Absolute Beginners Workout for Weight Loss | Walk at Home
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- เผยแพร่เมื่อ 7 ก.ย. 2024
- Get ready for an 'absolute beginners workout for weight loss walk at home' session. That's right! We're going to get moving, get shaking and most importantly, get burning all from the comfort of our homes. This one's for the absolute beginners, those just lacing up their fitness shoes, ready to embark on a grand journey.
Wondering how to get rid of belly fat? Don't sweat it, well... maybe a little! But that's what we're here for. Our mission? To lose belly fat at home for absolute beginners. And trust me, we're going to do just that with this beginner workout no equipment style. All you need is a can-do spirit, and we're off to the races!
From a total beginner fat burning workout to a standing lower belly fat workout, we've got all angles covered. This full-body workout at home is not just about ticking boxes. No, it's about discovering a beginner workout routine that sets you up for success, and doing it in an enjoyable, accessible way.
But it's not all about the belly. We're also stepping up with a standing fat burning workout no jumping style, to deliver that all-over body buzz! This is more than a workout to lose belly fat for beginners at home - it's a launchpad to a healthier, happier you!
So, pop on your favourite workout gear, clear a little space, and get ready to dive headfirst into your fitness journey with this beginner workout at home. Remember, every single step counts!
Ready to burn and shine? Let's go!
Hey, team! Ready for more of our journey together? Join our uplifting Facebook tribe right here 👉 bit.ly/rick_co.... Let's keep the support rolling!
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Hey, team! How many tips were there in this video? Answer below 👇
5
6
i counted about 5 🙈
10
your videos are awesome! I'm down 10lbs in 3wks..... I'm so glad I found you on youtube
That is amazing.
Well done!
For real?
Can you tell me what your eating please?
That's a blessing. Choose to keep up the great work. God bless. ❤❤❤
Thank you! I know this workout is only 10 mins, but that means I can do it! I’m so unfit and every workout I try and fail leave me feeling rubbish about myself. I did this one! So pleased and I’m gonna keep going!
You got this!
Hello Rick, I tried this workout last week. Couldn't complete it😢. But today, I DID IT. I am so happy and proud of myself and I am thankful for you and your encouragement. I am still enjoying Miley&Beyonce as my first workout, this one with be my second workout and the bedtime will be the last one for the day. Thank you so much for giving several new goals to maintain a healthy lifestyle. Blessings Always Ms.P ❤️ 🙏🏿
You're doing great! Keep it up ☺️
I'm fat but how would you even struggle with this workout? I'm just 14 too. But no hate keep it up! STAY HARD
I'm 64, got WAY too sedentary through the COVID years; my focus with your videos is to get my stamina back up. Improving heart function. And yeah, if I can lose some weight, awesome.
Holy cow, I can do this one! You and Leslie Sansone are the only two I can follow with much coordination and even hers have a few spots when I just walk briskly because that’s all I can do.
We’re not all physically coordinated and many of us struggle with workouts not because we’re not capable but because we have coordination, balance, and directional issues. Thank you for including workouts for folks like me.
Love all the tips . - I'm defo going for 8 hours sleep instead of the normal 6 !! Going for 500ml water before meals too. Didn't count the tips but they were brill, thanks as always Rick 😂
Thank you Margaret!
Searching searching searching and finally....I'm not a beginner but i'm 70 and this workout is the one for me...Hallelujah! My schedule changed and I've been missing workout classes.
Rick, I'm 64 and overweight but I'm able to do your video's. 10 - 15 minutes has been a good starting point for me. Your inspiration and knowledge is so complimentary. Please. don't stop!
Ah this is so wonderful to hear, thank you so so much.
Thank you so, so much for this less dance-y, more simple, shorter walking workout. These are the workouts I love the most because I can actually do them. Very grateful. Hope you'll continue creating some content like this for those of us who need/prefer more straight-forward walking workouts!!!
Thanks for the lovely feedback!
