CARDIO WORKOUT FOR BEGINNERS From Home In 10 Minutes | Lockdown Workout No Equipment | HealthifyMe
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- เผยแพร่เมื่อ 20 เม.ย. 2021
- CARDIO WORKOUT FOR BEGINNERS From Home | Cardio Workout No Equipment | Lockdown Workout| HealthifyMe
This FULL BODY WORKOUT AT HOME from HealthifyMe is going to be the perfect workout for you in 10 minutes to workout from the comfort of your home. You can perform these 6 amazing exercise movements with a focus on the entire body and get fit and lose excess fat including belly fat.
HealthifyMe is going to be the perfect companion to guide you to perfect health, whether it is to lose weight, get diet plans and nutrition tips, handle medical conditions like diabetes, thyroid or hypertension, build muscle, or just get into the perfect shape! If you have not subscribed already, go and hit the subscribe button and press the bell icon to stay tuned to HealthifyMe’s TH-cam channel.
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It is my first time doing this cardio workout. The hardest part certainly was squat jumps 🥵.
Yea dude my knee hurt rn🥹
Same,I can't even do it for 20 seconds
@Kanchan Singh oh,thanks for the tip.
Fr I been doing knee exercise recently after long time and knee was paining after workout 😭
@@force_playzgo slow on them or avoid them, knee pain is the worst 😢
Changed my life th-cam.com/users/postUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.
1. High knees 45sec 1:00
2. Spot jumps 45sec 2:39
3. Mountain climbers 45sec 3:55
4. Jump jacks 45sec 5:08
5. Squat jumps 45sec 6:53
6. Sprawls 45sec 8:18
Rest??
@@achrefbensaid5433 no rest
TYSM
@@achrefbensaid5433 40sec
@@achrefbensaid5433 I would say try to do it in super set
Feeling extra lucky today, so I decided to share some of my luck with you. 🍀
Lllllll
Ohhh nice 👍
@@user-lc5uq1hw7z aaaaa
@@user-lc5uq1hw7z 6
Thank you, apreciate it
high knees 1:10
spot jumps 3:00
mountain climber 3:50
jumping jacks 5:16
squat jumps 7:00
sprawls 8:25
Very simple and nice. Feeling good after this workout. Cheers mate
Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. th-cam.com/users/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
Holy cow just started today, this was crazy, I’m out of breath, I’m not going to stop this is good.
hows the progress?
What's the result bro
Bro, are you ok now? It's been 5 months
As a former national athlete i feel embarrassed. lol. I havent done any cardio in over 10 years. I may look fit but mann ... this killed me when i got to the squat jumps. Im definitely hitting it at least thrice weekly. Thanks man.
Keep going
Hope I hear from you champ😊
Yes i can totally understand you. I've never been an athlete but was (yes was!) super fit. Now I tried this and have the impression it's not for beginners 🙄 At 46 and being so out of breath !! I need to pay attention to my diet (eat way more food, i've become so skinny)
Nice workout! Been sidelined for about a year due to injuries, i saw "beginners" and i was like "oh this should be easy" but boy was i wrong. I enjoyed this.
That's awesome! Stay tuned for more sweat sessions coming your way. Take care :)
Let me tell you something. Trying to get back into working out so I decided to start off small with this video lol when he says its for beginners he is NOT kidding. I have to build my stamina up just to do this for 10 minutes. Goodness!! Great workout though! Kudos!
Just started, not easy lol
This workout definitely helped me get back in the groove of exercising and working out. Love the music btw!!
honestly, I felt the sweat in this warm-up, thank you
Felt good to get back into cardio. It was haaaard and there were several breaks in between, but I enjoyed doing this. Great job!
Glad you enjoyed it! We have a lot of workouts available on our channel that will leave you sweating. Do try them out! :)
oh my god this was so much harder than I thought I barely made it through! going to do this every day from now on to build my stamina.
gonna do this everyday before my workout to improve my fitness!
day 1: ✅️ (2.9.2023) im so out of breath and i had to do low intensity jumping jacks for most of that exercise.
Where's day 2?
@@zakibaharum974 he sadly failed. Only around 7% of people actually decide to start exercising for the long run.
@@zakibaharum974 mah man had the consistency of a stock market 💀
@@zakibaharum974 day 2:- new video "How to loose weight without doing any exercise"
Hi
Im 16, I'm currently 140 and my goal is 120.
I plan to do this daily along with another workout plan.
I'm currently working an an new routine.
Ill update if anyone comments asking for progress.
UPDATE: I'm down to 132!! 😁
132 KG?
@@tonga05 pounds...
