Thanks always for a practice that I can easily pick up at the end of the work day. I Always feel energized but relaxed afterwards. And it clears my head of all the clutter that accumulates over the day.
How are you facing your vulnerability? What are you daring greatly to do this week? Allow this practice to reflect on your courage, confidence, and inspiration. You are special and have unique gifts to offer the world. Soar 🐣
Good morning Kristen, thank you so much for this practice this morning. I was going to skip over this class, lol, but I am stepping into some new growth areas in my life that I realized are requiring some "emotional exposure" as you said. Thank goodness for qigong. I love how you call yourself the energy wizard. I call myself an energy alchemist. Loved the bird theme in this one. Baby bird learns to fly resonated the most in my body today. Have a great day and thank you again for the practice. Namaste, Melissa
Beautiful reflection, Melissa. I'm so glad that the practice resonated with you. We must be connected ❤️ I teach what is real for me and for our times. I try to embrace all of what I teach. But as you know, it's not always easy. But that's where the growth happens. Enjoy the flight, my friend 🥰
💝 “Awaken your energetic potential! Soar to new heights! See our whole selves and believe we are worthy!” 💝 “...Open to being filled with the the JOY, the delight that is really underneath the vulnerability.” 💝 “Open the flow lines, the meridian lines, so we can truly SEE our whole self. More than just physical self.”
Lovely. I clicked on this practice through an email you sent today via your S.E.E: your wellbeing newsletter. Perfect for me today as I am very busy with my work and needed a reminder to take a break for qigong. Thanks.
The universe speaks to us in many ways...if only we listened more. When I slowed down and listened what I needed yesterday, this is the practice that I heard whisper in my ears. Hope you will be able to keep your ear open and energy harmonious today ☯️
Oh Patricia, sorry to hear you are feeling really bad. This practice is an invitation to be with the struggle and set an intention to watch it transform, it time. Be well and take care 💜
This may be my favorite so far. Thank you sending me soaring.
Thank you, Kathy! What about this practice do you think made it your favorite? ☯️
Kristen Polzien I liked the way it flowed
Thanks always for a practice that I can easily pick up at the end of the work day. I Always feel energized but relaxed afterwards. And it clears my head of all the clutter that accumulates over the day.
Oh Barbara, I'm delighted to hear from you and that you are feeling the benefits of your Qi Gong practice. Sending you healthy and healing Qi 🙏
Very nice practice! I feel calm and centered. Thanks Kristen!
The power of this practice never ceases to amaze me! Thank you for sharing your reflections. Be well ❤️🌟
Great practice, felt so loose and relax. Love the tapping it works wonders. Thank you😍
Amazing, Jeanette! I agree...Tapping is a wonderful way to spark your Qi and off-load toxic energy. Be well ❤️
How are you facing your vulnerability? What are you daring greatly to do this week? Allow this practice to reflect on your courage, confidence, and inspiration. You are special and have unique gifts to offer the world. Soar 🐣
Good morning Kristen, thank you so much for this practice this morning. I was going to skip over this class, lol, but I am stepping into some new growth areas in my life that I realized are requiring some "emotional exposure" as you said. Thank goodness for qigong. I love how you call yourself the energy wizard. I call myself an energy alchemist. Loved the bird theme in this one. Baby bird learns to fly resonated the most in my body today. Have a great day and thank you again for the practice. Namaste, Melissa
Beautiful reflection, Melissa. I'm so glad that the practice resonated with you. We must be connected ❤️ I teach what is real for me and for our times. I try to embrace all of what I teach. But as you know, it's not always easy. But that's where the growth happens. Enjoy the flight, my friend 🥰
@@KristenPolzien definitely connected
I love the moving meditation of it
💝 “Awaken your energetic potential! Soar to new heights! See our whole selves and believe we are worthy!”
💝 “...Open to being filled with the the JOY, the delight that is really underneath the vulnerability.”
💝 “Open the flow lines, the meridian lines, so we can truly SEE our whole self. More than just physical self.”
I S.E.E. your flow ☯️
Lovely. I clicked on this practice through an email you sent today via your S.E.E: your wellbeing newsletter.
Perfect for me today as I am very busy with my work and needed a reminder to take a break for qigong. Thanks.
The universe speaks to us in many ways...if only we listened more. When I slowed down and listened what I needed yesterday, this is the practice that I heard whisper in my ears. Hope you will be able to keep your ear open and energy harmonious today ☯️
@@KristenPolzien while l don't know you personally, l'm glad to have you in my life.
Hope this helps me Kristen !!! Feeling really bad thank you very much !!!
Oh Patricia, sorry to hear you are feeling really bad. This practice is an invitation to be with the struggle and set an intention to watch it transform, it time. Be well and take care 💜
Can you act like tarzan in one of your videos, it would really cheer me up
Love it, George! Thank you for your practice and request. I'll be sure to call you out when I go tarzan 😊