Thanks Rick. I’ve been challenged to find workouts that aren’t too fast or difficult as I heal from injuries. This workout was the perfect challenging pace. Thank you for another awesome workout.
Glad you enjoy it!
Thank you so much for sharing your knowledge and exercise routines with us Rick! You're so positive and energetic - it's awesome!!! 😁
Thanks so much! Means a lot ☺️
Getting back into this is my first work out in over 4yrs
Good morning from the 🇺🇸! Thank you so much for this awesome beginners workout at home. I just made 58 on Aug 20th, and I feel really good. I walk 2 hrs 4 days a week with over 20-24 miles a week and workout with VDS GYM, on TH-cam. I also do intermittent fasting everyday since April 17, 2023. I have gone down from 190 lbs to 161 lbs.
Boom this is what I’m talking about, well done you!
Love this! Good workout even if not a beginner. It makes a nice warmup. Thank you bunches, Rick!
You're so welcome!!
I was losing hope finding a workout that I'm able to complete. I'm awaiting surgery to remove my thyroid because its' grown into my chest and is causing major breathing issues. I need to lose weight for the surgery which is super hard for me considering I can barely breathe while stationary let alone while doing a workout lol. This is the first workout I've managed to finish from start to end. I'm going to be using your vids from now on to help me on my journey. Thank you!
Hoping for your fast recovery.
I started doing WW a year ago . Started with 178 pounds , producing healthy eating habits. Cut out sugar . I walk every day about 15 k steps . Im down to 115 pounds . The issue is , i never started strenght training . So ATM i want to tone and build muscle . Been scolling to search videos fir beginners. Stopped at this one . I haven't started it yet but this is the most helpful video i stumbled upon . I will definitely do this and subscribe. Such a great instructor! 😊
This is so kind of you! Thanks so much, really means a lot.
i need to loose weight before my surgery im definately getting back in the fitness game with tour videos ASAP
first cardio video i can do for more than 5 minutes, with my POTS it makes it hard to cardio but this low impact workout is actually really nice to be able to complete.
I just tried it and I’m 14, been over weight for a while, and nothing really seems to work. I always end up quoting or thinking it’s not gonna work cause it isn’t making me sweat, and I was debating trying to find another vid but I stuck with it and now I’m REALLY sweating. So encouraging and it’s really nice to see that it works even for people like me, not GERRY obese,but not exactly healthy. I saw a comment saying that one person lost weight in three weeks and that’s what hooked me and it seems like it could work. I will be doing it twice a day for the next month and hopefully I see good results. Keep you posted.
You can do it! And yes please keep me posted.
wow, thanks for explaining how sleep and drinking water are important to weight loss. I typically get enough sleep, so I am going to drink a glass of water before meals, and see what happens.
You can do it! Thanks very much!
Loving these workouts! Well into my 60's and usually go to gym 4 - 5 days a week, plus long walks along the coast at weekends. Discovered these videos a couple of weeks ago, ideal for days when I don't have time for gym bfr work. Started my fitness routine way back in the 1980's with Jane Fonda (and 2 small children) ...... Thank you so much for sharing these workouts Rick they have been a life saver :-) and such a fun way to start the day!
Wow that's so incredible!
I am a beginner. I love your videos and your attitude !!!!! I just heard this three times this week that nutrition and food is best for weight loss and workouts help keep the weight down.
I love the analogy of “ budgeting “ thank you Rick !!! ❤
Hope it can help you with your fitness journey 🙂
Fantastic workout as always! Even for non beginners, it's perfect for those low energy, low motivation days, or at the end of another workout when you realize you still have a couple thousand steps in the tank! (I tried it after Rick's 3k steps speed walking workout, which is one of my favourites)
Glad you liked it!!
I really enjoy doing your videos. Your videos are truly helping me in my fitness and weight loss journey. Daily I am developing consistent fitness habits and you and two other TH-cam channels make exercising fun and something I look forward to completing 5-6 days a week!
I sincerely want to thank you for sharing!