@@tonga05I thought the same thing 😂
Found myself here after a bad breakup. Will be starting my fitness journey. :)
I believe in you, you can do it! I'm trying to be fit again, I've been sick for almost two weeks which broke my training schedule so now I'm back to the basics again :)
Million dollar question.. have you started yet??
me too bro, We just broke up yesterday:) Time to destroy this body and start a new one
@@di.archives %q
Would suggest u to listen to some music
I too enjoyed this exercises!!!! Definitely deserves a subscribe and like. Thank you! 🙏
Today I am starting my loss of weight challenge, I’m currently 13 years old and weight 135 lbs and my goal is to get to 120 lbs. I’m planning to do this workout 1-2 times a day for 2 months since we have visitors right now. After 2 months go by I will do this workout 3-5 times a day. And I’m also planning on going to the gym every week day cutting all junk foods. I will keep you guys updated.
How's the progress right now?
Update ?
Give it a year, bois
Still no update?
@@learniteasy8146 i forgot to mb😭 but so far ive been doing it and the change is amazing
Great app with very knowledgeable coaches
Really enjoyed this workout .. this every week will definitely be good
Definitely!! If you have not subscribed already, go and hit the subscribe button and press the bell icon to stay tuned to HealthifyMe’s TH-cam channel.
I have POTs and been wanting to start getting back into exercise so im gonna try this! I made the mistake at trying a high intensity and omg i could not breathe 😭 definitely trying this
Easy to follow and enjoy it, and make an impact to the heart
Brilliant short but powerful exercise regime that done consistently can take one far.
Honestly I enjoyed this
It really helped alot ✌
Currently im 86kg, Will be doing this for sometime.. Hit you guys with my progress.
how is the progress going ?
I didnt do any workout for maybe a year i gained so much weight and doing this workout for the first time opened my eyes of how much a bad shape i got and i couldnt almost breathe after all these exercises but thanks so much im looking forward for loosing weight and doing some cardio.
Im 13 and doing all these consistently is killing my legs.
Looking forward for tommorow
Thanks so much for the video. I am starting airsoft in a month or so and I am not in very good shape. After I did this workout and jogged for a while I felt soooo good! Thanks again ❤
Thank u so much, I really appreciate it so much
Helpful for me.. Thanks!!
It’s my first day to do workout at home without any equipment it’s really helpful even at first it’s hard
I’m a beginner and I’m really catching my breath and rapid heartbeat after this workout. Any tips on how to normalize them? Is it advisable to drink water right after the workout?
I'm here...
8/2023
I'm 51
I'm overweight
And I cannot get ANY energy back after COVID...
I struggle with even the simplest of tasks...
I cannot live thinking my health is going to kill me if I don't do something about it...
So, I'm here..
My legs are on fire...
I'm out of breath ..
I'm sweating...
But I'm coming back tomorrow ❤
It's helpful and simple as well.
Keeps your body actively, the experience of doing this was really good 😊
Day 1 : I was so exhausted , i almost couldnt breath and i felt extremly bad headache in my brain . However i am determined to continue
Want to gimmie an update?
Day 14: …
@@bolt3349
Well
Here we go day 1 again
@@bigjuni2102
My discipline has striked once again
@@user-gi3id5pt5v gl you can do it
thanks a lot! great routine! it's very easy to follow!
Glad it helped! Stay tuned for more such awesome videos coming your way!
This looks easy but if you are out of shape or not doing exercise.
It quite tiring I lose too much stamina after getting a office job
Super guide, i'm gonna try! Thanks for the exercises!💪
As a beginner , was amazing start for me.
Thank you.
Great to hear! Hope to see you actively incorporate these exercises your daily routine! All the best!
Great video! It gets hard near the end but I'll do this continuously till my body gets used to it.
It's my first time and I couldn't do more than 6 min💔, how do find it now?
tysm jeh i wanted to find a good cardio for beginners like myself and ur video allowed me to have an opportunity to get leaner
Amazing, just started, wish to continue atleast 4 times /week
I've been doing this for 3 days and I can see results ! Just wow😱
So if i can do it, you'll do it too for sure! MAKE YOUR SELF HEALTHIER ❤️❤️
What kind of results? I’ve been doing this for 3 days too for now too.
Thank you sir
Its my first day, after long time i start my fitness journey thansks for sharing.. now lets see how long i continue this journey😂😂🎉🎉🎉❤
Honestly this is awesome for beginners thankq
Its so nice i felt really very sweaty while doing it thank you
Great job! We are happy to know you had an awesome time working out with us :) Hope to see you actively incorporate these exercises in your workout routine.
Great workout.. I enjoyed thoroughly.. Thank 🙏💕and God bless you..
You're so welcome!
Thank you this helps me a lot👍
This was wonderful for me as beginner thanks a lot bro...
I am doing this exercise everyday since one month with this video and I am feel so fresh after that ❤️❤️
Glad that you are finding the workouts useful! 💪
Will weight loss by doing this simple cardio .
