Loved this practice. At the end I found myself spontaneously making a low humming sound that made my legs vibrate. It felt like the Earth frequency. I can help by tuning in to this frequency every day.
I can help by building trust through grounding practices like this one, opening up to everyone and everything on my path. Thank you Kristen for a beautiful practice. My legs feel warm and alive, my hands are buzzing and my belly feels soft and open.
Hello Miss Linda ....its Karen Gallant ......it is so lovely that we are practicing Kristen's classes together!! "collective Inhale, collective Exhale " take care Linda (:
Hello Kristen ( it's Karen.) Thank you for this lovely Earth Element class. I have repeated a few time now . I feel centered and grounded after this practice. I Love the Grinding Tofu movement .....I was imagining a big mortar and pestle......as I was grinding (: I like movements where we take that staggered stance .....and subtly rocking back and forth .....letting the Dantian lead Me ! Love also the visual of the "collective Inhale and collective Exhale " Thank You . Karen.
Hello Karen. You are churning up some good qi! Thank you for showing up for yourself and this practice. Each time we practice, new and interesting things will be revealed...if we allow the qi to flow through. Enjoy a beautiful day. 🌟
THe energy pulsing felt very spongy today, and grounding and centering. Deep bow and thanks for this gift. I can help by sharing this video, and embodying centred and rooted calm intentions through the day
Mmm...spongy. I love that feeling too. Thank you for your reflection and offer to share, Amy. We need to pass this healing on to anyone who is open to receiving it! Be well 🙏
Very good practice! This has been on my mind a lot too. “To make whole, be whole.” Qi gong helps me to move toward wholeness. Who knows how our individual healing will change the world!
This was a great practice. I was feeling it..it had me thinking of what more could I do.🤔 One part of the practice you mentioned hearing the rain, I really hear the rain. It was raining here in Reisterstown, MD. I call and check on my family and friends, neighbors. I know a couple of people that suffers from depression so I really reach out to them even more in this pandemic. Thank you for reading that book and making a practice.😍 Namasae
Thank you for sharing, Jeanette. You've expressed a truly compassionate action that will contribute to the wellbeing of your loved ones. Your supportive action will reflect back on you, offering you healing energy when you are suffering. Give and receive. Yang and yin :)
I can help by...sharing the gift of Qi Gong (in my unique and authentic style) with the world. How can you help?
This was wonderful, thank you! A lot of chi!
Practiced this for the first time today. Thanks
Loved this practice. At the end I found myself spontaneously making a low humming sound that made my legs vibrate. It felt like the Earth frequency. I can help by tuning in to this frequency every day.
I can help by building trust through grounding practices like this one, opening up to everyone and everything on my path. Thank you Kristen for a beautiful practice. My legs feel warm and alive, my hands are buzzing and my belly feels soft and open.
Yes, beautiful Linda ❤️ We need to nurture ourselves before we tend to others. Your qi and I thank you 🙏
Hello Miss Linda ....its Karen Gallant ......it is so lovely that we are practicing Kristen's classes together!! "collective Inhale, collective Exhale " take care Linda (:
@@peteryonev8909 Hi there Karen, great to see you here too. I love the connection through Qigong, 🙏🏽
I can help by being fully here, now.
Hello Kristen ( it's Karen.) Thank you for this lovely Earth Element class. I have repeated a few time now . I feel centered and grounded after this practice. I Love the Grinding Tofu movement .....I was imagining a big mortar and pestle......as I was grinding (:
I like movements where we take that staggered stance .....and subtly rocking back and forth .....letting the Dantian lead Me !
Love also the visual of the "collective Inhale and collective Exhale "
Thank You .
Karen.
Hello Karen. You are churning up some good qi! Thank you for showing up for yourself and this practice. Each time we practice, new and interesting things will be revealed...if we allow the qi to flow through. Enjoy a beautiful day. 🌟
💗
THe energy pulsing felt very spongy today, and grounding and centering. Deep bow and thanks for this gift. I can help by sharing this video, and embodying centred and rooted calm intentions through the day
Mmm...spongy. I love that feeling too. Thank you for your reflection and offer to share, Amy. We need to pass this healing on to anyone who is open to receiving it! Be well 🙏
Very good practice! This has been on my mind a lot too.
“To make whole, be whole.”
Qi gong helps me to move toward wholeness. Who knows how our individual healing will change the world!
Beautiful reflection. I completely agree. May we heal together 🙏
Loved the feeling "stirring the tofu" gave me
That’s a fun one, even if you don’t like tofu 🤣
This was a great practice. I was feeling it..it had me thinking of what more could I do.🤔 One part of the practice you mentioned hearing the rain, I really hear the rain. It was raining here in Reisterstown, MD. I call and check on my family and friends, neighbors. I know a couple of people that suffers from depression so I really reach out to them even more in this pandemic. Thank you for reading that book and making a practice.😍 Namasae
Thank you for sharing, Jeanette. You've expressed a truly compassionate action that will contribute to the wellbeing of your loved ones. Your supportive action will reflect back on you, offering you healing energy when you are suffering. Give and receive. Yang and yin :)
Thank you Kristen, that means a lot.😍
How can I know which element routines are best for me?
I can help by co- creating more Anastasia Villages
Wonderful, Annie! I would love to hear more about Anastasia Villages...🌟