This is so kind of you! Thanks so much, really means a lot.
I can only do 5 min at a time. I feel so good after!
What I learned: after two major surgeries and several weeks in ICU, I struggled to walk for these last 7 yrs. 1) I had no idea my muscles would atrophy so quickly. 2) I thought my body would naturally fix itself- wrong. 3) It wasn't only muscles atrophy but also a loss of cartilage in both knees. 4) I spent many hours sitting because of pain and weakness. This lead to the shortening of my hip flexers, loss of hip rotation, etc.
I tried physical therapy, but they wouldn't treat me on a whole body basis. Only my lower back or another time one knee.
I had to figure everything out on my own through TH-cam videos like yours. Thank you.
I have about 50 lbs to lose since losing my mobility. At 60 yrs of age, it's very difficult.
I'm truly inspired by your dedication and commitment to improving your health and well-being, despite the challenges you've faced. Keep going. You can do it!
My belly needs all the help it can get!! Can't wait!
Hope you enjoy the workout!
Another fun and easy work out. Thank you for the tips, reminders, and encouragement.
You are so welcome! Hope it can help!
I just wanna pop in and say this is one of the best workout vids for beginners I've ever done!!! I love how he just keeps talking, its like I have a companion w me. I love how he gives solid tips and his chatting keeps me immersed! bravo!
This means a lot! Thank you!
After my c section i lost my body shape. Fed up myself litreally .
Need to start again workout with consistency.
Sure ur these workouts would help me to reduce my weight n belly fat faster n get me in better shape again❤❤❤
Much love n respect from india🌺🌺🙏🙏🙏
Thank you so much!
Thank you for your videos, Rick. Your positivity and great attitude are so motivational. I look forward to doing your workouts.
You are so welcome!
Ric's workouts keep me moving! Love them!
Thank you. I've worked out with weights all my life. I'm turning 70 and have never done cardio. This is perfect!
What an inspiration you are! Thank you so much!
I am glad I found your videos, I just had weight loss surgery and needed to implement more exercises especially since I work from home thank you
I have been doing the work outs seeing and following your steps, its soo great and am enjoying it every day. You make us feel young again. Its almost a month since i started work out with different video of yours. Love all of them. Lord bless you and keep making great work out video for all age groups. You are the best Rick.
Thanks so much for your kind words! Means a lot 🥰
Thank you for this brother. Just starting out exercising after a long while, and this is the perfect starting point for my level.
Well done! You got this!
I really liked this video, but I will say this, recently I was in Europe for 15 days, while I was there I walked several miles most days, ate breakfast, lunch and dinner and lost 8 pounds during that time. I didn’t even think about it. Of course most of the food I ate was all fresh and they don’t have preservatives in their food like we do in the US. So the type of food definitely is a huge part, but I also had wine with lunch and dinner most days, i ate anything I wanted to including those tasty desserts of course I left those for after lunch or dinner. But the walking and the yoga I did most days to stay limber, really made it easy to not worry about what I was eating. Since I’ve been home I’ve tried to implement some of those things into my daily life, more activity, more yoga and most fresh food! And also sleep is a huge influence on weight loss. I’ve seen my weight go up over night just because I didn’t get a good nights sleep. I mean it went up 3 pounds over night! But as soon as I got two consecutive nights of 8 hours of sleep it went right back down! So ladies and gents, make sure you get those 8-9 hours of sleep! Your body needs that deep sleep so badly to heal and lose weight and get stronger!
I couldn't agree more. Thanks for sharing!
loving these quick walks with Rick 💪🏾my heart rate is up body is feeling good 👊🏾 so true about the title to get attention, that is one of the reason I picked this one today cause it had weight loss in it and that is what my focus is on. But you are right Rick, weight loss comes from more than just one workout, it is several factors including what I eat. Lovely! Thank you for the reminder 💜
That's absolutely right!
I am trying to lose weight from april i loss 20 kg and know i need a workout to begin again!
