I love the fact that you freely offer up your gifts as a qigong guru without asking for subscription fees to an expensive app. I don't know what I would do without generous humanistic souls such as yourself.
Thank you for the heartfelt compliment ❤️ I believe there is room for more generosity in all of us. And that we will be rewarded in ways that will serve our evolution. That may look like money, complements, referrals, etc. Thank you for consistently posting a comment. That organically builds the channel reach ☯️
This video is the first one of yours i have watched. I love your sense of humor. It is so much like mine. I teach qigong and Yoga. I will continue to watch your videos. I also have a you tube channel and I teach a lot for seniors and use a chair. I am a senior so it all works out. Keep up the good work.
Jeanette, I am honored and humbled to offer these practices to the world. Listening to and honoring your requests is the best way I know how to be of service as a energetic, human being. So please, keep the requests coming 🙏❤️
Fantastic! Why do you think that movement resonated with you, Magdalena? I've got more goodies to share in my LIVE Qi Gong Immune Boost Series. Have you seen what's coming: www.seeyourwellbeing.com
Thank you so much. I was looking for something to help the lymph node system. And this popped up on youtube when I was searching. Really great exercises. Thank you Really feeling the flow. Thank you 🙏🏼 Shanti ❤️
Thank you so much for this Lymph nodes practice. I did enjoyed the lotus with a figure eight on the hips; but the one that made my day was the one where we extend from one leg to the next and then the arms come in, I felt like a ninja warrior oh so powerful! Thank you again.
I, also, couldn't hear. Unfortunately all I have is a cell phone, so can't listen AND watch at the same time 😂 Sound is RARELY a problem in my search for Qi Gong channels this 78 yr old can follow, so it's disappointing when I find a "fit" but sound is an issue. 😢
@@KristenPolzien it was clear, found effective and i could feel energy and my body was hot, i am recovering from breast c, and now i am taking simple yet gentle exercise and it does work your body very gentle way, thank you 💗💗 ps, i put pur page to all the groups i am in for the other ladies to practice with you,
Thank you for sharing your reflections and sharing these practices with your community, Sema. If any of your groups would be interested in a private virtual Qi Gong session, please contact me: kristen@seeyourwellbeing.com. I would be honored to support your healing journey in a more intimate space. May your healing continue 🙏💕
Sema - to respond to your question - I will as you a question...what time of day feels right to practice for you? I am an advocate of tuning into your internal wisdom to discover when, where, how long to practice. However, I tend to offer practices that can be done anytime of day. I design the practices that are balanced, starting with activation (more yang) and ending with flows (yin). In general, excessive tapping or yang activities before bed may be too stimulating to your energy and too much flow in the middle of the day may not be what you need. Continue to practice and your wisdom will guide you to the best time of day for you - knowing that you can vary your practice throughout the day. Is that helpful?
@@KristenPolzien I did have a question, looked at your compassion video which also has the armpit tapping, in both u start with the right side then go left, but the left gets less tapping. My question is, is there an importance to starting right, and doing less on the left side?
Good catch! It wasn't my intention to start on one side or the other or tap for longer on one side or the other. I generally don't count tapping duration and go with the flow. If you're feeling a little uneven, you're not alone 😆 So if you want to balance it out you can ❤️ You'll see that I don't get overly detailed with my teaching. I don't have a lot of metal in me. It's fire and wood that fuel me 🔥🌳 and sometimes wear me out, which is why I adore the flows with water 🌊 Keep the questions and practice coming 🙏
Another great video thank you for sharing I keep looking through them...have you got one for standing in your power or one for the inner child .....I loved the joy one ...child like fun for the inner child. Keep up the good work wizard its hugely appreciated xx
Hi Suzie! Thank you for your practice and request. As far as standing in your power - check out my Healthy Aging Playlist - th-cam.com/play/PLwPv3tAdJdPgPoELOK-rwM7koOI_c9uNh.html especially the Master Your Life practice: th-cam.com/video/ujj_uazcLTg/w-d-xo.html Inner Child - try the Lighthearted Qi Gong (if you haven't already) th-cam.com/video/SbHP-gU0UFQ/w-d-xo.html And let me know what specifics you want me to tap into with power and joy to help me craft some future practices. Be well ❤️🙏
What a great practice I yawned felt very tired yet continue as for power I just wandered if you had a standard practise ....if bot what about the days when you feel confused instead of focused. Will check out your channel...thank you wizard you most definitely help me with all that you share and for that I'm grateful 🥰
My experience with Qigong is new. I I m in premenopause. I had night sweats and hot flushes that I managed very well with homeopathy. Every time I do Qigong, hot flushes arises again. Why is that?
