Love you back, Rick! I was here -- I did this! 73 years old in North Carolina! Love the scenery! At first I thought the para gliders were bugs on my screen! -- I'm recovering from some issues with my arch and ankle. Thanks for step spikes! I've done 165 days out of 166 days of 10,000 steps! Like you say, "Whoooo!" Thanks, Rick!
4-5 weeks doing these workouts on youtube and ive now joined GFWR membership. Anyone loving these workout and questioning it, join join join! Im already feeling the benefit🎉
62 years old and this workout is so perfect for me. I live in a small town where the roads are dangerous for pedestrians. Thank you for being here!! ❤❤❤
During regular marches I did super-fast jogging because my fitbit never gets anywhere near what Rick does for steps and I still only got 2000 steps! lol. I watch his counter and it does double on the marches. I was surprised I was off by 1000 though - crazy how the counters are all different. Loved this workout!!
Hey Renee, the counter in my video is accurate. It's our step trackers that aren't. They track motion forwards and backwards so it's important to keep your arms moving. Putting the tracker on your ankle actually will track you more steps. Great job, keep going
Love these workouts! Although, my favorite is still the kpop ones! Thanks to your videos I can get some fitness in when my fibromyalgia is bad. I've lost 20 lbs and counting ❤ Thank you for these!
Not Only Are Your Workouts ALWAYS AMAZING, But Your Humor Throughout Is Fabulous! I Am Having So Much Fun!!! I Wish I Had Found Your Channel Way Sooner But Am Grateful For It Now! Have A Wow Day!!!
My most favorite workout… 19 minutes fly by!!! Love you coach. Thank you for keeping me up. I suffer from a serious condition. I can only do your workouts. (I just can’t stop doing them. Even if it hurts I cannot miss it 😂). This is just the perfect one for me. Keep up the good work. God bless you and your beautiful family ❤❤😊
Jogging done-> Big oatmeal and avocado toast breakfast->Yoga->This session with Rick! What a way to start my day. I have happy hour later so definitely I will see you later for this repeat or longer session. Your videos are part of my daily life wherever I go. I am in southern California. I love your studio and the beautiful bay views. I also love the way you display next move and time left for marching. Well organized and music is great too. Please include Latin music and zumba format workout too! Thank you!
Just finished. The time passed by so quickly. I will probably do this again this evening, you make it so fun. Thanks for another encouraging, motivating workout!
Love your workouts Rick! You're the only one who can get my 67 year old mother up and moving. Because of your workouts, her blood test and other medical test were all clear. Thank you for all you do.
Started your workouts this week! To get more steps in! As I was only doing between 6-7 thousand and day! But now with your walking workouts I'm doing anything between 13 thousand and 15 thousand! Thank you 🤩
love your workouts! I smile with every step. 62 in Canada in February! Your sunny workouts are purrrfect to get me moving and out of the winter blues!! Thank you!
Hi there. Thank you for your amazing workouts, Rick!! I love your workouts where you talk us all the way through the workout. You keep me motivated (and distracted like you said), and hearing you helps me with the moves and helps me complete the workout. I’m sure everyone is different, but it’s hard for me to stay motivated during the silent (music only) workouts. I love hearing you talk us through them. You are so motivating. Thank you! 3200 steps DONE this morning. ❤🎉
Not really done many of your workout but today thunder & lightening in Plymouth UK had me doing this. Love it & love the feel good vibes ❤️ thank you 🙏
Now I understand I am a lot older than you Rick but you say to leave you a comment about what subscribers would like to see and hear next so I am asking you to please do a 1970’s Rock Revival Workout, I and hopefully others my age (60’s) will really enjoy it 😊❤ I really appreciate you with your upbeat persona and good vibes ❤
I absolutely love your workouts! I do a lot of them with light hand weights and it really adds to a well rounded workout - Many thanks for being fun and effective!
I just discovered your channel a few weeks ago and i have really enjoyed the workouts I have tried so far. This one was great because I don't usually do fast paced workouts, but it went by so quickly.