I will Subscribe to You and i will do this workouts everyday from now on mixed with strenght training!❤
That's amazing! Lesssgoooooo
I badly need to lose weight every other video I've looked at is overwhelming for how unmotivated I am at the minute this one definitely felt a lot easier and some of the tips hit home definitely going to stick with you I think while I try and shape up 😊
Lesssssgoooooooo! YOU GOT THIS!
This was a great workout and a great talk! I needed a refresher course! You are the best Rick!
This is awesome to hear, thank you so much!!
Just found your channel and I love it!! Getting back into exercise after a few years and this is great!
Thanks so much for putting your faith in me, I’m super excited about your journey!
I used this workout as a cool down from a strength workout and it was so good! Your messaging is bang on and it’s always good to be reminded of all the things you talked about🙌🏻
Thank you so much!
I’m a big smoothie lover and an alternative I have found is treating myself to smoothie king once in a while because they put protein and other good thing in the smoothies.
Loved the tips. I didn't have much energy today but I did what I could.
Well done, you!!
I just want to say, I'm severely self conscious so I've been searching for ages to find a good beginner workout for me. I just found your video now and I'm definitely subbing. I love that you keep the energy up for motivation and you keep a step and time counter. I also love the little tips that pop up and a heads up for the next step. And I love the music too. I'm a Dancer so I love doing this kind of thing to music because I can just pretend I'm dancing and it makes it easier. Thankyou so much for this video I will definitely be checking out the others ❤
Thanks so much for your kind words!
Love this !!! So easy and doable. Your tips in between helps to keep it interesting during the entire workout. Thank you !!
Glad you like them!
Back to where it all started 🎉🎉🎉🎉 2nd workout for the month of February 2024....done 🔥
Good job!
Loved your easy to follow videos, tips and positive affirmation! Favorite workout channel yet!!! 🙌🏼🙌🏼🙌🏼
Thank you!!
I've been with you a long time....chatty Ricky today, brilliant tips and brilliant workout. Thank you 😊
I'm glad you liked it. Thank you!
Realistically I need to loose around 8-10 stone. I've started today with this workout, and I'm already sweating 😢 hoping to stick with it now and reach my goal 💪
You can do it!
😅😅thank you Brother Rick for that workout. Information is key 🔑 what you learn gives you knowledge to do the right things. Keep um coming Luv👊🏾 Let’s do this thing👏🏾🫵🏾👌🏾💥😅🐒
I appreciate that! Thank you so much! Keep smashing it!
There has been a 2 month gap since my last work out as I managed to hurt my knee and back and have been in a dark place, but last night I was determined to get back on it and found this waiting for me and it's fabulous! thank you Rick and definitely going to try the drink before meals idea!
You got this!
Okay I did this workout again day 2 and I couldn’t hear the tips too busy out of breathe and trying to keep up but I heard something about no one exercise will do it for weight loss somewhere along the lines thanks trying to be consistent day 2
Thank you! I'm so glad I found your workouts. I have been looking for standing, short workouts that I can do on my break at work. I stand and move when I can but the location isn't the best for outdoor walks and the weather can be pretty ugly a lot of the time. My office is very small so I only have about 4 X 4 feet of movement space. This is so perfect and so are some of your other videos. I have subscribed and will be working these in as much as possible.
You're so welcome! Hope you enjoy my other workouts too!
Oh definitely. I’ve been checking them out for at home. I just got excited to have something I can actually do in the office too. Thanks.
You are so much more fun to follow along with than others. Thanks so much for sharing!
Thank so much!
I feel quite guilty because I had alot of unhealthy food today , pretty sure I went over my budget and gaining more weight than I want too :( been walking 30 mins or so a day but still struggling so I will add this on and follow your tips going forward! thank you! :D
Keep it up!
Hello from Sweden, Started this morning with heights in my hand and you Rick! 💪 good to be moving again! Thank’s!
Great job!
Here after sss w2d1 and hiit w2d1! Loved the tips popping up, as mentionned in the live earlier. Greets from Turkey!