Thank you for your practice and question, Yasmina. I would encourage you to connect with a local practitioner (acupuncturist or holistic teacher) It may be that the practice is naturally helping you detoxify and this feels like heat rising. We all have unique patterns for detox. One helpful practice to help move heat and energy down is pulling down the heavens. I think I do this in this video. You can also add the triple warmer healing sound Heeee. Try several rounds and see what happens.
Thank you for your practice, Antonella. Here is my practice for hot flash relief: th-cam.com/video/QZ5fkbZ0aD4/w-d-xo.html I also encourage you to explore my water element (kidney) playlist. Hot flashes, as related to menopause, are considered to be yin deficiency in TCM. So nourishing the kidneys is essential. th-cam.com/play/PLwPv3tAdJdPhuMRu6MhemMpVYVFzmBes0.html I will do my best to speak a little louder. I do have a mic but need to upgrade when funds are more abundant. Please continue to share your feedback!
Mmmm 😋 The lotus swirl was a juicy highlight of this practice 😍 What was your favorite?
Awesome!
“Qi will rock you!” is a great quote Kristen! 👏😄
Put it on a tee!
Awesome ty❤
I love the fact that you freely offer up your gifts as a qigong guru without asking for subscription fees to an expensive app. I don't know what I would do without generous humanistic souls such as yourself.
Thank you for the heartfelt compliment ❤️ I believe there is room for more generosity in all of us. And that we will be rewarded in ways that will serve our evolution. That may look like money, complements, referrals, etc. Thank you for consistently posting a comment. That organically builds the channel reach ☯️
Chi will rock you!.. keepin it real..chi gong with comedy... i LOVE this.. Thank you !
We gotta have fun with our practice, right? 😊
This video is the first one of yours i have watched. I love your sense of humor. It is so much like mine. I teach qigong and Yoga. I will continue to watch your videos. I also have a you tube channel and I teach a lot for seniors and use a chair. I am a senior so it all works out. Keep up the good work.
This was a great one, I loved it. Thanks to the subscriber who suggested it and thank you Kristen for listening and looking out for us.😍
Jeanette, I am honored and humbled to offer these practices to the world. Listening to and honoring your requests is the best way I know how to be of service as a energetic, human being. So please, keep the requests coming 🙏❤️
@@KristenPolzien 🤗😍👏
“snake trips down” that’s the movement that resonated with me. I had to go back and concentrate in listening to the name. 🔥
Fantastic! Why do you think that movement resonated with you, Magdalena? I've got more goodies to share in my LIVE Qi Gong Immune Boost Series. Have you seen what's coming: www.seeyourwellbeing.com
That was great! Thanks!
Thank you so much. I was looking for something to help the lymph node system. And this popped up on youtube when I was searching. Really great exercises. Thank you
Really feeling the flow.
Thank you 🙏🏼
Shanti ❤️
Thank you so much for this Lymph nodes practice. I did enjoyed the lotus with a figure eight on the hips; but the one that made my day was the one where we extend from one leg to the next and then the arms come in, I felt like a ninja warrior oh so powerful! Thank you again.
Love the stealth feeling of that move!
wow, thank you so much for taking the time to post this wonderful flow :) eternally grateful 💜
Thank you for your request, Eve! Please share any your requests any time. Enjoy the radiant flow of your Qi 🌟☺️
Thank you, beautiful!!
This was good . Thank you for your relaxation.......
Thank you for your practice, Herman. It was you who cultivated the relaxation. I was only your humble guide ❤️
Thank you it was a great video. But the volume was very low for practicing it from an IPad or a computer
Beautiful practice! Thank you 😊😊
Thank you for your practice and reflection 🙏 What did you find beautiful about the practice?
gratitude ad thank you
Thank you for your practice 🙏🏽 Hope you will join us again soon ☯️
A wonderful practise Thank you. Sadly i missed nearly all of what you said because of sound quality. My favorite was the Snake move.
I, also, couldn't hear. Unfortunately all I have is a cell phone, so can't listen AND watch at the same time 😂
Sound is RARELY a problem in my search for Qi Gong channels this 78 yr old can follow, so it's disappointing when I find a "fit" but sound is an issue. 😢
lovely
Thank you for your regular practice and comments!
Thank you for this practice. Just subscribed. Interested in daily morning practices 🌹
Been doing at least a few of these a day every day so far this year...
Daily dose of Qi, LOVE IT ☯️
@@KristenPolzien hopes u are doing well:) and envys your beautiful forest.
Super routine Kristen, I so enjoyed the "water" element, and new depth to the water lilly flow. Much gratitude.
Thanks Annie! The lily flow is an organic practice that I've cultivated from another teacher. Glad to know it resonated with you. 🌟
Me encantan tus videos pero algunos apenas se escucha, tal vez un microfono,
My lymph is moving now! Very good session!