Thanks this cardio workout it's really nice.im feeling, I'm running🏃💨💨 long way. Nice and enjoy.
Great job! We're sure the post workout endorphins are going to keep you feeling energetic throughout the day! Do not forget to stay hydrated! Have a fantastic day ahead! :)
I got it by searching beginner workout 10 minutes. Tysm healthifyme, I would like to say one thing, the hardest part were sprawls and squat jumps
I first time did these workouts.liked it..will continue it...
This work out really help me Cause I'm catching my breath but as days gone by its really amazing thank you for this ❤️❤️❤️
Helping a lot ❤️❤️🥰
Hey! We are so happy to hear about your progress! Keep up the good work. We do have many more fun workout videos on our channel. Do challenge yourself! All the best. :) Stay fit, Stay Healthified.
Good job
thank you for this video. It helps.😀😀
honestly it's good class to beginners....Thank you so much upload this video.....(Today start and completely follow the videos)
Thank u so much for this ❤️
Great, easy and fast exercises I love them❤😊 Thank you so much!
We are happy to know you had an awesome sweat session with us!! Hope to see you actively incorporate these exercises in your workout regime. All the best!
We
Tried it first time today because my heart beat used to increase nowadays... I found this good👍🏻 Thank you
Now I ll follow you👍🏻
Hi
🙏
R uh get result u should incresed height Miss
Yes mam
Ok👍👍
To anyone thinking its easy cuz it's beginner friendly...it not!!!...but its doable....and you can replace squat jumps with normal or sumo squats🙂..cuz that part kills...all the best guys!!..you can do it!!!❤❤
im lifting dumbells for 2 months for each body part, monday to saturday, i see small change to my body and my friend told me do some cardio if you want to lose many of your body fat.
I regret not to put cardio in my workout program 😐
But thanks for this, i can do this starting on monday, wednesday and friday and so on.
Great video for bigginers, sweat is coming out.. excellent 👍
Hello Uday! Glad to know you had an awesome sweat session with us. Stay consistent and keep up the good work!
This workout have really helped me a lot. Thanks coach
Great to hear!
"Before we move any futher.."
1:54
6:04
Did mountains climbers without any breaks but squat jumps now I have to master
Update: it’s been 3 months since I did this man i was so good at it I did this non stop but now I can’t lmao
I just done my cardio workout ! Thankyou so much to make this video for beginners. Today was my first day as I'm fighting with the pcos so hope this will help me out. Obviously man it's a tough job but you make it quite easy. I hope I'll never quit it by now in sha Allah.
Best.
Hey! So proud of you on taking the first step towards a healthier YOU! You got this! All the best! We do have tons of awesome workouts and nutritional guidelines on our channel to assist you in your fitness journey, do check it out!
it was my first time trying cardio I could only make upto squat jump it was a great session loved it
It's been a month doing workout with you results are amazing
How much weight did u lose within a month?
My second day for the same workout i feel little changes. GBU.
Super duper exercises 💪💪💪💪💪
Omg it makes me feel like I'm taking a bath of sweat thanks a lot it really helped! ❤️
Exactly 🥵🥵🥵
You are one of the best trainer sir❤❤
I'll follow these methods to boost my body thanks
Thank you for this cardio workout.
You're welcome :) Please do like and subscribe to our channel for more informative content.
good excersize
Thank you
Thank you ❤
So it's my 2nd day and I'll keep sharing the result.
Amazing workout! I thoroughly enjoyed it.
Glad you enjoyed it! Like and subscribe to our channel for more informative videos :)
@@HealthifyMe to
Honestly this is so good, exercise I really like it. Hmm
That's awsome!
@@HealthifyMe but too much subscription statement in the middle of workout and that's distract focus
@@alawy8973 That's your rest timer
Thank you
Great !
Good job sir
It made me full of sweat....... 😀
Really Workable.....
Did it for 24 days and loosed 6 kg😊❤️
That's awesome!!! Do not forget to fuel yourself properly and take adequate rest too :))
Nice cardio workout it's really wonderful
Haven't worked out in forevet
Fattest I've ever been and this was exhausting
Mountain climb was the toughest one for me
Still managed to complete it
Thank you bro
10 minutes home workout is AWESOME
Thank you ❤️
Glad you liked it!! Stay fit, stay healthified!
This Exercise can give us Healthy life
Was a great workout .thanks . Good for BP..
I don't like cardio, but this routine is the best. Thank you so much.
You're so welcome! Hope you have a great time working out with us! :D
Where are you from 🙄??
Very nice 👌workout 💪👌
thank you
Learnt alot thankyou
You're welcome :) Subscribe to our channel and follow for more informative videos :)
Baby you are so cute
What se*
Thank u sir 😊
Thank u very much sirrr🙂🙂🙂🙂😇
It's very useful to me.... Thank you bro.
Thanks ❤️🔥