Awesome! Thank you!
Thank you for your work outs they don’t hurt my arthritis in my knee in fact it’s getting it moving x and good thing I’m back at my target weight I’ve officially lost over 3 and a half stone 😊
Boom! This is awesome to hear!
@@RickBhullarFitness added advantage all round
Encore une super séance ! Merci pour ce super réveil matinal 🎉🙏🥰
I feel like I got some movement in but I could keep up with the pace as a beginner! Thank you!
You got this!
Thank you for all the motivation and tips along the way, loved this quick and fun workout! 🙏🏼✨💯
Thank you!
Love it. My legs are burning i love it! Did this one and the 8 min one. And I'm good!
Great job!
Just finished this i😊 I did 3000 fast steps just before 😊 loved all the tips thanks Rick❤
Great job!
This is exactly what I was looking for, for motivation
Day 1
It was chill but because i was riding my bike for 2km uphill im really tired! Thanks for the workout rick!
Great job!
Thank you so much, I really enjoyed this work out!
You're so welcome!
Another Time for me . Always happy With your Chanel workout 😊❤
Video molto ben fatto: si sa quanto manca per finire l'esercizio e si sa qual è l'esercizio successivo❤ bravissimi 💯💯💯
First time I’ve done this workout and enjoyed it. The information was gold thank you ❤
Awesome! 🤩
Fantastic! Thank you! New follower and ready to reduce weight and increase fitness. Greetings from Sydney Australia 🇦🇺💙🤍🕊️
Second time for me in this vidéo
I ça n’y all understand Because My english is bad ( i live in France 🇫🇷)
But i can read easily :2-3 l of water 👍
8 h steeple😮
It will be difficulté for an insomniac 🤔❤
Thank you Rick for your Chanel
Thank you always Cecile!
This is perfect for me with a cervical disc disease! not strenous. thank you!
You're so welcome!
Oh so excited to have come across you here on TH-cam.
Just found your page! Loving the workouts
Welcome to the Vibe Tribe!!
Love this just what I need. I am going to give this a go. Thanks so much. I needed workouts to get me going like this. As I suffer from arthritis but these are perfect, and I am going to give it my 👌 👍🏻
You're so welcome! Hope you enjoy it!
Just did a body combat workouts. Will do this one tonight! Thx Rick!
You got this!
Here today and loved the work out
Yay! Thank you!
Yeeeeessss, I did it Rick.
First time here ...first time ive been able to colplete a workout thank u for the tips
You're so welcome!
Your Chanel should be called, Laugh, Dance and Exercise with Rick😂, I absolutely love your videos, thank you for sharing, sending you lots of love from Australia ❤
Haha! I like that 😁
GREAT WORKOUT FOR BEGINNERS, THANK YOU
You're so welcome!
Absolutely loving you workouts Rick ❤
Glad you like them!
Thanks for the workout and all your tips.
You're welcome Linda!
This is my day 1.thank you so much
You’re welcome 😊
Hi..thanks from Indonesia..i try to enjoy your video..trying to loose my weight ..
You can do it!
I enjoyed your workout
Thank you!
Just started
Just started with ur video! Nice to meet u, Rick!
Nice to meet you too!
I absolutely love this. So easy and convenient. From 🇰🇪
Thanks so much!
Awesome workout 👏
Thank you!!
This the first time watching this video and i didn't workout i listened while on toilet lol but now my daughter and i are about to work out to this video my daughter is 13yrs old 250 pongds 5"6
That's great!
Kiaora from Aotearoa NZ - Great work out - love the tips Rick! Thank you
You're so welcome!
Thnku perfect for beginners
Absolutely!
Thank you!
Brilliant micro walking workout and really helpful advice. Thank you Rick ☺
My pleasure!
Gud to see🎉🎉🎉
Glad you enjoyed it!
Omg I love your videos!! It’s helping me
Thanks Rick, loved this workout
Glad you enjoyed it!
Great first workout for me!
Great job!