I'm sorry to hear you're sad. I got sad when I read your safety disclaimer. I already have so many health problems, and would love to exercise, but I honestly cannot afford to take any risk. Whenever I've paid trainers in the past, they force me to shoulder the risk of injury; I wish I could transfer some of the risk to someone else. I wouldn't sue anyone if I got hurt, but I'd want to know that if I did get hurt, that they'd put their life on hold until I get better; that commitment would be sufficient for me.
Thank you for sharing Qigong with the world. I did a couple of your videos today, along with another practitioner. Very different styles, and equally as powerful. Gratitude.
Coming back to my senses, literally. In early 2019 I was suffering from several nagging health issues when I ended up with a kidney stone on top of it all. In late September I found Qi Gong. I was finally feeling better in early 2020 when the pandemic hit and sent me deeper into mental distress. 10 months ago I found out that I was in an extreme autistic burnout. I was only diagnosed about 7 years ago, so I had never been through it before, that I can remember. 2 weeks ago my head cleared to the point where I can think clearly again. I now see that I have been in autistic burnout for at least the last 2 1/2 years. I won't try to describe how it felt, it was quite insane. I am on my way to feeling normal, for me again. Qi gong ended up being my "calm inside the storm" the whole time. And I have been with your great channel since a few weeks after finding this wonderful practice. I have learned so much during this experience. I now feel better than I have this century, and I have Qi Gong to thank for it.
Totally awesome practice. I'm dealing with some sadness and anger and stress right now and this practice really helps. I'm going to rinse and repeat until I have it memorized for those times I can't be on line. Love you, Kristen.
Dear Kristen, From Amsterdam, the Netherlands, I want to thank you for your video’s. I came across them just recently. You seem to have stopped -or paused- making them, so I am glad there are so many already. Wishing you what’s best for you, and sending heartfelt gratitude. Carina
Greetings Carina! Thank you for your practice and your kind words. Yes, I have paused my channel AND I have lots of practices to choose from. I am diving deeper into the discovery process of who I want to help and how I want to help, so that I can be more clear and effective with my YT offerings. My goal (for now) is to return to YT late spring/early Summer. Wishing you well 🙏 and sending gratitude 💜
I took a bit of a break when my husband passed but I'm back and missing you hope you are well you were and are again one of the best parts of my day I always look forward to watching you ❤❤❤
Oh Kim...welcome back. The energy and the practice is always here to receive you. I am not sure when (if) I'll be back with new practices. Hope your healing journey is filled with truth, trust, and support 🌟
@@KristenPolzien oh dear Kristen. You have become a part of my life now and I am so grateful for all your videos. I am working on opening a space (cannot say all the details yet) but I often imagine having you lead us through Qi gong routines to nurture and foster a particular essence. Something to ruminate on.🕊🙏🥰🌹
@@GroovyButterfly Thank you for your kindness, practice, and consideration. I too am in a phase of incubation. The summer light and warmth seem to be fueling something inside. Right now, I hesitate to define it. Instead I welcome the spontaneous and creative energy that will arise. Here's to our adventures 💜
Thank you Wallace. I am feeling very peaceful and fulfilled as I develop and deliver my specialized offering. I'll be back with new videos this summer! Take care of yourself 💜
My second day with your practice- just what I needed to help embrace and release my own heavy emotions. I feel at peace with my process here and now. Thank you for sharing you love and light!
Thanks, Ely! I'll be back. If you are interested in supporting my research, I would love your help. I’m looking to interview women who are thinking about making big changes in their life. Know anyone like that? This is purely for my own research and will not be shared with anyone. Your feedback will help me develop a new program. I’m not selling any product or service, only trying to gather information. Let me know if you’re interested (or you have friends that may be interested) and I’ll send you a link to set up the call! I appreciate your support! 🙏🙏🙏
I was sad when I saw your pause comment, but so happy to hear you are still doing the work. I will use all your content and wait patiently for your return. Namaste.
I've felt sadness and grief all year. Part of me wonders if I was too saturated in it and that made me vulnerable to getting covid like I did. I had been in a community grief ceremony end of Feb. And cried so much since that. I've been wanting to balance it with beauty and joy and uplifting. I'm glad you're sharing this. Sadness allows us release and rejuvenate. Mmm.
