than the other however there is actual progress and the problem is it does it naturally I cant force my arms to stay in the same form because naturally the left changes while the right stays normal
Started practicing it today and this guide walked me through it in like 30 min. For me I had to skip step 4 (jumping rope while lazy tapping) cuz I just kept messing up. Step 5 was good to help me find the rhythm. I can do it for a min straight so now I just gotta consistently practice. Thanks for the guide and helping me learn a new skill :)
Have been doing basic jumps for months but boxer step has always been a hard one for me.. I gave up at some point of time.. but after watching your video i got a hope that I can do it.. am going to try this week… excellent video… I really appreciate it..!!!
I am soooo impressed..thanks for breaking it down and explaining exactly how it is.. I finally got it after 3-4 weeks trying... seemed so hard but actually it's pretty easy
I appreciate how you breaking it down! This is what’s needed, every other channel just say “jump like this and you’ll get it” smh you broke it down. Thank you!!! I liked & subscribed!👍🏽
Thanks for this video! Perfect timing for me, I was looking for some inspiration for my jump roping skills this morning & saw that you uploaded this video. I will incorporate these 5 steps today!
Hey guys! So I left my cross rope in my gym bag for a couple of days while traveling, and now it’s got a lot of kinks in it. Now, jumping rope is impossible because the rope tangled every rotation. Do any of the traditional methods to straighten a jump rope work on the cross ropes?
I can do the feet on its own beautifully as boxers do, but when it comes to the rope swing, really hard to bring it up to speed with the jumps. Will keep practicing though!
Nice. Thanks for the video. Came here after your latest video on your first 7 days of skipping rope, recommending the Boxer Skip. Feels natural to do it without a rope but with a rope makes it a bit different so having a guided build up to doing it with a rope is nice.
I've tried so many videos to try and learn this but I just couldn't figure it out. The way you explained it step by step, the slow me to show it and how you made sure that we know it's all about practice and patience.... I'm so grateful seriously. It wasn't too long, the video was to the point. Just perfection. Thank you so much!!!!!! ❤❤❤
Thanks for the vid, Dan. Going to try this out. It's been months and I only know how to do the basic bounce. Even the running in place and Boxer skip are frustrating for me to learn. I haven't got the muscle memory yet to shift most of my weight from one foot to the other. More vids like this are great - doing breakdowns of moves - even the simple ones :)
Thanks for sharing your story, i've been there! Got to start somewhere. its awesome that you're mastering the basic bounce, keep going and do the thing!!!! 💪⚡
As a scientific scientist who appoaches everything in a scientific, semi-robotic way, I find it hard to approach this with an unscientific, natural flow. I will try my best. I will give it a few days and then let you know how your video helped or not. It's a great video! Thank you! But I really suck at jumping rope. Well.... here we go - wish me luck! 💪
Aight scientist, ima give my game away. The “real” (it’s Mayweather version and he’s the 🐐 so that’s that) boxer step is left right, left left. Right, left, right right. Then, once you’re touching with your toes, on the last step you kick out and tap. Makes it look like you’re jumping outside the rope. There, that’s 25 years of boxing and coaching boxing in 3 sentences. Once you have that pattern down you can Ali shuffle or just do the Cuban shift and swing out to switch to the other foot. So, “LRLL/ shift, swing out/ RLRR”. If there’s a flow keep flowing.
Such an easy breakdown. Almost getting it. But I don't see the double // triple step as "advanced". It's actually much easier for me to do those than the actual single boxer step!
I can do the weight n lazy tap but when i use the rope i keep messing up cause my timing and power is not right Do u have any tips ? Should i do normal jump rope till im comfortable or ?
Awesome video! I train Muay Thai and jiu-jitsu and I need to learn how to skip like this for my Muay Thai warmups. PS: You look just like Chewjitsu (almost like you could be brothers)
Very very very helpful even now thank you very much!!! I have weight of 105kg and old boxer of 18yo but still last week I couldn't do it until I found your video thank you!!!