Fantastic - really really enjoyed that so much. I even set off running at the same time you set off. I would have laughed but I was too busy, so much fun with the fitness. Thank you so much Rick 👍 👍
Never thought I'd like working out as much as with Rick!! Thank you for making working out fun!! It's something I look forward coming home from teaching all day!!! P.s.: Rock step is my favorite!! P.S.: do you have a playlist on Spotify!?
Great workout Rick! I have had both hip joints replaced so these workouts are great for keeping up my fitness levels while protecting my artificial joints 😊
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Love you back, Rick! I was here -- I did this! 73 years old in North Carolina! Love the scenery! At first I thought the para gliders were bugs on my screen! -- I'm recovering from some issues with my arch and ankle. Thanks for step spikes! I've done 165 days out of 166 days of 10,000 steps! Like you say, "Whoooo!" Thanks, Rick!
Proud of you!
Good luck on your continued recovery!
i feel like im the only 23 yr old here.. i just love the music and energy
I’m
20!
I'm 27! We're here haha
22 you're not alone 😅😅
4-5 weeks doing these workouts on youtube and ive now joined GFWR membership. Anyone loving these workout and questioning it, join join join! Im already feeling the benefit🎉
Thanks so much for putting your faith in me, I’m super excited about your journey!
62 years old and this workout is so perfect for me. I live in a small town where the roads are dangerous for pedestrians. Thank you for being here!! ❤❤❤
You are very much welcome!!
During regular marches I did super-fast jogging because my fitbit never gets anywhere near what Rick does for steps and I still only got 2000 steps! lol. I watch his counter and it does double on the marches. I was surprised I was off by 1000 though - crazy how the counters are all different. Loved this workout!!
Hey Renee, the counter in my video is accurate. It's our step trackers that aren't. They track motion forwards and backwards so it's important to keep your arms moving. Putting the tracker on your ankle actually will track you more steps. Great job, keep going
Agreed, my fitbit is usually off by 1500-2000🤷🏾♀️
Commenting every time I do this workout…which is a lot!
Appreciate you! Thank you so much!
Did it ❤. Time passed extremely quickly. Love it.
Love your speed walking videos, very fun and the time flies, keep them coming please!
Glad you like them!
Love these workouts! Although, my favorite is still the kpop ones! Thanks to your videos I can get some fitness in when my fibromyalgia is bad. I've lost 20 lbs and counting ❤ Thank you for these!
Glad you like them!
Would love a 10k fast walking workout!
Lesssgoooo
Not Only Are Your Workouts ALWAYS AMAZING, But Your Humor Throughout Is Fabulous! I Am Having So Much Fun!!! I Wish I Had Found Your Channel Way Sooner But Am Grateful For It Now!
Have A Wow Day!!!
This is awesome to hear, thanks for your lovely words
My most favorite workout… 19 minutes fly by!!! Love you coach. Thank you for keeping me up. I suffer from a serious condition. I can only do your workouts. (I just can’t stop doing them. Even if it hurts I cannot miss it 😂). This is just the perfect one for me. Keep up the good work. God bless you and your beautiful family ❤❤😊
Thanks so much for your kind words!
Jogging done-> Big oatmeal and avocado toast breakfast->Yoga->This session with Rick! What a way to start my day. I have happy hour later so definitely I will see you later for this repeat or longer session. Your videos are part of my daily life wherever I go. I am in southern California. I love your studio and the beautiful bay views. I also love the way you display next move and time left for marching. Well organized and music is great too. Please include Latin music and zumba format workout too! Thank you!
Thanks for the wonderful feedback!
On my to do list when I get home from work tonight! Thanks so much Rick… you are so fun❤
Awesome!
Oh I’m so happy to be doing a new workout from you Rick! Thanks!! ❤❤
You're so welcome!
Fun, fast and just fabulous! Thanks Rick another absolute beauty! ♥
Glad you enjoyed it!
I love you much! Thank you for getting me up and moving.
The jiggle laughter at the end had me giggle fit rolling!