Dear LaVon, thank you for sharing your honest reflections with us. It sounds like you are listening to and feeling the call to release and rejuvenate. Once we truly hear and feel this energy and call, it make taking the step to practice intentionally releasing much more accessible and possible. And it takes practice to release old patterns. Community is a valuable asset as you practice. I hope that you will continue to enjoy the community I offer here and the one that surrounds you every day in the form of people and nature. ❤️☯️🌟
Thank you for your kind energy and support Mori 🙏 If you're interested in helping with my new project, I would appreciate it. I’m currently conducting research on how I can best support women to manage their anxiety. If you’re open to it, I've got a few questions for you. I would love to connect with you on a short call. If you’re interested, please click the link below to schedule our connection call. calendly.com/kristen_seeyourwellbeing/connection-call If you know someone who fits this description, please connect us.
@@anweshakar146 After a lot of research and support, I have designed a one-of-a-kind transformational course to help people in the second half of life move from feeling disconnected and stuck to feeling connected and energized so that they can make the best choices for optimal physical, emotional, mental, and spiritual wellbeing. Good news/Bad News: The course is SOLD OUT! Great news: After I test the program on the foundational member, I will be offering this course to loyal TH-cam subscribers in the near future. So stay tuned!!!
It sounds like you need to pause so you'll have time to make something new. That's great! Taking time to process is really important right now. While social media is really neat, (I've virtually met great folks) sometimes you have to do physical and mental work in the real world. My own sadness has made me retract from social media. It's not them, it's me "she's so heavy". As I'm working through it and getting "lighter" I'm coming back slowly.
Thank you for your kind-hearted reflection, Kerrilynn 🙏 Yes, the pause is a time to reflect, connect, and create a more focused and aligned approach with my channel. I'm excited to tell you more on our connection call! Thanks for signing up. Hope you enjoy a peaceful couple of weeks. Please take time to care for yourself during these challenging times 💟
Since your channel is paused you'll probably never get this, but in case u do see these, know that we miss you and hope you are doing well. I'm greatfull the channel and videos are still here to watch and use. You are awesome for having made them. You are appreciated still. So if you do ever see this, just know u r a light in the 🌎 and I am greatfull.
Thank you for videos.its realy working .i will practise with you every day.i found out today .i remember after some time i was born .i remembered this love feeling from i think othet side.and i was so disappointed that my perents dont return my love i was use to from before.so its still my feeling until now im 48 and this sadness not having love back what you give .have to turn somehow finely around.
Thank you Tracie! I appreciate your well wishes. If you're open to offering support, I'm looking to interview women who are contemplating big changes in their life (job, relationship, retirement, etc.) to help me develop a supportive program for these transitions. Would that be you or someone you know? If so, I'd love it if we could hop on a quick call and I could ask you (or your friends) a few questions. I promise, I'm not selling anything. This is purely research. Let me know either way! If you’re interested, click the link to set up a call (or share with a friend) calendly.com/kristen_seeyourwellbeing/connection-call Thanks for considering! Be well 🙏
@@KristenPolzien HI there! What an honor to be considered - i am about 6 years away from retirement and had you caught me 3 years ago - i went through a divorce (failed marriage after 14 years) and started a new job after 13 years all at the same time...if you are still interested, i will choose a time! thanks!
Hey Energy wizard, do what feels right for you and I would love to support you..as an emotional wellbeing coach I support my clients through their emotions with emotional acceptance. I always gift sessions and I will be happy to do that for you as your YT channel has been a go to space for me. Feel free to get intouch love suzie xx
I would love to swap a session with you, Suzie. I'm looking to interview women who are contemplating change in their life. When are we not? Please email me and we'll set up our sessions ❤️Thank you for your understanding and support 🙏
You're so kind Patrica! I will be sending regular doses of healing qi. If you're interested in helping with my new project, I would appreciate it. I’m currently conducting research on how I can best support women to manage their anxiety. If you’re open to it, I've got a few questions for you. I would love to connect with you on a short call. If you’re interested, please click the link below to schedule our connection call. calendly.com/kristen_seeyourwellbeing/connection-call If you know someone who fits this description, please connect us.
@@KristenPolzien Hey Kristen! Congratulations for your research!! Sorry, I couldn't answer earlier, but of course, I would love to help you :) I saw on the schedule that you have only one free spot? is that correct or you will open more? Hope you are doing great! xoxo
@@patriemar Hello Patricia! Thank you for your congrats and offer to help with my research. I have reached my interview goal and now I'm on to building my program offer. I appreciate your interest! I will post an update in the community tab when the program offer is ready (in the next 2 weeks). I'll open a new calendar and invite any and all who are interested to a call with me to learn more about the program and see if it's a good fit. How does that sound? Stay tuned!