The best way to do anything is not to Practice and Be patient but turn it into your game and have fun with it and those 2 (patience and practicing) comes naturally
Dude ! DAY 1 got some humble pie here…. Back to basics … getting the coordination down is difficult. I got 4 weeks to get the basic box jump down before I start my 2024 jump rope daily goal
It's a very humbling experience, in the beginning. You'll get the swing of it soon. Start with the very basics. th-cam.com/video/kDOGb9C5kp0/w-d-xo.html
@@JumpRopeDudes thanks will do ! I’ve been doing compound workouts for years , double under jump rope I can do , it’s the alternating back and forth that I didn’t realize was going to be as difficult. I’m like a baby giraffe learning how to walk 😂
@@JumpRopeDudes so far I think the best video th-cam.com/video/1-KvIEU03yc/w-d-xo.htmlsi=732ij04XVphhE0xb but why do I travel when I jump rope 🤦♂️. I end of 2-3 feet from where i stayed 😂
Dude, you're gonna love it! Do you have a program in mind that you want to start? If you're a beginner, try the free 7-day challenge: www.jumpropedudes.com/programs/7daychallenge Let me know if you have any questions and keep doing the thing! 💪
@@CarlH2023 luckily i got ones that let me choose the length. but i didnt know id need a wire cutter or something to snip the excess lol. weird. got the feecco 1/2 lbs on amazon.
Thank you very very very so so so so much bro!!! I finally can do it. I had been training 3 hours before I did it!💪🏼💪🏼💪🏼So I have been jumping for 3 hours and I can't stop jumping!😂
Download our free PDF “The Only 10 Things That Matter For Weight Loss” → www.jumpropedudes.com/10things
1:22 - Step 1 single leg hops, 3x10 for each leg
1:55 - Step 2 single leg hops and lazy taps, 3x10 for each leg
2:45 - Step 3 alternating leg hops and lazy teps
3:43 - Step 4 single leg hops, 3x10 for each leg with rope
4:05 - Step 5 single leg hops and lazy taps, 3x10 for each leg with rope
4:30 - Step 6 alternating leg hops and lazy teps with rope
Hey man, I just started your videos three weeks ago. And it was because of you inspiring me to learn. I am able to jump greatly but I still have a couple of mess ups. I just want to say a huge thank you to you and your buddies making this inspiring videos, THANK YOU🙏🙏🙏🙏
Niiiice!!! 🙏🙏🙏🤲🤲🤲🤲 So happy to have you over here. Remember, you can't fail if you don't give up. Take it slow, you got this!
this is great i joined a boxing gym last week and we needed to do this and ive never skipped so couldn't do it at all. with this ill be able to get the rhythm down and gain the endurance for when i add a rope to the mix
Niiiiiice dude! Dunno what ropes they are using over the in the boxing gym, but if you are just learning, the feedback of a 1/4 or 1/2 pound crossrope will turn you into a pro in NO TIME! (and it'll up your endurance game QUICKLY cause' 3 minute rounds are no joke).
use code DOTHETHING for sweet discount at checkout:
www.crossrope.com/jrd
Think this could be the perfect video to finally unlock my problems with the boxer step. Thanks man☝️
Yessss! Do the thing!
My problem is my arms aren’t the same ones more down than the other however there is actual progress and the problem is it does it naturally I cant force my arms to stay in the same form because naturally the left changes while the right stays normal
Thank-you teacher 💪💪
any time
only took me 2 days
lol 3 days with only 30 mins practice each day
Actually came out my mothers womb jumproping. I used the umbilical cord.
@@monkeyconsumer2316lmfao
Took me an hr is that good?
6 months 😐
Started practicing it today and this guide walked me through it in like 30 min. For me I had to skip step 4 (jumping rope while lazy tapping) cuz I just kept messing up. Step 5 was good to help me find the rhythm. I can do it for a min straight so now I just gotta consistently practice. Thanks for the guide and helping me learn a new skill :)
Awesome, this is the best tutorial to do this i ever found.
Same!!!!
Thanks so much
Well, in my opinion, this is the best teaching video ever, I just tried and for the first time I'm jumping as a boxer, just incredible! Thanks!
Glad it helped!