Connecting to your qi flow feels so good, right? 🌟
Thank you, i was really nice , really enjoyed it,
Thank you for your practice and making time to comment, Sema. What did you enjoy most about the practice?
@@KristenPolzien it was clear, found effective and i could feel energy and my body was hot, i am recovering from breast c, and now i am taking simple yet gentle exercise and it does work your body very gentle way, thank you 💗💗 ps, i put pur page to all the groups i am in for the other ladies to practice with you,
@@KristenPolzien can you do this anytime of the day Kristen x
Thank you for sharing your reflections and sharing these practices with your community, Sema. If any of your groups would be interested in a private virtual Qi Gong session, please contact me: kristen@seeyourwellbeing.com. I would be honored to support your healing journey in a more intimate space. May your healing continue 🙏💕
Sema - to respond to your question - I will as you a question...what time of day feels right to practice for you? I am an advocate of tuning into your internal wisdom to discover when, where, how long to practice. However, I tend to offer practices that can be done anytime of day. I design the practices that are balanced, starting with activation (more yang) and ending with flows (yin). In general, excessive tapping or yang activities before bed may be too stimulating to your energy and too much flow in the middle of the day may not be what you need. Continue to practice and your wisdom will guide you to the best time of day for you - knowing that you can vary your practice throughout the day. Is that helpful?
That was juicy. Thank you. I know my left side is a bit stagnant.
Nice excercises! Thanks!
Can this help people with lipedema?
That was really cool, I just found this.
Thank you for your practice and comment. What did you find cool about the practice? I would be happy to guide you to some of my other cool ones 😉
@@KristenPolzien I did have a question, looked at your compassion video which also has the armpit tapping, in both u start with the right side then go left, but the left gets less tapping. My question is, is there an importance to starting right, and doing less on the left side?
Good catch! It wasn't my intention to start on one side or the other or tap for longer on one side or the other. I generally don't count tapping duration and go with the flow. If you're feeling a little uneven, you're not alone 😆 So if you want to balance it out you can ❤️ You'll see that I don't get overly detailed with my teaching. I don't have a lot of metal in me. It's fire and wood that fuel me 🔥🌳 and sometimes wear me out, which is why I adore the flows with water 🌊 Keep the questions and practice coming 🙏
Great thank you so much !!!
This one opens up a lot 😁
Another great video thank you for sharing I keep looking through them...have you got one for standing in your power or one for the inner child .....I loved the joy one ...child like fun for the inner child. Keep up the good work wizard its hugely appreciated xx
Hi Suzie! Thank you for your practice and request. As far as standing in your power - check out my Healthy Aging Playlist - th-cam.com/play/PLwPv3tAdJdPgPoELOK-rwM7koOI_c9uNh.html especially the Master Your Life practice: th-cam.com/video/ujj_uazcLTg/w-d-xo.html
Inner Child - try the Lighthearted Qi Gong (if you haven't already) th-cam.com/video/SbHP-gU0UFQ/w-d-xo.html
And let me know what specifics you want me to tap into with power and joy to help me craft some future practices. Be well ❤️🙏
@@KristenPolzien Oh nice ....thank you will check it out tomorrow.
What a great practice I yawned felt very tired yet continue as for power I just wandered if you had a standard practise ....if bot what about the days when you feel confused instead of focused. Will check out your channel...thank you wizard you most definitely help me with all that you share and for that I'm grateful 🥰
My experience with Qigong is new. I I m in premenopause. I had night sweats and hot flushes that I managed very well with homeopathy. Every time I do Qigong, hot flushes arises again. Why is that?
Thank you for your practice and question, Yasmina. I would encourage you to connect with a local practitioner (acupuncturist or holistic teacher) It may be that the practice is naturally helping you detoxify and this feels like heat rising. We all have unique patterns for detox. One helpful practice to help move heat and energy down is pulling down the heavens. I think I do this in this video. You can also add the triple warmer healing sound Heeee. Try several rounds and see what happens.
😍
DEAR KRISTEN PLS ANYTHING FOR HOT FLUSHES? LOVED LESSON ..CAN U SPEAK A LITTLE LOUDER PLS THANKU
Thank you for your practice, Antonella. Here is my practice for hot flash relief: th-cam.com/video/QZ5fkbZ0aD4/w-d-xo.html I also encourage you to explore my water element (kidney) playlist. Hot flashes, as related to menopause, are considered to be yin deficiency in TCM. So nourishing the kidneys is essential. th-cam.com/play/PLwPv3tAdJdPhuMRu6MhemMpVYVFzmBes0.html I will do my best to speak a little louder. I do have a mic but need to upgrade when funds are more abundant. Please continue to share your feedback!