You are so welcome!
I was not feeling my best though I decided to do this work out anyway. It made me instantly better. Thanks Rick🙏
You're so welcome!
THIS ONE IS SO MUCH FUN. I think that I will do it twice before starting work today!
Awesome!
💗feeling the love Rick, and a smile on my face. Like it when you address us as folk....as am not a guy!💗
This is awesome to hear, thank you!
This is my favorite one of all! More of these, please! ❤ I absolutely love ya!
More to come!
Just finished. The time passed by so quickly. I will probably do this again this evening, you make it so fun. Thanks for another encouraging, motivating workout!
Glad you enjoyed it!
Love your workouts Rick! You're the only one who can get my 67 year old mother up and moving. Because of your workouts, her blood test and other medical test were all clear. Thank you for all you do.
Ah this is so wonderful to hear!
Started your workouts this week! To get more steps in! As I was only doing between 6-7 thousand and day! But now with your walking workouts I'm doing anything between 13 thousand and 15 thousand! Thank you 🤩
Well done you!
Exactly the kind of workout I needed today. Thank you !
You're so welcome!
I’m 33, loving this workout!!
So glad, thank you!
love your workouts! I smile with every step. 62 in Canada in February! Your sunny workouts are purrrfect to get me moving and out of the winter blues!! Thank you!
I loved your workout Rick ❤❤i just turned 24yrs
Thank you!
You Rock Rick. I love your videos and your energy. Thank You
I appreciate that!
A fun and great workout. loooove it!
Glad you liked it!!
Glad I found these exercise I can do at home that is fun. Thanks they are the best.
Glad you like them!
I thought I've done it all with my exercise routine and this.. Brings me back my working out happiness! Love from Poland 💖
This was my first time doing this and I don’t feel winded to where I can’t finish the workout . I think I have found what works for me ❤️
Keep it up!
Hi there. Thank you for your amazing workouts, Rick!! I love your workouts where you talk us all the way through the workout. You keep me motivated (and distracted like you said), and hearing you helps me with the moves and helps me complete the workout. I’m sure everyone is different, but it’s hard for me to stay motivated during the silent (music only) workouts. I love hearing you talk us through them. You are so motivating. Thank you! 3200 steps DONE this morning. ❤🎉
Appreciate the feedback!
Will turn 70 years old this year. Really enjoyed this workout. Thank you
Woohooo!!
Love this one so much I did it again! Thanks Rick! Love the FB group too!
That's awesome, thank you!!
SO MUCH FUN! Thanks a bunch for these
Glad you like them!
Loved this workout, because the music didn't drowned out your instructions. Will do this one again.
Awesome!
Another fantastic workout!!
Thank you so so much!
I was so proud of myself for keeping up the first time , I just did it over again. Fun and fast!
Good job!
Awesome workout Rick! I love these fast paced ones.
Glad you like them!
Not really done many of your workout but today thunder & lightening in Plymouth UK had me doing this. Love it & love the feel good vibes ❤️ thank you 🙏
I start my day with you every day you are the BEST!
Thanks so much!
You have great energy!!!👏🏻
Thank you!! 😁
love it! my mood at the end, totally a different one from when I started!! 🔥great fun!!
Well done you!
Happy Thursday thank you thank you thank you that was amazing as usual staying positive staying motivated and I will see you tomorrow❤👏🏾🎶💋
Loved this Rik! Thank you Great workout! I have done 2 of your workouts today! 😅😊
Great job!
Speed walking workouts are my favorite too! I like to pair a speed walking workout with a cumulative workout.
This was great! You distracted me from how much I was doing! Twenty minutes of exercise never passed so fast!
Great job!
Thanks Rick.
You're welcome!!
Now I understand I am a lot older than you Rick but you say to leave you a comment about what subscribers would like to see and hear next so I am asking you to please do a 1970’s Rock Revival Workout, I and hopefully others my age (60’s) will really enjoy it 😊❤
I really appreciate you with your upbeat persona and good vibes ❤
はじめまして^^
日本からです🥺
Rickさんの有酸素運動はとてもやりやすくて、お気にいりです❤
これからも楽しみにしています！
Love the fast pace of the walk! Thanks Rick!