Wonderfully demonstrated and taught.😊😊
appreciate it!
Thanks, I appreciate the breakdown. I could only find shorts at first, but this is more helpful.
Have been doing basic jumps for months but boxer step has always been a hard one for me.. I gave up at some point of time.. but after watching your video i got a hope that I can do it.. am going to try this week… excellent video… I really appreciate it..!!!
I love to hear it when people land new moves thanks to my videos! Keep doing the thing! 💪🏻
How's it going?
I am soooo impressed..thanks for breaking it down and explaining exactly how it is.. I finally got it after 3-4 weeks trying... seemed so hard but actually it's pretty easy
Glad you nailed it, keep doing the thing!
I love to do this boxer skip, with the 1lb rope its amazing, love this thing
agree!
Bro learned it in one day. Thanks G 😂
awesome!
I appreciate how you breaking it down! This is what’s needed, every other channel just say “jump like this and you’ll get it” smh you broke it down. Thank you!!! I liked & subscribed!👍🏽
That's what I like to hear! Stick around, you've come to the right place 😎 Keep doing the thing!
Thanks for this video! Perfect timing for me, I was looking for some inspiration for my jump roping skills this morning & saw that you uploaded this video. I will incorporate these 5 steps today!
Awesome ! DOTHETHING!
Hey guys! So I left my cross rope in my gym bag for a couple of days while traveling, and now it’s got a lot of kinks in it. Now, jumping rope is impossible because the rope tangled every rotation. Do any of the traditional methods to straighten a jump rope work on the cross ropes?
I'm sorry to hear that!! You might try contacting their support team directly at www.crossrope.com/
Hope this helps! Do The Thing!
wht i know is put the rope in the hot-warm water for a while
I can do the feet on its own beautifully as boxers do, but when it comes to the rope swing, really hard to bring it up to speed with the jumps. Will keep practicing though!
Hello I got this rope an hour ago and everytime I hop back to this video I'll tell u my progress
Update
Thanks for making this vid, the detailed breakdown really helps!
Glad to hear it!
Very much looking forward to getting to this level and rewatch the video.
keep practicing !
Nice. Thanks for the video. Came here after your latest video on your first 7 days of skipping rope, recommending the Boxer Skip. Feels natural to do it without a rope but with a rope makes it a bit different so having a guided build up to doing it with a rope is nice.
I've tried so many videos to try and learn this but I just couldn't figure it out. The way you explained it step by step, the slow me to show it and how you made sure that we know it's all about practice and patience.... I'm so grateful seriously. It wasn't too long, the video was to the point. Just perfection. Thank you so much!!!!!! ❤❤❤
You're welcome! Glad you enjoyed it! Keep doing the thing! 💪🏻
Thanks for the vid, Dan. Going to try this out. It's been months and I only know how to do the basic bounce. Even the running in place and Boxer skip are frustrating for me to learn. I haven't got the muscle memory yet to shift most of my weight from one foot to the other. More vids like this are great - doing breakdowns of moves - even the simple ones :)
Thanks for sharing your story, i've been there! Got to start somewhere. its awesome that you're mastering the basic bounce, keep going and do the thing!!!! 💪⚡
Great tutorial! When I try to do it my muscle memory tells my leg that is lifted to stay high instead of low 🤦🏽♂️😭 I’ll keep practice though
The very best jump rope lesson! thnx bro!
Glad you liked it!
Cool tutorial! Love how you break it down.
Glad you liked it!
I bought a jump rope. Starting out. I’m watching all sorts of jump videos… I like this tutorial video.
Awesome! Thank you!
Very helpfull. Thanks.
As a scientific scientist who appoaches everything in a scientific, semi-robotic way, I find it hard to approach this with an unscientific, natural flow. I will try my best. I will give it a few days and then let you know how your video helped or not. It's a great video! Thank you! But I really suck at jumping rope. Well.... here we go - wish me luck! 💪
haha you got this scientist, keep practicing ⚡️💪
Aight scientist, ima give my game away. The “real” (it’s Mayweather version and he’s the 🐐 so that’s that) boxer step is left right, left left. Right, left, right right. Then, once you’re touching with your toes, on the last step you kick out and tap. Makes it look like you’re jumping outside the rope. There, that’s 25 years of boxing and coaching boxing in 3 sentences. Once you have that pattern down you can Ali shuffle or just do the Cuban shift and swing out to switch to the other foot. So, “LRLL/ shift, swing out/ RLRR”. If there’s a flow keep flowing.