Thanks so much for your concern, Jean. I am well. I'm taking a course to help me design a program to support people through life (and career transitions). I'll be back to YT in the future and when I return, my content will be more focused and hopefully more impactful. If you are going through a life transition or you know someone who is, I'd love your support! I’m looking to interview people who are thinking about making big changes in their life. Know anyone like that? Maybe you ;) This is purely for my own research and will not be shared with anyone. Your feedback will help me develop my new program. I’m not selling any product or service, only trying to gather information. It would mean the world to me if we could hop on a quick call and I could ask you a few questions. If you're interested, you can sign up for a call here (or share): calendly.com/kristen_seeyourwellbeing/connection-call I appreciate your support! Be well 🙏
That's so sweet, Jean. Thank you so much. I am being well and hope you are too. I've been devoting all my free time to building and starting my specialized energy course. Stay tuned for the next round. Take care 💜
Thank you SO much Kristen for all your generosity sharing your amazing videos with all of us. Just priceless. Thank you and wishing you all the best!!
Miss your videos so so much hope you are well ❤
I'm sorry to hear you're sad. I got sad when I read your safety disclaimer. I already have so many health problems, and would love to exercise, but I honestly cannot afford to take any risk. Whenever I've paid trainers in the past, they force me to shoulder the risk of injury; I wish I could transfer some of the risk to someone else. I wouldn't sue anyone if I got hurt, but I'd want to know that if I did get hurt, that they'd put their life on hold until I get better; that commitment would be sufficient for me.
Thank you for sharing Qigong with the world. I did a couple of your videos today, along with another practitioner. Very different styles, and equally as powerful. Gratitude.
Thank you so much. I love your channel. Your teaching of qigong works better for me than any other I’ve encountered 😊
Coming back to my senses, literally.
In early 2019 I was suffering from several nagging health issues when I ended up with a kidney stone on top of it all. In late September I found Qi Gong. I was finally feeling better in early 2020 when the pandemic hit and sent me deeper into mental distress. 10 months ago I found out that I was in an extreme autistic burnout. I was only diagnosed about 7 years ago, so I had never been through it before, that I can remember. 2 weeks ago my head cleared to the point where I can think clearly again. I now see that I have been in autistic burnout for at least the last 2 1/2 years.
I won't try to describe how it felt, it was quite insane. I am on my way to feeling normal, for me again. Qi gong ended up being my "calm inside the storm" the whole time. And I have been with your great channel since a few weeks after finding this wonderful practice. I have learned so much during this experience. I now feel better than I have this century, and I have Qi Gong to thank for it.
Totally awesome practice. I'm dealing with some sadness and anger and stress right now and this practice really helps. I'm going to rinse and repeat until I have it memorized for those times I can't be on line. Love you, Kristen.
Dear Kristen,
From Amsterdam, the Netherlands, I want to thank you for your video’s. I came across them just recently. You seem to have stopped -or paused- making them, so I am glad there are so many already.
Wishing you what’s best for you, and sending heartfelt gratitude.
Carina
Greetings Carina! Thank you for your practice and your kind words. Yes, I have paused my channel AND I have lots of practices to choose from. I am diving deeper into the discovery process of who I want to help and how I want to help, so that I can be more clear and effective with my YT offerings. My goal (for now) is to return to YT late spring/early Summer. Wishing you well 🙏 and sending gratitude 💜
@@KristenPolzien 💜
I took a bit of a break when my husband passed but I'm back and missing you hope you are well you were and are again one of the best parts of my day I always look forward to watching you ❤❤❤
Oh Kim...welcome back. The energy and the practice is always here to receive you. I am not sure when (if) I'll be back with new practices. Hope your healing journey is filled with truth, trust, and support 🌟
@@KristenPolzien oh dear Kristen. You have become a part of my life now and I am so grateful for all your videos. I am working on opening a space (cannot say all the details yet) but I often imagine having you lead us through Qi gong routines to nurture and foster a particular essence. Something to ruminate on.🕊🙏🥰🌹
@@GroovyButterfly Thank you for your kindness, practice, and consideration. I too am in a phase of incubation. The summer light and warmth seem to be fueling something inside. Right now, I hesitate to define it. Instead I welcome the spontaneous and creative energy that will arise. Here's to our adventures 💜
Thanks for sharing this!