You're welcome!
I absolutely love your workouts! I do a lot of them with light hand weights and it really adds to a well rounded workout - Many thanks for being fun and effective!
Thank you so much!
Hey Rick! This was sooo fast! The time just flew! Thanks for always keeping your videos fun! Look forward to all your new workouts to come. :) Lisa
Thank you!
I just discovered your channel a few weeks ago and i have really enjoyed the workouts I have tried so far. This one was great because I don't usually do fast paced workouts, but it went by so quickly.
Glad you like them!
Love coming back to this workout!!
Thank you!
Fantastic - really really enjoyed that so much. I even set off running at the same time you set off. I would have laughed but I was too busy, so much fun with the fitness. Thank you so much Rick 👍 👍
Glad you enjoyed it!
Wonderful ❤
So much fun! The best way to get moving to 10,000 steps a day!
Absolutely, thank you!
Yah! Another fab workout 🎉❤
Hope you enjoyed it!
Never thought I'd like working out as much as with Rick!! Thank you for making working out fun!! It's something I look forward coming home from teaching all day!!!
P.s.: Rock step is my favorite!!
P.S.: do you have a playlist on Spotify!?
This is so kind of you! Thanks so much, really means a lot.
Love ❤ your work out 🏋️♂️
Thank you!!
Great workout Rick! I have had both hip joints replaced so these workouts are great for keeping up my fitness levels while protecting my artificial joints 😊
Glad you like them!
Just did this 62 years old. Fun fun fun.
Loved this one, Rick! Love the pace (& so does my heart!!)
Thank you!
Loved that. Will add if on to the others. Fab 😂
Awesome!
what an amazing video and very low impact to thanks bro
Glad you liked it!
Started my fitness journey today... did this twice today
Keep it up!
Thanks you 🎉for today enjoy it 330pm 354pm 😊😊in England 🏴 ❤take care of yourself and your family see you later.
Thank you! You too!
Super workout thanks for that
You're so welcome!
You deserve millions of subscribers!
Thanks so much!
This was AWESOME, quick and to the point!!!
Indeed!
Great workout in a beautiful location! Thank you so much!
You're so welcome!
thank you!
You're welcome!
Fab and easy on the knees
Absolutely lessgooooo
Thank God!!! You are back!!!
Awesome workout! i am doing it starting today. Thank You! 3000 steps yeah!
Well done!
YOu make exercise fun. Thanks it was great.
That's awesome, thank you!
This workout is just the best Thanks !!!!
You're welcome!
This was so much fun!!! 😂 Thanks Rick 😊
Glad you enjoyed it!
YAAASSS!!! Perfect! It went by so fast. I loved it! Great way to start the week. Looking forward to the next one. Thanks Rick! Oh, I'm in Harlem, NYC
You are so welcome!
Ohhhhhh!!! That is it!!!! Love you ❤️❤️❤️❤️❤️
Good job!
YESSS!! This was awesome for a lunch time workout. Thank you
series to do when you only have 20 minutes. extra effective❤😊😊
Great workout!! Thanks Rick!!
Glad you liked it!!
It was definitely jigging, Rick. Thanks!
You're so welcome!
Wow, great workout, loved the view too. Thanks sooooo much for uploading new videos. ❤
You're so welcome!
I enjoy your workouts Rick🎉
Thank you!
Good workout ❤
Thank you!
Incredible, as always!!!!!!!!!
Thank you!
This was a great workout Thank You Rick
You're so welcome!
Thankyou Rick ! You are the BEST ❤❤❤!!!
Thank you so much!
Love it !!!
LOVE...LOVE...LOVE IT!
Glad you love it!
Loved it
Thank you!
Loved this workout.
Awesome!
Great way to add some steps
sooooo good ❤🔥🔥
Thank you!!
I loved this workout! Thank you!
You're so welcome!