Such an easy breakdown. Almost getting it. But I don't see the double // triple step as "advanced". It's actually much easier for me to do those than the actual single boxer step!
Good point, they're variations to try, but for most its easier to hop on the same foot a few times before switching
This is even better than the last tutorial, great job and thank you!
glad you enjoyed it
Thank you so much for the tutorial.I have recently started skipping rope and this vid helped me learn very easily❤.I am in love with skipping rope😊
glad to hear it
I can do the weight n lazy tap but when i use the rope i keep messing up cause my timing and power is not right
Do u have any tips ?
Should i do normal jump rope till im comfortable or ?
This is the best explanation and demonstration I have found, so far, on the youtube. I just tried and it's working for me.
Cheers mate
Yessss, I get pumped when people say that. Keep doing the thing 💪🏻
Absolutely clear demo thanks a ton. One request if u can make such drill videos for other tricks also. Thanks in advance
Sure thing! thanks for the tip!
Hey Dan, thanks for demonstration greatly appreciate it!!💯💯💯💯💯❤❤❤❤😊😊😊😊😊🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿
Glad you enjoyed it!!!
Ok, I'm trying this tonight! You explained everything so well, Now I'm not afraid to make fool of myself at the gym
You got this. 💪🏻
great video clear instructions, thanks coach!
Awesome video! I train Muay Thai and jiu-jitsu and I need to learn how to skip like this for my Muay Thai warmups. PS: You look just like Chewjitsu (almost like you could be brothers)
I had to look him up and you're right! It's the beard 🤣
Thank you Very much. I am from Brazil. I am beginner. Boxer Skip has been hard for me.
Dope video. Helped a bunch. Just about there now. 🤘🏼🤘🏼
happy to hear it, keep doing the thing 🤘
Took me like 10 mins to learn it thank you so so so so much
Glad it helped! keep going ⚡️
Very very very helpful even now thank you very much!!! I have weight of 105kg and old boxer of 18yo but still last week I couldn't do it until I found your video thank you!!!
Glad you had a break through! Keep doing the thing!!
My toxic trait is believing i can master this in one day, but never actually attempt to
haha, one day... or day one?! You got this 💪🏻
A person after my own heart lol
Thanks! Very useful.
Happy to hear it!!!
High-key worked instantly. Thank you!
That makes me so happy, keep doing the thing!
Hi!! Great Advice!! I Am the like number ONE TODAY!! God bless you
thanks for being here!
Thanks a lot!
You're welcome!
Thank you for this. You're an excellent teacher. This was very helpful
Glad it helped
Awesome thanks ❤
welcome
Love the way you explain!
thank you, glad it helped
Learned a lot in 5 mins
right on
I love boxers steps side swing 🫀
Great one ⚡️
Thx for this! Having a hard time finding a good rythm but I guess that will come with practice and following these steps. Thx again!
Yes!!! Practice makes progress, keep going!!!
Nice i will try your tutorial good job👍 good explanation and demonstration👍
Thank you! do the thing ⚡️
Awesome videos, I'll be trying this tomorrow morning
LMK how it goes! So many people love this drill and nail the boxer skip with it...
Excellent. The best video that I have ever seen on learning the boxer skip.
Thank you for sharing👍
Glad you enjoyed it! 🙏🏽
Thnks for this video, congrats from Brazil!
You're welcome! Shout out to Brazil! 🇧🇷
Very helpful tips bro!
Glad it helped
Thanks a lot
Most welcome
Thanks for breaking it down. Great tutorial :)
Glad you enjoyed it!
Great from Italy👏🏻👏🏻👏🏻
Hi Italy!