My pleasure 🙏
Wishing you peace and fulfillment.Take care.
Thank you Wallace. I am feeling very peaceful and fulfilled as I develop and deliver my specialized offering. I'll be back with new videos this summer! Take care of yourself 💜
My second day with your practice- just what I needed to help embrace and release my own heavy emotions. I feel at peace with my process here and now. Thank you for sharing you love and light!
Be well. Wishing you all the best!
Thank you for your well wishes, Arturo! Please continue to enjoy my offerings as the channel will continue to live on and evolve in time. Be well 🙏
Did this again today. Still awesome! Namaste. Hope you are doing well!
Wish you all the best, Kristen. Thanks for your videos!
Thanks, Ely! I'll be back. If you are interested in supporting my research, I would love your help.
I’m looking to interview women who are thinking about making big changes in their life. Know anyone like that?
This is purely for my own research and will not be shared with anyone. Your feedback will help me develop a new program.
I’m not selling any product or service, only trying to gather information.
Let me know if you’re interested (or you have friends that may be interested) and I’ll send you a link to set up the call!
I appreciate your support! 🙏🙏🙏
I was sad when I saw your pause comment, but so happy to hear you are still doing the work. I will use all your content and wait patiently for your return. Namaste.
Thanks you so much for your kind energy, Kathy! And thank you for signing up for a connection call! I'm looking forward to engaging with you 🙏
Totally agree!
I've felt sadness and grief all year. Part of me wonders if I was too saturated in it and that made me vulnerable to getting covid like I did. I had been in a community grief ceremony end of Feb. And cried so much since that. I've been wanting to balance it with beauty and joy and uplifting. I'm glad you're sharing this. Sadness allows us release and rejuvenate. Mmm.
Dear LaVon, thank you for sharing your honest reflections with us. It sounds like you are listening to and feeling the call to release and rejuvenate. Once we truly hear and feel this energy and call, it make taking the step to practice intentionally releasing much more accessible and possible. And it takes practice to release old patterns. Community is a valuable asset as you practice. I hope that you will continue to enjoy the community I offer here and the one that surrounds you every day in the form of people and nature. ❤️☯️🌟
Sad to see you pausing, Kristen, yet I totally understand.
Wishing you all the best ✨🙏🏽🕊
Thank you for your kind energy and support Mori 🙏
If you're interested in helping with my new project, I would appreciate it.
I’m currently conducting research on how I can best support women to manage their anxiety. If you’re open to it, I've got a few questions for you. I would love to connect with you on a short call.
If you’re interested, please click the link below to schedule our connection call.
calendly.com/kristen_seeyourwellbeing/connection-call
If you know someone who fits this description, please connect us.
@@KristenPolzien I would love to be part of this. Much of my anxiety and pain comes from being a woman.
@@anweshakar146 After a lot of research and support, I have designed a one-of-a-kind transformational course to help people in the second half of life move from feeling disconnected and stuck to feeling connected and energized so that they can make the best choices for optimal physical, emotional, mental, and spiritual wellbeing.
Good news/Bad News: The course is SOLD OUT!
Great news: After I test the program on the foundational member, I will be offering this course to loyal TH-cam subscribers in the near future.
So stay tuned!!!
@@KristenPolzien Okay!
It sounds like you need to pause so you'll have time to make something new. That's great! Taking time to process is really important right now. While social media is really neat, (I've virtually met great folks) sometimes you have to do physical and mental work in the real world. My own sadness has made me retract from social media. It's not them, it's me "she's so heavy". As I'm working through it and getting "lighter" I'm coming back slowly.
Thank you for your kind-hearted reflection, Kerrilynn 🙏 Yes, the pause is a time to reflect, connect, and create a more focused and aligned approach with my channel. I'm excited to tell you more on our connection call! Thanks for signing up. Hope you enjoy a peaceful couple of weeks. Please take time to care for yourself during these challenging times 💟
Since your channel is paused you'll probably never get this, but in case u do see these, know that we miss you and hope you are doing well. I'm greatfull the channel and videos are still here to watch and use. You are awesome for having made them. You are appreciated still. So if you do ever see this, just know u r a light in the 🌎 and I am greatfull.