Love this! Trying to learn this trick and been having a hard time. This one is easier to follow!
awesome appreciate the feedback!
What shoes are those?
Thank you for this video!
You are so welcome!
The best way to do anything is not to Practice and Be patient but turn it into your game and have fun with it and those 2 (patience and practicing) comes naturally
agreed.
Definitely want too learn this as don’t know how to do tricks Thank You
Practice makes progress, keep trying!!!
Bro please videos on full body workout on home
amazing rope jump skill for burn fat
The best for burning fat
I was going to ask you for a tutorial on the boxer shuffle!Thx U!👊🏾
Perfect timing!!! Glad you enjoyed it!
Dude ! DAY 1 got some humble pie here…. Back to basics … getting the coordination down is difficult. I got 4 weeks to get the basic box jump down before I start my 2024 jump rope daily goal
It's a very humbling experience, in the beginning. You'll get the swing of it soon. Start with the very basics. th-cam.com/video/kDOGb9C5kp0/w-d-xo.html
@@JumpRopeDudes thanks will do ! I’ve been doing compound workouts for years , double under jump rope I can do , it’s the alternating back and forth that I didn’t realize was going to be as difficult. I’m like a baby giraffe learning how to walk 😂
@@JumpRopeDudes so far I think the best video th-cam.com/video/1-KvIEU03yc/w-d-xo.htmlsi=732ij04XVphhE0xb but why do I travel when I jump rope 🤦♂️. I end of 2-3 feet from where i stayed 😂
This video broke it down better for me while I did finally get it this year my technique isn't the best and i don't feel comfortable with it
thanks for the feedback you got this!
Very good tutorial Sir.
The video you guys did with Matteo from Cartel boxing was dope👌
Thanks, new boxing content coming soon!
Tanks
Starting from tomorrow... & after the progress.
I'll comment about the progression
Let me know! Do the thing!
Nice video. What's the best way to measure & set the optimum rope length to suit a person's height?
Uber excellent tutorial, many thanks 😊
Glad you liked it! Do the thing!
Thank you very much! You clear up things!🙂👍👊🔥🇪🇬🇪🇬
Happy to help
My ropes finally arrive Monday, can’t wait too get started on these techniques 😎 super videos love watching them mate 💙🇬🇧💙
Dude, you're gonna love it! Do you have a program in mind that you want to start? If you're a beginner, try the free 7-day challenge: www.jumpropedudes.com/programs/7daychallenge
Let me know if you have any questions and keep doing the thing! 💪
@@JumpRopeDudes I’m going to start with exactly that bud 🤜🤛
This is hilarious because Today is monday and I am waiting on my rope to do these techniques lol. Tony Jeffries led me down this rabbit hole
@@chrisgibson1992 mine arrived today, but I think I ended up getting the set too big 😩😩 so now waiting on some L ropes to arrive next week 😂😂
@@CarlH2023 luckily i got ones that let me choose the length. but i didnt know id need a wire cutter or something to snip the excess lol. weird. got the feecco 1/2 lbs on amazon.
Can you do this with jumping backwards? I hate jumping forwards.
Impressive
thanks!
Thanks
Thank you very very very so so so so much bro!!! I finally can do it. I had been training 3 hours before I did it!💪🏼💪🏼💪🏼So I have been jumping for 3 hours and I can't stop jumping!😂
Hell yeah! Happy for you, do the thing 💪🏻⚡️
Very very helpful!!!!
I'm so glad!
Bro shoulder look is biger how to get shoulder like you please tell me workout
Very helpful.
simple as jump. thanks
welcome
Very helpful video, keep going!
thanks, you too!! 💪🏻
Took me three tries to get.
Brilliant!
thanks
I love you vids
Thank you!
I swear to god I learned this first time watching the video u broke it down really well thanks man 👍🏼.
Glad to hear it!
Finally able to do this one! The slow motion really helped. Love this channel.
awesome love to hear it!
Yup, it always helps when u pause and watch the video and try to follow through xD
MY GURU !!!!!!!❤❤❤❤❤❤❤
🙏🏽
WHAT A PERFICT VIDEO
🙏🏽