I hope you are doing well
Thank you for videos.its realy working .i will practise with you every day.i found out today .i remember after some time i was born .i remembered this love feeling from i think othet side.and i was so disappointed that my perents dont return my love i was use to from before.so its still my feeling until now im 48 and this sadness not having love back what you give .have to turn somehow finely around.
May you receive the gifts of this healing practice, Martin 🙏🌟☯️
Will miss you and am happy if this will bring you what it is you are seeking now. sending love
Thank you Tracie! I appreciate your well wishes. If you're open to offering support, I'm looking to interview women who are contemplating big changes in their life (job, relationship, retirement, etc.) to help me develop a supportive program for these transitions. Would that be you or someone you know?
If so, I'd love it if we could hop on a quick call and I could ask you (or your friends) a few questions. I promise, I'm not selling anything. This is purely research.
Let me know either way!
If you’re interested, click the link to set up a call (or share with a friend) calendly.com/kristen_seeyourwellbeing/connection-call
Thanks for considering!
Be well 🙏
@@KristenPolzien HI there! What an honor to be considered - i am about 6 years away from retirement and had you caught me 3 years ago - i went through a divorce (failed marriage after 14 years) and started a new job after 13 years all at the same time...if you are still interested, i will choose a time! thanks!
@@traciedeangelis974 Absolutely still interested, Tracie! Looking forward to connecting with you 🙏
Hey Energy wizard, do what feels right for you and I would love to support you..as an emotional wellbeing coach I support my clients through their emotions with emotional acceptance. I always gift sessions and I will be happy to do that for you as your YT channel has been a go to space for me. Feel free to get intouch love suzie xx
I would love to swap a session with you, Suzie. I'm looking to interview women who are contemplating change in their life. When are we not? Please email me and we'll set up our sessions ❤️Thank you for your understanding and support 🙏
Your very welcome I will be in touch 😍
Dear Kristen, wish you all love! We'll miss you, be well!
You're so kind Patrica! I will be sending regular doses of healing qi. If you're interested in helping with my new project, I would appreciate it.
I’m currently conducting research on how I can best support women to manage their anxiety. If you’re open to it, I've got a few questions for you. I would love to connect with you on a short call.
If you’re interested, please click the link below to schedule our connection call.
calendly.com/kristen_seeyourwellbeing/connection-call
If you know someone who fits this description, please connect us.
@@KristenPolzien Hey Kristen! Congratulations for your research!! Sorry, I couldn't answer earlier, but of course, I would love to help you :) I saw on the schedule that you have only one free spot? is that correct or you will open more? Hope you are doing great! xoxo
@@patriemar Hello Patricia! Thank you for your congrats and offer to help with my research. I have reached my interview goal and now I'm on to building my program offer. I appreciate your interest! I will post an update in the community tab when the program offer is ready (in the next 2 weeks). I'll open a new calendar and invite any and all who are interested to a call with me to learn more about the program and see if it's a good fit. How does that sound? Stay tuned!
@@KristenPolzien happy holidays Kristen!!!
Keep hoping to hear that you’ve un-paused your channel! Will keep notifications on & fingers crossed. 💗
Happy to hear you are doing this for yourself! 💛🙏
Refreshing my focus as I head into the research phase of AA! Looks like you are having success with your channel. I'll definitely be tuning in ✅
I hope you're okay Kristin. We miss you. ❤
Thanks so much for your concern, Jean. I am well. I'm taking a course to help me design a program to support people through life (and career transitions). I'll be back to YT in the future and when I return, my content will be more focused and hopefully more impactful. If you are going through a life transition or you know someone who is, I'd love your support!
I’m looking to interview people who are thinking about making big changes in their life. Know anyone like that? Maybe you ;)
This is purely for my own research and will not be shared with anyone. Your feedback will help me develop my new program.
I’m not selling any product or service, only trying to gather information. It would mean the world to me if we could hop on a quick call and I could ask you a few questions.
If you're interested, you can sign up for a call here (or share):
calendly.com/kristen_seeyourwellbeing/connection-call
I appreciate your support!
Be well 🙏
Does she still do TH-cam
Just wanted to let you know that you, your tree, the birds and cicadas are missed. Hope you're doing well.
That's so sweet, Jean. Thank you so much. I am being well and hope you are too. I've been devoting all my free time to building and starting my specialized energy course. Stay tuned for the next round. Take care 💜